"The funniest weight loss and fitness radio show on the internet." Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on how to get yourself off the couch and on the move. The first tip's a little crazy, but he's Dr. Fitness not me. Dr. Shafran's tips this week are 1) Take a shower 2) Don't put it off - do it right now 3) Call a friend for support and a little motivation 4) Make a commitment to exercise regularly with your friend or partner. If you missed this weeks show live you missed some funny stuff like: Adam making fun of me about using crutches to get to the studio; Angela telling us her naught nurse story and my experiences with going to the doctor and what it's like to suffer from the form of arthritis called gout. And what did Adam write on our blog that was censored by the blog company and what is he going to do about it. Other things we talked about were: How Oprah made pole dancing mainstream; where to get a portable pole for your house; why the doctor was dressed up; what things can be found at Aphrodite's Toy Box; how I feel about surgeons; how Angela reacted when I asked how many dollar bills can fit into a garter. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guest this week... Angela Edwards, the exotic dance instructor who is helping women feel more comfortable expressing their sensuality through dance. Her website is www.PoleLaTeaz.com. And her classes are always sold out so get on her website and sign up when you can.