Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.This week we're joined by Rhiannon Lambert to talk about how burnout can affect us, the simple swaps we can make to look after the health of our children and, importantly, how we can look after our own health too.Click Here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.This show is proudly sponsored by StokkeGet 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpodGet 40% off a Calm premium subscription at calm.com/motherkindContinue the Conversation:Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices