12. Guided Meditation & Stress Mgmt

Girish Jha, Coach & Mentor

Guided Meditation and Stress Management =========Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone...