Doula Support for Solo Mums: Navigating Pregnancy, Birth, and the Postpartum Period with Confidence and Care In this special bonus episode of 'No Need for Prince Charming,' Alisha talks with Sam, an experienced doula, about the invaluable support doulas provide during pregnancy, birth, and postpartum. Sam shares insights on how doulas empower solo mums, offer emotional and practical support, and foster a positive birth experience. She explains the importance of postpartum care, the challenges of managing expectations, and the value of having a non-judgmental advocate in the birthing room. Whether you’re considering hiring a doula or just curious about the role, Sam’s insights provide a comprehensive look at how doulas can enhance the journey to solo motherhood. Key Takeaways: Understanding the role of a doula in supporting emotional and physical needs. Tips for solo mums on creating a supportive postpartum environment. Insights on managing hospital policies and advocating for yourself during birth. Practical advice for preparing for the fourth trimester and embracing self-care. You can learn more about Sam or engage her services if you are in Sydney at https://www.samanthagunndoula.com/ or follow her on instagram @samanthagunndoula