What are they calling it? The quarantine 15? All about body image, food relationship, and loving yourself harder.

Mornings with Marla

EpisodeOct 18, 20201h 4m

What are they calling it? The quarantine 15? All about body image, food relationship, and loving yourself harder.

Mornings with Marla

EpisodeOct 18, 20201h 4m

In this episode I talk all about body image. Touching on how I got over my eating disorders, normalizing cellulite, and how building more confidence in yourself and your relationship with food will change everything. Moderation is key. THROW AWAY YOUR SCALE. Love up on yourself when you look in the mirror. Restriction/Fad diets don't work. Did you gain the quarantine 15? Well congratulations! This one is for you if you're not feeling good about it! intro music by the talented Lee Rixson find him on insta @leerixson Find Marla @_marmo

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Mornings spent with Marla are the best kinds of mornings. Taking a topic and diving deep into self work, cutting apart the negative mind loop, and insights on living life to its fullest potential. All closed with a guided meditation that follows right out of the topic of discussion.

marlamockus.podbean.com

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