Keywords #trauma, #healing, #forgiveness, #self-compassion, #purpose, #resilience, #emotional #pain, #mental #health, personal growth, #community #support Summary In this deep dive conversation, Anath Lee Wales explores the themes of trauma, healing, forgiveness, and finding purpose through the lens of Ingebire M. Clare's memoir, 'Untold Pain.' The discussion emphasizes the importance of self-compassion, acknowledging past pain, and the ongoing journey of healing. It highlights how trauma can shape our behaviors and relationships, the significance of forgiveness for personal growth, and the quest for purpose in life. The conversation encourages listeners to nurture their inner gardens and seek support in their healing journeys. Disclaimer: The term, "Rwandan Genocide" refers to the, "1994 Rwandan Genocide Against Tusti" Takeaways Trauma can shape us in unexpected ways. Self-compassion is crucial in the healing process. Forgiveness is an act of self-love, not for others. Healing is an ongoing journey, not a destination. Finding purpose can bring meaning to life. We all have something to offer to the world. It's important to acknowledge both the good and the bad in our past. Community support is vital for healing. Nurturing positive thoughts helps combat negativity. Don't suffer in silence; seek help when needed. Sound Bites "How do we heal?" "Hurt people, hurt people." "What brings me joy?" Chapters 00:00 Understanding Trauma and Healing 06:03 The Power of Forgiveness 08:50 Finding Purpose and Resilience Check out the book here: https://books2read.com/u/mZ2lRB