It's that time of year when sunlight is hard to come by. If you're prone to seasonal depression or the winter blues, this can be a tough time of year. But there are ways to deal with, and maybe even prevent the symptoms. This week, we speak with Dr. Raymond Lam is a professor of psychiatry at UBC, and an expert and researcher in seasonal mood disorders. For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday.