Trauma

Mentally Yours

EpisodeMar 14, 202225m

Trauma

Mentally Yours

EpisodeMar 14, 202225m

Fight, flight, freeze, fawn...Dr Sarah Woodhouse is a Trauma Expert and Author of the book, You're Not Broken, looking into how people can work through their trauma. She chats to Ellen and Yvette about how to understand trauma, how it affects people's lives and how people can break free from it. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And follow Dr Sarah Woodhouse online... https://twitter.com/sn_woodhouse Hosted on Acast. See acast.com/privacy for more information.

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A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group. Hosted on Acast. See acast.com/privacy for more information.

www.metro.co.uk

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