Do you ever feel as though you're *never* rested?   Maybe you don't get the quality of sleep you're looking for?   On today's episode, Rob discusses the importance of sleep and how to optimize your sleep schedule.For those who feel compelled to support the podcast, you can do so via Patreon.Why sleep is essential for healthhttps://www.medicalnewstoday.com/articles/325353Why is sleep important?https://www.sleepassociation.org/blog-post/why-is-sleep-important/Mattress As big of a deal as everyone says? Japanese sleeping mat PM Routine leading into sleepDuration of sleepMorning routine to set self up for next dayDiet and supplementationCLICK HERE TO RATE AND REVIEW THE PODCAST Have a Question for Rob? Send your questions to allaroundgrowth@gmail.com Support the showBecome a Patreon of the Show! ➡️ patreon.com/allaroundgrowth