As ya'll know or should, I am in the middle of prep so I thought it would be dope to sit down with my good friend Alex Bush, co-founder of Physique Development, to discuss all things pre-prep, prep, and post-prep along with answering some questions from you all. If you've ever considered doing a contest prep, I deem this a can't miss episode for you. Topics and questions include: - Sorry not Sorry for Teasing You Last Week - Legion Athletics - Who is Alex Bush? - Prep Before the Prep Process - Why You Can't Continue to Diet Into Contest Prep - Prompts for Extensive Testing - Night Shift and Training - Mental Readiness for Prep - When Prep Isn't A Good Idea - Food Relationships - Training Principles - Structure vs Autoregulation - Duration of Prep - Communication with Your Circle - Fatigue - The Fat and Flabby Look - Pumps and Training Well - Supplements for Prep - Bikini vs Olympic Lift Training for Prep - Post Show Period and Tactics - Healthy Rate of Gain Post Show - Rapid Fire Questions - Enhancement Advice ---------- Follow Alex on Instagram! Episode 73 Optimal Training for Optimal Progress | with Alex Bush ---------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody