Supporting a healthy heart and reducing your risk of heart disease starts with what you eat. In this episode, JJ shares her top 5 needle movers for heart health. You’ll learn about the most important lifestyle risk factor for heart disease and stroke, the #1 thing you need to increase for a healthier heart, the best foods to help manage blood pressure, why low-fat diets are a disaster for heart health, and the best oil for a healthy life. Plus, JJ reveals why protein is critical, how wine can support heart health (if you choose this kind), how intermittent fasting impacts cardiovascular disease, and the most effective exercise to keep your heart healthy. Focusing on your heart health helps you make the most of your years… and this informative episode provides the tools you need to do that. Learn more about your ad choices. Visit megaphone.fm/adchoices