Creating Her Best Life

Creating Her Best Life

Shannan Christiansen

It's time to create your best life. The life that you want and deserve. It starts with simple steps forward and Shannan can show you how. Coaching will change your life. This podcast is designed to help you heal, find more happiness, and create the life of your dreams. Your host Shannan Christiansen is a Fortune 100 Executive and Master Coach. She was a single mom, overweight, and barely making it through the day. She changed her life, lost the weight, found the love of her life, got her MBA, and started living her best life. She now coaches women to...

Feeling Burnout?, Ep. #264

Feeling Burnout?, Ep. #264

Ever feel like you're running on empty, but life keeps demanding more? Burnout is real, and it doesn’t just happen from overworking—it sneaks in when we ignore our own needs, push past our limits, and forget to refill our own cup. I’m breaking down the signs of burnout, why it happens, and the best ways to prevent it before you hit a wall. From setting boundaries to prioritizing rest without guilt, I’ll share practical tips to help you recharge and stay aligned with what truly matters. Because t

Feb 19, • 27:45

How to Take it to the Next Level, Ep. #263

How to Take it to the Next Level, Ep. #263

Life coaching isn’t about someone telling you what to do—it’s about having a trusted guide who helps you uncover your own answers, break through mental roadblocks, and step into the life you truly want. Think of it like having a personal strategist for your growth, someone who sees your potential even when you don’t, and gives you the tools to tap into your own power. Whether you’re feeling stuck, overwhelmed, or just need clarity on your next steps, a coach helps you navigate life’s challenges

Feb 12, • 15:22

Ep. #262: How Confirmation Bias is Derailing Your Best Life

Ep. #262: How Confirmation Bias is Derailing Your Best Life

Your brain is wired to seek out evidence that confirms what you already believe, whether it’s “I’m not good enough,” “Success isn’t for me,” or “Mondays are the worst.” And guess what? It’ll find proof everywhere. But here’s the kicker—just because you believe it doesn’t mean it’s true. This week on Creating Her Best Life Now, we’re diving deep into how this sneaky mental habit could be holding you back—and, more importantly, how to break free from it. If you’re ready to challenge those old, lim

Feb 5, • 16:10

Indifferency and Doing the Same Thing Over and Over Again, Ep. #261

Indifferency and Doing the Same Thing Over and Over Again, Ep. #261

Ever feel like you're living the same day over and over again? Like you're stuck in some weird, soul-sucking loop of “meh” and “whatever”? Yeah, we’ve all been there. Indifference and complacency sneak in like uninvited houseguests, making themselves comfortable while you’re too exhausted to kick them out. In this episode, we’re getting real about that numbing autopilot mode—why we fall into it, how it tricks us into thinking we’re “fine,” and, most importantly, how to break the cycle. Because l

Jan 29, • 22:05

Ep. #260 - How to Create Evidence to Change Your Thinking

Ep. #260 - How to Create Evidence to Change Your Thinking

You know those sneaky little thoughts that tell you, “You’re not good enough,” “You’ll never figure it out,” or “Who do you think you are?” Yeah, we’re calling those out today. In this episode, we’re breaking down how to stop letting those limiting beliefs run the show. It’s not about magically thinking positive—it’s about proving to yourself that those thoughts are flat-out wrong. We’ll talk about simple ways to create real, everyday evidence that can help you shift your mindset and start belie

Jan 23, • 21:57

Ep #259: Redefining What Hard Is

Ep #259: Redefining What Hard Is

Life is full of challenges, but not all "hard" is created equal. In this episode of Creating Her Best Life Now, we’re redefining what hard truly means and exploring the power of choosing the hard that aligns with your long-term goals and purpose. Do you find yourself stuck in cycles of short-term gratification that leave you feeling unfulfilled? It’s time to flip the script. We’ll dive into the difference between temporary comforts and the kind of effort that leads to lasting transformation. Fro

Jan 15, • 14:59

Ep #258: Creating Your Best Life

Ep #258: Creating Your Best Life

In this episode, I’m sharing how to begin right where you are, even if you don’t have it all figured out. It’s about taking the next step, rewriting your story, and understanding how your thoughts shape your beliefs—and ultimately your actions (or lack of them). Let’s talk about creating your best life, one bold move at a time.

Jan 8, • 25:47

Ep. #257: Ready for a New Beginning

Ep. #257: Ready for a New Beginning

Welcome to Creating Her Best Life, the podcast where women are empowered to embrace fresh starts and step into their future with confidence. Hosted by a seasoned life coach with five years of experience, this episode dives into reframing fear as fuel for growth and taking small, intentional steps toward big changes in 2025. We'll explore the power of visualization, tackle the challenges of starting over, and introduce a new monthly workshop and 12-month program designed for immediate life transf

Jan 1, • 9:04

Ep #256: The Next Chapter

Ep #256: The Next Chapter

Over the past five years, this podcast has been such a special space where I’ve shared my personal experiences with weight loss and the emotional ups and downs of the diet roller coaster. It’s been my mission to help women transform their lives, embrace their bodies, and live their best lives—and it’s been one of the greatest gifts of my life. In this episode, I reflect on the incredible successes I’ve seen from the women in the Transform Boss program and share some big news about what’s coming

Dec 18, 2024 • 3:12

Ep #255: Living Your One Big Bold Life

Ep #255: Living Your One Big Bold Life

It’s time to stop waiting and start living boldly! In this episode, we’re diving into what it means to embrace your one big, beautiful, bold life—unapologetically. No more waiting for “someday.” Today is the day to step into your best self and live with purpose, passion, and courage. Whether it’s taking that first scary step, owning your story, or simply giving yourself permission to dream bigger, this episode will leave you inspired to seize the moment and make it count. Let’s do this—because n

Dec 4, 2024 • 11:39

Ep. #254: Managing Overwhelm This Holiday Season

Ep. #254: Managing Overwhelm This Holiday Season

Let’s talk about managing holiday overwhelm and making this season truly special without all the pressure. You don’t need a perfect holiday to have a wonderful one. Set realistic expectations, simplify where you can, and remember to take care of yourself through it all. Focus on what really matters—time with family, making memories, and finding joy in the simple moments. Let’s make this holiday season a little more meaningful and a lot less stressful.

Nov 20, 2024 • 10:22

Ep #253: People Pleasing and How it Can Drain You

Ep #253: People Pleasing and How it Can Drain You

People-pleasing might feel like keeping the peace, but it can quietly drain our energy, time, and self-worth. This episode dives into the roots of people-pleasing, why we crave approval, and the hidden toll it takes on our well-being. Discover practical steps to set healthy boundaries, nurture self-respect, and reclaim your energy for what truly matters. Tune in and learn how to break free from the cycle of people-pleasing and step into a more empowered and authentic life.

Nov 6, 2024 • 17:31

Ep #252: Comparison is Really the Thief of Your Joy

Ep #252: Comparison is Really the Thief of Your Joy

Comparison has a sneaky way of robbing us of joy, making us feel like we’re always falling short. It’s easy to get caught up in what others are doing, but that mindset keeps us stuck and unfulfilled. By shifting our focus to our own progress and celebrating our personal milestones, we can reclaim our happiness. Life becomes richer when we stop measuring ourselves against others and embrace our unique journey.

Oct 23, 2024 • 19:49

EP #251: Dealing with Disappointment in Weight Loss

EP #251: Dealing with Disappointment in Weight Loss

In this episode, I dive into the often-overlooked aspect of weight loss: dealing with disappointment. We'll explore the emotional challenges that can arise when progress feels slow or when goals aren't met as planned. You'll learn practical strategies for managing these feelings, reframing setbacks, and staying motivated on your journey. Whether you’re facing a plateau, feeling frustrated, or simply need a fresh perspective, this episode will equip you with tools to handle disappo

Oct 9, 2024 • 13:31

Ep #250: Shifting Your Weight Identity

Ep #250: Shifting Your Weight Identity

The real change happens in our mindset and emotional life.  If you want off the diet roller coaster part of the work is shifting your weight identity. This identity is strong and can lead you to sabotage your results.  Get more information and show notes here: https://bflycoaching.com/250 Follow me on Instagram: @shannanchristiansen

Sep 25, 2024 • 12:16

Ep #249: Transform Your Relationships – Why It Matters

Ep #249: Transform Your Relationships – Why It Matters

Relationships are foundational to our lives.  They matter and can also cause a lot of stress. You may have been taught that if the other person changes then the relationship will get better. In this episode Coach Jenn and I discuss how to have better relationships and it is not what you think.    Get more information and show notes here: https://bflycoaching.com/249 Follow me on Instagram: @shannanchristiansen

Sep 11, 2024 • 19:16

Ep #248: Master Self-Love: Transform Your Life

Ep #248: Master Self-Love: Transform Your Life

Relationships are the foundation of our lives including the one with yourself.  Do you have a lot of negative self talk, trouble reaching your goals, finding that you feel a lot of doubt and worry, then you want to listen to this episode.   Learning how to develop and nurture the relationship with yourself is the beginning of living a life you love.  You deserve it, you deserve everything you desire and dream of.    Get more information and show notes here: https://bflycoaching.com/248 Follow me

Aug 28, 2024 • 21:37

Ep #247: Is Stress Why You Are Struggling?

Ep #247: Is Stress Why You Are Struggling?

Is stress why you are struggling losing and maintaining your weight loss?  In this episode, Coach Jenn & I talk about stress and what to do about it so you can get off the diet and mental roller coaster.  Get more information and show notes here: https://bflycoaching.com/247 Follow me on Instagram: @shannanchristiansen

Aug 14, 2024 • 18:08

Ep #246: Craving that Feel Good Fix?

Ep #246: Craving that Feel Good Fix?

Dopamine is a powerful part of the diet roller coaster.  In this episode, Coach Jenn and I talk through how it is hurting your weight loss success.  You will get tips on what to do.  Get more information and show notes here: https://bflycoaching.com/246 Follow me on Instagram: @shannanchristiansen

Jul 31, 2024 • 21:13

Ep #245: Embracing the Hard to Get Your Transformation

Ep #245: Embracing the Hard to Get Your Transformation

Do you ever feel like the word "hard" stops you in your tracks? In this episode, discover how your perception of "hard" can either hold you back or push you forward in your personal transformation as Coach Jenn and I dive into the "hard" you choose and discuss the fears of failure and success that keep many stuck in the dieting loop.   Get more information and show notes here: https://bflycoaching.com/245 Follow me on Instagram: @shannanchristiansen

Jul 17, 2024 • 17:47

Ep #244: Dreading Summer?

Ep #244: Dreading Summer?

In this empowering episode, Shannan opens up about her lifelong struggle with weight and how she finally found a sustainable path to health and confidence. Shannan & Jenn delve into the common feelings of dread associated with summer and body image, offering listeners a personalized and compassionate approach to overcoming these challenges. She introduces the concept of being a "Transform Boss," a unique methodology that focuses on individual experiences and sustainable change. Tune in for an in

Jul 3, 2024 • 23:30

Ep #243: 3 Reasons Why You Can't Stop Eating

Ep #243: 3 Reasons Why You Can't Stop Eating

Are you tired of the constant battle with overeating? This week, join Shannan and Coach Jenn as they dive into the three main culprits behind overeating: habit eating, emotional eating, and losing touch with your body's signals. Discover how automatic responses, coping mechanisms, and disconnection from bodily cues contribute to your struggle. In this eye-opening episode, Shannan emphasizes the power of reconnecting with your body and truly listening to its signals. She unveils the "Transform

Jun 19, 2024 • 23:18

Ep #242: Success Pain and How it is Making Weight Loss Impossible

Ep #242: Success Pain and How it is Making Weight Loss Impossible

In this episode, we delve into the concept of “Success Pain” and its impact on losing weight. Success Pain refers to the subconscious tendency to create failure our of a need for familiarity and comfort. When it comes to weight loss, this manifests itself as self-sabotage, where individuals revert to unhealthy habits despite their progress. This psychological barrier makes lasting change difficult, as the comfort of known pain outweighs the uncertainty of new success. Join us as we explore strat

Jun 5, 2024 • 25:33

Ep #241: What is Emotional Eating

Ep #241: What is Emotional Eating

Emotional eating can be a buzz word and in this episode, we break down what it is and what to do about it.   Get more information and show notes here: https://bflycoaching.com/241 Follow me on Instagram: @shannanchristiansen

May 22, 2024 • 29:19

Ep #240: How is Sabotage Showing Up

Ep #240: How is Sabotage Showing Up

Sabotage. It’s such a big word. I think all humans do it in some way. It’s almost normalized. Everything is going good and then boom, the other shoe drops. You’re in this repetitive cycle that seems to never end. In today’s episode of the podcast, we talk about sabotage and we give you tips on what to do when you start to sabotage yourself. Get more information and show notes here: https://bflycoaching.com/240 Follow me on Instagram: @shannanchristiansen

May 8, 2024 • 24:04

Ep #239: The Hardest Part of Weight Loss & Big Announcement

Ep #239: The Hardest Part of Weight Loss & Big Announcement

I share how the mental obsession and negative feelings about weight is the hardest part. I also have a BIG announcement and I share 2 annoucements that are amazing.  You don't want to miss this one!  Get more information and show notes here: https://bflycoaching.com/239 Follow me on Instagram: @shannanchristiansen

Apr 24, 2024 • 14:16

Ep #238 - All Things Weight Loss Pt.4: The Solution

Ep #238 - All Things Weight Loss Pt.4: The Solution

Join Coach Jenn and I as we talk about the solution to long term weight loss.  This is the last episode of a 4-part series.  I will teach you how to lose your mental weight so you can release the physcial weight for good.  Get more information and show notes here: https://bflycoaching.com/238 Follow me on Instagram: @shannanchristiansen

Apr 17, 2024 • 27:42

Ep. #237 - How to Create Long Term Weight Loss

Ep. #237 - How to Create Long Term Weight Loss

This is the 3rd part of a our All Things Weight Loss Series.  In this episode, we dive deep into what it takes to lose weight for the long term.  Join Coach Jenn and I as we teach you how to get off the diet roller coaster for good.    Get more information and show notes here: https://bflycoaching.com/237 Follow me on Instagram: @shannanchristiansen

Apr 10, 2024 • 32:15

Ep #236 All Things Weight Loss Part 2 - The Good and Bad

Ep #236 All Things Weight Loss Part 2 - The Good and Bad

In part 2 of a series on weight loss, Coach Jenn and I deep dive into all the tools of weight loss.  We give you the good and bad of it.  You won't want to miss.  Get more information and show notes here: https://bflycoaching.com/236 Follow me on Instagram: @shannanchristiansen

Apr 3, 2024 • 18:23

Ep #235: All Things Weight Loss Part 1 - Why is it so Hard?

Ep #235: All Things Weight Loss Part 1 - Why is it so Hard?

In today’s episode of the podcast, I start a 4-Part Series on all things weight loss. Coach Jenn joins me, and we discuss why most of us believe weight loss is hard. I believed it was hard because I thought something was wrong with me. I learned the physical weight was heavy, but the mental weight was the heaviest. The mental aspect of weight loss is often overlooked but plays a crucial role in achieving long-term success. It is possible for you to lose your weight, to lose the mental weight, an

Mar 27, 2024 • 22:40

Ep #234 Do it Today and a Sneak Peek

Ep #234 Do it Today and a Sneak Peek

In this short but inspiring episode, you get a sneak peak into what Shannan sends her members every Friday.  If you want to learn more check out the shownotes in the link below.  Get more information and show notes here: https://bflycoaching.com/234 Follow me on Instagram: @shannanchristiansen

Mar 20, 2024 • 4:45

Ep #233 How to Make Weight Loss Easy and a Sneak Peek

Ep #233 How to Make Weight Loss Easy and a Sneak Peek

What do you feel when you hear hard work? I bet your brain gets overwhelmed and then you don’t want to do anything. Many people feel that weight loss is hard work. When I was on the diet rollercoaster, weight loss was hard. Now, I think differently. I believe weight loss is easy. In today’s episode of the podcast, I walk you through a few steps of the process and show you how to make weight loss easy. Get more information and show notes here: https://bflycoaching.com/233 Follow me on Instagram:

Mar 13, 2024 • 25:56

Ep #232: Creating Your Life On Purpose

Ep #232: Creating Your Life On Purpose

Do you react to life or do you actively shape it? For many women, we stop creating our lives on purpose. We don’t dream and curate the life we want. We don’t think about what we want or need and as we age, we either think we’re headed towards the end of our life, or we start to light up. Do you want your next chapter to be one that you wrote or are you going to let someone else write it? It’s okay to want more. It’s okay to create the life you want. In today’s episode of the podcast, I give you

Mar 6, 2024 • 10:49

Ep #231: Overcoming the Fear of Weight Loss

Ep #231: Overcoming the Fear of Weight Loss

We have stories that play in our heads that create the emotion of fear. We have thoughts about what will happen if we lose weight, if we don’t lose the weight, and if we lose the weight and then gain it back. These thoughts keep us stuck on the diet roller coaster. It’s important for you to find the story you’re telling yourself about weight loss because then you can understand why you’re feeling the fear. If you want to learn what to do to release your fear and to change your thoughts, listen t

Feb 28, 2024 • 14:31

Ep #230: The Cycle of the Right Time

Ep #230: The Cycle of the Right Time

How many times have you pushed yourself off waiting for the right time? The right time is made up. There’s no right order of life. You decide now’s the time to start your weight loss journey.  You want to listen to this one.   Get more information and show notes here: https://bflycoaching.com/230 Follow me on Instagram: @shannanchristiansen

Feb 21, 2024 • 8:35

Ep #229: What Are You Really Craving?

Ep #229: What Are You Really Craving?

Weight is a symptom of living a life that you are not creating.  In this episode, I dive into why you may be overeating and what to do. What are you really craving and hungry for?  Get more information and show notes here: https://bflycoaching.com/229 Follow me on Instagram: @shannanchristiansen

Feb 14, 2024 • 13:07

Ep #228: How to Fail in Weight Loss

Ep #228: How to Fail in Weight Loss

To have weight loss success, to get off the diet roller coaster for good, you have to learn how to fail and not quit. In today’s episode of the podcast, I give you three ways to help you fail your way to all your wins. Get more information and show notes here: https://bflycoaching.com/228 Follow me on Instagram: @shannanchristiansen

Feb 7, 2024 • 10:55

Ep #227: Find Your Voice in Weight Loss

Ep #227: Find Your Voice in Weight Loss

Diet culture is deep. We have been inundated with the noise from it for so long and it’s everywhere. It’s on your ads in social media, you hear it in TV shows and by characters and how they look. We have been socialized on how we should look, what we should think, what we should believe, and what we should do. Finding your own voice through the noise will help you get off the diet roller coaster, listen in to find out how.    Get more information and show notes here: https://bflycoaching.com/227

Jan 31, 2024 • 19:01

Ep #226: I Just Can’t Seem to Exercise

Ep #226: I Just Can’t Seem to Exercise

Are you having a hard time getting into an exercise routine?  We have been told that we must exercise to lose weight and it has become part of the diet roller coaster. I don't think you have to exercise to lose weight but there is a little secret that I will share in this episode that will help you move your body and have fun doing it.  Get more information and show notes here: https://bflycoaching.com/226 Follow me on Instagram: @shannanchristiansen

Jan 24, 2024 • 18:39

Ep #225: How to Overcome Diet Perfectionism

Ep #225: How to Overcome Diet Perfectionism

Are you a perfectionist? Do you think you aren’t a perfectionist because you have failed at weight loss? We all have this idea about what is perfect. It’s subjective. We hold ourselves to these very high standards in our minds. This is the mental weight of weight loss. We put time pressures and health pressures on ourselves. We worry about failing and about the shame and judgment that accompany it. When this happens, we just stop. We become paralyzed. In today’s episode, I teach you some languag

Jan 17, 2024 • 20:09

Ep #224: 3 Secrets to Consistency in Weight Loss

Ep #224: 3 Secrets to Consistency in Weight Loss

One of the top reasons ladies tell me that they struggle with weight loss is consistency. Is this your struggle too? We go all in with our goal, and when we aren’t perfect, we start slipping little by little. We can’t stay consistent and we think we lack motivation. In today’s episode, I’m going to show you why inconsistency shows up and teach you how to think a little differently when it comes to consistency plus I’ll give you the secrets to consistency in weight loss. Get more information and

Jan 10, 2024 • 17:12

Ep #223: Your Inner Rebel & Freedom

Ep #223: Your Inner Rebel & Freedom

Have you ever wondered why you aren’t doing the best things for yourself? All humans have an inner rebel. Your inner rebel can work against your goals and dreams and the best things for yourself. Your inner rebel is the part of your brain that resists rules, restriction, and external control. It’s the part of your brain that wants to be in control. When you start to think that you’re not in control or you feel restricted, your inner rebel can take over. Learn how to work with your inner rebel in

Jan 3, 2024 • 16:58

Ep #222: Diet Trends & My Last Take…

Ep #222: Diet Trends & My Last Take…

I struggled with my weight pretty much my entire life. I started to notice that I was different around eight years old. Other people noticed too and had things to say about it. That led to years of dieting and feeling like my body wasn’t good enough. When you carry extra weight, everyone can see your struggle and you can’t hide from it. It created a level of shame within me. Shame makes you feel like you're broken. Like you aren’t enough. You are not broken. You are enough. There is a way to sta

Dec 27, 2023 • 24:23

Ep #221: What Does It Mean to Love Myself

Ep #221: What Does It Mean to Love Myself

What is self-love and why is it important on your weight loss journey?  In this episode, I share how it can affect your weight loss journey and how to get unstuck.  Get more information and show notes here: https://bflycoaching.com/221 Follow me on Instagram: @shannanchristiansen

Dec 20, 2023 • 9:39

Ep #220: No Need for Motivation

Ep #220: No Need for Motivation

Do you ever think I just need more motivation or willpower? Motivation is a feeling. It lasts about 90 seconds. It is influenced by external factors such as immediate rewards or the intensity of a specific goal, which can quickly diminish or change. When you keep relying on the need for motivation, you will stay the same. You will stay stuck. I believe that we have used motivation more as an excuse. It’s our primitive brain wanting us to stay the same, to stay comfortable.  Listen in to find ou

Dec 13, 2023 • 10:45

Ep #219: Overcoming the Negotiation with Food

Ep #219: Overcoming the Negotiation with Food

Have you ever felt food noise in your head? I want this, I need to have this, I have the urge to eat this is constant. It can be overwhelming, and you just want it to stop. Maybe you tell yourself that you are going to do everything right today, but halfway through the day, you start thinking thoughts or having the urge to eat something you didn’t want to eat. Maybe you’ve done this cycle like me. I had done this cycle for so long that I was sick of it and I just wanted the food noise to quiet.

Dec 6, 2023 • 13:21

Ep #218: But I Just Love Food

Ep #218: But I Just Love Food

Do you just love food and maybe even feel like there are certain food that you can't control yourself around. Maybe you think it provides comfort or that it has "been there" for you. In this episode, I give you my take and what to do to help you lose weight.  Get more information and show notes here: https://bflycoaching.com/218 Follow me on Instagram: @shannanchristiansen

Nov 29, 2023 • 19:39

Ep #217: I Just Keep Telling the Same Old Story

Ep #217: I Just Keep Telling the Same Old Story

Have you ever just been tired of your story around weight?  In this episode, lets talk about how this old story is keeping you overweight or the resistance to it.....  Get more information and show notes here: https://bflycoaching.com/217 Follow me on Instagram: @shannanchristiansen

Nov 22, 2023 • 16:11

Ep #216 – Is Snacking and Grazing Hurting Your Weight Loss?

Ep #216 – Is Snacking and Grazing Hurting Your Weight Loss?

Are you a snacker or a grazer? Some people are and some are not. Before I lost my weight, I had a fear of being hungry. I would always make sure that I had snacks available. In today’s episode, I talk about snacking and how it might be showing up for you and I give you my take on what to do about it.   Get more information and show notes here: https://bflycoaching.com/216 Follow me on Instagram: @shannanchristiansen

Nov 15, 2023 • 15:22

Ep #215: Should I Journal?

Ep #215: Should I Journal?

Ever wanted to be a Journaler?  Someone who just solved all their problems thought journaling and that you must do it to lose weight.  Well, I have a different thought about it and it even includes a snack.  If you want to know a better way than journaling and lose the pressure of it, listen to this episode.  Get more information and show notes here: https://bflycoaching.com/215 Follow me on Instagram: @shannanchristiansen

Nov 8, 2023 • 13:31

Ep #214: Comfort Food Cravings: Why you Overeat When You're Under the Weather

Ep #214: Comfort Food Cravings: Why you Overeat When You're Under the Weather

Have you ever not felt well and still want to eat all the things.  In this episode, I teach you why and what to do. It is that time of year where cold, sickness, and exhaustion hit and this episode, I give you some tips so you can stay on plan.  Get more information and show notes here: https://bflycoaching.com/214 Follow me on Instagram: @shannanchristiansen

Nov 1, 2023 • 12:05

Ep #213: Making This Holiday Season Different

Ep #213: Making This Holiday Season Different

The last 2 months of the year, you maybe powering down.  Maybe the holidays are amazing for you and maybe they are really hard.  In this episode I share 4 tips so you can make the holiday season different.    Get more information and show notes here: https://bflycoaching.com/213 Follow me on Instagram: @shannanchristiansen

Oct 25, 2023 • 10:57

Ep #212: Breaking the Cycle, How to Overcome the Common Pitfalls of Dieting

Ep #212: Breaking the Cycle, How to Overcome the Common Pitfalls of Dieting

Diets focus on short-term results and quick fixes. Diets are often too restrictive and unsustainable. Until you heal the core issue, you will just gain weight back. In today’s episode of the podcast, I share why diets don’t work long-term and I give you my take on what to do. Get more information and show notes here: https://bflycoaching.com/212 Follow me on Instagram: @shannanchristiansen

Oct 18, 2023 • 19:27

Ep #211: Building Inner Strength, How to Not Quit

Ep #211: Building Inner Strength, How to Not Quit

Have you ever found a new diet program and felt so much excitement but then over time started to qive up?  In this episode, I share the triggers to know why you quit and then what to do about it.   Get more information and show notes here: https://bflycoaching.com/211 Follow me on Instagram: @shannanchristiansen

Oct 11, 2023 • 23:03

Bonus Episode: Ready to Finish Strong?

Bonus Episode: Ready to Finish Strong?

Ever feel like you don't recognize yourself in the mirror?  Feel like you have already missed out on 2023 and you might as well throw in the towel?  Listen to this episode to learn how to feel better and finish 2023 strong.  Get more information and show notes here: https://bflycoaching.com/FSBONUS2023 Follow me on Instagram: @shannanchristiansen

Oct 8, 2023 • 6:20

Ep #210: Unlocking Time - Your Key to Weight Loss Success

Ep #210: Unlocking Time - Your Key to Weight Loss Success

Time. We make the excuse that we don’t have enough time to do the things for ourselves. We don’t have time to live the life we dream about. Creating time for me is prioritizing what matters and being honest with myself on time has helped me to create a life of my dreams, to lose weight, have the career and business I want, and to show up for all the humans in my life. This is available for you to. In today’s episode of the podcast, I challenge you to find the real reason why you don’t have time

Oct 4, 2023 • 17:37

Ep #209: Eating What You Love is the Key

Ep #209: Eating What You Love is the Key

Have you ever eaten foods that you don't like because you thought it would help you lose weight?  Maybe you convinced yourself that you could do it for just a few months, lose weight, and then go back to "normal" food that you like.  In this episode, you will learn why that has kept you dieting and frustrated.  Get more information and show notes here: https://bflycoaching.com/209 Follow me on Instagram: @shannanchristiansen

Sep 27, 2023 • 15:21

Ep #208: Are Weekends Your Downfall?

Ep #208: Are Weekends Your Downfall?

Do you do good all week and then overeat on the weekends, sabotaging any success you have already had?  In this episode, I share why it happens and what to do. Get more information and show notes here: https://bflycoaching.com/208 Follow me on Instagram: @shannanchristiansen

Sep 20, 2023 • 15:39

Ep #207: 3 Simple Steps to Get Started Today

Ep #207: 3 Simple Steps to Get Started Today

Join me as I share 3 simple steps to start losing weight today. These 3 steps work together, are simple and you can start them today. You don't want to miss this one.    Get more information and show notes here: https://bflycoaching.com/207 Follow me on Instagram: @shannanchristiansen

Sep 13, 2023 • 15:48

Ep #206: When You Need Lifting Up

Ep #206: When You Need Lifting Up

In today’s episode, I share my love letter to you. You have spent too much brain power on the number on the scale or on what you look like. You have put yourself on the back burner long enough. You are full of talents and capabilities. You are a nurturer. You are love. You are enough. Get more information and show notes here: https://bflycoaching.com/206 Follow me on Instagram: @shannanchristiansen

Sep 6, 2023 • 9:45

Ep #205: How Denying Yourself Has Kept You Overweight

Ep #205: How Denying Yourself Has Kept You Overweight

In today’s episode, you will discover when we deny our favorite foods or we start labeling food as good or bad, we create a disconnect in our brains. You may have created a story in your mind that eating everything, whatever you want, is freedom. I am going to give you my take on the magical combination and what true freedom is. Get more information and show notes here: https://bflycoaching.com/205 Follow me on Instagram: @shannanchristiansen

Aug 30, 2023 • 17:35

Ep #204: How Your Inner Critic is Undermining Your Success

Ep #204: How Your Inner Critic is Undermining Your Success

In today’s episode, you will discover how your inner critic is undermining your success. The worst critic is the one that’s living in your own brain. It is important to understand how this inner critic is showing up in your life so that you can change the story and dialogue that you have with yourself. Starting to challenge those beliefs and starting to talk to yourself more than you listen is how to create different results. Get more information and show notes here: https://bflycoaching.com/204

Aug 23, 2023 • 15:15

Ep #203: Who You Are vs. Roles You Play

Ep #203: Who You Are vs. Roles You Play

In today’s episode, you will discover how we have defined ourselves by our role instead of who we really are. We have forgotten what we want for ourselves. I give you my take on how to decide and create what you want for your life.   Get more information and show notes here: https://bflycoaching.com/203 Follow me on Instagram: @shannanchristiansen

Aug 16, 2023 • 16:31

Ep #202: What You Can Learn From Maintenance Stars

Ep #202: What You Can Learn From Maintenance Stars

In today’s episode, I talk with Coaches Dana, Kelly, and Sharon and they share their tips and tools for getting to and staying in maintenance. Trust the process of changing your thoughts and mindset. Learn what the keys to success are in this episode from ladies who have been in maintenance for years.  Get more information and show notes here: https://bflycoaching.com/202 Follow me on Instagram: @shannanchristiansen

Aug 9, 2023 • 23:06

Ep #201: Why Do You Want To Stop Resisting?

Ep #201: Why Do You Want To Stop Resisting?

In today’s episode, you will discover how resistance comes in many different forms. Resistance keeps you pushing back and not moving forward. It keeps you in the same place, but expecting different results. I talk with Coach Jenn and Coach Sharon about how resistance has shown up in their lives and the lives of their clients. They share tips on how to move out of resistance and into action by taking the next step. Get more information and show notes here: https://bflycoaching.com/201 Follow me o

Aug 2, 2023 • 19:59

Ep #200: What to Do When You Are Beginning This Work

Ep #200: What to Do When You Are Beginning This Work

In today’s episode, you will discover how Transform Boss Weight Loss has made a difference in the lives of Coach Nancy and Coach Dana. They share their experiences and tips to help others get off the diet roller coaster for good. They share how changing their mindset allows them to live in freedom. Don’t keep waiting. You can live in freedom today.   Get more information and show notes here: https://bflycoaching.com/200 Follow me on Instagram: @shannanchristiansen

Jul 26, 2023 • 14:10

Ep #199: How Doing Something Different Changed Everything

Ep #199: How Doing Something Different Changed Everything

Shannan talks weight loss with Coach Kelly and Coach Andrea. They share their experiences in Transform Boss Weight Loss and offer some tips that brought them success. In today’s episode, you will discover how your thoughts determine your actions and your outcomes. Get more information and show notes here: https://bflycoaching.com/199 Follow me on Instagram: @shannanchristiansen

Jul 19, 2023 • 20:28

Ep #198: Are You Really Stressed?

Ep #198: Are You Really Stressed?

For so long, I wanted things to be calm and perfect before I allowed myself to show up for myself. I would put myself off when things became stressful or there were too many bothers. Life isn’t going to be happy, joyful and positive all of the time. In today’s episode, you will discover my take on how to take care of yourself when things become stressful in living the human experience. Get more information and show notes here: https://bflycoaching.com/198 Follow me on Instagram: @shannanchristia

Jul 12, 2023 • 11:21

Ep #197: You Never Have to Start Over Again

Ep #197: You Never Have to Start Over Again

This thought I need to start over comes up for ladies on the diet roller coaster. It is a belief that we are going to do it perfect this time, you may be thinking if I can just get back on track. This keeps you puddling. I am going to teach you how to overcome this belief.    Get more information and show notes here: https://bflycoaching.com/197 Follow me on Instagram: @shannanchristiansen

Jul 5, 2023 • 11:26

Ep #196: Did You Think Your Life Would Be Different?

Ep #196: Did You Think Your Life Would Be Different?

We have a plan and then things change. We thought things would be different and we can get lost in an identity. We think things should have been different and it causes a lot of suffereing. If you have ever had fear of loose skin or having the perfect body, you will want to listen to this one.  This keeps you emotionally eating and also feel bad for something that you cannot change.    Get more information and show notes here: https://bflycoaching.com/196 Follow me on Instagram: @shannanchristia

Jun 28, 2023 • 14:00

Ep #195: Lose This to Lose Weight for Good

Ep #195: Lose This to Lose Weight for Good

Have you placed so much pressure on yourself to lose weight that you feel like a pressure cooker? I used to tell myself that if I could just lose 15-20 pounds this month, I would do better but it led to restriction and overeating.  If you lose this ONE thing, it will help you get off the diet roller coaster.  Get more information and show notes here: https://bflycoaching.com/195 Follow me on Instagram: @shannanchristiansen

Jun 21, 2023 • 13:50

Ep #194: Who do you surround yourself with?

Ep #194: Who do you surround yourself with?

In today’s episode, you will discover: How who you surround yourself with influences you. It is up to you to determine if you are going to take on others’ thoughts and beliefs or if you are going to become your own boss and decide what you want to think and believe. Get more information and show notes here: https://bflycoaching.com/194 Follow me on Instagram: @shannanchristiansen

Jun 14, 2023 • 15:11

Ep 193: How This One Book Can Change Your Weight Loss Journey

Ep 193: How This One Book Can Change Your Weight Loss Journey

This Book has had a big impact in how I view my wins and gives lots of tools to start to think differently. Coach Jenn joins me to share her experience and how she is implementing the tools and sharing them with her client.     Get more information and show notes here: https://bflycoaching.com/193 Follow me on Instagram: @shannanchristiansen

Jun 7, 2023 • 20:01

Ep 192: Why Do Relationships Matter in Weight Loss?

Ep 192: Why Do Relationships Matter in Weight Loss?

Ladies wonder why I teach on relationships when I am a weight loss coach and I tell you why in this episode.  Coach Jenn and I give tips on how to have better relationships and how they can help you lose weight.    Get more information and show notes here: https://bflycoaching.com/192 Follow me on Instagram: @shannanchristiansen

May 31, 2023 • 22:58

Ep 191: How the Feeling of Belonging Shows Up in Your Weight Loss

Ep 191: How the Feeling of Belonging Shows Up in Your Weight Loss

When you feel like you don't belong you can do one of two things and I will share what they are and how to change it.  You will also learn how this affects your weight loss.  Get more information and show notes here: https://bflycoaching.com/191 Follow me on Instagram: @shannanchristiansen

May 24, 2023 • 12:20

Ep #190: Living in Shame

Ep #190: Living in Shame

Shame is a powerful emotion that shows up in your weight loss journey. It can cause you to shut down or hide. In this episode, I give my take on how it shows up and what to do about it. You will not want to miss this episode.  Get more information and show notes here: https://bflycoaching.com/190 Follow me on Instagram: @shannanchristiansen

May 17, 2023 • 15:36

Ep #189: Feeling Good In Weight Loss

Ep #189: Feeling Good In Weight Loss

The diet roller coaster is full of quick fixes that don’t set you up for long term weight loss. It leaves you frustrated and then you turn it against yourself, telling yourself that you’re not good enough, you’re the failure. The diet industry is really the failure. In today’s episode, you will discover my take on how to start feeling better in weight loss.   Get more information and show notes here: https://bflycoaching.com/189 Follow me on Instagram: @shannanchristiansen

May 10, 2023 • 14:59

Ep #188: How to Know When You Have Had Enough

Ep #188: How to Know When You Have Had Enough

Have you ever felt sluggish, tired, or had a belly ache after you eat? If so, this episode has so many great nuggets of information for you. Over time, we have disconnected from our bodies and lost the ability to know when we’ve had enough to eat. In today’s episode, I will teach you how to slowly reconnect with your body and how to quickly start to use the tips I will share with you today so that you can start to understand when your body has had enough.   Get more information and show notes he

May 3, 2023 • 16:54

Ep #187: Feeling In Control Around Food

Ep #187: Feeling In Control Around Food

Do you think there are foods you just can't control yourself around food?  I want to challenge that and give you my take on it. I will give you a few steps to change that belief.  Get more information and show notes here: https://bflycoaching.com/187 Follow me on Instagram: @shannanchristiansen

Apr 26, 2023 • 15:13

Ep #186: 3 Thoughts to Change to Lose Weight

Ep #186: 3 Thoughts to Change to Lose Weight

Our thinking is what creates how we feel and then we do or don't do something from that feeling. In this show, I explore 3 thoughts that are keeping you stuck on the diet roller coaster and what to do to change them.    Get more information and show notes here: https://bflycoaching.com/186 Follow me on Instagram: @shannanchristiansen

Apr 19, 2023 • 16:02

Ep #185: Is a Magical Food Plan the Answer?

Ep #185: Is a Magical Food Plan the Answer?

If you have been looking for a magical food plan, this episode is for you.  Humans have a bias towards what is familiar, what we know and it keeps us stuck with extra weight you may not want.  In this episode, I will teach you 3 steps and give you my take on how to lose weight and heal your relationship with food.  Get more information and show notes here: https://bflycoaching.com/185 Follow me on Instagram: @shannanchristiansen

Apr 12, 2023 • 14:29

Ep #184: How a Review Process Helped Me Lose Weight

Ep #184: How a Review Process Helped Me Lose Weight

In today’s episode, you will discover: How I used a review process to help me lose weight. This process has allowed me to live in a body that feels like freedom. It has allowed me to live a life that I have created, not one that someone created for me. Listen for my take on why the review process is important for your weight loss journey.   Get more information and show notes here: https://bflycoaching.com/184 Follow me on Instagram: @shannanchristiansen

Apr 5, 2023 • 13:16

Ep #183: Living in Your Success is the Magic

Ep #183: Living in Your Success is the Magic

In today’s episode, you will discover: How going to a bike shop made me look for my success instead of quitting. In any journey, you are going to have challenges. You will have times when you want to quit. We think our past is evidence of our future, but our past is the bridge to our future. Our past makes us who we are. I will give you my take on how to overcome your challenges and start finding your success.   Get more information and show notes here: https://bflycoaching.com/183 Follow me on

Mar 29, 2023 • 14:33

Ep #182: Why Going Solo is Keeping You From Losing Weight

Ep #182: Why Going Solo is Keeping You From Losing Weight

You can try to lose weight by yourself - I tried for most of my life but I think it can keep you on the diet roller coaster longer. Having support and accountability is an important part of the "losing weight for good" process.  Join me in this episode as I share why and what to do.  Get more information and show notes here: https://bflycoaching.com/182 Follow me on Instagram: @shannanchristiansen

Mar 22, 2023 • 12:41

Ep #181: How Sabotage is Sidelining Your Weight Loss

Ep #181: How Sabotage is Sidelining Your Weight Loss

In today’s episode, you will discover: Have you ever had things going well in your life and then all of the sudden, boom, things start going back down? You have lost weight, but then you start overeating, you start quitting on yourself, you say you’ll start again on Monday. Sabotage is something we all do. I will teach you three steps to handle your self-sabotage. Get more information and show notes here: https://bflycoaching.com/181 Follow me on Instagram: @shannanchristiansen

Mar 15, 2023 • 15:58

Ep #180: What is Better Than the Scale in Weight Loss

Ep #180: What is Better Than the Scale in Weight Loss

If you are anything like me, you have a love/hate relationship with the scale. We have tied so much to the scale and what we make it mean about us. In this show I give you my take on how I have changed the way I think of it and how it helped me to lose weight.  Get more information and show notes here: https://bflycoaching.com/180 Follow me on Instagram: @shannanchristiansen

Mar 8, 2023 • 20:46

Ep #179: Are You Having an Overdesire for Food?

Ep #179: Are You Having an Overdesire for Food?

Desire is an emotion but many of us have an overdesire to food. We don't believe that we can lose weight because we feel out of control. In this episode, I give you 4 steps to overcome your overdesire for food.  Get more information and show notes here: https://bflycoaching.com/179 Follow me on Instagram: @shannanchristiansen

Mar 1, 2023 • 16:24

Ep #178: Eating to Feel Numb

Ep #178: Eating to Feel Numb

We buffer our emotions by overeating, this is one of the main reasons why we carry extra weight. When you overeat you become numb and stop feeling emotions including the good ones. Join Coach Jenn and I to hear our take on feeling all the feelings.  Get more information and show notes here: https://bflycoaching.com/178 Follow me on Instagram: @shannanchristiansen

Feb 22, 2023 • 14:34

Ep #177: Using the Pause Button in Weight Loss

Ep #177: Using the Pause Button in Weight Loss

In this show, you will learn how the power of the pause can help you make a better decision for yourself. So much of the time you are in your automatic brain and Coach Jenn and I will teach you how to get into your thinking brain more. Coach Jenn shares 1 question that can change everything. Listen in to learn how this will help you stay on your journey to losing weight for the last time.  Get more information and show notes here: https://bflycoaching.com/177 Follow me on Instagram: @shannanchri

Feb 15, 2023 • 13:33

Ep #176: Is Good Bye Eating Showing Up and Wrecking Your Efforts

Ep #176: Is Good Bye Eating Showing Up and Wrecking Your Efforts

You will learn what goodbye eating is and how it is keeping you on the diet rollercoaster. You get my take on what to do so you can have success this year. Losing weight is about doing something different and thinking differently about how to do it. You do not need to stop eating food you like to lose weight. Get more information and show notes here: https://bflycoaching.com/176 Follow me on Instagram: @shannanchristiansen

Feb 8, 2023 • 6:39

Ep #175: Exercise Can Sabotage Your Weight Loss Efforts

Ep #175: Exercise Can Sabotage Your Weight Loss Efforts

You will learn why you don’t need to exercise to lose weight. Why it is just a myth and something we have been sold on. How it can actually hinder your weight loss and what to do about it. I give you an alternative take on how to think about it. You don’t want to miss this one. Get more information and show notes here: https://bflycoaching.com/175 Follow me on Instagram: @shannanchristiansen

Feb 1, 2023 • 7:39

Ep #174: I Feel Out Of Control When It Comes to Food

Ep #174: I Feel Out Of Control When It Comes to Food

Join me in this T-BOSS Take where I cover this thought, "I am out of control."  I give you steps to be in control and new thoughts to think.  If you have ever thought, "I just can't control" myself, then this episode is for you.  Get more information and show notes here: https://bflycoaching.com/174 Follow me on Instagram: @shannanchristiansen

Jan 25, 2023 • 7:39

Ep #173: How to Stop the YOYO of the Diet Roller Coaster

Ep #173: How to Stop the YOYO of the Diet Roller Coaster

In todays T-BOSS Take, I teach you how allowance and restriction have played a part in your weight loss journey. How restriction has kept you on the diet roller coaster and how the only way to lose weight for the long term is through allowance. If you have ever thought “I will be good tomorrow when I start my diet”, then this episode is for you. Get more information and show notes here: https://bflycoaching.com/173 Follow me on Instagram: @shannanchristiansen

Jan 18, 2023 • 5:47

Ep #172: Why You Can't Stop Eating & Dopamine Hunger

Ep #172: Why You Can't Stop Eating & Dopamine Hunger

In Today's T-BOSS Take, I share my take on Dopamine and how it shows up when you are eating. I give 3 tips on how to make it easier on yourself so you can recognize when you are feeling satisfied.  Get more information and show notes here: https://bflycoaching.com/172 Follow me on Instagram: @shannanchristiansen

Jan 11, 2023 • 5:39

Ep #171: How to Handle Hunger with T-BOSS Take 1

Ep #171: How to Handle Hunger with T-BOSS Take 1

In this episode I will show you how emotional eating shows up and how it has left you feeling numb. I will teach you a 3-step process to handle your hunger with a quick tip that takes less than 30 seconds. If you are an emotional eater, you will not want to miss this episode. Get more information and show notes here: https://bflycoaching.com/171 Follow me on Instagram: @shannanchristiansen

Jan 4, 2023 • 7:11

Ep #170: How Regret Keeps You From Losing Weight

Ep #170: How Regret Keeps You From Losing Weight

Regret is a powerful emotion, when most ladies feel it, they want to shutdown and disconnect. We cannot change our pasts, even what we did yesterday but we can do something different in this moment. In today's show, I teach you how regret shows up and what to do to double down on your success.  Get more information and show notes here: https://bflycoaching.com/170 Follow me on Instagram: @shannanchristiansen

Dec 28, 2022 • 8:51

Ep #169: How Regret Shows Up In Loss

Ep #169: How Regret Shows Up In Loss

My mom passed and I miss her so much. The holidays are full of amazingness and sadness. I want to feel all of it. When my mom first passed, I had a lot of thoughts about what I “should” have done, I had regrets. The regret turned into a way that I could push down sadness, and then that turned into overeating. In this episode I share a simple way to allow the sadness and not play in the puddle. Get more information and show notes here: https://bflycoaching.com/169

Dec 21, 2022 • 8:06

Ep #168: 3 Things That Have Helped Me Be Successful

Ep #168: 3 Things That Have Helped Me Be Successful

Join me as I share the top 3 things that have helped me lose weight and get off the diet roller coaster. These are simple things but they help you change your mindset so you can lose weight for the last time.  Get more information and show notes here: https://bflycoaching.com/168 Follow me on Instagram: @shannanchristiansen

Dec 14, 2022 • 13:35

EP #167: What I Learned From The Gap & The Gain

EP #167: What I Learned From The Gap & The Gain

I used to think that if I would focus on my challenges and failures that I could improve them and then I would lose weight. But it does not work long term, it keeps you thinking that you are not doing enough and then you start comparing yourself to others. In this episode, I share 3 things that reinforced my beliefs about losing weight for the last time and what you really have to do.  Get more information and show notes here: https://bflycoaching.com/167 Follow me on Instagram: @shannanchristia

Dec 7, 2022 • 11:49

Ep #166: What I Learned From Mel Robbins

Ep #166: What I Learned From Mel Robbins

In today’s episode, I share what I love about the book, High Five Habits by Mel Robbins. In this book, Mel shares a simple 2-minute daily practice that can help you start to see yourself differently. I share 3 things I love about this book and how you can start implementing them into your daily routines. Get more information and show notes here: https://bflycoaching.com/166 Follow me on Instagram: @shannanchristiansen

Nov 30, 2022 • 8:48

Ep #165: 2 Simple Steps to Help You With Holiday Meals

Ep #165: 2 Simple Steps to Help You With Holiday Meals

How to use my simple 2-part process so you can eat without the shame and guilt this holiday season. In this process you will learn how to decide ahead of time and what to do when you are facing challenges – like a food pusher or feeling grief and loss during this time. Holidays are meant for fun and joy but for many of us they bring a whole lot of baggage and overeating. You won’t want to miss this episode as I also share simple tricks to help you during your holiday meal. Get show notes and mor

Nov 23, 2022 • 13:20

Ep #164: Bust Those Old Diet Beliefs Part 3

Ep #164: Bust Those Old Diet Beliefs Part 3

In the last of this series, Coach Jenn and I bust through old diet beliefs that can keep you stuck. Today we teach you how to turn in your membership to the clean plate club and how to start to want more for yourself than a cupcake.  Get show notes and more information here: https://bflycoaching.com/164 Follow me on Instagram @shannanchristiansen

Nov 16, 2022 • 20:37

Ep #163: Bust Those Old Diet Beliefs Part 2

Ep #163: Bust Those Old Diet Beliefs Part 2

Join Coach Jenn and I in part 2 of a 3 part series on busting old diet beliefs and myths. In this episode we dive into excersise and last suppering. We give you actionable steps so you can think and do differently.  Get show notes and more information here: https://bflycoaching.com/163 Follow me on Instagram @shannanchristiansen

Nov 9, 2022 • 19:56

Ep #162: Bust Those Old Diet Beliefs

Ep #162: Bust Those Old Diet Beliefs

Coach Jenn and I take a deep dive into the diet beliefs, and we do our own version of myth busters, what the diet beliefs are and how to move forward from them. We give you simple solutions to bust your old diet beliefs like cutting out food groups and that you must eat at a certain time of day. Get show notes and more information here: https://bflycoaching.com/162 Follow me on Instagram @shannanchristiansen

Nov 2, 2022 • 20:37

Ep #161: Ohh the Holidays

Ep #161: Ohh the Holidays

In this episode, I give you 3 steps to move through the holidays. We have spent years doing for others in the holidays and they leave us feeling overwhelmed and reaching for the nearest cookie.  Get show notes and more information here: https://bflycoaching.com/161 Follow me on Instagram @shannanchristiansen

Oct 26, 2022 • 8:22

Bonus - How to Lose Weight and Get Off the Diet Roller Coaster

Bonus - How to Lose Weight and Get Off the Diet Roller Coaster

Ready to finally stop dieting and get off the diet roller coaster. I want to introduce you to Transform Boss and how you can get support and have the tools that you need to live your best life in a body you love.  Get show notes and more information here: https://bflycoaching.com/BE1 Follow me on Instagram @shannanchristiansen jointransformboss.com

Oct 20, 2022 • 9:10

EP #160: What Have You Given Up On In Your Weight Loss Journey

EP #160: What Have You Given Up On In Your Weight Loss Journey

We have stopped dreaming and desiring things for ourselves. We stop having hope that we can lose weight for the last time. We become indifferent to our goals, dreams, and desires. I will teach you 3 steps so you can start going after your goals again.  Get show notes and more information here: https://bflycoaching.com/160 Follow me on Instagram @shannanchristiansen

Oct 19, 2022 • 12:16

Ep #159: How to Heal Your Relationship with Food for Long Term Success

Ep #159: How to Heal Your Relationship with Food for Long Term Success

There are 5 steps to my healing process and healing your relationship is important for long term success with losing weight.  You will walk away with knowing why and how healing your relationship with food.  Get show notes and more information here: https://bflycoaching.com/159 Follow me on Instagram @shannanchristiansen

Oct 12, 2022 • 11:43

Ep #158: Showing Up for You During the Holidays

Ep #158: Showing Up for You During the Holidays

Do you love the holidays but find that you lose yourself in them. I used to do all the things for everyone else. I love the holidays and all of our traditions. In this episode, I teach you how to show up for yourself even during the holidays.  Get show notes and more information here: https://bflycoaching.com/158 Follow me on Instagram @shannanchristiansen

Oct 5, 2022 • 14:34

Ep #157: How Dieting is Sabotaging Your Weight Loss

Ep #157: How Dieting is Sabotaging Your Weight Loss

Dieting has trained your brain to think food is a scarce resource so you want to overeat it.  When you tell yourself you can't have the cupcake, then all you want is the cupcake. In this episode, I will teach you what to do to so you can continue to heal your relationship with food.  Get show notes and more information here: https://bflycoaching.com/157 Follow me on Instagram @shannanchristiansen

Sep 28, 2022 • 12:33

Ep #156: The Scale and What the Number Really Means

Ep #156: The Scale and What the Number Really Means

Join me in this episode where I teach you about healing your thinking around the scale and what you weigh. You may think "If I just" lose all my weight then everything will be good but if you don't change your thinking now you may sabotage your success.  Get show notes and more information here: https://bflycoaching.com/156 Follow me on Instagram @shannanchristiansen

Sep 21, 2022 • 10:12

Ep #155: Weight Loss Q&A Part 2

Ep #155: Weight Loss Q&A Part 2

In this episode Coach Jenn and I answer more questions. We talk about excersise and how to think about it to lose weight. We also teach you about perfectionism and how it keeps you stuck on the diet roller coaster.  Get show notes and more information here: https://bflycoaching.com/155 Follow me on Instagram @shannanchristiansen

Sep 14, 2022 • 21:26

Ep #154: Weight Loss Q&A Part 1

Ep #154: Weight Loss Q&A Part 1

In this episode, we answer questions from listeners and our ladies on weight loss. In this episode you will learn what to do when you want to eat everything and how to start allowing instead of restricting.  Get show notes and more information here: https://bflycoaching.com/154 Follow me on Instagram @shannanchristiansen

Sep 7, 2022 • 16:37

EP #153: The COST of Losing Weight Part 2

EP #153: The COST of Losing Weight Part 2

There is a COST to losing weight and it might not be what you think it is, join me today as I share the last 2 steps in the COST method.  Get show notes and more information here: https://bflycoaching.com/153 Follow me on Instagram @shannanchristiansen

Aug 31, 2022 • 6:58

Ep #152: The COST Of Losing Weight For The Last Time

Ep #152: The COST Of Losing Weight For The Last Time

There is a cost when you live in a body that you don't love and carry extra weight but I want to teach you the real COST and steps to losing weight for the last time.  Get show notes and more information here: https://bflycoaching.com/152 Follow me on Instagram @shannanchristiansen

Aug 24, 2022 • 8:53

Ep #151: You Never Have To Start Over Again

Ep #151: You Never Have To Start Over Again

We have these limiting beliefs that we need to start over, we are behind, we should do it all. These keep us stuck on the diet roller coaster. Join me in this episode where I teach you what to do so you never have to start over.  Get show notes and more information here: https://bflycoaching.com/151 Follow me on Instagram @shannanchristiansen

Aug 17, 2022 • 9:12

Ep #150: The Basics of Weight Loss Success Tips

Ep #150: The Basics of Weight Loss Success Tips

In this special episode, Coach Jenn and I share our best tips on implementing the fundamentals to long term weight loss success.  Get show notes and more information here: https://bflycoaching.com/150 Follow me on instagram @shannanchristiansen

Aug 10, 2022 • 33:04

Ep #149: The Fear of Gaining It Back

Ep #149: The Fear of Gaining It Back

I lost and gained weight so many times. I developed a fear of gaining it back, this fear would keep me from even trying to lose weight or I would sabotage myself after I had lost it.  Listen in for 5 tips on how to manage this thought. Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/149 Follow me on Instagram @shannanchristiansen

Aug 3, 2022 • 8:59

Ep #148: How to Start Losing Weight for The Last Time

Ep #148: How to Start Losing Weight for The Last Time

I wanted to lose weight so badly that I would try any diet or quick fix.  When I decided to lose weight for the last time I had to do it differenly, I had to start differently. Listen to this episode to find out how.  Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/148 Follow me on Instagram @shannanchristiansen

Jul 27, 2022 • 12:50

EP #147: Reinforcements from Soundtracks by Jon Acuff

EP #147: Reinforcements from Soundtracks by Jon Acuff

We did a bookclub in Transform and I am sharing all of the good stuff in this book.  I relate it to weight loss and how to keep moving forward. There are 3 simple questions that are life and weight changing.  Get show notes and more information here: https://bflycoaching.com/147 Follow me on Instagram @shannanchristiansen

Jul 20, 2022 • 15:11

Challenge Live: How to have success!

Challenge Live: How to have success!

In this Live, I talk through how different types of actions show up and how they are important in your weight loss journey.  Get show notes and more information here: https://bflycoaching.com/challenge6 Follow me on Instagram @shannanchristiansen

Jul 15, 2022 • 46:59

Facebook Live #74: How Fear and Failure Keeps You Stuck

Facebook Live #74: How Fear and Failure Keeps You Stuck

Join me in week 8 of this special 8-week series on getting off of the diet roller coaster!  I talk about fear and failure and how they keep you stuck and what to do.  Get show notes and more information here: https://bflycoaching.com/live74 Follow me on Instagram @shannanchristiansen

Jul 13, 2022 • 26:09

EP #146: The Why of Weight Loss

EP #146: The Why of Weight Loss

Knowing your why is so important as you lose weight but also to understand how your thoughts about it can derail you so you sabotage.  I will give you some tips on how to keep moving forward.  Get show notes and more information here: https://bflycoaching.com/146 Follow me on Instagram @shannanchristiansen

Jul 13, 2022 • 10:57

Bonus Challenge Live Day 2: 2 Simple Basics

Bonus Challenge Live Day 2: 2 Simple Basics

In this Transform Boss Challenge Live I teach all about the food - how to start to feel hunger/fuel and reconnect to your body. I teach the realistic plan, it is the secret to success.  Get show notes and more information here: https://bflycoaching.com/challenge2 Follow me on Instagram @shannanchristiansen

Jul 12, 2022 • 1:09:45

Bonus - Challenge Live 1 - How to believe new things

Bonus - Challenge Live 1 - How to believe new things

Join me in this sneak peek into the Transform Boss Challenge.  In this Live, I teach how to begin to believe new things - how it is not about the food and a tool that will take you forward.  Get more information here: https://bflycoaching.com/challenge1 Follow me on Instagram @shannanchristiansen

Jul 11, 2022 • 1:30:05

Facebook Live #73: Are You Tired of Wasting Time & Money?

Facebook Live #73: Are You Tired of Wasting Time & Money?

Join me as I talk about investing in yourself and how you can do it without wasting any of it. You do not want to miss week 7 of this special 8-week Facebook Live Series.  Get show notes and more information here: https://bflycoaching.com/live73 Follow me on Instagram @shannanchristiansen

Jul 10, 2022 • 30:36

Ep #145: How to Lose the Guilt

Ep #145: How to Lose the Guilt

We as women carry a lot of guilt and shame around showing up for ourselves. In this episode Sr. weight loss coach Jenn Taylor and I have a conversation on why and then how to change it.  Get show notes and more information here: https://bflycoaching.com/145 Follow me on Instagram @shannanchristiansen

Jul 6, 2022 • 27:54

Facebook Live #72 Can't find the time for yourself?

Facebook Live #72 Can't find the time for yourself?

Do you find that you are so busy that you can't find any time for yourself or your weight loss journey - you will not want to miss this Facebook Live! Get show notes and more information here: https://bflycoaching.com/live72 Follow me on Instagram @shannanchristiansen

Jul 1, 2022 • 31:42

EP #144: Two Critical Things to Your Success in Weight Loss

EP #144: Two Critical Things to Your Success in Weight Loss

In this episode, I want to share 2 important components to losing weight for the last time. I am going to explain why they are important, what they are, and how they get you off the diet roller coaster.  Get show notes and more information here: https://bflycoaching.com/144 Follow me on Instagram @shannanchristiansen

Jun 29, 2022 • 10:31

Facebook Live #71: I Just Want to Eat Like a Normal Person

Facebook Live #71: I Just Want to Eat Like a Normal Person

I had this thought a lot and it kept me focused on some diet or quick fix. In tonights live, I am going to dig into Fuel and Hunger. You will not want to miss it.  Get show notes and more information here: https://bflycoaching.com/live71 Follow me on Instagram @shannanchristiansen

Jun 24, 2022 • 29:32

Ep #143: How Focusing on the Outcome Can Stall Your Progress

Ep #143: How Focusing on the Outcome Can Stall Your Progress

I was so focused on getting to my goal weight that it actually kept me from reaching it.  I had to learn how to love the process and focus on it.  Join me as I give you 5 keys to losing weight for the last time.  Get show notes and more information here: https://bflycoaching.com/143 Follow me on Instagram @shannanchristiansen

Jun 22, 2022 • 18:16

Facebook Live #70: This is one thing you need and might not know it.

Facebook Live #70: This is one thing you need and might not know it.

I thought I could do it by myself. I carried so much shame about my weight that I could not tell one more person that I was "trying" again.  Join me in this recent Facebook Live where I teach about this one thing that you must have to lose weight for the last time.  Get show notes and more information here: https://bflycoaching.com/live70 Follow me on Instagram @shannanchristiansen

Jun 17, 2022 • 28:03

Ep #142: I Eat What I Want and Lost Weight

Ep #142: I Eat What I Want and Lost Weight

Learning how to think of food differently is an important step in losing weight for the last time. I lost weight by enjoying and eating food that I love, not diet foods.  Listen as I give you simple steps to do this.  Get show notes and more information here: https://bflycoaching.com/142 Follow me on Instagram @shannanchristiansen

Jun 15, 2022 • 16:29

Facebook Live #69: How to End Habit Eating

Facebook Live #69: How to End Habit Eating

Join me in week 3 of an 8 week series on how to get off the diet roller coaster. In todays Facebook live, I teach how to end habit eating, like night and weekend overeating. You will not want to miss it.  Get show notes and more information here: https://bflycoaching.com/live69

Jun 10, 2022 • 34:34

Ep #141: Believing New Things About You & Weight Loss

Ep #141: Believing New Things About You & Weight Loss

In this episode I will teach you how old thoughts will sabotage your success. You have built evidence on how weight loss is your struggle and how it is hard to lose weight. Join me in this episode to learn how to believe new things so you can continue your journey to losing weight for the last time. Get show notes and more information here: https://bflycoaching.com/141

Jun 8, 2022 • 20:31

Facebook Live #68: You Don't Need a Lifestyle Change, Mindset Change is the Magic

Facebook Live #68: You Don't Need a Lifestyle Change, Mindset Change is the Magic

I was told so many times that to lose weight for the last time I needed to change my lifestyle. It scared me because I liked my life, I did not want to become a different person. What I learned is that I just needed to start to change my beliefs and thoughts about myself and that was the magic to lose weight for the last time.  Get show notes and more information here: https://bflycoaching.com/live68 Follow me on Instagram @shannanchristiansen

Jun 5, 2022 • 50:39

Ep #140: When is the Right Time to Start Losing Weight

Ep #140: When is the Right Time to Start Losing Weight

It can seem like it is never the "right" time to lose weight. We can keep pushing it off because of how we think of it. If this is you, join me in this episode to find out why and how to stop pushing yourself off.  Get show notes and more information here: https://bflycoaching.com/140 Follow me on Instagram @shannanchristiansen

Jun 1, 2022 • 18:27

Facebook Live #67: How to Get Off the Diet Roller Coaster

Facebook Live #67: How to Get Off the Diet Roller Coaster

Join me in the first week of an 8-week Facebook Live Series where I will teach you how to get off the diet roller coaster. You will not want to miss.  Get show notes and more information here: https://bflycoaching.com/live67 Follow me on Instagram @shannanchristiansen

May 30, 2022 • 28:55

EP #139: Weight Loss and Self Care

EP #139: Weight Loss and Self Care

Join me in this episode where I teach what true self care is and it is not what you think.  Get show notes and more information here: https://bflycoaching.com/139

May 25, 2022 • 25:08

Ep#138: The Transform Boss Coaches Take Over

Ep#138: The Transform Boss Coaches Take Over

In this very special episode, the Transform Boss Coaches take over the podcast. They share what has helped them lose weight, handle failure and even other bonuses they have recieved from learning the work of Transform Boss Weight Loss. You do not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/138

May 18, 2022 • 21:06

Ep 137: Quick Hit on Last Suppering and How You Talk to Yourself

Ep 137: Quick Hit on Last Suppering and How You Talk to Yourself

In today's episode, I am taking you behind the scenes and releasing 2 quick hits from inside Transform Boss. If you are always starting over and have negative self talk, you will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/137

May 11, 2022 • 14:42

Ep #136: Popular Weight Loss Questions Answered

Ep #136: Popular Weight Loss Questions Answered

I take 6 of my most asked questions and answer them on this episode. Are you wondering how to stop snacking or what has helped me the most?  Then you will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/136 Follow me on Instagram @shannanchristiansen

May 4, 2022 • 33:14

Ep #135: Food Pushers and What To Do

Ep #135: Food Pushers and What To Do

Do you have a food pusher in your life or feel uncomfortable turning food down?  Then you will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/135 Follow me on Instagram @shannanchristiansen

Apr 27, 2022 • 9:50

Facebook Live #66: 3 Diet Myths

Facebook Live #66: 3 Diet Myths

Join me in this replay of a Facebook Live I did on 3 diet myths and how to move forward from them.  Get show notes and more information here: https://bflycoaching.com/live66 Follow me on Instagram @shannanchristiansen

Apr 25, 2022 • 26:35

EP #134: It's Me or You, Thinking You Have to Choose

EP #134: It's Me or You, Thinking You Have to Choose

I thought I had to choose, either my family or me. I kept pushing my needs off and I ended up stuffing my feelings down because of it. I will teach you a great way to think about it so you can show up for yourself.  Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/134 Follow me on Instagram @shannanchristiansen

Apr 20, 2022 • 8:44

Ep #133: Are You Bored in Weight loss?

Ep #133: Are You Bored in Weight loss?

Do you find that you are just over it or not excited about the process of weight loss? Maybe you are bored, maybe you are searching for the next diet plan, if this is you, you don't want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/133 Follow me on Instagram @shannanchristiansen

Apr 13, 2022 • 9:59

Facebook Live #65: The Basics of Weight Loss Part 2

Facebook Live #65: The Basics of Weight Loss Part 2

Join me as I talk about food and how these simple tools will help you lose weight. I am going all in on 2 of my fundamentals.  Get show notes and more information here: https://bflycoaching.com/live65 Follow me on Instagram @shannanchristiansen

Apr 9, 2022 • 28:18

Ep #132: For the Love of the Body

Ep #132: For the Love of the Body

We have disconnected from our bodies. Some of us are mad at it, we have talked about it in a negative way for so long.  To lose weight for the last time reconnecting and appreication for the body you have is a must.  Listen to find out the 3 first steps.  Get show notes and more information here: https://bflycoaching.com/132 Follow me on Instagram @shannanchristiansen

Apr 6, 2022 • 13:36

Ep 131: How Busy Action is Showing Up and Keeping You Stuck

Ep 131: How Busy Action is Showing Up and Keeping You Stuck

Are you getting the outcomes you want? Are you losing weight, reaching your goals? If not, you don't want to miss this episode!  Get show notes and more information here: https://bflycoaching.com/131 Follow me on Instagram @shannanchristiansen

Mar 30, 2022 • 13:02

Facebook Live #64: The Basics of Weight Loss Part 1

Facebook Live #64: The Basics of Weight Loss Part 1

In this Facebook Live, I teach 2 tools to start your journey to losing weight. These are a must if you want to get off the diet roller coaster for good.  Get show notes and more information here: https://bflycoaching.com/live64 Follow me on Instagram @shannanchristiansen

Mar 25, 2022 • 28:43

Ep #130: How One Simple Change in Your Thinking Will Help You Lose Weight

Ep #130: How One Simple Change in Your Thinking Will Help You Lose Weight

We have built this story around the "love" of food and that to lose weight we "can't" have what we want.  To lose weight for the last time, you have to change your thinking. In this episode, I will share one simple thought that can change everything.  Get show notes and more information here: https://bflycoaching.com/130 Follow me on Instagram @shannanchristiansen

Mar 23, 2022 • 14:15

Facebook Live #63: The Love of Food

Facebook Live #63: The Love of Food

Join me in this Facebook Live where I talk about our relationship with food and how we think we love it and how it affects our weight loss.  Get show notes and more information here: https://bflycoaching.com/live63

Mar 18, 2022 • 25:46

Ep #129: How We Anchor Ourselves in the Past

Ep #129: How We Anchor Ourselves in the Past

I held on to the belief that I was not capable or good enough to achieve certain things. This kept me gaining and losing weight because I was anchored to a older version of myself.  Get show notes and more information here: https://bflycoaching.com/129

Mar 16, 2022 • 12:54

EP #128: Feeling Regret About Your Past and How to Move Forward

EP #128: Feeling Regret About Your Past and How to Move Forward

Do you have regret about decision you made in the past, maybe shame and regret that you have not lost your weight. In this episode, I will teach you how to move forward from past mistakes. Get show notes and more information here: https://bflycoaching.com/128

Mar 9, 2022 • 15:30

EP #127: What Does Showing up for Yourself Actually Mean

EP #127: What Does Showing up for Yourself Actually Mean

You have shown up for everyone else. We are taught that pedicures and the spa is self-care but it is so much more than that. What does it mean to actually show up and keep commitments to yourself. You won't want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/127 Follow me on Instagram @shannanchristiansen

Mar 2, 2022 • 6:34

EP #126: How You Talk to Yourself to Lose Weight

EP #126: How You Talk to Yourself to Lose Weight

How old thoughts and beliefs creep up to sabotage your success. Learning to talk to yourself more than you listen to yourself is a secret to success.  Get show notes and more information here: https://bflycoaching.com/126 Follow me on Instagram @shannanchristiansen

Feb 23, 2022 • 8:08

EP #125: When You Tell Yourself You will Start Tomorrow

EP #125: When You Tell Yourself You will Start Tomorrow

We put ourselves off. We keep telling ourselves that we will start tomorrow. That we will be "good" tomorrow. Join me as I tell you how to move forward and what it does to your future self.  Get show notes and more information here: https://bflycoaching.com/125

Feb 16, 2022 • 6:37

Bonus: I struggled since I was 8 with Diane Gruhlke

Bonus: I struggled since I was 8 with Diane Gruhlke

Diane struggled since she was 8, is in corporate retail, and leads a busy life. She has come out of her shell and she is a Boss. Diane shares her best tips with you.

Feb 15, 2022 • 8:14

Bonus: I lost my son and had lost myself with Dawn Richards

Bonus: I lost my son and had lost myself with Dawn Richards

I lost my newborn son and I lost myself. I could not process the grief and I stayed stuck until I learned this work. I healed the relationship with myself.  Get show notes and more information here:https://bflycoaching.com/bonusclientstory_Dawn

Feb 15, 2022 • 13:47

Bonus: I felt like an imposter with Jenn Taylor

Bonus: I felt like an imposter with Jenn Taylor

Jenn is a coach, mom of 2 boys, wife, sister, and all the things. She felt like an imposter and is learning how to believe in herself. She is going to share her tips on how she is doing this work of losing weight for the last time.

Feb 14, 2022 • 13:12

Bonus: I wanted something different with Kelly Pridgen

Bonus: I wanted something different with Kelly Pridgen

Kelly wanted something different and wanted to overcome perfectionism. She had some anxiety and wanted to learn how to feel it and process it. She wanted to do all the things and she has learned how to lose weight with love and grace for herself. You don't want to miss this episode. Get show notes and more information here:  https://bflycoaching.com/bonusclientstory_Kelly

Feb 13, 2022 • 17:19

Bonus: I lost 126 pounds with Sharon Spohn

Bonus: I lost 126 pounds with Sharon Spohn

Sharon lost 126 pounds and has kept it off for over a year. She is a Transform Boss! She had lost her smile and belief in herself but she started to do this work and has completly changed her life. She will tell you how she did it.  Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Sharon

Feb 12, 2022 • 12:29

Bonus: At first I was skeptical but then I lost 65 pounds with Susan Neafach

Bonus: At first I was skeptical but then I lost 65 pounds with Susan Neafach

Susan is an amazing Boss. She was skepitcal at first but then she just kept showing up and she lost 65 pounds and has kept it off. She will share what worked for her.  Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Susan

Feb 11, 2022 • 11:18

Bonus: I created more time and lost weight with Andrea Abeln

Bonus: I created more time and lost weight with Andrea Abeln

Andrea is a busy mom, mimi, wife, and speech language patholigist, and by doing this work she actually created more time for herself and she helps women in Transform. She will tell you how to do it.  Get show notes and more information here: https://bflycoaching.com/bonusclientstory_andrea

Feb 10, 2022 • 9:01

Ep #124: Healing Your Relationship with Food

Ep #124: Healing Your Relationship with Food

Are you either on or off - dieting has caused us to have disordered eating. We are either restricting or eating all the things. To lose weight for the last time you must heal the relationship with yourself and food.  Get show notes and more information here:  https://bflycoaching.com/124 Follow me on IG: @shannanchristiansen

Feb 9, 2022 • 7:31

Bonus: Lost my confidence and how I got it back with Tammie Molnar

Bonus: Lost my confidence and how I got it back with Tammie Molnar

Tammie struggled with her confidence and had a lot of transition in her life. She decided she was worth it and she is a total Boss. She lost 50 pounds in the process too....  Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Tammie

Feb 8, 2022 • 11:18

Bonus: Busy young mom who found time for herself with Lori Fox

Bonus: Busy young mom who found time for herself with Lori Fox

Lori is a young mom who has a full life. She found time and confidence for herself. She shares what has worked for her.  Get more information and show notes here: https://bflycoaching.com/bonusclientstory_LoriFox

Feb 7, 2022 • 9:06

Bonus: I lost weight eating everything with Dana Hageman-Allen

Bonus: I lost weight eating everything with Dana Hageman-Allen

Join us in this very special episode where Dana, one of our Bosses shares her story and how she lost weight and now is in maintenance. She did it eating pizza and banana bread. She is a mother, wife, lala, and takes care of her aging mother. She has learned how to lose weight with a little "me" time. You do not want to miss this episode.  For more information and shownotes go here: https://bflycoaching.com/bonusclientstory_Dana

Feb 6, 2022 • 12:01

Bonus: I was done with dieting with Nancy Castelli

Bonus: I was done with dieting with Nancy Castelli

Join me in this special episode as one of our Transform Bosses share what she has done to have success. She loves to cook and needed to be able to lose weight eating what she liked.  Get show notes and more information here: https://bflycoaching.com/bonusclientstory_nancy

Feb 5, 2022 • 8:21

EP #123: Feeling Disappointed That You Have Wasted Money and Time Again?

EP #123: Feeling Disappointed That You Have Wasted Money and Time Again?

How much time and money have you spent on the countless diets, excersise plans, shakes, pills and potions. I decided to stop dieting and that is when it all changed.  Get show notes and more information here: https://bflycoaching.com/123

Feb 2, 2022 • 10:30

Facebook Live #62: How Weight Loss is Hard

Facebook Live #62: How Weight Loss is Hard

Join me in a Facebook Live I did about how we think of what is "hard."  You get to decide which hard you want to choose.  Get show notes and more information here: https://bflycoaching.com/live64

Feb 1, 2022 • 20:39

Ep #122: One Thing You Don't Need to Lose Weight

Ep #122: One Thing You Don't Need to Lose Weight

You have been told, you need this to lose weight. But this one thing is actually sabotaging your weight loss, it keeps you on the diet roller coaster. Join me to learn the one thing you don't need to lose weight.  Get show notes and more information here: https://bflycoaching.com/122 Follow me on Instagram @shannanchristiansen

Jan 26, 2022 • 7:37

Ep #121: Giving Yourself Permission to Be Successful

Ep #121: Giving Yourself Permission to Be Successful

I sabotaged my weight loss for many years. I had to learn how to overcome old thoughts and beliefs that were keeping me stuck. I had to learn how to give myself permission to be successful. In this episode, I teach you how to begin to give yourself permission.  Get show notes and more information here: https://bflycoaching.com/121

Jan 19, 2022 • 11:02

Bonus Live #61: Overwhelmed by Weight

Bonus Live #61: Overwhelmed by Weight

In this bonus Facebook Live, I teach how overwhelm shows up in your weight loss journey and how to notice it and move past it.  Get show notes and more information here: https://bflycoaching.com/live61

Jan 17, 2022 • 25:08

Ep #120: The Grind of Weight Loss

Ep #120: The Grind of Weight Loss

When we start having success and it is not "exciting" anymore, then we start to believe it is a grind - then we slowly start quitting on ourselves. I will teach you how to think about the grind and what to do.  Get show notes and more information here: https://bflycoaching.com/120 Follow me on Instagram @shannanchristiansen

Jan 12, 2022 • 10:53

EP #119: Achieve Your Impossible Goal in 2022

EP #119: Achieve Your Impossible Goal in 2022

Do you get frustrated that weight loss is on your goal this year again? It was on my goal list for 38 years. I take you through my process of achieving my goals. It is not what you think.  Get show notes and more information here: https://bflycoaching.com/119 Follow me on Instagram @shannanchristiansen

Jan 5, 2022 • 18:42

Ep #118: How Dieting has Affected the Way You Eat

Ep #118: How Dieting has Affected the Way You Eat

One of my Transform Bosses had an epiphany and it was the inspiration for this show. I was either on or off a diet and it ultimately affected how I ate.  If you have been on the diet roller coaster for any amount of time, you will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/118 Follow me on Instagram @shannanchristiansen

Dec 29, 2021 • 13:33

Ep #117: Interview with Paul: How His Love has Helped Me

Ep #117: Interview with Paul: How His Love has Helped Me

Paul has loved me through it all and has helped me grow and learn to love the body I am in. This is a very special episode where my husband Paul comes on and we answer questions about us. We have a special guest host Jenn Taylor, a Transform Boss Weight Loss Coach. You don't want to miss this one.  Get show notes and more information here: https://bflycoaching.com/117

Dec 22, 2021 • 23:47

Ep #116: How Playing Small is Hindering Your Weight Loss

Ep #116: How Playing Small is Hindering Your Weight Loss

Are you playing small?  Are you trying to be the "good" girl and stuffing all your feelings down with cupcakes?  One of the reasons I carried extra weight was because I was living for everyone else. I was not living my dreams. You do not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/116

Dec 15, 2021 • 12:45

EP #115: Are You Waiting for the Right Time to Start?

EP #115: Are You Waiting for the Right Time to Start?

Are you waiting until after the holidays, after your vacation or until life gets less busy? In this episode I teach how this tricky thought delays your results and how to change it.  Get show notes and more information here: https://bflycoaching.com/115

Dec 8, 2021 • 19:11

Ep #114: Disconnected and What it Really Means

Ep #114: Disconnected and What it Really Means

Having a hard time staying out of your habit/automatic brain. If you are having a hard time committing or staying connected in your weight loss journey, you will not want to miss this episode. I will teach you how to stay connected because when you disconnect you are taking care of everyone else but you.  Get show notes and more information here: https://bflycoaching.com/114

Dec 1, 2021 • 9:13

Ep #113: 10 Lessons From the First 50

Ep #113: 10 Lessons From the First 50

I am turning 50 and have lived a 50/50 human experience. I share in this episode what lessons I have learned a long the way. I also share what I am going to do in the next 50 years!  Get show notes and more information here: https://bflycoaching.com/113

Nov 24, 2021 • 27:57

EP #112: Habit Eating and Breaking the Habit

EP #112: Habit Eating and Breaking the Habit

Do you find that you overeat at night or blow it on the weekends? You are not alone, we have triggers, we overeat, and then it becomes a habit. In this episode, I will teach you how to stop habit eating.  Get show notes and more information here: https://bflycoaching.com/112 Follow me on Instagram at @shannanchristiansen

Nov 17, 2021 • 26:19

Ep #111: Mourning the Loss of Your Overweight Identity

Ep #111: Mourning the Loss of Your Overweight Identity

I created an overweight identity. I had been overweight for 38 years and would sabotage my weight loss success any time I wanted to hang on to my "overweight" identity. To lose weight for the last time, I had to step into the next version of myself, create a new identity.  Listen to this episode for the steps on how to step into the next version of yourself.  Get show notes and more information here: https://bflycoaching.com/111

Nov 10, 2021 • 11:57

EP #110: Making Weight Loss Easy

EP #110: Making Weight Loss Easy

Join me as I dive into what is easy and hard about losing weight and how to move forward. The key to losing weight for the last time is to change your thinking. It all begins and ends there.  Get more show notes and more information here: https://bflycoaching.com/110

Nov 3, 2021 • 16:18

EP #109: Holidays 2.0

EP #109: Holidays 2.0

How do you want your holidays to go?  In this episode I dig into how to decide on purpose how you want you holidays to be. I spent many years feeling exhausted at the holidays and gaining weight. I will take you through my process so you can lose weight and enjoy your holidays.  Get show notes and more information here: https://bflycoaching.com/109 Follow me on Instagram @shannanchristiansen

Oct 27, 2021 • 21:34

Ep #108: What We Underestimate in Weight Loss 2.0

Ep #108: What We Underestimate in Weight Loss 2.0

As humans there are some basic things our bodies need, we underestimate the importance and what role they play in weight loss. I am going to teach you what they are and how they can help you.  Get show notes and more information here: https://bflycoaching.com/108

Oct 20, 2021 • 21:26

Ep #107: What to Eat and How to Reconnect With Your Body 2.0

Ep #107: What to Eat and How to Reconnect With Your Body 2.0

Join me as I explain how to reconnect with your body so you can feel hunger and fullness. We have everything we need to lose weight and reconnecting to our body is a must to lose weight and get off the diet roller coaster.  Get show notes and more information here: https://bflycoaching.com/107

Oct 13, 2021 • 28:23

Ep #106: Breaking Up with Dieting 2.0

Ep #106: Breaking Up with Dieting 2.0

Join me as I teach you how to break up with dieting. This one simple tool has helped me and many other women get off the diet roller coaster. I go deeper into a fundamental that will help you lose the fear of food, restricting/overeating, and fall in love with the process.  Get show notes and more information here: https://bflycoaching.com/106

Oct 6, 2021 • 23:53

Ep #105: How to Believe New Things 2.0

Ep #105: How to Believe New Things 2.0

We are going deep into how to believe new things. To lose weight for the last time you have to start to believe new things about what you can do, how you can show up, and you must lose the old diet beliefs. I am going to teach you a tool in this episode that you will not want to miss!  Get show notes and more information here: https://bflycoaching.com/105

Sep 29, 2021 • 25:55

Facebook Live #60: The Trauma of Diet Culture

Facebook Live #60: The Trauma of Diet Culture

Join me in this Bonus Facebook live where I teach how diet culture has resulted in trauma. We carry this in our body and minds. It keeps us searching for a solution outside of us when the solution is within you. You do not want to miss this.  Get show notes and more information here: https://bflycoaching.com/live60

Sep 26, 2021 • 26:02

Facebook Live #59: Fear of Failure and Judgement

Facebook Live #59: Fear of Failure and Judgement

The Fear of Failure and Judgement keeps women on the diet roller coaster. We fear that we will be judge if we lose or don't lose weight, so we stay stuck. Join me as I teach you how to move through the fear.  Get show notes and more information here: https://bflycoaching.com/live59

Sep 25, 2021 • 24:25

Ep #104: The Fear of Judgement 2.0

Ep #104: The Fear of Judgement 2.0

We have this fear of judgement from others. I used to think that when I lost my weight people would judge me, I was worried about my loose skin. This fear kept me stuck for many years.  Join me as I teach you 4 steps to overcome the fear.  Get show notes and more information here: https://bflycoaching.com/104

Sep 22, 2021 • 17:12

Ep #103: The Next Best Decision 2.0

Ep #103: The Next Best Decision 2.0

This is a deep dive on how you can ask this one simple question that can help you never "start over" again. This episode will give you a 4-step process to follow to help you lose weight for the last time.  Get show notes and more information here: https://bflycoaching.com/103

Sep 15, 2021 • 14:36

Facebook Live #58: Do You Tell Yourself You Will Start Tomorrow?

Facebook Live #58: Do You Tell Yourself You Will Start Tomorrow?

In this recent Facebook Live, I teach how this thought of "starting tomorrow, after the weekend, after the event, after the holidays, just keeps us on the diet roller coaster.  Get show notes and more information here: https://bflycoaching.com/live58

Sep 11, 2021 • 26:10

Ep #102:  How Action Shows Up in Weight Loss 2.0

Ep #102: How Action Shows Up in Weight Loss 2.0

To lose weight for the last time you must take action but there are different ways that you take action and knowing the difference is key to have success.  Get show notes and more information here: https://bflycoaching.com/102

Sep 8, 2021 • 13:19

Ep #101: Have You Given Up on You in 2021?

Ep #101: Have You Given Up on You in 2021?

Many of us get overwhelmed during the holiday season, work gets busy, and we are exhausted. We start disconnecting and powering down for the year. I will teach you how to finish this year strong! Get show notes and more information here: https://bflycoaching.com/101

Sep 1, 2021 • 13:01

Facebook Live #57: Why You Want to Lose Weight

Facebook Live #57: Why You Want to Lose Weight

Struggling to lose weight and be consistent?  Understanding why you want to do the work to lose weight for the last time.  Get show notes and more information here: https://bflycoaching.com/live57

Aug 28, 2021 • 29:09

Ep #100: Advice from Weight Loss Coaches

Ep #100: Advice from Weight Loss Coaches

Episode 100 - I am so excited about this show! In this episode the Transform Weight Loss Coaches join me to share how they have lost weight and how this work has impacted their lives. You do not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/100

Aug 25, 2021 • 34:47

EP #99: How they did it - The Transform Bosses

EP #99: How they did it - The Transform Bosses

Join me for a very special episode. The Transform bosses are here to help you - they are going to share their experience, story, and advice for weight loss success!  Get full show notes and more information here: https://bflycoaching.com/99

Aug 18, 2021 • 1:03:48

Facebook Live #56: Breakthrough in Weight Loss

Facebook Live #56: Breakthrough in Weight Loss

I wanted off the diet roller coaster, I was so tired of carrying extra weight, going on diets, and hating my body. I needed a breakthrough. Join me on the Facebook Live where I talk about the steps you can take to have a breakthrough in weight loss.  Get show notes and more information here: https://bflycoaching.com/live56

Aug 14, 2021 • 28:35

Ep #98: When You Don't Know What You Don't Know

Ep #98: When You Don't Know What You Don't Know

We are wired to believe that we mostly know things, especially as we get older. But if we have not had an experience ourselves then we do not know any different. This is huge in weight loss because most women only know Diet Culture. In this episode, I will teach you why understanding what you don't know can help you move forward in your weight loss journey.  Get show notes and more information here: https://bflycoaching.com/98

Aug 11, 2021 • 8:32

Ep #97: Are You Unmotivated in Weight Loss?

Ep #97: Are You Unmotivated in Weight Loss?

Are you unmotivated or maybe just uninspired in your weight loss journey?  If this is you, you will not want to miss this episode.  I will help you start taking steps forward.  Get show notes and more information here: https://bflycoaching.com/97

Aug 4, 2021 • 14:19

Facebook Live #55: I am Not Doing What I Think I "Should" be Doing

Facebook Live #55: I am Not Doing What I Think I "Should" be Doing

In this recent Facebook Live, I will teach what to do when you think you know what to do, but just are not doing it. I did this so often and it kept me from starting, it kept me disconnected.  Get show notes and more information here: https://bflycoaching.com/live55

Jul 31, 2021 • 25:15

Ep #96: Failing Ahead of Time in Weight Loss

Ep #96: Failing Ahead of Time in Weight Loss

I would want to lose weight and feel good in my body. I wanted it more than anything but I would keep putting it off. I would fail ahead of time. Has this happened to you?  If so, you do not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/96

Jul 28, 2021 • 14:01

Ep #95: Losing Weight When You Don't Have Any Evidence You Can

Ep #95: Losing Weight When You Don't Have Any Evidence You Can

Our brains are always looking for evidence that we can or can't do something. We keep this record on repeat, "I can't lose weight for good," and then we build a whole bunch of evidence that it is true. In this episode, I am going to help you build different evidence and challenge your current beliefs.  Get show notes and more information here: https://bflycoaching.com/95

Jul 21, 2021 • 16:17

Facebook Live #54: Believable Thoughts That Sabotage Your Success

Facebook Live #54: Believable Thoughts That Sabotage Your Success

Join me in this recent Facebook Live where we talk about 2 tricky thoughts that sabotage your success.  Get show notes and more information here: https://bflycoaching.com/live54

Jul 17, 2021 • 26:37

Ep #94: Impossible to Lose Weight?

Ep #94: Impossible to Lose Weight?

Join me in today's episode where we dive into the word "impossible" and how it shows up and keeps us stuck on the diet roller coaster. You will not want to miss it.  Get show notes and more information here: https://bflycoaching.com/94

Jul 14, 2021 • 12:37

Ep #93: The 3 Types of Hunger and How they Show Up in Weight Loss

Ep #93: The 3 Types of Hunger and How they Show Up in Weight Loss

Join me in this episode as I share how hunger shows up and I am introducing a new type of hunger - You will not want to miss it! I will help you become aware and how to handle hunger.  Get show notes and more information here: https://bflycoaching.com/93

Jul 7, 2021 • 22:10

Facebook Live #53: My Favorite Lessons from Jon Acuff

Facebook Live #53: My Favorite Lessons from Jon Acuff

Join me in this recent Facebook Live where I share 2 of my favorite lessons from the book "Finish" by Jon Acuff. This book is all about eliminating perfectionism. It is so good! Get show notes and more information here: https://bflycoaching.com/live53

Jul 3, 2021 • 27:52

Ep #92: What I learned from Jon Acuff

Ep #92: What I learned from Jon Acuff

In this special episode I share 3 learnings from the book "Finish" by Jon Acuff. We are doing a book club in Transform this month and wanted to share a little sneak peek into it.  Get show notes and more information here: https://bflycoaching.com/92

Jun 30, 2021 • 25:30

Ep #91: What is Hard About Losing Weight and What To Do

Ep #91: What is Hard About Losing Weight and What To Do

We have believed that weight loss is hard and it keeps us wanting a magical solution. But we do hard. We have done so many hard things as women. Join me in todays show to find out what is really hard.  Get show notes and more information here: https://bflycoaching.com/91

Jun 23, 2021 • 10:27

Facebook Live 52: Magical Food Plans and How They Keep You Stuck

Facebook Live 52: Magical Food Plans and How They Keep You Stuck

Join me in this Facebook Live where we dive into magical food plans. We are always searching for the next best thing - the next food or exercise plan but it just keeps us on the diet roller coaster. Love, the Magic is in you.  You do not want to miss.  Get show notes and more information here: https://bflycoaching.com/live52

Jun 19, 2021 • 26:38

EP #90: How to Lose Weight by Eating Foods You Enjoy

EP #90: How to Lose Weight by Eating Foods You Enjoy

I eat foods that I enjoy - I lost weight eating foods I enjoyed. I eat fuel and non fuel food. There is no good or bad food. Join me in this episode to learn how eating food you enjoy is a key to weight loss success.  Get show notes and more information here: https://bflycoaching.com/90

Jun 16, 2021 • 19:50

Ep #89: Double Down On Time and It Is Not What You Think

Ep #89: Double Down On Time and It Is Not What You Think

We have been programmed by diet culture that we should lose weight in this short period of time. Remember biggest loser?  Guys dropped 30 pounds in a week, so we go on these quick fix, detox, pills, and potion diets and then stay on the diet roller coaster. Join me in today's show where I am going to show you how to lose weight for the last time.  Get show notes and more information here: https://bflycoaching.com/89

Jun 9, 2021 • 16:51

Facebook Live #51: Feeling Your Feelings and How We Push Them Down

Facebook Live #51: Feeling Your Feelings and How We Push Them Down

We as women push our feelings down - we avoid our feelings by eating all the things. In this recent Facebook Live, I discuss how to feel our feelings and why it is so important in weight loss.  Get show notes and more information here: https://bflycoaching.com/live51

Jun 5, 2021 • 29:28

Ep #88: The 5 Phases of Permanent Weight Loss

Ep #88: The 5 Phases of Permanent Weight Loss

Are you ready to lose weight for the last time?  There are 5 phases that you must go through to lose it for good - you do not want to miss this episode!!  Get show notes and more information here: https://bflycoaching.com/88

Jun 2, 2021 • 22:11

Ep #87: Waiting Until It Is The Right Time To Lose Weight?

Ep #87: Waiting Until It Is The Right Time To Lose Weight?

When is the last time you thought about you, about your dreams, about what you really wanted? I see so many ladies put themselves on the backburner and keep waiting until the "right" time to lose weight. You will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/87

May 26, 2021 • 16:50

Facebook Live 50: What to Do When You Start to Give Up

Facebook Live 50: What to Do When You Start to Give Up

Join me on my Facebook Live as I talk about what to do when you start to give up on your weight loss goals, when you start to quit. You will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/live50

May 22, 2021 • 27:07

Ep #86: What Freedom in Weight Loss Really Is

Ep #86: What Freedom in Weight Loss Really Is

We think freedom is eating all the things. We have a belief that eating foods that fuel us, is restriction. These thoughts keep us stuck. Join me on this episode to learn about your inner rebel.  Get show notes and more information here: https://bflycoaching.com/86

May 19, 2021 • 15:14

Facebook Live 49: The Scale and What the "Number" Really Means

Facebook Live 49: The Scale and What the "Number" Really Means

In this oldie but goodie, I talk all things "scale", why the number is just data and how viewing it differently can help you in your weight loss journey.  Get show notes and more information here: https://bflycoaching.com/live49

May 15, 2021 • 28:45

Ep #85: How Taking Action On Your Weight Loss Goals Really Feels

Ep #85: How Taking Action On Your Weight Loss Goals Really Feels

Weight loss can feel hard and learning to take the next best action, 1 simple step forward, is the way to lose weight for good. Listen to this weeks show to see how taking action actually feels and what thoughts you will think before you take action.  Get show notes and more information here: https://bflycoaching.com/85

May 12, 2021 • 14:15

Facebook Live 48: The 4 Fundamentals to Lose Weight for Good

Facebook Live 48: The 4 Fundamentals to Lose Weight for Good

In this recent episode, I teach the 4 fundamentals to losing weight. These fundamentals are the foundation, they are simple, easy, and doable. You will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/live48

May 8, 2021 • 27:08

Ep #84: Quick Fixes - Why They Don't Work for Long-Term Weight Loss

Ep #84: Quick Fixes - Why They Don't Work for Long-Term Weight Loss

I did quick fixes, diets, pills, and all the things to try and lose weight for almost 38 years. It just kept me stuck on the diet roller coaster. I had to learn how to change from the inside out, so I could lose weight for good. You will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/84

May 5, 2021 • 11:45

Facebook Live 47: The Capacity for Love

Facebook Live 47: The Capacity for Love

Join me for this oldie but goodie. This is a powerful episode that can change your life and relationships. I will teach you a concept that can help you get unstuck and feel more love for yourself and others.   Get show notes and more information here: https://bflycoaching.com/live47

May 1, 2021 • 16:16

EP #83: The 5 Emotions to Lean Into While Losing Weight

EP #83: The 5 Emotions to Lean Into While Losing Weight

There are 5 Emotions I relied on to help me during my weight loss journey. These are powerful emotions that can help you stop quitting on yourself.  Get show notes and more information here: https://bflycoaching.com/83

Apr 28, 2021 • 14:12

Facebook Live 46: How Perfectionism Shows Up in Weight Loss

Facebook Live 46: How Perfectionism Shows Up in Weight Loss

Calling all my perfectionists!  I am a recovering perfectionist and this kept me stuck on the diet roller coaster. Join me in this weeks Facebook Live.  Get show notes and more information here: https://bflycoaching.com/live46

Apr 24, 2021 • 26:48

Ep #82: Transform Cheat Code to Weight Loss - Success

Ep #82: Transform Cheat Code to Weight Loss - Success

Join me today as I wrap up our 4-part series on the cheat code. This pillar is critical to your success. I am going to teach you how to set yourself up for success and also how to find your successes. You will not want to miss it.  Get full show notes and more information here: https://bflycoaching.com/82

Apr 21, 2021 • 15:49

Facebook Live 45: How to Stop Desiring to Overeat and Allow Urges

Facebook Live 45: How to Stop Desiring to Overeat and Allow Urges

Join me for an oldie but goodie.  I will teach you how to desire food less and how to handle urges. This technique is so good, you will not want to miss it.  Get show notes and more information here: https://bflycoaching.com/live45

Apr 17, 2021 • 30:59

Ep #81: Transform Cheat Code to Weight Loss - Immersion

Ep #81: Transform Cheat Code to Weight Loss - Immersion

Join me today as I talk about an important part of weight loss and changing your thoughts and beliefs.  You will walk away knowing exactly how to immerse yourself in this content and why it is important! Get full show notes and more information here: https://bflycoaching.com/81

Apr 14, 2021 • 7:18

Facebook Live 44: Weight Loss is Hard?

Facebook Live 44: Weight Loss is Hard?

Join me on this weeks Facebook Live as I talk about what is hard and why you choose your hard. You will not want to miss this episode!! Get show notes and more information here: https://bflycoaching.com/live44

Apr 9, 2021 • 20:43

Ep #80: Transform Cheat Code to Weight Loss - Planning

Ep #80: Transform Cheat Code to Weight Loss - Planning

Join me today as I share the second pillar of the cheat code. If you don't like planning and not sure how it will help you lose weight - You will not want to miss this one. I teach a simple 2 minute tool that will help you lose weight.  Get full show notes and more information here: https://bflycoaching.com/80

Apr 7, 2021 • 13:45

Facebook Live 43: How upper limits and our thoughts keep us stuck

Facebook Live 43: How upper limits and our thoughts keep us stuck

Join me for this oldie but goodie!  I dive into self-sabotage and how our upper limits keep us stuck on the diet roller coaster. You will not want to miss it!  Get full show notes and more information here: https://bflycoaching.com/live43

Apr 2, 2021 • 19:44

Ep #79: Transform Cheat Code to Weight Loss - Awareness

Ep #79: Transform Cheat Code to Weight Loss - Awareness

Join me today as I unveil the Transform Cheat Code to Weight Loss. This is foundational to losing weight for good and I specialize in long term weight loss. In this episode I will cover the first pillar in the cheat code, awareness and give you actionable steps to follow.  Get full show notes and more information here: https://bflycoaching.com/79

Mar 31, 2021 • 14:17

Facebook Live 42: Transform Cheat Code to Weight Loss Part 2

Facebook Live 42: Transform Cheat Code to Weight Loss Part 2

Join me as I teach the next 2 pillars in the cheat code. Immersion and Success are everything! These 2 pillars will help you get off the diet roller coaster for good!  Get show notes and more information here: https://bflycoaching.com/live42

Mar 26, 2021 • 32:36

Ep #78: Why Change Can Feel Hard in Weight Loss

Ep #78: Why Change Can Feel Hard in Weight Loss

Join me as I explain why change can feel hard when starting or continuing your weight loss journey. Our brains think change is danger but I am going to show you how to make it easier.  Get full show notes and more information here: https://bflycoaching.com/78

Mar 24, 2021 • 12:22

Facebook Live 41: The Transform Cheat Code to Weight Loss

Facebook Live 41: The Transform Cheat Code to Weight Loss

Join me as I unveil the 4 pillars to the cheat code. I have been working on a new framework to help ladies lose weight. In this episode, I will talk about 2 of the 4 pillars that will have you on the road to success!  Get show notes and more information here: https://bflycoaching.com/live41

Mar 19, 2021 • 29:30

Ep #77: Resistance vs Allowance

Ep #77: Resistance vs Allowance

Join me as we explore resistance vs allowance. I resisted so many things, my thoughts, feelings, hunger, and my body. This resistance made losing weight feel hard. I had to learn to allow without taking negative action. This process will help weight loss feel easier, you will not want to miss it!  Get show notes and more information here: https://bflycoaching.com/77

Mar 17, 2021 • 12:24

Facebook Live 40: How to Stop Giving Up

Facebook Live 40: How to Stop Giving Up

Join me in this oldie but goodie!  We are wired to give up - our brains want comfort and pleasure. In this Facebook live, I will teach you how to stop quitting on your goals and dreams.  Get show notes and more information here: https://bflycoaching.com/live40

Mar 12, 2021 • 18:09

Ep #76: I have so much to lose

Ep #76: I have so much to lose

There were a couple tricky thoughts that kept me going backwards in my weight loss journey. One of them was "I have so much to lose" and the other was "This is taking too much time."  I am going to give you 3 steps to overcome these thoughts. Get show notes and more information at https://bflycoaching.com/76

Mar 10, 2021 • 13:31

Facebook Live 39: How Our Old Diet Beliefs Keep Us on the Diet Roller Coaster

Facebook Live 39: How Our Old Diet Beliefs Keep Us on the Diet Roller Coaster

Join me as we bust through old diet beliefs. Our old beliefs keep us stuck and I am going to show you how to break through them! Get full show notes and more information here: https://bflycoaching.com/live39

Mar 5, 2021 • 28:16

Ep #75: Moms - A special episode for anyone who is or has a mom.

Ep #75: Moms - A special episode for anyone who is or has a mom.

Join me in this special episode where I talk about moms, our relationships with our moms and how to rewrite the story. I also dive into the relationship as a mom or stepmom. You will not want to miss this episode!  Get full show notes and more information here: https://bflycoaching.com/75

Mar 3, 2021 • 12:15

Facebook Live 38: How to Eat Foods You Enjoy & Still Lose Weight

Facebook Live 38: How to Eat Foods You Enjoy & Still Lose Weight

Join me on this recent Facebook live where I dive into the food. When I was on the diet roller coaster, I thought I could not have foods I liked. I lost weight eating foods I enjoy and lost my weight and I help my ladies in Transform do the same thing. You will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/live38

Feb 26, 2021 • 25:29

Ep #74: Weekends 2.0 - How to handle weekend overeating

Ep #74: Weekends 2.0 - How to handle weekend overeating

Join me in this show on weekends and how to handle overeating. I get the question a lot on how to handle weekends, ladies tell me they do great all week and then go into a full binge on the weekends. I will give you 3 steps to stop overeating on the weekends.  Get full show notes and more information here: https://bflycoaching.com/74

Feb 24, 2021 • 12:37

Facebook Live #37: Becoming the Scientist of Your Own Body

Facebook Live #37: Becoming the Scientist of Your Own Body

Join me on an oldie but goodie Facebook Live! In this live, I talk about how to fuel your body. All of our bodies are different and need different food for fuel, I will teach you how to figure out what fuels you.  Get full show notes and more information here: https://bflycoaching.com/live37

Feb 19, 2021 • 17:13

Ep #73: Struggling to change?

Ep #73: Struggling to change?

Join me today as I explain why change is hard and how to live in transformation. We are wired to stay comfortable - to stay the same. I will teach you 3 simple steps to living in transformation.  Get full show notes and more information here: https://bflycoaching.com/73

Feb 17, 2021 • 15:05

Facebook Live 36: Are you too busy to lose weight?

Facebook Live 36: Are you too busy to lose weight?

Join me on a recent Facebook live where we dive into how we keep waiting for the perfect time, we keep putting ourselves off. We tell ourselves we are too busy. But that just keeps us stuck and I will show you how to believe something different.  Get full show notes and more information here: https://bflycoaching.com/live36

Feb 12, 2021 • 22:38

Ep #72: Overeating does not equal failure

Ep #72: Overeating does not equal failure

Join me today as I dive into overeating and what it really is. We have thought for so long that if we overeat, then something has gone wrong but it is a part of losing weight and the conversation that we have after we overeat is everything. You will not want to miss this one! Get full show notes and more information here: https://bflycoaching.com/72

Feb 10, 2021 • 17:01

Facebook Live 35: Why motivation does not work

Facebook Live 35: Why motivation does not work

Join me on an oldie but a goodie!  We believe if we just had the motivation, we could lose weight. If we just had the willpower.  But it does not work and I am going to show you what does. Get full show notes and more information here: https://bflycoaching.com/live35

Feb 5, 2021 • 14:43

Ep #71: Do you keep going back to that "one diet" over and over again?

Ep #71: Do you keep going back to that "one diet" over and over again?

Join me in today's show where I give you 3 steps to stop starting over. I would keep trying trying to go back to that "one" diet, it would keep me stuck and in an overeat or restriction cycle. Do you find yourself saying "Tomorrow I am going to be good", then listen to this show, you will not want to miss it! Get full show notes and more information here: https://bflycoaching.com/71

Feb 3, 2021 • 14:55

Facebook Live 34: Why you keep starting over and how to stop

Facebook Live 34: Why you keep starting over and how to stop

Join me in todays show as I explain why you are "starting" over, and why you keep telling yourself "I will start on Monday".  I will teach you how to stop starting over.  Get full show notes and more information here: https://bflycoaching.com/live34

Jan 29, 2021 • 20:37

Ep #70: The Power of Practice

Ep #70: The Power of Practice

Join me in today's show. I am going to show you why you might be missing this important part of weight loss. Most of us logically understand how to lose weight but if we don't know how to implement with practice, we just stay stuck. Join me to learn how the power of practice can help you lose weight.  Get full show notes and more information here: https://bflycoaching.com/70

Jan 27, 2021 • 9:07

Facebook Live 33: Your Future Self and how she can help you now

Facebook Live 33: Your Future Self and how she can help you now

Join me for an oldie but goodie Facebook Live. I love the concept of "Future Self," she can help you now. You can give a gift to your future self today.  Get full show notes and more information here: https://bflycoaching.com/live33

Jan 22, 2021 • 28:26

Ep #69: Decisions and how they impact your weight loss

Ep #69: Decisions and how they impact your weight loss

Join me today on how decisions can impact our weight loss and how we stay in indecision. I will leave you with 2 tips on how to stay out of indecision.  Get full show notes and more information here: https://bflycoaching.com/69

Jan 20, 2021 • 9:31

Facebook Live 32: The 3 weight loss mistakes you are making and how to overcome them

Facebook Live 32: The 3 weight loss mistakes you are making and how to overcome them

Join me today on my Facebook Live where I dive into the 3 weight loss mistakes you are making and how to overcome them. I will show you why so many ladies make them and what to do next.  Get full show notes and more information here: https://bflycoaching.com/live32

Jan 15, 2021 • 24:37

Ep #68: Have you felt like you have been eating against your own will?

Ep #68: Have you felt like you have been eating against your own will?

Join me today as I dive into this feeling around eating against our own will. There were so many times that I felt like I was eating against my own self. I share the reasons why and 3 steps to help you overcome it.  Get full show notes and more information here: https://bflycoaching.com/68

Jan 13, 2021 • 13:07

Facebook Live 31: Our primitive brain can make weight loss feel hard

Facebook Live 31: Our primitive brain can make weight loss feel hard

Join me on this "oldie but goodie" Facebook live where I talk about our primitive brain, aka Lizzie. I dive into why it can feel hard and how we are wired.  Get full show notes and more information here: https://bflycoaching.com/live31

Jan 8, 2021 • 16:25

Ep #67: The Secret to Weight Loss - The 3 C's

Ep #67: The Secret to Weight Loss - The 3 C's

Join me today as I will share with you what I believe the secret to weight loss is. This secret has helped me lose weight and maintain my weight loss. In this episode, I share my journey and then share how to get off the diet roller coaster.  Get full show notes and more information here: https://bflycoaching.com/67

Jan 6, 2021 • 13:04

Facebook Live 30: The Secret to Weight Loss

Facebook Live 30: The Secret to Weight Loss

Join me today as I share the secret that helped me lose weight for good and get off the diet roller coaster. These 3 components are what helped me lose weight and maintain my weight loss.  Get full show notes and more information here: https://bflycoaching.com/live30

Jan 1, 2021 • 23:10

Ep #66: Want to have Success in 2021?

Ep #66: Want to have Success in 2021?

Join me in todays show as I show you how I plan for the New Year. I take you through my process and it might not be what you think. I used to do the "New Years Resolution" thing but found that I always ended up quitting. I share 3 ways you can get ready for 2021 so you can have success.  Get full show notes and more information here: https://bflycoaching.com/66

Dec 30, 2020 • 11:07

Facebook Live 29: Bonus - The Boss Beliefs

Facebook Live 29: Bonus - The Boss Beliefs

Join me today as I dedicate this episode to the ladies of Transform. I share what they believe about themselves and their commitment. This is a special bonus episode to inspire and is full of Love.  Get full show notes and more information here: https://bflycoaching.com/live29

Dec 25, 2020 • 6:07

Ep #65: Holiday Edition - The Tale of 2 Holidays

Ep #65: Holiday Edition - The Tale of 2 Holidays

Join me on todays show where I tell the story of 2 different holiday seasons for me. Have you felt so physically and mentally exhausted but you are still trying to do all the things? Do you feel like you are eating against your own will? Years ago this was me all the time until I learned the process I teach. I share 3 secrets to have a better holiday season and stop eating against your own will.  Get full show notes and more information here: https://bflycoaching.com/65

Dec 23, 2020 • 26:48

Facebook Live 28: Are you feeling overwhelmed?

Facebook Live 28: Are you feeling overwhelmed?

Join me today as I talk through overwhelm. Are you feeling overwhelmed with the holidays, your weight loss journey, or just everything happening right now? In this Live, I talk about overwhelm and how it shows up and how if affects your weight loss.  Get full show notes and more information here: https://bflycoaching.com/live28

Dec 18, 2020 • 26:48

Ep #64: How other people in your life affect your weight loss

Ep #64: How other people in your life affect your weight loss

Join me on the podcast this week for part 3 of the Love series. In this episode I am sharing how others capacity to give or show us love really does not have anything to do with us. You will learn how to stop letting others affect your weight loss.  Get full show notes and more information here: https://bflycoaching.com/64

Dec 16, 2020 • 19:49

Facebook Live 27: Why you can't stick to a diet

Facebook Live 27: Why you can't stick to a diet

Join me today to understand why you can't stick to a diet. It is not what you think. I remember thinking I would start on Monday and if I could just eat what was on the "diet", I could lose weight. I was always looking for the quick fix, join me to learn how to change this.  Get full show notes and more information here: https://bflycoaching.com/live27

Dec 11, 2020 • 20:11

Ep. 63 Food Love

Ep. 63 Food Love

In this episode learn how your relationship with food has affected your weight loss. Learn how to improve your relationship with food so you can get off the diet roller coaster.  https://bflycoaching.com/63

Dec 9, 2020 • 18:35

Facebook Live 26: 3 Diet Myths

Facebook Live 26: 3 Diet Myths

Join me today to discover the three diet myths that keep so many people stuck in their weight loss journey. I’m sharing where these beliefs come from, and how you can start to think differently about some of the things that we’ve come to just accept as true since we were children. Get full show notes and more information here: https://bflycoaching.com/live26

Dec 4, 2020 • 19:26

Ep #62: Self-Love and Why it is Necessary to Lose Weight

Ep #62: Self-Love and Why it is Necessary to Lose Weight

Join me on the podcast this week to discover why self-love is a non-negotiable part of losing weight for good. I’m sharing what true self-love looks and feels like, and I want to help you see where your words are stopping you from losing weight without you even realizing it. Get full show notes and more information here: https://bflycoaching.com/62

Dec 2, 2020 • 16:43

Facebook Live 25: When We Think Something Should be Different

Facebook Live 25: When We Think Something Should be Different

Join me on the podcast as I share two limiting beliefs that are so common right now, and what you can do to see how they’re showing up in your life. And once you can see where your thoughts are and what’s possible for you, that’s when you can start the work of changing them. Get full show notes and more information here: https://bflycoaching.com/live25

Nov 27, 2020 • 18:03

Ep #61: 5 Tips for Thanksgiving

Ep #61: 5 Tips for Thanksgiving

Tune in this week as I share my top 5 tips for having the best Thanksgiving, even if you’re spending it alone, or worried about the beatdown that might ensue after a long weekend of eating. Even though this year is going to look different for many of us, you can still show up with gratitude and love for those around you, and most importantly, for yourself.  Get full show notes and more information here: https://bflycoaching.com/61

Nov 25, 2020 • 16:08

Facebook Live 24: How to Have the Best Thanksgiving

Facebook Live 24: How to Have the Best Thanksgiving

Tune in this week to discover how you can have the best Thanksgiving, even if you can’t spend it with your loved ones or have your usual celebrations. I’m sharing my top three tips to guide you in intentionally creating a Thanksgiving you want to have, without gaining weight and subsequently beating yourself up for it. Get full show notes and more information here: https://bflycoaching.com/live24

Nov 20, 2020 • 24:50

Ep #60: What You Must Do to Lose Weight and Not Gain it Back

Ep #60: What You Must Do to Lose Weight and Not Gain it Back

Tune in this week as I highlight the one thing you have to do to lose weight and keep it off for good. You might not believe me right now that there truly is just one thing, but I promise you, practicing what I’m laying out for you here today is going to be absolutely transformational, not just in weight loss, but in every single area of your life. Get full show notes and more information here: https://bflycoaching.com/60

Nov 18, 2020 • 12:51

Facebook Live 23: Why Motivation Does Not Work

Facebook Live 23: Why Motivation Does Not Work

Tune in this week as I show you why you don’t need motivation to find success in weight loss. This work isn’t about thinking positive thoughts all the time, but once you gain awareness around the thoughts and beliefs you’ve got on repeat, and start to see that in reality, all you need is you, your whole life can change. Get full show notes and more information here: https://bflycoaching.com/live23

Nov 13, 2020 • 13:19

Ep #59: You Are Not Broken

Ep #59: You Are Not Broken

Join me on the podcast this week to discover why, despite what you might believe right now, you are not broken. I’m sharing how to spot the thoughts that are keeping you stuck in a cycle where it feels like losing weight is impossible, and what you can do to get out of this place and start losing weight for good. Get full show notes and more information here: https://bflycoaching.com/59

Nov 11, 2020 • 18:15

Facebook Live 22: This One Habit is Keeping You Stuck on the Diet Roller Coaster

Facebook Live 22: This One Habit is Keeping You Stuck on the Diet Roller Coaster

Join me this week as I show you how your brain might be responding to overeating right now. I know that all of you have the best intentions, but this time of year can be really tricky for us, and I want to offer the best support possible to help you keep going, no matter if you overeat or have desire for food that doesn't fuel you. Get full show notes and more information here: https://bflycoaching.com/live22

Nov 6, 2020 • 24:42

Ep #58: Keep It Simple

Ep #58: Keep It Simple

Tune in this week to discover the importance of simplicity in weight loss. There’s always a sense of excitement when starting a new diet or a plan, but that quickly turns into overwhelm and a feeling of defeat. My suggestions for you today are going to help you make a commitment and figure out how to navigate mistakes so weight loss feels truly easy and simple. Get full show notes and more information here: https://bflycoaching.com/58

Nov 4, 2020 • 14:41

Facebook Live 21: Halloween and All The Things

Facebook Live 21: Halloween and All The Things

Listen in today to discover how, no matter your circumstances, it is possible to lose weight during the holidays. I know that you want to truly enjoy your holidays, to focus on being with your loved ones instead of obsessing over what to eat or not eat, and I hope this episode helps you do that. Get full show notes and more information here: https://bflycoaching.com/live21

Oct 30, 2020 • 25:54

Ep #57: What If I Fail Again?

Ep #57: What If I Fail Again?

Listen in this week as I share three things you can do to make failure less scary. These tips will help disrupt the perfectionistic mind that believes any type of failure means the end of the world, and they will help you show up for the whole journey, even when you slip and make a mistake or don’t keep a commitment to yourself. Get full show notes and more information here: https://bflycoaching.com/57

Oct 28, 2020 • 18:47

Facebook Live 20: Why You Are Overweight

Facebook Live 20: Why You Are Overweight

Join me on the podcast this week to discover why I know without a doubt that we can experience even the most difficult, tragic emotions without needing to buffer with food. And believe me, when you can learn to feel all of the feelings, that’s when life truly begins. Get full show notes and more information here: https://bflycoaching.com/live20

Oct 23, 2020 • 26:19

Ep #56: My Family Makes it Hard for Me to Lose Weight

Ep #56: My Family Makes it Hard for Me to Lose Weight

Join me this week as I lay out three common scenarios that my clients share with me about losing weight and their families, and how you can work around each of them without completely drowning in self-pity. Learning this mindset work is going to help you live your best life full of real pleasure, without food being at the center of everything. Get full show notes and more information here: https://bflycoaching.com/56

Oct 21, 2020 • 17:40

Facebook Live 19: How to Know if You’re on the Diet Roller Coaster

Facebook Live 19: How to Know if You’re on the Diet Roller Coaster

Listen in today as I highlight 8 of the biggest indicators that you’re on the diet roller coaster. After years of buffering with food and trying new “magical” diets, trusting ourselves can be challenging. But I want to show you how to start building that trust back in yourself so you can ultimately lose weight in a way that feels like love and the best work you’ll ever do. Get full show notes and more information here: https://bflycoaching.com/live19

Oct 16, 2020 • 37:41

Ep #55: The Reality of Food

Ep #55: The Reality of Food

Join me this week as I show you two ways to start reconnecting with your body. The reality of food is that it feels different to each and every one of us, and exploring how food fuels you and trying different foods will mean no longer subjecting yourself to restrictive diets and foods you don’t even like. Get full show notes and more information here: https://bflycoaching.com/55

Oct 14, 2020 • 16:16

Facebook Live 18: End Self-Sabotage

Facebook Live 18: End Self-Sabotage

Listen in today as I show you why self-sabotage happens and how to end it for good. Most humans do this in various areas of our lives, whether it’s in our careers, relationships, or with our weight, and I’m shining a light on the missing piece so you can show up differently and get off the diet roller coaster. Get full show notes and more information here: https://bflycoaching.com/live18

Oct 9, 2020 • 22:20

Ep #54: I’m So Scared I Won’t Follow Through

Ep #54: I’m So Scared I Won’t Follow Through

Join me this week as I share 3 things that I’ve learned since getting off the diet roller coaster and began maintaining my weight loss. It’s so normal to lose all trust in yourself and struggle to keep commitments, but love, you do this for everyone else in your life, so it’s now time to do it for you. Get full show notes and more information here: https://bflycoaching.com/54

Oct 7, 2020 • 11:44

Facebook Live 17: Planning for Weight Loss During the Holidays

Facebook Live 17: Planning for Weight Loss During the Holidays

Join me on the podcast this week to discover how to finish 2020 strong. There are a little over 90 days left of this year, and time is precious. I’m sharing how I have struggled at this time of year in the past, and what you can do to avoid falling into old habits and dismissing the end of the year as unimportant. Get full show notes and more information here: https://bflycoaching.com/live17

Oct 2, 2020 • 26:00

Ep #53: What You Feel Right Before You Give Up

Ep #53: What You Feel Right Before You Give Up

Listen in today as I show you why overwhelm so often derails us on our weight loss journeys, and how it’s a prelude to quitting. There are so many resources available to us when we start losing weight that it can be overwhelming. I’m sharing three things you can do when you feel yourself getting overwhelmed, so you can keep going without quitting or starting over. Get full show notes and more information here: https://bflycoaching.com/53

Sep 30, 2020 • 11:08

Facebook Live 16: Magical Food

Facebook Live 16: Magical Food

Join me this week as I show you why the key to losing weight for good is all about reconnecting back to your mind and body. Even though having someone else tell us exactly what to do seems great, I’m showing you why that never works. Instead, I’m sharing 3 tips to help you investigate what fuels you and what doesn’t. Get full show notes and more information here: https://bflycoaching.com/live16

Sep 25, 2020 • 23:29

Ep #52: Plateau

Ep #52: Plateau

Listen in this week if you’re ready to stop self-sabotaging your success when you hit a plateau. I know you ladies can all relate to plateaus on your weight loss journeys. I’m sharing my definition of what a plateau is, 3 reasons why they happen, and 3 things you can do when you’re on a plateau to keep losing weight. Get full show notes and more information here: https://bflycoaching.com/52

Sep 23, 2020 • 13:21

Facebook Live 15: Stop Starting Over

Facebook Live 15: Stop Starting Over

Join me today as I share three tips for you to stop giving up on yourself. We’ve spent our lives beating ourselves up when we make a mistake, and it’s time to reconfigure our lizard brain, Lizzy, to decide you’re never going to start over again. We tell ourselves we need to create a grand plan to start over, but I hope you’ll see that there is never a real need to do this. Get full show notes and more information here: https://bflycoaching.com/live15

Sep 18, 2020 • 23:30

Ep #51: My Routine

Ep #51: My Routine

Join me on the podcast this week to discover how to set up your daily routine in a way that allows you to fully commit yourself to your weight loss journey. I’m sharing the mindset, as well as some practical tips for how to live as your future self right now and really enjoy the results you’ve been working towards. Get full show notes and more information here: https://bflycoaching.com/51

Sep 16, 2020 • 14:56

Facebook Live 14: Are You Putting Yourself on the Back Burner?

Facebook Live 14: Are You Putting Yourself on the Back Burner?

In today's episode, I help you understand why putting yourself on the back burner isn’t doing anyone any good. You are worth this; you are worth living in a body that feels amazing and free. I’m showing you how to take the same 168 hours we’re all given each week to finally get off the back burner start losing weight.  Get full show notes and more information here: https://bflycoaching.com/live14

Sep 11, 2020 • 22:11

Ep #50: 3 Tips to Lead Your Time

Ep #50: 3 Tips to Lead Your Time

Join me this week as I share three of my biggest tips on leading your time, instead of letting it take over and drown you. These tips have been absolute lifesavers for me, and they help me ensure that I’m not letting anyone down, especially myself, so I can’t wait for you to try them out. Get full show notes and more information here: https://bflycoaching.com/50

Sep 9, 2020 • 14:34

Facebook Live 13: What is in the Transform Weight Loss Program?

Facebook Live 13: What is in the Transform Weight Loss Program?

If you’ve been trying to lose weight for as long as you can remember but just aren’t seeing the progress you want, tune into this episode. So many of us have tried the exact same things with different results for each of us. And when this happens, we have serious doubts about whether losing weight is even possible. But I want to show you today how it is 100% possible for you. Get full show notes and more information here: https://bflycoaching.com/live13

Sep 4, 2020 • 37:00

Ep #49: How to Get Started

Ep #49: How to Get Started

Join me this week as I share my three tips for getting started on your weight loss journey. Your brain is going to want to do all the things at once, but I’m urging you to start slow and steady this week. Applying these tips consistently will start shifting your mindset, and you’ll be able to learn new ways to keep commitments and let go of old diet beliefs. Get full show notes and more information here: https://bflycoaching.com/49

Sep 2, 2020 • 10:40

Facebook Live 12: Is The Transform Weight Loss Program for You?

Facebook Live 12: Is The Transform Weight Loss Program for You?

I am so passionate about sustainable, long-lasting weight loss, which is why I created The Transform Weight Loss Program. If you’re on the diet roller coaster or on a plateau, Transform can help you, and I’m sharing all the details of this program here, plus all the bonus tools I’ve recently developed to address specific challenges you might be facing! Get full show notes and more information here: https://bflycoaching.com/live12

Aug 28, 2020 • 34:14

Ep #48: What is Weight Loss Coaching?

Ep #48: What is Weight Loss Coaching?

Join me today as I show you what weight loss coaching is and how it has changed my life. My Transform bosses are constantly experiencing breakthroughs, and it’s a process of getting clarity to your long-held thoughts and beliefs. I believe coaching is the most powerful tool in changing anything you want in your life, and I hope this episode shows you just how amazing it is. Get full show notes and more information here: https://bflycoaching.com/48

Aug 26, 2020 • 13:00

Facebook Live 11: One Simple Thing to Start

Facebook Live 11: One Simple Thing to Start

Join me this week to discover how this one simple step is the key to your success and in getting off the diet roller coaster for good. For so long, I perpetuated the cycle of deprivation and overeating, and I thought planning was suffocating. But I promise, this one tool is going to help you reconnect with your body, and you’ll soon start seeing a change. Get full show notes and more information here: https://bflycoaching.com/live11

Aug 21, 2020 • 22:01

Ep #47: The Downfall of Comparison

Ep #47: The Downfall of Comparison

Listen in this week to discover how comparison is sabotaging your success. Every time it happens, your joy and happiness are being taken away by the thoughts that you should be farther along, but practicing the questions I’m laying out for you today will help you become a boss of your own weight loss journey. Get full show notes and more information here: https://bflycoaching.com/47

Aug 19, 2020 • 11:30

Facebook Live 10: Stop Hiding

Facebook Live 10: Stop Hiding

Tune in today as I show you the true reason you’re hiding your decision to lose weight, and why doing this is stunting your growth. The internal dialogue that swirls in your mind when you hide in shame prevents you from showing up for yourself. And loves, you are worth it, so stop hiding because that is when your transformation happens. Get full show notes and more information here: https://bflycoaching.com/live10

Aug 14, 2020 • 20:01

Ep #46: How We Make it Hard and How We Can Make it Simple

Ep #46: How We Make it Hard and How We Can Make it Simple

Join me this week as I show you how we make weight loss harder and more complicated than it needs to be. We have to make it easy and simple, and I’m sharing how you can start to do this for yourself today. Get full show notes and more information here: https://bflycoaching.com/46

Aug 12, 2020 • 7:44

Facebook Live 9: Break the Diet Rules

Facebook Live 9: Break the Diet Rules

Listen in today as I show you why following the diet rules that someone else has created for how, why, or when we need to do or not do something is not an effective way to lose weight. I decided that there was a different way, and this week, I want to invite you ladies to make your own rules. The possibility of not having to feel frustrated and disappointed, or beating yourself up when you slip, it’s all available for you, and it all starts by busting diet rules that don’t serve you. Get full sh

Aug 7, 2020 • 16:50

Ep #45: Why Busy Keeps Us From Losing Weight

Ep #45: Why Busy Keeps Us From Losing Weight

Join me today as I show you why using the excuse of being busy is keeping you on the diet roller coaster and what is really happening when you find yourself coming up with excuses not to eat on plan or move your body. Not prioritizing your well-being only leads to an endless list of negative consequences, and so I’m showing you how to start showing up for yourself today. Get full show notes and more information here: https://bflycoaching.com/45

Aug 5, 2020 • 7:20

Facebook Live 8: Is Your Family Waiting?

Facebook Live 8: Is Your Family Waiting?

We sometimes think that our families are preventing or hindering our weight loss journey, but what I have learned is that they’re really just waiting for us to show them the way. So today, I ask all of you ladies to challenge the thoughts you might be holding onto about why you can’t do something. I want to remind you that just because you think it does not make it true. Get full show notes and more information here: https://bflycoaching.com/live8

Jul 31, 2020 • 15:57

Ep #44: Life-Changing Transformations with Dawn, Sharon, and Tammie

Ep #44: Life-Changing Transformations with Dawn, Sharon, and Tammie

Join us today as I ask Dawn, Sharon, and Tammie about their weight loss transformations, their favorite tools that have provided them the biggest change, and what got them interested in joining The Transform Society. They’re also sharing amazing pieces of advice for any of you that might just be getting started, to give you the motivation and encouragement that you are on the right path. Get full show notes and more information here: https://bflycoaching.com/44

Jul 29, 2020 • 28:17

Facebook Live 7: 3 Simple Steps to Stop Gaining Weight

Facebook Live 7: 3 Simple Steps to Stop Gaining Weight

Join me today as I give you three simple tips that will help you turn your weight loss journey around. Even with the presence of COVID, my ladies in The Transform Society have actually lost substantial amounts of weight, and it’s because they’ve learned how to show up for themselves, plan, and get support from a community of women. Get full show notes and more information here: https://bflycoaching.com/live7

Jul 24, 2020 • 20:47

Ep #43: Questions I Get from My Ladies

Ep #43: Questions I Get from My Ladies

Tune in this week to discover the answers to some of the questions I receive on a regular basis. If you are finding yourself stuck, eating off-plan, or lacking motivation, you're not alone. Whether you’re struggling to stick with your realistic plan, finding the time to look after yourself, or even if you don’t even know where to start on your weight loss journey, this episode is for you, my love. Get full show notes and more information here: https://bflycoaching.com/43

Jul 22, 2020 • 13:59

Facebook Live 6: Do You Feel Lonely in Weight Loss?

Facebook Live 6: Do You Feel Lonely in Weight Loss?

Today, I’m sharing a story of a time I felt incredibly lonely on my weight loss journey and why I desperately needed an understanding community who had been there. My ladies in The Transform Society can tell you that support and community are a big part of my programs. I believe in you, loves, and when you feel that support, you will believe in yourself too. Get full show notes and more information here: https://bflycoaching.com/live6

Jul 17, 2020 • 21:04

Ep #42: Old Diet Rules That Are Slowing Your Weight Loss

Ep #42: Old Diet Rules That Are Slowing Your Weight Loss

Join me today as I encourage you to become the scientist of your own body. I urge you to stop taking on rules that the diet industry or society at large has told you are crucial for weight loss, and start asking questions to dig into what you want to believe and implement in your own life. Get full show notes and more information here: https://bflycoaching.com/42

Jul 15, 2020 • 8:13

Facebook Live 5: Magical Food Plans

Facebook Live 5: Magical Food Plans

Join me today as I share how I found the real magic for permanent weight loss. I invite you to ditch the rules around cutting out food groups or how much exercise you should be doing that you’ve adopted from some article or fitness guru, and start implementing these tips I’m sharing with you today to design a plan that works for you. Get full show notes and more information here: https://bflycoaching.com/live5

Jul 10, 2020 • 19:07

Ep #41: What If You Were Curious?

Ep #41: What If You Were Curious?

Join me today as I show you the power of intentionally getting curious and asking questions that will help you long-term, instead of the judgment and internal beatdowns you might be serving yourself right now. You’ll find that once you shift your mindset, you’ll be able to get creative and feel empowered enough to find the right solutions. Get full show notes and more information here: https://bflycoaching.com/41

Jul 8, 2020 • 10:10

Facebook Live 4: Why Failure is Necessary

Facebook Live 4: Why Failure is Necessary

Ladies, we’ve all tried various plans and diets to lose weight for good, and we inevitably fail. While failure is extremely uncomfortable to sit with, I’ve learned that it is the arrow that points me to learning something different. So today, I’m showing you just why embracing failure is so necessary and how your failures can act as a guidepost to your success in the future. Get full show notes and more information here: https://bflycoaching.com/live4

Jul 3, 2020 • 23:39

Ep #40: Emotional vs Physical Hunger

Ep #40: Emotional vs Physical Hunger

Tune in this week as I show you how to identify the difference between emotional hunger and physical hunger, and I’ll be sharing a couple of tricks that I teach in The Transform Society. These solutions are all about coming back into your body and understanding what hunger feels like, and then from there, you’ll be able to pay closer attention because love, you are worth this work. Get full show notes and more information here: https://bflycoaching.com/40

Jul 1, 2020 • 10:51

Facebook Live 3: Are You Really Too Busy?

Facebook Live 3: Are You Really Too Busy?

Join me today to discover the power that lies in owning your time and making decisions from this place. As women, we often do things out of obligation instead of love, and I’m here to remind you that making decisions from a place of love and intentionally investing your time there can be life-changing. Get full show notes and more information here: https://bflycoaching.com/live3

Jun 26, 2020 • 24:48

Ep #39: Self-Care

Ep #39: Self-Care

Tune in this week to discover what a self-care practice really entails and why it’s so crucial to make one for yourself. We cannot take care of others or create change in the world if we are exhausted and depleted. I’m giving you some simple action steps today that you can use as a guide to create your self-care plan. Get full show notes and more information here: https://bflycoaching.com/39

Jun 24, 2020 • 10:24

Facebook Live 2: Sleep and Water: The Antidote to Mental Exhaustion

Facebook Live 2: Sleep and Water: The Antidote to Mental Exhaustion

Switching into autopilot mode where you feel like a zombie doesn’t serve you, and it certainly isn’t going to help you create the change you want to see in the world. Mental exhaustion is a real detriment to us all, and so today, I’m sharing some ways for you to go inward and create space in your mind to show up as your best self. Get full show notes and more information here: https://bflycoaching.com/live2

Jun 19, 2020 • 26:17

Ep #38: Overeating at Night

Ep #38: Overeating at Night

Join me this week as I share the top five reasons I believe we overeat and some key strategies that you can try to break the cycle. Creating new habits at night is key, and you just have to start by recognizing that you’re overeating to do something different. Loves, getting conscious can be challenging, but it’s the first step to creating a body and life that you love. Get full show notes and more information here: https://bflycoaching.com/38

Jun 17, 2020 • 10:11

Facebook Live 1: Allowing Negative Emotion

Facebook Live 1: Allowing Negative Emotion

Listen in today as I share a couple of personal stories with you and remind you of the power of changing your thoughts and sitting in all of your emotions. Life is always 50/50, and doing this work, allowing for negative feelings without reaching for food will make you unstoppable. Make sure to tune in every Friday as I bring you my weekly Facebook Lives here on the podcast in addition to usual episodes on Wednesdays! Get full show notes and more information here: https://bflycoaching.com/live1

Jun 12, 2020 • 19:50

Ep #37: Loving the Process of Losing Weight

Ep #37: Loving the Process of Losing Weight

Listen in this week as I show you how to love the process of weight loss now, and why learning to love it is what will get you started in transforming your weight. This not only makes you feel better about the journey, but you’ll find that you have more love and curiosity for yourself along the way too. Get full show notes and more here: https://bflycoaching.com/37

Jun 10, 2020 • 10:33

My Heart

My Heart

A message to my loves about this time and how I am deciding to act.

Jun 3, 2020 • 1:17

Ep #36: But I Want It

Ep #36: But I Want It

The simple thought, “But I want it,” is one that has kept many of us on the diet roller coaster and it makes us forget what we want long-term. Join me on the podcast today as I show you how to disrupt the hostage negotiations you have with your own brain in these moments, and how you get to choose to keep your commitments to yourself and be in integrity instead. Get full show notes and more information here: https://bflycoaching.com/36

May 27, 2020 • 12:38

Ep #35: The Number

Ep #35: The Number

This week I'm showing you why there is so much power in learning that the number on the scale doesn’t matter and that it doesn’t define you as a person. I’m also sharing what your natural weight means, why this is something I tell my clients to aim for, and how learning to love the process is what will help you love yourself and the life you create. Get full show notes and more information here: https://bflycoaching.com/35

May 20, 2020 • 12:27

Ep #34: How Perfectionism Shows Up in Weight Loss

Ep #34: How Perfectionism Shows Up in Weight Loss

Join me on the podcast this week as I show you why the lie we tell ourselves about being perfect keeps us stuck in any area of our lives. Learning that failure and mistakes are part of anything you do will help you take more courageous actions and get you on your way on your weight loss, and I’m laying it all out for you here today. Get full show notes and more information here: https://bflycoaching.com/34

May 13, 2020 • 11:46

Ep #33: When You Think You Can’t Lose Weight, You Don’t

Ep #33: When You Think You Can’t Lose Weight, You Don’t

Join me on the podcast this week as I show you why telling yourself that you can’t lose weight leads to just that: not losing weight. Working on your mindset is so important, and it’s really the secret to your weight loss. It’s not some magic pill or secret food plan that you’re missing, and I’m sharing what I used to practice telling myself when my brain would tell me I couldn’t lose the weight. Get full show notes and more information here: https://bflycoaching.com/33

May 6, 2020 • 10:43

Ep #32: Accepting the Mess

Ep #32: Accepting the Mess

Tune in this week as I share why I have decided to accept the mess in whatever form it comes, and how believing things should be different keeps us stuck. I have seen amazing results since I started accepting the mess, and this might just be the missing piece of your weight loss puzzle. Get full show notes and more information here: https://bflycoaching.com/32

Apr 29, 2020 • 10:16

Ep #31: How Worry Keeps Us Stuck

Ep #31: How Worry Keeps Us Stuck

Listen in today as I show you what you do have control over, and why staying in worry is keeping you stuck. We are never promised anything other than the moment we have right now, and letting go of worry will help you move forward. I’m sharing my own discoveries of my experience of worry this week to show you that you too can find control and peace in uncertain times. Get full show notes and more information here: https://bflycoaching.com/31

Apr 22, 2020 • 9:10

Ep #30: Fall in Love with Movement

Ep #30: Fall in Love with Movement

Join me on the podcast this week to discover why finding a way to move your body that you love is way more important than just getting your steps in or trying the hot new workout. Especially now that we’re all stuck in the house, now is the best time to turn your focus towards your body and find out what works for you. Get full show notes and more information here: https://bflycoaching.com/30

Apr 15, 2020 • 10:42

Ep #29: How to Create Meaningful Connections

Ep #29: How to Create Meaningful Connections

Join me this week as I show you why connection is so important, and how you have to think if you want to have results you love three or six months down the line from here. We all have a choice right now to think thoughts on purpose that serve us, and connecting with your loves ones are going to help you lean on them for support. Get full show notes and more information here:https://bflycoaching.com/29

Apr 8, 2020 • 9:12

Ep #28: Feeling Your Feelings in a Crisis

Ep #28: Feeling Your Feelings in a Crisis

Listen in this week to discover how to actually feel all the emotions in your body, and what the difference is between feeling and indulging a negative feeling. One is going to help you process and release the thought causing it, and the other will lead to you buffering or taking actions that you don’t want. Get full show notes and more information here: https://bflycoaching.com/28

Apr 1, 2020 • 8:20

Ep #27: Solutions to Help You Manage Your Fears

Ep #27: Solutions to Help You Manage Your Fears

Join me this week as I remind you that this too shall pass, my love. It’s easy in times of fear to push that feeling down with food, but it will never work. I want different, better results for you, and these two simple life rafts I’m offering up today are going to help you feel the fear and take care of yourself and your loved ones regardless. Get full show notes and more information here: https://bflycoaching.com/27

Mar 25, 2020 • 8:37

Ep #26: Pain Vs. Suffering

Ep #26: Pain Vs. Suffering

Join me this week to see how suffering might be a choice you’re making in your life. Showing up as your best self makes you unstoppable, and once you start the process of rewriting your past, you’ll see transformation not only in your weight loss journey, but everywhere else in your life too. Get full show notes and more information here:https://bflycoaching.com/26

Mar 18, 2020 • 8:52

Ep #25: Our Expectations and Manuals

Ep #25: Our Expectations and Manuals

Join me this week to gain a better understanding of how you can make your relationships healthier and happier. Practicing this concept is going to free you of unnecessary drama and it has helped me in so many ways, so I’m excited for you to start seeing how you can apply this in your own life too. Get full show notes and more information here: https://bflycoaching.com/25

Mar 11, 2020 • 14:18

Ep #24: Why Diets Don't Work

Ep #24: Why Diets Don't Work

Join me this week as I show you why diets don’t work, and instead, what you can begin focusing on to start losing weight long-term, without the fluctuations and binging and restricting. Losing weight doesn’t have to make you feel crazy or frustrated all the time. You don’t even have to white-knuckle your way through it, and I’m showing you how. Get full show notes and more information here: https://bflycoaching.com/24

Mar 4, 2020 • 9:16

Ep #23: Why Weight Loss Is Lonely

Ep #23: Why Weight Loss Is Lonely

Join me this week to learn how you can fall back in love with yourself to end the struggle and free yourself of shame and judgment. Freedom from all of this negativity is possible for you just by making different choices, and I’m giving you a couple of ways you can start doing this today. Get full show notes and more information here: https://bflycoaching.com/23

Feb 26, 2020 • 9:39

Ep #22: Stop Overeating on Weekends

Ep #22: Stop Overeating on Weekends

Join me this week as I show you how it’s completely possible for you to stop overeating on the weekends, to not go into a full-on binge and beat yourself up over not following your realistic plan. If pleasure and joy is what you’re seeking at the end of a busy week, I’m sharing some tips on how you can incorporate more of it into your day-to-day and end this struggle once and for all. Get full show notes and more information here: https://bflycoaching.com/22

Feb 19, 2020 • 10:51

Ep #21: How Confirmation Bias Is Keeping You Stuck

Ep #21: How Confirmation Bias Is Keeping You Stuck

Join me this week to discover how your confirmation biases might be keeping you stuck and how to start asking different questions so the process starts working for you, instead of against you. I love using this process in all aspects of my life, including business, which has never been easier, so trust me on this one. Get full show notes and more information here: https://bflycoaching.com/21

Feb 12, 2020 • 10:33

Ep #20: How to Stay Clear of Indulgent Emotions

Ep #20: How to Stay Clear of Indulgent Emotions

Discover what indulgent emotions are most common when coming up with your realistic eating plan, and how you can see these emotions for what they are, so you can stay clear of them when they come up instead of getting trapped in inaction. Get full show notes and more information here: https://bflycoaching.com/20

Feb 5, 2020 • 9:37

Ep #19: Stop Journaling and Start Reflecting

Ep #19: Stop Journaling and Start Reflecting

Reflection work is an incredibly powerful tool to gain some insight into what’s going on in your brain and how you are doing in terms of eating to your realistic plan. Recording just three types of data every day is so much more sustainable than journaling everything in your life, and the revelations you’ll have when you look back over the data are huge. Get full show notes and more information here: https://bflycoaching.com/19

Jan 29, 2020 • 8:33

Ep #18: Why Drastic Action is Stopping You from Losing Weight

Ep #18: Why Drastic Action is Stopping You from Losing Weight

Join me on the podcast this week for some insight into why your lizard brain loves the idea of taking drastic action, and why you’re way more likely to see the results you want if you slow down and take small manageable action every single day instead. Get full show notes and more information here: https://bflycoaching.com/18

Jan 22, 2020 • 10:42

Ep #17: 50-50: How to Embrace the Positive and Accept the Negative

Ep #17: 50-50: How to Embrace the Positive and Accept the Negative

Tune in this week as I share why, even though we want it, nothing in life is ever 100% positive for long, and how accepting the inevitability that we will experience negative emotion will help you avoid reaching for that cupcake when things do get stressful. Get full show notes and more information here: https://bflycoaching.com/17

Jan 15, 2020 • 11:42

Ep #16: 4 Beliefs that Are Stopping You from Losing Weight

Ep #16: 4 Beliefs that Are Stopping You from Losing Weight

Tune in this week as I discuss the four most common limiting-beliefs when it comes to weight loss and how to become the watcher of these unhelpful thoughts so that you can catch them as they come up for you and look at what you can believe instead. Get full show notes and more information here: https://bflycoaching.com/16

Jan 8, 2020 • 11:21

Ep #15: New Year’s Resolutions Busted

Ep #15: New Year’s Resolutions Busted

We are officially in 2020 and I’m thinking deeply about what I want to accomplish, so I’m coming at you with a short and sweet demonstration of my process for setting goals for the next year. Join me this week for a guide to setting simple, realistic goals, and most importantly, sticking to them. Get full show notes and more information here: https://bflycoaching.com/15

Jan 1, 2020 • 8:42

Ep #14: Your Future Self

Ep #14: Your Future Self

Join me on the podcast this week as I introduce a concept called Future Self. This work has propelled everything that I do today. Everything I do, even the small stuff, takes who I want to be in the future into consideration, and this practice is changing my whole world. The future starts today, not tomorrow. Get full show notes and more information here: https://bflycoaching.com/14

Dec 25, 2019 • 12:09

Ep #13: How Wanting to Be "Normal" Leads to Deprivation

Ep #13: How Wanting to Be "Normal" Leads to Deprivation

Listen in this week, love, and discover the truth about what it means to really be normal, why our perception of normal is not grounded in reality, and how chasing this idea of eating whatever you want and being comfortable is always available to you. Get full show notes and more information here: https://bflycoaching.com/13

Dec 18, 2019 • 13:02

Ep #12: Diet Beliefs Busted

Ep #12: Diet Beliefs Busted

Join me this week, loves, as I crack eight diet beliefs - of which I’m sure there are hundreds of others out there - to give you a new perspective on how to start losing weight for good. Some of these will be hard to let go of, but I hope this work helps you see that you’ll be better off without them. Get full show notes and more information here: https://bflycoaching.com/12

Dec 11, 2019 • 19:17

Ep #11: 2 Simple Tools for Weight Loss that We Overlook

Ep #11: 2 Simple Tools for Weight Loss that We Overlook

Join me this week to learn more about these two really simple, free tools that will keep your weight loss journey going. They aren’t necessarily the sexiest things, but I can assure you, they are super effective and will give you other incredible benefits too, besides the weight loss. Get full show notes and more information here: https://bflycoaching.com/11

Dec 4, 2019 • 15:42

Ep #10: Why Fear Keeps Us Stuck

Ep #10: Why Fear Keeps Us Stuck

Our lizard brains feed off of our fears. They tell us things are scary because they don’t know any better, but there is no room for fear when we’re losing weight for good. So listen in this week as I discuss the 3 types of fear that keep us stuck and how you can work past them once and for all. Get full show notes and more information here: https://bflycoaching.com/10

Nov 27, 2019 • 16:45

Ep #9: Become the Scientist of Your Body

Ep #9: Become the Scientist of Your Body

Different foods feel different to each of us, and one thing that works for one person won’t necessarily work for you too. Becoming the scientist of your body and tuning into your body signals is key, and I’ve got some tips for you on how you can start doing this. Get full show notes and more information here: https://bflycoaching.com/9

Nov 20, 2019 • 15:58

Ep #8: Stop the Beatings

Ep #8: Stop the Beatings

Join me this week as I show you how loving yourself can transform everything for you. Self-love can be difficult to practice when we see so much we don’t like about ourselves, but beating yourself up is not the way forward. Get full show notes and more information here: https://bflycoaching.com/8

Nov 13, 2019 • 14:23

Ep #7: Feelings

Ep #7: Feelings

We’re diving into feelings this week, loves. Understanding how feelings play a role in your journey is really important so that you keep to your realistic plan and reflection work. There are various ways we handle our feelings, and I’m showing you how they result in the actions you take from there. Get full show notes and more information here: https://bflycoaching.com/7

Nov 6, 2019 • 16:55

Ep #6: The Power of Planning

Ep #6: The Power of Planning

Today I'm talking about the power of planning and why impulsive eating is more likely to happen when we don't know what to expect from the day. You'll learn why it's so important that this plan be realistic (read: NOT a diet in disguise!), and how to keep it simple. Get full show notes and more information here: https://bflycoaching.com/6

Oct 30, 2019 • 16:13

Ep #5: Stop Quitting On Yourself

Ep #5: Stop Quitting On Yourself

Today we're talking about how to stop quitting on yourself. We'll chat about why failure has to be an option and is part of the process. I'll also share what quitting used to look like for me, and how I eventually created new pathways in my brain and stopped quitting on myself. Get full show notes and more information here: https://bflycoaching.com/5

Oct 23, 2019 • 18:42

Ep #4: Self-Sabotage

Ep #4: Self-Sabotage

In this episode, we're talking all about self-sabotage and how you can start to shift this behavior. I'll share how this came up for me during my time on the diet roller coaster, why it was so frustrating, and how I learned to pause my negative thoughts in action.  Get full show notes and more information here: https://bflycoaching.com/4

Oct 16, 2019 • 17:15

Ep #3: Overdesire and Urges

Ep #3: Overdesire and Urges

Today we're talking about how to handle overdesire for food and the urges that come up around eating. I'll share some of my experiences with these feelings and how I've slowly but surely reprogrammed my brain so that I no longer overdesire food. Get full show notes and more information here: https://bflycoaching.com/3

Oct 9, 2019 • 22:03

Ep #2: Your Compelling Reason and Commitment to Lose Weight

Ep #2: Your Compelling Reason and Commitment to Lose Weight

In this episode, I'm introducing two concepts to you - compelling reason and commitment - and talking about why they are so important. I'll tell you about what a compelling reason looks like in action and share stories about how I've stayed committed to my goals. We'll also talk about practical ways you can start to rebuild your trust in yourself.  Get full show notes and more information here: https://bflycoaching.com/2

Oct 9, 2019 • 19:15

Ep #1: Welcome to Weight Loss for Successful Women!

Ep #1: Welcome to Weight Loss for Successful Women!

In today's episode, you'll learn about me and my backstory, including some of my struggles with the diet rollercoaster. I'll tell you what led me to finally seek out a new way to lose weight and keep it off. I will also share an important concept with you about perfectionism, and we'll wrap things up with two transformational questions. Get full show notes and more information here: https://bflycoaching.com/1

Oct 2, 2019 • 15:27

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