"Would it be a good time to do a 7-day cleanse during the stay at home requirement?" asks Zekenzion from Instagram. Cleansing has amazing benefits for your health and can help you lose weight, says JJ Virgin, Certified Nutrition Specialist. Listen in to learn more about how and when to do a 7-day cleanse. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...