Send us a textGratitude is a way for us to appreciate what we have instead of continually reaching for something new in the hope that it will make us happier. Gratitude helps us to focus on what we have instead of focusing on what we lack. When we do this, we live more satisfied and abundant lives.One way to cultivate gratitude is to practice writing "Thank You Notes" to people. This act will make you feel happier and has the added bonus of nurturing relationships.My challenge for you: Write one thank you note every day for the next 7 days. Write on sticky notes, in a card, in a text message, in an email... it doesn't matter- just write a thank you note to someone every day for 7 days. Be sure to include yourself on one of these days!!DM me and let me know how you are doing on this challenge. DM me on IG @tiphanykaneJoin the Love & Life Membership GroupGet your #selflove merchandise hereCheck Out Janine's "Kill the Unicorn Episode" (Episode 4)Support the showI want to hear from you!Support & Subscribe- your support helps me to keep making this podcast! Become a supporter and I will shout out a thank you on my next episode!DM me on IG @tiphanykaneLeave Tiphany a Voice Message to have a spotlight on the podcastProduced & Edited by: KaSa Media Productions