On Health

On Health

Aviva Romm

From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science and wisdom of how our bodies work, what makes us well, what gets in the way, and how we can live our best lives on...

Moving Beyond Self-Doubt and Imposter Syndrome to Find Happiness with Emma Seppälä

Moving Beyond Self-Doubt and Imposter Syndrome to Find Happiness with Emma Seppälä

Have you ever felt torn between dreaming big and staying realistic? Between trusting your instincts and wondering if fear is holding you back? In today’s conversation, we’re diving deep into what it truly means to reclaim your personal sovereignty—the ability to stand fully in your own power, free from self-doubt, external expectations, and the weight of comparison.My guest today, Dr. Emma Seppälä, is a psychologist, researcher, and bestselling author dedicated to helping people cultivate happin

Feb 25, • 1:13:15

Why You Can’t Spoil Your Baby: The Science of Nurture and The Truth About Sleep Training with Greer Kirshenbaum

Why You Can’t Spoil Your Baby: The Science of Nurture and The Truth About Sleep Training with Greer Kirshenbaum

“You’re holding your baby too much.” “Just let them cry it out.” “You’ll spoil them if you respond every time they cry.”If you’ve ever heard these words—or wondered yourself whether nurturing your baby too much could backfire—you’re not alone. But the science is clear: responding to and connecting with our babies doesn’t spoil them; it builds their brains for lifelong emotional resilience and mental health.In this episode of On Health, I’m joined by neuroscientist, doula, and infant sleep specia

Feb 12, • 1:17:27

Ancestral Wisdom: Food, Herbs, and Healing Across Women’s Lifecycles with Felicia Cocotzin Ruiz

Ancestral Wisdom: Food, Herbs, and Healing Across Women’s Lifecycles with Felicia Cocotzin Ruiz

In this episode Felicia Cocotzin Ruiz, known as the Kitchen Curandera, and I explore the profound role of ancestral wisdom in women’s health. Felicia shares her journey of carrying forward her great-grandmother’s curanderismo practices and how food, plants, and rituals can transform the way we heal and care for ourselves across life’s stages.From pregnancy to postpartum to the wisdom years of menopause, this episode is filled with insights on using food and herbs as medicine, as well as creating

Jan 29, • 1:13:09

Pelvic Floor Secrets Every Woman Should Know From Pregnancy to Menopause with Sara Reardon, The Vagina Whisperer

Pelvic Floor Secrets Every Woman Should Know From Pregnancy to Menopause with Sara Reardon, The Vagina Whisperer

Imagine living with the constant fear of leaking when you sneeze, jump, or can’t find a bathroom in time. Now add in the struggles of constipation, painful sex, or uterine, bladder, or rectal prolapse. These aren’t just occasional annoyances—they’re signs of pelvic floor dysfunction, which affects millions of women every year.This episode of On Health is for every woman—whether you’re preparing for pregnancy, recovering postpartum, navigating menopause, or striving to age safely and independentl

Jan 15, • 1:14:44

When Good Things Happen, Why Do We Brace for the Bad?

When Good Things Happen, Why Do We Brace for the Bad?

I used to believe that for every good thing that happened to me, something bad had to happen as well to even it out, like a universal balancing system. Every time something good was going to happen, I always thought to myself, “What will the payback be?” In my years of experience working with and talking to women, I have learned that lots of women live with this fear, often for a long time.Listen in as I talk about why we have this fear, acknowledge that you’re not crazy for having it, and how t

Jan 8, • 36:07

Are We Chasing the Wrong Kind of Success? The High Cost of Toxic Achievement Culture with Jennifer Wallace

Are We Chasing the Wrong Kind of Success? The High Cost of Toxic Achievement Culture with Jennifer Wallace

Why does it feel like no matter how much we do, it’s never enough—Including—and especially—in our mothering? It’s no wonder we feel this way! Societal changes have created a culture that ties worth to performance, often at the expense of our health and happiness, while macroeconomic trends that have shifted the way we think about work, education, and success, making it entirely focussed on external standards of achievement.  In this thought-provoking episode, I sit down with Jennifer Wallace, jo

Dec 11, 2024 • 1:19

Becoming a Cycle Breaker: Healing Intergenerational Trauma with Compassion and Resilience (Replay)

Becoming a Cycle Breaker: Healing Intergenerational Trauma with Compassion and Resilience (Replay)

Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the importance of acknowledging, understanding, and actively addressing inherited wounds to break free from its influence on future generations.On today’s On

Nov 27, 2024 • 57:41

Do You Have a Hostile Uterus? The Hidden Harms of Medical Language on Women’s Health

Do You Have a Hostile Uterus? The Hidden Harms of Medical Language on Women’s Health

Imagine being told you had a “hostile uterus” and sent home, only to discover later you were on the brink of a life-threatening pregnancy complication.This isn’t fiction. Terms like “hostile uterus” and “irritable uterus” are still in use, and they’re dangerous. In conventional medicine, language like this often subtly blames women’s bodies for medical events, creating a culture where women who advocate for themselves are frequently dismissed—or even labeled “difficult.” Disturbingly, some women

Nov 13, 2024 • 1:04:02

Loving Better Every Day with Dr. Alexandra Solomon

Loving Better Every Day with Dr. Alexandra Solomon

Could your love relationship use a bit of boost? Some calm in the storm? Or are you looking for love that’s been hard to find? In this On Health for Women episode I’m joined by Dr. Alexandra Solomon, a wonderful couples therapist, professor, author of Love Every Day and the host of the Reimagining Love podcast. Together we explore the real meaning of love and how it can be cultivated through daily practices of self-awareness, self-compassion, and intentional connection. Whether single, in a rela

Oct 29, 2024 • 50:30

Must-Have Natural Remedies for Cold & Flu Season

Must-Have Natural Remedies for Cold & Flu Season

Feeling the first tickle of a sore throat? Or maybe you’re dealing with a full-blown cold or flu? In this episode, I’m sharing my top natural remedies to help you get through cold and flu season. From immune-boosting herbs to soothing teas, these are the must-haves I trust to keep my family healthy.I’ll walk you through how to use each one, with practical tips on safety, including what’s safe for kids, pregnancy, and breastfeeding. You’ll learn simple recipes you can make at home, like ginger te

Oct 16, 2024 • 1:13:59

How Toxic Fashion is Making Women Sick & What We Can Do About It with Alden Wicker

How Toxic Fashion is Making Women Sick & What We Can Do About It with Alden Wicker

Many of us are aware of the ethical minefield of fast fashion—from the labor issues to the environmental damage. But did you know that the clothes in your closet could be making you sick? In this episode, I’m joined by award-winning investigative journalist Alden Wicker, author of To Die For: How Toxic Fashion is Making Us Sick and How We Can Fight Back. Alden’s deep dive into the world of fashion goes beyond the well-known stories of sweatshops and waste to uncover the hidden impact of unregula

Oct 2, 2024 • 56:19

Real Food for Gestational Diabetes with Aviva Romm and Lily Nichols

Real Food for Gestational Diabetes with Aviva Romm and Lily Nichols

I remember when I first started practicing as a midwife—way back in the '80s—there was barely a whisper about how nutrition could impact pregnancy. I taught my first prenatal nutrition class in 1990, and the hunger for information was almost palpable. It’s amazing to me that, fast forward to today, we’re still facing a gap in understanding just how much food and lifestyle choices affect both mom and baby. But here’s the thing—there’s so much hope and possibility when we’re armed with the right i

Sep 18, 2024 • 54:19

This is So Awkward: Supporting Teens through the ‘New Puberty’

This is So Awkward: Supporting Teens through the ‘New Puberty’

Of all the stages in life, most women tell me they’d least want to revisit—it's puberty. If you're reading this, you survived it too. And while you likely have some fond memories, you also remember the awkward body changes, the anxiety of getting your mom to buy pads or tampons to avoid the dreaded checkout counter, the stress around your emerging—or non-emerging—breasts, acne, and the confusing wave of new feelings that came with your growing sexual awareness.Our teens today are facing a differ

Aug 31, 2024 • 1:07:38

At Least You Have a Healthy Baby: The Hidden Epidemic of Birth Trauma in the US

At Least You Have a Healthy Baby: The Hidden Epidemic of Birth Trauma in the US

Despite advancements in medical technology and a growing awareness of maternal health, the emotional and psychological experiences of birthing mothers in the US often go unnoticed. In this eye-opening episode, Aviva Romm, an experienced midwife and MD, delves into a topic that is often overlooked and misunderstood—birth trauma. Aviva shares her personal birth story, other birth stories, and draws from decades of experience to explore the hidden epidemic of birth trauma that is affecting an alarm

Aug 21, 2024 • 30:34

Unplugging from the Attention Economy and Reclaiming Your Time with Jenny Odell

Unplugging from the Attention Economy and Reclaiming Your Time with Jenny Odell

If you find yourself feeling chronically overwhelmed, with a to-do list you can’t ever get to the bottom of, and a nagging feeling that you’re never quite doing enough, this episode is for you. Joining me is Jenny Odell, the acclaimed author of zthe books How to Do Nothing: Resisting the Attention Economy and Saving Time: Discovering a Life Beyond Productivity Culture. An artist and educator based in Oakland, California, Jenny’s work shines a light on how we can reclaim our attention in an incre

Aug 7, 2024 • 1:10:56

On Alcohol and Women's Health: From Fertility thru Menopause

On Alcohol and Women's Health: From Fertility thru Menopause

Welcome to the second half of our alcohol miniseries! In part one, I focused on how alcohol metabolizes differently in women than men and how this increases women's alcohol-related health risks. I also talked about how alcohol can effect puberty, our hormones, and menstrual cycles. If you haven’t already listened, it's a perfect prequel to today's episode, where I talk about how alcohol may impact fertility, PCOS, endometriosis, menopause, and breast cancer, giving you food for thought on whethe

Jul 11, 2024 • 1:03:39

On Women, Alcohol, Our Hormones and Menstrual Cycles

On Women, Alcohol, Our Hormones and Menstrual Cycles

Alcohol. It's the kind of frenemy that many women have a love-hate relationship with. It may make us feel good in the moment—relaxed, more social, less anxious—but many women find that after a drink or several, they’re moody, irritable, don’t sleep as well, and feel overall kind of not-so-great. Are there reasons for this that are unique to women? And can alcohol have hidden effects on our estrogen? Progesterone? Menstrual cycles? What about your gut? Circadian rhythm? Thyroid?  That’s exactly w

Jul 3, 2024 • 1:02:44

Rediscovering Intimacy and Pleasure with Emily Nagoski

Rediscovering Intimacy and Pleasure with Emily Nagoski

I’m so excited to share an encore interview with the brilliant, hilarious, and incredibly insightful Emily Nagoski, author of Come As You Are, Come Together, and Burnout (co-written with her sister). Emily is a renowned sex educator who brings a blend of scientific rigor and relatable storytelling to the conversation about women's sexual health and pleasure. Get ready for a foxy (you’ll have to listen to hear why this is literally true!)conversation full of laughter, wisdom, and relatable experi

Jun 25, 2024 • 1:10:55

Seeing Life Through an Herbalist’s Lens with Olivia Amitrano

Seeing Life Through an Herbalist’s Lens with Olivia Amitrano

In this fresh and delightful episode I sit down with Olivia Amitrano,  herbalist, host of the popular What’s the Juice podcast and founder of Organic Olivia, a successful botanical medicines company. Olivia opens up about her transformative journey through herbalism, personal growth, and the essential practice of honest self-reflection on the relationships in our lives and our relationship to ourselves. We dive deep into Olivia’s:First encounters with plants and how this sparked her enduring pas

Jun 19, 2024 • 1:01:31

Breaking the Taboo Around Pregnancy Loss with Chelsea Leyland

Breaking the Taboo Around Pregnancy Loss with Chelsea Leyland

Trigger Warning: This episode contains sensitive topics related to pregnancy loss and fertility challenges. Listener discretion is advised.In this deeply personal and powerful episode of "On Health," I sit down with Chelsea Leyland, a globetrotting DJ, mother, epilepsy and endometriosis activist, documentary filmmaker, and menstrual health entrepreneur. Chelsea shares her journey through endometriosis, pregnancy loss, and becoming a mother and the importance of breaking the silence around these

Jun 5, 2024 • 1:00:14

Ending Obstetric Fistula: A Journey of Hope and Resilience with Bonnie Ruder

Ending Obstetric Fistula: A Journey of Hope and Resilience with Bonnie Ruder

"I think one of the most important things about fistula is that it is completely preventable and treatable. So this is a solvable problem. We used to have this problem here in the US and now we don't." – Bonnie RuderObstetric fistula affects around 2 million women globally, with 50,000 to 100,000 new cases each year. This devastating, yet entirely preventable condition profoundly impacts women's lives, causing chronic infections, incontinence, and severe social ostracism and isolation.In this po

May 22, 2024 • 47:55

Why Metabolic Health Matters and How to Improve it with Casey Means

Why Metabolic Health Matters and How to Improve it with Casey Means

"What if your body had a greater ability to heal than you were ever led to believe?" - This question not only challenges conventional health beliefs but also underpins the empowering message that infuse today's discussion.Welcome to this - literally - energy packed new episode of "On Health," where I’m joined by Dr. Casey Means, a Stanford-trained physician and the author of "Good Energy." Once on the path to becoming an ENT surgeon, Dr. Means experienced a personal health revelation that steer

May 15, 2024 • 1:24:02

[Replay] The Hidden Motherhood Struggle with Catherine Birndorf and Paige Bellenbaum

[Replay] The Hidden Motherhood Struggle with Catherine Birndorf and Paige Bellenbaum

In recognition of Maternal Mental Health Month I am re-sharing this 2023 conversation with the founders of The Motherhood Center in NYC. With Perinatal Mood and Anxiety Disorders (PMADS) being the #1 complication associated with birth in the US and the #2 cause of maternal mortality, this remains a critical conversation.________________It’s not just you. You're not crazy. You're not a bad mom. You're not alone. These are words and deep beliefs that resonate through and form the backbone of today

May 8, 2024 • 1:08:31

[Replay] Adaptogens & Burnout

[Replay] Adaptogens & Burnout

I've been wanting to share this episode with you for awhile, so I finally dusted off the archives and here it is. The sound quality is not as sharp as our more recent episodes - our production values have definitely improved - but I'm certain you'll find it timely and useful.Despite increased attention on the dangers of burnout, recent surveys report that a majority of the population across many countries report feeling burned out. This epidemic of overwhelm has a profound impact, especially on

Apr 24, 2024 • 52:57

Demystifying Hormone Replacement Therapy (HRT) in Menopause with Sharon Malone

Demystifying Hormone Replacement Therapy (HRT) in Menopause with Sharon Malone

Hormone replacement therapy (HRT): Should you use it for your perimenopause or menopause symptoms? Does it prevent dementia? Heart disease? Is it safe? Who should and who shou;dn’t take it? Join me for this powerful conversation with Dr. Sharon Malone, an OB-GYN with 30 years of clinical experience - and an advocate for menopause awareness, and I explore these questions. In this episode we unpack: Rethinking aging and embracing the power of menopause - and why Dr. Malone has found this to be the

Apr 10, 2024 • 1:12:26

The Wisdom of the Menopause Brain with Lisa Mosconi

The Wisdom of the Menopause Brain with Lisa Mosconi

In this must-listen episode I'm thrilled to welcome Dr. Lisa Mosconi, a leading neuroscientist and author of The Menopause Brain,  and my friend, back to On Health to demystify the profound impact of menopause on the female brain. Dr. Mosconi offers invaluable insights into how menopause is more than a hormonal shift - it's a significant neuroendocrine change, and a potentially very important and powerful time in our lives. We dive deep into:How perimenopause and menopause really impacts the fem

Mar 29, 2024 • 1:11:01

The Emotional Lives of Teenagers with Lisa Damour

The Emotional Lives of Teenagers with Lisa Damour

The teen years are a trope and a meme in our culture. We’re inevitably warned the minute we have a baby and admire her cute little face at a family gathering, in a restaurant, waiting in the checkout at the grocery: Just wait until she’s - or he’s -  a teen. And it’s no wonder - the teen years - which we all remember too - are fraught with big changes: big hormonal shifts, changes in our neurobiology, changes in how we see our place in the world, changes in how we see our parents. It’s complicat

Mar 13, 2024 • 1:07:00

Stress in Pregnancy: How Much Should You Stress About It

Stress in Pregnancy: How Much Should You Stress About It

Welcome to On Health where today I talk about understanding stress during pregnancy, bust myths, and share real tips to take care of yourself before and when the stress hits the fan.In this episode I explore: The impact of how we talk about stress in pregnancy and its effects on moms-to-be onWhy it's important to understand stress during pregnancyThe pressure to always feel happy when you're pregnant and the guilt unrealistic expectations cause pregnant women to feelWhat stress really is, includ

Feb 28, 2024 • 53:23

Beyond Gaslighting and Narcissism: Finding Yourself to Find Love with Jillian Turecki

Beyond Gaslighting and Narcissism: Finding Yourself to Find Love with Jillian Turecki

Jillian Turecki, my guest for this On Health episode, is a beacon of light and a font of love and wisdom. A certified relationship coach, teacher, and writer with over 20 years of experience, she's fueled by an insatiable curiosity about what makes a relationship thrive, and she's helped thousands through her teaching and writing revolutionize their relationship with themselves so they can transform their relationships with others.In this episode Jillian and I get real about what it takes to hav

Feb 14, 2024 • 1:03:36

Beyond Gaslighting and Narcissism: Finding Yourself to Find Love with Jillian Turecki

Beyond Gaslighting and Narcissism: Finding Yourself to Find Love with Jillian Turecki

Jillian Turecki, my guest for this On Health episode, is a beacon of light and a font of love and wisdom. A certified relationship coach, teacher, and writer with over 20 years of experience, she's fueled by an insatiable curiosity about what makes a relationship thrive, and she's helped thousands through her teaching and writing revolutionize their relationship with themselves so they can transform their relationships with others.In this episode Jillian and I get real about what it takes to hav

Feb 14, 2024 • 1:03:06

Why Women Have More Autoimmune Diseases Than Men

Why Women Have More Autoimmune Diseases Than Men

Fatigue, achy muscles, painful joints, brain fog, strange skin rashes… Could it be the flu? It’s possible. In fact, that’s what women are sometimes told! But these can be symptoms of an autoimmune condition. Autoimmune conditions like rheumatoid arthritis, Crohn’s disease, and Hashimoto’s, to name just a few, have a definite gender bias. Women account for an astonishing 80% of all those who suffer from an autoimmune disease. Yet these are some of the most commonly dismissed, overlooked, and misd

Jan 31, 2024 • 35:22

Combat Ageism and Reclaim Aging with Karen Walrond

Combat Ageism and Reclaim Aging with Karen Walrond

I’m not going to lie. I was much more prepared for puberty, pregnancy, motherhood, and even menopause than I was for aging. And you all know that’s a big deal to say because we’re largely unprepared for all the other phases of our lives, too. But the reality is, we’re aging from the day we’re born, and much of what we’ve internalized about aging - the fears, judgments, stereotypes - and even ‘symptoms’ if you will - have much more to do with the culture of ageism we’re steeped in from the time w

Jan 17, 2024 • 1:08:02

Why Creating & Setting Boundaries is Essential for Our Health

Why Creating & Setting Boundaries is Essential for Our Health

At some point, too many of us internalized the belief that being a woman means complete self-sacrifice, not setting healthy boundaries for our well-being, and not taking care of our fundamental needs – even for sleep, quality food, and relaxation. Further, as moms, we often take on the lioness's share of the household. As partners, we plan the dates and stay in touch with old friends. At work, we pick up the slack of others without so much as a peep of protest. But here's the thing- often, other

Jan 3, 2024 • 1:10:37

Becoming a Cycle Breaker: Healing Intergenerational Trauma with Compassion and Resilience

Becoming a Cycle Breaker: Healing Intergenerational Trauma with Compassion and Resilience

Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the importance of acknowledging, understanding, and actively addressing inherited wounds to break free from its influence on future generations.On today’s On

Dec 20, 2023 • 58:17

Beyond Crystals and Bubble Baths: Talking About Real Self-Care

Beyond Crystals and Bubble Baths: Talking About Real Self-Care

Self-care - it’s both a profoundly important concept for our physical and mental well-being - a radical step in a culture that demands ever more of us, and it’s a phenomenon that has been trivialized by the wellness world - and any number of influencers and companies that suggest a bubble bath and a candle is enough for what stresses us. But real self care is so much more - it’s an inside job, as my guest  Pooja Lakshmin, MD, shares with us. A-psychiatrist, author, and the founder of Gemma Pooja

Dec 6, 2023 • 1:04:24

Parent Wounds: Healing Our Hearts Even in Crisis

Parent Wounds: Healing Our Hearts Even in Crisis

In the midst of the chaos that seems to be almost a constant in the world, it's easy to forget that individual lives and losses are still happening every day and can be deeply affecting us or those around us, as can family mental health issues.Sometimes those bigger global issues give us perspective, take us out of our own worries, and that can feel actually broadening and helpful and can put our lives into a perspective that brings some ease or inner peace even. Not that we're taking comfort in

Nov 22, 2023 • 31:55

Unpacking the Invisible Load of Motherhood with Erica Djossa

Unpacking the Invisible Load of Motherhood with Erica Djossa

Like so many moms, Erica Djossa, a registered psychotherapist specializing in maternal mental health, entered motherhood assuming her “maternal instinct” would guide her through any challenges she faced. Yet, like so many mothers she'd counseled, she too, found herself struggling with identity loss, the mental load of motherhood, and the pressure to be perfect. Eventually, she had a breakdown that turned out to be a breakthrough – a moment where she realized that she was suffering from postpartu

Nov 8, 2023 • 1:00:07

A Silent Fire: Understanding Hidden Inflammation with Shilpa Ravella, MD

A Silent Fire: Understanding Hidden Inflammation with Shilpa Ravella, MD

Here's a little secret: hidden inflammation, not genetics, is the most common underlying cause of chronic illness.Hidden inflammation is a root cause of: Premenstrual syndrome Period pain Chronic aches and pains Digestive problems Allergies and eczema Trouble losing weight Trouble sleeping Depression Alzheimer’s Autoimmune diseases Heart disease, Cancer, Diabetes  The problem is most doctors are not aware of hidden inflammation let alone how to identify or address it. Western medicine leads us t

Oct 25, 2023 • 58:02

Medical Gaslighting: What It Is, Why It’s So Dangerous, and What You Can Do to Advocate for Yourself

Medical Gaslighting: What It Is, Why It’s So Dangerous, and What You Can Do to Advocate for Yourself

In recent years, the term "medical gaslighting" has come to represent the phenomenon and disproportionate impact of medical dismissal of women and other marginalized groups. All too often, women leave the doctor’s office questioning themselves and their symptoms and are too often pressed into silently endure their suffering, sometimes until it's tragically too late.How can we identify when medical gaslighting is happening and protect ourselves or those we love?Join me on today's episode of On He

Oct 11, 2023 • 54:22

Moving Through Grief and Its Big Messy Feelings with Kris Carr

Moving Through Grief and Its Big Messy Feelings with Kris Carr

Grief and loss touch us all in ways both small and big throughout our lives, yet our culture often struggles to embrace the messy emotions that grief brings. On today’s On Health episode, I'm joined by author and cancer thriver Kris Carr to discuss her latest book, "I'm Not a Mourning Person,” which dives deep into the complexities of grief and healing. We explore how life's ruptures turn our world upside down and reshape us, the importance of acknowledging grief, and the difference between 'get

Sep 27, 2023 • 58:59

Should I Freeze My Eggs? Let’s Chat About That!

Should I Freeze My Eggs? Let’s Chat About That!

Considering whether to embark on the journey of freezing your eggs? Naturally, this comes with a myriad of questions and considerations. If you're pondering this path and wondering if it's the right move for you, you're not alone. Join me in today's "Let's Chat About That," where I address a vulnerable question from a listener who's navigating the idea of freezing her eggs and unpack some of the myths and mysteries of this fertility option. Tune in as I explain the ins and outs of egg freezing,

Sep 20, 2023 • 30:29

Hot Flashes Gone Public with Tamsen Fadal

Hot Flashes Gone Public with Tamsen Fadal

Menopause is a transition that is so hushed, misunderstood, and often considered "taboo” in our culture. But what many fail to notice is that menopause is a beautiful new chapter in life that deserves respect, recognition, and reverence. I'm on a mission to change the conversation around menopause to one of profound power and wisdom - because at this stage in life, we have ARRIVED! Also on this mission is my guest on today's episode of On Health, the multi-Emmy Award-winning midlife enthusiast a

Sep 13, 2023 • 36:38

Perfectionism: Healing the Shadow Side

Perfectionism: Healing the Shadow Side

As we transition into autumn, with to-do lists piling up and the pressure of getting back "on track," it's an important time to revisit an age-old and perenially resonant topic: Perfectionism. It's part of how we end up overwhelmed, doing it all, and never feel like we're doing enough. i know that feeling, too!Perfectionism, that relentless inner sense of 'not-enoughness; that far too many women know far too well, is a form of what's known as high-functioning anxiety, it's a sign that you might

Sep 6, 2023 • 59:39

Centering Mothers with Support, Community, and Wisdom (with Chanel Porchia-Albert, Ancient Song)

Centering Mothers with Support, Community, and Wisdom (with Chanel Porchia-Albert, Ancient Song)

The US, known for medical progress, is facing higher maternal mortality rates than almost any western country, and too many women don’t get the birth experience they hoped for.Enter my guest, the amazing Chanel Porchia-Albert, founder of Ancient Song Doula Services, who is here to chat with us about breaking barriers and bringing doula care to everyone. Get ready to learn about doulas' impact on birth, bridging gaps in healthcare, and making sure all birthing people have the support they deserve

Aug 30, 2023 • 53:20

Vaginal Ecology - What You Need to Know

Vaginal Ecology - What You Need to Know

I’m a vaginal ecologist. Say what? Yes, you heard that correctly, a vaginal ecologist.Ecology is the relationship of organisms to one another and to their environment – their ecosystem. And just like any ecosystem in nature, your vagina has its own special ecology. Your overall health affects the health of your vaginal ecology, and your vaginal ecology in turn, affects your overall health - in more ways than you might expect!Join me today as I walk you through all things related to the fascinati

Aug 23, 2023 • 44:05

How This Mama Is Transforming the Supplements Industry

How This Mama Is Transforming the Supplements Industry

As of 2022, the supplement industry was estimated to be worth $35.6 billion. But all that glitters is not gold. Supplement companies have a history of stepping into murky waters with health claims and products that don’t provide what they say is on the bottle—or sometimes include unlisted ingredients.Further, women are grossly underrepresented in ownership and leadership roles in the supplement industry, though most purchases are made by women. My guest today is defying these odds, paving new pa

Aug 16, 2023 • 1:04:54

The Lowdown on Pap Tests, HPV and Pelvic Exams

The Lowdown on Pap Tests, HPV and Pelvic Exams

As if hopping onto an (almost always freezing cold) exam table butt-naked wasn't stressful enough, knowing what to do when it comes to Pap tests and pelvic examinations can be super confusing at any age.This week, I’m resharing a timeless episode from the On Health archives that will fill you in on everything you need to know about the Pap test, HPV, and pelvic exams. I cover why we can finally say bye-bye to routine annual pelvic exams (insert cheer here!) and how often a Pap test and HPV scree

Aug 9, 2023 • 48:04

The Power of Hypnobirthing with Kerry Tuschhoff

The Power of Hypnobirthing with Kerry Tuschhoff

When the word "hypnosis" comes to mind, we often associate it with stage performances and peculiar antics, but there’s a deeper and more powerful side to this practice, particularly when it comes to pregnancy and childbirth. This is where hypnobirthing comes in—a powerful therapeutic approach that taps into the transformative power of the subconscious during the birthing process. On today’s episode of On Health, join me as I chat with Kerry Tuschhoff, the founder of Hypnobabies, a program that i

Aug 2, 2023 • 1:00:40

Optimizing and Protecting Your XX Brain With Dr. Lisa Mosconi

Optimizing and Protecting Your XX Brain With Dr. Lisa Mosconi

Did you know researchers estimate that nearly two-thirds of those living with Alzheimer’s in the United States are women?As this data continues to emerge, conversations surrounding brain health are as important as ever before, which is why I’ve decided to share a beloved episode from the archives where I’m joined by a leading voice in Neuroscience, bestselling author, and one of the most influential scientists of our time, Dr. Lisa Mosconi.Lisa is blowing the lid off of female brain health with

Jul 26, 2023 • 1:10:47

Reclaiming Birth with Allison Yarrow

Reclaiming Birth with Allison Yarrow

According to a recent survey of over 1300 women, 56% experienced dissatisfaction with their births. Unfortunately, this statistic reveals only a glimpse into a very broken system and the reality for birthing women in our country, where 30% report some form of trauma in their birth experience.  So, where do we go from here? On today’s episode of On Health, I'm joined by award-winning journalist Allison Yarrow, who is on a mission to change this. Allison's work centers on exposing how modern mat

Jul 19, 2023 • 1:12:01

10 Birth Control Myths and Realities You Really Should Know Part 2

10 Birth Control Myths and Realities You Really Should Know Part 2

Welcome back to the second half of this two-part series, 10 Myths and Realities of the Pill You Really Should Know!In part one, I explored the Pill's connection to blood clots, cancer, depression, and cognitive changes. Through rigorous research and analysis, I shed light on the myths and truths behind these assertions and explored whether there is any validity to them. Today, we continue our mission to separate fact from fiction as we go deeper into this topic.In part two, I uncover whether or

Jul 12, 2023 • 52:18

10 Birth Control Myths and Realities You Really Should Know Part 1

10 Birth Control Myths and Realities You Really Should Know Part 1

For almost sixty years, the birth control pill has been a symbol of sexual liberation for women, offering relief from symptoms and granting newfound control. For some women, it can be practically miraculous. But the Pill also has side effects and risks that are often dismissed by medical doctors yet exaggerated by the wellness world.So, is the Pill a friend or a foe? It’s time to separate myth from reality, and I’ll be doing just that and more in this juicy two-part miniseries of On Health. I'll

Jun 28, 2023 • 48:09

Vagina Obscura and the Sexist History of Female Anatomy With Rachel E. Gross.

Vagina Obscura and the Sexist History of Female Anatomy With Rachel E. Gross.

Female anatomy is shrouded in misconceptions and limited knowledge. Yet within us lies potential for transformation, healing, and pleasure. On today's episode, I'm thrilled to be joined by distinguished journalist and author of the acclaimed book "Vagina Obscura: An Anatomical Voyage." Rachel E. Gross.  Rachel's groundbreaking book sheds light on untold stories and silenced narratives, shaping our understanding of female anatomy. Through her detailed research and heartfelt storytelling, we explo

Jun 21, 2023 • 49:07

On Our Best Behavior: The Price Women Pay to Be Good Enough with Elise Loehnen

On Our Best Behavior: The Price Women Pay to Be Good Enough with Elise Loehnen

Perfectionism, that nagging feeling of never doing enough, of never being good enough, guilt any time you practice a little self-care. Do you ever wonder where these feelings and inner voices that dog us come from?  It's a question I've given a lot of thought to and deep-dived into in today's Oh Health podcast with Elise Loehnen, author of her newest release, the NYT Bestseller, "On Our Best Behavior: The 7 Deadly Sins and the Price Women Pay to Be Good." Join me for the latest episode of On H

Jun 14, 2023 • 1:05:16

On BETR Ways to Close the Healthcare Gap with Ellen Pompeo

On BETR Ways to Close the Healthcare Gap with Ellen Pompeo

It’s a startling and unfortunate reality that too many Americans are unable to access the medications they need for their basic healthcare, and that on top of this, billions of dollars' worth of pharmaceuticals go to waste annually, causing environmental pollution as well. Joining me today is none other than a trailblazer who needs no introduction as she embarks on a transformative mission to create a BETR way! After 19 remarkable seasons on one of the most beloved television series of our time

Jun 7, 2023 • 52:32

Let's Chat About That - Did the Pill Ruin My Fertility?

Let's Chat About That - Did the Pill Ruin My Fertility?

Are you concerned about the impact of birth control pills on your fertility? It's only natural to prioritize the well-being of your body and future fertility. And rest assured, you're not alone. A recent study of over 2,000 women who used oral contraceptives (OCs) found that most women had some worries. Fortunately, there's enough reassuring data that should allow you to breathe a major sigh of relief, all of which I'll delve into today with another special "Let’s Chat About That" episode of On

May 31, 2023 • 30:02

Toward a New Model of Maternal Health in the US with Neel Shah, MD

Toward a New Model of Maternal Health in the US with Neel Shah, MD

In a recent development, the US Preventive Services Task Force sounded the alarm about the increasing prevalence of hypertensive disorders among pregnant women. They have advised monitoring blood pressure throughout pregnancy since these disorders have doubled in the last three decades, impacting one in ten pregnancies. Unfortunately, the United States lags in maternal health, bearing a troublingly high maternal mortality rate compared to other countries. While the newly recommended guidelines a

May 24, 2023 • 52:20

Intermittent Fasting and Time-Based Eating: Is There Evidence for Women’s Health and Weight Loss?

Intermittent Fasting and Time-Based Eating: Is There Evidence for Women’s Health and Weight Loss?

In the ever-changing landscape of trends and choices, it's important to separate the fleeting fads from the timeless practices. Today, we embark on an insightful journey, shining a light on two prominent trends that have taken center stage: Intermittent Fasting (IMF) and Time-Based Eating (TBE) and their profound impact on women's bodies. Join me as I peel back the layers, shedding light on the unique methodologies of IMF and TBE. We’ll explore the known benefits and potential risks and provide

May 17, 2023 • 58:40

Re-Owning Yourself: A 360 Approach to Menopause with Suzanne Gilberg-Lenz

Re-Owning Yourself: A 360 Approach to Menopause with Suzanne Gilberg-Lenz

Over the course of her twenty-year medical career, my guest today, Dr. Suzanne Gilberg-Lenz, noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in ou

May 10, 2023 • 52:30

How to Choose the Best Birth Control for You

How to Choose the Best Birth Control for You

Are you overwhelmed by the number of birth control options available and wondering which one is right for you? Are you confused about the safety of various contraceptives? Confused about whether to use the Pill or another contraceptive method for PCOS, endometriosis, acne, or another hormonal condition?   There’s no denying that it can be daunting. With so much confusing and contradictory information out there, how can we separate facts from fiction to make an informed decision? Fear not: In t

May 3, 2023 • 35:02

What's a Normal Period, Really? with Kate Clancy, PhD

What's a Normal Period, Really? with Kate Clancy, PhD

In this episode of On Health, I dive deep into the science and culture of our menstrual cycles with Kate Clancy, PhD, period researcher and expert in the field of reproductive biology who has dedicated her life’s work to advocating for menstrual health and wellbeing.We explore the myths and misconceptions surrounding menstruation, as well as the social stigma that often accompany it. Kate sheds light on the latest research in menstrual biology, from the role of hormones to the microbiome of the

Apr 26, 2023 • 46:55

How Social Media Censorship is Impacting Women's Sexual Health

How Social Media Censorship is Impacting Women's Sexual Health

CONTENT WARNING: Sexual assault Did you know that it takes only 3.5 years to sail around the world but up to 10 years to get an endometriosis diagnosis? That three out of four women experience pain during intercourse at some point in their lives? Or that nearly half of all women aged 18 to 35 have trouble reaching orgasm with a partner, and most women don't score their sexual satisfaction as very high? These statistics are just the tip of the iceberg when it comes to the vast spectrum

Apr 19, 2023 • 56:39

Hormonal Hot Housing: On Why We Need to Understand and Prevent Early Puberty in Our Daughters

Hormonal Hot Housing: On Why We Need to Understand and Prevent Early Puberty in Our Daughters

As parents, it’s instinctual that our number one priority is to ensure that our daughters grow up as happy and healthy as possible. So with the very real phenomenon of early puberty on the rise, it's understandable that many of us have growing concerns about it.On today’s episode of On Health, we'll be exploring early puberty, including the various environmental and social factors that could be contributing to this trend, what we can do starting at a young age to promote healthy hormonal and rep

Apr 12, 2023 • 33:22

Dismissed: On the Way Bias May Be Affecting Your Healthcare with Dr. Angela Marshall

Dismissed: On the Way Bias May Be Affecting Your Healthcare with Dr. Angela Marshall

Here’s the uncomfortable truth: Ethnicity, gender, sexual orientation, age, body size, and other factors have a significant bearing on whether you will be diagnosed and treated correctly. And health-care bias can mean the difference not just between suffering and relief but between life and death. On today’s episode of On Health, my guest, Angela Marshall MD, a board-certified internist, founder of Comprehensive Women's Health, Inc., and the author of the new book, Dismissed: Tackling the B

Apr 5, 2023 • 1:02:30

On What We All Need to Know About Living with Long COVID

On What We All Need to Know About Living with Long COVID

Have you wondered if you or someone you know has Long COVID? It's VERY possible!As of 2023, the CDC estimates that 1 in 5 people, as many as 1 in 3 college students, and a preponderance of menopausal women who have had COVID still experience symptoms more than 3 months—or more—after being infected. Long COVID continues to impact the everyday lives of countless "long haulers" globally. On today’s episode, I'm joined by journalist Fiona Lowenstein, an early and prominent voice in the Long COV

Mar 29, 2023 • 1:09:36

On Period Pain in Teens - A 6th Vital Sign That You Don’t Want to Miss

On Period Pain in Teens - A 6th Vital Sign That You Don’t Want to Miss

If your teen daughter is struggling with period pain and you're looking for answers - or you're a teen here for yourself - this episode is for you.Period pain, or what’s medically known as dysmenorrhea, has become such a normalized part of the menstrual experience, so much so that regularly taking ibuprofen to numb the discomfort and skipping out on important life obligations is something we’ve come to blindly accept as "normal" - which we owe ourselves more than to believe. Our periods should n

Mar 22, 2023 • 34:00

On Family Secrets with Dani Shapiro

On Family Secrets with Dani Shapiro

Imagine opening an email that contains a revelation that rocks your world to the core, forcing you to completely rethink your origin and your identity- this is exactly what happened to my guest on today's On Health Podcast episode, Dani Shapiro.Every family has secrets. Some are buried and never spoken about, some are maturely disclosed, and others are inconveniently discovered. These discoveries have the ability to shake us to the core and shatter our entire world, especially when related to so

Mar 15, 2023 • 1:12:29

On How to Have a Safe, Empowered Miscarriage at Home: What Every Woman Needs to Know

On How to Have a Safe, Empowered Miscarriage at Home: What Every Woman Needs to Know

TRIGGER WARNING: Miscarriage and pregnancy loss. Both physically and emotionally, there is very little that can prepare a woman for something 1 in 4 of us will experience in our lifetime: miscarriage. Early pregnancy loss is a complex topic that has consistently been high on the list of what many healthcare providers, journalists, and female podcasters consider to be taboo to dive deeply into - or even discuss at all, for fear of being perceived as negative. And in this post-Roe era, it’s a

Mar 8, 2023 • 45:21

On Invisible Illness: Living at the Edge of Medical Knowledge with Meghan O’Rourke

On Invisible Illness: Living at the Edge of Medical Knowledge with Meghan O’Rourke

From chronic fatigue to Lyme’s disease to COVID to autoimmune conditions, "invisible" illnesses and those who suffer from them are often disbelieved. It's often a struggle to receive a diagnosis, and more often than not, sufferers do not receive the adequate care they need. Lack of knowledge and understanding from medical providers may lead women to remain silent and hide their suffering, live with persistent symptoms, as well as facing isolation, depression, and anxiety. So where does one even

Mar 1, 2023 • 58:57

On Vaginal Dryness and Painful Sex in Menopause

On Vaginal Dryness and Painful Sex in Menopause

An estimated 6,000 women in the U.S. reach menopause every single day—that’s over 2 million each year! And an average of 27 million women between the ages of 45 and 64 experience menopausal symptoms. All this to say, you are not alone if you experience vaginal dryness and/or pain during sex. My goal today is to help you feel comfortable in your body and in your life by sharing what you need to know about the causes of these symptoms, what you can do to soothe and heal your vagina, and how you ca

Feb 22, 2023 • 56:12

Thinx Again: On What We Need to Know about PFAS in Our Period Products

Thinx Again: On What We Need to Know about PFAS in Our Period Products

As thoughtful consumers, we try to make the best decisions for ourselves and our families. And the bottom line is that we shouldn't have to twice about the possibility that the everyday products we use, from the cookware in our homes to our cosmetics, could pose any level of danger to our health and wellbeing. We should be able to have confidence in the brands that make these products, as well as in the role of the powers that be — specifically the FDA — in ensuring their safety. However, there

Feb 15, 2023 • 27:31

On the History of the Migraine Personality with Joanna Kempner

On the History of the Migraine Personality with Joanna Kempner

Sensitivity to light, sounds, and sometimes smells, nausea, vomiting, and sometimes hours spent in darkened rooms. If you suffer from migraines, then you're all too familiar with these symptoms, which may affect you infrequently or as often as several times each week. Migraines are three times more common among women than men, and are worse prematurely and in menopause when women may experience them for the first time. But it's not just the numbers that are different, women are perceived and tre

Feb 8, 2023 • 53:48

Let’s Chat About That: On Supporting Optimal Immunity In Pregnancy

Let’s Chat About That: On Supporting Optimal Immunity In Pregnancy

Motherhood is a lifelong role, during which there will be no shortage of opportunities to worry. Even before you give birth, your mama-bear radar is engaged, and you’re suddenly motivated to do all you can to protect this precious being growing inside of you. So as hard as it is to manage these worries while we're pregnant, it's also an ideal time to start developing inner practices to help us cope with these worries, both in order to protect ourselves and our little ones. On today’s first

Feb 1, 2023 • 56:31

On the Big Letdown: A Radical Conversation on Birth and Breastfeeding with Kimberly Seals Allers

On the Big Letdown: A Radical Conversation on Birth and Breastfeeding with Kimberly Seals Allers

Content Warning: In this episode, we will be talking about maternal mortality, infant mortality, and the impact of racism on maternal health.60% of all maternal deaths are fully preventable, and the complications women experience are not inherent to black or brown bodies. Yet Black and Brown women have been blamed for their "bad outcomes" instead of recognizing that these deaths all too often have to do with failures in the obstetric system. In the US today, a Black woman is 12 times more likely

Jan 25, 2023 • 50:18

Pt. 2 On  Alcohol and Women's Health: From Fertility thru Menopause

Pt. 2 On Alcohol and Women's Health: From Fertility thru Menopause

Welcome to the second half of our alcohol miniseries! In part one, I focused on how alcohol metabolizes differently in women than men and how this increases women's alcohol-related health risks. I also talked about how alcohol can effect puberty, our hormones, and menstrual cycles. If you haven’t already listened, it's a perfect prequel to today's episode, where I talk about how alcohol may impact fertility, PCOS, endometriosis, menopause, and breast cancer, giving you food for thought

Jan 18, 2023 • 1:03:39

On Women, Alcohol, Our Hormones and Menstrual Cycles

On Women, Alcohol, Our Hormones and Menstrual Cycles

Alcohol. It's the kind of frenemy that many women have a love-hate relationship with. It may make us feel good in the moment—relaxed, more social, less anxious—but many women find that after a drink or several, they’re moody, irritable, don’t sleep as well, and feel overall kind of not-so-great. Are there reasons for this that are unique to women? And can alcohol have hidden effects on our estrogen? Progesterone? Menstrual cycles? What about your gut? Circadian rhythm? Thyroid? That’s

Jan 11, 2023 • 1:03:20

Why Creating & Setting Boundaries is Essential for Our Health

Why Creating & Setting Boundaries is Essential for Our Health

At some point, too many of us internalized the belief that being a woman means complete self-sacrifice, not setting healthy boundaries for our well-being, and not taking care of our fundamental needs – even for sleep, quality food, and relaxation. Further, as moms, we often take on the lioness's share of the household. As partners, we plan the dates and stay in touch with old friends. At work, we pick up the slack of others without so much as a peep of protest. But here's the thing- of

Dec 21, 2022 • 1:02:58

How Being a “Good Girl” is Hazardous to Your Health

How Being a “Good Girl” is Hazardous to Your Health

From a young age, we’re taught to be "good girls." We’re told to be polite, to be nice, not to interrupt, and to say thank you—even when we don't mean it. As little girls, we're best "seen", not heard and told that if you question authority or speak your mind, then you're bossy, too loud, or even a bitch. And while we know this is all nonsense as adults, so many of us still hold onto these beliefs and habits, which cause us to remain silent at board meetings, apologize to the other pe

Dec 14, 2022 • 36:14

Come as You Are with Emily Nagoski

Come as You Are with Emily Nagoski

This week, I'm sharing a replay of my interview with New York Times bestseller, Dr. Emily @Nagoski, author of Come as You Are, because she's so interesting and because as we shift through seasons of our lives (and through pandemic seasons!) our s*xual needs and s*x lives shift and evolve, too. There are certain themes that we hear differently in each phase of our own lives. One of my favorite quotes from this interview is: "The most important factor for women in creating and sustaining a fu

Dec 7, 2022 • 1:10:17

Women’s Top Thyroid Questions, Answered (Part 2): Thyroid Antibodies + Thyroid Treatments

Women’s Top Thyroid Questions, Answered (Part 2): Thyroid Antibodies + Thyroid Treatments

The thyroid is such a complex part of our endocrine system, involved in hundreds of processes that affect nearly every aspect of our health, so naturally there’s plenty of ground to cover. I’m so thrilled to be picking up where we left off in Part 1 and diving back into all things thyroid. Whether you’re in the midst of thyroid struggles or seeking some general guidance for your overall thyroid wellbeing, I'll be tackling more of your thought provoking questions. I hope you walk away from the co

Nov 30, 2022 • 58:18

Healing Our Food Relationship with Mindfulness

Healing Our Food Relationship with Mindfulness

How many times have you sat down to a meal already worried about the calories in the food you’re eating? Or plagued by feelings of guilt and feelings of loss of control instead of the pleasure and nourishment of eating? If you often have an inner food battle, as do so many of us, and if you want to pass a healthy food relationship onto your now or future daughters, today’s episode is for you. Around the holidays specifically, it can be hard to relax and enjoy ourselves when the society we l

Nov 23, 2022 • 46:28

How to Boost Your Immunity for Cold and Flu Season

How to Boost Your Immunity for Cold and Flu Season

This year, staying well and preventing colds and flu is more important than ever. Not only is it expected to be a worse-than-average flu season, but we’re also entering another COVID winter. But what is it that you can do that really works to boost your immunity? Can you actually rely on herbs and supplements? What else can you do? In this episode, I answer these questions and more. I share the top tips that really work to prevent colds and flu in adults and kids—from the practical to

Nov 16, 2022 • 50:54

Blood Sugar Balance with the Glucose Goddess

Blood Sugar Balance with the Glucose Goddess

Blood sugar balance. It's the starting place in my patient care, and it's the one core thread, other than eating 'whole foods,' that runs through how I personally think about what I eat. Why? As your body’s preferred energy source, glucose is a substantial and essential piece of our biological puzzle. From your hormones, mood, energy, cravings, and overall health, your blood sugar levels can influence so much more than we might even be aware of. And when blood sugar spikes and c

Nov 9, 2022 • 56:50

Women's Top Thyroid Questions, Answered (Part 1)

Women's Top Thyroid Questions, Answered (Part 1)

The thyroid is one of the most important and complex glands in our body. And as women, we need to know a thing or two about it because, statistically, 1 in 8 of us will suffer from thyroid issues during our lifetime, with significant impacts on our overall health and well-being. Naturally, we all have questions surrounding this precious anatomy, but the answers don’t always come as easily, leaving many in the dark with no clear direction. In Part 1 of this episode, I'm going to be ans

Nov 2, 2022 • 55:16

Who’s Afraid of Fever?

Who’s Afraid of Fever?

Every year, over 5 million parents visit the ER because their child has a fever and they're worried.. Sometimes those visits are necessary. But more often than not, we assume that we unnecessarily fear fever, and assume we have to treat it. As a seasoned physician and mama, my goal is to empower parents to trust their instincts while providing the necessary tools to help you feel more at ease when your child does has a fever - which will happen in most kids at some time or another. And with cold

Oct 26, 2022 • 56:06

Optimizing Immunity Through the Gut-Immune Axis With Robynne Chutkan MD

Optimizing Immunity Through the Gut-Immune Axis With Robynne Chutkan MD

What do sleep, mucus, and, plant diversity have in common? They're all important aspects of a healthy gut and immune system, which is what I connect the dots on today with my guest-friend and sister MD, Dr. Robynne Chutkan. In this episode, Robynne and I dive deep into gut health with some very important and actionable takeaways. Right in time for cold and flu season, and all year round. You'll walk away from this episode with so much knowledge and insight into keeping you and your family's micr

Oct 19, 2022 • 1:12:38

Negativity Bias: Why We Expect the Worst and How to Change That

Negativity Bias: Why We Expect the Worst and How to Change That

Human brains do a lot of thinking - to the tune of about 6200 thoughts per day! Most of these are just passing thoughts, but according to researchers, a lot of those that reach our consciousness can be classified as negative thoughts. This week, I’m sharing the science behind the phenomenon that explains this: negativity bias - because it’s a way of thinking that can affect our health, our well-being, and determine whether we live our lives to the fullest.  I talk about:  Where these kinds of

Oct 12, 2022 • 50:28

Enough Already: Protecting Kids from Environmental Toxins

Enough Already: Protecting Kids from Environmental Toxins

Every time you're fuelling your car or walking into your home and don’t have to worry about lead exposure, it’s thanks to my guest today, no less than one of my heroes, Dr. Phillip Landrigan. But the question still remains— how can you protect your children from environmental toxins? Chemicals are everywhere in today’s world, and it’s impossible to protect your child completely from the risks that they pose...but don’t panic! Dr. Landrigan and I discuss the 3 biggest hazards to your child’s heal

Oct 5, 2022 • 46:42

How Doulas Make a Difference with Tracie Collins

How Doulas Make a Difference with Tracie Collins

George Floyd, Brianna Taylor, Ahmaud Arbery—these are names you know. I hope. But what about Kira Dixon Johnson, Yolanda Kadima, and Tatia Oden French? These are names that you may not have heard. They are the names of Black women who needlessly died in childbirth, several of whom reported symptoms and concerns to their medical provider prior, but who were dismissed or ignored. My guest today, Tracie Collins, is passionate about changing both the statistics and the narrative surrounding Bla

Sep 28, 2022 • 51:50

Why We Need Birthing Centers

Why We Need Birthing Centers

Despite years of evidence about the incredible outcomes, safety, and cost-effectiveness of midwives, midwifery care is still not the standard for pregnancy and birth in the US, and access to birthing centers remains limited. Yet, studies show they are associated with a reduction in cesareans, preterm births, increased breastfeeding success, and an overall positive experience of birth. This is why we need birthing centers and why the work of my guests, visionaries Nashira Baril and Katherine Rush

Sep 21, 2022 • 1:06:52

Perfectionism: Healing the Shadow Side

Perfectionism: Healing the Shadow Side

Perfectionism. It's a common relentless inner stress that I know I'm not alone in experiencing. What you might not realize is that it's a common symptom of being stuck in mode of survival mode. In this episode I invite you to reframe Perfectionism, along with being a "Good Girl" and other traits of survival mode that can be causing us stress without our even knowing it, and take a deep dive into how we can understand our Superpowers and Shadow Sides to create a more peaceful, balanced life.&nbsp

Sep 14, 2022 • 1:01:39

Vaginal Seeding After Cesarean: Is It Safe and Recommended for Your Baby?

Vaginal Seeding After Cesarean: Is It Safe and Recommended for Your Baby?

Curious about vaginal seeding and whether it is safe and recommended for you and your baby? To date, more than 20 studies have found that the microbiome in cesarean-born babes is different than that of vaginally born infants. These differences can persist to 4 years of age and may pose lasting health consequences. I know this may sound scary but I have some great news to share: researchers and microbiologists are exploring solutions to help increase the health outcomes for mothers and b

Sep 7, 2022 • 36:38

Too Many Cesarean Sections: What You Need to Know

Too Many Cesarean Sections: What You Need to Know

We are facing what continues to be a global cesarean section crisis. The overuse of cesarean sections, especially in the United States, is not new, but it has continued to become more prevalent here and globally over the past 30 years. Joining me this week is obstetrician/gynecologist and world leader in women's reproductive rights, Marleen Temmerman, MD. Listen in as we talk about the dual problem of both the overuse and under-access of cesarean sections for women around the world, and the impa

Aug 31, 2022 • 50:23

Eight Medical Myths Keeping Women from Getting Proper Diagnosis and Treatment

Eight Medical Myths Keeping Women from Getting Proper Diagnosis and Treatment

"It’s all in your head." "It’s normal for women to suffer." "We just don’t know what causes that." Chances are you’ve heard one of these medical myths before, and it has kept you from receiving important diagnoses and timely treatment. Medicine is, without a doubt, a cultural institution and a power structure, and like other systems, it has perpetuated myths that keep us believing in its power while disbelieving in our own. On today’s episode, I break down eight prominent medical myths that are

Aug 24, 2022 • 46:05

Teen Sexual Health + Abortion Pills & Body Autonomy

Teen Sexual Health + Abortion Pills & Body Autonomy

Let’s talk about abortion pills. This week, I am joined by the partnerships and engagement manager at Plan C, Imani Wilson-Shabazz. Imani is a beacon of light in the reproductive health and sexuality awareness space who, through education and empowerment, is transforming family planning systems and institutions. On today's episode, we hear all about Imani’s sex-positive upbringing and how her ninth grade "sex education" class inspired her to study reproductive health and advocate for abortion ac

Aug 17, 2022 • 1:00:13

The Lowdown On Pap Tests, HPV, and Pelvic Exams

The Lowdown On Pap Tests, HPV, and Pelvic Exams

This week, I hop on the mic solo to fill you in on everything you need to know about the Pap test, HPV, and pelvic exams. I cover why we can finally say bye bye to routine annual pelvic exams (insert cheer here!) and how often a Pap test and HPV screening should be done. I also answer all of your burning questions about the HPV vaccine, overcoming testing fears, negative test results, and cervical cancer prevention. The great news, ladies—you can skip the shave and keep your britches on for your

Aug 10, 2022 • 50:47

The Hidden Motherhood Struggle with Catherine Birndorf and Paige Bellenbaum

The Hidden Motherhood Struggle with Catherine Birndorf and Paige Bellenbaum

It’s not just you. You're not crazy. You're not a bad mom. You're not alone. These are words and deep beliefs that resonate through and form the backbone of today’s guests, Catherine Birndorf, MD, and Paige Bellenbaum, LMSW. Catherine and Paige are dedicated to changing the perinatal mental health terrain, and they do it through The Motherhood Center, a place of radical acceptance, nurturance, and individual and group support. On today’s episode, we pull back the curtain on motherhood and redefi

Aug 3, 2022 • 1:11:41

Calling In the Call-Out Culture with Loretta J. Ross

Calling In the Call-Out Culture with Loretta J. Ross

We're living in a time when collective solutions and open dialogue are needed more than ever, but the rise of call-out and cancel-culture has left many important conversations silent. This week, I welcome the absolutely iconic feminist and activist, Loretta J. Ross. Loretta is flipping the script with her newly coined term, "Call-In Culture," and on today’s episode, we learn exactly what that term means and its impact on cancel culture. Loretta is a trailblazer in the reproductive rights movemen

Jul 27, 2022 • 1:14:31

Fertility Awareness Is Power with Lisa Hendrickson-Jack

Fertility Awareness Is Power with Lisa Hendrickson-Jack

This week we are diving deep into fertility awareness, body autonomy, and cycle tracking with the author of The Fifth Vital Sign, Lisa Hendrickson-Jack. With forms of contraception at risk of becoming harder to access in a post-Roe world, now more than ever we need options that allow us to be in sync with our cycles and decide exactly when we would like to have children, if at all. Lisa shares her expertise on the fertility awareness method, the various biomarkers that signal you’re fertile, and

Jul 20, 2022 • 50:35

How to Thrive When All You Feel is Turmoil

How to Thrive When All You Feel is Turmoil

Even before the pandemic, we were facing a cultural epidemic. It goes by a lot of different names—anxiety, depression, overwhelm, burnout. Chances are you’ve felt it before. Currently, as a collective, we are experiencing a feeling of global overwhelm and exhaustion and find ourselves in a constant state of survival mode. This has its own name—crisis fatigue. On today’s solo episode, I share how crisis fatigue shows up both physically and emotionally, how to get out of it, and a wealth of tools

Jul 13, 2022 • 52:10

Optimizing and Protecting Your XX Brain with Dr. Lisa Mosconi

Optimizing and Protecting Your XX Brain with Dr. Lisa Mosconi

Did you know researchers estimate that nearly two thirds of those living with Alzheimer’s in the United States are women? This week, I am joined by the Mona Lisa of Neuroscience, bestselling author, and one of the most influential scientists of our time, Dr. Lisa Mosconi. Lisa is blowing the lid off of female brain health with her groundbreaking research on cognitive enhancement and Alzheimer's prevention, specifically in women. She provides us with a full access pass into what is truly going on

Jul 6, 2022 • 1:12:47

What We Must Do NOW to Save Reproductive Freedom with Kathryn Kolbert & Julie Kay

What We Must Do NOW to Save Reproductive Freedom with Kathryn Kolbert & Julie Kay

The new medicine for women is here—I’m back with a new season full of taboo-busting conversations about all things women’s health. As a woman in her wisdom years, I’m bringing together the four decades of work I’ve done as a midwife, herbalist, and MD, to share tools, knowledge, ideas, and insights with you all.     Today’s episode could not have come at a more pressing time in history with the recent decision by the Supreme Court to overturn Roe v. Wade. I am joined by Kathryn Kolbert and Julie

Jul 1, 2022 • 1:13:37

Introducing: On Health

Introducing: On Health

Welcome to the new medicine for women! From the stuff your mother never told you, to the stuff your doctor never learned, On Health is what happens when a midwife + a Yale trained MD shares about all things women’s health. From periods to menopause, sex to reproductive health politics, motherhood to mental health, join me for taboo-busting conversations that demystify and destigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Along the way, we'll be explo

Jun 29, 2022 • 2:03

167 How to Choose the Best Birth Control for You

167 How to Choose the Best Birth Control for You

There are so many options available for contraception, and so much conflicting information about what’s safe, that it can be overwhelming to choose. Add to that, if you’re here on my website, there’s a good chance you’re someone who wants to keep things as close to natural - and as safe for your wonderful body - as possible. Perhaps you’ve also heard about some negative press about the Pill online. So how do you choose the safest, most effective contraception? What are the risks you need to be a

Nov 10, 2021 • 39:02

166 The Gut-Hormone Connection with Robyn Chutkan

166 The Gut-Hormone Connection with Robyn Chutkan

The connection between my love of quiet introspective time and my highly chatty nature is that I love to learn, gather information, make sense of it, digest it, and then share it with you, my course students, my patient, and anyone who will listen, in useful and understandable ways. That is, I’m a deeply curious maker who also loves to share. Getting to create a podcast is especially fun because it brings together my love of learning, my love of communicating and my love of sharing. I’m super de

Sep 29, 2021 • 1:07:18

165 The PCOS Diet - Why Food Matters

165 The PCOS Diet - Why Food Matters

While there’s a clear relationship between diet, nutrition, and PCOS, most doctors aren’t talking about it enough, or at all with patients, beyond women with PCOS being told all too often, and sometimes in a shaming, blaming way, to just “lose the weight” – as if that were the only answer – and as if it were just that simple to do! In this episode I’m going to show you how you can use food to take charge of your PCOS symptoms, how you feel, and your weight, too if that’s one of your symptoms. We

Sep 24, 2021 • 47:40

164 Find Your Sparketype with Jonathan Fields of the Good Life Project

164 Find Your Sparketype with Jonathan Fields of the Good Life Project

Jonathan Fields believes that we’re all born with an “imprint” for the work that makes us come alive - that sparks us. This "Sparketype®” is a DNA-level driver of work that lets you know when you’re doing what you’re here to do. Join me for this rich conversation with my 'brother from another mother" as we dive deep into work, passion, alignment, and his brand-new book - Sparked - to explore insights into what drains you, what fills you up, and how to use this to your best personal advantage, as

Sep 20, 2021 • 1:16:02

163 Thriving with PCOS: A Couple’s Approach

163 Thriving with PCOS: A Couple’s Approach

In this episode you are going to meet an unusual and wonderful couple, Tallene and Sirak Hacatoryan. 10 years ago, at age 18, Tallene was diagnosed with PCOS. After being put on birth control and having her PCOS symptoms take over her life, she started focusing on diet & lifestyle to reverse her symptoms.. Scared and confused, without much information or guidance from her practitioner, and unsatisfied with the generally accepted belief that birth control is the only way to manage a PCOS diagnosi

Sep 15, 2021 • 52:53

162 Rethinking Healthcare with Robin Berzin

162 Rethinking Healthcare with Robin Berzin

Join my conversation with Dr. Robin Berzin as we talk about our experience working in the integrative space for women’s care, the root causes of these conditions, how our medical system has failed us, and what we are each doing to and what we are each seeing in support of women regaining control over their hormonal and overall health. Robin is the founder and CEO of Parsley Health, a holistic medical service specialized in supporting women with chronic conditions. She founded Parsley to address

Sep 2, 2021 • 49:04

161 COVID-19: A New Wave of Decisions to Make

161 COVID-19: A New Wave of Decisions to Make

For many, the advent of a COVID-19 vaccine was a welcome relief allowing for greater social connection and a return to life as we knew it - or sort of. For many, the advent of vaccinations was incredibly confusing. Now, with Delta, the cards seemed to be shuffled differently. the playing field has shifted, and there's a lot of uncertainty again. More choices often means exhausting internal decision-making loops. Add to the mix the vaccine now becoming available for young people 12-18, and vaccin

Aug 25, 2021 • 1:24:57

160 A Menstrual Health Journey with Lisa Hendrickson-Jack

160 A Menstrual Health Journey with Lisa Hendrickson-Jack

So many of us only start to get to know our cycles when we’re looking to get pregnant. But the truth is, tracking and getting to know our cycles is one of the most critical and powerful forms of ‘me-search’ you can practice – at any age: those looking for natural contraceptive, those looking to learn how to use their cycle as a key indicator of their health, and, for those women who are anywhere on their conception journey – from thinking about getting pregnant soon to seeking fertility support,

Jul 28, 2021 • 1:02:06

159 Uterine Fibroids: What Every Woman Needs to Know

159 Uterine Fibroids: What Every Woman Needs to Know

Uterine fibroids (‘fibroids’) are solid, well-defined, non-cancerous growths of muscle tissue in the uterus. They’re highly prevalent in the US, where a woman’s lifetime risk of developing them is estimated to be as high as 75% (the often cited 20% to 50% is likely a significantly underestimated range) by age 50, and as high as an 80% lifetime risk for Black women. Given their remarkably high incidence, their significant impact on women's health, and the high rate of hysterectomies as a result o

Jul 21, 2021 • 1:07:02

158 Menstrual Cycle Tracking: The Best “Me-Search” You Can Do

158 Menstrual Cycle Tracking: The Best “Me-Search” You Can Do

I started tracking my menstrual cycles 40 years ago. It was 1981, I was 15 years old, not yet sexually active, but curious about my body and already on the path to studying midwifery. Tracking my cycles taught me how my innate hormonal blueprint shows up in my life – my moods, food preferences, energy, sleep, creativity, and so much more – month in and month out, so much so that its patterns allowed much more predictability in my life. I hope it's something you'll start doing as a daily practice

Jun 30, 2021 • 31:44

157 Healing Irritable Bowel Syndrome: A Root Cause Approach

157 Healing Irritable Bowel Syndrome: A Root Cause Approach

Irritable Bowel Syndrome (IBS) is a condition that causes millions of Americans to suffer with intestinal cramping, bloating, gas, constipation and/or diarrhea. And it affects women twice as often as men. Some of my patients have had such significant problems that they are anxious about social events, and what should be normal activities like going grocery shopping or having to travel any more than short distances for fear of needing a bathroom quickly. If you've been there, I don't need to tell

Jun 16, 2021 • 45:23

156 Top 10 Herbs and Supplements for PCOS

156 Top 10 Herbs and Supplements for PCOS

Dealing with PCOS is no small matter. Symptoms like acne, hirsutism (hair growth in unwanted places like your chin, breasts, or lower belly), weight gain, alopecia (hair loss), irregular or skipped periods, and possibly even fertility problems are challenging — both physically and emotionally. Unfortunately, most women tell me that they received nothing more than a brochure from their doctor and prescription for the Pill — no further questions asked, no further guidance given. I’m here to tell y

Jun 9, 2021 • 34:59

 155 Body Literacy: The First Step Toward Hormone Intelligence

155 Body Literacy: The First Step Toward Hormone Intelligence

As many of you know, for the past 4 years I’ve been writing a new book. It's called Hormone Intelligence and I wanted to share with you an interview about my book, with talk show host, actor and filmmaker, Ricki Lake, and documentary producer, Abby Epstein, who created The Business of Being Born, and the forthcoming Business of Birth Control.

Jun 6, 2021 • 1:05:55

154 How Your Menstrual Cycle Works - For Women of All Ages

154 How Your Menstrual Cycle Works - For Women of All Ages

Menstrual cycles. We have about 400 of them in our lifetime. Yet most of us know so little about how this amazing process really works, and why they’re so important to pay attention to and know how to interpret. It’s led most of us to grow up pretty much in the dark about a fact of life that if you have a uterus, you’re going to experience for 35 to 40 or so years of your life. That right there's a good reason to know more about how your menstrual cycle works. While hormones are a force of natur

May 29, 2021 • 46:53

153 What Your Period Can Tell You About Your Health

153 What Your Period Can Tell You About Your Health

Throughout history, the menstrual cycle has been shrouded in magic and mystery. In some ancient cultures, menstrual blood was imbued with magical powers, and menstruating women considered to have the ability to even see the future. In the middle-ages, a major religious and with it, cultural shift occurred. Menstruation and menstruating women were no longer treated with reverence. Menstruation was considered dirty; menstruating women dangerous, and menstrual blood toxic enough to make crops withe

May 19, 2021 • 36:43

152 COVID-19 in Pregnancy and Breastfeeding

152 COVID-19 in Pregnancy and Breastfeeding

Pregnancy is already a time of heightened concern and sense of responsibility – after all, we know that what we do has an impact on our own health – and our baby’s development, growth, and health. Certainly, for women around the globe, COVID-19 has added multiple new layers of concern, worry, and questions on so many aspects of healthcare and mothering: whether it’s safe to get pregnant during this time, where to have your baby (i.e., home vs. hospital), whether to get the vaccine, how much shou

May 5, 2021 • 56:15

151 The PCOS Gut Connection

151 The PCOS Gut Connection

The PCOS gut connection is a surprising new approach to a complex condition that Despite the fact that 1 in 10 women experience PCOS, the medical model has little to offer beyond or instead of prescription medications - which can help but aren’t ‘answers.’ One significant root cause that research is revealing is the connection between the microbiome and PCOS. In fact, gut health may play a much bigger role in PCOS than was ever previously considered. Join me in this episode as we explore the PCO

Apr 28, 2021 • 46:45

150 High Estrogen: What It Means and What You Can Do

150 High Estrogen: What It Means and What You Can Do

Do you have high estrogen levels? The term “estrogen dominance” gets tossed around a lot in the wellness and functional medicine worlds. It’s a common blanket explanation for many common – and even sometimes more serious – hormone-related issues. But what you’ve heard about estrogen dominance may not be entirely accurate, has some dubious historical underpinnings, and often oversimplifies what’s really going on. Let’s unpack what’s meant by estrogen dominance, what’s really going on, and why it’

Apr 21, 2021 • 58:28

149 Has COVID-19 Caused a Wave of Pandemic Period Problems?

149 Has COVID-19 Caused a Wave of Pandemic Period Problems?

Have you noticed a change in your menstrual cycle this past year or lately and wondered if it’s just you? In short, it’s not. From longer or shorter cycles, to more cramps and heavy bleeding to heightened PMS symptoms, a substantial number of women are reporting changes in their usual menstrual cycle patterns. And many are trying to understand and adapt, wondering what’s causing their cycles to suddenly take a turn for the irregular or more uncomfortable. . Let’s dive into this unexpected side e

Apr 16, 2021 • 35:29

148 The Fascinating Way Your Gut Impacts Your Estrogen Levels

148 The Fascinating Way Your Gut Impacts Your Estrogen Levels

At some point in your life, it's likely that you’ve noticed a connection between your digestive system and your hormones, probably in the form of annoying or uncomfortable premenstrual bloating, or the loose stools so many women experience like clockwork just before their period starts. But have you ever considered that acne, period pain, PMS, PCOS, endometriosis, or fibroids could be related to not just your hormones, but something going on in your gut? In this episode we're going to focus on t

Apr 14, 2021 • 52:08

147 The Birth Circle with Brandi Frazier

147 The Birth Circle with Brandi Frazier

After being hospitalized due to postpartum complications, Brandi Frazier knew that something had to be done to help women. If she had not advocated for herself throughout her pregnancy and postpartum, she could have lost her life, a fate that has befallen to a shocking number of other African-American mothers. From these experiences she created Bee Empowered Mama, an organization that provides online resources, workshops and community to coach mamas to self advocate for themselves from the momen

Apr 12, 2021 • 1:08:20

146 Heavy Periods: Common Causes and What You Can Do

146 Heavy Periods: Common Causes and What You Can Do

Heavy periods. At least 50% of women struggle with them enough to, well, absolutely skip wearing white pants during that time of the month, and for 1 in 6 women, they’re severe enough to significant impact quality of life – from disruptive, frequent trips to the bathroom to change pads or tampons, to serious at-work period accidents, to staying home from work social engagements, and basically living life for fear of public period accidents. Maybe this is something you’ve heard is “just a normal”

Mar 31, 2021 • 1:09:07

145 Top Herbs and Supplements for Endometriosis

145 Top Herbs and Supplements for Endometriosis

Endometriosis. If you've been suffering with it silently, as so many women are, you know how much it can impact your life. In this podcast I share some of the science-backed herbs and supplements I use in my medical practice for helping my patients address the symptoms and associated underlying causes of endometriosis, including inflammation and immune dysregulation in endometrium-like tissue. While studies on natural therapies and endometriosis are still in their infancy (as is the study of end

Mar 24, 2021 • 29:58

144 How to Treat Hormonal Acne from the Inside Out

144 How to Treat Hormonal Acne from the Inside Out

While acne is something we tend to think of as making our teenager’s lives miserable – and for many young women it certainly does – it also plagues many women well into their adult lives. Moderate to severe acne can really take a toll on you emotionally and mentally. It causes women to skip school or work, pass on social occasions, cancel dates, and feel horribly self-conscious. And it can lead to depression. Even mild break outs and flare ups can be distressing in a culture that places so much

Mar 17, 2021 • 49:33

143 Understanding Your Menstrual Cycles

143 Understanding Your Menstrual Cycles

I invite you into an entirely new way of understanding your cycles and hormones – as your inner-hormone GPS – and to learn to tap into your innate body wisdom. Knowing the language of your cycles is not only empowering and really interesting, your menstrual cycle is your 6th Vital Sign and can tell you a tremendous amount about your hormonal and overall health. Listen to this episode to explore women's hormones - the background music of our lives. An accompanying article can be found at avivarom

Mar 10, 2021 • 46:45

142 The Low Down on the Top Prenatal Vitamins and Why You Need One

142 The Low Down on the Top Prenatal Vitamins and Why You Need One

If you’re pregnant or thinking about getting pregnant any time in the next year, preparing your body for a healthy pregnancy and nourishing your growing baby are probably top of mind. Along with eating as well as you can to optimize your fertility and pregnancy health, this is the time many women consider whether or not they should be taking a prenatal vitamin and which one of the many options to choose. In fact, one of the most common questions I get is: do I need a prenatal vitamin? And if so,

Feb 10, 2021 • 28:53

141 The Birth Circle: Facing and Healing Postpartum Anxiety with Gabby Bernstein

141 The Birth Circle: Facing and Healing Postpartum Anxiety with Gabby Bernstein

In today’s very special Birth Circle episode of Natural MD Radio I sit down with multi-time-NYT best-selling author, Oprah Super Soul Sunday guest, and dear friend Gabby Bernstein to talk about her experience with Postpartum anxiety. After a 3 year journey to conception, followed by a beautiful birth - that I was very blessed to attend - Gabby found herself paralyzed with postpartum anxiety: not eating, not sleeping, afraid to socialize, afraid to leave her house, and in a constant state of fear

Jan 19, 2021 • 55:08

140 Soul and Soil: Farming While Black with Leah Penniman

140 Soul and Soil: Farming While Black with Leah Penniman

Some of us find our path in life early, whether due to adversity, chance, or some fire in the soul. For me, food activism was my entry point into all the I now do as a midwife, herbalist, and MD, as well as a mom and a human. My guest today also got a fire in her soul that has also shaped her work early on in her life, and helped her to become the remarkable food activist she is today, Leah Penniman is a Black Kreyol farmer, author, mother, and food justice activist who has been tending the soil

Dec 9, 2020 • 53:09

139 How and Why to Raise an Eco-Conscious Family

139 How and Why to Raise an Eco-Conscious Family

I’d love to share some common sense ideas with you on how you can raise your family as an eco-warrior in this podcast. It’s not as hard as you think, it doesn't have to be expensive, I know these options are not cheap, and can be hard to budget for, but what's really convincing, is that the results can be significant. We can’t simply wait for policy makers, industry leaders, or the government to change the course of our planetary catastrophe – and with it – our personal health and safety and tha

Dec 2, 2020 • 45:18

138 How Being a Black-Woman-MD Made Home Birth the Best Choice

138 How Being a Black-Woman-MD Made Home Birth the Best Choice

In this episode of the Birth Circle I get to sit down with new mama Dr. Jessica Clemons to talk about racial and reproductive justice, and how her experience as a black med student and black pregnant woman impacted her journey to bring her baby boy into this world at home this past April. Dr. Jess, MD, is a Board-Certified Psychiatrist, from Weill Cornell Medical College of Cornell University NYU Langone Medical Center. While her work is primarily in providing direct clinical care, her mission i

Oct 28, 2020 • 1:31:59

137 The Business of Birth Control

137 The Business of Birth Control

Join me for a dynamic conversation with Abby Epstein and Ricki Lake about their new documentary - The Business of Birth Control. Looking at the complex relationship of hormonal contraception to women’s health and liberation, their film features the stories of activists, doctors and scientists who are blowing the whistle on how hormonal birth control affects the mind and body. The film revisits the 1970’s Nelson Pill Hearings, where feminists disrupted the proceedings to demand informed consent a

Oct 13, 2020 • 1:15:52

136 The Birth Circle: Finding Wisdom in Birth with Emily Baldoni

136 The Birth Circle: Finding Wisdom in Birth with Emily Baldoni

The Birth Circle is a place where we can reclaim the power of support, encouragement, and inspiration – as well as touching into our common sisterhood – through shared stories. The stories of transformation you'll find in this series are here to provide you with insight, inspiration, wisdom, and support.In this episode. Emily Baldoni, actor, entrepreneur, @weareamma co-founder, and mama, shares her experiences with her two births - the first at home, the second a transfer to hospital - the tools

Sep 23, 2020 • 1:19:56

134 [Updated] Magnesium for Women

134 [Updated] Magnesium for Women

Magnesium is the most abundant mineral in the body – and it has a role in hundreds of functions. However, many women in the US are low in this important mineral – and you might be feeling the impact. The good news is that increasing your dietary magnesium and taking a daily supplement can quickly reverse symptoms and optimize your mood, sleep, menstrual cycles, daily elimination, and more!It's also one of the minerals I recommend the most frequently in my medical practice – from my teen to wisdo

Aug 26, 2020 • 13:44

135 The Birth Circle: Miscarriage as a Portal with Jovan Sage

135 The Birth Circle: Miscarriage as a Portal with Jovan Sage

I am very excited to introduce you to a new series in the Natural MD Radio that is dedicated to reinvigorating this tradition and the power that comes from continuing to share our stories - welcome to the Birth Circle.The Birth Circle is a place where we can reclaim the power of support, encouragement, and inspiration – as well as touching into our common sisterhood – through shared stories. These are real mamas telling their real stories - the intense, the beautiful, the painful, the scary, mag

Aug 19, 2020 • 1:09:28

133 The Optimal Fertility Diet

133 The Optimal Fertility Diet

If it’s taking longer than you thought it would to get pregnant, or if you’ve been told you have a fertility problem, or even if you have a ton of friends who have faced fertility challenges, you might be freaking out a little – or chances are, even a lot.But please don't lose hope or confidence in your body; there’s a lot you can do to supercharge your fertility – and the most powerful place to start is with the foods you eat. In fact, I recommend all women – even if not planning to conceive fo

Aug 12, 2020 • 49:51

132 How Your Thyroid Affects Your Menstrual Cycle

132 How Your Thyroid Affects Your Menstrual Cycle

In this episode I'm going to teach you all about how the function or dysfunction of your thyroid can be a factor in the function or disfunction of your periods, including whether they are regular, how long, heavy, whether you skip them, and whether you’re ovulating - and how PCOS, ovarian cysts, and more factor in. And of course, I’ll tell you what you can do with 5 steps to take control of your thyroid - and hormonal health - today.For an accompanying article, go to avivaromm.com/132

Aug 6, 2020 • 39:56

131 Hormonal Headaches and Migraines: Why They Happen, What You Can Do

131 Hormonal Headaches and Migraines: Why They Happen, What You Can Do

Women are too often told by doctors that our hormone-related symptoms are not significant; that they’re just “normal,” or that they are over-reacting – in other words, that it’s all in their heads. But hormonal headaches are not just ‘all in your head.’ Migraines are actually described in the medical literature as one of the most common, disabling gynecologic conditions, and menstruation as one of the most potent migraine triggers. In this episode I’m going to break down what you need to know ab

Jul 22, 2020 • 47:09

130 Group B Strep (GBS), Pregnancy, and Antibiotics in Labor

130 Group B Strep (GBS), Pregnancy, and Antibiotics in Labor

What do you do if testing shows you have Group B Strep (GBS) in pregnancy and are facing the decision about using antibiotics in labor as preventative treatment. Many women are unsure which is the greater risk – take the chance on your baby developing a GBS infection if you don't do the antibiotics, or take an antibiotic that can impact your baby's microbiome.This episode answers the numerous questions mommas have sent to me, explains what Group B Strep is, reviews the risks to baby if untreated

Jul 15, 2020 • 1:10:00

129 Cannabis and Period Pain: Can It Really Help

129 Cannabis and Period Pain: Can It Really Help

If that time of the month and period pain gets you curled up in a ball, or stretched out on your sofa binge-watching Netflix hugged up with your best friend at the moment - your hot water bottle - listen to this episode. This may be an herbal medicine that you too will find fascinating, and perhaps one that brings you some relief when you need it. For an accompanying article and show notes go to avivaromm.com/129

Jul 1, 2020 • 32:54

128 Black Mothers Lives Matter with Midwife Shafia Monroe

128 Black Mothers Lives Matter with Midwife Shafia Monroe

My guest today, Shafia Monroe, has been “Birthing CHANGE” all her life. A renowned midwife, doula trainer, motivational speaker, and cultural competency trainer. Shafia, has been appropriately called the “Queen Mother of the Midwife Movement” for her pioneer midwifery work. Besides her work as a home birth midwife for over 35 years, Shafia has devoted herself to improving birth outcomes in African-American communities, by training midwives and doulas - teaching traditional birth and postpartum p

Jun 24, 2020 • 1:06:01

127 A Complete Guide to Empowered Miscarriage at Home

127 A Complete Guide to Empowered Miscarriage at Home

When you’re pregnant, there’s no shortage of happy chatter about becoming a mom, nor shortage of options for childbirth education classes. However, there’s very little that prepares us either emotionally or physically for something that remains a hushed topic, and yet which 1 in 4 women will experience: miscarriage.In other articles, I’ll walk you through the physical and emotional nuances of miscarriage: why they occur, how to heal physically and emotionally, how to prevent recurrent miscarriag

Apr 21, 2020 • 45:20

126 COVID-19 and Autoimmune Disease Risk: It Depends on the Condition

126 COVID-19 and Autoimmune Disease Risk: It Depends on the Condition

In this episode I address the overall risks of COVID-19 with various autoimmune conditions, as well as risks for those of you on immunosuppressive medications. This information is not meant to replace your doctor’s advice, and should merely serve as a starting point for a conversation with your health care provider, and to raise your personal health awareness. And I hope it provides you with a sense of support and reassurance. To read an accompanying article go to avivaromm.com/126.

Mar 21, 2020 • 26:10

125 COVID-19 Prevention: From Commonsense to Natural Remedies (& Avoiding Nonsense!)

125 COVID-19 Prevention: From Commonsense to Natural Remedies (& Avoiding Nonsense!)

While herbs are an important part of my life and work, this is really a time to be cautious about who you listen to and conservative about what you try. In this episode I urge everyone to follow the CDC precautions for the prevention of COVID-19, adding in the importance of eating well and getting enough rest. For those of you who want to try herbs and supplements to support your immunity, I discuss which herbs and supplement are safe and have enough evidence in supporting immunity that they see

Mar 18, 2020 • 1:03:28

124 COVID-19, Pregnancy and Breastfeeding: What We Know is Reassuring

124 COVID-19, Pregnancy and Breastfeeding: What We Know is Reassuring

If you’re pregnant, naturally, you’re concerned about COVID-19 for your own health and your baby’s. Who wouldn’t be? While a thorough search of the medical literature and the CDC website for data on COVID-19 and pregnancy shows just how very little is known at this time about the impact of COVID-19 on pregnancy and pregnancy outcomes, the good news is that what we do know so far is generally reassuring about the risks to otherwise healthy pregnant women and their babies. For an updated article a

Mar 18, 2020 • 51:33

123 Herbs and Supplements for Endometriosis - Encore Presentation

123 Herbs and Supplements for Endometriosis - Encore Presentation

The only treatments doctors usually recommend for endometriosis include pain medications, hormonal therapies, and surgery. These treatments have big risks, and aren’t always effective. In this episode I share four supplements and herbs that have been scientifically shown to not only help relieve the pain associated with endometriosis, but actually to reduce lesions and cysts. These natural approaches can be used alone or in combination with conventional treatments. If you, or someone you know, h

Mar 4, 2020 • 21:29

122 Reinventing the Vibrator and Women’s Sexual Healing

122 Reinventing the Vibrator and Women’s Sexual Healing

Many women have never experienced an orgasm. Many women don't know what they like in sex or how to ask for it. And a lot of women are struggling with chronic pelvic pain and other issues from endometriosis and other conditions that can make traditional sex very uncomfortable. Many of those women think this means they can't experience sexual pleasure. For one company, vibrators and sex toys aren't just about the business of pleasure. It's about helping women find empowerment and getting beyond se

Feb 26, 2020 • 1:05:54

121 Bold and Beautiful: Healing With and From Hormonal Hair Loss

121 Bold and Beautiful: Healing With and From Hormonal Hair Loss

Hair loss. It fills our hair brushes, our sink drains, and our nightmares. It also brings a lot of women to my medical practice. Up to 50% of women will experience significant amount of hair loss in their life. In this episode we explore the common causes of hormonal hair loss and what you can do about it. For the accompanying article and show notes, go to avivaromm.com/121.

Feb 13, 2020 • 1:03:48

120 What New Moms Need to Know About Thyroid Problems - Encore Presentation

120 What New Moms Need to Know About Thyroid Problems - Encore Presentation

Being a new momma can feel over the top exhausting at times - a lot of the time, in fact. But being a new mom with a thyroid problem can feel like holding baby while pushing a piano up a hill. Over the top. And it’s not just a slow functioning thyroid that can be making this time in your life feel crazy. An overactive thyroid can be keeping you from getting sleep and can riddle you with anxiety. You should not have to suffer. Neither should any new mom you know.Welcome to Natural MD Radio episod

Jan 25, 2020 • 55:12

119 Thyroid in Pregnancy: What You Need to Know - Encore Presentation

119 Thyroid in Pregnancy: What You Need to Know - Encore Presentation

Healthy thyroid function is essential to the physical and emotional health of pregnant women and to new moms. It’s also critical for the health of the baby.This is such an important topic that I’ve brought this popular podcast episode and blog back for an encore. I discuss the risks of undiagnosed thyroid problems for mom and baby, how thyroid function changes during pregnancy, and why it’s important for all pregnant women to get complete thyroid testing.You’ll also learn how to advocate for you

Jan 22, 2020 • 32:18

118 Thyroid Testing: What You Need to Know - Encore Presentation

118 Thyroid Testing: What You Need to Know - Encore Presentation

Hypothyroidism is the most common thyroid problem and the autoimmune form, Hashimoto’s disease, is the most common form of all. We know that 28 million individuals in the US alone are affected, and it's suspected that about 50% more are affected, have symptoms, and remain undiagnosed.Yet many doctors seem reluctant to do an adequate work-up of thyroid function. Some even refuse to give the tests that would help demystify whether you have hypothyroidism or another thyroid problem. This seems stra

Jan 18, 2020 • 25:15

117 Hashimoto's Diagnosis: Here's What to Do Next

117 Hashimoto's Diagnosis: Here's What to Do Next

While nobody wants to ever have a medical diagnosis, the diagnosis of hypothyroidism (or Hashimoto’s, the autoimmune form), which is now so common that 1 in 8 women can expect to receive a diagnosis in her lifetime, is readily ‘figureouttable” and with the right approach, generally very straightforward to manage and live with. Having Hashimoto’s doesn’t mean you’re not healthy, it’s definitely not a death sentence, nor does it automatically relegate you to a life of medications, frequent medical

Jan 15, 2020 • 28:14

116 The Adrenal Thyroid Connection

116 The Adrenal Thyroid Connection

Did you know that spending too much time stuck survival mode can impact your thyroid health? It does so through a profound adrenal-thyroid connection. And what is one of the main things that triggers survival mode? Chronic stress!Because each of us is a living, breathing, complex whole organism, when any one aspect of our lives is affected, each of our internal ecosystems is impacted.. In this episode I focus on the very specific impact of stress on a gland that has enormous influence on our met

Jan 13, 2020 • 1:06:27

115 Overlooked & Ignored: Why Women Don’t Get a Thyroid Diagnosis

115 Overlooked & Ignored: Why Women Don’t Get a Thyroid Diagnosis

Happy New Year! …and happy Thyroid Awareness Month! Your thyroid — a little butterfly-shaped gland in your neck — is responsible for controlling your energy and metabolism. Thyroid disease affects an estimated 40 million Americans, and nearly 90% of these are women. Studies show that 1 in 8 women can expect to develop hypothyroidism in her lifetime. In this episode, I discuss how to recognize the symptoms of hypothyroidism, why hypothyroidism is a feminist issue, why the medical community is ign

Jan 9, 2020 • 28:38

114 Pushing Back on Medical Authority with Jennifer Block

114 Pushing Back on Medical Authority with Jennifer Block

Join me for my conversation with journalist Jennifer Block, author of Pushed: The Painful Truth About Childbirth and Modern Maternity Care and Everything Below the Waist: Why Health Care Needs a Feminist Revolution. Jennifer recently found herself at the center of a social media storm over an article she wrote for Scientific American titled "Doctors Are Not Gods." We talk about why she wrote this article and the controversy it created, as well as the state of women's health in a medical system t

Dec 21, 2019 • 1:24:43

113 Headaches in Pregnancy: Is Tylenol Safe

113 Headaches in Pregnancy: Is Tylenol Safe

Acetaminophen (Tylenol). Most people reach for it for everyday headaches like it’s no big deal. Acetaminophen has also long been considered generally safe for use during all stages of pregnancy, making it the first-choice pain and fever medication for pregnant women. Yet acetaminophen is not benign. Given the large number of pregnant women using the drug, even a small increase in risk of adverse outcomes in offspring can have important implications. Join me in this episode where I review the res

Dec 11, 2019 • 22:43

112 Come As You Are with Emily Nagoski

112 Come As You Are with Emily Nagoski

In her New York Times bestselling book, Come As You Are, Dr. Emily Nagoski, says that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. This means that things like stress, mood, trust, connection, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Join me in this episode of Natural MD Radio as I talk with Dr. Nagoski about what we can do to cult

Dec 4, 2019 • 1:20:41

111 Are Herbs Safe in Pregnancy - Encore Presentation

111 Are Herbs Safe in Pregnancy - Encore Presentation

The use of herbs for the treatment of common pregnancy symptoms is very common. Studies and surveys estimate that up to 45% of women use an herbal therapy at some point during pregnancy. For better or worse, there are a lot of “experts” on the internet “wild-west” giving advice that may not always be accurate, so it’s important to get your information from reliable sources that you can trust. This episode, from a midwife-herbalist-MD will give you a glimpse into the potential benefits of herbs i

Nov 6, 2019 • 41:34

110 Protecting Yourself from the Dangerous Business of Women's Medical Devices

110 Protecting Yourself from the Dangerous Business of Women's Medical Devices

Thalidomide, DES, the Dalkon Shield, Essure, Pelvic Mesh. The list of medical devices and treatments for women that have gone very wrong is extensive. Learn how big business has put profits over women's safety and health, and my top 5 recommendations for avoiding unnecessary, inappropriate, or possibly unsafe medical treatments. For an accompanying article and episode links, go to https://avivaromm.com/110

Sep 25, 2019 • 38:31

109 Seed Cycling? Here's Why You Don't Need To

109 Seed Cycling? Here's Why You Don't Need To

If you’ve been exploring women’s hormone wellness online, you’ve likely come across articles touting the miracles of seed cycling for regulating the menstrual cycle. In case you missed it, seed cycling is a protocol where you consume specific seed combinations during distinct phases of the menstrual cycle in order to balance female hormones. The excitement is understandable. The promise of a simple, food-based solution to heal your hormonal woes is certainly compelling. However, overall, the sci

Sep 18, 2019 • 21:55

108 Transformation and Wholeness in Healing Trauma

108 Transformation and Wholeness in Healing Trauma

Loss. Abuse. Violence. Bullying. Workplace mistreatment. None of these are experiences we want to have. Yet few humans get through life without being touched by one or another, in some way. This is particularly so for women.For many of us, these experiences create trauma that seems to settle into our bones in ways that shape the fabric of our lives.In this episode my friend Dr. James Gordon, a Harvard-trained psychiatrist and a world-renowned expert in using mind body medicine to heal depression

Sep 4, 2019 • 1:10:13

107 Frontiers of Microbiome Research

107 Frontiers of Microbiome Research

The idea that gut health is central to our total health goes back thousands of years, but it's been largely absent from modern medicine and science until very recently. In my practice as a medical doctor and herbalist, I see the gut as the epicenter of health. It's often one of the first areas of the body that I work on for helping my patients with many, many different types of conditions.What we know about the health of the newborn and the newborn's microbiome for example, how childhood and lif

Aug 28, 2019 • 1:14:47

106 Four Ways to Bust Through Happiness Anxiety

106 Four Ways to Bust Through Happiness Anxiety

Can you relate to this? Do you suddenly find yourself catastrophizing when you’re on the verge of something great happening for you? Do you get stopped in your tracks by a fear just when life feels good and happy? If you have "happiness anxiety," you know it’s a real thing and can be a serious impediment in your life, keeping you from taking chances on relationships, opportunities, growth – and even just freaking enjoying your life in a big way. I promise you, you’re not crazy, you’re not alone,

Aug 21, 2019 • 33:52

105 Making Peace with the Changing Vaccination Landscape

105 Making Peace with the Changing Vaccination Landscape

Strident debates about vaccinations have erupted in the public sphere which aren't helpful to parents trying to interpret lots of conflicting information about vaccine safety. In this episode of Natural MD Radio I share both my own story as I weighed whether to vaccinate my own four children in the late 1980s and early 1990s, as well as my experience as a healthcare provider, first as a homebirth midwife and then as a medical doctor. I also share links where you can find information about catch-

Aug 16, 2019 • 1:14:07

104 Natural Approaches to HPV and Cervical Health

104 Natural Approaches to HPV and Cervical Health

If you’ve been given an HPV diagnosis or have been told that you have ‘precancerous’ cervical changes or cervical dysplasia, there’s a good chance you’re freaking out. It’s a scary thing to hear, and often, the information isn’t delivered with the whole picture: namely that most HPV infections clear up on their own and most pre-cancerous lesions resolve spontaneously, with very little risk that they will progress to cancer.While appropriate conventional follow-up testing and treatment are absolu

Jun 26, 2019 • 1:00:33

103 Abnormal Pap or Positive HPV? What the Results Really Mean and What to Do Next

103 Abnormal Pap or Positive HPV? What the Results Really Mean and What to Do Next

Most women don't think about their cervix until they have to get a Pap smear. As if the pelvic exam wasn’t stressful enough, getting the news that you had abnormal Pap or positive HPV results, especially when accompanied by words like “cervical dysplasia,” “biopsy,” or “pre-cancerous,” can spin you out with worry. I get it. We’re not given much intel on what all those test results and terms really mean. On top of it, HPV vaccine marketing has put the fear of cervical cancer out there in a big wa

May 8, 2019 • 34:17

102 Everything You Need to Know About the Pap Test, HPV, and Pelvic Exams

102 Everything You Need to Know About the Pap Test, HPV, and Pelvic Exams

The Pap test, HPV screening, pelvic exams. As if hopping onto an exam table butt-naked wasn’t stressful enough, knowing what to do about these tests can be super confusing. I’m going to break it all down so you know what to say yes to, when and why, and when to say, “Thank you, but no!” To read a companion article to this episode, go to https://avivaromm.com/102

May 1, 2019 • 54:20

101 Beyond the Vaccinations Debate: What to Do If Your Child Gets the Measles

101 Beyond the Vaccinations Debate: What to Do If Your Child Gets the Measles

Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to https://avivaromm.com/101

Mar 27, 2019 • 1:14:30

100 Clean Beauty Matters with Tara Foley

100 Clean Beauty Matters with Tara Foley

Thousands of chemicals used in beauty products, a $70 billion a year industry, are governed by federal regulations that haven’t been updated in decades. The laws that govern the FDA's authority over the cosmetics industry are just two pages long and have not been updated since 1938, when they were first enacted. Such meager tools leave federal officials nearly powerless to regulate the makeup, lotions, toothpastes, deodorants and other elixirs that often are applied to the most intimate parts of

Mar 13, 2019 • 58:06

99 What a Healthy Vagina Should Smell Like & The Dangerous Douche Story You Should Know

99 What a Healthy Vagina Should Smell Like & The Dangerous Douche Story You Should Know

If nobody ever told you what a healthy vagina is supposed to smell like, join the club. But knowing is incredibly important because what makes a vagina’s odor healthy – or not – has an impact on your overall health. Listen to this episode of Natural MD Radio to learn all about the deadly douche story that never should have happen, how to sort out healthy scents from problem-signaling odors, and what you can do to get your vaginal ecology in top form.Join Dr. Aviva Romm as she dishes up a weekly

Mar 6, 2019 • 37:47

The Post Birth Control Pill Hormone Reset

The Post Birth Control Pill Hormone Reset

If you have decided it’s time to come off the pill, have no fear. Most women transition off it without much problem. You’re not doomed to a life of hormonal imbalances. With the targeted strategies I walk you through you can reset, your hormone balance so that you, too, have healthy, natural cycles.Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://avivaromm.com/098

Feb 23, 2019 • 59:00

97 How These Women Are Saving Black Mothers Lives

97 How These Women Are Saving Black Mothers Lives

At a time when the pace of medical advances can be breathtaking, the rate of maternal death in the United States remains stubbornly high at 14 for every 100,000 live births. The United States is one of only two developed countries whose maternal death rate actually worsened between 1990 and 2015. Unfortunately, African American women have the highest infant mortality rate of any group in the U.S. Why aren't we saving black mothers? Well, it's a matter of poor obstetric practices in the U.S. comb

Feb 16, 2019 • 1:17:22

96 Herbs for Detoxification - What Really Works

96 Herbs for Detoxification - What Really Works

Detoxification is something our bodies do naturally. Unfortunately, things are much different for us now than they were for our ancestors. While they were exposed to very few environmental toxins as little as 75 years ago, the same cannot be said for us today. We are simultaneously being overloaded by external toxins and undersupported by our diets because our diets are not balanced enough to keep our natural detox processes robust.Over the past few weeks of our series on detoxification, we have

Dec 15, 2018 • 1:17:05

95 Cesarean Section - How Many is too Many with Dr. Marleen Temmerman

95 Cesarean Section - How Many is too Many with Dr. Marleen Temmerman

Did you know that we are facing a continuing growing cesarean section crisis? The overuse of cesarean sections, especially in the United States, is not new, but it has certainly continued to become more prevalent globally over the past 15 years. Women's ability to give birth is not greatly dependent on geography, and yet many women in low-income countries do not even have access to this method of birth when necessary. Wide variations in intervention statistics between regions tell us that someth

Dec 8, 2018 • 1:02:15

94 Do You Have A Migraine Personality with Joanna Kempner

94 Do You Have A Migraine Personality with Joanna Kempner

Today I talk with Joanna Kempner, an associate professor in the Department of Sociology at Rutgers, who is doing important work for gender politics and pain. In this episode of Natural MD Radio, we discuss the idea of a migraine personality, the historical concept of hysteria, and how this has all evolved to create a disparity in pain treatment for women -- especially women of color in the United States.We also talk about the societal factors that have led many women to feel guilty for speaking

Nov 17, 2018 • 57:53

93 Five Ways Vitex Can Help Your Hormones

93 Five Ways Vitex Can Help Your Hormones

Vitex earns a place in my Top 5 Favorite Herbs for Women and today, I want to tell you how this powerful herb can help with your hormones. Hormonal imbalances are one of the most common complaints I see in my practice, and include conditions like PMS (to which more than 150 symptoms have been attributed, and which affects millions of women, irregular menstrual cycles (menorrhagia, dysmenorrhea, and amenorrhea, Polycystic Ovary Syndrome (PCOS, fertility challenges, and menopausal symptoms. Robust

Oct 27, 2018 • 45:09

92 Herbs for Easier Labor and Birth

92 Herbs for Easier Labor and Birth

If you're freaking out at a little (or a lot) at the thought of pushing a small cantaloupe sized head out of your vagina and also want to do everything you can to avoid unnecessary medical interventions at your birth, including cesarean, you’re probably here because you’re doing your homework ahead of time to learn what to do to make this upcoming passage into motherhood as short, easy, empowering, and as safe as possible for yourself - and your baby. I'm here to help! Thirty-five years of pract

Oct 20, 2018 • 41:19

91 Detoxification - Does It Matter What You Eat?

91 Detoxification - Does It Matter What You Eat?

You've heard me use the term 'food as medicine' in the past. Today, in the third episode in our series on detoxification, I'm going to talk about what that really means. While it's easy to think we need all kinds of supplements and fancy detoxes, food as medicine is not an abstract concept. Which foods are detoxification foods and how exactly do they help us?You'll learn about nutrients that are important to maintaining a healthy diet and healthy life, and how we can get them in our foods."Food

Oct 13, 2018 • 50:16

90 How Detoxification Really Works

90 How Detoxification Really Works

I am sure that you have all heard about trendy detox programs, but did you know that detoxification is different than the term 'detox'? Last week I shared just the tip of the iceberg on the dangers of environmental toxins in our bodies and in our surroundings. In the second episode in our series on detoxification, today I dive into how detoxification really works.I talk about detoxification, why it's important, and how it's related to the toxins we are being exposed to on a regular basis. We are

Sep 29, 2018 • 40:30

89 Detox Is It a Real Thing? Understanding Body Burden

89 Detox Is It a Real Thing? Understanding Body Burden

Every day it seems there is a new fad detox or cleanse program promising to help us get healthier. But what led us to believe that these programs were needed? The burden to detoxify the body has been placed on women and our diets, yet biological systems are already in place to do just that. So is detoxification real?Listen in to today’s episode where I discuss the environmental factors that we should be worried about, the origins and effects of these toxic chemicals, and what you can do to prote

Sep 15, 2018 • 1:00:45

Detoxification 101: Everything You Wanted to Know

Detoxification 101: Everything You Wanted to Know

Cleanses, detoxes, and fasts have existed for centuries for various purposes and with varying degrees of scientific validity. It is more common than ever for people to be self-administering a detox, cleanse, or fast as a way to lose weight or regulate toxins. Some of these traditional healing practices can have merit, but when done to extremes they can cause health problems -- especially for women and their thyroid health. Are there safe detox programs?Listen in to today's episode to hear what a

Sep 8, 2018 • 39:45

87 PCOS - The Hidden Metabolic Syndrome and What You Can Do About It (Archive)

87 PCOS - The Hidden Metabolic Syndrome and What You Can Do About It (Archive)

Today I'm talking about Polycystic Ovary Syndrome, which affects over 5 million women in the U.S, and what natural approaches you can take to help.“You can reduce or eliminate any of the stresses that you don’t have to have. So stop saying yes to so many things - say no to things that you don’t have to take on.” - Aviva Romm.Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm

Sep 1, 2018 • 43:02

86 Restoring Baby's Microbiome After Cesarean with Dr. Maria Dominguez-Bello

86 Restoring Baby's Microbiome After Cesarean with Dr. Maria Dominguez-Bello

What is vaginal seeding and why is the infant microbiome so important? Two modern medical practices, antibiotic use and cesarean section, carry consequences even when used appropriately. Both practices have been recognized as being overused in recent decades. Studies have demonstrated that babies born by cesarean have a greater lifetime risk of obesity, type one diabetes, asthma, and celiac disease.Joining me today is Doctor Maria Gloria Dominguez-Bello. She is one of the most accomplished and r

Aug 25, 2018 • 30:28

85 Adrenal Fatigue - What's the Real Deal?

85 Adrenal Fatigue - What's the Real Deal?

Have you ever been to the doctor to ask about symptoms of adrenal fatigue – like fatigue, anxiety, weight gain, cravings, hair loss, hormonal imbalances, thyroid symptoms – only to be told: “You’re fine, there’s nothing wrong with you?" The dominate medical model has a tendency to overlook women's symptoms and tell us that it's all in our heads, but I have news for you: Your symptoms are not just in your head. You’re not crazy. Something new that doctors don’t recognize yet is going on.In today’

Jul 21, 2018 • 39:41

84 Enough Already - Protecting Kids from Environmental Toxins with Philip Landrigan

84 Enough Already - Protecting Kids from Environmental Toxins with Philip Landrigan

Even though you might not know it, Dr. Philip Landrigan’s work has directly impacted your life. Every time you are fueling your car or walking into your home and don’t have to worry that your child might be exposed to lead paint, it’s thanks to Dr. Landrigan. Dr. Landrigan was the first to document the effects of lead poising on American children, which led to the US government mandating the removal of lead from many products that we interact with on a daily basis. After “getting out the lead,”

Jul 14, 2018 • 50:45

83 Get Better with Laila Ali

83 Get Better with Laila Ali

Laila Ali is a world class athlete, fitness & wellness expert, TV host, cooking enthusiast, founder of the Laila Ali Lifestyle Brand, mother of two, and daughter of the late beloved global icon and humanitarian, Muhammad Ali. In today’s episode, we dive into Laila’s story of how she discovered women’s health as her passion after she retired from her career as a four-time undefeated boxing world champion. Tune in to hear Laila’s own journey to health, how she prioritizes self-care while working a

Jun 23, 2018 • 52:16

82 Herbal Alternatives to Antibiotic Resistance

82 Herbal Alternatives to Antibiotic Resistance

There’s no doubt about it – antibiotics are a good thing. They save lives every day. But are they as safe as they are common? In today’s episode, we dive into the largest global public health threat facing the world today — antibiotic resistance. The overprescribing and inappropriate prescribing of antibiotics, and the overuse of antibiotics in the food industry, is creating resistant strains of bacteria that no longer respond to antibiotics that used to effectively treat certain infections. Tun

Jun 16, 2018 • 47:46

81 Home Birth - A Family Affair

81 Home Birth - A Family Affair

Lealah Henderson is a new mom with an empowering birth story to share. I had the pleasure of being part of Lealah’s home birth team, and am thrilled that Lealah is so generous in sharing her beautiful story with my Natural MD Radio community! In today’s episode, we discuss why Lealah decided to have a home birth, how she assembled her dream birth team, and she shares a detailed account of the birth as it unfolded. Tune in to learn firsthand what home birth is like, and how family and community c

Jun 9, 2018 • 46:31

80 Introducing Your Lady Parts

80 Introducing Your Lady Parts

Did you know that only about 26% of women have taken a close look at their own lady parts? Do you know the difference between a vagina and a vulva? Today we are going to go (down) there! I start by talking about terminology, how to define your parts, and why words are important. Then, in the second half of the episode, I’ll walk you through how to get comfy and take a look for yourself. If you’re not ready for that step, don’t worry — you can still learn a lot about your body simply by tuning in

Jun 2, 2018 • 43:26

79 Trust Us When We Say We’re Sick

79 Trust Us When We Say We’re Sick

Today I’m joined by Maya Dusenbery, a writer, the editor of Feministing.com, and the author of the new book Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick, which explores how gender bias in the medical system is harming women. In this episode we discuss the unconscious biases against women that exist in medicine, where these biases come from historically, and how activism and spreading awareness can help shed light on the issue. It’s t

Mar 31, 2018 • 1:00:52

78 Herbs & Supplements for Endometriosis

78 Herbs & Supplements for Endometriosis

If you’ve been suffering from endometriosis, you know how much it can impact your life — and you might try anything to get relief from the pain. You also know that the only treatments doctors recommend include pain medications, hormonal therapies, and surgery. These treatments have big risks, and aren’t always effective. In this episode I share four supplements and herbs that have been scientifically shown to not only help relieve the pain associated with endometriosis, but actually to reduce le

Mar 24, 2018 • 19:28

77 How to Be Well with Dr. Frank Lipman

77 How to Be Well with Dr. Frank Lipman

For Dr. Frank Lipman health is more than just the absence of disease — it’s a total state of physical, mental, emotional, spiritual, and social wellbeing. Dr. Lipman is a widely recognized trailblazer in functional and integrative medicine and the New York Times Bestselling Author of five books. In this episode of Natural MD Radio, Dr. Lipman joins us to talk about his new book How to Be Well. We discuss how millennials inspired Dr. Lipman to write this practical guide to health, why it’s about

Mar 17, 2018 • 56:18

How to Talk to Your Doctor and Get the Health Care You Need

How to Talk to Your Doctor and Get the Health Care You Need

The current medical model has been statistically shown to dismiss and ignore women’s voices and create an environment in which we feel uncomfortable speaking up about our symptoms and health concerns. So how can we change this story? In today’s episode I share with you my top tips for learning to speak up and overcome the gender bias that’s inherent in medicine. These practical tips will help you feel more confident going into your next appointment, know when it’s time to make the tough call of

Mar 10, 2018 • 38:14

75 A Pregnant Mom’s Guide to Thyroid Health

75 A Pregnant Mom’s Guide to Thyroid Health

Healthy thyroid function is essential to the physical and emotional health of pregnant women and to new moms. It’s also critical for the health of the baby. In this episode, Dr. Aviva discusses the risks of undiagnosed thyroid problems for mom and baby, how thyroid function changes during pregnancy, and why it’s important for all pregnant women to get complete thyroid testing. You’ll also learn how to advocate for yourself to get the testing that you need, and the steps to take once you have you

Feb 3, 2018 • 31:27

74 Worry Watchers

74 Worry Watchers

Is worry keeping you up at night? Are you ready to reset — for less than two dollars? Listen in to learn how to get your sleep back on track, clear your cravings, balance your mood, and lose stubborn weight with this simple technique from Dr. Aviva Romm.“How many worry minutes do you need per day to feel ‘full’ from worrying?” -Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://

Jan 27, 2018 • 17:13

73 Reducing Thyroid Antibodies Naturally

73 Reducing Thyroid Antibodies Naturally

Maybe you have a diagnosis of Hashimoto’s and are already on thyroid hormone replacement medication, but you’re still not feeling better – and your thyroid antibodies are still not coming down. Perhaps your doctor said it’s just something you have to live with – nothing can be done. But is there a natural solution?The answer is a resounding “Yes.” You actually can bring thyroid antibodies down, and you can do it naturally. In this episode, Dr. Aviva Romm shares the seven steps she uses in her pr

Jan 20, 2018 • 49:38

72 Hypothyroidism - Have You Been Dismissed or Misunderstood?

72 Hypothyroidism - Have You Been Dismissed or Misunderstood?

Happy New Year! …and happy Thyroid Awareness Month! Your thyroid — a little butterfly-shaped gland in your neck — is responsible for controlling your energy and metabolism. Thyroid disease affects an estimated 40 million Americans, and nearly 90% of these are women. Studies show that 1 in 8 women can expect to develop hypothyroidism in her lifetime. In this episode, I discuss how to recognize the symptoms of hypothyroidism, why hypothyroidism is a feminist issue, why the medical community is ign

Jan 6, 2018 • 24:36

71 Say Goodbye to those Winter Blues - Treating Seasonal Affective Disorder

71 Say Goodbye to those Winter Blues - Treating Seasonal Affective Disorder

It would be so wonderful if winter was merry and bright for everyone, but for so many women it is a SAD time of year. SAD stands for Seasonal Affective Disorder — I like to call it the winter blues — and it’s what makes some of us want to curl up in bed and hibernate during the dark winter months. But how do you know if the underlying cause of your depression is SAD… or if it is your thyroid? In this episode, I’ll discuss the symptoms of SAD vs. low thyroid function, how to get your thyroid test

Dec 23, 2017 • 38:20

70 Bacterial Vaginosis - What’s a Gal to Do?

70 Bacterial Vaginosis - What’s a Gal to Do?

Thirty percent of women between the ages of 20 and 50 have bacterial vaginosis (BV). The medical model thinks about BV - and our bodies - all wrong! So what’s a gal to do? In this episode, I share with you my 7 lifestyle tips to prevent bacterial vaginosis and the protocol that I use to treat bacterial vaginosis naturally.“Your optimal vaginal ecology depends on your optimal whole body ecology.” - Dr. Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and m

Dec 16, 2017 • 53:49

69 Why Condoms Are a Women’s Issue

69 Why Condoms Are a Women’s Issue

Did you know that only 20% of single women use condoms regularly, that U.S. rates of unplanned pregnancies are at 48%, and that 1 in 4 female college freshman get an STI during their fist year at school? My guest today, Meika Hollender, is on a mission to change this story. Meika is the co-founder of Sustain Natural, a new brand of sexual and reproductive wellness products, and the creator of #GetOnTop, a campaign aimed at getting women to take control of their sexual health.“Let’s create a new

Nov 4, 2017 • 44:40

68 No Appetite for Bullying

68 No Appetite for Bullying

We’ve all heard about the pervasive problem of bullying in schools, but have you heard about food allergy bullying?Robyn O'Brien and I discuss how to recognize the symptoms of bullying in your kids, the unique dangers of food allergy bullying, and how parents can work together with their kids, other parents, and educators to keep kids with food allergies safe, and thriving.“Bullying can be as vicious as any kind of cancer… it can literally destroy a kid from the inside out.” - Robyn O'BrienJoin

Oct 28, 2017 • 53:25

67 Healing Arthritis Naturally

67 Healing Arthritis Naturally

My guest today is Dr. Susan Blum, a medical doctor, a pioneer in functional medicine, and the founder and director of Blum Center for Health. In today’s episode, we take a deep dive into Dr. Blum’s upcoming book, Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally.“Arthritis is an epidemic that nobody is talking about.” - Dr. Susan BlumJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Ra

Oct 21, 2017 • 52:26

66 Healing Menstrual Pain Naturally

66 Healing Menstrual Pain Naturally

Do you have menstrual cramps? Achy awful period pain? Or even mild but annoying monthly pain? In today’s episode, I’ll discuss the reasons behind your menstrual pain and give you the tools you need to make period pain a thing of the past.“In my practice, I always go to mind, body, food, and herbs first.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/066

Oct 14, 2017 • 1:02:07

65 Taina Asili - Music of Resistance & Resilience

65 Taina Asili - Music of Resistance & Resilience

Is music part of your wellness practice? Today’s guest, Taina Asili, is a New York based Puerto Rican singer, songwriter, and activist. We discuss music as an integral part of wellness, the importance of self-care in social justice work, and Taina’s tips for how to get involved in activism for beginners.“Music is an important part of my wellness practice.” - Taina AsiliJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode

Oct 7, 2017 • 58:06

64 Vaginal Ecology - What You Need to Know

64 Vaginal Ecology - What You Need to Know

Did you know that your vagina has its own ecosystem? In this episode, you’ll learn all about the exciting flora that make up your vaginal ecology, how to keep these friendly microbes happy, and how to prevent vaginal infections with natural methods.“The ecosystem of organisms that live in your yoni keep it — and you — healthy.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http:

Sep 23, 2017 • 50:17

63 Natural Remedies for Kids' Ear Infections

63 Natural Remedies for Kids' Ear Infections

If you have kids, you’ve probably had experience with ear infections. Today I share prevention tips and home remedies to treat kid's ear infections the natural way, and also discuss how to know when antibiotics are necessary.“Ear infections do not have to be an inevitable part of childhood.” - Aviva Romm Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/063

Sep 9, 2017 • 1:06:36

62 Mindy Green - The Healing Power of Plants

62 Mindy Green - The Healing Power of Plants

Mindy Green, national authority on botanicals, shares how and why she fell in love with plants, what aromatherapy can add to an herbal practice, and how to start integrating essential oils into your life in an educated and safe way! “When used with skill and education, aromatherapy can add a lot to an herbal practice.” - Mindy Green Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.a

Sep 2, 2017 • 1:13:28

61 The Pill - What You Need to Know That Your Doctor Probably Didn't Tell You

61 The Pill - What You Need to Know That Your Doctor Probably Didn't Tell You

The Pill is an easy to use and popularly prescribed method to prevent pregnancy, but do we know the true effects that it is having on our bodies, minds, and overall health? Today I give you the whole story on the side effects, risks, and dangers of The Pill, and an overview of my favorite alternative contraceptive methods.“When it comes to oral contraceptives, the truth is that we have not gotten the whole story.” - Dr. Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole tr

Aug 26, 2017 • 48:24

60 Herbs and Supplements for Migraine Prevention

60 Herbs and Supplements for Migraine Prevention

Welcome to a new season of Natural MD Radio! Today I share my 6 step migraine prevention method along with my favorite evidence based herbs and supplements for migraine prevention.“So much more of our health care is in our hands than we have been led to believe.” - Aviva Romm Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/060

Aug 19, 2017 • 47:02

59 Supporting Your Thyroid Under Stress

59 Supporting Your Thyroid Under Stress

If you have thyroid issues, times of stress can be hard. Today I'm talking to Dr. Izabella Wentz about tips to help you stay healthy in times of stress."If I’m stressed usually sleep, meditation, and walks in nature are going to be the three things that get me back on track." - Dr. Izabella WentzJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/059.

May 3, 2017 • 51:08

58 Meet The OB Speaking Out on the US Cesarean Section Rate

58 Meet The OB Speaking Out on the US Cesarean Section Rate

There’s no question that the c-section rate in our country is high. Dr. Neel Shah is connecting the dots between providers, hospitals, and moms to lower it."In the information economy… there is a newfound opportunity to engage moms and women and patients and families in the conversations about how we improve internal health." - Dr. Neel ShahJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http

Apr 26, 2017 • 1:04:20

57 Could You Have Histamine Intolerance?

57 Could You Have Histamine Intolerance?

There’s a food allergy that tends to fly under the radar. Today I'm talking about histamine intolerance: the symptoms, the cause, and how you can heal."Depending on the root cause of your histamine intolerance, it can actually be highly reduced or even reversed." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/057.

Apr 19, 2017 • 38:29

56 10 Things Your Brain Fog Could Be Telling You

56 10 Things Your Brain Fog Could Be Telling You

I’ve been hearing a lot of patients talk about brain fog in my practice lately, so today I’m talking through ten things your brain fog could be telling you.“We need your sharp focus now, we need every woman able to contribute her best to the world.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/056

Apr 5, 2017 • 46:33

55 Terry Wahls - Eating for Life

55 Terry Wahls - Eating for Life

We know food can heal the body, but today's guest, Dr. Terry Wahls, takes it to a whole new level. Learn how she designed her diet to recover from MS."My preference is that people eat more probiotic foods that are not dairy or grain based, but are vegetable based." - Dr. Terry WahlsJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/055.

Mar 29, 2017 • 37:58

54 Adaptogens & Burnout - A Good Combination?

54 Adaptogens & Burnout - A Good Combination?

Burnout is an epidemic. But there's help! Giving yourself time to pause and replenish is so important, and using adaptogens can help."The role of adaptogens is not to allow you to not hit the pause button - they are to help you heal when you have hit the pause button and to give you a little extra support during those times." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://

Mar 8, 2017 • 54:15

53 UTI - The Natural Approach

53 UTI - The Natural Approach

For many women UTIs are a recurring problem. Listen in to learn about natural ways to both prevent and treat urinary tract infections."By preventing bladder infections, you can prevent and break the urinary tract cycle infection which can also help to prevent kidney infections because those often arise as a result of an untreated bladder infection." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natura

Mar 1, 2017 • 46:39

52 WTF is MTHFR?

52 WTF is MTHFR?

If you’re curious about what MTHFR is, or if you have this genetic change and want to know more about managing it, this is episode is for you.“While having the MTHFR SNiP may in itself inherently increase some risks that do require you to supplement with methylfolate and possibly methylB12, it’s important to also remember that just having the gene doesn’t necessarily increase your risks over the next person who doesn’t have that gene.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly do

Feb 22, 2017 • 28:48

51 FLO Living with Alisa Vitti

51 FLO Living with Alisa Vitti

Your period is an amazing cycle. At least, that's what today's guest Alisa Vitti believes. Learn about her book and her new period tracking app, My Flo."The whole purpose of the cycle is to create continuous change, not just in your body so you can potentially be a vessel for conception, but also to create forward momentum in your life." - Alisa VittiJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio

Feb 15, 2017 • 1:02:46

50 Money Matters with Amanda Steinberg

50 Money Matters with Amanda Steinberg

Amanda Steinberg, creator of Worth FM and author of new book Worth It, is here to help women reconnect to money and take control of their personal finances."My mission is for every woman who has anywhere between $10,000 and millions of dollars to her name, and anywhere in between, is to understand how that money is being directed and influenced." - Amanda SteinbergJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Nat

Feb 1, 2017 • 47:58

49 Hashimoto’s - What Is It Trying to Tell You?

49 Hashimoto’s - What Is It Trying to Tell You?

What if we looked deeper than just a disease what was really causing the symptoms? Today I’m sharing the six things that Hashimoto’s is trying to tell us."I want us to look underneath at what’s really going on." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/049

Jan 25, 2017 • 41:13

48 How Restrictive Diets Can Make You Gain Weight

48 How Restrictive Diets Can Make You Gain Weight

One of the biggest health mistakes women make is skipping meals in order to lose weight. Why? Because skipping meals can have the opposite effect!"When you’re eating too few calories for your body, you kick in this ancient survival mechanism and instead of losing weight, you gain weight." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/048

Jan 18, 2017 • 37:24

47 Epstein-Barr Virus: A Stealth Infection

47 Epstein-Barr Virus: A Stealth Infection

There's an infection that I’ve been seeing more in my practice: Epstein-Barr Virus (EBV). Today I'm talking about the link between EBV and Hashimoto's."Times of stress, fatigue, and going through major life changes, even for example big hormonal changes like perimenopause, can cause us to be particularly susceptible to new infection, reactivation of the virus, and then getting symptomatic." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine.

Jan 11, 2017 • 44:01

46 Why You Should Know About Your Thyroid

46 Why You Should Know About Your Thyroid

In honor of Thyroid Awareness Month, I'm talking about thyroid basics: what your thyroid does, what are symptoms of a thyroid problem, and more."As many as 15-30% of women who are being treated for depression may actually have Hashimoto’s or hypothyroidism." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/046.

Jan 4, 2017 • 28:57

45 From Fear to Freedom

45 From Fear to Freedom

Do you feel like if something good happens to you, something bad will follow suit? This fear is learned, and today I'm talking about how to unlearn it. “So many wonderful and good things happen to us without something bad happening. And even if something bad has happened in your life, it doesn’t mean it’s ever going to happen again.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to

Dec 16, 2016 • 39:37

44 The Flu: Everything You Want To Know

44 The Flu: Everything You Want To Know

Having the flu is so miserable, the aches, the fevers, and the overall discomfort. Today I'm talking about natural ways to prevent and treat the flu.“The effectiveness of the flu vaccine ranges from as low as 24%, as it was a couple of years back, to a maximum of 60-70%.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to https://avivaromm.com/044.

Nov 25, 2016 • 55:41

43 Baby’s Microbiome - Right From the Start

43 Baby’s Microbiome - Right From the Start

With the use of antibiotics and the large number of cesarean sections, your baby's microbiome may need some help. Here are some things you can do.“From the time of birth the microbiome influences the development of our immune system, and when it’s disrupted we run the risk of all manner of inflammatory and allergic conditions.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http:

Nov 16, 2016 • 32:37

42 Sleeping With Big Soda

42 Sleeping With Big Soda

Ever wondered who is behind the health articles in the New York Times? The answer is Anahad O'Connor. Listen in as he and Aviva discuss food and health.“It’s pretty clear that we have a broken food system.” - Anahad O'ConnorJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/042.

Oct 26, 2016 • 35:25

41 Jonathan Fields - Living a Good Life

41 Jonathan Fields - Living a Good Life

What does it take to live a good life? Today Aviva talks to Jonathan Fields about his new book and the community he has built around living a good life.“If you say yes to everybody else, if you don’t know how to say no to the things that matter less, then it means that they things that really do matter to you, you have no time to do in a way that gives you meaning.” - Jonathan FieldsJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about

Oct 18, 2016 • 56:25

40 Celeste Fine - Advocating for Yourself and Your Babies

40 Celeste Fine - Advocating for Yourself and Your Babies

Sometimes a doctor's opinion can feel like the final say, but it isn't. Today Aviva talks to colleague Celeste Fine about being your own advocate.“What just happened is that doctor sat in that room and connected the dots between those exams and his interpretation of those exams, and he was telling a narrative that made sense for him.” - Celeste FineJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go

Oct 12, 2016 • 1:05:47

39 Amy Myers - The Thyroid Connection

39 Amy Myers - The Thyroid Connection

Amy Myers is a doctor practicing functional medicine, focusing on thyroid disease. Today Aviva is talking to her about her practice and treatments.“I made the best decision I could at the time that I had with the information I had, and that’s all you can do.” - Amy MyersJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/039

Sep 21, 2016 • 52:46

38 Back to School Immune Boosters

38 Back to School Immune Boosters

When your child goes back to school, you have to be ready for the colds and coughs. Today I’m sharing my top 7 immune boosters for kids."I want you to be able to spend more time with your kids being healthy this autumn and winter and a lot less time in the doctor’s office." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/038

Sep 7, 2016 • 23:41

37 Eating Clean with Amie Valpone

37 Eating Clean with Amie Valpone

Amie Valpone, author of the book Eating Clean, has been on a major health journey. Learn how she took back her life Using integrative functional medicine. "I found it really uplifting and empowering to know that I was behind this and I was helping myself feel better." - Amie ValponeJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/037.

Aug 31, 2016 • 41:00

36 Herbs for Digestion: The Bitters

36 Herbs for Digestion: The Bitters

In a new series called Natural MD Library, Dr. Aviva Romm talks about the incredible digestive benefits of bitters as herbal and botanical medicine."I use herbal medicine as an extension of food." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/036

Aug 24, 2016 • 27:41

35 Is it Your Adrenals, Thyroid, or Both?

35 Is it Your Adrenals, Thyroid, or Both?

How do you know whether you have a problem with your adrenals, thyroid, or both? Today I'm talking about the symptoms and crossover between the two.“I’m always addressing, ‘How do I help this woman to heal and nourish her stress in her life and how do we rebalance and re-support those adrenals.’” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/035.

Aug 17, 2016 • 52:36

34 Pilar Gerasimo - Why You Need to Unplug Every 90 Minutes

34 Pilar Gerasimo - Why You Need to Unplug Every 90 Minutes

Today I’m talking to Pilar Gerasimo about a different kind of rhythm. Hacking this biological rhythm can transform your energy, sleep, and life.“One of the fundamental root causes of imbalances, conditions, and diseases are systems out of rhythm and out of balance.” - Pilar GerasimoJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/034.

Aug 10, 2016 • 56:10

33 The Fermentationist on Natural MD Radio

33 The Fermentationist on Natural MD Radio

My guest today is a fermentationist and founder of Guts and Glory, Summer Bock, whose goal is to help us all be stronger and more energetic through food.“I think of a healing journey as a staircase: you take one step at a time, and not every step looks the same.” - Summer BockJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/033.

Aug 3, 2016 • 53:37

32 Sakara Life - Delivering a Healthy Lifestyle

32 Sakara Life - Delivering a Healthy Lifestyle

Danielle DuBoise and Whitney Tingle are the founders of Sakara Life and they've created a way for you to access a fresh, healthy lifestyle full of vitality.“Food should play a part in your wellness routine and be thought of as your medicine.” - Danielle DuBoise Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/032

Jul 27, 2016 • 37:47

31 Fortify Your Life with Tieraona Low Dog

31 Fortify Your Life with Tieraona Low Dog

Supplements and their efficacy can be a controversial topic. Today I'm talking to Dr. Tieraona Low Dog about the role of supplements and how to use them.“In a nation where people already aren’t eating enough fruits and vegetables, it’s really discouraging that many of our produce and grains are actually less nutritious than they were 30 years ago.” - Tieraona Low DogJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of N

Jul 20, 2016 • 1:09:35

30 How to Heal Leaky Gut

30 How to Heal Leaky Gut

It's important to heal a leaky gut because the problem can affect your immune system, mood, and more. Today I'm telling you how to do it.“We know that what goes on in your gut doesn’t just stay in your gut.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to www.avivaromm.com/030.

Jun 8, 2016 • 38:09

29 What is Leaky Gut?

29 What is Leaky Gut?

You’ve probably heard the term leaky gut, but do you know exactly what it is and whether you have it? Do you know why it’s so important to treat it?“Inflammation in the intestinal lining can affect your entire immune system and even your mood.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/029.

Jun 1, 2016 • 13:53

28 Dr. Alan Christianson - Going with the Grain

28 Dr. Alan Christianson - Going with the Grain

It's time to change the reputation of grains and carbohydrates. Listen in to hear Dr. Alan Christianson talk about how these foods can be good for you.“Grains have gotten a bad rap, but the data is strong that they are health promoting.” - Dr. Alan ChristiansonJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/028.

May 25, 2016 • 35:50

27 The Colic Survival Guide

27 The Colic Survival Guide

Does your baby suffer from colic? Today, I'm talking all about how you and your baby can survive colic, from causes, to techniques, to herbs you can use.“The fact of the matter is that however much your baby is crying, if it’s excessive, it’s one of the most distressing problems that you can have in an otherwise healthy mom and healthy baby.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Ra

May 18, 2016 • 32:03

26 Are Herbs Safe in Pregnancy?

26 Are Herbs Safe in Pregnancy?

My hope is to give you an overview of herb safety during pregnancy with practical advice on when to be cautious and what are allies that we can turn to.“We know that about 90% of pregnant women who go in for prenatal care will come out with a pharmaceutical recommendation, a prescription, at some point during the pregnancy.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to www.aviv

Apr 27, 2016 • 41:34

25 The Allergy Solution with Leo & Jonathan Galland

25 The Allergy Solution with Leo & Jonathan Galland

Thirty years ago I used Dr. Leo Galland's book to raise my kids allergy-free. Today we're talking about his new book, The Allergy Solution.“One of the things that isn’t really understood about allergies is that allergic reactions are actually protective responses.” - Dr. Leo GallandJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/025.

Apr 20, 2016 • 39:24

24 How Medical Gender Bias is Killing Women and How to Save Your Own Life

24 How Medical Gender Bias is Killing Women and How to Save Your Own Life

Medical gender bias is killing women. The medical field doesn't take our concerns seriously, which is why it's time for us to speak up."We’ve learned somewhere along the line that voicing our real needs, expressing our dissatisfactions, our discomfort, our pain, is whining." - Aviva RomJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/024.

Apr 6, 2016 • 23:53

23 What New Moms Need to Know About Their Thyroid

23 What New Moms Need to Know About Their Thyroid

It takes new moms a lot of effort to get a diagnosis of hypothyroidism. Learn what's normal, when to get tested, and how to pursue treatment postpartum.“When your thyroid is not working properly, it has an impact on pretty much every system in your body.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/023.

Mar 30, 2016 • 54:09

22 Healing my Hashimoto’s with Izabella Wentz

22 Healing my Hashimoto’s with Izabella Wentz

If you have Hashimoto's this is the episode for you. Izabella Wentz is a pharmacist with Hashimoto’s, and she is targeting the root causes of the disease.“I really encourage people to make sure that they take charge of their own health and that they become an educated consumer.” - Izabella WentzJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/022.

Mar 23, 2016 • 49:15

21 Turmeric for Depression

21 Turmeric for Depression

Depression has so much to do with inflammation, so today I’m talking about turmeric, an herb that can decrease inflammation and help with your depression.“One of the effects of turmeric is that it contains chemicals in it that prevent or fight inflammation once it takes hold.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to www.avivaromm.com/021.

Mar 16, 2016 • 17:34

19 Deanna Minich - Whole Detox

19 Deanna Minich - Whole Detox

Tired of too many detoxes? Today Dr. Deanna Minich talks about her new book, Whole Detox, taking into account the whole human instead of just the physical.“To me, a toxin is anything that stands in the way of our growth and healing.” - Dr. Deanna MinichJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to www.avivaromm.com/019.

Mar 9, 2016 • 46:00

18 PCOS: The Hidden Metabolic Syndrome and What You Can Do About It

18 PCOS: The Hidden Metabolic Syndrome and What You Can Do About It

Today I'm talking about Polycystic Ovary Syndrome, which that affects over 5 million women in the U.S., and what natural approaches you can take to help.“You can reduce or eliminate any of the stresses that you don’t have to have. So stop saying yes to so many things - say no to things that you don’t have to take on.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.aviv

Mar 2, 2016 • 43:02

17 Detoxing Before Pregnancy

17 Detoxing Before Pregnancy

Today I'm talking about detoxing before pregnancy, why it’s important, whether it’s important for you, and how to do it safely.“From conception on, babies are getting a lot more than our genes.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/17.

Feb 24, 2016 • 1:10:30

16 Magnesium for Women

16 Magnesium for Women

Today I'm talking about one of my favorite safe and natural remedies, magnesium, which can be used to treat so many difference problems.“What you’ll notice is that you need to take magnesium for anywhere from a few days to a few weeks to get the maximum benefits.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/16.

Feb 17, 2016 • 31:30

15 Larry Rosen - Anxiety in Our Kids: A Holistic Approach

15 Larry Rosen - Anxiety in Our Kids: A Holistic Approach

Today I'm talking to Dr. Larry Rosen about the epidemic of overmedication of our children for behavioral issues and what we can do about it. “Something like over 3/4 of kids report moderate or severe stress in the past school year.” - Dr. Larry RosenJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/15.

Feb 15, 2016 • 52:35

14 Who’s Afraid of Fever in Kids?

14 Who’s Afraid of Fever in Kids?

Today I’m talking all about fever in kids: what you need to know, the safety and risks of medications, and gentle alternatives you might consider using. “Fever is at the top of the list of the three conditions parents are most afraid of their kids getting.” - Aviva Romm Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/14.

Feb 10, 2016 • 52:43

13 Terri Cole - How Not to Marry Your Dad (or Mom): From Limiting Love Blueprint to Real Love

13 Terri Cole - How Not to Marry Your Dad (or Mom): From Limiting Love Blueprint to Real Love

Today I'm talking to Terri Cole, a psychotherapist and coach, whose upcoming course Real Love gives you the tools to attract and create love in your life.“When you look at the things that are alluding you, they are stemming from an unresolved original injury. If you can connect the dots backwards in your life, you will find what that is.” - Terri ColeJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio

Feb 8, 2016 • 43:56

12 Breast Tenderness - What You Can Do Naturally

12 Breast Tenderness - What You Can Do Naturally

Today I’m talking about what may be causing your breast tenderness and teaching you seven natural treatments to help you kiss breast tenderness goodbye. “Good bras are expensive, but they can save you years of breast, back, and neck pain and even headaches.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/12.

Feb 3, 2016 • 48:41

11 Alexandra Jamieson - Embracing Your Cravings

11 Alexandra Jamieson - Embracing Your Cravings

Today I'm talking to Alexandra Jamieson, whose work guides people to embrace their cravings, make peace with food, and reclaim their bodies."We put so much pressure on ourselves to be perfect that any deviation from what we’ve been doing is so challenging." - Alexandra JamiesonJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/11.

Feb 1, 2016 • 46:24

10 Robyn O’Brien - How One Momma is Tackling Children’s Food Allergies

10 Robyn O’Brien - How One Momma is Tackling Children’s Food Allergies

Today I’m lucky to have my friend and colleague Robyn O’Brien talking with me about food, food allergies, and her own journey as a food activist mom.“Most bodies don’t see food as foreign and don’t see it as something that’s going to cause harm, but somebody with food allergies, their system does.” - Robyn O'BrienJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/10.

Jan 27, 2016 • 1:01:07

09 Elaine De Santos - Feeding Kids Gluten Free and Healthy on a Budget

09 Elaine De Santos - Feeding Kids Gluten Free and Healthy on a Budget

Today I'm talking to Elaine De Santos a family health revolutionary and a certified transformational nutrition coach."What I didn’t know was those choices that I was making - reheating those boxes, going through those drive throughs, and waiting for delivery - I didn’t know that I was making this problem worse for my family." - Elaine De SantosJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine.

Jan 25, 2016 • 53:45

08 Adaptogens - Herbs for Energy, Vitality, & Immunity

08 Adaptogens - Herbs for Energy, Vitality, & Immunity

On today's show I’m talking about adaptogens, a whole group of herbs that can help us heal our chronic energy and stress problems."Adaptogens help your body and your mind to cope more effectively with the demands of everyday life." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/08.

Jan 20, 2016 • 56:11

07 Kellyann Petrucci - The Bone Broth Diet

07 Kellyann Petrucci - The Bone Broth Diet

Today I’m talking to Kellyann Petrucci about her Bone Broth Diet, the three steps to make this diet work long term, and the success stories she’s seen.“What we want is these healthy proteins, these healthy fats, and then we want your fibrous vegetables.” - Kellyann PetrucciJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine.

Jan 18, 2016 • 37:15

06 What Thyroid Labs Should You Ask For?

06 What Thyroid Labs Should You Ask For?

Today I’m talking about what thyroid labs I run to diagnose patients and what labs you should ask for if you suspect you might have a thyroid problem. "So many women are left believing that their symptoms of depression, fatigue, joint aches, weakness, weight gain, and more are all in their head." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/06

Jan 15, 2016 • 23:55

04 Hypothyroid Mom Dana Trentini - Uncovering Your Thyroid Problem

04 Hypothyroid Mom Dana Trentini - Uncovering Your Thyroid Problem

Today I'm talking to Dana Trentini, aka Hypothyroid Mom, about what she learned during her journey, how to pick the best doctor, and more."Please be good to yourself. Get all the help that you can and don’t feel bad to ask for it." - Dana TrentiniJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/04

Jan 11, 2016 • 46:16

03 The Gut Thyroid Connection

03 The Gut Thyroid Connection

Today I'm talking about and explaining the relationship between the gut and thyroid, and how you can help heal both with food, exercise, and supplements."The gut is the home to 70% of the body’s immune tissue." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/03

Jan 8, 2016 • 30:09

02 Welcome to Natural MD Radio with Aviva Romm

02 Welcome to Natural MD Radio with Aviva Romm

Welcome to Natural MD Radio with Aviva Romm, a show about helping you make informed choices so you can take back your health."We all have within us the ability to be the CEO of our own health." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/02

Jan 6, 2016 • 47:05

01 Gabrielle Bernstein - Making Resolutions that Stick

01 Gabrielle Bernstein - Making Resolutions that Stick

Listen in as I talk to creator of the Spirit Junkie Movement Gabrielle Bernstein about resolutions and habits, and how to make them really stick."I’ve been on a very steadfast practice of turning inward and looking for my peace and self worth and happiness from my internal condition, not from the outside world." - Gabby BernsteinJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/01

Jan 4, 2016 • 41:27

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