—-  👋 This episode is sponsored by Heidi Health. A FREE FOREVER, feature-rich & compliant AI Scribe, developed carefully for all healthcare providers. If you’re already paying for an AI Scribe, swap to Heidi for FREE, and they’ll credit what you’re already paying towards Heidi Pro. Heidi is your AI resident. Use Heidi for free & revolutionize the way you provide care. —-  👋 This episode is also sponsored by Lightspeed Investing. Accelerate your wealth and unlock the speed of success with Lightspeed Investing. Connect with CEO, Philip Jayhawk Chan on LinkedIn to learn more.  —-  👋 Dr. Richard Ingebregtsen, a seasoned physician and wilderness medicine specialist, provides a comprehensive overview of how to effectively prepare for and tackle medical scenarios in nature. Covering everything from basic first aid and injury prevention to the intricacies of choosing the right sunscreen and managing severe emergencies, Dr. Rich underscores the crucial balance between having the right gear, knowledge, and improvisational skills to ensure safety and health in the wilderness. Bio: Dr. Richard Ingebretsen, affectionately known as Dr. Rich to his students and colleagues, stands at the confluence of rigorous academic research and the boundless realms of outdoor adventure. With a foundation rooted in the sciences—evident from his master's and PhD in physics education from the University of Utah—Dr. Rich embarked on a journey that would weave his passion for the natural world with a profound commitment to medical excellence. After completing his residency in internal medicine and a fellowship in emergency medicine, Dr. Rich chose a path less traveled. His roles as a clinical instructor of medicine at the University of Utah School of Medicine and a professor in the Department of Physics only begin to scratch the surface of his contributions. His true calling emerged as the program director of the Wilderness Program at the same institution, where he pioneered education in wilderness medicine, preparing both medical professionals and laypersons for the unpredictability of nature. As the medical director of Salt Lake County's Sheriff's Search and Rescue, Dr. Rich has been the guiding light in countless rescue operations, bringing his medical expertise to the most challenging terrains and situations. His commitment to environmental conservation and education extends beyond his medical endeavors; he is the founder of the Glen Canyon Institute and serves as the vice chair of the Southern Utah Wilderness Alliance, advocating for the preservation of Utah's wild spaces. Dr. Rich's entrepreneurial spirit shines through Riverbound Adventures, an educational river trip company he owns, which combines his love for adventure with his dedication to teaching wilderness medicine. This endeavor encapsulates his belief in the importance of practical knowledge, survival skills, and environmental stewardship. Beyond his accolades and professional roles, Dr. Rich is a mentor, a storyteller, and a lifelong learner. His approachable demeanor and infectious enthusiasm for both medicine and the outdoors have inspired a generation of medical professionals to look beyond the walls of hospitals and clinics and see the world as a vast classroom. In every lecture, podcast appearance, and river expedition, Dr. Richard Ingebretsen embodies the spirit of wilderness medicine—a field where preparation meets improvisation, and where every moment is an opportunity to teach, learn, and thrive in the great outdoors. Top 10 Key Highlights Essential Kit Contents: Dr. Rich stresses the importance of tailoring your first aid kit to the activity, including items for common injuries and emergency scenarios. Improvisation Skills: From using a shirt as a tourniquet to suturing wounds in the field, the ability to improvise can be a lifesaver. Sun Protection: Choosing the right sunscreen is crucial for preventing burns and long-term skin damage. Foot Care: Proper footwear and trimmed toenails are simple yet effective ways to avoid common hiking ailments. Medication Preparedness: Carrying a range of antibiotics and pain relief options can address various issues, from infections to injuries. Communication and Rescue: Understanding how to signal for help and the importance of survival gear can make a difference in critical situations. Awareness of Personal and Group Health: Knowing the medical conditions and limitations of your group can inform better preparation and prevent emergencies. Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.