Build a mental safe haven to find ease and solace. Here's "I am Comforting Myself."The sister episode to this one is Episode 280 Healthy Escapes During Trying Times https://AffirmationPod.com/HealthyEscapesThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.Get started today by going to AffirmationPod.com/UPLIFTSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?Episode 416 I'm Safe Now https://AffirmationPod.com/SafeNowEpisode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThinkEpisode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUpEpisode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThisEpisode 258 Healing Emotional Wounds and Finding Safety https://AffirmationPod.com/FindingSafetyEpisode 247 The Resilience Playlist AffirmationPod.com/ResiliencePlaylistEpisode 240 Carrying and Releasing Emotional Weight https://AffirmationPod.com/EmotionalWeightLISTENER LOVE ❤️"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.Premium Subscription👇🏻With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOWAffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDEWhen You've Put Aside Self-Respect in RelationshipsKeeping BoundariesI Live in AbundanceI Made the Right ChoiceWaking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair"Thank you Josie for getting my mornings started on the right foot." - Debora Midence“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle UnionGET AD FREE EPISODES ATAffirmationPodAccess.com Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYearsThanks for listening to Affirmation Pod today!! 🙏🏻Now go be you, know you and love you!Sending love and strength!Josie ❤️❤️❤️ BECOME A PREMIUM ACCESS MEMBER TODAYAffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices