On this episode we sit down with Sahara Rose who is the best-selling author of the Idiot's Guide to Ayurveda. On this episode we discuss our Doshas, what doshas are, the history of Ayurveda, diet, body imbalance, tongue scraping and the meaning of our dreams. To connect with Sahara Rose click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!