The Eclectic Wellness Show
Nia Carrillo
A space for women healing from chronic stress, mystery symptoms, and past traumas to reclaim reconnection with their mind, body, and soul. Hosted by Nia Carrillo, MS—Holistic Nutritionist and Somatic Practitioner—this podcast blends science and spirituality to support gut health, hormonal balance, and emotional healing. Through empowering conversations, Nia's insights and transformative tools, each episode helps you embrace a more vibrant life. Available on Apple Podcasts and Spotify.
Activate your Inner Parent Through your Triggers
In this episode, we'll explore how triggers, especially anger, are often signals of broken boundaries and how hormonal shifts (like the luteal phase) make us more sensitive to them. Then, we’ll shift into glimmers—those small moments of safety and joy that expand our window of tolerance and help us rewire our nervous system.
Join my free masterclass here Feb 12th at 5:30pm PST:
https://niaew.myflodesk.com/dyb21225
Learn more about my upcoming retreat + 6-week mind-body detox program this April
The Sneaky Habit That May be Sabotaging Your Gut & Hormones
In this episode, Nia discusses the one unconscious habit that may be playing a huge role in your hormonal and gut health, yet doctors and your former practitioners might be overlooking. And that habit is: undereating. Yep, you may not be eating enough due to old programming and patterns around food, thinness, and restriction related to "health."
If you're interested in working together, consider my upcoming 6-week program starting in April (which includes a 3-night retreat in Sedona 4/24-27!)
I'm Back: My Journey with Burnout
It's been almost a year and a half since I recorded an episode - what a doozy that time has been as I've gone done a deep hole of coming to terms with being burnt out and learning how to heal past it. In this episode, I share my journey and what's worked with me plus tips to recover, and what this ego-like death may be showing you if you feel you may be on the verge of burnout.
I also shared more about my retreat + program starting this April! Join me 4/24-27 in Sedona for a healing mind-body r
The "Kooky" Practices that Transformed my Health
Have you ever felt like you've tried everything and nothing will work to resolve the mental, gut, and bodily struggles you face? I know that feeling all too well. I tried for years to just follow the rules of western medicine and sadly, the western model wasn't trauma-informed to understand that my chronic struggles weren't because I was broken but because I had unresolved trauma. In this episode, I share my favorite alternative healing practices that western medicine might refer to as "pseudosc
What is Safety + Why You Need It
In this episode, I reflect on my two-month hiatus and the "divine interventions" that forced her to take a break. I share my journey of self-reflection and self-discovery, highlighting the importance of inner child work and trauma-informed healers in the healing process.We also discuss the concept of safety and how it relates to healing, emphasizing that safety is about feeling a connection rather than the absence of threat:Explore childhood experiences and coping mechanisms, such as people-plea
Colon Health, Pooping Problems, Trauma, & Type A Personalities?!
Do you struggle with constipation? Loose stools? Or have poop/digestive problems that seem a little off? This episode might be TMI for some, but either way, colon health can tell us a lot about your overall health. In this episode will discuss the colon on a physical and metaphysical perspective as it is the root of all health. Together we’ll discuss:The anatomy and function of the colonThe importance of colon healthCommon signs of blockageThe physical signs related to nutrition and stressThe em
Our Greatest Healing Lessons + Epiphanies (with my healing bestie Whitney Yarnall)
In today's episode, we are joined by Whitney Yarnall. Whitney is a somatic healer, educator, and community leader passionate about guiding spiritual seekers to their unique healing medicine through sacred community & transformational retreats. Whitney has been right by my side through some of the most pivotal moments on my healing journey the last 7 years. In this episode we share our top four healing lessons and epiphanies that we wish we could share to our past selves. But because we can't go
Unraveling Common Health and Food Mistruths
Oftentimes when clients see me, they are overwhelmed by all the information out there. Between social media, influencers, trendy supplements, and Dr. Google, information paralysis gets in the way. Do you relate? So many options and choices has caused you to feel like you're throwing a bunch of money and time down the drain? And the worst part is that it's not creating any progress for you! This episode is for you, then! I'm unraveling the general crappy advice I see and hear from the internet, c
Protein: The Key to You Feeling Grounded
Protein is referred to as the "building block of life" for many reasons. It helps us support our blood sugar, nervous system, and hormonal balance. It's also very important to be eating enough protein to prevent cognitive issues and brain diseases like alzheimers and dementia, which are at an all time high. But interestly enough, this is one of the food groups that I am consistently seeing my clients undereating. When you aren't eating enough protein, it may result in weight imbalances, anxiety/
5 Powerful Lesson My Gut Issues Taught Me
Chronic illness of any kind is rough. Sometimes it feels like your body is fighting against you. But Rumi wasn't lying when he said that the wound is where the light enters you. In this mini-sode I'm sharing the five game-changing life lessons that my chronic gut health issues have taught me over the last 2 decades. Body Genius doors are ALMOST CLOSED. Doors close on Friday 6/30 and this is the last round of the introductory pricing!! Don't miss out a completely integrative healing program that
Exploring the Connection: Gut Health, Inflammation, and Hormonal Balance
Do you feel like something might be off with your hormones, gut, or have other suspicions with your health....but you're met with "everything looks normal" when you go to your doctor's for a check-up?You're not alone. And oftentimes, it can feel like...where do I even begin? Testing? Nutrition? With my gut? But what about my hormones? I get it and I've seen so many women in this frustration and confusion.Tune into today's episode to learn more about:why the gut health = hormonal healththe impact
The Father Wound: an Epidemic
Do you struggle with people pleasing tendencies? Anxiety? Struggling with feeling worthy despite your appearance and successes? How’s your relationship with food? And your partner? Is it possible you were under-fathered?In this episode, we discuss:What is the “father wound”My father wound experienceHow it shows up in our body, personality, + health The energetic and emotional qualities and its effect on our livesHow I see this show up commonly in my practiceIf you are experiencing any symptoms t
The Emotional Meaning of Common Symptoms
This episode is a topic that is near and dear to my heart as it's the root of the work that I have done with myself and hundreds of women over the last 5 years. For every illness or dis-ease, there is an emotional root and not addressing this when we're trying to heal our bodies is a true disservice to our journey/healing. I share the common symptoms: inflammation, digestive issues, acne/skin issues, menstrual disorders, and emotional eating and their emotional underpinnings in this episode.Shar
How to Navigate Life When it Feels Heavy
Life is feeling especially triggering with all the collective and cosmic events circling us, doesn't it? That's a rhetorical question, by the way. In this episode I share my biggest perspective shifts and tidbits on how I navigate things when they aren't high vibe. I hope that this episode gives you permission to feel the tough stuff. I see you. And I'm right there with you. If you are needing support on your journey, join me inside Body Genius where we navigate those emotional blockages that hi
6 Things I'm Currently Loving on my Healing Journey
In today's episode, I share the 6 practices and products that are doing wonders for my health and wellbeing. After 18 months of embarking on a journey of healing candida, parasites, chronic digestive dysfunction, and discovering I had mold illness (CIRS), these are the products and practices that are currently helping me the most as I ease into balance. Here are the links to the products I mentioned: MY SAUNA BAG: https://amzn.to/41ZdBe5 amazon has a $35 off coupon right now!MY TOP PROBIOTIC: h
"How do I even begin healing?!" (MINI EPISODE)
In this mini episode, I’m answering a question that I get a lot “Where do I even begin?” --this is a fair question as there are so many practices, methods, and ways of healing — I understanding why you’d feel overwhelmed.The short of things? Start anywhere. You’ll be led where you need to be. Tune into this quickie episode where I share examples and real life scenarios that you might resonate with. I mention the waitlist for BODY GENIUS is officially OPEN! Body Genius is my signature program to
Are you Experiencing Ascension (& Descension) Symptoms?
A spiritual ascension is when we experience expansion of consciousness. We are taken up into these higher levels of consciousness. Descension is when high vibrational energy drops down and it meets your resistance, the trauma in your body and this can create symptoms.In this episode we discuss:the symptoms of a spiritual ascension/upgradewhat your symptoms might be trying to communicate with youpost eclipse seasonthe connection to detox and gut health support& so much moreTune in and expand your
Medical Astrology to Support your Health + Wellbeing with Charly King
Using astrology as a wellness tool requires the cross-referencing of astrological components with the elements of biology and medicine. To become a master of the two could take more than one lifetime to achieve given the depth of both subjects, so when astrologers and wellness practitioners work together, a new potential of health, fitness, and body awareness comes to life.In this episode, I interview and chat with Charly King, a Medical Astrologer who has consulted many health practitioners ove
Don't Get Stuck in the Dark: The Law of Duality
Anyone else feeling that rollercoaster ride type energy in the cosmos? I know I am and I have spoken to enough people in my world that I had to make an episode helping you navigate times of uncertainty, darkness, and integrating it all when it comes to calling in your desires. Be it health, money, or love ...the extent at which you allow yourself to experience its opposite is the extent at which you experience your desire (like its lighter counterpart) This is the Law of Duality! Tune into learn
Life Update + Moving, and Mold Detoxing
In this latest episode of the TEW podcast, I discuss:Life updates and why we moved to the 'burbs of San DiegoOvercoming mold toxicityThe random mental health symptoms that piqued my intuitionHealing my nervous systemJoin me in this solo episode where I share all the details of life lately. If you or someone you know is struggle with mold illness, this is a must listen to help you understand the ins/outs I took to heal myself holistically.Try out MAGIC MIND and save with code THIRDEYE14 at www.ma
Drainage Pathways: Wtf are they? Why do I keep talking about them?
Drainage pathways - what the f*ck are they and why do I keep talking about them? I'm glad you asked ;) In this episode, I cover all the details:why assessing drainage function is important for ALL humans on ANY health journeywhat IS a drainage pathwayhow you can start opening yours for better health + energyHungry for more? Join me inside my detox focused- physically + spiritually - 16 week group program, Body Genius. The waitlist is open and those who join the waitlist receive $200 off their fi
Everything you need to know about PARASITES?!
Chances are that if you've ever scrolled through #GutTok or likened your social media feeds to that of health influencers, wellness practitioners, and self-improvement accounts, you've heard of a parasite cleanse. Whether you find it horrifying, nauseating, or fascinating ...we all have parasites. Yep, Dr. Todd Watts is famously known for his quote "If you have a pulse, you have a parasite" so that includes YOU! While the influx of information out there is empowering, it can also be dangerous. T
Healing your Relationship with Food = Healing your Relationship with Life
Do you find yourself struggling with your relationship with food? You beat yourself up for it and shame/guilt ensues because of the perpetual cycle that you find yourself with in dieting, restricting, and tracking? I'm sure you'll be interested in this episode, then. I'm sharing how healing my relationship with food has created a healing blueprint with healing my relationship with all other facets of life. Because food is life giving. Food provides nourishment. If your relationship with food is
Why Energetic Upgrades are Uncomfortable AF
If you've not gotten the memo, healing of any kind - spiritual, mental, or physical - can be a straight up b*tch. Okay, well that's a little harsh...but let's just say it's not always rainbow and butterflies. I'm sharing my thoughts on what I've experienced and witnessed in my clients who are making big life shifts. The challenge is that it certainly doesn't feel that way in the moment. Questions of "Am I even on the right path?" "Is it supposed to be this way?" might come up, feelings of resist
Shadow Work Helped me Heal my Gut?!
I've been so excited to share this episode as I give you a deep dive into my gut healing journey this year. I've lived with IBS-C and IBS-D, alternating between the two, my entire life. It's become something I've just learned to manage. This year, I said EFF that. We're getting to the bottom of it. Through the exploration of myself through shadow work - I was led to the root of it all: unworthiness and it reveleased itself physically in the form of a diagnosis of Candida.In this episode, I share
The Mindset Upgrade that Changed Everything for Me
Welcome to Season 3! I'm happy to be back in flow with another season of inspired podcast recordings. In this episode, I'm sharing about the mindset upgrade that helped me to:Stop attacking my bodyMinimize my frustrationUse a Frequency First mentality Stop relying on external things like doctors and supplements to solve all my problemsMake healing organic and natural, vs forceTune in to see what I'm talking about! Follow me on instagram instagram.com/eclectic.wellness
Scalar Light with guest, Tom Paladino
In this interview we sit down with Tom Paladino. Tom is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health & enhance their quality of life. What's Scalar Light?Scalar Energy (or Scalar Light) works with the Quantum Field (the consciousness of the Universe) to activate the body's own innate healing ability. Tom's technology works through a person's photograph and has the power to break down the molecular bonds of ove
Shadow Work on your Saturn Return w/ Adrienne Abeyta
Millennials and Elder Millennials: listen up! This is an episode you'll love. We've got guest shadow work teacher and astrologer, Adrienne Abeyta, back on the show. And we're combining two previous episode topics and going deep: shadow work during a Saturn Return. Ever wonder why consciousness is suddenly trending among young adults? Why your 30s might feel/have felt a little like tough love at times? Because Saturn = THE work.Tune in to our conversation about how the shadow prevails in our jour
CYCLE SYNCING // Be in flow with your body
Ladies, have you ever wondered "what the heck is going on with my hormones?" or felt so confused about your period that it's basically just become a time when you bleed and the time when you are not bleeding. Well that all has to change, because the insight and wisdom your cycle has to share with you is powerful enough to change your health, body, and LIFE. Whether you're someone that wants to end the birth control hamster wheel or understand your cyclical nature from a fresh, natural perspecti
Healing with Your Family with Whitney Yarnall
Have you ever thought, "If only I could get my family to participate in these healing experiences I've had?" or ever simply wondered what life would be life if consciousness was shed into your family unit? Well, Whitney Yarnall, owner and founder of Sojourn Healing Collective, a San Diego based healing center and yoga studio, takes us on the journey with her family as they did just that. Whitney and her immediate family all agreed to take part in a psilocybin retreat. While the journey presented
*Special Episode* Guided Hypnosis for Mind-Body Connection
In this special episode, I guided you through a hypnotic experience to help you release limiting behaviors and reconnect your mind and body. Be sure to start this episode in a quiet space that you will be distraction-free. Want more episodes like this? Let me know by sending me a DM on instagram or posting in the podcast FB community!
4 Powerful Shifts that Elevated my Digestion
I've been working to elevate my health since I was 13. Then, I did the mainstream things that weren't always honestly healthy, purely focused on my weight...because in 2000s diet culture, that was the answer. Yet, my desire to love my body and feel confident as a result of my health was always there. It started as diving into internet searches and magazine articles, and over time transitioned into reading hundreds of books to, then committing to my formal education in grad school and teaching ot
5 Things I Would Tell My 20 Year Old Self
Though the episode is titled to "my 20 year old self," this is really pieces of advice to all the parts of me that struggled in finding my purpose, a loving partnership, and loving myself. As I mention in this episode, everytime I meet a new client, I feel as if I'm talking to previous version of myself and this episode is really for any woman at any age! Send to a sister, friend, or any woman that needs to hear this loving advice. Connect with me in our Facebook group: www.facebook.com/groups/
Cultivating Conscious Partnership with Mimi & Chase
Feel like it's hard to connect with your partner? Yourself? Or that it's even difficult to imagine that a conscious, loving partnership is possible? You'll love this episode then! Join me with podcast hosts + all things consciousness aficionados, Chase Ramey and Mimi Lindquist. In this 2 hour interview/discussion, we dive into:Mimi & Chase's unique love story #happilydivorcedThe importance of your PERSONAL healing journey in partnershipThe role of plant medicine in a conscious partnership/healin
The Shadow // Befriending the Darkness with Adrienne Abeyta
In this episode, we dive deep into the Shadow with guest speaker Adrienne Abeyta. Our Shadow can simply be defined as the parts of our self that we've flicked away, deemed as "bad," and/or have suppressed as a result of our conditioning. Expect to learn more about:The definition/origin of Shadow WorkThe Personal, the Cultural Shadow, the Collective ShadowThe Ego: Inflated vs ImpoverishedHow our personal trauma + triggers are conduits to shadow work** EPISODE EDIT (related to Pluto Return): It
The Inner Child // The Divine Masculine + Father Wound
PART 3 of 3: INNER CHILD SERIES: The Father Wound/Wounded MasculineOur father is the our bridge to the physical realm. As a child, he is our representation of the divine masculine: trust, safety, security. In this episode, we discuss the father wound and the divine masculine and how it relates to:Dieting/lack of trust with our body/foodFeeling safe in our bodiesRoot chakra energyConnect with me in our Facebook group: www.facebook.com/groups/nutritionforthesoulTake my free inner child healing cou
The Inner Child // the Divine Feminine + Mother Wound
PART 2 OF INNER CHILD SERIES. If we are disconnected from our mother, we are disconnected from life. In this episode, we discuss the mother wound and the divine feminine and how it relates to:Our relationship to foodOur hormonal-physical healthEmotional wellbeingSacral chakra energyConnect with me in our Facebook group: www.facebook.com/groups/nutritionforthesoulTake my free inner child healing course: www.eclecticwellnessd.com/freecourse
The Inner Child // Healing your Body and Soul
Many people never even consider the emotional blockages that stem from their childhood as an inhibitor in their current life struggles, and it’s easy to be skeptical. In this episode we discuss the science of why our childhood is a poignant time to revisit when trying to heal our bodies and souls.Take the free ACE quiz: https://acestoohigh.com/got-your-ace-score/Take my free inner child wellness course: https://www.eclecticwellnesssd.com/freecourseGet $200 OFF my Higher Consciousness Codes with
Saturn Return // How to Navigate Big Life Shifts
Access a Saturn Return Calculator HERE!Connect with the community in our facebook group:www.facebook.com/groups/nutritionforthesoulAre you in your saturn return? Let me know on the gram: @eclectic.wellnessGET $200 OFF my Inner Child and Soul Healing Course using code "FALL21"
Life Update// Spiritual Ascension, Intimacy Wounds, and My Psychedelic Healing Experience
Talking all things energy healing, spiritual ascensions, my first experience with psychedelics, and why I came back to podcasting. Connect with the community in our facebook group:www.facebook.com/groups/nutritionforthesoulfollow me on the gram: @eclectic.wellnessGET $200 OFF my Inner Child and Soul Healing Course using code "FALL21"
TRAILER: We're back in action 11/26!
STAY CONNECTED WITH ME:Follow me on Instagram!Let's connect in my FB group!
Overcoming Emotional Eating
Learn how to overcome emotional eating and how to notice the difference between physical and emotional hunger. Check out my instagram @eclectic.wellness for more information on this topic!
Limiting Beliefs & Positive Affirmations 101
In this episode, I chat with Micki Ring, a women's holistic health coach based in Denver, CO! We talk about how health starts with your beliefs and how to transform them with mantras & affirmations + SO MUCH MORE. Find Micki at @mickiring or mickiring.comFIND ME ON INSTAGRAM: @eclectic.wellness
Expressing Sexuality on a Spiritual Journey with Dawn Elle
To book a session with Dawn: https://liveinyourlight.com/follow me on instagram: @eclectic.wellnessQuestions? Send me an email at eclecticwellnessSD@gmail.comBooks Dawn References: https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389/ref=sr_1_1?crid=2I8T153PFLMGZ&keywords=it+didn%27t+start+with+you+mark+wolynn&qid=1578441217&s=books&sprefix=it+didn%27t+st%2Cstripbooks%2C186&sr=1-1
Learn your soul's blueprint with Human Design!
Have you heard of human design? In this episode, I chat with Cassie Levin, a Human Design Consultant and Intuitive Healer to help you learn more about it! As she says "it's a blueprint to your soul" and gives you a permission slip to be more YOU...who doesn't want that?
RESOURCES:
For your human design: Jovianarchive.com & Mybodygraph.com
Playakasha.com
To book a session with Cassie:
CassandraLevin.com
Books: Definitive book of Human Design (official book)
Understanding Human Design by Karen
How I Overcame Self-Sabotage & Began My Healing Journey
Sharing all the deets on how I embarked on a spiritual and holistic wellness healing journey. From weight loss to mindful eating and overcoming my addiction to self-sabotage and toxicity!
Questions about this episode? Email me at eclecticwellnessSD@gmail.com
Reiki Training Retreat: https://www.eclecticwellnesssd.com/events-2
Join Shine: www.shineholistichub.com
Follow me on Instagram: www.instagram.com/eclectic.wellness
ADVICE ON HOW TO FOLLOW YOUR DREAMS! Interview with Whitney Yarnall, Founder of Sojourn
In this episode, I chat with my San Diego bestie about our journeys into entrepreneurship. If you're not looking to run a biz, but seeking more purpose in your work, this episode is for you! Whitney and I interview each other and share ALL the deets on the highs/lows of following your dreams.
Join our FB group: www.facebook.com/groups/nutritionforthesoul
IG: instagram.com/eclectic.wellness
Reiki & Chakras 101 + My Chakra Challenge!
Have you heard of the chakras? Or wondered what the heck is reiki? I'm giving you an overview and how they pertain to your health! I'm also sharing about my upcoming Chakra Challenge starting 10/7! This is a FREE 7-week journey meant to help you connect nutrition & spirituality on your wellness journey.
To Join:
1) Follow me on IG @eclectic.wellness
2) Join our FB group to have access to meditations & giveaways! www.facebook.com/groups/nutritionforthesoul
How to be a confident bada$$!
Confidence is a practice. I repeat: CONFIDENCE IS A PRACTICE. Today's episode is focused on me sharing pointers on how to practice more confidence. Whether you don't feel confident in your body or in your career, grab a pen and take some notes to ditch that inner mean girl! Liked this episode? Share it with a friend & don't forget to give a 5-star rating! XO
Join us in our FB group: www.facebook.com/groups/nutritionforthsoul
Follow me on the 'gram: @eclectic.wellness
How to stay balanced in the midst of LIFE
"Everything in moderation" We hear this all the time...but what does it mean to actually lived balanced? Find out in today's episode as Nia shares her tips to making realistic and sustainable changes when life throws you a curveball!
Be sure to join the Nutrition for the Soul FB group: www.facebook.com/groups/nutritionforthesoul
follow me on the 'gram: @eclectic.wellness
What is Energetic Weight Loss? Its importance on a health journey.
Ever felt you were fighting your body? or relied on food to help you cope through the uncomfortable stuff? In today's episode, I talk about the concept of energetic weight loss and its importance on a health or weight loss journey. It's the missing piece in the dieting industry and what is keeping you from living with food and body freedom!
Find out your ACE score
Join our facebook group!
Going Plant-Based with Your Partner
Have you ever tried to make a healthier lifestyle shift with your partner (or even family) and it felt like you were pulling teeth trying to get them on board? Did it even hinder your ability to be successful in your efforts? In this episode, my husband and I share our top 5 tips on how to make the journey smooth & easier to navigate when it's not just you you're accounting for during mealtimes.
Use PlantoEat to simply your meal prepping process:https://www.plantoeat.com/ref/0c47b0959c
Join our
5 Tips to Heal Your Bloating
Join our FB Community: www.facebook.com/groups/nutritionforthesoul
Follow me on the 'gram:
www.instagram.com/eclectic.wellness
For 15% off any Organifi Product, use code "nia" at checkout www.organifi.com
Alcohol on a Spiritual Journey
We often worry about the calorie content or alcohol percentage when it comes to our favorite alcoholic beverages on a health/wellness journey. However, it's not too common that we think of the affect it has on our spiritual well-being. In this episode, dive into the emotional perspective and role that alcohol plays in our human experience. Join the conversation: https://www.facebook.com/groups/nutritionforthesoul/?ref=bookmarks Instagram: @eclectic.wellness Web: www.eclecticwellnessSD.com