Menopause isn’t just hot flashes and mood swings—it’s a massive wake-up call about how little women are taught about their own health. Michelle MacDonald sits down with award-winning TV host and menopause advocate Melissa Grelo to talk about the fitness mindset women need to thrive in midlife. Melissa opens up about her own struggles with perimenopause, the shocking lack of medical education on menopause, and why strength training is the key to longevity. They dive into the dangers of self-diagnosing, the marketing traps of the wellness industry, and why women need to take charge of their nutrition, movement, and mindset. Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald WHAT TO LISTEN FOR05:39 – Why Most Doctors Know Almost Nothing About Menopause10:49 – The Danger of Self-Diagnosis and Supplement Overload23:49 – The Truth About Alcohol and Women’s Health38:42 – Why Healthcare Needs a Menopause MakeoverGUEST: Melissa GreloContact | X | Instagram | YouTube | TikTok | Podcast CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | Xhttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.