How do *you* deal with back pain?  If you're one of the lucky ones, you've never had to do so.  However, if you're like Rob - you've experienced some back pain in life.  Join him today as he discusses what he does to manage his own back pain.What does back pain have to do with All Around Growth?How does this factor into the how and why of our dream life?Well, the life of my dreams is a combination of optimizing:Physical HealthEmotional Well BeingSpiritual WellnessFinancial IndependencePurpose / PassionIf all of these 5 areas are in balance, we are generally "well"Morning Stretch Routine is often Energy Lift Yogahttps://www.gaia.com/series/energy-lift-yogaDave Ramsey motivated me to run a marathon!Running --> Pain / Problems --> Root Cause / Solution!I could have just gotten different shoes or worn a brace......but at the root of it, I needed to change my running formI began running barefoot (minimalist footwear / Bedrock Sandalshttps://bedrocksandals.com/products/classicIntroduced to movement exercises, natural movementI learned that my back pain stemmed from several thingsInterconnectedness of the bodyIf your back hurts, stretch your hamstringsProblems with physical health can often times be representative of problems in lifeExamine all problems in life and get to the root of the problemIf you feel overwhelmed in life and don't know where to begin, set time aside one day a week for each of the 5 bullet points and focus on simply 15 min a day, 1 bullet point / dayPhysical HealthEmotional Well BeingSpiritual WellnessFinancial IndependencePurpose / PassionEven if it's just 15 minutes a day that you carve out for yourself, you can do itYou are important and you matter - make a promise to yourself to believe thatRepatterning your life to one of All Around Growth takes time For just as long as we've been engaging in the habits we want to break......it will take even longer to repattern and repurpose our lives with new patternsLonger focused routines for the back I like:Yoga for Back Pain - https://www.gaia.com/video/yoga-back-painTeeter Inversion Table - https://teeter.com/fitspine/Ultimately, when we begin to take time for ourselves our problems become less frequentNeed to put in more time at first, but eventually the new patterns become easierEventually, we become the change we wish to see in ourselves......and the cycle continues.  CLICK HERE TO RATE AND REVIEW THE PODCASTHave a Question for Rob?Send your questions to allaroundgrowth@gmail.comJoin the community:t.me/allaroundgrowthSupport the showBecome a Patreon of the Show! ➡️ patreon.com/allaroundgrowth