TUNE IN TO LEARN:  How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner.    You need to take care of:  -Quality  -Specific nutrients/foods.    To take care of:  -The right building blocks;  -Managing your blood sugar;  -Managing inflammation in the brain.    If it feels like your brain is broken or slowing down your achievement, your idea execution – look into brain nutrition.    Everything you need is in this episode.    Still have questions❓  Schedule our 1-on-1 nutrition strategy here:  https://calendly.com/angelashurina/health-360-strategy-call    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant