How to breathe better and why it matters to your health, especially in a pandemic

The Dose

EpisodeApr 7, 202122m

How to breathe better and why it matters to your health, especially in a pandemic

The Dose

EpisodeApr 7, 202122m

Learning how to breathe better can have real impacts on your overall health, according to James Nestor, author of “Breath: The New Science of a Lost Art”. He shares tips on how we can harness the power of our breath, even when we're wearing a mask, and feel better physically and mentally as a result.

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A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.

www.cbc.ca/radio/whitecoat

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