#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

Weights and Plates Podcast

EpisodeFeb 10, 202454m

#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

Weights and Plates Podcast

EpisodeFeb 10, 202454m

Dr. Santana and Coach Trent share some of the lessons they've learend about training, health, nutrition, and human behavior in 2023. Happy New Year! Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

Top comments

Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

weightsandplates.com

Switch to the Fountain App

Open in Fountain