Send us a Text Message.I almost skipped this week’s episode, but I remembered what this episode was about and decided to take my own advice and use the tools that I know work to get myself through this emotional slump of a day. Its ok to have bad days, its not ok to let them rule your entire life and become normal. So this is me, being real and bringing to you tools that I know can help you make your dry January meaningful and can help you pull yourself out of a bad day to make that day meani...
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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert advice to guide you on your journey to a fulfilled life.