We highly recommend you listen to the previous episode (Episode 342) before listening to this. As a follow-up from how to perceive and process emotions, today's episode explains why journaling is one of the most powerful ways a man can process. Specifically, journaling is two-dimensional processing because you are both thinking and writing it and journaling offers you a safe environment to completely transparent without any risk of judgement or rejection. This episode will help you grow in emotional intelligence and offer a practical way to start processing pent-up emotions. Episode 99 - The Value of Hearing God's Voice In Recovery Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse