We’re “stepping” it up this episode! Are you getting 10,000 steps a day? Does it matter? Sara and Caleigh investigate this suspiciously arbitrary number to find out where it came from and whether or not you should feel like human garbage if you’re not hitting the goal. We also talk about simple ways to increase your daily step count, Caleigh realizes she doesn’t need to walk 23 flights of stairs because of elevators, and we learn which of us took more steps this week. Spoiler: it’s not who you think!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comArticles referenced in this episode:https://nypost.com/2022/09/15/do-we-need-10k-steps-a-day-shocking-truth-of-daily-goal/https://www.runnersworld.com/gear/a42191597/tiktoker-walks-marathon-underdesk-treadmill/This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.