Could you be sabotaging your fitness with improper breathing?  In this episode, Michelle and Brianna Battles uncover the hidden challenges women face when training during and after pregnancy.  They dive into the intricacies of Diastasis Recti, the crucial role of pelvic floor health, and why breathing techniques matter more than you think.  This conversation is a must-listen for women looking to navigate the "messy middle" of postpartum fitness, offering practical tips, expert advice, and a fresh perspective on how to truly support your body through its remarkable transformations. WHAT TO LISTEN FOR01:20 - The double standards in male vs. female conditioning09:38 - Cues for breathing during deadlifts16:23 - The importance of gradual postpartum recovery27:52 - The role of progressive overload in postpartum fitness GUEST: BRIANNA BATTLESWebsite | Contact | YouTube  CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.