Internal Family Systems (IFS) – Unveiling the Layers of the Self: AA: 160 In this follow-up episode, we delve back into the Internal Family Systems (IFS) therapy, a groundbreaking modality that seeks to understand and heal the multiple facets of our inner selves. Jana ( and Bill are rejoined by Cory Reese (a professional therapist who utilizes IFS) together with experienced IFS practitioner Katrina Appiah, explore the core concepts of IFS, such as parts, self, and the role of the therapist. Listeners will gain valuable insights into how IFS can uncover and heal the layers of the self, leading to increased self-awareness, self-compassion, and personal growth. Stay tuned as we embark on a transformative journey through the intricate world of internal family systems. RESOURCES: https://www.psychologytoday.com/us/therapists/katrina-m-appiah-bountiful-ut/252906 https://ifs-institute.com/practitioners/all/98183 https://www.psychologytoday.com/us/therapists/cory-reese-saint-george-ut/912763 https://www.brightwaytherapy.com/