This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June. I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more. Chapters 00:00 Introduction and HYROX Overview 00:55 What is HYROX? 03:08 Upcoming Competitions and Goals 07:35 Current Training Split 10:29 Lessons Learned from HYROX Training 13:51 Purpose-Driven Training Sessions 25:54 Stimulate, Don't Obliterate 30:31 Fuel Your Training or Fall Behind 39:08 The Importance of Auto Regulation 43:24 Tracking Progress for Success 49:27 Conclusion and Final Thoughts Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness