In this episode, Rachel takes a deep dive into the journey from burnout to self-discovery and takes an honest look at the realities of burnout, how it affects us, and how we can break the cycle. We challenge the narrative of self-doubt and failure, explore the importance of self-forgiveness, and discuss how to reclaim our power to shape our own story.Talking points and takeaways:Burnout is real and can take a toll on our mental, emotional, and physical health.We need to challenge the belief that our identity is solely tied to our achievements.It's crucial to forgive ourselves, let go of past mistakes, and start writing a new story.Embrace the power of the present moment and the journey of self-discovery.If you're looking for inspiration and advice on how to reclaim your power after burnout, this episode is a must-listen.👉 SUPPORT THE SHOW HEREDon't forget to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.Community:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn