Hearing daily Covid numbers during a lockdown can certainly be a dippy downer and a challenge to maintain a positive outlook. Recently I was lucky enough to hear a talk from Ipswich-based healthy habit coach and author Loz Antonenko. Her story is one that will make you take stock of your daily routine and hopefully bring about some positive changes to your daily habits. Published: 5 August 2021. Music: www.purple-planet.com Image: www.lozlife.com Loz's podcast: search for The Healthy Habit Hotseat or stream https://spoti.fi/3xosR4U Loz on social: https://www.linkedin.com/in/lozantonenko/ https://www.instagram.com/lozantonenko/ https://www.facebook.com/LozAntonenko The Healthy Habit Handbook: https://lozlife.com/product/the-healthy-habit-handbook-softcover/ Stream audio recommended. If auto download enabled some apps require a re-download or refresh RSS content to hear most recent version should there be an episode updateIpswich Today is supported by listeners like you. Help keep it online with a small one-off or regular donation. Visit https://ipswichtoday.com.au/Advertise on Ipswich Today https://ipswichtoday.com.au/advertising/Ipswich Today recommended listening: Twenty Thousand Hertz - stories behind the world's most recognisable and interesting sounds https://www.20k.org/