Case study: my best advice on easy meal prep for busy committed-to-health people.

Change Wired

EpisodeAug 15, 201927m

Case study: my best advice on easy meal prep for busy committed-to-health people.

Change Wired

EpisodeAug 15, 201927m

TUNE IN TO LEARN:My best technique to eat healthy with a super busy schedule, less time, more health and joy of eating!Vegan? Vegetarian? Here is your blind spot!Fat burning muscle building foods?Intermittent Fasting: it's not for breakfast skippersSchedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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