Two Therapists in Therapy Podcast
Two Therapists in Therapy
Two therapists discuss self-love, self-growth, and self-acceptance.
58. Is it Anxiety or Intuition?
In episode 58, Sarah & Becca explore the similarities and differences in listening to your anxiety and your intuition and talk about how to differentiate between the two!
57. Let's Talk About Death
In episode 57, Sarah and Becca talk about a topic we so often avoid: Death, Grief, and Loss. Join in the conversation!
56. The Compassion Pit
Sarah & Becca talk about compassion and when compassion for others goes too far and resembles co-dependency and the abandoning of oneself. They discuss how to check in with yourself so compassion doesn't go out of alignment with you!
55. Being with Change
In episode 55, Sarah & Becca talk about how we process change and how to stay present when we face times of transition!
Season 6 Update: We’re Really Back!
An update about where we’ve been, where we’re headed and how Two Therapists in Therapy has evolved! We can’t wait for such a fun 6th season with you!
53. The Courage to Start "The Work"
In this episode, Sarah & Becca explore how people begin to do inner work that leads to healthier relationships with others and with themselves.Resources for Self Work:Video Resources:Brene Brown Netflix Special "the Call to Courage" https://www.netflix.com/title/81010166Kristin Neff's Self Compassion TED Talk Therapy Resources:Adjusted Fee Therapy Sessions: https://openpathcollective.org/Finding a local therapist with Psychology TodaySelf Work Courses:The Narrative EnneagramRe
52. Interacting with the Inner Child and the Essential Self
In this episode, Sarah and Becca explore inner child work, the Essential Self, and integration of our internal wounded narratives.
51. The Miracle Question
In the first episode of 2023, Sarah & Becca explore "The Miracle Question" to help us slow down, go inward, and find our path during times of stress.
50. Tuning into Your Stress Signals
In episode 50, Sarah and Becca discuss how to pay attention to your mental stress and how to cope when you notice stress getting bigger.
49.The Power of Tuning In
In episode 49, Sarah & Becca talk about making space to tune into your own self in a world that demands us to tune in elsewhere.
48. Forgiveness
In this episode, Sarah and Becca explore the topic of forgiveness through self work.
47. Staying Inspired
Sarah and Becca are back after a 4 month break while Becca became a mom for the first time! Listen to them catch up and discuss how to stay inspired when the world feels so dark.
46. Transformation in the Chrysalis: Cycles of Death and Rebirth
Sarah and Becca talk about growth and transformation through the lens and metaphor of death and rebirth.
45. New Year Reflections and Intentions
Sarah and Becca reflect on 2021 and set intentions for the new year!
44. Navigating Friendship Breakups and Transitions
In this episode, Sarah and Becca talk about friendship changes- from breakups to growth and change. Navigating the grief and hurt from these transitions can be hard and can help you be more authentically yourself.
43. Friendship and Fertility
Season 4 opens with Sarah and Becca discussing how to navigate friendship when you are in different places in life! Tune in to hear what they learned through this past year as Sarah was pregnant with her first baby and Becca underwent fertility treatments. Sarah & Becca are so happy to be back on air with you!
42. Witnessing Yourself
In this final episode of season 3, Sarah & Becca share about using therapy as a way to witness yourself, take responsibility for yourself, and ultimately live a more connected life!
41. Numbed Out: Unpacking the Call of the To-Do List
In this episode Sarah and Becca explore what’s going on when we have big “to-do’s” and need to reconnect to ourselves.
40. Transformational Grief with Jessica Marian Jones
Sarah and Becca interview Breathwork Guide and Coach, Jessica Marian Jones, about her journey to self acceptance, her healing through traumatic loss, and finding her way in the world. Jessica delves into grief and loss, searching for purpose and meaning, and connecting with her ancestors in a powerful way. JTo work with Jessica, you can find her on instagram @jessicamarianjones.
39. The Chaos before The Growth
In episode 39, Sarah and Becca talk about a pattern of chaos that often ensues before a time of growth.
38. Stepping into the Unknown with Adrian Michael Green
In episode 38, Sarah and Becca welcome back writer, Adrian Michael Green to talk about taking leaps and trusting the process as he went from his steady job to full-time writer.
37. Re-Entering the World & the Call to Honest Boundaries
In episode 37 of Two Therapists in Therapy, Sarah & Becca talk about anxieties and excitements about going back into the world now that things are opening up after a year of quarantine. We explore the need for honest boundaries, continuing deep relationships, and not getting swayed back into a world that glorifies busyness.
36. Beyond Acceptance and Towards Radical Belonging with Dr. Lindo Bacon
In Episode 36, Sarah & Becca interview Dr. Lindo Bacon, Best-Selling Author of Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. and their latest book a manifesto, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better).Dr. Bacon shares about their self acceptance journey and how it lead them to exp...
35. Exploring the Shadow Side
In this episode, Sarah & Becca engage with the idea of getting to know our shadow sides as we explore self acceptance. They discuss t using the enneagram to see defense systems and how getting to know our darkness frees us and allows us to be more connected to ourselves and to others.
34. Living Imperfectly with Great Delight with Kerry Stutzman, Parentologist
In episode 34, Sarah & Becca interview Kerry Stutzman, a Licensed Marriage and Family Therapist and Parentologist about her journey to self-acceptance, living imperfectly, parenting, and learning to become a human being instead of a human doing!Kerry shares the wisdom of a mother, step-mother, parent coach, therapist, social worker, and more.
33. New Year, New Words
Welcome to Season 3!!!In this episode, Sarah and Becca reflect on the new year and talk about their words for the year and the process of choosing them.They talk about energy, flow, and trusting the process in 2021.
32. 2020 Recap (The Power of Connection)
In the last episode of 2020, Sarah & Becca share their reflections of a trying year and the power of connection that got us through!Becca shares that she lost a long time friend recently who died by suicide. If you or someone you know is struggling, please reach out for help. Call the National Suicide Prevention Hotline at: 800-273-8255
31. The Process of Accepting our Bodies with Brianna Campos, LPC
In this episode, Sarah & Becca interview Brianna Campos, a nationally known and revered therapist, coach, and body image educator. We explore her journey to self-acceptance and her body image as a fat woman. She shares her process, her wisdom, deep compassion, and hope for anyone who wants to accept their body so they can live a full life!Find more about Brianna:Instagram: Work with Bri: https://www.lifepointscounseling.com/Instagram: @bodyimagewithbriPodcast: Body Image with Bri
30. What Does it Mean to 'Hold Space'?
In this episode, Sarah & Becca talk about how to hold space for others when they need it most.This term is a "buzz word" but it holds real meaning as we build relationships with others.
29. Finding Safety Within with Marcus King-Stockton
Sarah & Becca interview Sarah's husband, Marcus King-Stockton on his journey towards self acceptance and finding emotional safety in an unsafe world. As a Black man, Marcus shares his views on navigating emotional safety, emotional connection, self acceptance, and self growth.Find us on instagram: @TwoTherapistsinTherapyEmail us your comments, questions, or ideas at: TwoTherapistsinTherapy@gmail.com
28. Staying Grounded
In this episode, Sarah & Becca talk about staying grounded when the world feels chaotic.
27. Perfectionism & Vulnerability with Marisol Solarte-Erlacher
Sarah & Becca interview Latina Therapist, Marisol Solarte-Erlacher about her journey to self-acceptance through the lens of perfectionism. Culture, white-supremacy, vulnerability and Perfectionism, all intersect in Marisol's story and journey of growth. To find more about Marisol's work visit: http://www.marisolerlacher.com/Find her Podcast on any podcast player: Resilience and Resistance with Marisol Solarte-ErlacherFind her on instatgram: @ResilienceandResistancePocast
26. Emotional Safety in Relationships
In this episode, Sarah & Becca explore how emotional safety in relationships leads to growth.
25. Running Towards the Pain
In this episode, Sarah & Becca talk about the concept of "hitting rock bottom" and how it relates to growth and healing. Book Mentioned: The Untethered Soul by Michael Singer
24. Self Acceptance & The Importance of Dismantling White Supremacy
Sarah & Becca reflect on summer of 2020, on continuing anti-racist work, and how it intersects with growth. Resources:Fearing the Black Body: The Racial Origins of Fatphobia by Sabrina Strings The Body is Not an Apology by Sonya Renee Taylor
23. Letting go of Shame: Growing Up with Mental Illness and the Joy of Recovery from Addiction with Jane Brill
In this episode (pre-recorded in December 2019), Sarah interviews her mom, Jane Brill, about her journey with addiction to growth to self acceptance and self love.We hope you enjoy this oh so special interview!
22. COVID19 & Grief
In this episode, Sarah & Becca discuss the idea of grief in the time of COVID19. We explore the stages of grief, with the knowledge that these stages are not linear. As we join in the mourning of Ahmaud Arbery, we also want to invite you to engage in anti-racism work. Here are some resources below:Anti-Racist Educators:Rachel Cargle: Website: https://www.rachelcargle.com/on Instagram @rachel.cargleMonique Melton: Coach and Anti-Racism Educatoron Instagram @moemotivateWebsite and anti-raci...
21. Adjusting *STILL* to the Unknown
In this episode, Sarah & Becca discuss adjustment disorder, the DSM, and when diagnoses can be helpful or hurtful. They support wherever you are at with adjustment to COVID19 and offer encouragement and normalization of our collective stress!Notes from this Episode:Constance Weissmuller, Registered Dietitian Nutritionist (RDN) on instagram @constancelyeating (posted about self permission slipe)
20. Setting Boundaries when Adjusting to a New Normal
In episode 20, Sarah & Becca explore what health boundaries look like, especially during a time of heightened stress.If you or someone you know is experiencing domestic violence, please reach out for help to the National Domestic Violence Hotline: https://www.thehotline.org/help/ or call 1-800-799-7233
19. Coping with & Finding Hope amidst Quarantine Stress
In this episode Sarah & Becca talk (virtually!) about the stress of the COVID19 pandemic and how to cope and find hope. Based in Colorado, Sarah & Becca are under "shelter in place" orders due to Coronavirus. To Donate to Cafe 180 to help with meals for those in need:https://cafe180.org/or Venmo to Cafe OneEighty!Books mentioned in this episode:The Untethered Soul: The Journey Beyond Yourself by Michael A. SingerUntamed by Glennon DoyleCirce by Madeline Miller Meditation App:Headspace Find us on
18. Finding Peace in the Unexpected with Grace Edström
In this episode, Sarah and Becca talk with Grace Edstrom, LCSW about her experience with an unexpected injury. They draw parallels and lessons learned that can be used with the current COVID-19 pandemic.Find more about Grace's work at: http://graceedstrom.com/
17. Communicating your Truth
In this episode, Sarah & Becca talk about communication, vulnerability, and what it means to "hold space" for each other. Join in the conversation over on instagram or email us your stories of courageous conversations at TwoTherapistsinTherapy@gmail.com!Resources:A Beautiful Day in the Neighborhood Trailer"The Complete Enneagram" by Beatrice ChesnutFollow us on Instagram:The show: @TwoTherapistsinTherapySarah: @frommyhearttoyourslovesarahBecca: @MillennialTherapist
16. Authenticity through Unpacking the Patriarchy with Corrie Van Horne
Sarah & Becca interview Corrie Van Horne, Registered Dietitian and Licensed Professional Counselor on her journey to self-acceptance. Corrie's Practice: https://www.omnicounselingandnutrition.com/Instagram: @corrievanhorne.lpc.rd
15. Exploring Love
It's February 2020 and Becca & Sarah are talking about love, valentine's day, and connection. Show Notes:Denver Family Institute Saturday Series WebinarsGottman Card Decks: https://www.gottman.com/couples/apps/To participate in Black History Month prompts: Follow @Rachel.Cargle on Instagram https://www.instagram.com/rachel.cargle'Come as You Are by Emily Nagoski
14. Biracial Identity with Chanel Green
Sarah & Becca interview Chanel Green, founder of Inner Speakeasy, on owning her biracial identity and self acceptance. Check her out at www.InnerSpeakeasy.comInstagram as @chanelchristinaa
13. Welcome 2020
To set intentions or not? Becca & Sarah discuss meaning in the new year and how to be purposeful in how we move forward into the new decade!
12. Reflecting on 2019
In the final episode of 2019, Sarah & Becca talk about lessons and growth from this year!Stay tuned for January 2020 for some amazing interviews on self-acceptance, self-growth, and self-love!
11. Letting Go of Judgment
In episode 11, Sarah & Becca explore the idea of letting go of real and perceived judgment from others in order to show up more authentically and fully in life.
10. Reclaiming Your Identity after Religious Trauma with Kendra Snyder
In episode 10, we interview fellow therapist (and friend) Kendra Snyder, LMFT, NCC. Kendra talks about her path to reclaiming her identity after experiencing religious trauma from the conservative evangelical free church. Kendra is a licensed therapist in Saint Paul, Minnesota, where she supports those who have been impacted by harm and trauma in religious experiences. She is a trauma-informed, attachment, existential, and depth oriented therapist. Find out more at: https://www.kendrasnyderth...
9. It's OK to be Angry
In Episode 9, Sarah & Becca explore anger as a powerful emotion on the journey to self acceptance.References:Enneagram Types: https://www.enneagraminstitute.com/type-descriptionsThe Guest House by Rumi:This being human is a guest house.Every morning a new arrival.A joy, a depression, a meanness,some momentary awareness comesAs an unexpected visitor.Welcome and entertain them all!Even if they're a crowd of sorrows,who violently sweep your houseempty of its furniture,still treat each gues
8. Redefining Masculinity and Identity with Adrian Michael Green
Sarah & Becca interview Adrian Michael Green about his self acceptance journey. Adrian Michael is an artist, writer, poet, father, husband, teacher, the current director of school engagement with Project Wayfinder.Adrian Michael is the author of 11 books, including "He was Taught to Be This Way" available for pre-order now!Find Adrian Michael’s books and more here: https://www.adrianmichaelgreen.com/
7. Authentic Positivity
In today's episode we explore the topic of positivity--when is it used for authentic growth and when might it be a form of toxicity and bypassing reality?Resources from today's episode:Wayne Dyers "The Wake"Brené Brown Books we love:The Gifts of ImperfectionDaring GreatlyRising StrongFollow Sarah for Writing Prompt Wednesday on Instagram @frommyhearttoyourslovesarah
6. What Does it Mean to be Beautiful? With Chichi Agorom
We explore Chichi's self-acceptance journey through the lens of culture, race, and gender. Chichi shares how she has come to own her beauty, befriend herself, and live in the present!
5. It's Scary to Grow
Sarah & Becca talk about their recent Enneagram training, why we enter into the process of growth in the first place, and what it feels like to be in the process of growth. To find out more about the Enneagram Training visit: https://www.enneagramworldwide.com/
4. Self Acceptance through Creative Expression with Sarah Brill
Listen to Becca interview Sarah about her journey to finding acceptance within herself and through creative expression!In this episode, we talk about suicide and suicidal thoughts. If you or a loved one is struggling to get help please call: 1-800-273-8255
3. Body Acceptance Q&A
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2. Body Acceptance with Becca Moravec
In this episode Sarah interviews Becca about her journey towards body acceptance through ditching diets and learning to trust her body!SHOW NOTES:Poodle Science (Body Diversity Video)PEOPLE TO FOLLOW:Jes Baker Instagram: @themilitantbakerWebsite: themilitantbaker.comAshley BennettInstagram: @bodyimage_therapsitWebsite: bodyimage-therapist.com Taryn BrumfittInstagram @bodyimagemovementWebsite: embraceyouonline.comMegan Jayne CrabbInstagram: @bodyposipanda Website: www.bodyposipanda.com&nb...
1. Defining Self-Acceptance
In this premiere episode, you will meet the two therapists in therapy, Sarah and Becca, as they explore self-acceptance.