How are you....really?! It's the question that really started this show and has stayed at the heart of it and totally we are doing a little personal check-in. Licensed psychotherapist and maternal mental health expert Olivia Verhulst joins Maria to discuss why talking about maternal mental health is so important, offers some strategies to cope at home, and shares ways to support friends in their postpartum and pregnancy eras (if you're not there yourself!) She talks with Maria about:What maternal mental health is and why it's so important to talk about itAt-home strategies to cope (NOT a replacement for professional help)How to support friends navigating motherhoodTips for becoming a better listenerHow to take advantage of the gift of a full range of emotionsFor more tips from Olivia you can follow her on social: @theinnerwork_witholivia & @maternaltraumasupport You can also find her Trauma-Informed Maternal Health Directory hereIf you or someone you know is struggling, please call the Behavioral Health Help Line: (833) 773-2445_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersLearn more about Supporting Our Schools: nbcboston.com/schools Follow along with Maria on social: @mariasansone Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.