Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!
EpisodeJul 20, 202124m
TUNE IN TO LEARN:What are essential fats that we need to eat regularly;What fatty foods to eat daily and weekly to eat all the essential fats;How to regulate fat in our meals and what's a good amount of fat in our meals;What fats are best to avoid;Best supplements for essential fats.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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