In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder.Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health.As a meditation teacher and nutritionist, Kimberly has been at the forefront of integrating ancient wisdom with modern science to promote wellness. Her latest book, "The Hidden Power of the Five Hearts," explores how the heart's electromagnetic field influences our physical, emotional, and spiritual well-being.With nearly 15 years of experience in the wellness industry, Kimberly shares her journey of discovering the power of the heart, the importance of heart coherence, and practical tools for achieving it. This enlightening conversation covers the stages of heart awakening, the science behind heart-brain harmony, and how simple, daily practices can transform your energy levels, relationships, and overall vitality.Today on Superwoman Wellness:Kimberly's journey into heart coherence and its impact on wellness.The ancient teachings and modern science behind heart-brain communication.Exploring the five stages of heart awakening and their significance.Practical tools and meditation techniques for achieving heart coherence.How heart-based living can enhance energy, relationships, and overall well-being.The role of the heart’s electromagnetic field in influencing our daily lives.Understanding the importance of emotional resilience and how to build it.The connection between heart coherence and holistic health practices.How simple lifestyle changes can support heart-brain harmony.Kimberly’s vision for a more heart-centered approach to life and wellness.This show is supported by:EastWest - Use code SWW30 to get 30% off at theeastwestway.comFollow Kimberly Snyder: Website: https://mysolluna.com/fiveheartsbook Check out "The Hidden Power of the Five Hearts" book hereFacebook: https://www.facebook.com/KimberlySnyderCN/ Instagram: https://www.instagram.com/_kimberlysnyder/Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book hereThis Show is produced by ▶︎GOSTEK.media