THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife • Ep 24: How To Be More Consistent When Being Consistent Is SO HARD In Perimenopause! • Listen on Fountain
Ep 24: How To Be More Consistent When Being Consistent Is SO HARD In Perimenopause!
On this down and dirty podcast I share with you the crazy thing I learned about our female bodies that helps me stay more consistent to get better results and feel more like myself in my body.
Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below)
Or EMAIL me directly @ briatheperiodwhisperer@gmail.com with subject line COACHING HELP if you want to learn more about my 3 call coaching kickstarter to help you with a customized plan to get you back on track!
FREE Period Whisperer Community
Gut & Hormone Health Protocol
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years...