Thriving Woman

Thriving Woman

Natasha Kredl

Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE & CONNECTIVE and FIERCE & FLEXIBLE. We discuss mental health, the pursuit of joy, emotional maturity, partnerships, womanhood, motherhood & postpartum, money & biz, self expression, nervous system & so much more. Postpartum Confessionals is also a series we have going on weekly to support women navigate their motherhood experience without shame or judgement.

105. How to Thrive In Motherhood & Entrepreneurship w/o Sacrifice with Cait Scudder

105. How to Thrive In Motherhood & Entrepreneurship w/o Sacrifice with Cait Scudder

Having it all can mean so many different things for many of us - it is NOT a one size fits all and we get to have the conversation today with Cait where we explore this NEW way of being & operating as loving, present mothers AND women who desire more for themselves and their families.Cait Scudder is a high school teacher turned multiple 7-figure Business Mentor for Mother CEOs. A TEDx speaker, host of The Millionaire Mother podcast, and internationally recognized online business expert, as w

Feb 11, • 58:01

104. What Do You Do When You're Filled with Doubt?

104. What Do You Do When You're Filled with Doubt?

I know what it feels like to have those crippling doubts and fears that just keep showing up and make it seem and feel like you can move forward until they are gone. The problem is, the more you focus on the problem to fix, the more you'll find problems to fix, the more you will remain where you are. Today we are discussing: - a beautiful metaphor that came to find me in a meditation last week and the message it has for me (and for you) - what it looks like to stop fixing yourself and start c

Jan 17, • 27:51

103. How Do You Know If You're Ready to Receive More?

103. How Do You Know If You're Ready to Receive More?

Many of us continuously ask for more... money, relationships, things, health - we LOVE goals, we love pursuit. Its part of our nature and... there is a piece we need to consider here before we actually welcome more. Today we discuss: - my resistance to sharing what I am currently reading - my realization of responsibility through a lesson I'm teaching my daughter - what is a good steward - how to know if we are currently good stewards with what we currently have - how to truly show appreciation

Jan 4, • 20:24

102. How to Feel Confident Setting Tangible Goals in 2025

102. How to Feel Confident Setting Tangible Goals in 2025

Ever wonder why you feel resistant to setting tangible goals for yourself? Maybe it's easy for you to think about possibilities or intentions or even feelings you want to feel but when it comes to timelines and numbers and specifics... you freeze. I hear you girlfriend, I was there too and I had a profound realization when it came to this and I wanted to share it with you in hopes that it inspires you to see why you've been feeling this way and what to do about it. Today we discuss: - my resi

Dec 27, 2024 • 34:28

101. The Science Behind Stress & How to Regulate Emotions

101. The Science Behind Stress & How to Regulate Emotions

We keep hearing "stress is bad" but we're not really told HOW. I dont know about you but I like to understand what happens and how. The more I understand something, the better I am able to support myself. this is a clip from ONE of the modules in my new course called THRIVING MAMA that will be available in the new year. If you want to join the waitlist to get early bird price, early access & a bonus - click here today we discuss: - how stress actually works in the brain - what part of the b

Dec 13, 2024 • 32:15

100. Why I Felt SO Resistant to Do What I love After Giving Birth...

100. Why I Felt SO Resistant to Do What I love After Giving Birth...

The resistance I Had was SHOCKING to me... and it's not what you think. Welcome to episode 100!!!!!! oh my goodness - thank you for being here. Cheers to 100 more! today's episode is all the raw, transparent, juicy convos we are lacking and that's exactly why I did it. we discuss: how 2024 was absolute chaos for me but how it was necessary How I realized that I was using safety strategies to avoid doing my creative work because of a deep subconscious inner battle how I discovered this bl

Dec 6, 2024 • 38:54

99. Life Update + How to "Juggle" It All

99. Life Update + How to "Juggle" It All

In this episode, Natasha shares a personal life update about her recent move to Costa Rica and the lessons learned from simplifying her life. She discusses the challenges of juggling responsibilities and the importance of finding balance, energy management, and setting boundaries. She emphasizes the need for clarity in roles and intentions to create a harmonious life, while also addressing the significance of understanding the nervous system in managing stress and energy levels. Juggling fee

Oct 15, 2024 • 38:44

98. PPC: The Gift of Mom Guilt

98. PPC: The Gift of Mom Guilt

In this episode, Natasha delves into the concept of mom guilt, exploring its origins, manifestations, and the societal pressures that contribute to it. She emphasizes the importance of understanding guilt as a signal for introspection rather than a burden to carry. Natasha discusses the interplay between guilt, shame, and societal expectations, advocating for curiosity and clarity in motherhood. She also addresses the martyr complex prevalent among mothers and encourages listeners to redefine th

Oct 6, 2024 • 31:06

97. Why Your "Tools" Don't Work Anymore

97. Why Your "Tools" Don't Work Anymore

In this conversation, Tasha Kredl delves into the transformative power of Internal Family Systems (IFS) and parts work, emphasizing the importance of integrating all parts of oneself for healing and personal growth. She discusses the role of the nervous system in facilitating lasting change and the necessity of curiosity and sensation in the healing process. Tasha warns against the pitfalls of labeling and seeking control, advocating for a balance between inner work and practical action. She enc

Sep 30, 2024 • 49:27

96. Postpartum Confessional: Shift Your Perspective When You're Sleep Deprived

96. Postpartum Confessional: Shift Your Perspective When You're Sleep Deprived

Natasha discusses the challenges of sleep deprivation and offers a perspective shift to help mothers cope with the exhaustion. She emphasizes the importance of acknowledging and accepting the frustration and anger that comes with sleep deprivation. Normalizing the experience of night waking in babies and highlights the significance of closeness and attachment in their development. She encourages mothers to find joy in the imperfect moments and to actively choose a positive perspective. Natasha a

Sep 20, 2024 • 19:48

95. Six Steps to Transform Your Health Holistically

95. Six Steps to Transform Your Health Holistically

this is the ultimate health guide to living more of a holistically healthy life. In this conversation, Natasha discusses the importance of nutrition, emphasizing the need for nutrient density and seasonal eating. She highlights the significance of hydration, creating an optimal living environment, and the impact of relationships and boundaries on health. Natasha also explores the connection between money and health, advocating for a simplified approach to wellness that focuses on returning to b

Sep 15, 2024 • 1:07:20

94. Welcoming the Postpartum Confessional Series to TW!🥳

94. Welcoming the Postpartum Confessional Series to TW!🥳

We are merging! Natasha introduces a new series called Postpartum Confessional within the Thriving Woman brand community and podcast. She emphasizes that postpartum is not just a short period after giving birth, but a lifelong journey of growth and self-discovery. Natasha discusses the need to integrate postpartum topics into the broader conversation of womanhood and motherhood. She explains that the Postpartum Confessional episodes will focus on discussing the hard and emotional aspects of pos

Sep 10, 2024 • 36:11

93. Be Wildly Nourished in Motherhood with Kate Pope

93. Be Wildly Nourished in Motherhood with Kate Pope

In this conversation, Natasha interviews Kate Pope, also known as the Wild Nutritionist, about postpartum health and nutrition. They discuss what it means for a woman to thrive, the importance of financial stability, and Kate's journey to becoming a nutritionist, mother and expert in her field today. They touch on the impact of birth experiences on the mother and baby, the role of the gut microbiome in postpartum health, and the significance of animal fats in nourishing the nervous system. Kate

Aug 31, 2024 • 1:03:19

92. Rediscovering What Fills Up Your Cup & Why It's so Important ... Especially as Women.

92. Rediscovering What Fills Up Your Cup & Why It's so Important ... Especially as Women.

Natasha discusses the importance of rediscovering what it looks like to fill your cup and why it is so important. She shares her personal experiences in Costa Rica and how the energy there has brought up everything that needs to be addressed. Natasha emphasizes the need to be attuned to how you feel and to prioritize activities that fill your cup. She also explores the concept of what depletes your cup and encourages reflection on what brings joy and fulfillment. Filling your cup means doing

Aug 19, 2024 • 39:00

EP15: How Hard Conversations Create an Easier Life

EP15: How Hard Conversations Create an Easier Life

In this episode we discuss all things about hard conversations creating an easier life and why do easy conversations create harder lives. why hard conversations are hard  Who we are in hard conversations - what part of you is scared of XYZ and what to do about it How do we have the hard conversation - mean what you say and say what you mean Energetically what happens when we have the hard conversations or when we choose not too How to be honest with yourself in order to have the har

Jul 13, 2024 • 39:24

EP14: How to Thrive in Simplicity & Softness with Astrologer Natalia Benson

EP14: How to Thrive in Simplicity & Softness with Astrologer Natalia Benson

In this conversation, Natalia Benson discusses her journey towards simplification and thriving. She emphasizes the importance of being in deep truth, connection, and softness with oneself. Natalia also highlights the significance of prioritizing physical, mental, emotional, and spiritual health, especially in preparation for motherhood. She shares her experience of rebranding her podcast and finding her true direction by focusing on her passion for astrology. Natalia explains the concept of the

Jun 24, 2024 • 51:24

EP13: How to Write Your Story & Create Your Future With Bryn Daylor

EP13: How to Write Your Story & Create Your Future With Bryn Daylor

In this conversation, Natasha and Bryn discuss the concept of storytelling and its role in personal growth and empowerment. They explore the idea of owning one's story and using it as a source of strength and confidence. Bryn emphasizes the importance of embracing the drama and challenges of one's story, while also finding the perspective and lessons that come from it. They discuss the power of storytelling in both the past and the future, and how it can help shape one's identity and create a se

Jun 18, 2024 • 1:02:08

EP12: Why Is Discomfort the Key to Change?

EP12: Why Is Discomfort the Key to Change?

The conversation explores the concepts of comfort, discomfort, change, and resilience, emphasizing the importance of doing things differently and embracing discomfort as a catalyst for growth. It delves into the neuroscience of willpower, mental resilience, and the relationship with chaos, offering practical examples and insights for personal development and transformation. Embracing discomfort is essential for personal growth and resilience. Regularly doing hard things increases willpower

Jun 5, 2024 • 38:30

EP11: 3 Ways You Can Support Your Anxiety

EP11: 3 Ways You Can Support Your Anxiety

In this episode, Natasha discusses three ways to support anxiety. She emphasizes the importance of recognizing that you are not anxiety itself, but rather experiencing the sensation of anxiety. Natasha also highlights the role of nutrition and natural light in managing anxiety. She suggests consuming bioavailable protein and healthy fats, as well as spending time outside to regulate circadian rhythm. Additionally, she explores the significance of regulating the nervous system through practices

May 24, 2024 • 30:35

EP10 - Growing Out of Partnerships, Being Ready for Kids & Hard Conversations

EP10 - Growing Out of Partnerships, Being Ready for Kids & Hard Conversations

Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠⁠ Win FREE access to ⁠⁠⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl. Check out ⁠⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠⁠ with my partner Nick

May 17, 2024 • 40:56

EP9: How to Live a Drama Free Life

EP9: How to Live a Drama Free Life

In this conversation, Natasha discusses the concept of drama and how to live a drama-free life. She shares her personal experience of living in drama and the impact it had on her life. Natasha introduces the drama triangle, which consists of the roles of hero, victim, and villain, and explains how people can get caught up in this cycle. She emphasizes the importance of taking responsibility for one's own role in drama and offers insights on how to shift from the drama triangle to the empowerment

May 9, 2024 • 51:29

EP8: How to Be Emotionally Mature

EP8: How to Be Emotionally Mature

In this podcast episode, Natasha dives into what it looks like to be an emotionally mature human being. She dissects what it looks like to be emotionally immature and the consequences we experience in relationship, as parents, as friends and as people in society when we don't take responsibility for our actions, emotions and the way we choose to respond. What is emotional maturity? What are emotions? How do emotions show up in the body? What are the markers of someone who is emotio

May 1, 2024 • 1:02:07

EP7: How to Just Do The Damn Thing (part 3)

EP7: How to Just Do The Damn Thing (part 3)

In this episode, Natasha discusses the importance of taking action and doing the damn thing in order to thrive. She acknowledges that taking action can feel scary and overwhelming, but emphasizes the need to start somewhere and prioritize goals. Natasha also explores the role of emotions and thoughts in taking action, highlighting the importance of not identifying with negative emotions or getting stuck in stories. She encourages listeners to experiment, make decisions, and focus on smaller prio

Apr 23, 2024 • 41:02

EP6: Can You Just Let It Be Easy Though? with Meg Sylvester

EP6: Can You Just Let It Be Easy Though? with Meg Sylvester

In this conversation, Natasha and Meg discuss the transition from a healing and spiritual era to a playful and inspiring era. They explore the concept of saying 'yes' to ease and joy, rather than defaulting to 'no' out of habit. Meg shares her experience of shifting her approach to travel, parenting, and intimacy, allowing herself to embrace simplicity and pleasure. They also discuss the importance of curiosity and playfulness in navigating life and releasing the need to constantly find problems

Apr 15, 2024 • 0:02

EP5: Get Unstuck, Get Clear & Own What You Want (Part 2)

EP5: Get Unstuck, Get Clear & Own What You Want (Part 2)

In this episode, Natasha discusses the importance of understanding what thriving means to you individually and not getting distracted by other people's perceptions of success. She shares her personal journey of embracing her true self and the version of herself that she loves the most. Natasha emphasizes the need to get clear on what you want and how to overcome resistance and feeling stuck. She introduces the concept of parts work and provides practical exercises to help listeners uncover thei

Apr 8, 2024 • 39:00

EP4: How to Actually Thrive (part 1)

EP4: How to Actually Thrive (part 1)

In this episode, Natasha explores the concept of thriving and how it differs from healing. She emphasizes the importance of having a clear direction and internal experience of thriving. Natasha encourages listeners to get clear on how they want to feel in different areas of their lives and who they want to be. She discusses the power of imagination, creativity, and trusting the body's intelligence. Natasha concludes by reminding listeners to ask for what they want and expressing gratitude for th

Apr 1, 2024 • 50:56

EP3: Shifting Your Identity from "Healing" to "Thriving"

EP3: Shifting Your Identity from "Healing" to "Thriving"

In this episode, Natasha explores the concept of shifting from healing to thriving. She gives listeners permission to stop beating themselves up for not being healed yet and encourages them to embrace curiosity as the antidote to shame. Natasha discusses the influence of upbringing on healing and growth, emphasizing the need to shift from punitive and shame-oriented mindsets to ones that are more growth-oriented and loving. She also encourages listeners to get clear on who they want to be and to

Mar 24, 2024 • 35:04

2. Are You a Perfectionist and/or Self Critical?

2. Are You a Perfectionist and/or Self Critical?

In this episode, Natasha explores the topics of perfectionism and self-criticism. She discusses how these tendencies are normalized in society and rewarded in multiple areas of life. Natasha emphasizes the importance of curiosity and warmth in navigating these issues. She identifies various ways in which perfectionism manifests, such as self-criticism, control, negative self-talk, and comparison. Natasha also explores the three types of perfectionism: self-oriented, socially prescribed, and oth

Mar 19, 2024 • 44:05

Welcome to Thriving Woman: Moving Out of Your Healing Era

Welcome to Thriving Woman: Moving Out of Your Healing Era

In this episode, the host introduces the new podcast and explains the rebranding to Thriving Woman. She discusses the concept of moving from the healing era to the thriving era and the desire to live a life of thriving. Natasha emphasizes the importance of micro adjustments and the pillars of healthy living, connection and creativity, and being fierce and flexible. She shares her excitement for the journey ahead and invites listeners to reflect on their own experiences of thriving. The episode

Mar 16, 2024 • 50:16

77. Are They a Narcissist or Are They Emotionally Immature?

77. Are They a Narcissist or Are They Emotionally Immature?

Are they REALLY a narcissist or are they simply emotionally immature?! Sometimes it can be really hard to differentiate from both and see which one is which. it's so easy to label someone wrongfully and have it be "done"... "they are a narcissist and thats it" False. Knowing these difference and being an adult child of emotionally immature parents, I have found great relief in knowing that I wasn't dealing with narcissism and was in fact in relationship with peopl

Oct 27, 2023 • 49:49

76. My First Pregnancy Liberated the Sh!t Out of Me

76. My First Pregnancy Liberated the Sh!t Out of Me

This may be a controversial conversation but I felt it to be important af to have it. We hear pregnancy to be horrible or to be *insert story here* that is quite normalized and it's very confusing to be honest... what to believe, what to do, is this for real, etc. As I am 36 weeks pregnant and about to enter the portal very soon of welcoming our first daughter, I wanted to share my pregnancy episode that we did on our other podcast JEDI FAM because I really think it'll support a lot of

Oct 19, 2023 • 1:56:02

75. You're Not Who You Thought You Were

75. You're Not Who You Thought You Were

Your identity, the way you view yourself, the way you think of yourself, who you think you are, is EVERYTHING. It will lead to EVERYTHING you do and are in your life. Today I share my breakdown / breakthrough around who I think I am and who I thought I was and my journey around my identity that I am FULLY IN right now in my life. Today we discuss: Nick's ability to hold space for me to go deeper in myself How uncomfortable sex has been feeling for me during pregnancy and NOT BECAUSE I

Jul 18, 2023 • 52:30

74. Pregnancy, Partnership, Money, God, Life Update.

74. Pregnancy, Partnership, Money, God, Life Update.

Well this is probably the biggest life update I have YET TO SHARE on the podcast. Yes, no more surprise, I am pregnant. Big shifts have occurred and I am SO here for it. What do we cover today? A full life update while also answering your juicy questions from instagram This is what you asked: How are you dealing with intrusive thoughts around delivery and body changing What are you going to introduce in your parenting you wish you received as a child How do you envision your future fam

May 30, 2023 • 1:41:00

Ep. 73 | PART 2: How to Prep Yourself For Your Ideal Partner (valuable for relationships too)

Ep. 73 | PART 2: How to Prep Yourself For Your Ideal Partner (valuable for relationships too)

This is NOT just for single people - this is overall a great understanding and upgrade as to what we think about relationships. Today we talk about: Restructuring our beliefs around family and relationships forgiving the past and recreate a new love story for yourself learning about your attachment styles why it matters to reprogram your nervous system why somatic work is so important how our subconscious mind is running our lives the body being a physical manifestation

Feb 15, 2023 • 1:00:00

Ep. 72 | PART 1: How to Prep Yourself For Your Ideal Partnership

Ep. 72 | PART 1: How to Prep Yourself For Your Ideal Partnership

Things we discuss today: what does it mean to prep yourself for your ideal partnership the irony behind your "prepping yourself" for someone is actually more about you meeting yourself deeper what are conscious relationships anyways... woof why your words matter allowing yourself to explore what you TRULY want spending a lot of alone time with yourself finding your own inner security why does somatic work so well and why is it important mind-body connection creatin

Feb 10, 2023 • 51:34

Ep. 71 | Your Anger & Resentment is One of Your Greatest Teachers

Ep. 71 | Your Anger & Resentment is One of Your Greatest Teachers

So many women tell me "they aren't angry" and its literally a load of sh!t. We are here to debunk the story around what it means to be angry and what that even looks like and what we can do about it because your ANGER and frustration, judgement and blame is SUCH a powerful tool and teacher, and knowing how to decode it will literally transform your life Today we talk about: The YES Haven and what it is What does it mean to alchemize your fire Why is your anger so powerful and what to do abo

Jan 24, 2023 • 57:02

Ep. 70 | THE Conscious Biz Talk You Need - Imposter Syndrome, Money, Conscious Leadership & Success

Ep. 70 | THE Conscious Biz Talk You Need - Imposter Syndrome, Money, Conscious Leadership & Success

This teaching was actually a call I had in the TCP group container last week and it was so good that I knew I needed to post it up here. Today we dive into: What is conscious business anyways? What are the 4 P's of conscious business What defines you as a conscious leader? What are the characteristic of a conscious leader and how does that show up in life? What is Monergy? What is the energy of money Submissive vs dominant money Imposter syndrome and what it truly is Afraid of f

Jan 19, 2023 • 1:09:21

Ep. 69 | How to Live with Radical Body Acceptance

Ep. 69 | How to Live with Radical Body Acceptance

Today, you get to listen to half of a workshop class we held in The YES Haven, all about how to live with Radical Body Acceptance. Want to join The YES Haven? Click Here Leave a review for the podcast the easiest way possible Get 40% off your Feel Free Botanic Tonic with the code TASH40 Get your hands on a Sentinel Mouthguard here Find me on Instagram @natashakredl Follow The YES Haven on Instagram Facebook: Tasha Kredl Email: yourexpansiveself@gmail.com

Jan 12, 2023 • 57:23

Ep. 68 | Be Brave and Say YES to Life

Ep. 68 | Be Brave and Say YES to Life

Stream of consciousness podcast on a 3 hour drive! Powerful, insightful, uplifiting, supportive, real, raw. Leave a review for the podcast the easiest way possible Get 40% off your Feel Free Botanic Tonic with the code TASH40 Get your hands on a Sentinel Mouthguard here Find me on Instagram @natashakredl Follow The YES Haven on Instagram Facebook: Tasha Kredl Email: yourexpansiveself@gmail.com

Nov 7, 2022 • 37:03

Ep. 67 | How to Lead with Your Heart in Life & Business With Laura Poburan

Ep. 67 | How to Lead with Your Heart in Life & Business With Laura Poburan

Laura Poburan is a mentor, a guide, a teacher who's focus is truly on some of the most fundamental things that many people bypass like anchoring into inner safety, trusting yourself, knowing yourself, living according to what YOU need, taking off the mask and knowing how to be heart-led into the world. Today we talk about: how to find inner safety after a bad investment how to "strategize" your business by listening to your heart how to be heart led how to trust yourself and what you need

Nov 3, 2022 • 1:31:13

Ep. 66 | You Are Enough & You Are Whole with Jess Kennett

Ep. 66 | You Are Enough & You Are Whole with Jess Kennett

Jess Kennett is a mom, a wife, a gorgeous human in and out, yoga teacher, mentor for yoga teachers and a full on trailblazer. Growing up in a mormon household, she found her way back to herself and has deconditioned & unlearned so much throughout her life, and now she is in a place where she living in her heart, her truth and her worthiness. Today we talk about: Who is Jess Kennett? Chasing the 6 figure income in business What happens when your motivation shifts? Is more motivation really

Oct 20, 2022 • 1:22:45

Ep. 65 | How A Parasite Cleanse Can Change Your Life with owner of FoodOverDrugs Sheela Mahdavi

Ep. 65 | How A Parasite Cleanse Can Change Your Life with owner of FoodOverDrugs Sheela Mahdavi

I just finished a parasite cleanse in September and I'm pretty sure it's not only healed so much in my body but also within my LIFE! YES parasites are also an energetic thing... I can't wait for you guys to listen to my experience. Parasites play a crucial role in consuming or “cleaning up” what no longer lives so that new life has room to grow. Earthworms are known for eating dead plant material, and other worms such as pinworms, whipworms, hookworms, flukes, and ringworms consume flesh and fec

Oct 7, 2022 • 1:15:19

Ep. 64 | Get Off Your Phone, Live With High Standards & Optimize Your Energy

Ep. 64 | Get Off Your Phone, Live With High Standards & Optimize Your Energy

After going to a camping festival trip and doing a social media detox & phone detox... I came back feeling so refreshed, fulfilled and vibrant On today's podcast we discuss: What is dopamine Why you get a dopamine reset when you get off your social media Having a better relationship with your phone Balancing your own inner masculine & inner feminine energies How to NOT feel guilty to take time off How emerging yourself fully in the NOW and the depth of an experience, can amplify your

Aug 19, 2022 • 33:33

Ep. 63 | You're not "Blocked", You're in Resistance

Ep. 63 | You're not "Blocked", You're in Resistance

Welcome to another week on the pod! I'm so glad you're here. Today we discuss: Being in resistance vs being blocked The importance of the words you use when you describe your current situation Being afraid of not having enough money How to support yourself to move through a resistance How to talk to yourself when you want to allow more into your life Energy never stops - always moves How to move through feeling money blocks, relationships blocks, creativity blocks How to talk to y

Aug 2, 2022 • 55:43

Ep. 62 | MASTERCLASS EXCLUSIVE - The Unbound Being

Ep. 62 | MASTERCLASS EXCLUSIVE - The Unbound Being

Were in a big reproduction phase in the business and we decided to clean things up! That being said we are putting up ALL masterclasses launched in the last 2 years - up on the podcast for you to enjoy! ** Every Masterclass consists of Breathwork & Meditation so if you are listening while you drive, make sure you give yourself the space to do it at home when you are sitting down ** The unbound being is all about breaking out of your own moulding that you have created whether it was consciously o

Jul 27, 2022 • 1:50:39

Ep. 61 | Healing Insecurity in Business, Body & Relationships

Ep. 61 | Healing Insecurity in Business, Body & Relationships

Insecurity in business, insecurity in your body or even in relationship can be SO UNCOMFORTABLE to feel and to heal from but it is showing up to show you different aspects of yourself that need some loving. On today's podcast we talk about: Waiting for permission until you start something Why do we feel insecure in the first place Where does insecurity stem from What is the message that insecurity holds How can you start working more with your confidence? how to be more confident in y

Jul 20, 2022 • 49:53

Ep. 60 | Awaken The Artist Within with Garrain Jones

Ep. 60 | Awaken The Artist Within with Garrain Jones

Garrain Jones has such an incredible story that has inspired many to transform their lives. Garrain hosts retreats, workshops, does 1:1 coaching, he has spoken in over 60 countries and is the best-selling author of the book Change Your Mindset, Change Your Life.  What I love about Garrain, is how unapologetic he is when he expresses himself. He has found a way to tap into his inner child and what that looks like and how he can utilize that to support his life's canvas today. Today's podcast epis

May 16, 2022 • 1:07:10

Ep. 59 | Energetic Polarity, Intimacy & Being Human AF with Chris Bale

Ep. 59 | Energetic Polarity, Intimacy & Being Human AF with Chris Bale

Chris Bale is an Internationally-known Spiritual Mentor, and Master Energy-Worker. He is an ignitor of that which is real, and an illuminator of that which has been forgotten. He is a reminder. Chris supports and activates deep transformations in the lives of others, and has been doing so for the last decade. Chris has worked with thousands of individuals from all over the planet, and from many different walks of life; From Coaches, Therapists, Doctors, Celebrities, & CEOs - to Construction Work

May 6, 2022 • 1:40:46

Ep. 58 | Legacy & Leadership with Luna Battalia

Ep. 58 | Legacy & Leadership with Luna Battalia

Luna Battalia, a dear sister of mine, came on the podcast and shared her magic with us. The uncomfortable conversations that many of us have with ourselves, was spoken about today. The little nudges and the truth bombs were afraid to see, are welcomed with grace and spaciousness. Luna is a teacher, a guide, a mentor - she specializes in Alignment + Strategy for service-oriented Founders scaling their income and impact. Today we speak about: Luna's journey into the woman she has become today T

May 2, 2022 • 1:04:47

Ep. 57 | How to Live Intimately with Yourself & LIFE with Bryn Daylor

Ep. 57 | How to Live Intimately with Yourself & LIFE with Bryn Daylor

Intimacy means to live closely too... to be in connection, in reverence, in respect, in allowing of what it could be like and look like to be fully IN the experience...  Bryn Daylor is an Intimacy & Love Coach, who supports women amplify their confidence, truly know their desires and to create a life that truly turns them ON! It was a true pleasure and honor to have Bryn on today to chat about ALL aspects of what it means to be more intimate with ourselves. What does it mean to be intimate Ho

Apr 27, 2022 • 1:27:57

Ep. 56 | Revolutionize Your Wealth, Brand & Business with Victoria Washington

Ep. 56 | Revolutionize Your Wealth, Brand & Business with Victoria Washington

I am SO glad to have Victoria Washington on the podcast today to talk about all the money, wealth, brand, business energetics.  Victoria is known a money Medicine woman... She is a 7 Figure Mentor & Creative Director focusing on Brand Energetics & Wealth Expansion, CEO of The House of WE, creator of Wealth Embodiment Flow™ and an epic human in the world, doing epic things.  If you want to check her Instagram out - click here Today we talk about: Victoria's journey moving from being bankrupt to

Apr 20, 2022 • 1:08:42

Ep. 55 | Hold The Vision with 7 Figure Business Owner Kat Norton, known as Miss Excel

Ep. 55 | Hold The Vision with 7 Figure Business Owner Kat Norton, known as Miss Excel

You are in for a TREAT TODAY! Kat Nortonn, known as Miss Excel, has gone from living at her parents place and working a corporate job to living nomadically, (UNTIL RECENTLY), running a 7-figure Business teaching Excel on Tiktok, going viral WEEKLY, being featured in Business Insider, Forbes, Daily Mail and Bloomberg - ALL in the last 2 years... She didn't have a business plan, she didn't have a big fancy team - she had a vision, she did the inner work and now she is continuously expanding into h

Apr 5, 2022 • 1:09:27

Ep. 54 | Make Your Life Your Art with James McCrae aka @wordsarevibrations

Ep. 54 | Make Your Life Your Art with James McCrae aka @wordsarevibrations

James is a dear friend of mine and an epic human and its SUCH a pleasure to have him on today. James McCrae is an author, poet, creativity teacher, and meme-artist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. As the founder of Re-Creation Studio, James offers coaching and consultation services, and teaches classes on conscious creativity. James is the author of two books: Sh#t Your Ego Says (

Mar 29, 2022 • 1:15:25

Ep. 53 | You Don't Need to "Hustle" to Be Successful w. Alyssa Zwonok, CEO & Founder of Nomad Cre8tive

Ep. 53 | You Don't Need to "Hustle" to Be Successful w. Alyssa Zwonok, CEO & Founder of Nomad Cre8tive

Let's break the hustling bs please! Does this mean we do nothing and just wait for things to end up on our lap? Hell no! But there are ways to really support our energies into continuously building our success - in life and business. Nomad Cre8tive is a remote creative agency that bridges the gap between agencies & freelancers, providing teams of specialized remote creators to businesses globally. With over a decade of industry experience, Alyssa is a rare blend of creative director and CEO. She

Mar 23, 2022 • 1:23:47

Ep. 52 | Sell with Soul, Embody Your Wealth & Be Free with Jesse Elder

Ep. 52 | Sell with Soul, Embody Your Wealth & Be Free with Jesse Elder

Ladies and gentlemen.... the one and only Jesse Elder - Time Piercer, Freedom Fighter, Musician, Philosopher, Speaker, Writer, Epic human... ALL THE THINGS! It's an honor, a pleasure and such a joy to have him on today. You are in for a TREAT! Today we tap into a subject that I freaking LOVE! How we can integrate better when we receive information? Turn information into knowledge into wisdom How to be more WISE in this day and age What is mean to collapse time What matters when we are s

Mar 1, 2022 • 1:25:18

Ep. 51 | Being Trauma-Informed, Exploring Reality & Consciousness w. Will Rezin

Ep. 51 | Being Trauma-Informed, Exploring Reality & Consciousness w. Will Rezin

What a juicy episode of in depth exploration with Will.... Damn I love this guy! Will Rēzin is an expert in helping high-level industry leaders transform their life and career through deep, powerful inner work. His clients are some of the world's top coaches, massive names in internet marketing, 16x Emmy award winning producers, TED speakers, and Fortune 500 brand developers. Their passion and ambition inspires me, and I’m a firm believer in the trickle-down effect. When those at the top thrive

Feb 16, 2022 • 1:59:14

Ep. 50 | How to "Surrender"...

Ep. 50 | How to "Surrender"...

Today we discuss the topic of SURRENDER... Feels taboo and quite the conversation lately especially as we're learning to "let go" more. What does it really mean to SURRENDER How can we start cultivating a better relationship with ourselves so that we can support ourselves to surrender more What the word Sur-render mean  Our own feminine expression Your ability to connect to your feminine expression how it'll be reflective into your sexual interactions WHO do you surrender too How to

Dec 27, 2021 • 36:21

Ep. 49 | Top 21 Personal Lessons of 2021

Ep. 49 | Top 21 Personal Lessons of 2021

This year was a BIGGIE and it was kinda hard to pack it all in to ONLY 21 lesson considering I feel like I learnt.... 324834692 but anyways! On Today's podcast we discuss my biggest lessons on: Trusting the universe especially when it doesn't make any sense Trusting the red flags and also looking for the green flags Allowing to be in healthy sisterhood  How to be in conscious communities Having high discernment and clean boundaries especially in an industry where there are predators H

Dec 8, 2021 • 1:13:02

Ep. 48 | The Mind Blowing Truth of Our Financial Systems & How to Be Free of It w/ Jeremy Griffin (ROUND 3!)

Ep. 48 | The Mind Blowing Truth of Our Financial Systems & How to Be Free of It w/ Jeremy Griffin (ROUND 3!)

Welcome back my loves - WOOOO it's been a minute. Today's episode will be a lot to digest and I know you are ready for it... Some of my top episodes on the pod are with Jeremy and let's be real... we just have dope conversations so here we go again! Today we discuss: What is Natural Law, Commerce Law, Consumer Law - what are they and why do they matter  History we have been taught is basically... fake. From start to finish The Educational System and why it was created What are banks actua

Oct 24, 2021 • 2:12:51

Ep. 47 | Being Sovereign, Loving Yourself & ThetaHealing® with Alexis Ware

Ep. 47 | Being Sovereign, Loving Yourself & ThetaHealing® with Alexis Ware

Hi my lovebugs! Today, I am so happy to release this new episode with Alexis Ware. **MAKE SURE YOU PLAY THE ENTIRE EPISODE! At the end, Alexis takes us through a theta healing** Alexis Ware, L.Ac., MSTCM, founder of Theta School of Magic (2010) and Sovereign University™ (2020) is a life strategist and energy expert who has dedicated the last 10+ years to decoding sovereignty. Alexis is a licensed acupuncturist with a Master’s degree in Traditional Chinese Medicine and a certified ThetaHealer® an

Jun 15, 2021 • 1:12:01

Ep. 46 | How to Achieve Your Goals EFFORTLESSLY

Ep. 46 | How to Achieve Your Goals EFFORTLESSLY

Isn't it funny how were told that achieving our goals has to be hard, difficult, long and filled with blood and sweat? Yeah ok... let's break that program shall we?  Guiding you through a full step by step as to how to achieve your goals EFFORTLESSLY and how to amplify it for yourself over and over and over again. Learn how to release resistance Focus on the WHAT not the how Trouble surrendering? I got you. How to amplify your empowered why Why it's important to get clear on details H

Apr 17, 2021 • 38:26

Ep. 45 | Are You Blocking Yourself from Receiving?

Ep. 45 | Are You Blocking Yourself from Receiving?

I am ALIVE FROM THIS AUSTIN SNOWSTORM wow! Quick update + very wholesome sharing of my experience and journal entry. Today we talk about: What does it mean to receive Are we givers or receivers? What are your beliefs around receiving right now? The programming that taught us that we need to give in order to receive Breaking away from the matrix What is causing your resistance from changing your belief? Receiving can be EASY! Allowing yourself to step into and fully claim your powe

Feb 19, 2021 • 36:32

Ep. 44 | SEASON 2! Healing Your 5 Wounds with Author & Teacher Lise Bourbeau

Ep. 44 | SEASON 2! Healing Your 5 Wounds with Author & Teacher Lise Bourbeau

I AM SO EXCITED ABOUT LAUNCHING SEASON 2! It has already been a year that we have started the podcast and honestly...thank you EVERYONE! I'm so grateful to be here to be able to share my voice, my wisdom and have amazing guests on. You guys are the reason why I keep this going. On today's podcast we have the amazing Lise Bourbeau who is an author and a teacher and BASICALLY an OG of Healing. She's like another version of Louise Hay and I am so honoured to have had her on the podcast today. Today

Feb 6, 2021 • 1:09:32

Ep. 43 | How to Move Through Discomfort, Fears & Resistance

Ep. 43 | How to Move Through Discomfort, Fears & Resistance

Hi my loves! Tuning in from Austin Texas at the moment, so I should probably say ... HEY Y'ALL. okay on to better things. This has been coming up a lot for me and for the people around me AND MY CLIENTS !!! Feeling , discomfort, noticing the fears, the resistance towards choosing oh man oh man oh man. So we are HERE TALKING ABOUT IT LOUD AND PROUD: How to acknowledge discomfort and the resistance you feel inside your body How to welcome it in 5 wounds we have as humans - we will dive even d

Dec 23, 2020 • 43:04

Ep. 42 | How to Be in Flow & Embody Courageous Energy

Ep. 42 | How to Be in Flow & Embody Courageous Energy

Tuning in from Reno Nevada ! AYE! Here to study and experience a new technology that is THE ONLY expanding consciousness based technology IN THE WORLD. Therasha.com if you are curious! So grateful to have been here for the week woa. Will share more about it soon. After doing an amazing training and activation, I really called to share a bit more about how to be in flow with life whether or not there's a pandemic going on & how to embody courageous energy. I mean who doesn't?! As some of you may

Dec 13, 2020 • 34:07

Ep. 41 | AFFIRMATIONS: Transcend Worry, Fear & Doubt INTO LOVE

Ep. 41 | AFFIRMATIONS: Transcend Worry, Fear & Doubt INTO LOVE

A new affirmation episode today! I felt called to do this as a lot of my clients have been experience some uncomfortable shifts and thought - yup! This needs to be created right now. Perfect for when you are feeling in the unknown limbo, maybe there is worry of what will happen or fear of the worst case scenario and I bring you back into your truth, your heart and your own divine LOVE. You can listen to this while in meditation state or even just when driving or doing something. Don't forget to

Nov 27, 2020 • 17:45

Ep. 40 | How to Commit to Choosing Yourself w. Rebeka Longpre

Ep. 40 | How to Commit to Choosing Yourself w. Rebeka Longpre

Man of man, I EASILY teared up a few times during this episode today... Rebeka is one of my clients/students/friends that has been working with me for the past almost 9 months... (all of quarantine!) and I am in aw of her commitment, her vulnerability and her open heartedness. I invited her on today so we can discuss her journey and hopefully inspire some of you to start doing the work for yourself. Today we discuss: Her pivotal turning point when she chose to start doing the work for herself

Nov 25, 2020 • 1:53:41

Ep. 39 | Evolving Individually & Together into a Conscious Couple w. Jody Poulin & Charles Lacasse

Ep. 39 | Evolving Individually & Together into a Conscious Couple w. Jody Poulin & Charles Lacasse

Well today friends .... I'm really excited about sharing this with you today. You know how you always hear about conscious couples getting together and doing the work right off the bat in their relationship? What about the couples that are evolving INTO a conscious couple and doing the work separately while still remaining together and creating a ripple effect in their relationship? Jody has been my client for 6 months now and her transformation has been SIGNIFICANT! I have been indirectly coach

Nov 21, 2020 • 1:16:47

Ep. 38 | AFFIRMATIONS: Starting Your Day in High Vibration

Ep. 38 | AFFIRMATIONS: Starting Your Day in High Vibration

Well, this is something Ive been wanting to do for a while now considering my clients call me the affirmation queen lol! So here it is! The first one for you guys - affirmations to get you set up within your day to be grounded, centred and aligned in love. Get on my Mailing List to get exclusive promos, announcements & launches! Sign up to get notified when spots are open to coach with me on a 1-1 level! Get a free meditation - send a screenshot of your written review in itunes podcast to yourex

Nov 9, 2020 • 16:16

Ep. 37 | Stop Asking For Permission, Get Out of Your Comfort Box & Show Up

Ep. 37 | Stop Asking For Permission, Get Out of Your Comfort Box & Show Up

Short but powerful episode! Last week I hosted, my very first retreat.....yup. You heard right. It was insanely magical and so needed for everyone included me. So.... how did i pull it off during a pandemic? You'll find out! Today we discuss: 3 companies that I wanted to shoutout in Montreal! For supporting me and also just being awesome - Velish, OmWellness Store & Midday Square. All in from my hometown and all such a good vibe (You have to check out their new peanut butter flavour...) How I

Nov 4, 2020 • 40:01

Ep. 36 | Loving Yourself While in Limbo, Body Positivity & Deep Acceptance w. Meg Sylvester

Ep. 36 | Loving Yourself While in Limbo, Body Positivity & Deep Acceptance w. Meg Sylvester

Quick update being back in Montreal and quarantining YAY! (Just kidding.... it's really not that bad...) Today I am so grateful to have on the beautiful Meg Sylvester - mom of 3, spiritual guide, yoga & meditation teacher, retreat facilitator and conscious heart leader! Update on where I am and what's going down during my quarantine back in Canada Meg's journey into the self-help/spiritual world and how she became who she is today Leaving the corporate world Becoming a new mama to a beaut

Oct 13, 2020 • 1:08:18

Ep. 35 | Conscious Relationships, Inner Child Healing & Fear of Rejection w. Stefanos Sifandos

Ep. 35 | Conscious Relationships, Inner Child Healing & Fear of Rejection w. Stefanos Sifandos

Stefanos Sifandos is a relationship & love coach who has been on multiple different platforms and shows to discuss masculine & feminine energies, how to love yourself and why it's so important and deep healing in order to not only live your best life but to also welcome in the love that is in alignment with you. Today we discuss: What does masculine and feminine energy mean? Do we all have it? What does it mean to be in a conscious relationship Why your unhealed inner child is showing up in

Sep 16, 2020 • 45:04

Ep. 34 | Get RIPPED AT 50 With Troy Casey - The Certified Health Nut

Ep. 34 | Get RIPPED AT 50 With Troy Casey - The Certified Health Nut

I'm SOOOO happy and excited to have Troy Casey on the podcast today - it was an interview I was pumped about because this guy is no bullshit, completely ALIVE and vibrant and honestly just gets me really excited about being extremely in tune with my health and my truth. Today we discuss: His journey from moving from LA to Arizona in a very short period of time How he went from being a wannabe actor and a model to a complete health nut  Supplements and food choices - what really matters Wh

Sep 1, 2020 • 1:08:10

Ep. 33 | Reduce Inflammation, Time Travel & Create a New Reality w. MISCHO

Ep. 33 | Reduce Inflammation, Time Travel & Create a New Reality w. MISCHO

Mischo, formerly as Mic, has been such a dear friend of mine for years now. We have the MOST INTERESTING conversations for hours on end and I thought it was time to bring him on for some deep insight towards a LOT of cool things like... TIME TRAVELLING! (stay with me here..) What is time travel What do we mean when we explain the 5th dimension Finding your uniqueness and gift in a world where there's a lack of authenticity Combining all of what you love to create something MAGICAL How M

Aug 19, 2020 • 1:32:57

Ep. 32 | How to Live a Vibrant, Healthy & Abundant Life w. Mimi Bouchard

Ep. 32 | How to Live a Vibrant, Healthy & Abundant Life w. Mimi Bouchard

What a treat it was to discuss with Mimi today!!! I'm so glad we got to connect and to talk about so many different things! Today we discuss: A little bit about my story and background How Mimi went from being in school, feeling lost and not doing things she loved into living her dream in the Bahamas How she became so involved in the self growth world Why she loves to meditate and how it has healed her relationship with herself and food Is it possible to still get the body you want and

Aug 12, 2020 • 1:19:37

Ep. 31 | Part 2 - Healing My Relationship w. Mom - Her Experience

Ep. 31 | Part 2 - Healing My Relationship w. Mom - Her Experience

I'm so excited to have my mom on the podcast today to talk about our healing journey today.  Today we discuss: Our process together - moving, the divorce, different trauma's we have experienced together, etc. Our connection that has evolved over the years The ups' and down's of our relationships Being the authority as a parent and how beneficial it can be to shift into a mutual relationship Every relationship you have is your TEACHER Healing your own energy can heal other people's ene

Aug 10, 2020 • 1:29:26

Ep. 30 | Part 1 - Healing My Relationship w. My Mom Through Plant Medicine

Ep. 30 | Part 1 - Healing My Relationship w. My Mom Through Plant Medicine

I really wanted to share with you guys a very important part of my own healing practice and journey. A lot of the times, we have people telling us to do or not to do healing in a specific way and honestly, it's not up to them. We are our own SELF HEALERS. We always know what we have to do and what serves us best. Today we talk about: What it's been like for me since I got to LA and living with my mom What has showed up for me and why I was expressing resentment without knowing why or how Coa

Aug 5, 2020 • 41:02

Ep. 29 | "What Do You Mean LOVE Heals?! HOW!"

Ep. 29 | "What Do You Mean LOVE Heals?! HOW!"

Okay .... We ALWAYS hear this and yet we don't fully know wtf it means... LIKE DOES SOMEONE HAVE AN EXPLANATION?! Well I do! Part of a new type of information I'll be sharing more of on my podcast, will be the levels of consciousness. This is all the work by David R. Hawkins who has literally dedicated his life's work into explaining the science to the spiritual. He is definitely one of my greatest teachers and part of how I teach my students about the frequencies associated to different emotion

Jul 22, 2020 • 40:31

Ep. 28 | Why You're Not Excelling in Your Healing Journey The Way You Want To Be.

Ep. 28 | Why You're Not Excelling in Your Healing Journey The Way You Want To Be.

I get questions all the time about the how and the what and the if's and but's and when and BUT HOW *cry*. So. Here are all your ANSWERS - well most.... Today we discuss: Why putting shame on top of shame never works Your expectations are too high How impatient are you? Why are you impatient? What's your goal within your healing journey? Spirituality and healing is an embodiment, not a chase. Use your masculine structure to bring more feminine flow into your space. Are you suppres

Jul 8, 2020 • 1:04:00

Ep. 27 | Conversations with A Courageous Babe - Navigating Through The Journey w. Julia Bernut

Ep. 27 | Conversations with A Courageous Babe - Navigating Through The Journey w. Julia Bernut

Hi beauties!!! As I always say - one of the most powerful ways that we can get inspired through our own journeys and find new ways to heal and expand is by listening to other people's stories and journeys. Why do you think we love movies and stories so much as humans? Today I'm interviewing one of my student, a courageous babe named Julia Bernut - there is a FULL circle as to how we met and it's actually such a beautiful story. As we all know, there is no such thing as coincidence! We discuss he

Jun 29, 2020 • 1:06:22

Ep. 26 | Messages Received From My Plant Medicine Journey

Ep. 26 | Messages Received From My Plant Medicine Journey

Today, I am sharing my experience with my plant medicine journey with Huachuma which is also known as San Pedro. I was receiving so much clarity and messages during this journey - I was literally channelling information for 9 hours straight - SO POWERFUL. During my integration, I was able to pinpoint some factors and messages I felt called to share so this is it!  We discuss: Letting go of attachments and why its' causing the most suffering in our lives especially relationships, business and e

Jun 25, 2020 • 41:41

Ep. 25 | Truth Bomb: Levels of Consciousness & Spiritual Warfare w/ Jeremy Griffin

Ep. 25 | Truth Bomb: Levels of Consciousness & Spiritual Warfare w/ Jeremy Griffin

This has been a long time coming and there is no better time to share this! Jeremy Griffin has been on the podcast before to talk about how to be an ALIGNED entrepreneur (such a good episode) and we have been discussing things on a much deeper level as to what's happening in the collective consciousness as a whole. Today we talk about: The different levels of consciousness What they mean and why they are important to understand them in order to live a higher frequency life Are you still liv

Jun 22, 2020 • 1:40:00

Ep. 24 | Activating Your ENTIRE LIFE through Your Sexual Power w/ Kim Anami

Ep. 24 | Activating Your ENTIRE LIFE through Your Sexual Power w/ Kim Anami

Kim Anami has been such a POWERFUL impact in my life through my own journey of recovering from sexual trauma, activating my life force, utilizing my creative power, surrendering even deeper to life and all that is around me and within me. The episode speaks for itself - HIGHLY encourage you to share this with your friends so that we can ALL start living more within our TRUTHS! We talk about what is the sexual life force and why can it help us unblock Utilizing our breath during sex and why it

Jun 14, 2020 • 1:02:24

Ep. 23 | Getting Off The Pill Naturally, Thriving w/ Our Menstrual Cycles & Blood MAGIC w/ Stella Artuso

Ep. 23 | Getting Off The Pill Naturally, Thriving w/ Our Menstrual Cycles & Blood MAGIC w/ Stella Artuso

I often get asked by my students and my followers, how to get off the pill naturally and how to really work with our menstrual cycles and I thought "hey i know this but I am no expert..." so I decided to bring one in! Meet Stella Artuso - Menstrual Cycle Educator and Yoga Teacher Today we discuss: Integrating the shift that we've been experiencing within the black community right now Why we are taught to be on the pill at such a young age and why it is so harmful for our hormones The purpos

Jun 7, 2020 • 1:15:25

Ep. 22 | Feeling the FEAR & RESISTANCE and Taking The Leap Anyway

Ep. 22 | Feeling the FEAR & RESISTANCE and Taking The Leap Anyway

We all feel fear, it’s part of the human experience but I am here to remind you that this duality you feel between your head and your heart is NORMAL but it’s also up to you to choose differently for yourself. 20 mins of empowerment that you need today to remind yourself that it’s okay to feel the fear and to embody all the emotions because the more that you do, the more you will be able to grow and to expand into whom you want to become How to let go of fear? How to feel the fear? How to know t

May 29, 2020 • 23:52

Ep. 21 | Q&A: Numbing During Sex, How to Deal w. Others Who "Don't" Want To Do The Inner Work, Weed & Healing, Natural Cycles w/o The Pill.

Ep. 21 | Q&A: Numbing During Sex, How to Deal w. Others Who "Don't" Want To Do The Inner Work, Weed & Healing, Natural Cycles w/o The Pill.

This was a Q&A that was created based on questions that I was asked by my followers on Instagram. Today we discuss: Why we experience numbing during sex as women Why starting to cultivate a relationship with your yoni is so important and powerful The power of sexual and creative energy as women How to deal with a partner, lover, friend and family member that doesn't want to do the work How you can shift your perception about their journey Their journey is not your journey The 411 on

May 22, 2020 • 40:40

Ep. 20 | Body Dysmorphia, Eating Disorders & Finding my Light after Bikini Competitions - My Personal Interview w/ Brie Pugh

Ep. 20 | Body Dysmorphia, Eating Disorders & Finding my Light after Bikini Competitions - My Personal Interview w/ Brie Pugh

I had Brie Pugh on my podcast earlier to chat about her experiences within trauma's and utilizing her challenges to rise even higher. Brie now has a private facebook community for like minded women who want to experience other stories, tips and tools to help them ultimately become "A Rising Phoenix". Brie has asked to interview and my journey which I HAVE DONE BEFORE but today, I was surprised to talk about a few things I haven't mentioned just yet. Today we discuss: Eating disorders and body

May 12, 2020 • 1:01:01

Ep. 19 | Using Autophagy & Fasting to "Asczend", Breathwork & Spiritual Expansion Conversation w/ Dan Vadnais

Ep. 19 | Using Autophagy & Fasting to "Asczend", Breathwork & Spiritual Expansion Conversation w/ Dan Vadnais

Dan Vadnais is found of Asczend, he is a coach, breathwork facilitator, youtuber, psychedelics & retreat guide. Dan and I connected through  Jeremy Griffin when we realized we were both in the same field teaching the same concepts but he brought forth a powerful concept that many forget to discuss and try for themselves. This is more of a conversation as we were recording through IG LIVE at the same time and we chose to go with the flow Today we discuss: Dan and his story that got him from per

May 6, 2020 • 1:33:37

Ep. 18 | 11 Things That Are Blocking Your Energy On The Daily & What To Do About It

Ep. 18 | 11 Things That Are Blocking Your Energy On The Daily & What To Do About It

11 things that are blocking your energy on the daily and what to do about it Today we discuss: Breath and why it's so important to be a conscious breather Lack of gratitude, why we need to FEEL our truth behind doing our gratitude list and being in stillness Intention based decisions and how it drives all of what we do Looking outside of ourselves for validation, comfort or to fill the void Our need to escape Why the language we use is driving our energies into expansion or repression

May 4, 2020 • 52:17

Ep. 17 | Becoming an Aligned Entrepreneur, Discover Your Why & Level Up w/ Jeremy Griffin

Ep. 17 | Becoming an Aligned Entrepreneur, Discover Your Why & Level Up w/ Jeremy Griffin

Jeremy was one of my first business coaches that has really allowed me to start getting CLEAR AF on what I wanted to do, how to discover more of my own services and wanted to provide and it lead me into building this PASSION for conscious business & leadership which  is why I wanted to bring him on the show! today we discuss: What is conscious business and leadership The hierarchy of emotional consciousness and why they play a part in your growth Knowing the different energies in business an

Apr 25, 2020 • 1:33:30

Ep. 16 | The Deep, Raw, Truth behind My Story & Why I do What I do Today

Ep. 16 | The Deep, Raw, Truth behind My Story & Why I do What I do Today

I think this is pretty self-explanatory; I am sharing my most vulnerable episode yet. Shop My Amazon Favourites Guided meditation Series + Online Course Now Available Find me on Instagram @tashakredl Facebook: Tasha Kredl Web: tashakredl.com Email: natasha.mkredl@gmail.com

Apr 19, 2020 • 1:23:31

Ep. 15 | Alchemizing Your Pain into Art w/ Sensual Embodiment Coach Jennifer Tone

Ep. 15 | Alchemizing Your Pain into Art w/ Sensual Embodiment Coach Jennifer Tone

** TRIGGER WARNING** Sex, eating disorder, trauma talk. We talk about all kinds of raw, honest realities and truths from sex, to trauma through this podcast interview and conversation with Jennifer Stone. Today we talk about: Breathwork and it's healing component Jennifer's journey into finding her purpose within her work How she found sensual embodiment What does it mean to create art from your pain How to become your own alchemist Breathwork, movement & meditation - using all 3's for

Apr 16, 2020 • 1:35:56

Ep. 14 | Using Triggers & Reactions as a Compass to Heal, Change Your Stories & Own Your Self-Worth

Ep. 14 | Using Triggers & Reactions as a Compass to Heal, Change Your Stories & Own Your Self-Worth

Do you feel like you react to a lot of things ALL the time? Do you annoyed that you let people or situations get to you? And then feel shame about it because you don't want to feel like that? This episode is for you. We discuss: A beautiful quote from "Empowering Women" by Louise Hay Breaking lineage and karmic cycles for ourselves and the next generation to come Another good motivator to use to do the inner work Being shamed or dimmed as women for being too loud, too expressive or standi

Apr 6, 2020 • 40:00

Ep. 13 | 45 Mins of Pure Empowerment You Need to Hear Today

Ep. 13 | 45 Mins of Pure Empowerment You Need to Hear Today

Hello beauties! Today we cover SOOOO much information holy cow. A lot of it was channelled so I'm very excited to hear what you guys got out of it! Today we talk about: A beautiful quote from the Wishes Fulfilled book by Dr. Wayne Dyer 3 things you MUST have to build your self-awareness Why meeting your ego is so important and how it will benefit you Why fighting it is not the answer Welcoming in the discomfort, anxiety and all the "bad" emotions & why you need it How triggers and rea

Apr 3, 2020 • 45:28

Ep. 12 | From IFBB Bikini Pro to Holistic Coach & Feminine Embodiment w/ Valentina Esteban

Ep. 12 | From IFBB Bikini Pro to Holistic Coach & Feminine Embodiment w/ Valentina Esteban

From being recognized all over the world as one of the youngest IFBB Bikini Pro's to compete and to travel around the world, Valentina has shifted her life from a masculine, career-driven, burned out athlete to a more fluid, surrendered, spiritual feminine being who is now studying holistic nutrition and soon to be a mother as well. This woman is so inspiring, so knowledgeable and grounded - it's bound to bring you some good vibes. Val and I finally get to catch up after years of not FULLY catch

Mar 24, 2020 • 1:24:37

Ep. 11 | The Rising Phoenix - Healing & Thriving from Sexual Trauma w/ Brie Pugh

Ep. 11 | The Rising Phoenix - Healing & Thriving from Sexual Trauma w/ Brie Pugh

***TRIGGER WARNING*** This episode can feel triggering and a little sensitive considering we are talking about something that isn't always easy or comfortable to talk about but we know and trust that we share our stories and our healing journey through these experiences, we then become the ultimate "Rising Phoenix" as Brie describes it. Today we talk about: Brie's sexual trauma experience Her self-healing journey Why she reached out to EMDR Therapy Her transition from Anger to Courage Her

Mar 21, 2020 • 1:17:58

Ep. 10 | Double Trouble Interview w/ Val Benoit - Conscious Relationships & Business, Finding Your Uniqueness, Healing the Heart & Body Image

Ep. 10 | Double Trouble Interview w/ Val Benoit - Conscious Relationships & Business, Finding Your Uniqueness, Healing the Heart & Body Image

Valerie Benoit and I met back in 2014 when we both were competing in Bikini Body Building Competition .... what a life... We parted ways on good terms, intuitively knowing that we had our own individual growth to do. After 2 YEARS OF SEPARATION - here we did a welcome back friendship episode where we discuss: Lessons from 2018, 2019, 2020 (so far....) Our self discovery lessons The energetic downloads Tasha received about the Corona Virus The current shifts in the Feminine Rise Masculin

Mar 18, 2020 • 1:25:42

Ep. 09 | The Awakening is Here - A Message about The Energetics & Spiritual Shifts of COVID-19

Ep. 09 | The Awakening is Here - A Message about The Energetics & Spiritual Shifts of COVID-19

We are experiencing a massive global awakening right now and it's the perfect time to share what I've picked up on a deeper energetic/spiritual level as too what's really happening. I knew at the core of my being that when all this started there was going to be a deeper/greater purpose to all of this and I chose to spend my night tapping into it and see what messages I could pick up in order to share them with you, to help you see. Shop My Amazon Favourites Find me on Instagram @tashakredl Faceb

Mar 15, 2020 • 33:53

Ep. 08 | Stop Forcing Things to Happen When You Aren't in Alignment

Ep. 08 | Stop Forcing Things to Happen When You Aren't in Alignment

A very in the flow podcast about how to find your flow within your days and why you should pay attention to the energy you feel when you wake up My experience with my blue light hangover  Waking up groggy and choosing the right actions How to honour what you're feeling throughout the days Becoming aware of your emotional/spiritual state Why taking action when you're forcing things to happen doesn't work anymore Creating and working from a love-based intention Why the forcing no long

Mar 10, 2020 • 34:37

Ep. 07 | Mercury Retrograde Lessons, Manifesting from LOVE not fear & Why Anxiety is On The Rise

Ep. 07 | Mercury Retrograde Lessons, Manifesting from LOVE not fear & Why Anxiety is On The Rise

HAPPY END OF MERCURY RETROGRADE Choosing not to blame it for everything as I explain in the podcast BUT it has been a ride and a HALF. Today I cover: · What the mercury energy was all about · All fears and doubt that has been coming up for me · Career shifts and expansion on my personal level · Trusting the universe when you need too, the most · Take the LEAP! · Manifesting through LOVE not FEAR · Why nothing shows up when you try so hard to manifest · Anxiety and what it is according to the “sp

Mar 4, 2020 • 41:50

Ep. 06 | Q&A: Inner Child Healing, Self-Forgiveness & Claiming Your Power Back

Ep. 06 | Q&A: Inner Child Healing, Self-Forgiveness & Claiming Your Power Back

Today, I was inspired to record a little Q&A considering I had some free time and wanted to share some more healing tools. Here is what I cover: The law of energy - what to do when your VERY high vibe to avoid the low vibes Energy Leaking is a thing A section from the Book - Sacred Powers - Link is in the Amazon Link below Inner Child - breaking out of the "forces upon us" that tell us we can't be children Force - it's only active when you allow it to be Claiming your power back by ch

Feb 28, 2020 • 32:17

Ep. 05 | Medicinal Mushrooms, Healing with Herbs & Finding Your Flow w/ Owner of Alcami Elements, Derik Singh.

Ep. 05 | Medicinal Mushrooms, Healing with Herbs & Finding Your Flow w/ Owner of Alcami Elements, Derik Singh.

What an expansive episode WOW! Today, I interview my good friend Derik Singh, Owner of Alcami Elements, Health Coach, Consultant, Activator of Human Potential and my personal wizard.  He has helped me DRASTICALLY with my shift with foods and healing my body, looking past the myths out there, tuning within, finding my own voice & wisdom and learning ALL about medicinal mushrooms and herbs for healing and expansion. Today we cover: What are medicinal mushrooms Going back to the core nature of o

Feb 25, 2020 • 1:22:10

Ep. 04 | Are you in the negativity vortex?

Ep. 04 | Are you in the negativity vortex?

Are you finding yourself in a massive shift? Does it feel negative? Down? Depressing? Maybe even a "dark knight of the soul"? Fear not, beautiful one! You're not the only one feeling this. In this episode I share My health and healing tools + update My new discovery and love for TCM (Traditional Chinese Medicine) My tools going forward I share a section of the book "A return to love" by Marianne Williamson that is SO powerful Going full into the negativity and how hard it can be but how y

Feb 20, 2020 • 25:53

Ep. 03 | The Chakra System - what it is, how it's speaking to you & how to heal it.

Ep. 03 | The Chakra System - what it is, how it's speaking to you & how to heal it.

The Chakra system is so so so important to learn about because it is LITERALLY the basis of our beings. I go into depth about the different chakra's, what they are, how they work and find their own balance, also foods that help them heal & activate more, illnesses and diseases that can come up from a chakra blockage or lack of energy flow within and how to help yourself heal. Understanding your own biology is truly taking ownership of your healing process. You can find me on  insta, facebook, or

Feb 16, 2020 • 46:32

Ep. 02 | What to do you when you feel MEH & why the words you use MATTER

Ep. 02 | What to do you when you feel MEH & why the words you use MATTER

This. is. everything. I hear so many people being or feeling so OFF with themselves and everything else in their lives but they don't take action or even know WHAT to do and how, to get themselves better. I discuss; why eating right is so important sun + nature sleep's impact on mood the power of our words their vibrations why it's called SPELLING becoming the observer the ego's job in all of this you are not YOUR THOUGHTS Insta: tashakredl

Feb 12, 2020 • 43:20

Ep. 01 | Healing through the heart & My Journey Within

Ep. 01 | Healing through the heart & My Journey Within

I talk about my healing journey within the last few months as it has been so intense, so expansive and with so many lessons attached to it. I talk about a few different things: my knee injury and what it has brought me my fears behind going plant-based and leaving the plant-based world and how that even happened the transition how to connect to your heart and why it's important bringing the importance back to our authentic truth my real blockage what i've learnt throughout and much

Feb 10, 2020 • 33:38

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