Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy. Andy shares insights on mastering his craft and the balance of art and communication, including the symbolic 'black shirt versus white shirt' styles in his work. Emphasizing effective communication and listening skills, he reveals how understanding clients' desires and precise questioning enhance the tattooing experience, leading to meaningful, high-quality results and enriching client relations.Chapters:00:00 A Surprising Tattoo Shop Experience01:36 Meet Andy: The Visionary Tattoo Artist02:05 Creating a Unique Tattoo Experience03:07 The Importance of Client Connection04:01 A Calm and Zen Tattoo Environment05:37 Personal Tattoo Stories and Reflections09:15 The Philosophy Behind Upside Tattoo12:08 High Frequency, Low Energy: Explained14:56 The Power of Solitude and Focus30:11 Andy’s Journey and Background47:17 Questioning Life's Purpose47:59 Seeking Answers as a Monk49:26 Balancing Life Choices50:37 Finding Meaning in Helping Others01:00:07 The Journey to Becoming an Artist01:16:29 The Importance of Effective Communication01:31:23 Concluding Thoughts and Future PlansStrength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audioFollow:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKeep up with Andy:IG: https://www.instagram.com/andypho/?hl=en