Artist, writer, and yogini Elena Brower and host Tracee Stanley invite you to join them for a candid and personal talk on the creative processes and connection to Spirit. They discuss Elena's newest book Being You and her methods of writing and painting for the book. Elena and Tracee delve into the impacts of yoga on their creative practices, and the ways in which creativity,yoga , and meditation are intertwined. Elena stresses the importance of her morning meditations, as well as the ways in which she reminds herself of who she is every day. In a very special conclusion to their discussion, Elena leads listeners in an immersive and moving meditation.