In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean’s Mark Derry!  We talk all the time about the six plates we MUST keep spinning, and so today Carrie and Mark will be talking about the exercise plate and the importance of strength training.  In this episode, they discuss…

• The Benefits of Strength Training
• Tips for Strength Training
• Mark’s Specific Formula for Growth over a Month
• Strength Training and getting “Bulky”?
• Machines vs Free Weights
• The Cardio Thing
• Sticking with Strength Training

Learn more about Mark Derry and his Living Lean Program: https://www.startlivinglean.com/ 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 12 Week Trifecta Transformation https://training.disruptivenutrition.com/free-training-registration