Last week, Coach Jess joined Carrie to start talking holiday tips!  This week the holiday theme continues as they talk about how to incorporate alcohol (or not!) into your plans this holiday season without derailing your goals. They talk about...

• The Impact of Alcohol on our Sleep
• The Truth Behind the Label
• Alcohol and our Metabolism
• The Alternatives
• Special Offers and Gifts!

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Scout & Cellar https://www.scoutandcellar.com/disruptivenutrition