In this episode of The Jordan Syatt Mini Podcast, I speak with the great, Alan Aragon, about the science of nutrition. Alan goes into detail explaining how much protein, fiber, and carbohydrates you need. He dispells some of the most common nutrition myths. And he outlines everything you need to know to incorporate healthy nutrition habits into your life. You can follow Alan's Instagram account: @thealanaragon. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J