This week Taylor is joined by Betches Co- Founder Aleen Kuperman, and Founder of The Live Method Matt Sauerhoff to discuss the process of working with a trainer leading up to a wedding what kind of changes you could make to your diet and the one exercise you should be doing to get a lean physique for the big day. They also discuss the biggest difference between getting slim, and getting strong. Thanks to our presenting sponsor!Visit Brideside.com where you can sign up for a free stylist, or book a showroom appointment when you're in NY, Chicago or Charlotte, and follow @BetchesBrides on Instagram to share your wedding questions! Learn more about your ad choices. Visit megaphone.fm/adchoices