Justin shares his journey with therapy and mental health. Liz is shifting her focus and letting go of control. Jamey talks about his need for accountability in his professional and personal life. Join us as Justin, Jamey and Liz reflect on where they are now and reflect on their personal growth since the podcast began in 2021.  New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEnough The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.Show Notes: 01:07 Episode Starts05:22 Who Is Man Enough For?06:27 Liz Reflects 09:55 Healing Is Not Easy15:11 Becoming A Better Man24:54 Jamey’s Rules for Life 29:16 No Victims, Only Volunteers 31:53 Audience ReflectionQuotes:“In the best relationships you’ll feel both comforted and challenged.” - Liz Plank “Healing is not linear” - Justin Baldoni “The greatest form of activism is self-activism” Justin Baldoni (quoting Emily Baldoni) “I have to treat myself the way I want others to treat me” - Justin Baldoni“Bring thyself to account each day before thou art summoned to a reckoning” - Jamey Heath (quoting Baháʼu'lláh)“There are no victims there’s just volunteers” - Liz Plank (quoting Robert Anthony)Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletterRead the Man Enough book: https://manenough.com/booksOrder the Boys Will Be Human book: https://boyswillbehuman.com FOLLOW THE HOSTS:Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #personalgrowth #mentalhealth #accountability #mindfulness #physicalhealth #exercise #reflect #growth Learn more about your ad choices. Visit megaphone.fm/adchoices