the kozēkozē podcast
Garrett Wood
We’re here to create comfort along the entrepreneurial journey, and really the life journey. Join us for inspiring, dynamic conversations that make the arduous process of venturing into the unknown feel more doable, because we believe in making the impossible, possible. We hope you’ll join us, as we play in the infinite; pull up a seat, grab a blanket let’s get cozy! Author, spiritual business mentor & entrepreneur Garrett Kusmierz meets you here every Sunday for either an interview or solocasts. This podcast was formerly called Dare To Move. Season 5 we're exploring comfort & discomfort.
404. Solo-parenting through deployment with Paula Hoss
Paula Hoss is the founder and CEO of CLN&DRTY, a clean skincare company. In the past we had her on to speak on her prolific founder's journey, and we learned all about her natural products, her motherhood journey and spent much time on mental health. Now she's back to share the story of her husband's deployment in 2024 wherein she was home with kids to solo-parent, run her company and also stay connected to her faith. In the episode we discuss religion, faith, her political journey and so much m
403. Milk Couture Co. with Cait Robertson
Cait Robertson founded Milk Couture Co to help parents preserve precious memories. Cait handcrafts breastmilk and keepsake jewelry for people nationwide. From her social media success, to the moment the idea for Milk Couture struck her, to how she actually makes the breastmilk jewelry, Cait walks us through her creative process. Learn more about how Cait manages life with two little boys, a growing business and as a creative, how she stays connected to herself and her vision.Shop Milk Couture Co
402. Finding your ground as parent of multiples with Marisa Lonic
Marisa Lonic is the founder of Mama Work It, helping moms live their best working life. She's was on the show in 2023, and she's back for a deeper dive into time management, self-care and self-connection along the motherhood journey. Marisa is mom to four boys, two of whom are twins, and has great wisdom on how she's able to find balance between motherhood, career and her own goals.349. Momagement with Marisa LonicMama Work ItMarisa on IG: @letmamaworkit__________________________________________
401. Intuition and IVF
After three years of a very challenging fertility journey, Garrett takes time to reflect on when she was most connected to her intuition and when she was least connected to it. She admits that this journey took her the furthest away from herself and her intuition-- especially near the end of the journey. If you or someone you know is struggling to conceive, this episode is for them; from holistic steps Garrett took, to her "gut no" to "gut yes" to IVF, you will feel very supported!@kozekozemama
400. Silent Retreats & Mindfulness for Moms with Sarah Harmon
Sarah Harmon is a mental health therapist, a mom, a teacher and a student and the founder of The School of Mom. She was on the podcast in 2023, and now she's back to share more about the power of mindfulness, which is part of her teachings in her new program, Flourish. She gives hope to moms, that flourishing in motherhood *is* possible, and the tools she provides to the women she coaches makes it all possible. Most of her her work has been channeled and created during her time at silent retreat
399. Fertility, Mental Health & Kiramoon with Lindsey Martin Arslanagić
Lindsey is the founder and CEO of Kiramoon, a science-backed skincare company with a sensory twist. Kiramoon's effective skincare tools bring joy and healing routine to your daily life. Lindsey, who was recently wed, vulnerably shares her fertility journey. Trigger-warning, we discuss loss. Her experience sheds light on the trials and tribulations of trying to conceive whilst running a successful company, and our host, Garrett shares in that experience. Tune in for practical tools you can add in
398. Tenacity in Motherhood
First solocast of the year! The idea for the podcast was sparked when Garrett's friend Lauren said "You have had so much tenacity on your fertility journey." The word tenacity stood out to her, as potentially a bad thing, based on her old perspective on the word. After much reflection, she realized that there's a new octave of the word, accessible and being accessed by moms, day in and day out. This episode is about conviction, intuition and letting go of how we think things should be. Tune in t
Fertility & Fatherhood with Jeff Kusmierz
Our host, Garrett Kusmierz, has interviewed her husband many times before, but he hasn't been back since 2021. Today Jeff is back to share who he is now, as a dad, a husband and someone going through fertility treatment with Garrett. The first 30 minutes focuses on Jeff and his journey over the last three and a half years, 30 min to 60 minutes focuses on the couple's holistic fertility journey, and the last 30 minutes of the show covers their IVF journey thus far.Items mentioned:Iron JohnEnlight
Breaking Up with Your Birth Plan with Breakup Coach Dorothy
Dorothy Johnson is known for her work as an expert breakup coach. Her podcast "How to Get Over Your Ex," has been wildly successful. Today she is back for the second time to share all about her pregnancy journey after loss, and about her son's intuitive birth, that (Garrett thinks) Dorothy manifested. Tune in for a riveting story as well as guidance on how you can tune into your intuition for pregnancy, birth and postpartum guidance and peace.www.dorothyabjohnson.comHow To Get Over Your Ex Podca
396. Breaking Up with Your Birth Plan with Breakup Coach Dorothy
Dorothy Johnson is known for her work as an expert breakup coach. Her podcast "How to Get Over Your Ex," has been wildly successful. Today she is back for the second time to share all about her pregnancy journey after loss, and about her son's intuitive birth, that (Garrett thinks) Dorothy manifested. Tune in for a riveting story as well as guidance on how you can tune into your intuition for pregnancy, birth and postpartum guidance and peace.
www.dorothyabjohnson.com
How To Get Over Your Ex Pod
395. Masculinity & Mama Meals with Eric Stein
Eric Stein is the CEO of Mama Meals, which was founded by his wife, Holly. Together they have three kiddos (and we get to hear their birth stories today!). Tune into Eric's journey to CEO, Mama Meals' journey to success and more about how Eric manages fatherhood, business and running the business with his wife. Plus, more on nutrient-dense eating for postpartum healing.
Mamameals.com
Eric on LinkedIn
Mama Meals on IG
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@kozekozemama on TikTok
Masculinity and Mama Meals with Eric Stein
Eric Stein is the CEO of Mama Meals, which was founded by his wife, Holly. Together they have three kiddos (and we get to hear their birth stories today!). Tune into Eric's journey to CEO, Mama Meals' journey to success and more about how Eric manages fatherhood, business and running the business with his wife. Plus, more on nutrient-dense eating for postpartum healing.Mamameals.comEric on LinkedInMama Meals on IG_________________________________@kozekozemama on TikTokPurchase Nip Gloss
394. Body Image & Grief with 2nd Time Mom Ashley Basiri
Ashley Basiri is BACK to share all about her second pregnancy, body image, mindset and more! Last week spoke, she shared her journey to conceiving her first daughter, Lily, after loss. Her second pregnancy conception story, her mindset towards motherhood now, and her experience with body image the second time around is so inspiring today! Click below for the former episode featuring Ashley.
307. Grief, Healing and Motherhood with Ashley Basiri
www.ashleybasiri.com
IG: @ashleybasiri
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393. 34 is hard
Today is Garrett's birthday and she solocasts on life updates and why this is the first year that turning a new age has not felt like the usual Sagittarian energy of fun and excitement. From infertility struggles to business challenges, to Garrett's new IVF cycle, she lays out her "stuff" with a hopeful undertone on how to move through the not so sexy stuff in life.
@kozekozemama on TikTok
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392. Minerals for the perinatal journey with Maja Miller
Maja Miller is BACK for more discussion and a deeper dive into the HTMA test, minerals and holistic support for your body during conception, pregnancy, and postpartum. Check out our former episode featuring Maja's journey to starting this work below. Maja Miller is a Clinical Metabolic Health Coach, who helps people heal chronic illnesses with tailored functional medicine treatment plans, based on data collection.
Parasites and Minerals with Maja Miller
Connect with Maja on her website, here.
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391. Guardianship with Allie Ott of Trustie
Trustie was designed to demystify the legal process of protecting your children, offering a streamlined, easy way to take the first step. Allie spent her early career in tech and then decided to become a lawyer. In law school she became a mom, and the idea for Trustie struck her. Trustie launched this year.
www.mytrustie.com
IG: @my_trustie
LinkedIn
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390. Meet Courtney Welch, kozēkozē CMO
Courtney Welch is a mother, marketing professional and child of God. She's highly focused on building a life around motherhood that allows her to use her gifts, whilst in the value of motherhood. Today we introduce Courtney for the second time (see former episode on still birth of Mayla Grace below), and weave conversation around her professional journey and what led her to kozēkozē.
302. A Story of Stillbirth with Courtney Welch
Courtney on IG
LinkedIN
courtney.welch@kozekoze.com
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389. Meet Lili Helmuth, kozēkozē COO and NICU Mama
Lili Helmuth spent over a decade as an early childhood educator. She has a passion for entrepreneurship, and shared history of running the Alpha Phi sorority with Garrett. Lili was Garrett's first call when the idea for kozēkozē struck. After saying yes to building kozēkozē, Lili became pregnant for the first time, and gave birth at 24 weeks! Tune in to learn how she navigated working full-time, building a start-up and giving birth at 24 weeks. Part 2, focusing on her son Oliver's 203 day stay i
388. Baby Massage with Helen Thompson
Helen Thompson is a baby massage expert located in Tasmania. Today she walks us through the ins and outs of baby massage and how it can help babies with sleep, colic and constipation. From how-tos to the bonding effects, she's a wealth of knowledge.
Website
Podcast with Garrett on breastmilk leakage
@babymassagehelen
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387. Renegade Motherhood with Jen Morris
Jen Morris has been birthing ideas, raising businesses and blazing trails for nearly two decades.
As the founder of Renegade Motherhood, she is committed to elevating, amplifying and connecting moms in business.
Today Garrett and Jen discuss the transition into motherhood and what it's like when you're career driven and business-focused.
Renegade Motherhood Summit 2024: Synergize + Strategize11/15/24 in Lafayette, COUse code SOCIAL to save $10 on general admission ticketshttps://www.renegadem
386. Non-toxic activewear made of plants
Mary Bemis, the founder of Reprise, is on a mission to free your closet from plastic to save your skin. With a tagline of "wear plants, not plastic," she has all the conscious mamas and pregnant mamas turning their heads to learn more, as they offer maternity activewear as well!
By designing clothing made with nontoxic plant-based materials, they create a softer, healthier, more comfortable way for you to care for your skin.
Today, Mary takes us through her journey to launching and operating Rep
385. IVF First Trimester with Jordana Confino
Jordana Confino is BACK to share all about her successful IVF transfer, and reflect on her first trimester of pregnancy. This episode is entirely kismet as our host, Garrett, is one week away from her first IVF transfer! Your questions around what to do and not to do, from a mindset perspective and of course, a physical one, are answered!
Jordana's IVF Journey on kozēkozē
The Buck Stops Here, blog by Jordana
Work with Jordana
LinkedIN
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384. Motherhood Feels with Dr. Jill Garrett
Dr. Jill Garrett, the founder of Motherhood Feels, is a licensed psychologist with expertise and specialization in perinatal mental health.
With over a decade of clinical experience and leadership in this field, Dr. Garrett is well equipped to support all your Motherhood Feels.
Today she shares her journey into motherhood, what brought her to create a Perinatal Day Program at the hospital wherein she works, and how she fills her cup as a working mom.
Dr. Jill's Books on Amazon
Motherhood Feel
383. Toddler Sleep with Aly Dabbs
Aly Dabbs is a sleep consultant specializing in toddler sleep. Today Garrett asks her questions that range from newborn sleep to toddler sleep, hoping to solve her son's sleep issues. Aly sheds light on how to make bedtime fun, how she navigates naps with two littles, and some sleep hacks she swears by.
Restful Baby
IG: @aly_sleepconsultant
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382. Safer Products for Pregnancy with Sorette
Lanning Ardent is the Founder and CEO of Sorette, a platform where moms shop with peace of mind. Sorette is a new product standard for motherhood that you can find through our Seal of Approval and one-stop shop. Lanning Ardent spent hours googling what she thought she “should” and “shouldn’t” consume as a new mom, only to end up frustrated not knowing who she could trust for the right information. She knew there had to be a better (and less anxiety-inducing) way for women to navigate products du
381. Energy Developmental Awareness Part 2 with Lauren Mages
Lauren Mages is back and ready to share even more about the developing energy systems in toddlers. Last month she covered the development of the root, sacral and solar plexus chakras, and today we review a bit and then cover more solar plexus and the heart chakra. In a flow-y conversation, Garrett and Lauren spend much time discussing how parents can use their heart chakra energy to better calm regulate and guide toddlers during this developmental time.
IG: @mind.body.vitality
Website: www.minda
380. Envision Horizons with Laura Meyer
Laura is the founder and CEO of Envision Horizons, an Amazon Marketing company. Since 2017, Laura has worked with over 200 brands ranging in size from emerging startups to publicly traded companies with experience in both luxury and mass brands. In 2021 she was recognized on the Forbes Next 1,000 entrepreneurs to watch list. Laura is an advisor and angel investor in various mission-driven companies.
Today's episode not only covers Laura's journey to founding Envision Horizons, but what it's lik
379. Birth Trauma & Fear with April Kline
April Kline is a Certified Professional Midwife, educator and speaker, helping people heal and thrive in private sessions, both in-person and remote, utilizing techniques including trauma resolution, craniosacral therapy, trigger point, myofascial manipulation, somatoemotional release, meditation, nutritional support and whole-person listening.
Together April and Garrett cover April's journey to midwifery, and rewrite Garrett's birth story with Decklen as April walks us through ways we can flip
378. Black Elephant Maternity with Brittiany Hubbard
Brittiany Hubbard, a distinguished Fashion Designer, and Entrepreneur from Atlanta, GA. She specializes in high-end maternity wear and is the founder and CEO of Black Elephant Maternity. This brand is renowned for its innovative, stylish, and comfortable clothing for expecting mothers. What began as a college project during her studies at the Art Institute of Atlanta has flourished into a leading business, establishing Black Elephant Maternity as a Top Name in the Industry.
IG: Black Elephant Ma
377. Dropped Embryos
Life Update: Garrett had her first IVF egg retrieval last week. Initially things were looking up-- high egg count, great quantity of fertilized eggs... until the unthinkable happened. Tune in today to find out more...
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376. Exploring "Labor Land" with Kelly Pedrozo
Kelly Pedrozo is a DTI certified doula and part owner of ATX Doulas located in Austin, Texas. She became a doula only 3 months post birth of her first child. Today she explains how her doula care helps women relax into what she calls "labor land" for a powerful birth experience. Tune in for lots of inspiring and informative bits about birth, labor and doula care.
Find ATX Doulas today
IG: @atxdoulas
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375. Synchronicity Storytime
Four years ago Garrett's teeth were knocked out of her head in a traumatic accident, and she was told she needed root canals. The week before she got the root canals, she became pregnant. Flash forward to last week: the day she was supposed to begin her IVF shots, she was told her root canals were infected and she needs implants...Did Garrett uncover a root cause of her infertility?! Tune in to find out more...
Find out more on toxic root canals:
Root Cause: The Truth About Toxicity and Root Ca
374. Healthy energy system development in toddlers Pt 1
Lauren Mages is BACK to share all about her recent studies in the development of the first three chakras (root, sacral, solar) in childhood ages 0-4. From understanding tantrums on a deeper lever, to attachment styles as connected to the root chakra, Lauren's wisdom will help build your awareness of toddler energy systems for parenting support.
Connect with Lauren:
IG: @mind.body.vitality
Website
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373. Supporting Women at Every Life Stage with Aubrey Hubbell
Aubrey Hubbell is Co-Founder and Chief Design Officer of Hazel, a luxe, innovative femme care brand for the ever-evolving woman. Hazel empowers women with thoughtful, groundbreaking products – starting with the High & Dry Brief, a disposable brief for leaks.
Similar to our journey here at kozēkozē, Aubrey had a two year product development journey with Hazel's first product, the High and Dry brief, which she takes us through today.
From securing investment, to navigating company changes during p
372. IVF Begins
Garrett drops a major update-- she is preparing for her first IVF cycle, including an egg retrieval and a fresh embryo transfer this August. She walks us through the cliff notes version of the lat 2.5 years of trying to conceive naturally-- including the challenges, learnings and health improvements. Despite conceiving her son Decklen naturally (first try) she and her husband Jeff now fall into the category of "unexplained [secondary] infertility."
Below are some of the helpful and reflective e
371. Perfectionism and IVF with Jordana Confino
Jordana is a certified professional coach, Positive Lawyering professor, and founder and CEO of JC Coaching & Consulting, a company devoted to helping lawyers and other high-achieving professionals achieve greater satisfaction and sustainable success in their lives and work.
Her journey out of perfectionism and high achieving ways set her up for a better experience with IVF, as fertility is not something you can simply "achieve." Today she walks us through her story of healing, IVF and surrende
370. Womb Healing and Detox with Ahna Mikl
Ahna Mikl joins us today to share her process as a healer, as her unique wisdom of the womb is invaluable for anyone going through life shifts, trying to conceive, wanting to release unwanted weight and more. For Ahna, it all begins with detox-- emotionally, mentally and physically. Gain practical tips, spiritual insights and more from Ahna, in this episode!
IG: ahnamiklwellness
Ahna Mikl Wellness
Ahna's 10 week detox course which begins in August: https://www.ahnamikl.com/detoxcourse
Qigong cou
369. Men's Fertility with Matt Lenz of Posterity Health
Matt Lenz is the Chief Growth Officer for Posterity Health, a place where males go to manage their fertility. Posterity Health is the only digital male fertility platform that empowers you to learn about your fertility and take action.
Our host, Garrett, has been friends with Matt for 25 years and after a year of trying to conceive with no luck, Matt helped her on her journey by getting her husband Jeff access to testing.
Fertility awareness is an important pillar of Garrett's personal life, b
368. Is calm even possible with toddlers? (Nervous system regulation)
Garrett joins us for a solocast on nervous system regulation and her current thesis that "calm" is not fully accessible during the newborn + toddler era. It's more about bobbing and weaving between the levels of consciousness-- for instance, fight or flight is needed, at times, if your little one is injured; reactive consciousness is needed when you hear them scream across the park; restful awareness can be cut short when they scream for no reason (LOL). This episode dives into the navigation be
367. The vulnerable side of trying to conceive with Nicole Hellenbrand
Nicole Hellenbrand, host of "Working Girls don't Gatekeep" Podcast, joins Garrett today to discuss her conception journey. She goes into the physical healing journey that lead to her awakening, and the mental and emotional aspects of trying to conceive. The journey has been frustrating, enlightening and empowering and the discussion between Garrett and Nicole will leave you feeling less alone if you too, are on this fertility journey.
Working Girls Don't Gatekeep Podcast
Nicole on Instagram
Find
366. Childcare considerations with Shanny the Nanny
Shannon Parola is a a childcare expert. Once known as "Shanny the Super-Nanny," she's seen it all, and she's a wealth of knowledge when it comes to how we should think about childcare. From childcare access, to hiring tips, to Care.com's monopoly, Shannon shares her perspective on the current state of childcare and how she helps parents navigate their options.
Shannon on IG
Shannon's Resources on Childcare + Consult link
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365. Creating community in motherhood with Emilie Fritz-Veloso
Emilie Fritz Veloso is an inspirational business figure, successful and innovative entrepreneur, and proponent for conscious capitalism. She is a super mom and advocate for women's wellness with a passion for building communities that foster connection and empowerment.She has built successful businesses like ONE Coconut Water which sold to Pepsico, and One Tribe, a tech-enabled, one-stop-shop for maternal wellness, education, and community.
Garrett and Emilie weave through Emilie's stor
364. How to prepare for birth & postpartum Kristin Revere
Kristin Revere is a doula, wife, mother, entrepreneur and author of "Supported: Your guide to birth and baby," which launches TODAY!
As an award-winning doula and business woman, Kristin has been an advocate and champion of women her entire career, and founding Gold Coast Doulas has been a significant part of her career. Gold Coast Doulas has a renown course called "Becoming a Mother," which was the foundation for her new book, "Supported" which she c-authored with
363. EMDR and Mental Health Support with Abbie Ames
The transition from maiden to mother is a big one. Whether you had a traumatic birth, like our host Garrett, or you felt unprepared or unsupported postpartum, it can throw off your mental strength, sense of who you are, or even what you need, to feel like yourself again. For some women, they may have the perfect birth and postpartum phase, and yet the hormonal rollercoaster/cascade of shifts can throw you off. Enter Abbie Ames, who is helping women and moms truly love and accept themselves as th
362. Infertility and Surrender
Wrapping up National Infertility Awareness Week, Garrett shares her two years and two months journey of trying to conceive. From heartbreak, to frustration, to data collection, to a higher perspective on it all, tune in if you or someone you know is going through this journey fraught with emotions and heartaches.
@kozekozemama on TikTok
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361. Elevating the Standard of Care with Partum Health
Meghan Doyle is the Co-Founder and CEO of Partum Health, a company on a mission to change care for growing families by bringing more joy, better health, and less stress.
They believe all families deserve comprehensive, whole-person care that supports their mental, physical, and emotional health needs.
Meghan shares her journey into and trough the perinatal journey, what inspired her to start Partum Health, how they began, and what their grand vision is for the patients on the perinatal journey
360. Doula Care, Birth and Mindset with Erin Brier
Erin Brier is a doula, childbirth educator, and author supporting families since 2017. Today she shares all about her "why" for doula care, thoughts on *virtual* doula care, her second pregnancy, her mindset for her first birth and so much more!
Garrett pulls some threads from her son's traumatic birth in 2021, to reflect with Erin on how/why/when doulas should step in and support, and why their support is imperative.
Erin on IG: @ebbirthing
Website: www.ebbirthing.com
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359. Mucinex for fertility?!
After 2 years and two months of trying to conceive, Garrett took to TikTok about how her last ditch effort for conception was taking Mucinex, which is a "hack" she'd heard about on the platform. The post went viral, and she learned how it's apparently NOT a fringe "hack;" It's commmonly known. Tune in for fertility updates, business updates and how she's enjoying TikTok.
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358. Maternal Health & Influence with Atty. Lia Higgins
Lia M. Higgins is a graduate of Barnard College and NYU School of Law. She is currently a litigation associate in New York City and proud mother to baby Jackson. Stay connected! Follow Lia on TikTok @Onelitmama_ for honest insights into all things baby and balancing life as a working mom. Today she shares her birth story, stories of loss, and how she is preparing for life with two under two. Even more, we go into her rise on TikTok.
Huffington Post Article
TikTok: @onelitmama_
IG: @onelitmama_
357. Happiness in Motherhood
Garrett takes us through a checklist of things that ultimately lead us to accessing happiness from the inside. Three years postpartum, Garrett has experienced the ups and downs of motherhood and has had much time to contemplate what it really takes, and what it truly means to "just be happy."
Episodes referenced:
Internal= External
Values in Motherhood
Need Versus Should
Masculine and Feminine Energies in Motherhood
Codependency to Coregulation
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356. The Physicality of Pregnancy & Postpartum with Liz Cuttica
Liz Cuttica is a personal trainer in the prenatal and postnatal space. She walks us through the mechanics of the body, including all of the shifts between the pelvis, pelvic floor, and rib cage (and more!). From the "how-to" of pushing, to her top three fitness priorities for pregnant mamas who want to stay in proper alignment, avoid pain, and stay strong.
Follow Liz: @lizcuttica
Website: www.millygreymovement.com
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355. Women's Mental Health Advocacy with Lauren Tetenbaum
Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who specializes in supporting millennial and young women through life transitions, including professional and personal identity shifts. She is the go-to resource for women seeking empowerment and connection. Whether she's using her law degree to help advocate women's rights, or doing licensed clinical therapy work, or consulting, she is a multitalented and multi-passionate woman and mother on a mission to improve maternal
354. Business, Fertility and New Zealand
Today is a deeper dive, personal update from your host, Garrett Wood Kusmierz about the month she's spent in New Zealand, her 2-year secondary infertility journey and some fun company updates.
Fertility Episodes Mentioned:
312. Low Hanging Fruit of Fertility
321. Comparison and Infertility
347. Garrett's Full Fertility Journey
353. Healthy Conception (Mind Your Hormones) with Corrine Angelica
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353. Rumbly with Marnie Madras
Marnie Madras is a mother to four kiddos and the Founder of Rumbly-- Pregnancy Subscription Boxes and Luxe Mom-to-Be Gift Boxes curated for the woman you are and the mom you're becoming. Tune in today, to hear more about her entrepreneurial journey, (which happened alongside of motherhood), and how she prioritizes herself in order to stay balanced and sane, in motherhood.
Check out Rumbly here.
Instagram: @rumbly_co
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352. Mind Your Hormones with Corrine Angelica
Corrine is a mom and Board Certified Holistic Nutritionist,podcaster & speaker specializing in Period Health & Fertility.
She teaches menstruaters how to naturally activate their fertility & have a regular, pain-free flow using proven strategies for long-term, sustainable success.
She is the founder of The Mind Your Hormones Method which is all about addressing the root cause of your symptoms & healing it naturally using a holistic approach that incorporates your mental, physica
351. Staying Balanced in Motherhood with Kim Della Porta
Kim Della Porta is a mother to two boys and a health coach to other mamas. Today we discuss how she helps mamas reconnect to center through wellbeing practices, health coaching and accountability.
Kim's website
Instagram
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350. Masculine and Feminine Energies in Motherhood
While it might seem like motherhood brings us into our "feminine era" (and we have many episodes on the feminine energies of the Mother Archetype), today we're going to look at how Motherhood brings us into our masculine, especially those of us who have the role of primary parent. Tune in for how the shifts of masculine and feminine energies within us (thanks to parenthood and motherhood) also impact our relationships.
This episode does purport to have answers but rather, help pro
349. Momagement with Marisa Lonic
Marisa Lonic is the founder of Mama Work It, a place for all us working moms to get what we need. Today she shares about her journey into motherhood; *spoiler art* she had twins! And how that shift changed how she related to work. Then, after her second pregnancy, (third baby), she decided to start her business to help moms manage it all.
Maris is an author and hosts the Mama Work It podcast.
IG: @mamaworkit
www.mamaworkit.com
Free breakthrough call: https://calendly.com/mamaworkit/30-minute-bre
348. Values in Motherhood
We are always living our values. How we spend our time makes us who we are. Yet, when we enter motherhood, part of why we get thrown for a loop, (or our ego does) is because about 85% of our time (or more) must be directed at keeping a tiny human alive. Today's solocast takes us through how you can reconfigure your values, in order to reconnect to yourself after baby. Spoiler alert: the key? Being in the question of it all, and "not Knowing" = knowing.
email garrett: garrettkusmier
347. Garrett's Fertility Journey + Health Advocacy
This is the third episode of a monthly series co-hosted by MyAdvo founder, Esther Tran-Le, and Garrett Kusmierz of kozēkozē.
MyAdvo was founded to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health.
This episode covers Garrett's two-year fertility journey and what it's been like for her to advocate for herself with doctors who were unhelpful. Tune in for her perspective on not only discovering hashitmotos, but what data has been h
346. New energy systems in motherhood
The shift from maiden to mother will make the things that used to get you excited and energized leaving you feel less fulfilled, because the mother archetype runs on a different energy system than the archetype of the maiden. You can listen to the maiden to mother journey episode 266, for more on that.
Today, Garrett takes us through the way our enneagram type impacts the energetic shifts we may experience during the maiden to mother journey and how knowing your enneagram can help you understa
345. Perinatal Mental Health with Rise Wellness Collaborative
Co-founders and therapists of Rise Wellness Collaborative *and* Bloom and Rise, Aimee Tuck and Jen Burke are hear to discuss all things mental health on the perinatal journey.
Aimee is passionate about working with individuals and couples during their perinatal journey (the time from pregnancy through early parenthood). To ensure Aimee provides her clients with the highest standard of care possible, she became Perinatal Mental Health Certified through Postpartum Support International. Aimee ha
344. Co-founders of SAYSO - Cocktails + Mocktails in a Teabag
Meet the co-founders of your new favorite cocktail, in a tea bag! SAYSO has created the first-ever craft cocktail sachets. Good taste that doesn’t require tedious preparation. Alison Evans and Chloe Bergson are co-founders who met in business school and came up with the idea for SAYSO together. Tune in to hear all about how they brought SAYSO to life!
ORDER SAYSO
@drink.sayso
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343. Pelvic Floor 101 with Melissa Hines, PT
Melissa Hines is a Pelvic Floor Therapist and founder of Wellest Health, located in Boston. She shares her wisdom on the pelvic floor for women pre and post baby. From vaginal moisturizing to sex considerations, to when you should see a pelvic floor physical therapist, this episode covers it all!
Website
Instagram: @wellesthealth
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342. Fibroids, Egg Freezing & Empowerment with Esther Tran-Le
This is the second episode of a monthly series co-hosted by MyAdvo and kozēkozē. MyAdvo was founded by today's guest, Esther Tran-Le, to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health.
This episode covers Esther's health journey through vaginal and uterine septum surgery, fibroids, adenomyosis and egg freezing; it's a journey which inspired her to help others find empowerment, which is why she built MyAdvo.
www.HelloMyAdvo.
341. Grief & Mother's Intuition with Pyschic Medium Karen Docherty
Karen Docherty is a Scotland-based psychic medium driven to help people heal their grief by connecting with loved ones who've crossed over. Today we discuss mother's intuition, miscarriage, stillbirth and her story of coming into her gifts.
Karen's Website
@karendochertyspiritmedium
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340. Learning Motherhood with Kimberly Didrikson
Kimberly Didrikson felt she was forced out of the workforce after her second child was born. Frustrated with lack of clarity and roadmap from her employer for continuing her career midst having children, while also wanting to help other moms feel empowered with their return to work plans, she created Learning Motherhood.
Learning Motherhood's mission is to enable seamless transitions between parental leave and the return to work.
Learning Motherhood
IG: @learningmotherhood
LinkedIn
Chamber o
339. All things lactation with Amanda Gilman, IBCLC
Lactation consultant, sleep coach, prenatal expert and registered nurse, Amanda Gilman is here today to share more about her work and what she is seeing in the space of breastfeeding and postpartum. Tune in for all things postpartum prep, breastfeeding support and more!
Follow Amanda on IG: @amandagilman.themamacoach
Website
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338. All about bitters with Megan Gerber, co-founder of JÜJ
Garrett's longtime friend, former client and retreat co-host Megan Gerber is a functional medicine dietician, who's on a mission to help people heal their guts through better nutrition, nervous system regulation, recipes and now, bitters! Today we deep dive into how bitters work for the digestion system, her journey to co-founding this new venture, and all about how you incorporate JÜJ into your daily life.
Order your JÜJ this Black FRIDAY
Meg's Cookbook
Energetics of Healing with Me
337. Birth & postpartum advocacy with Marlese Kaufman & Esther Tran-Le
This is the first of a monthly series co-hosted by MyAdvo and kozēkozē. The founder of MyAdvo, Esther Tran-Le was inspired to bring Marlese Kaufman on, to share her courageous birth stories in efforts to elucidate just how important and yet complex self-advocacy can be. Tune in to hear more about Marlese's journey into motherhood and how as an advocate by nature, she was able to support herself and her babies.
Follow Marlese: @learnwithkpa
Follow MyAdvo: @hellomyadvo
Follow Esther: @esthertr
336. Be Her Village with Kaitlin McGreyes
Kaitlin McGreyes is on a mission to teach parents what they really need for newborn life and the parenthood journey, without selling them baby clothes. Her brilliant company, Be Her Village, connects birth workers to parents, so that the experts can educate parents and leave them with a reimagined registry--one that's robust with all the items they actually need!
Tune in to hear all about Kaitlin's journey into motherhood, her empowering birth stories and her *why* driving Be Her Village
335. Energetic healing & grounding for motherhood with Becky Marshall
Becky Marshall is a biofield tuner, energy healer, functional medicine health coach and this episode is actually a recording from her guest appearance at the kozēkozē X Mind and Body Vitality Supermama Support Circle, which is a group that meets once a month to share in the challenges of being a working mama, but primary parent.
Becky educates us on how to keep our energy strong and grounded, as our energy high impacts our kids. If you little one is in a frenetic, tantrum-y mood, it might be a
335. Energetic Support & Grounding Tools for Motherhood with Becky Marshall
Becky Marshall is a biofield tuner, energy healer, functional medicine health coach and this episode is actually a recording from her guest appearance at the kozēkozē X Mind and Body Vitality Supermama Support Circle, which is a group that meets once a month to share in the challenges of being a working mama, but primary parent.
Becky educates us on how to keep our energy strong and grounded, as our energy high impacts our kids. If you little one is in a frenetic, tantrum-y mood, it might be a
334. The "no plan, plan"
For those of you obsessing over strategy, feeling "stuck" in your business or life, or looking for support on "how" to find the right strategy for your manifestations, this episode is for you!
Garrett walks us through real time examples of surrender, trust, non-attachment, intuitive guidance and how to execute in the present moment, in order to support your mission to manifest, without following one cookie-cutter strategy.
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333. Fertile Imagination with author Melissa Llarena
Melissa is an author, podcast host and mama to three boys. She's with us to share all about the journey to writing and publishing her upcoming book, "Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact."
A fertile imagination is the perfect kryptonite for impostor syndrome and feeling stuck when it’s alert! In this unexpected and playful book for every mom, you will awaken this sleeping source of creative solutions.
Find Melissa on LinkedIn
Connec
332. kozēkozē: one year in review
To sum it all up in one word: grateful. This solocast takes you through all of the high level learnings I've experienced as a founder of a CPG company, and I hope that this episode inspires others to lean into the challenges, believe in the impossible and trust their instincts also the uniqueness of their own non-linear journeys.
This first year has been a lot on the system, and yet, I'm still standing here, grateful for it all and excited to see what comes next!
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331. Maternal Nutrition with Emily Sylvester
Emily Sylvester is the CEO and Founder of Mother of Fact app, a digital platform providing nutrition support for the perinatal journey. They conquer maternal death rates by providing appropriate nutrition care, saving moms time and money. Today dives deep into Emily's founder journey, her deep dietetics background and her grand future vision for moving the needle in public health.
Mother of Fact
Connect with Emily
Mother of Fact on Instagram
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330. Treasure Hunting
If there was a perfect step-by-step process to manifestation, Garrett would install "treasure hunting" as step 3 in the process. Once you get through the layers of the ego and shadow (step 1), and set up a list of what you want 18 months to 3 years out (step 2), the next step is to make a mini-manifestation list, or what she calls "treasure hunting list" in today's episode. To Garrett, this is a process that builds self-trust and the scaffolding needed to truly hold the m
329. Parasites and Minerals with Maja Miller
Maja Miller is a Clinical Metabolic Health Coach, who helps people heal chronic illnesses with tailored functional medicine treatment plans, based on data collection. Today we cover her postpartum/pregnancy nutrition "must dos," parasite cleanses (why people should *only* do them with guidance), and the nitty gritty behind minerals-- their importance and the consideration of personalized mineral plans. In this episode Garrett divulges much of her recent infertility testing, including h
327. The Power of Oxytocin with Robin Crawley
Oxytocin-authority, Robin Crawley, is the founder of Evirly, a Fem-Health platform that is focused on increasing oxytocin levels in women to improve women’s health and wellbeing.
Robin dives in deep with us on all of the roles oxytocin plays in our lives and our health, and shares how we can better access it in real life with other women. Her vision for the future is palpable!
Connect with Robin on IG
Visit Evirly online
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326. Course Correction with Katie Bramlett of weshape
After a longer than usual intro with Garrett on course correction, we get into an incredible interview with co-founder of weshape. Katie Bramlett is a mother and co-founder of weshape who's fiercely connected to her internal self.
She shares the story of when she tried to "bounce back" postpartum, and not with just her body, but with work. She shares her personal journey to conceiving and creating weshape, a company that is reshaping the way people workout, starting with values. T
325. Faith, Mental Health & Skincare with Paula Hoss of CLN&DRTY
From experiences of checking into a hospital for mental health, to bootstrapping a business that survived the pandemic and continues to thrive, to motherhood, to founder-secrets, Paula Hoss tells all. Tune in to earn how and when she found her "idea," more about her entrepreneurial spirit and how she "does it all" as a mom! Plus, hear about how she thinks about SKUs, product development and customer relations.
www.ClndandDrty.com
Paul on IG: @clnanddrty
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324. Working Mom, Primary Parent
As an enneagram 7, our host Garrett has always wanted the freedom to do it all. Since her 20s, she built her life as an entrepreneur to have freedom. And yet, being able to "work" and be a mom has proven to be more difficult that she imaged. Today she's sharing a behind the scenes look at what "working" and really, what building a new venture, has looked like, while being the primary parent. Enjoy!
Episodes Mentioned:
148. Need Vs. Should Pt 1
171. Need Vs. Should Pt 2
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323. Milk Made Skin with founder Sarah Shafer
Milk Made Skin is a skincare line that harnesses the power of breastmilk in a 100% clean, nutrient-packed, natural proprietary complex to achieve beautifully smooth, younger-looking skin.
The founder, Sarah Shafer, is with us today to discuss her journey to finding entrepreneurship and founding Milk Made Skin, and she so vulnerably shares about her IVF journey(s) as well-- which, connects to our host Garrett's current Fertility Journey.
Find Milk Made Skin here, and subscribe to newsletter
322. Internal = External Part 2
Garrett felt called to share a "hack" of energy patterning when it comes to the notion that our internal world creates our external reality, as if our external reality is the movie screen projection of our internal heart-mind-soul's creation. For better or worse, we're truly the creators of our lives! Tune in for some energy pattern tips to make the things you currently feel resistance to, easier to move through!
Similar Episodes:
Internal = External Part 1
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321. Comparison & Infertility
For the first time in many years, our host has experienced comparisonitis. And while yes, she's on a fertility journey, it wasn't actually infertility that sparked it. While founding her new venture, kozēkozē, she noticed herself falling into comparison and was able to pull herself out, using her fertility journey as an expander.
Tune in if you're curious about comparisonitis, want to know why we fall into comparison, and if you're on a fertility journey and #TTC, this will hope
320. Mind & Heart Alchemy with Holly Copeland
From tuning your biofield to recovering from mold, meditation and sound healer Holly Copeland is a wealth of knowledge. Tune into the conversation for insights on "how to" drop into your heart, why the subtle energy bodies matter and meditation hacks that can help propel your journey.
https://www.heartmindalchemy.com/
Holly on IG: https://www.instagram.com/hollyerincopeland/
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319. Hashimoto's Disease 101 with Dr. Anshul Gupta
Our host, Garrett Kusmierz, was recently diagnosed with early stage Hashimoto's disease while digging into the root cause of her secondary infertility. Coincidently, (or not!) she was then connected to Dr. Anshul Gupta for this podcast and she was glad to have the chance to ask all of her burning questions.
Today's episode covers everything from sleep's impact on Hashimoto's, to the 5 root causes of Hashimoto's to even the timeline of reversing it. Dr. Gupta says it best-- th
318. Creative Consciousness
What is true creativity? What does it take to experience novel ideas? How does the concept of "flow" play into this? Tune into today's solocast with Garrett to hear her perspective on the levels of consciousness (via David R Hawkins), considerations of the void, and nervous system regulation for true innovation.
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317. Sweating at Naptime with Melis K.
Melis Kelly is a People Manager by day, content creator and Mama to two kids, inspiring mamas across TikTok and Instagram with her daily posts and content. What started as a fun outlet on her journey through the throes of motherhood has become a safe space for others to feel less alone and more empowered.
Today Garrett and Mel talk about everything from content creation, to her journey into social media to postpartum challenges and her birth stories!
Follow Mel on IG and TikTok @sweatingatnaptim
316. Spiritual journeys hit different
Ever wondered what the "best" way to go on a spiritual journey is? Sometimes we feel like we should isolate ourselves on an island, while we go deep into our unpacking and delayering of self to find the inner wisdom... is that the "best way" to do it? Garrett shares her insights on how creating voids, (regardless of what is going on in your external reality), as intentionally as possible paves the way for healing.
She contends there are three *general* ways in which she's
315. Postpartum Realness with Lauren Mages: what surprised us about our bodies after baby
From vulva and labia discussion, to leaking nipples, to ghost kicks, this episode covers it all. Tune in for the realness you didn't know you needed to know, before giving birth and stepping into the mother archetype. Discussion on all things around the transition to mother, including co-regulation, mental health, and relationships between two friends is the catharsis you didn't know you needed (at least that's how we felt!) <3
Today's guest is Lauren Mages, back from two week
314. The Untethered Mother with Sarah Harmon of The School of MOM
Maybe you don't have the ideal relationship with your mom, or maybe you just miss her if she's passed. Becoming a mother, and activating The Mother archetype in us, will trigger our thoughts, feelings and emotions about our relationship with The Mother. Depending on your childhood, you may want to do things differently, but what if resentment to your past comes up? What can you do to mother yourself? How can you move through the grief?
Today's episode with Sarah Harmon from The Scho
313. An Empowering Birth Story with Lauren Mages
Lauren is a movement educator and specialist, and a Functional Medicine Certified Health Coach and mama to Lila. She's here today to share her birth story which is so full of details surrounding boundary holding, intuition, and the preparations she did to feel empowered. Similar to our episode with doula Hehe Stewart, (listen here), Lauren chats all about how important it was to have her birth team on board with her plans.
In addition to her birth story, we go deep into pelvic floor preparat
312. Low hanging fruit of my fertility journey
Garrett opens up about some of the tactics, approaches, and health protocols that she's been focused on, while trying to conceive that feel like "low hanging fruit" before jumping into IVF. Learn about her recent frustrations, her take on the medical space, and how holistic help is truly supporting her.
Resources:
Liv Nourished @livnourishednutrition
Posterity Health @posterity_health
________________________________
Connect with our host on IG: @garrettnwood
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311. Human Potential with Fiona Murden
Fiona Murden is a psychologist, author, podcast host & passionate idealist committed to helping people to use psychology to live a more successful and fulfilled life. She's the CEO and founder of Oka.Ltd.
Today we talk all about her journey as an author of two books, Defining You and Mirror Thinking: How Role Models Make Us Human, her passion for helping people find and reach their full potential and how "work-life-balance" should be reconsidered for mothers.
Fiona gives grea
310. The Matrescence
The Matrescence was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connection. Cofounders Lauren (RN, BSN, Psychiatric Mental Health Nurse Practitioner and boy mom times three) and Megan (a marketing guru and mom of 3 under 6) are on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness. The Matrescence i
309. Wounds to wisdom (reflections on a cold immersion retreat)
Garrett drops in (per listeners' requests) to share all about her recent winter adventure - cold exposure and immersion retreat in Jackson Wyoming, which was hoisted by Sam Whiting. From her "why" for signing up, to the experiences from the weekend, to the major takeaways she gleaned, this episode will make you want to go ice plunge ASAP! PS: she attended the retreat with her husband, which was a bucket list experience for her.
Follow Sam Whiting @whitingenergy
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308. Holistic Birth & Beyond with Allison Morgan, birth & postpartum doula
While the word "doula" is common to us here at kozēkozē, it's a term we realize not many have heard before. Today, Garrett interviews birth and postpartum doula Allison Morgan, to go over how and why to choose a doula for birth and postpartum success, and what it means to be a doula. Allison gives incredible advice for first-time moms, moms like Garrett who've had traumatic birth experiences, and even walks us through how to navigate life after traumatic birth.
TW: birth trauma
307. Grief, healing and motherhood with Ashley Basiri
Ashley Basiri is a National Board Certified Health + Wellness Coach, eating disorder recovery coach, fitness instructor, body confidence advocate, and (most importantly!) a Mom to Lilliana (6 months old). She has been a coach and educator in the health and wellness industry since 2014. After spending years climbing the corporate ladder, Ashley left that world in 2017 to follow her passion and pursue a career in coaching and fitness full time. She now has the incredible privilege of helping women
306. Attachment styles & relationships with Courtney Stacey
Whether you are nervous when someone doesn't text you back promptly, or highly uncomfortable in confrontation, or not, chances are knowing your attachment style will support you in navigating relationship dynamics in romance, friendship and career. In today's episode, our guest, coach and therapist Courtney Stacey takes us through the basic styles of attachment, how they're formed and how they play out in our lives. She gives us insights into how we can work on more secure attachmen
305. Ten product development learnings
This episode is for anyone curious about our new venture, and/or interested in learning what it takes (from Garrett's perspective), to bring a product to life, and start a CPG company <3
Follow Garrett on IG: @garrettnwood
Sign-up for the kozēkozē newsletter here.
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @garrettnicolewood
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304. Little Honey Money with Co-Founder/CEO Erica Ignjatovic
There's a new way to baby registry maybe you haven't heard of! We're talking about it because what we care most about at kozēkozē is supporting the sacred bond that is motherhood, which begins with a sourced, nourished, and supported mother. Little Honey Money is a company founded by Erica Ignjatovic and doing just that.
Little Honey Money is a mother & baby registry that puts whole family wellness at the top of your list. Create a registry that will help you fund services like o
303. Content vs Context + New Zealand Reflections
Garrett is back with solocast that goes deep into the concept of content (story) versus context (scenario/pattern) to help you see how the problems you face are really just patterns repeating in different areas of life. She goes through how to untangle them, how to stop the pattern and how to connect them to limiting beliefs.
Before we dive into the content vs context lesson, Garrett spends 15 minutes reflecting on her recent month in New Zealand.
Follow Garrett on IG: @garrettnwood
Sign-u
302. A story about stillbirth with Courtney Welch featuring Mayla Grace
Today's heart-opening episode is a story about courage, bravery, grace and grief. Tune in to hear the beautiful story of Courtney Welch's daughter, Mayla Grace, who came earth-side after passing in the womb. Courtney courageously shares her story of carrying Mayla Grace, the challenges with pregnancy, her birth story, motherhood and work and how she's moving through grief, with grace.
Connect with Courtney on LinkedIn
Follow Courtney on IG: courtney_jo5
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301. Gaia Baby Goods with Founder, Heather Allen
Created by a conscious mama, for other conscious parents. Gaia Baby Good's nontoxic loungewear is made using 100% GOTS certified organic cotton for maximum comfort with no harmful chemicals certified by OEKO-Tex. Sustainability + Safety are their priorities. They're safe for your baby, and safe for our planet.
Use code KOZEKOZE for your 15% off discount today!
Garrett met today's guest, Heather Allen, at their babies' gym class and they became fast friends, connecting over entre
300. Marketing Strategy with Nicole Cutright
Nicole Cutright runs a marketing consultancy as a Fractional VP across brand marketing, growth marketing and E-commerce for brands in CPG, fashion, beauty & new media. As a fractional VP of marketing, her specialties include: Business Development and Partnerships - Brand Collaborations, Licensing, Merchandise Production. Holistic Marketing Strategy - Product Market Fit, Paid Acquisition Channel Management, Email Marketing, Influencer Marketing, PR, Creative Management & Branding and E-co
299. One Million Steps founder, Ranjit Ghoshal
Ranjit Ghoshal is the founder of One Million Steps, a marketplace building a healthier world for giving. Today we discuss Ranjit's background, his deep connection to doing social good and how his three sided platform is making doing charitable work easier for individuals, businesses and charities. On top of laying the structural foundation for these three to connect and give back, he ties in wellness by helping businesses, charities and individuals improve their own health with fitness challenge
298. Influencer Marketing & TikTok with Vitamin C Agency
Audrey and Leigha Anthony are sisters and cofounders with a unique and conscious approach to influencer marketing, with a special niche in tiktok. They founded Vitamin C in 2019 while working on another tech startup called fitnxtdoor that you heard about back in 2019 on this podcast, linked below. They're here to share their unique approach to brand + influencer partnerships and their thoughts on the industry as whole. You will leave this episode to go create a tiktok account! From personal
297. PR, Crowdfunding & Founder Life with Aaron Sewall
Aaron is the principal of Bridgetown Public Relations, the cofounder of SKWRL reusable takeout containers, and a pro at crowdfunding. Today we cover everything from the importance of PR and storytelling for brands, to the arduous nature of founder-life. Aaron is an outdoorsman, a father, and a lover of many languages and with us today to share his wisdom and experience in all the aforementioned!
Connect with Aaron on LinkedIn
Email Aaron: aaron@bridgetownpr.com
SKWRL
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296. Throat Chakra & Manifestation
Another *bonus* Friday episode that goes into HOW to find your voice as a clear channel of expression for creating your reality, aka manifestation.
If you have trouble sharing your truth, you will find this episode and those linked below very supportive. Additionally, if you're someone who feels the need to keep quiet about your goals and visions, this episode may sway you otherwise...
Episodes mentioned:
Trigger Ping Pong
What are triggers?
Identifying Values and Integrating Shadow
Sovereignty
295. Pivoting with Andrew Forman, CEO of Givz
Founder and CEO of Givz, Andrew Forman, is on the show to talk about building and pivoting his company, Givz. From fundraising, to his background, to the grit it takes to launch and later pivot a company, Andrew shares so much wisdom from his journey. If you're looking to do charitable good as an individual, founder or company you're going to want to hear this one!
Givz is the proven tool for driving sales and better engaging consumers over all age and income groups. Givz lets you convert discou
294. Intuition, Anxiety and Higher Guidance (bonus episode)
If you know our host Garrett, you know she detests the word "anxiety." However, today she gives a new perspective on it, as she opens up more about her experience with postpartum anxiety and a resurgence of it as of late, which she thinks is connected to the new venture. The entire episode is centered around a story Garrett uses from her own life, as an example about not listening to your intuition, that includes her recent stint with covid, and her access to higher guidance. Tune in if yo
293. Outdoor Voices Sr. Manager of production & sourcing, Mallory Smith
Today we get to dive deep into all things production and sourcing. There are countless podcast episodes on the founder stories, and Garrett wanted to talk to someone in charge of making it all happen behind the scenes at a major company. Garrett and Mallory talk about everything from mindset to breath work, and from production logistics to sourcing morality and environmentally conscious material selection.
Tune in to learn more about Mallory's career journey, and for a look behind the curtain at
292. Underrated business development & creativity tool
Albert Einstein once said, “We cannot solve problems at the same level of thinking that we were at when we created those problems.”
In order to get "out of our minds" and expand into a different level of consciousness we need to shift our brainwave state, getting out of the more stressful high-beta brainwave and into something slightly slower.
One of the quickest, easiest and most enjoyable ways to shift into a level of consciousness that brings you to a creative head space is play... and
291. Milky Oat with founder, Sydney Bliss
Milky Oat is a San Francisco-based, postpartum meal delivery service focused on nourishing mothers and families during the 4th trimester. Founded by Sydney Bliss, this company is taking off! Sydney is a formally trained postpartum doula and mother's chef and inspired to use food as a gateway in her service to women, guiding them to self-care and self-nourishment.
This episode covers all aspects of Sydney's background, plus the creation, strategy and funding of Milky Oat. Even more, Sydn
290. Expansion and Contraction Pt. 2
To start the new year is to think greatly about all that we desire; it's to imagine all that could be. Today's episode goes into great detail about expansion and how we build the runway for our desires to make manifest, or materialize. If you have not listened to Pt. 1, please click the link below and tune into that first.
We hope this episodes helps you identify where you are in the life cycle, energetically open (if that's what's calling to you), and materialize your greatest wishes for 2023!
289. Hormone Health with Integrative Registered Dietician, Lauren Papanos
For 10 minutes Garrett walks us through her perspective on sovereignty, planning for new years, and business updates. Then, we get into the interview with Lauren Papanos.
Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. Lauren is committed to helping patients use food and lifestyle as medicine for management of endocrine conditions and symptoms.
She's San Diego-based, and here to chat all things women's health. The
288. Spiritual aspects of pregnancy & conception
This will likely have a part 2, as 30 minutes isn't nearly enough to get into it all, so stay tuned! Garrett walks us through her first pregnancy journey (cliff-notes, since it's well-documented on this podcast), and her current journey in trying to conceive. Tune in for some business updates, inspiration, and hope <3
Join our newsletter for upcoming product launches, discounts and meditations: https://bit.ly/3iwDCAf
Follow the podcast on social: @kozekozepodcast
Follow Garrett on IG: @garret
287. The Little Cocoa Bean Company with founder, Tracy Skelly
For the first ten minutes of today's episode Garrett shares more on the intentions of Season 5, housekeeping items and all about the Entrepreneurial Accountability Group. Then Garrett dives into a deep episode with Tracy Skelly, Founder of Boston-based The Little Cocoa Bean Company.
Garrett and Tracy converse over comfort and discomfort in parenting, entrepreneurship, inequality and feeding healthy babies.
Tune in for discussion including topics of:
-fundraising, crowdfunding and financing start
286. Welcome to The kozēkozē Podcast
With a name change, song change and a tiny shift in intentionality, Garrett welcomes old and new listeners with updates on the WHY and WHAT of the Season 5 kozēkozē, formerly Dare To Move Podcast.
This season we will be exploring comfort & discomfort.
After updates, Garrett discusses creative, business energy as sexual energy in a non-sexual way, sharing about her own energy and referring to a few podcasts, linked below. We're so excited to kick-off the new season with you!!
285. The Wind
Today's episode marks the LAST episode to ever be released under the "Dare To Move" podcast. On December 4th this podcast will be renamed The kozēkozē Podcast. Tune in for reflections on this 4 year journey, the ethereal, and some updates on where the wind is taking Garrett.
Email Garrett to access the Entrepreneurial Accountability Group in January: Garrettkusmierz@kozekoze.com
#daretomove
284. Energetic Relationships & Cord Cutting
Garrett dives into a more personal topic after a 15 minute astrological personal share. In order to better understand dynamics you face in your relationships-- consider your brain wave state and level of consciousness, then consider feminine versus masculine energies, and then consider cord-cutting for energetic sovereignty.
Email Garrett about the entrepreneurial accountability group starting in 2023 garrettkusmierz@kozekoze.com
Related episodes:
170. Masculine versus feminine energy
244. Mascu
283. Going "all in" on your calling (pt 1)
This was a listener request! Today's episode focuses greatly on how detrimental the shadow voice is, and how to identify it, as it can often be THE thing holding you back. We also cover sovereignty around bridge jobs, managing your energy and more!
Email Garrett about the Entrepreneurial Accountability Group {FREE} launching Q1 2023. Official sign-ups launch in December but you can pre-enroll with an email now: garrettkusmierz@kozekoze.com
#daretomove
282. Retreat as gateway
After co-facilitating the dream retreat, Full Circle Feminine, Garrett spends time sharing ways we can all "retreat" in our daily lives in order to access the gateway that taking pause can open for us. Tune in to hear about the FCF retreat as Garrett reflects, and learn some ways you can reroute your "average" day in order to reprogram beliefs, patterns and habits that don't serve.
Energetic Weight Loss course
Mother Queen Mastery program
Email Garrett for 1:1 coaching or 1-off sessions
gw
281. Synchronicities are magic
Need to feel inspired? Want some tips on how to get in better touch with your intuition, or your higher self? This episode will take us through the magic of synchronicities, energetics of manifestation and how to surrender and trust <3
Episode mentioned: 166. I was "thin-fluenced"
Mother Queen Mastery Program
Email Garrett: garrettkusmierz@kozekoze.com
280. Sovereignty and Codependency
Having trouble accessing and embracing your own sovereignty? It could be due to codependent tendencies. Tune in today to connect dots between your desires for your "best life" and deeply engrained neural patterns holding you back! At the end of the episode, Garrett gives some thoughts on Motherhood and sovereignty as well.
Mother Queen Mastery Program
279. Energetics of Healing with Meg Gerber, IFNCP
From subconscious beliefs, to breath work, to consuming animal fat, to surrender, this episode featuring functional medicine dietician Meg Gerber, covers it all.
Tune in to go beyond the clinical side of healing like stool tests and supplements, and be inspired to get curious with your own narratives, to slow down in your life, and to consider eating nose to tail.... there are so many amazing nuggets of wisdom in the podcast, Garrett is beyond grateful to be able to share it with you.
Listen t
278. Ten observations from 17 months of motherhood
Tune in for Garrett's perspective on motherhood, and listen through the end because each observation DIRECTLY ties to business leadership.
This episode covers everything from presence, to fitness, nutrition to co-dependency. ENJOY!
Mother Queen Mastery program
Email Garrett: gwcrof@gmail.com
277. Money is everywhere
Here's a quickie episode on money, wherein Garrett drops 3 mindset shifts around money:
1) money is everywhere 2) money is relative 3) money is the out-picturing of your internal coding & beliefs.
Email Garrett to be FIRST TO KNOW when she launches her new baby: gwcrof@gmail.com
#daretomove
IG: @garrettnwood
276. Dare To Move: Aligned Action pt.2
Garrett shares more about what aligned action feels like, how to identify when you're in a season that calls for doing, and disclaims that not all seasons are for doing. By reminding us of the void and importance of stillness, she creates great contrast for deeper understanding of true aligned action.
Join her for the Full Circle Feminine Retreat in Ramona, CA October 20-23
Dare To Move: Aligned Action Part 1
Email garrett: gwcrof@gmail.com
Follow Garrett on iG: @garrettnwood
#daretomove
275. Self-Forgiveness & Alchemy
Tune in to learn the 3 key codes for forgiveness and self-forgiveness (non-judgment, acceptance, unconditional love).
The heart chakra is the energy center we use to alchemize, how can you transmute your resentment, grief, anger, shame or guilt? Today's episode dives in deep!
Full Circle Feminine Retreat in Ramona, CA
Mother Queen Mastery Program
Energetic Weight Loss Program - heal your r'ship to food & body <3
Email Garrett: gwcrof@gmail.com
274. Eating disorders & hormone health with Liv Wagner of Liv Nourished Nutrition
Functional Nutrition Practitioner, Coach and women's health advocate, Liv Wagner is on the show to discuss her passion for helping women connect dots between their disordered eating and hormone health.
By peeling back the layers of her own journey to self-love, and self-nourishment, she now has a unique gift to the world in helping women surrender to their greatest health potential and it all starts with connecting to their femininity, trusting their journey and reconnecting to their body.
273. Being a space for money
This episode is a deeper look at money manifestation, particularly your body's awareness of money.
If you love this episode, check out some of the following below:
211. Self-love and money
202. Understanding your money shadow
190. Wealth Consciousness #6
187. Wealth Consciousness #5
184. Wealth Consciousness #4
175. Wealth Consciousness #3
Join me for the Full Circle Feminine Wellness Retreat in Cali this fall.
Energetic Weight Loss and Body Healing Course
Mother Queen Mastery Program
Ema
272. INTERVIEW with Garrett, by former guest Caesar Jean
Last week Founder of the Fit Pro Development League, Caesar Jean, had Garrett on his YouTube show to discuss her fitness career, coaching business and take on personal development.
Garrett decided to share this show as an episode on her podcast because it's been quite some time since she reminisced on how she got her start in the fitness world, and 8 years since she launched Crossroads of Fitness.
Tune in for insights to Garrett's fitness career, journey to pivoting her business, what she's up t
271. Ego, expectations and examples
Another episode dedicated to themes of Leo season. Today we connect dots between the ego, the mind and expectations and then we explore how connecting to our heart and our values can help determine a better north star for our lives. But what do we get blocked from the heart? How is the ego in control of setting unrealistic expectations in our lives? Tune in to find out more!
Garrett is taking 1:1 clients-- book a clarity call by clicking here.
Come experience the mystical and magical with Garret
270. Accessing & Embodying Confidence
9 out of 10 clients reach out to Garrett having "I need more confidence in ___" their initial consult request. But what is confidence, really?
After a 12 minute life update with Garrett, we go through pillars of confidence and discuss WHY you feel you lack confidence and "how to" access and embody confidence.
Spoiler alert: it has to do with trust, alignment, Shadow healing and heart-centered living <3
Mother Queen Mastery Program (SELF-PACED, with three 1:1 coaching sessions/month)
Full Circ
269. The Spiritual Path with Spiritual Life Coach & Psychic Anna Brigitte Shuqom
Anna is BACK! For the third time, she graces us with her presence and wisdom as we discuss everything from the difference between therapy and spiritual healing, to the ego's tricks it plays on us.
Anna is a licensed clinical therapist, a psychic medium, a spiritual life coach and so much more!
Tune in to learn about:
-ego versus heart centered energy
-Activating your spiritual, truest self
-divine feminine consciousness and goddess archetypes
-how to support psychic children
...and more!
Follow
268. Back to body (basics)
Garrett shares the "basic" things she feels blessed to have, in her relationship with her body, divulging that 3 years ago (and prior), she would have thought these things were overly simplistic and yet impossible.
Tune in for:
- advice on HOW to reconnect with your body.
-examples of simplistic, healthy body basics
-mindset for workout motivation
-deeper understanding of the importance and meaning of :connection to self:
Take my Dare To Eat 2.0: HEAL YOUR R'SHIP with FOOD and BODY COURSE
267. My HUSBAND, Jeff
For the first time as Garrett's HUSBAND, Jeff joins us to catch-up on all things wedding and fatherhood related and she asks some deep questions about their relationship towards the end.
Jeff has officially been on the show 13 times, including today. Below are links to the 4 most listened to of all 12!
74. Wedding Update with SurferKuz
98. "The Man" with SurferKuz
164. Life Goes on With SurferKuz
229. Our Birth Story
Follow Jeff on IG: @surferKuz
We still have spots left for the Full Circle Femi
266. Maiden to Mother Archetypes (all about the Maiden and her self-mastery bridge)
There's a big leap that we take in our lives when we shift from Maiden to Mother. And sometimes that shift happens in pieces, or all at once. Regardless of when, if we are unconscious of the shift, it can feel confronting and full of grief.
The Maiden phase is all about self-mastery of the Self, our health, our energetic power and more, and this episode will help you see your 20s in a different light.
Tune in to:
-learn more about parts of your maiden voyage that were more healing than you
265. Energetic Weight Loss
This episode is a higher perspective on WHY we store body fat and how we can release negative energies in order to more easily lose fat and extra "weight" on the scale. Click here to do Garrett's Energetic Weight Loss Program.
We cover:
-difference between weight on the scale and body fat (as in body composition)
-the subtle energetic body: Causal body, Celestial body, Template body, Astral body, Mental body, Emotional Body, Etheric body.
-how moving energy and processing emotions prevents
264. Four pillars of feminine leadership
What does it really mean to be in your feminine as a leader? How can accessing feminine attributes instill a better pace of life, and more magical outcomes? This episode has all you need to know!
We discuss intuitive leadership, trust, sovereignty, and embracing the breadth of our power.
Mother Queen Mastermind, launching August 29th!
***Enroll before July 15th, and access a free 90 minute session with Garrett
Email gwcrof@gmail.com
263. What if my partner isn't spiritual?
Break codependent cycles, heal yourself and evolve into your highest self DURING your partnership with these tips...
It is ALL possible and (spoiler alert) your partner isn'y on the same path and that is A-OK!
JOIN: MOTHER <3 QUEEN Mastermind
ATTEND: FULL CIRCLE FEMININE RETREAT this fall!
Discount code: GARRETT for 10% off
#daretomove
262. Spirituality
This is a LOADED episode where Garrett comes out of her spiritual closet. It's long and full of stories and her intention is that it's full of "invitational spiritual access points" for you to consider when it comes to your relationship with Spirit, your spiritual journey, and/or things you would like to explore more of...
Topics covered:
-manifestation, multidimensionality, Mary of Magdalene, chakra systems, meditation, fitness as an awakener, levels of consciousness and more!
Please send an qu
261. Inner child play
What would your little boy or girl self be doing today, if they were to lead the way? Where or when did you lose touch with them? Today's episode is all about the importance of connecting with your inner child for curiosity and joy, and even more, answers to guide you through life.
Tune in if you've been experiencing an ego death, disconnection with self or perhaps confusion with what to do next in life.
Join me for a holistic wellness retreat in Ramona, CA this fall.
RETREAT LINK + disco
260. The bridge from good to great
In order to alchemize your external world from something that is just okay, to something beyond your wildest dreams, we have to look deep within ourselves to find our greatest yearnings. After that? We have to believe they are possible and be willing to look fear in the face, release our grip and trust the void, in order for "great" and expansive energy to show up. There's one major sign you can look for in this bridging process of venturing from good to great, and we talk about it in today's sh
259. Ego Death
Feeling lost? Asking yourself the question "who am I?" recently? This episode takes you through some general characteristics and phases of an ego death and why they happen. You're not alone! Listen for general ego discussion and why we may go through an ego death. Even more, tune in for greater understanding of the ego death's purpose in your life.
Email Garrett: gwcrof@gmail.com
RETREAT LINK + discount code "GARRETT" for 10% off.
#daretomove
258. Soul Contracts
Come hangout with me from a 50,000 ft up vantage point as we access this different perspective for greater understanding of life's most intense challenges <3
Explore our October, Full Circle Feminine retreat in Ramona California!
Email G with questions: gwcrof@gmail.com
257. Growth edge or misaligned?
This episode is for anyone at a major choice point, in their heads about what decision to make. Sometimes the choice is hard because we know deep down it's a growth edge for us-- something that will challenge us for the better, for our own expansion....
Sometimes the choice is hard because our ego, or our minds think that "logically" it could be a good thing for us, but thinking about saying "yes" makes us nervous... maybe the nervousness is your body's way of saying "this is not aligned" and y
256. Agreeing to disagree (and avoid self-abandonment)
“The only agreeing we should be doing right now, is agreeing to disagree.” This episode is about the realization I had while traveling that in a world full of intense polarity, many of us are actually so afraid of the polarity that we’ve become to agreeable and henceforth, have been abandoning our true selves. Tune in for help around disagreements and confronting challenges you may be walking through in your life.
Email Garrett: gwcrof@gmail.com
Garrett on Instagram: @garrettnwood
255. Harnessing guidance versus help
This episode starts with a bit of a life update from G. Then, she covers the idea of how we can consciously access a team of support and guidance and our lives... we do not need to do this alone!
Whether you pay for several variations of support, or you consciously communicate with those around you about how they can best support you and you them, it's a contemplation worth having as we move into a powerful and busy next quarter.
Enjoy!
#daretomove
Email Garrett with questions: gwcrof@gma
254. Expansion and contraction
Ever feel pulled down into the depths of your being, rock-bottom vibes even, before something magical happens in your life? We are all energy and energy is in constant motion. Today's episode will help you become more aware of your own energy and how it's moving in order to embrace the flow of life, (which includes expansion of contraction!), which is important for manifestation. <3
Contact me: gwcrof@gmail.com
253. Awe and Wonder
How natural it is for humans to access a state of awe and wonder! Yet, how often do we grant ourselves permission? Are we conscious of when we're accessing it? What are the rewards and effects and impact of awe and wonder? Tune in for motivation to find your BLISS!
This episode covers my thoughts about my Instagram break, as well as moments I experienced and witness awe and wonder in March.
Email host Garrett with questions: gwcrof@gmail.com
252. Medical Intuitive Mike McPherson & FDNP Alyssa Blue on hydration, energy & intentionality
Multi-passionate partners, Mike and Alyssa, are healers, farmers, and incredible teachers for us today as they share all about energetics, the power of water and frequency, aquaponics and how they materialized an incredible water filtration system during the pandemic.
It's fascinating to learn how they work in tandem to serve clients with Mike's intuitive gifts and Alyssa's nutrition coaching to affect holistic healing.
Tune in if you need a motivational boost and reminder that YOU have the po
251. Leaky Energy
We all have the power to intentionally cultivate and harness the fullness of our own energy. Accessing all of our energetic bodies (mental, emotional, etheric) gives us the ability to be lazer focused and intentional with our life force energy. where are you leaking energy? Why is it important to hone your energy?
Email me: gwcrof@gmail.com
250. Aliveness
What if the point of it all was becoming more and more alive? What is aliveness? How alive are you, really?
Book mentioned, Frequency by Penny Pierce
Email Garrett for exclusive fall entrepreneurial group guiding info: gwcrof@gmail.com
249. The subtle nudge (intuition)
When are you listening to your inner knowing? How do you know if it's your intuition, or your fears? Today's episode will give you guidance inward to your own life's guidance in order to live your life's highest path <3
Email garrett: gwcrof@gmail.com
#daretomove
248. Codependency to co-regulation
Coaches, guides, healers, and entrepreneurs, has codependency been keeping you stuck in business? Feeling challenged by your clients? Anyone dealing with people pleasing issues? Today’s episode focused on how codependency occurs, what it is, how to unravel it and how not only we can learn to become empowered through co-regulation, but how we can help others (esp clients) co-regulate.
For the first 8 minutes of the episode Garrett catches us up on her life and business plans; then the episode kic
247. What is embodiment?
Ever feel like you're caught in the in between of your old self and new self? Like the newer version of you isn't done downloading yet? Or that it isn't scaffolded strong enough yet? If this is you, this episode will help you understand that you are in the process of embodiment!
There are ways we can check in on our being-ness, which is our embodiment, AND to the extent that we feel embodied, we are aligned.
I hope this episode supports you!
Email me with questions or for the "healing your rel
246. Guilt and shame
Guilt and shame are two emotions that are very low-frequency when we look at the David R Hawkins levels of consciousness scale. And, how interesting that if we go about 3 layers deeper than we usually think, we can actually find that conscious AND unconscious decisions we make will sometimes lead us to low-frequency experiences, thanks to our good old subconscious limiting beliefs.
Follow me on this podcast journey today to walk through the things you are choosing, and ultimately what vibration
245. Trigger ping pong
Ever notice that you’re triggered by someone, who’s triggered by you? Have you been able to build in the pause to understand if you are triggered by them in their neutrality, or if you’re triggered by their activation (which was catalyzed by you?!). That was a mouthful!
Tune into this episode if you are going through MASSIVE self-growth pains and experiencing many reactions and projections from others who uncomfortable with your growth.
Your growth can trigger others because it is showing them w
244. Masculine AND Feminine Energies (part 2)
This episode is a "part 2" to episode 170. "Masculine Versus Feminine Energy" and I hope it only expands not only your understanding of Divine Feminine and Divine Masculine, but also that it inspires you to allow for the feminine to presence itself and for the ultimate trust in the diving masculine as well.
Link for the Aubrey Marcus and Dr. Zach Bush podcast referenced (click)
Follow on instagram: @garrettnwood @daretomovepodcast
Email me with questions: gwcrof@gmail.com
243. Worthiness AND Readiness
Here's a little bit about two key factors you must be aware of when manifesting.
Cheers!
#daretomove
G
242. Polarity
Tune into the FIRST episode of 2022, where we discuss polarity and how to embrace the "AND" to avoid decision fatigue and self judgement. This episode explains how to get OUT of the stress and worry of “good OR bad” “right OR wrong” “this OR that.”
This episode is for you if you feel stuck with a big decision this year.
Finally, learn more about Garrett’s intentions for this year!
#daretomove
241. Five takeaways from pure presence
What is presence, really? How do we do it? Why are we not doing it? Recently Garrett hosted a retreat, facilitated by Alexandra Joy Smith and was blown away by the energy healing, sound healing and lightness that came as a side effect of the PRESENCE facilitated by Alexandra.
Tune in if you are always watching the clock, rushing around, have a hard time focusing, and find eye contact to be intimidating.
Contact Garrett: @gwcrof@gmail.com
@garrettnwood @daretomovepodcast
240. Timing
Ever wonder why things don't happen fast enough? Ever feel resentful when you can't "manifest?" Want to understand how to manipulate time?
Timing is everything, so they say. Tune in to this one to get Garrett's take on 4 crucial energetic components for timing in manifestation.
Hint: ego, integration alignment, surrender.
239. Habits and Patterns and Values, OH MY!
Learn more about how to access true transformation in your life. To start, uncover what unconscious habits and patterns you have, and tune in to understand why they exist, HOW to change them and what is really causing your frustration in life!
Email gwcrof@gmail.com
Follow @garrettnwood and @daretomovepodcast on IG.
#daretomove
238. Business and Sex
At the core of both business and sex is creation. What does it take to access creative consciousness? How are both of these related? Tune in for more insights <3
237. The secret to easier boundary setting
After a 6 month hiatus from the podcast (spent mothering her new son!) Garrett is back with a coaching episode on BOUNDARIES. There is so much talk about setting them that she's witnessed her clients struggle when throwing up hard and fast boundaries. Today she explains why boundary setting can go wrong and how to set gentle, effective boundaries. (HINT: it comes from sovereignty!)
Follow @garrettnwood and @daretomovepodcast for more!
Email gwcrof@gmail.com with questions!
#daretomove
236. Freedom from Anxiety with Wendy Tamis Robbins
Do you want to seek freedom from the hold that anxiety has on you? Garrett sits down with Author, Wendy Tamis Robbins, to talk about her journey through anxiety that led her to freedom. Wendy talks about the ways in which we choose to distract ourselves from sensory-motor experiences and how achievement is used to mask feeling broken inside in the workplace. G and Wendy also talk about her new book “The Box: an invitation to freedom from anxiety" and how freedom from anxiety does not mean you no
235. We Gotta Talk with Sonni Abatta
After being a TV News Anchor for 15 years, Sonni Abatta discusses what it is that pushed her to follow her intuition and launch a podcast. As Garrett and Sonni have many commonalities, they dive deeper into the balance that it takes to be a working mother and keep themselves inspired as hosts. Sonni's curiosity and ability to identify values in her life and her podcast allow her to continue pushing herself as not only a host but also a mother.
“When energy has no place to go, or when it’s
234. Postpartum Part 1
Garrett sits down to tell you all the details of her postpartum journey thus far. Over the last 4 weeks, G has experienced many physical and even mental changes since the birth of her first child. Today she takes time to talk all about what and how she's been feeling and the reality of postpartum (HINT: It is NOT like the movies)
_______________________________________________________
Connect with your host, Garrett: @garrettnwood
Book a Clarity Session
Enroll in Dare To Eat 2.0 with discount fo
233. The power of investment with Charlie McConnell
Garrett sits down with Financial Advisor, Charlie McConnell, and talks about all things investment and the awareness and strategy it takes. From financial literacy to paradigm shifts, Charlie takes you through all you need to know in your 20s to make the best, most wealth-conscious decisions. Looking for an investment strategy? Charlie even goes further into this 3 prong investing strategy:
- What are you buying?
- When are you selling?
- Where are you investing?
While also stressing the i
232. Business Shamanism with Cassandra Shuck
This week Garret sits down with Cassandra Shuck and discusses her story of finding her true self as well as valuable lessons involving healing and the ability she now has to coach others. Cassandra gives insight into her program "From Hustle to Healing" while emphasizing the importance of healing childhood traumas and the passing of generational trauma in utero. With respect to this, G and Cassandra talk all about coaching and what works and what TOTALLY doesn't. Cassandra also focuses on Shaman
231. Empowering Birth with HeHe Stewart
We cover everything from birth to induction to C-sections, fear around birth to home births. Hehe empowers women to control their births, tap into their feminine, flowy energy and have the best birthing experience possible. Garrett took Hehe’s course on the Birth Lounge throughout her entire pregnancy and attributes her confidence going into birth to HeHe’s guidance!
Connect with HeHe:
@the.birth.lounge
@tranquilitybyhehe
_________________________________________________________
Conn
230. Train like a boxer with Jolie Glassman
Are you seeking inspiration to move more? Be inspired to engage in discipline and integrity? Or maybe to discover how powerful you TRULY are? Lucky for you, this week's guest, Jolie Glassman, has it all spelled out for you in this episode. Owner of South Beach Boxing, former teacher, fitness instructor, and now new author, Jolie is hard-nosed, intense, and gracefully steadfast in her no-BS approach to taking ownership and responsibility of your fitness, health, and really, your life. Tune in and
229. Birth Story with Jeff & Garrett
Often times we believe that we know all the ins and outs of giving birth, but the truth is that every birth story is different and most definitely NOT as glamorous as movies make it out to be. Today Garrett sits down with fiancé, Jeff, and gives you the story that you have ALL been waiting for, the birth story of her new baby boy, Decklen.
___________________________________________________
Connect with your host, Garrett: @garrettnwood
Book a Clarity Session
Enroll in Dare To Eat 2.0 with
228. Helping human trafficking survivors thrive with Dr. Izabel Olson, Ph.D, M.A.
This episode features Dr. Izabel Olson and her surrender to God which led her to the biggest mission of her life: Salt and Light Coalition. Izabel talks all about her passion for helping survivors of human trafficking with the help of her 1-year curriculum that includes 8 tenets of spirituality
- life aching
-entrepreneurship classes in job training
- stylists
- therapy
- yoga
and so much MORE...
Founded in 2017, Izabel is accompanied by 200 volunteers that exhibit the most uplifting quali
227. The Awkward Mom Stage with Lola Harris
Lola Harris, Host of The Awkward Mom Stage podcast, talks all things motherhood. From how to mentally prepare for birth to postpartum depression, Lola offers an insightful perspective on the world of motherhood. As a mother of children across so many stages, Lola shares advice that she was left to figure out through genuine trial and error.
As a mom, you want to be able to do it all but is it okay to ask for help? How do you even ask? If these questions sound all too familiar to you, press
226. Psychoastrology Healing with Lisa Tahir
Author and Licensed Clinical Social Worker, Lisa Tahir, discusses her passion for her work of healing and the importance behind affirmations, vision work, and embodiment. Listen to hear about the passionate and self-forgiving perspectives Lisa takes as well as details on her new book with a foreword written by the 14th Dalai Lama to achieve personal greatness and success.
Her book: “The Chiron Effect: Healing our Core Wounds through astrology, empathy and forgiveness” (link)
Website: https://www
225. Radical Responsibility
Nothing is more empowering than OWNING who you are and what you stand for. In this episode, Garrett takes you through the ins and outs of what it means to really own your shit. All the insight on conscious sovereignty, staying in power, and keeping a mindset that is true to who you are without letting others get in the way. Do you want to start learning how to set healthy boundaries and eliminate the sense of codependency? Are you tired of letting the things that agitate you ruin your mindset an
224. What is Trauma? With Ashley Sonson
Licensed Clinical Social Worker Ashley Sonson is on to teach us all about trauma. Spoiler alert: trauma is anything that you perceive to be taxing on your internal state... and it's unique to your experience. The key? Your own discernment.
Ashely explains the importance of movement and somatic healing, in order to access the wisdom and healing available to us when we're fully embodied.
Tune in to learn more about:
-PTSD
-Safety Plans and what they are
-Psychological Safety
-Trauma Sens
223. Food Freedom with Liz DeJulius, MS, RDN, LDN
Everything you need to know about food and the way it empowers your life. From unpacking your body story to intuitive eating, Registered Dietitian Nutritionist, Liz DeJulius, guides you through the power of using food as a tool. Scratching the diets and taking a closer look at lifestyle and habits - no more "easy" weight loss hacks but instead a healthier relationship with your body and food. Liz offers an insightful perspective on food as fuel in order to achieve your mental and physical goals.
222. Nurture by Naps founders Jamie O'Day & Emily Silver
All things birth, pregnancy, and baby. prenatal, postnatal prep. Mindset for motherhood and parenting in partnership or with help from family. The virtual course and bootcamp that has everything you need. Their new podcast. Body changes that come sixth pregnancy. What to expect, the raw edition. How to choose whose advice to actually take.
With Garrett's due date fast approaching, she gets all the uncensored guidance from the founders of Nurture by NAPS, Jamie O'Day & Emily Silver. Cov
221. Parallels between mindsets for successful birth & business
With the unpredictability of both pregnancy and business, Garrett discusses the importance of intentionality and her own experiences when dealing with the unknown. Oftentimes, we find success from simply accessing all levels of consciousness and being our most curious and creative selves. Through several years of being a fitness instructor and a soon-to-be mom, Garrett shares her insight on stillness and presence in order to set herself up for success. So, what can YOU accomplish from being your
220. Mold, Gut Healing & the Lymphatic System with Abby Hueber, RD, LDN
Functional dietician and gut health expert Abby Hueber is on today to share about her recent journey to discovering black mold in her apartment, and how her body showed her the signs of struggle.
She breaks down some pretty intense science for us to see how interconnected all of our human organ systems are, and enlightens us on how to be better health-conscious consumers.
Tune in, to learn specifics on:
-non-moldy coffees
-lymphatic drainage techniques
-leaky gut symptoms
-how to build
219. Being versus doing
If you want to get out of comparison-itis, the IG rat race, the hustle-grind-hit-exhaustion lifestyle and access a reality that is flowy, productive and peaceful, this episode is for YOU.
Steps mentioned:
1. turn on receiving energy
2. It's NOT actually boring or dull or full of nothingness, but it's the VOID
3. Answering the question of "Who am I, really?"
4. Releasing co-dependency and fear of what's behind the ego's mask
Learn how to tap into your truest essence first (via stillne
218. Being "authentically you" with Christina Glickman
What does it take to be who we REALLY are?
Author, mother, speaker and all around badass, Christina Glickman, is here with her fierce wisdom (and amazing fashion style!) on how to embrace our true selves this year. Hint: it has a lot to do with stillness, and embracing uncertainty!
From imposter syndrome to motherhood, to discussions on whether or not to hire a business coach, we cover it all! You will leave this episode inspired to live as your most epic self.
Connect with Christina on so
217. Why doesn't hard work always "work?"
If you're working from your innate sense of being, doing what you love, you won't need any tips or tricks for "time hacks" or productivity. Today Garrett shares her perspective on ways you can access a productive, flow-y life, with less headache and more heart-centered fulfillment!
Related Episodes:
Alchemy with Christine Owenell
Who are you? How to answer the existential question
Understanding your Money Shadow
What are Values and Shadow Values?
______________________________________________
Co
216. "Grounded" with Erin Yu-Juin McMorrow, PhD
Dr. Erin McMorrow is BACK two days before her book, "Grounded: A Fierce, Feminine Guide to connecting with the Soil, and Healing from the Ground Up," launches!! Tune-in to former episode 142 from April 2020 here.
Today we discuss sacred sexuality, throat chakra healing and empowering our voice, the vagina-voice connection, radical responsibility, and goddess wisdom. All of this, of course, is under the umbrella of the Divine Feminine.
A quote from "Grounded:" How do we fight for the
215. Mindset for fat loss: sovereignty > control
After 7 years of coaching fat loss @garrettnwood is finally to a point where she is more direct than ever...dieting is NOT about controlling things. It's about trusting!
Trusting who you ARE and the decisions you are making from your most authentic self is THE ONLY WAY you can lose fat, and sustain it.
Ex: if you try to "control" alcohol or carbs, only until you feel sick and tired of exerting control, you eventually fall back on your old way of being. Instead, get aligned with your authentic se
214. WellNested co-founder Stephanie Rampello on the 4th Trimester
Have you heard of the fourth trimester? If so, you'll love this episode and if not, you'll love it even more! Stephanie Rampello, co-founder of WellNested shares not only about her mission to offer accessible and affordable postpartum support to women and families around the country, but also what is REALLY needed during the important transitional phase for mother and baby.
From lactation support, to help at home to sleep training, WellNested helps you feel equipped and empowered postpartum!
Tun
213. Dating & Networking: self-growth acceleration tools
Garrett gives an abbreviated version of her recent 1 hour IG LIVE talk at Breakup Coach Dorothy's Braveheart Festival, featuring discussion of HOW to use dating (or networking) to connect more deeply with yourself.
1. Practice feeling authentic in your Ego (mask)
We can check on this by tuning into how it FEELS in our body and how our voice SOUNDS when we tell a stranger who we are from this perspective
2. Dating implores that we proclaim who we are BEING to the world, on a regular basis (going
212. Tencap Wealth Coaching with Nick Carrigan
Did you know that wealth coaches exist? Maybe you did, maybe you didn't, but today's episode is so special because you get to hear from a unique wealth coach, who works for a firm that goes beyond "maintaining and growing" wealth for the clients. Tencap Wealth Coaching starts with helping their clients find the purpose for their money, and ultimately their life, and from there, they co-create an aligned strategy.
This episode is for anyone still struggling with the term "wealth consciousness" be
211. Self-love & Money: exploring the energy of receiving
Think of this like a wealth consciousness episode, where @garrettnwood helps you unblock money, and better understand your money mindset. Today's focus is on the relationship between love as energy, money as energy, and how our relationships with ourselves can block us from all the abundance we deserve.
How do you feel about receiving compliments?
How does it feel when someone gives you a very generous gift?
Tune in today, to explore money and self-love!
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210. Your "inner knowing" with Jamie Lerner
Jamie Lerner is a guide with an integrative approach to well-being. She contends that we all have full responsibility to access and create joy in our lives at any given moment.
Today's interview has Garrett asking the hard questions about what Jamie believes is the best way to live our lives: through our inner knowing! Garrett wonders: How do we know it's not our inner critic? How do we cultivate trust in our inner voice? What about our wounds?
This episode is for you if you're looking to hone y
209. Pregnancy & Gut Health Update
From the challenges AND the magic of @garrettnwood's pregnancy, to its effects on gut health-- a long covered topic on this podcast-- G brings new perspective on navigating these gut health struggles.
Mental and emotional self-understanding has given her more patience with weird gut symptoms and taken away power from the flare-ups themselves.
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Episodes mentioned:
Episode 03: Gut Health & Anxiety
Episode 59: Gut He
208. Overcoming Addiction with Todd Sylvester
Todd Sylvester, author, motivational speaker and host of the Beliefcast is 31 years sober and 17,000 sessions deep into life as an inspiring mentor and mindset coach. Recently, Todd hosted Garrett on his show (click here) and Garrett loved his energy, enthusiasm and passion for helping others!
Today's episode follows Todd's journey through recovery, creating life on purpose and helping others.
The conversation highlights a very important idea: give away what it is you truly want to be. "You want
207. Shedding: part of the process of remembering who you really are
G hops on to share what it's been like for her in work and personal relationships as she becomes more aligned in her life. It's common to lose friends, jobs and many other things when we step into our power and the truest essence of ourselves.
It's not an easy path but it's actually less heavy once what no longer serves is released. Tune in if you are feeling lonely, worried or like you messed up in your own awakening journey.
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206. Grounded Nourishment with Megan Gerber
With the new year in full swing, Garrett felt it would be the perfect time to check-in with the talented Functional Dietician and Nutritionist, Megan Gerber. Megan founded Grounded Nourishment and today we discuss all of the complexities that come with self-care and gut healing, as well as the true meaning of "holistic" healing.
Tune in for discussion on:
-Gluten Free Eating
-Alcohol and gut healing
-Food as medicine versus supplements
-HOLISTIC healing modalities
-Mind-body connection in healin
205. Making your mark in the world with transformational speaker & mindset coach Brandi Veil
Founder and CEO of Being Investments, Impact Advisor, Intuitive Mentor, and TEDx /UN International Speaker who supports leadership with mindful practice for spiritual advancement and project development. Brandi is visionary, a big thinker. She believes everything is energy, which can be applied through technology for social change.
Her philosophy: Starting with one, you can change many, impact a nation and even the world."
Today Garrett and Brandi cover all that the "seekers" listening to this p
204. Identifying values & integrating "shadow" values: the secret sauce to business & life
G takes you through HOW and WHY to find your values and where they come from (spoiler alert: your voids!). She demonstrates how when we are in alignment with our values we can better tap into flow, and experience less frustration in our lives.
Then, she discusses shadow values: how to find them, how to understand them and how integration of shadow values in your life is THE way to become more magnetic in your business.
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Dare To Eat 2.0:
203. Jeans in the hospital bag! Pregnancy update and money talk with Jeff Kusmierz
Garrett's fiancé Jeff, (aka "SurferKuz"), is back to give a Second trimester review! He talks all about what pregnancy has been like for the couple, his pregnancy perspective and let's just say there are a lot of giggles in this episode.
At the end of the episode we get slightly political when asking Jeff questions on the market (he is a portfolio manager by trade), but the discussion is open and airy, leaving more contemplations than opinions:)
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202. Understanding your money shadow, with your host, Garrett
Have you been doing the wealth consciousness work, but still feel stuck? Maybe there's another story deeply rooted within you that you haven't identified yet.
G explains how shadow, or your "inner critic" can be at play in your life, and how identifying your shadow values, and shadow stories can help unblock yourself from money.
Unblocking requires acknowledgement and acceptance. Building trust around the wealth you have all around you at all times is the new practice AND, at the very end of thi
201. Heart Centering & Awakening with Rich Downing
Garrett and Rich, both share a common thread of formerly instructing group fitness in Boston. Today's conversation encircles the journey of waking up to and remembering who you really are.
Rich so handsomely describes his career journey and how his awakening has been woven through it. Before Rich was aware of his blocked emotions and shadow self, he describes being caught in his ego, and the physical manifestations (ones that weren't so pleasant) that arose, bringing him home to be cared for by
200. Career Sovereignty, with your host, Garrett
One of the hardest decisions we can make is anything to do with our career. Garrett hops on to discuss how to practice career sovereignty.
This episode answers the question of, How do I know if ___ is the right move?
This episode details the mindset work needed to navigate career alignment.
How do we get into our sovereignty?
1. Check in with how a decision FEELS in our body (tune in & feel)
2. Make sure you're working from Internal = External
3. Discern whether or not you are in your purpos
199. Understanding Intuition with Intuitive Life Coach, Fran Gallaher
Fran and Garrett connect on understanding Intuition, and that embracing our intuition comes in many forms, and leads to career. and personal breakthroughs.
Fran's intuitive (and truly, psychic) background is deeply rooted in the corporate world, as she coached and taught in The Program in Intuition for the Kaiser Institute for 8 years.
Tune in today to learn about her psychic and intuitive gifts helped her empower successful CEOs. Also, find out more about her Trust Your Gut Program which starts
198. Food and Body Sovereignty, with your host, Garrett
Garrett kicks off the new year speaking to the new 5D paradigm and energy of the Age of Aquarius, which is complete sovereignty. No longer will there be polarity in good vs. bad, right vs. wrong, but rather simply: what do you choose?
She begins the episode discussing giving a second trimester summary (it's pretty simple because the nature of this trimester has been easy and flowy!) and demonstrating how much sovereignty she's accessed during this pregnancy journey.
Then, Garrett exp
197. Season 2 Finale
Join Garrett for reflections on 2020, the difference between goals and intentions. Get a peek behind the podcast curtain and some insight into what Garrett is looking forward to in 2021!
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Want to do the Dare To Eat 2.0 Program solo? Click below to do the 8 week, self-guided course and get 4 coaching calls with Garrett!
Dare To Eat 2.0: Life Coaching for Food Program Self-Guid
196. SEX: Feminine & Masculine Expectations of Intimacy with Love Coach Debbie Marielle Elzea
Debbie Marielle Elzea, The Love Coach, shares all about her journey through assault, sexual shaming, and a sexless marriage to a fulfilling sex life influences by tantric practices.
Today's free-flowing conversation is all about SEX and how to re-program your expectations of your partner, how to more deeply connect to yourself and how male and female anatomies drive our unique relationships to sex (regardless of your gender identity).
Manage covid expectations, learn more tips on how to better c
195. Transmasculine, Non-binary Life with Marlee Schneider
Garrett brings on her new friend from the Artist's Way group, Marlee Schenieder, to talk about a courageous journey they've been on through recent top surgery.
Marlee so vulnerably shares their story of how they've authentically begun to show up in the world, and help others understand their journey. Together, we discuss the various non-heteronormative labels that some transactors (and transpeople!) use to self-identify and how coining their own term "transmasculine, non-binary" has made them fe
194. Breathwork, Intuitive Gifts & Divine Feminine Energy with Ana Lilia
Ever wondered how BREATHING can help you de-stress over the holidays?
Ana Lilia, Breathwork Coach and Intuitive Guide, shares all about how BREATHING can change your life!
Tune in to learn not only about her unique process with coaching breath work (spoiler alert: she uses her intuitive gifts to help you navigate what is coming up for you in the session!), but how she found her soul's purpose, why COMMUNITY is at the center of everything she does, and how you can access her classes for free, and
193. An Interview with Garrett, your host!
Garrett's new executive assistant, Shelby Coley, had the idea to interview Garrett on what *really* she does. When Garrett first hired Shelby, Shelby wasn't sure exactly what an "executive mindset coach" does, and so she thought it would be prudent to get my take on what I do and how I do it, outside of podcasting.
Tune in to learn about Garrett's journey into coaching, why she loves it, and how it can work for you! Plus, learn more about her WHY behind the new Dare To Eat 2.0: Life Coaching for
192. Broke Millennial Founder & Author Erin Lowry on Money Talk
Erin Lowry, our favorite journalist-turned-author is BACK! Her latest book, "Broke Millennial talks money: scripts, stories, and advice to navigate awkward financial conversations" is currently available to pre-order. Email team@brokemillennial.com to get your free goodies when you pre-order!
Erin was on the podcast last, July 10, 2019 to discuss the basics of getting your financial life together. Click here to listen.
Today's episode includes discussion of:
- How to talk money with friends
-Eme
191. Enjoying the Sh*t that Matters with Co-Founders of Air and Anchor
Garrett has the pleasure of introducing her friends and brilliant entrepreneurs Omar and Rachel Ajaj, co-founders of Air and Anchor.
Air and Anchor is a brand that encourages us all to find presence in the moments that matter. Omar and Rachel are not only co-founders, they are a couple, and parents to 3 beautiful kids.
Today's discussion encircles what it's been like to launch a brand during a pandemic, balancing energies as co-founders, how to intentionally build a team and of COURSE discussion
190. Wealth Consciousness #6 - Money & Food Triggers with your host, Garrett
4Garrett comes on to spread the wealth (aka GOOD ENERGY!) on some life lessons she's reflected on this week as her 30th year came upon her.
Then, she dives into HOW we can process a trigger and work through triggers around money AND food. And draws some parallels between money and food.
If you'd like to join her Dare To Eat Group Coaching Webinar for Free this Tuesday, the 15th, email her gwcrof@gmail.com
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Dare To Eat 2.0: Life Coaching for Food
189. 30 lessons from this podcast, for my 30th year
Garrett spends time here, on her 30th birthday reflecting on the MAGIC and WISDOM that has come into her life through this podcast.
It was an endeavor she pursued with passion and curiosity, and which she never imagined would lead to the insights, emotions and lessons that she notes today!
*These are not her "favorite" or "best episodes," they are simply episodes that came to mind when she did a stream of consciousness brain-dump of what came up first when reflecting on top lessons from th
188. Nakey Co-Founders Hannah Rose & Shawna Watterson on Rebranding and Sexual Freedom
Ever heard of a sheet mask for your vulva? Well, today you get to hear from the co-creators of a product called Muff Masque that is just that!
Hannah Rose and Shawna Watterson co-founded a company called Nakey.
Nakey is more than a company with a sheet mask product that "uses nature to nurture the lips below your hips." Nakey as a company, is a natural extension of the dialogue around sex and experience in our community, which is at the core of everything we do.
And today you get to hear from th
187. Wealth Consciousness #5 with your host, Garrett
Garrett is BACK to further discuss one of her favorite topics: wealth consciousness, and TODAY we apply it in a deeper way. Garrett walks us through a few steps we can each take to TRULY "get" our deep feelings about money, but dropping into the sensations we FEEL when we think about money.
How we feel about money is our unique energetic signature we carry out in the world. Don't believe me? Think about that friend we all have, who you can TELL has a weird vibe about money. They don't have to sa
186. Dr. DelRae Messer on Entrepreneurship and Alignment
Garrett sits down with heart-centered leader and new friend, Dr. DelRae. Inspired by DelRae's story at a recent event at which Garrett and DelRae both spoke, Garrett wanted to have DelRae on to share her mission, story and passion for what she does and how values-guided it is.
Learn all about the various pivots DelRae has made. Hear her perspective on "failing forward." Discover WHY DelRae chose to build her 7-figure dream life with Isagenix.
Quote: "Loving ourselves through the process of ownin
185. Pre & Postnatal Trainer Katie Breard
Pre and Postnatal Trainer Katie Breard is our special guest today! We will be having a 3-way conversation between my executive assistant, Shelby Coley, who is a mom to 2, myself (a mom to be!) and Katie, our expert, who is also a mom to two babies and a pre & post-natal expert.
I will be asking many of the "prenatal" questions and Shelby will cover the "postnatal" questions.
Quote:
My goal:
To love, accept, and push myself equally.
My job:
To teach these values by living the
184. Wealth Consciousness #4 with your host, Garrett
Our money mindset underscores everything we do or choose not to do whether we are conscious of it or not, and Garrett reflects on a MAJOR mindset hack given by two different, recent podcast guests.
Garrett shows up today bright-eyed and bushy-tailed (recording at 6 a.m. she was so excited!) to further the conversation around wealth consciousness.
Instead of teaching a brand new concept, (that will be next week in Wealth Consciousness #5), she walks us through real life examples of wealth conscio
183. Human Capital & Innovation with Kat Dunn, Social Entrepreneur & Creator of Fear of Failure Forum
After sharing some findings from a Family & Group dynamics certification on Instagram, Kat Dunn wrote to Garrett about her current mission: to heal teams. As a venture catalyst working for Cataliize, she has been leading global markets for a joint venture called Squadify, aiming to connect with driven leaders around the globe who care about innovation through human capital.
Tune in today to learn more about how Kat takes such a wide purpose of "unifying humanity" and so deftly applies it via
182. Cosmic Law & Divine Purpose with Alexandra Joy Smith Pt. 2
Today Garrett's chat continues with her current Intuitive Soul Coach! Alexandra so eloquently guides us through a journey over yesterday's episode 181 and today's episode to understand Cosmic Law, energy, powers of manifestation, what alignment truly is, and where the current coaching industry has it all wrong.
Quote: “YOU ARE NOTHING LESS THAN A TOTAL PHENOMENA...
AN EVOLUTIONARY SPACE -TIME EVENT OF EXPERIENCE.” - Alexandra Joy Smith
Tune in for:
-how to BE who you really ARE
-how to trust in
181. Cosmic Law & Divine Purpose with Alexandra Joy Smith Pt.1
Today AND tomorrow (special bonus episode) you get to hear from G's current Intuitive Soul Coach. Alexandra so eloquently guides us through a journey over today's episode and episode 182 to understand Cosmic Law, energy, powers of manifestation, what alignment truly is, and where the current coaching industry has it all wrong.
Quote: “YOU ARE NOTHING LESS THAN A TOTAL PHENOMENA...
AN EVOLUTIONARY SPACE -TIME EVENT OF EXPERIENCE.” - Alexandra Joy Smith
Tune in for:
-soul guidance
-wisdom for the
180. Inspiring others with Thunderbird Pilot Maj. Michelle Curran
Garrett has the honor of interviewing female Thunderbird, F-16 Fighter Pilot Michelle Curran, aka "Mace." Learn all about what it's like to fight combat in a fighter jet and then how Michelle transitioned her career to inspiring others after being accepted to the Thunderbirds team. Learn all about the mission of the Thunderbirds and what life is like on the team.
Quote: "Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So thr
179. The Power of Mindfulness & Mindset for Weight Loss with Liz DeJulius
Garrett and Liz sit down to literally TRANSMIT a message to women everywhere: your emotional and mental bodies are keeping you from weight loss. It's not always about the structure (calories/strength/protein metrics), although. Functionally, Liz has some wonderful exercises for people to get better at growing their awareness around hunger cues, it's about becoming more intuitive and moderate, using The Middle Method she created.
Tune in for help navigating your eating and food relation
178. Exciting news & Revenue stream opportunity
Flying by the seat of her pants (aka trusting her gut and intuition), Garrett pops on to reflect on the journey of podcasting, share the highs and the lows and the upcoming exciting guests, express gratitude and share a new business opportunity.
Not only will G be sponsoring her own podcast through a collaborative business model, but she will also be sharing some EPIC, quality-certified wellness products, and you can join her! Tune in to learn more about how you. can access these
177. Make your life better with Surferkuz
Garrett and Jeff spend a Friday evening chit-chatting about life, nature and the parallels between. Jeff speaks on Garrett's continuing spiral evolution, his one ground practices and together they discuss their excitement for their growing SON!!!
Tune in for some Surferkuz wisdom, some pregnancy updates, life updates and giggles between the couple.
Follow Jeff on Instagram for wildlife, house projects and hunting tips: @SurferKuz
Connect with Garrett on IG: @garrettnwood
Book a cl
176. Breaking Up with yourself with Breakup Coach Dorothy
Breakup Coach Dorothy is back! This time she helps us apply her 3 steps to get over your ex to breaking up with yourself.
This year has been full of grief. We've had to "get over" our past, pre-covid lives, the dreams and hopes we had for 2020, and reimagine who we are without what we thought could be. So much of what we are each wading through each day can be supported by Dorothy's work.
Tune in for:
-3 steps to get over your ex (or yourself)
-Dorothy's recent breakup story
-how listening to ou
175. Wealth Consciousness #3 with your host, Garrett
Wealth Consciousness chat continues with your host, Garrett! If you haven't yet, go listen to episode 123, Wealth Consciousness #1 with Garrett & episode 129, Wealth Consciousness #2 + Life Update. Similar to the Journal-casts Garrett is half in "coaching mode" and half in story-teller mode wherein she shares from her own learnings.
Takeaways:
1. What you fear you will manifest, for yourself and your family
2. Get to know how strong your receiving energy is... do you believe you are worthy o
174. Unraveling the Layers of Masculine & Feminine Energy with Nick Sorrell
This episode covers the shame and guilt around acknowledgement and acceptance of masculine and feminine energies we all possess, as society has built constructs around gender identities that have assumptions about our own energy.
After dropping episode 170, "Masculine Vs Feminine Energy" episode 170. Masculine versus Feminine Energy, Nick Sorrell reached out to connect on the subject matter. He complimented the mere fact that Garrett was speaking on the "blend" of both energies we all
173. Dare To Move: Aligned Action
Garrett talks us through HOW and WHEN to apply what you learn from stillness. Also, how frequently do we take action on what is gained from the practice of stillness? It's all inside this episode :)
Email Garrett for a free clarity consult: gwcrof@gmail.com
Follow The podcast on social: @daretomovepodcast
Follow Garrett on IG: @garrettnwood
#daretomove
#daretobestill
#stillness #alignedaction
172. Internal = External
Garrett dives deeper into navigation of our internal environments... helping to teach how to become as grounded and steady as a giant tree.
Quote: Our thoughts create our reality
We cover how shadow values are impacting our lens on the external world, and how identifying more about our shadow values can help us become less trigger-able.
We expand on how our internal landscapes truly manifest in our external realities.
We dive into the notion that our external should NOT be able to make us
171. Need vs. Should Pt. 2
Today G expands on this habit some of us fall into wherein we say we "should" do something but fail to actually get started, or do it, and then experience the waterfall of negative emotions that follow the act of letting ourselves down.
In episode 148. Need vs. Should, (part 1), Garrett helps us identify what a "need" truly is: something that is deeply, soulfully aligned for us, that created a full-body "yes" and a burning desire to act, with urgency! For example: I NEED to get up early to
170. Masculine versus Feminine Energy
This episode explains what "masculine" energy is and what "feminine" energy is and how both exist within us.
Most of this episode focuses on how these exist around us and in our world, via structure vs. content, business systems, vs. flow. Understanding each of the energies can help us live a more balanced home life, work-life and personal inquiry
If you're interested in learning about the rise and importance of feminine energy, this is for you, and how being in our feminine (for men and w
169. A new way to set goals (for better results and expanded thinking!)
Should goals have timelines? Why or why not?
Garrett shares a perspective on goals that many haven’t heard of, which she learned from the book, “Happy Pocket Full of Money.”
She dives into the difference between goals vs. intentions and how setting. Goals without timelines helps us expand our minds and think bigger.
To kick off the episode Garrett gives two stories and tips on how to navigate hard political topics right now, as not to spiritually bypass the heated political climate we find ourse
168. First Trimester Thoughts & Review
Garrett gets personal and shares more of the details of her pregnancy. From conception, to suspicion of pregnancy, to finding out she was pregnant, to crying in bed watching Netflix in week 6, G gets deep on all the feels of pregnancy.
Tune in if you're curious about pregnancy, wanting to know about someone else's experience with first trimester feels or looking for some support in what you're going through on your own journey! We are in this together!
This was recorded October 1st, when G
167. Cultivating the Power of Choice with Melissa Gleissner
Garrett connects with longtime follower and IG friend, Melissa Gleissner on what the stillness journey is really all about.
From sharing her own personal growth transformation story we get to see how Melissa has navigated stillness and inner work to build the life of her dreams. Melissa is in network marketing with Isagenix, and has a true gift for event creation and hosting. Garrett recently spoke at Melissa's event: The Art of Well-Being for Women.
About Melissa: Melissa is a Health and
166. I was "thin-fluenced"
Garrett hops on to share a recent realization she had... she was thin-fluenced!
Today she breaks down how to TRULY observe your thoughts, using the steps she's described in many recent episodes.
Tune in today for advice on:
-how to notice what you notice
-become more aware of Instagram influences
-how to intentionally use mirror neurons for manifestations ... and more!!
___________________
Email Garrett for a consult: gwcrof@gmail.com
Buy Garrett's favorite money / wealth-consciousness book: htt
165. Limiting Beliefs and how to unlock them
Garrett serves as a coach in this episode, unpacking Limiting Beliefs.
What are they? How dod they hold us back? How do we identify them? Why do we live with them?
If you have more questions, email garrett: Gwcrof@gmail.com for a free coaching consult.
Follow on IG: @daretomovepodcast @garrettnwood
#stillness #innerwork #limitingbeliefs #subconscious
164. Life goes on with SurferKuz
My fiancé, Jeff Kusmierz, who I am now calling my "baby daddy" is BACK for the 9th time to tell all the stories of the summer!!!!
From the night my teeth were knocked out, to our conception story/pregnancy journey thus far, to manifesting our new forever-home, we share lots of life updates!
Follow Jeff on Instagram for wildlife, house projects and hunting tips: @SurferKuz
Follow G: @garrettnwood
Former episodes, with our most-listened to guest:
133. Cabin Quarantine with Jeff Kusmierz (9 days in
163. Stories: why they serve and why they don't
As an author, writing enthusiast and former college journalist, story and the art of story has been the pulse of my being since age 5. Plus, stories are how we humans make sense of the world. However, this year during my own stillness practice (and thanks to my coach), I started understanding the negatives of stories-- especially the ones we repeatedly tell ourselves.
This episode unpacks how and why stories can be addictive and thus hold us back from possibility.
Episodes ment
162. Thought Work & Thought Architecture
In order to unlock your destiny you have to build the scaffolding capable of holding such manifestation. How do we build scaffolding? How do we manifest our desired destinies?
It starts with thought, and physical sensation. We have the power to choose our thoughts, and to listen to our body when it talks.
Today Garrett breaks down the 3 phases of thought work and thought architectures, gives examples and helps us understand why this stillness work matters.
1. Become the observer of your th
161. Proving: what is it and why do we do it?
Perfectionists, overachievers, go-getters and fitness instructors, listen up!
This episode is a HONEST look at the motivations and core wounds behind why we do what we do, especially those things that seem to be indicators of status, success, or achievement.
I spent years doing, doing, doing, hoping to fill a void or access a feeling of success only to realize I was caught in a trap of a cycle! Today we break down that cycle! I hope you enjoy!
-Garrett
Email me for a consult: gwcrof@
160. Spiritual Alchemy with Michael Angelo
Alchemy Coach, Michael Angelo comes onto the show to teach us all about his work as a spiritual alchemist. This episode expands on "inner" work which we've been discussing at great length this season. Like Garrett discussed in episode 156 on "what is true business coaching?" Michael takes us through a deep dive on how and WHY we can and should transform from the inside out.
Michael takes us through the steps beginning at a rock bottom, all the way through how to stay grounded when carrying
159. Spirituality and Covid with Anna Shuqom
Garrett has well-loved return guest, spiritual life coach Anna Shuqom on to make sense of what is happening spiritually at the collective and individual level right now. From awakening, to shifting perspectives to spiritual immunity, Anna discusses how we can protect our energy, continue to manifest and stay aligned, and choose to see the opportunities over the challenges.
Anna is a spiritual life coach, a psychic medium and certified energy healer, as well as a mental health counselor.
Episodes
158. Ghosting Culture
Garrett pops on to teach us (from her perspective) why ghosting culture is here, how we contribute to it, how to avoid being a "ghoster" how to cope with being ghosted and what all of us should see this as a sign/nudge to do: (spoiler alert!) work on being in integrity with ourselves.
Topics include: open loops, authentic virtual communication, integrity, soul decisions, meditation, journaling, building trust, coping, ghosting.
Episode mentioned:
106. Big Feminine Energy for 2020 with Anna Shuqo
157. Purpose & the Job Market with Sr. Executive Recruiter Meghan Houle
Tune in today to learn from Meghan Houle about the changes she sees in the job market, how and WHY the time is NOW to pivot, and how working with a recruiter can help you find your path.
Quote: "We won't be distracted by comparison if we are captivated by purpose." -Bob Goff
Topics we covered: assumptions, comparison, competitive job market, elevator pitches, purpose and mindset!
Connect with Meghan:
Her upcoming Webinar! "Get hired sooner workshop" https://www.stresslesslovemore.com/colle
156. What is true "business coaching?"
Garrett hops on to discuss what to look for in a coach, and the things to stay away from while searching for a business coach. This episode shares Garrett's perspectives on coaching. Spoiler alert: a good coach will help you find your inner knowings, not sell you on steps, systems or processes to make ___figures ;)
Email me with questions, consult requests, or anything you care to share: gwcrof@gmail.com
#daretomove #daretobestill #businesscoaching #coaching
#behavedo
155. Healing is one-sided
Garrett talks us through how to navigate relationship struggles on your own, and heal without ever sitting down with the person with whom you feel tension.
This episode is another deep dive into the inner-work we can do on ourselves to change our realities!
Episodes mentioned:
153. What are triggers?
website: www.garrettnicolewood.com
book a consultation: https://calendly.com/garrettnwood/clarity
#stillness #healing #trauma #relationshipadvice #friendship #innerwork
154. "Who are you?" How to answer the existential question
Garrett dives into 4 categories you can investigate through stillness work which will help you answer this question.
To learn more, check out her recent blog post on the same topic.
Episods mentioned:
148. Need Vs. Should
153. What are triggers?
Schedule a consult with Garrett: https://calendly.com/garrettnwood/clarity
#triggers #mindset #existentialquestion #stillness #innerwork #reflection #questions #journalprompts
153. What are triggers?
Learn what a trigger is, why it happens to humans, and glean insight into the power of stillness work, in order to disarm yourself and experience fewer triggers.
Also, Garrett explains what happens when we are triggered and how we can avoid reaction-mode.
Finally, Garrett explains the Mirror concept, in order to help us understand why *somebody* might trigger us, and how to work through it, and grow awareness of why you may also trigger others.
If anything, this episode will motivate and inspire
152. The ROI of creating structures for talent
Are you investing in your team? Are you spending time and thought and perhaps money creating the structures you need in your business and within your teams to output the greatest ROI?
Today Garrett talks all about her experiences on the inside of companies that valued their talent, and explains two main structures you can put in place to ensure your employees / team-members are able to reach their fullest potential.
Podcasts mentioned:
40. Joel Clark, CEO of Kodiak Cakes
47. Drink Kleos wi
151. Goodbye barry's
Garrett shares her 6 year journey with barry's (formerly Barry's Bootcamp). She covers much of her life over the timeline of her time at barry's because for the past 6 years, barry's was in the background of everything-- the one thing remaining constant. Yet, Garrett explains all of the immense changes within the company to which she was witness, and how fascinated she was by barry's bullish growth.
She will forever be grateful for the experience of working with such a conscious company.
#barry
150. Finding yourSelf through relationships
Garrett is BACK from "the void" to share all about how analyzing a few relationships in your life can lead to a better understanding of the existential questions "who am I?" And, help you find more love and peace inside yourself.
-body
-money
-food
-nature
-family
Episodes mentioned:
-Wealth Consciousness #1
-Wealth Consciousness #2
-Human Design with Erin Claire Jones
#daretobestill #Self #selflove #relationships
Email G to book a free Clarity Consult: gwcrof@gmail.com
---
Send in a voice m
149. F.E.A.R. Analysis with Garrett
Garrett hops on to share one of the Mindset Exercises from her upcoming ebook, "A Journal of Mental Frameworks" called F.E.A.R. Analysis. Get the scoop before the book is released.
-----------------------
F: Focus. What is your fear focused on? Go one level deeper. Then ask why? Why?
E: Emotions. Thought--> Physical Feelings--> Emotions--> Actions
Assess ALL the thoughts you've had first. See what positive ones FEEL different, and what various e
148. Need vs. Should
G hops on to help us not only uncover what happens when we are out of alignment, but gives us some mental framework to help us resolve the feeling and get back on the path that we're divinely created to live.
Email me about a free Clarity Session: gwcrof@gmail.com
#daretomove #ego #stillness #alignment
147. Hero's Journey & Coaching
Garrett opens with a story that demonstrates the power and endless opportunities we have right now, at home, in business, friendship and manifestation.
She gives details on the upcoming 6 -month Stillness Group that launches June 1. It's $600 ($100/month) Only 10 spots limited. Initial investment is $222, then you can pay monthly.
Then, Garrett revisits Joseph Campbell's Hero's Journey and how it applies to the coaching world, informing us on how to know if we are ready for coaching, need coachi
146. High Performance, Balance & Wealth with Lucas Winthrop
Garrett sits down with friend and COO of Winthrop Wealth, Lucas Winthrop, to discuss family business and wealth consciousness.
Having known Lucas for a decade, she was attuned to his well-rounded, hobby-filled life, but she was surprised that the discussion encircled emotional intelligence, communication, intuition, gut-feelings and the challenges behind navigating financial decisions that affect entrepreneurs, wealth builders and their families.
Lucas does an incredible job explaini
145. Corporate to California with Lindsay Martinez (Client Journey #1)
Garrett interviews former client Lindsay Martinez about her experience with Mindset coaching.
They dive into Lindsay’s “Corporate to California” journey, where she is now and how she has grown her consciousness and awareness to accept herself, her life and to have become the creator of her destiny.
Connect with Lindsay: @lindsmartinez
Connect with Garrett: @garrettnwood
#coaching #mindsetcoaching
144. Building Self-Trust in Quarantine
G hops on to talk all about the value in building self-trust right now, how to do it and why you might be struggling (hint: lack of worthiness and self-efficacy).
Email G with questions: gwcrof@gmail.com
website: www.garrettnicolewood.com
IG: @garrettnwood
#daretomove #selftrust #manifest #efficacy #stillness
143. The Art of Coaching with Gavin McHale
Gavin McHale joins us today to share all about his journey into the world of coaching. He illuminates not only the transformation he went through quite literally as he shifted from an in-person coach to an online coach, but he truly edifies on the amount of self-work that was required to grow his own awareness of his value, and thus, attract more clients.
Gavin and Garrett discuss the importance of coaches having coaches, the state of fitness coaching affairs, and some great books for self-growt
142. Mother Earth & the Divine Feminine with Dr. Erin McMorrow
Coach, Storyteller, Author, Yoga Teacher and Craniosacral therapist Dr. Erin McMorrow is on the show today to share all about her work and teach us about the metaphor of Mother Earth, the Divine Feminine and the soil.
Most interesting to host Garrett Wood, is the story of how Erin finds herself here and now— an author with a literary agent whom she was connected to through through Deepak Chopra. The nonlinear nature of Erin’s career path is inspiring and such a beautiful lesson in discovering ou
141. Love Addiction with Katie Grimes
Love Addiction coach, Katie Grimes is BACK! This time, she teaches us all about love addiction. What is it? How might we all have suffered from it without realizing it? How do we fix it, how do we find love within ourselves?
This type of addiction is as serious as any addiction and today we learn why it should be treated so.
Connect with Katie:
IG: @kg.katiegrimes
Website: https://www.katiegrimes.com/
Katie's Podcast, Anything for Love: https://www.katiegrimes.com/podcasts
Connect with Gar
140. What can we gain from Stillness?
Garrett pops on to re-introduce herself, explain in short why she chose Stillness as a theme for 2020 and how now, more than ever she's truly learning all the lessons that Stillness has to offer. Tune in for a few examples of lessons from Stillness, as she opens up about what topics have come through in Stillness Training.
Email Garrett: gwcrof@gmail.com
Mindset Coaching now offered at the "Dare To Eat" rate-- email "DTE prices" to unlock your spot.
Episode with Garrett's former coach: https://a
139. Creativity as Catharsis with Actor Michael John Ciszewski
Garrett sits down with new friend, Creator and Actor Michael John Ciszewski. He’s a Boston-based queer man who has created a solo show called “Everyone is Dying and So am I” and although it’s recently been put on hold due to the Global Pause, his spirit and passion behind it is more vibrant than ever!
Tune in to learn about his creative process, the cathartic nature of creating and writing and his perspectives on body image, self-growth and the future.
Connect with Michael:
IG: @micjcis
We
138. Wishroute with Jess Lynch
My guest today is Jess Lynch, the founder of Wishroute, a text-message based accountability service focused on helping people build healthy habits. Jess is a 2x Babson valedictorian and prior PwC forensic consultant who turned her investigative talents towards figuring out how to help people achieve their wellness goals.
People can sign up for our new program at: www.wishroute.com/staymotivated - everyone gets a free week trial! No credit card needed :) If they use community code GARRETT they’ll
137. Life, Music and Film with Sam Morgan
Garrett's old friend, Sam Morgan is BACK!
This time the two catch up on how life is going for Sam since they last spoke, which was right after American Woman (in which he played a vital role) had aired.
They discuss "life," catch up on Sam's new film he wrote and directed called TickTock, they contemplate life, and dissect their shared pasts.
Everything from high school memories, to Garrett's exes, to Quarantine pass-times is discussed.
Links to the past two times Sam as been o
136. Alchemy with Christine Owenell
Garrett's former coach, and forever lifelong mentor and teacher Christine Owenell sits down with Garrett during PLANETARY PAUSE (aka Quarantine) to discuss her teachings, share her wisdom and contemplate the idea and skill of co-creation.
Learn all about her coaching style, her journey into coaching and how to create a "new box" -- not just think outside of one ;)
About Christine:
Christine Owenell is an executive coach, teamwork facilitator, organizational consultant, and international speaker.
135. Self-Love, Embodiment and Relationships with Sarah Gaines
Garrett sits down with dear friend, coaching colleague and spiritual woman, Sarah Gaines. The two discuss self-love as it pertains to manifesting love and as it impacts relationships. Sarah walks us through step-by-step how to dive deeper into ourselves and work on the inward journey.
Tune in for journal prompts, meditation tips and Sarah’s teachings on embodiment.
Connect with Sarah online: www.sarahjgaines.com
IG: @sarahjgaines
#buildthelifeyoucrave with Sarah— she is offering FREE coaching se
134. Channeling and Healing with Adalina East
Garrett sits down with Internet friend and international lecturer, educator, mental health expert and healer, Adalina East. The two dive deep into Adalina’s work, her journey to find it, what channeling really means, and how to hone the skill.
About Adalina:
Adalina East, M.S., is an international lecturer, educator, mental health expert and healer, working with a global clientele to recover from trauma and bring forth inner guidance. Founder of Transformational Healing™, Adalina draws upo
133. Cabin Quarantine with Jeff Kusmierz
Jeff and Garrett reflect back on their first week of quarantine, share about life here and Now, and share two major changes for them, due to Corona Virus.
#daretomove
Follow Jeff: @surferkuz
Email Garrett about the free Stillness Training: gwcrof@gmail.com
132. Conscious Presence + Time To Think (journalcast #9)
Excited to share some of my own contemplations today, in hopes of helping you turn more deeply inward than ever before. After reading "Time To Think" by Nancy Kline, and pairing the lesson with a lesson on presence from "Happy Pocket Full of Money" I've heard the lesson from the Universe...
... We are all experiencing stillness. We are uncomfortable because it is forcing us to confront ourselves and disrobe ourselves from our identities of our schedules. We can no longer be defined by our 12 p.
131. Roots, Transformative Coaching + Sexual Energy with Dr. Caneel Joyce
Today we dive into coaching, this idea of rooting down to fountain up, and sexual/creative energy with Dr. Joyce, out of California. Learn all about Caneel's work with executive teams, their breakthroughs and her own journey in self-awareness and career.
About Dr. Caneel Joyce:
Dr. Caneel Joyce is a sought-after speaker, women’s movement maker, and startup culture builder. She has consulted with some of the world’s most transformative entrepreneurs, including leaders at Snap, Slack, Amazo
130. Monday Mindset - Embracing the stillness that seems forced
Right now we are all experiencing a stillness in our lives. It seems disruptive because no longer are we able to live our lives as "calculated" as we often think we are living them.
Corona updates bring us to the present, every hour, and are helping us see that we truly don't know what lies ahead in the days before us... but what if we never did?
What if we've been living our lives this whole time on a narrow line we walk because we think we've planned everything perfectly? Bu
129. Wealth Consciousness #2 + Life Update
Today's episode start with Corona Virus Updates with G and Snowmass trip stories until 22 minutes in, and then we dive into Wealth Consciousness.
Updates summarized:
-might have the regular flu
-staying home next week/not teaching
-thankful for my Snowmass trip + bucket list bikini ski moment
-why I love Snowmass
Wealth Consciousness notes:
1. change your outlook on bills and why
2. reflect on your fist memory of money
3. reflect on your current money issue or life issue
4. connect the dots
5.
128. The Courage Campaign + Life with Ashley Mitchell
Courage Campaign Founder and Barry's Bootcamp Instructor Ashley Mitchell joins us today to discuss her journey to finding courage, what that looks like and what that means for her, and how she now teaches others how to step into their power and courage.
We discuss:
-body image
-group fitness instructing and what goes into it
-how we love our healthier, heavier bodies
-what the Courage Campaign stands for and who it helps
-How Ashley got started in fitness and her journey to launch The Courage C
127. Journalcast #8 Are you giving away your power?
Giving away your power is disconnecting from yourself. How can you connect to yourself? How can you stop giving away your power?
1. Ditch Mindless Media
2. Stop Playing the Victim
3. Address any Scarcity Mindset issues - if ^ is true, you might be thinking you're the victim because ___ has all the power and/or money and there isn't enough to go around. Check-in on your money mindset
4. Consider the fact that you might have some co-dependency issues, which, would be normal! If you are
125. Sitting in in Power with Brennan Srisirikul
Garrett meets with friend and fellow Bostonian Brennan Srisirikul to talk all about life, being the captain of your ship, and how to stay true to yourself. Brennan is an actor, singer, author and motivational speaker. He has cerebral palsy, yet, he lives life on his own terms.
Much of the episode discusses self-acceptance and self-growth, but the two dive into subjects like inclusion, sexuality, and disordered eating. This episode is magic!
Connect with Brennan on IG: @brennansrisirikul
Connec
124. Cabin Sessions with Jeff... from Florida
Jeff and Garrett hop on to chat all about manifesting a house, Valentine's Day and gut health... you know, the usual couple ramblings. Today there's little discussion on relationship advice, it's more of a "shooting the shit" hang out with the two-- who have a big announcement coming soon!
Garrett intros the podcast with insight about her Mindset Mastermind, APPLY HERE, and the news that she and Jeff will soon be launching a podcast called CABIN SESSIONS!!!! Stay tuned for the drop :)
Email Gar
123. Wealth Consciousness #1 with Garrett
This is the first of many discussions on Wealth Consciousness. Similar to the Journal-casts Garrett is half in "coaching mode" and half in story-teller mode wherein she shares from her own learnings.
We define wealth consciousness, discuss how it is first and foremost an act of awareness. Then, we talk about the laws of attraction, flow in the universe and unblocking ourselves from that flow.
BOOK: Happy Pocket Full Of Money
Lacy Phillips: https://tobemagnetic.com/
APPLY FOR MASTERMIND: ht
121. Journalcast #7 "The Puzzle" + You're Invited
Garrett gives you a puzzle-piece metaphor and journal exercise as well as a few updates about her channeling this past week.
Garrett invites you to apply for the Crossroads of Fitness MINDSET MASTERMIND.
Apply here. (note that you'd like to be considered for the Mastermind under "what are you challenged with?")
Details:
*Cost: $2,000 ($1,000 downpayment)
*Duration: 20 weeks
*Structure: 10 people MAX
-4 1:1 coaching calls with Garrett
-Weekly 90 minute zoom calls
-An accountability buddy in the g
122. The Creative Unblock with Margaret Brown
Garrett Interviews artist Margaret Brown about her company, The Creative Unblock.
"Did you know that 88% of the population is left brain dominant? (our analytical mind). This imbalance has contributed to an epidemic of stress and anxiety creating long term effects such as depression and other physical and mental diseases.
This imbalance also limits our own potential, by being blocked and unable to solve problems, create breakthrough ideas and keeps us from living with an overall calm
120. Exploring Human Design with Erin Claire Jones
Erin Claire Jones is a Human Design expert and coach, helping leaders step into their fullest potential by understanding what they are designed to do here on earth. Today, she not only breaks down the basics for us on Human Design types, but she gets into the HOW and WHY we should all learn about Human Design.
Types: Manifestor, Mainfesting Generator, Generator, Projector, and Reflector
This episode with teach you all about what Human Design unveils about your Self, how to lean into your strengt
119. Journalcast #6 on mirror work, self-acceptance and striving for more
Garrett talks you through a few recent things she's written on Instagram and Facebook, unpacking the why behind it, the how-to apply it to your life, and resources she loves that go deeper. Tune in to grow your awareness, gain new perspective and come up with some journal ideas for yourself!
Things mentioned:
Deepak Chopra's podcast: The Case Against Reality with Dr. Don Hoffman
Garrett's LinkedIn
Erin Claire Jones: (buy blueprint with discount DARETOMOVE)
Brené Brown + Tim Ferriss video
W
118. Love and Infertility with Lauren Palm
Garrett's colleague, co-coach and dear friend, Lauren Palm shows up in the biggest, most vulnerable way for you guys! She shares all about her journey into motherhood, with a TON of insight into her own journey through infertility. She expands our thinking on how to take our health into your own hands, until we find support from people who believe us. She shares some GREAT resources for anyone struggling with this. See all resources below!
Follow Lauren: @laurenmpalm www.laurenpalm.com &nb
117. How to eat 101 with Bridgitte Carroll
Bridgitte is back! Today we discus the basics of how to eat, which can be tough when you are experiencing any type of bloat, adrenal fatigue or discomfort, or if you're healing from the aforementioned.
We discuss and contemplate protein, fat, carbs, dairy and COLOR.
An hour did not feel like enough time, but don't worry! Bridgitte will be back next month!
Follow Bridgitte:
IG: @bridgittes_table
Garrett:
IG: @garrettnwood @daretomovepodcast
Shop Concur:
https://shopconcur.com/?p=BJl
116. Nutrition Questions Answered (solocast)
Garrett re-hashes the Q&A she did over a Private Facebook live for an Orange Theory Fitness community. They asked so many great questions, G felt her listeners could benefit!
Tune in for discussion on:
-where to find podcasts on nutrition
-Intermittent fasting
-calorie deficit creation
-how much protein to consume
-how to know if you're eating too much
-fruit intake
Articles:
How to Lean Out without Severely Restricting
Why Eating Healthy Hasn't Worked
#DareToEat
WHERE TO FIND
115. It Takes a Village Foundation with Greg Ux & Ryan Rapkowicz
Garrett sits down with her friend and fellow Barry's Instructor, Greg Ux, to learn more about the foundation (It Takes a Village Foundation) he launched in 2018, supporting communities in Uganda.
Garrett and Greg are joined by Greg's colleague and board member, Ryan Rapkowicz to discuss the hurdles in micro-financing, their perspective on giving back and their longterm vision for It Takes a Village. Get to know more about Uganda, its needs and Greg's journey in launching this organization.
114. Journalcast #5 Finding Your True Self
Garrett gives life updates and shares questions and examples of scenarios wherein you may find your true self, if you feel lost!
Email garrett: gwcrof@gmail.com
Follow Garrett: @garrettnwood @daretomovepodcast
www.garrettnicolewood.com
#daretomove #authenticself #trueself
113. CEO of Concur, Lindsey Moeller, on the Skin Microbiome
Lindsey Moeller, out of Columbus, Ohio, comes to us today to share her entrepreneurial journey, her deep WHY behind her conscious skincare company, Concur, and all about how we can best take care of our skin.
Lindsey sheds light on why we should be careful about what we put on our skin, why natural products are best and enlightens us on all of her amazing products.
Connect with Lindsey:
IG: @concur__ and @xoxo_Lindsey
https://shopconcur.com/?p=BJl2THTar
Use code DARETOMOVE for 30% off!
Connect w
110. Journalcast #2 on Embodiment and your relationship with your body.
More journaling, self-awareness, fun!!!
Email me gwcrof@gmail.com
*This is a re-post of this episode, originally published on Jan 19th. There was a glitch we have fixed!
#daretomove #embodiment
112. Journalcast #4 on Vision work
G is BACK with some journal exercises for you to help yourself create a crystal clear vision for yourself, in order to help you see how to navigate your life towards it, no matter how far you feel from it today.
Topics/things mentioned:
- DTMthebook.com
-Concur Skincare: @concur_ (Discount code "DARETOMOVE" for 30% off)
-Recent episode with Jeff
-Follow Sarah Gaines: @sarahjgaines
- MY NEW WEBSITE: www.garrettnicolewood.com
-Get your human design: www.jovianarchive.com
-Dare To Move Episod
111. Jeff for President
Our most listened to guest of 2019 is BACK! This 111th episode was recorded on Jan 11th, the night of a full moon and the couple just leaned into fun conversation. Jeff made jokes, shared wisdom and the couple shared insight about their lives
Topics include:
-wedding updates
-stillness
-survival skills
-safety
-Jeff's life goals
-Listener Q&A
-finance tips (per usual!)
-Expanders and more!
#daretomove
Follow Jeff on IG: @surferKuz
Shoutout to all the fun questions from @airandanchor 's Oma
109. Thinking Big with Slate Milk Co-Founder Manny Lubin
Garrett sits down at the Park Plaza with Manny Lubin to learn about his journey to create Slate Milk. She learns that he's a serial entrepreneur who's partnered with another serial entrepreneur and they both share the same passion for chocolate milk!
Listen to learn more about their product, their entrepreneurial #NeverGiveUp mindset and their mission to deliver lactose free milk that puts a smile on everyone's face.
Connect with Manny:
Instagram: @slatemilk @mannylubin
Website: www.slatem
108. Journal-cast with G, #1 of 2020
We are going to start calling these solocast episodes "journal-casts" in 2020, because they're truly that. Garrett takes you through some life lessons, life updates, and journal exercises.
Today's is called The Four Quads (she coined this) as an exercise you can do to see how balanced you are.
The FOUR "quads" are:
1) Purpose/why?
2) Finances/sense of abundance
3) Freedom
4) Pleasure in life
She highly considered calling these episodes the "Pink Robe Towel Podcasts" because tha
107. Integrative & Functional Dietician Bridgitte Carroll on Wellness for 2020
Integrative & Functional Dietician Bridgitte Carroll is BACK to help us kick off 2020! We spend about an hour going through various ways in which we can focus on more personalized wellness for 2020. It may seem like we only skim the surface on some pretty major topics, however, think of this as an inspirational episode to look into which areas of your life you can improve, when it comes to your wellness.
Bridgitte will be back on MANY TIMES this year to dive DEEP into various topics like hor
106. Spiritual Life Coach Anna Shuqom on BIG 2020 Feminine Energy of Allowing and Receiving
We're so thankful to have spiritual life coach and medium Anna Shuqom back on the podcast! Last year she taught us all about manifesting love, listening to our higher selves and finding out soul's purpose. Today, she's here to fill us in on what 2020 means for all of us, as a collective.
Discussion includes:
-what to expect from an astrological perspective in 2020
-discussion on manifesting and when to push, and when to be still
-how you can get specific on what you want, to help with man
105. Hello, 2020
Garrett brings you the story of her childhood, info about Season 2 and what it's all about (spoiler alert: STILLNESS), and teases the episodes coming up in January. Learn all about her new endeavors, about the upcoming guests, the theme of stillness and why it matters, and some discount codes for skincare! Woo!
Episodes mentioned:
01. Go with Your Gut (about Garrett's life post-college) Pt. 1
02. Go with Your Gut Pt. 2
08. Jeff Kusmierz on Love, Nature, and Saving Money
59. Gut Health and Welln
2019 Gift Giving
Garrett hops on to share coupon codes for you guys, shares her own discount to her NEW MINDSET PROGRAMS, and shares 8 books she's reading that may be great gift ideas for you!
Then, she shares her 3 tips for gift giving.
CONCUR skincare line: http://shopconcur.com/daretomove
Code DARETOMOVE for 30% off!
Peshtemal Collection Turkish Towels https://www.peshtemalcollection.com/
Code: HOLIDAY20 for 20% off!
Book's she's reading (and potential gifts ideas!):
1. Sapiens
2. Zero to
Season 2 Teaser + New Year Tips
Garrett could not stay away from you guys too long, she missed you!
Today she comes at you with some tidbits of info about Season 2 of the Dare To Move Podcast, and she also gives you three tips to step into the New year as your best, future self!
Then, Garrett goes into explaining her new Dare To Eat program, which is an expanded version of Dare To Eat. It's like life-coaching for your relationship with food. Email her at gwcrof@gmail.com if you'd like more information.
Garrett mentioned the H
104. Farewell for Now, with Gratitude
Garrett signs off until 2020, giving updates on her Work with her coach, her enthusiasm for the new year and her personal challenges with patience at the moment.
Tune in for tips on meditation, inspiration and reflection on the first season of the Dare To move Podcast.
It's not goodbye, it's "see you l8r!"
#daretomove
Email Garrett gwcrof@gmail.com
Garrett on IG: @garrettnwood
103. Exploring the World of Franchising with Franchise Experts Brian Holmes & Erik Van Horn
Garrett sits down with the co-hosts of one of her favorite podcasts, The Franchise Story Podcast.
About their podcast:
Where we give you access to the stories, mindsets, and lessons learned by high performing Franchisees and the Franchise Founders behind the brands that they invested in.
Your Hosts are Erik VanHorn and Brian Holmes. We are multi – unit, multi – brand franchisees with 20+ years of experience building our own franchise businesses.
This is a niche podcast for listeners who want to
102. Resiliency - Garrett's recent talk at the Summit of Love
Garrett shares her speech/talk on resiliency from Saturday, November 9th's Summit of Love event.
She brings up stories of herself and discusses how we all use masks in our lives as tools to be resilient!
Follow Garrett: @garrettnwood
Email Garrett: gwcrof@gmail.com
#daretomove
101. Finding Alignment with Danielle Gertner
Garrett sits down with Functional Fitness Coach and Ownership coach Danielle Gertner, to talk all things Self and Alignment. She vulnerably shares her journey of finding all the selves within her this year, and shares her dreams of ownership coaching and how she plans to take her business to the next level.
The two discuss everything from how to notice that you're NOT aligned, to the first steps you take to get into a alignment, to working on staying aligned. Hint! It's always evolving.
C
100. Life Update with Garrett - I quit my day-job
Garrett gives her shortest episode yet on her journey thus far with her Alignment coach, Christine. She talks all about the interesting synchronicities that have happened thus far and the excitement she has for the future!
Episodes mentioned:
The Man with Jeff Kusmierz
Gravity Blankets CEO Mike Grillo
“The Outside Groove” with Kristian Aleixo
Garrett:
Email: gwcrof@gmail.com
IG: @garrettnwood @daretomovepodcast
99. Breakup Coach Dorothy on getting over your Ex
Garrett joins Dorothy Johnson at The Wing in Boston for a lively conversation about her role in life as a break-up coach. You read that right— she helps women get over their ex! The two go deep into what a breakup involves, Dorothy’s work, and how you can use her skills for other types of break-ups like leaving a job, a friendship and more!
Dorothy recently launched a podcast called “how to get over your ex.”
Find it here:
If you want more talks like this, join us on November 9th in Kittery, Mai
98. "The Man" with Jeff Kusmierz
Garrett sits down with her fiancé Jeff at the cabin to discuss some MAJOR life updates (she quit her job), some exciting new endeavors, talk about organic meat and most importantly, the two explore what it means to be "the man."
The idea of what it means to be "the man" came up recently when Garrett was telling friend and future podcast guest Diana Sanchez about a recent time when she and Jeff hung out with her ex. Dee proceeded to say, "Jeff is THE MAN." And, Garrett has felt his way before. So
97. Manifesting Lessons and an UPDATE: I have an app for DARE TO EAT!
Garrett shares three personal experiences as proof that manifesting is REAL and you CAN harness your manifesting power, should you believe in it.
THEN, she breaks the news: DARE TO EAT is now EXCLUSIVELY on an APP!!!
Remember Evan Witt from episode 56?! He and his co-founder of TrainWithMe have been so helpful and amazing to work with, as they have invited me onto their app! We've been exploring how to coach fat loss with all of TrainWithMe's tools.
TrainWithMe allows for:
*podcasts to be sen
96. Dissecting the Calorie Deficit - Solocast with Garrett
Garrett has mentioned the idea of a "calorie deficit" as the key to fat loss numerous times, but until now, hasn't done an episode specifically discussing the calorie deficit.
Learn more strategies for sustainable dieting.
Learn signs and symptoms of being in a calorie deficit.
Identify tips for attaining a calorie deficit without tracking calories.
Email garrett: gwcrof@gmail.com
IG: @garrettnwood @daretomovepodcast
Similar episodes:
87. Sustainable dieting vs. Sustainable Living
95. Gravity Blankets CEO and Co-Founder, Mike Grillo
Garrett interviews Mike Grillo of Gravity Blankets.
Gravity Blankets are weighted blankets that help you fall into a deeper sleep, they reduce anxiety and promote relaxation, and thus, wellness.
Garrett and Mike cover many topics, but much of the discussion centers around the direct-to-consumer model, which is how Gravity Blankets began, after launching on Kickstarter.
Mike is somewhat of a renegade in that he rejects the idea that DTC is a successful, sustainable business model. In this e
94. Financial Bootcamp Course at Wharton - Garrett Solocasts on the Experience
Garrett and her fiancé Jeff went to the Wharton School of Business for a 3 day intensive Financial Bootcamp wherein they learned everything from asset allocation, to understanding the stock market to socially responsible investing to leadership and innovation. What a time!
Garrett breaks down the things she learned, why she loved it and why she went in the first place!
Garrett references Reid Hoffman's podcast with CEO of Exor (Chrysler, Dodge, Jeep, Rm, Fiat): listen here.
Stay tuned because th
93. How to Build an Effective Strength Workout
Garrett walks us through how to build a strength-based workout that will yield metabolic results, save on time and get you strong! Her goal is to empower everyone to be able to walk into a gym and know WHAT to do to to achieve their goals.
Items needed:
-weights
-notebook
-ability to do math for tonnage: 5 reps at (x) 25lbs (x) 3 sets = 375 tonnage
It's that simple!
Structure:
Main event: squat, deadlift, press (overhead or chest), hinge movement, heavy pull (row, chin-up)
&nbs
92. Corporate Wellness and Strength Training for Women with Chrissy Giorgetti
Garrett and Chrissy met online during the peak of their competitive powerlifting careers. Always cheering each other on, they began chatting on Instagram about everything from powerlifting shoes and tips, to online business. Today we define corporate wellness, talk about the various iterations of it, benefits and more! Chrissy explains how to get the most out of your corporate wellness plan.
About Chrissy:
She is the founder of CMG Health & Fitness. Chrissy is an Exercise P
91. Instagram Vs. Reality - Solocast with Garrett
Garrett breaks down her thoughts around this topic, which were sparked by:
1) her current desire to be more private than ever on IG
2) this article: https://www.thecut.com/2019/09/who-would-tavi-gevinson-be-without-instagram.html
Check out the article, dig into this episode and LET US KNOW if you want to do a LIVE event to discuss this topic!
Email Garrett: gwcrof@gmail.com
Garrett on IG: @garrettnwood @daretomovepodcast
90. Happiness Expert, Katie Grimes, Pt. 2 on Committed Relationships and Marriage
You guys, KATIE IS BACK for part 2! Garrett was stoked to asked her ALL the questions about marriage and committed partnerships, since she herself is engaged to Jeff. See topics discussed below!
Garrett and Katie mention The Summit Of Love event, where they will both be speaking. Click below for tickets:
www.theheartfiles.com/summit
Use code "GARRETT" for 10% off!
Subjects discussed today:
*Marriage
*The "honeymoon phase" and does it exist?
*Red flags in a relationship
*Polyamory
*Self-love to p
89. Body Composition and Body Recomposition
This episode was in response to a listener's question! Garrett defines body composition and recomposition and explains how to achieve recomposition.
She mentions her colleague, Lauren Palm, who you can find on IG: @laurenpalm
She mentions last Sunday's solocast on Sustainable Dieting vs. Sustainable Living, and the related episodes listed below.
Find Garrett on IG: @garrettnwood @daretomovepodcast
Email Garrett for the Dare TO Eat program on the new app, gwcrof@gmail.com
Related Episodes:
55. Nu
88. Love & Relationships with Happiness Strategist and The Heart Files founder, Katie Grimes Pt. 1
Garrett and Katie sit down to discuss how she decided to start her own business, what goes into her role as a "Happiness Strategist" and some tips for people feeling frustrated with dating, themselves or their relationship.
Listen if you are feeling like you aren't sure if you should date right now, or if you feel tired of the frustration of dating. Look forward to more relationship & love discussions in Part 2, coming 9/25.
Links:
www.theheartfiles.com
Katie on IG: @kg.katiegrimes @theheart
87. Sustainable Dieting vs. Sustainable Living
This is Garrett's PERSONAL FAVORITE solocast--it puts things into perspective!
As someone who has intensely dieted to win runner-up at a bodybuilding show and to someone who stays fit all year round, Garrett truly understands the difference between fat loss phases and living a lean life in a sustainable way.
Learn some MAJOR takeaways whether you're looking to lose fat, or maintain your body / waistline all year round.
If you want a 20% discount for Dare To Eat on the new Train With Me app
86. Sustainable Leadership & Real Estate with Gary Boomershine, CEO of RealEstateInvestor.com
Garrett sits down with Real Estate Investor and Fortune 500 Consultant, Gary Boomershine, to discuss self-improvement, sustainable leadership, real estate and money mindset.
Gary gives so many amazing tips for managing and hiring people to life lessons on real estate, and even books to read-- Garrett had to mention them below.
Show Notes:
The book "Traction: How to get control of your business" by Gino Wickman
How to find your time ROI: www.reivault.com/yourtimeroi
How to get help hiring:
85. Friendship/ Loneliness Strategies and Updates with Garrett
Garrett talks us through her wedding dress update, diet and gut health update briefly and then goes through an empathetic chat about how loneliness can be so real, especially in your 20s. She give us tips about how to make adult friends and build those relationships.
If you're curious about more gut health episodes:
25. Thrive By Food with Kristin Thomas
41. Poop with Sarah Greenfield aka Fearless Fig
59. Gut Health and Wellness with Bridgitte Carroll
78. Intermittent Fasting and Keto
80. Gut he
84. Fat Loss and Mindset Tips with Gabrielle Fundaro, aka Vitamin PhD
Garrett gets to chat with Gabrielle all about Gabrielle's career path, that includes a brief stint of being a college Professor, competing in bodybuilding and powerlifting, becoming a PhD and now coaching fat loss and wellness for Renaissance Periodization. Beyond Gabrielle's career, they talk about fat loss tips, woes, strategies and various diets out there. Gabrielle talks about the book she's writing, the unknowns of the microbiome and her passion for coaching!
Gabrielle's formal bio:
Gabriel
83. You Cannot Diet Forever (+Gut Health Update) with Garrett
Garrett reveals her test results (quick summary), lets us in on her fat loss Week 1 update and then goes into detail about the ugly (IMPORTANT) truth: YOU CANNOT DIET FOREVER!
Find Garrett on IG: @garrettnwood
Email Garrett: Gwcrof@gmail.com
*Mention this episode for 25% off a Dare To Eat fat loss program!
www.crossroadsoffitness.com
82. MoveWith
Garrett talks about the company MoveWith and their amazing app. She's a coach on the app, and now, YOU CAN WORKOUT/ TAKE GARRETT'S CLASSES from anywhere in the world!!!
Think, Peloton app, but half the price.
Garrett not only has over 90 workouts (some with video!) on the app, but she herself uses it to meditate with some amazing Californian Yogis!!
Here's the link to check it out!
https://www.movewith.com/join/garrettnicolewood
Happy Moving!
#daretomove
G
81. Co-founders of Rev'd Indoor Cycling, Meaghan St. Marc and Clyde Simms
Garrett was dying to interview the co-founders of Rev'd Indoor Cycling ever since she brokered a real estate deal that is bringing them to the heart of Boston at Copley Place.
Meaghan St. Marc and Clyde Simms are the dream team. Tune into today to learn how and why they started Rev'd Indoor Cycling midst the boutique fitness bubble and despite facing heaps of competition in Boston.
Meaghan St. Marc had several different jobs leading up to the launch of Rev'd, including sports reporting, IT
80. Gut Health Update with Garrett
Garrett updates us on her current gut health situation, her predictions for her latest test results and announces her 16-week, fat loss challenge to herself to lose 12 pounds by her birthday.
She is committed to keeping us in the loop with her own gut health trials, tribulations and triumphs as fall sets in, new supplements are suggested and she learns SO MUCH MORE about gut health, from her practitioner an former podcast guest, Bridgitte Carroll.
Garrett also announces her upcoming new fat loss
79: An Actor Despairs Podcast Host & Actor, Ryan Perez
Ryan and Garrett met back in 2014 on her first trip to NYC. Almost every trip since, she's seen Ryan. Thanks to Instagram, Garrett noticed Ryan's hustle in acting, auditioning, podcasting, crossfitting and committing to a life of sobriety. It has inspired her so much from afar that she had to invite him on to discuss all of the aforementioned.
Similar to episodes 19 & 20 with Sam Morgan, Ryan divulges the battle one must have with uncertainty and frustration in the acting industry. He
78. Intermittent Fasting and Keto with Garrett
Garrett walks us through the pros and cons of both trendy diets, after getting many questions on these topics form prospective and current #Daretoeat nutrition clients.
Email Garrett: gwcrof@gmail.com
Garrett on IG: @garrettnwood @daretomovepodcast
Nutrition program: www.crossroadsoffitness.com/programs
77. Co-founders of move.withmm - Mooch and Mel
The fitness world of Boston has a lot of commonalities. Not only do some fitness instructors like Christina Muccio teach at multiple studios, but instructors at one studio may take workouts by other instructors at various studios. That's how our two guests, Mooch and Mel, both fitness instructors, met each other. Since then, they've started a business called move.withmm.
Today, you get to hear from Christina Muccio and Melissa Dugolecki, who cofounded move.withmm over a year ago. Learn all about
76. Are you ready to diet?
Garrett shares her tips for knowing whether or not you should go on a diet, aka, attempt to lose fat over time.
She covers 5 things coaches should do for clients/questions a person should know the answer to before dieting:
1. Current exercise situation. Is it anxiety producing?
2. Diet history: do you have a history with dieting? If so, what is it?
3. Recent eating habits?
4. Lifestyle/family situation?
5. ability to commit/self-trust
She covers the 6 things to consider before dieting:
1. Are yo
75. Co-Founders of Soma Optical, Alissa + Christos Karabelas
Quote: "Fashion is telling people who you are, without words." - Rachel Zoe
Garrett interviews Alissa and Christos Karabelas in their beautiful new optical store, Soma Optical, located in the South End of Boston. They cover everything from how they started Soma, to being new to Boston, to co-founding a business as a married couple.
Learn more about their optical store, how they curated their brands, the hurdles new entrepreneurs face and how their backgrounds set them up for success.
Links:
Soma
74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz
Jeff and Garrett sit down at the cabin to talk about the current state of their relationship, wedding planning, Jeff's upcoming hunting trip, and intimacy!
Learn about Gretchen Reuben's "Four Tendencies," hunting prep tips and get to know the couple on a deeper level.
Jeff on IG: @surferKuz
Garrett on IG: @garrettnwood @daretomovepodcast
Episode 73: Leaving Legacy with Caesar Jean
Garrett and Caesar Jean go deep on what it really means to create content, HOW to create content and how to jump over any hurdles while contemplating your message. Caesar shares his own journey into fitness and his current mission with his YouTube show, The Caesar Life.
Learn all about how to tell your story, how to find your message and why it all matters.
Connect with Caesar:
Instagram: @thecaesarlife
YouTube: https://www.youtube.com/channel/UCB_GHuogV0K18Quso775Zwg
Website: www.thecaesarlife
Episode 71: fitnxtdoor & Magic with Audrey America
Garrett chats with longtime friend Audrey Anthony (aka Audrey America) to discuss everything from the mindset work required to start a business to managing her time between two businesses: a tech start-up and an influencer marketing company.
Audrey fills us in on what it's like to pitch to VCs, to manage her time between companies and, even better, she reminds us that MAGIC HAPPENS IN REAL LIFE.
She says it on repeat, thank goodness, because it's a crucial reminder to HAVE COFFEE MEETINGS, GO OU
REPLAY of Episode 66: Spiritual Life Coach Anna Shuqom on Energy and the Universe
Quote:
May your life be like a moving prayer. - Anna Shuqom
Anna and Garrett chat at Garrett’s apartment all about Anna’s work, Garrett’s love life and how they manifest what they want in their life.
Why you’ll love it:
Anna teaches us about how to manifest, how to work with the energy of the universe to become empowered individuals and step into our higher selves. She tells us, “You have to BE who you want.” She teaches us about “divine timing.”
Greater Message:&nb
Episode 72: Time and Flow
Garrett dives into her thoughts on time, productivity and how FLOW can be used to help with productivity.
After reading the book Stealing Fire, she was incredibly inspired to share her thoughts, interpretations and more on flow.
Learn all about how to access flow and how it can help you with business, creativity and fat loss today!
If you want access to Garrett's TIME QUIZ, email gwcrof@gmail.com
Garrett on Instagram: @garrettnwood @daretomovepodcast
SIMILAR EPISODES:
60: is the portfolio
REPLAY of Episode 65: Essential Oils Diet with Dr. Eric Zielinski and Sabrina Ann Zielinski
Quote:
“The greatest revolution of our generation is the discovery that humans, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” -William James
Why you’ll love it:
Get to know a dynamic couple who not only parents four kids, but wrote a book together called “The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils And Bioactive Foods.”
Greater Message:
You can control your waistline
REPLAY of Episode 64: Musician on a Mission – Hana Kahn
Quote:
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” - Brene Brown.
Garrett has a nice phone call with Hana about her own journey into music, coming into her own and helping others along the way.
Why you’ll love it:
Hana takes the bull by the horns. She’s created her own business, her own music and this summer? Her own music tour!! Hana opens up about her past trauma and how she overcame it to step into her own power
REPLAY of Episode 63: “The Outside Groove” with Racecar Driver Kristian Aleixo
Quote:
“Don’t ask yourself what the world needs, as yourself what makes you come alive, because what the world needs are more people who have come alive.” - Wild At Heart, by John Eldredge
Garrett met Kristian at the grand opening of Big ‘O Tires in Whitestown, IN. He briefly told her the cliffnotes’ version of his life story, which he told in his recent memoir. “I was homeless in high school, did two tours in Iraq, and now I’m pursuing the Indy 500. I’m a racecar driver.” Garr
REPLAY of Episode 62: Planes, Cars and People with Jeff Wood
Quote:
“Whether you think you can, or you can’t, you’re right.” -Henry Ford
Garrett sits down with her dad in Snowmass Colorado to discuss his journey to becoming a CEO, how he manages various brands/businesses and what it was like to be an F-16 pilot
Why you’ll love it:
Jeff has an interesting perspective on business: it’s all about people and trust. Learn more about WHY he holds this belief and how he manages people.
Greater Message:
Life takes a million twi
REPLAY of Episode 61: Bodybuilding and Leadership with Jackie Salmon
Quote(s):
“No book is really worth reading at the age of ten which is not equally – and often far more – worth reading at the age of fifty and beyond.”
― C.S. Lewis
“I am not young enough to know everything.”
― Oscar Wilde
Garrett and Jackie are friends from the fitness community in Fishers, Indiana. Garrett looked to Jackie in 2015 for bodybuilding advice and inspiration during her first competition and was at the same competition as Jackie in 2016. The
Episode 70: Five Fitness Tips to Avoid
There is a lot to sift through out there in the online fitness world. Garrett takes you through her current fitness/nutrition routine and debunks five tips you might have tried, or considered trying, to help steer you on the path to an easier road to getting lean and staying lean.
Message: the simpler, the better.
Links:
www.crossroadsoffitness.com/programs
Email Garrett: gwcrof@gmail.com
Code for 30% off of a Dare To Eat Program: Episode70code (subject line the code in an email)
#daretomove
Episode 69: Investing, Saving and Prenups with Broke Millennial Founder, Erin Lowry
Garrett begins the episode with rapid fire questions, quotes and sentiments about money for Erin's comment.
"Live within your means."
Credit Card or Debit Card?
Best thing about/healthiest opinion/relationship with money?
When to start talking about prenups?
Where do millennials go wrong?
Then, Erin and Garrett discuss Erin's journey to becoming an author, why/how she found her passion in money and into more detail on all the above.
Links:
Erin on IG: @brokemillenialblog
Erin on Twitter: @brok
Episode 68: Full-Time Fitness
Garrett opens about her career as a fitness instructor -- going back as far as taking her first group fitness class to working with apps that allow people all over the world to access her classes any time of the day.
You'll learn:
*How to get hired
*How Garrett found Shred415, then Barry's
*How to hustle
*How to actually "make it work" [financially]
*How to manage your time
*How Garrett balances all of the types of fitness jobs she has
*Why you need to diversify yourself
Links To Articles She H
Episode 67: Author Emily Belden on Tenaciousness
Quote:
"Drive slow and enjoy the scenery - drive fast and join the scenery." -Douglas Horton
Garrett is thrilled to sit down with her longtime #authorgoals author Emily Belden, who wrote “Eightysixed: A Memoir of Unforgettable Men, Mistakes and Meals,” “Hot Mess,” and coming soon, “Husband Material.” The two discuss her writing habits, what it’s like to be an author, how she balances it all and what’s next for her.
Why you’ll love it:
Get an inside look at
Episode 60: Is the portfolio lifestyle really glamorous?
Last week, Garrett’s dad asked her a question that was so important she had to make an entire episode about her answer to him... without giving too much away, anticipate seeing the darker side of the portfolio lifestyle/being your own boss and hear Garrett also argue for the positives as well. ***If you need a summer read, check out Garrett’s novel, “Dare To Move,”the perfect beach/pool read! ***Loving the show? Share it with a friend, or rate us- both help get the word out! Thank you in advanc
Episode 59: Gut Health and Wellness with Bridgitte Carroll
Garrett asks Bridgitte to define “wellness/health” instead of starting with a quote. The two old friends sit down and discuss everything from how Bridgitte saved Garrett’s health to the supplements you need to be taking for general health! Why you’ll love it: Bridgitte talks us through some things we can all do to de-stress and what to look for when getting to the root of our ailments. Greater Message: You can take back your health. Wellness is more than looking good. CBD is actually great for y
Episode 58: Life Debrief with your host, Garrett Wood
About the episode: Garrett walks you through her thoughts on the past 6 months of podcasting, where she plans to go, what she’s excited about, what she’s stressing about, who she’s listening to and what she’s looking forward to. Gain some tangible tips for blazing the entrepreneurial trail! Links: *EMAIL GARRETT for Protein Shake Recipes and DTM Mastermind info! SIGN UP FOR MY NEWSLETTER *Five Pound Fuss article *Podcasts of mention: -Earn your Happy with Lori Harder -For the Lov
Episode 57: CRE x Crushing Fear with Rob Velez
Quote: “The cost of being wrong is less than the cost of doing nothing.” - Jayson Siano About the episode: Rob and Garrett connect after Rob had shouted to the IG story universe that he wanted to go outside his comfort zone and be on a podcast. He provides insight into how his path changed dramatically when he decided to go into real estate and the ONE thing that initially stood in his way. Why you’ll love it: Rob is vulnerable and able to articulate the mental work he has done to find success i
Episode 56: Evan Witt, CEO of TrainWithMe
Quote: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” About the episode: Garrett sits down with Evan Witt CEO of the TrainWithMe fitness app to talk all about Evan’s passion for computer science, how he plans to change the lives of Personal Trainers and Coaches with his app, and how he found his entrepreneurial spirit. Why you’ll love it: Evan is clearly intelligent but his passion or better, his “why” is
Episode 55: Nutrition Tips for Travel
Ever feel like you fall off the bandwagon when you travel? Well, Garrett has some tips to help you stay on track! Listen and then feel free to follow-up with suggested reading below! Links: https://www.crossroadsoffitness.com/uncategorized/nutrition-tips-for-the-occasional-traveler/ https://www.crossroadsoffitness.com/nutrition/100-fat-loss-tips-summer-part-iv/ https://www.crossroadsoffitness.com/uncategorized/100-fat-loss-tips-summer-part-iii/ Instagram: @crossroadsoffitness @garrettnwood @
Episode 54: CRE x Boutique Fitness discussion with Zack McNamara
This episode follows no format. Garrett sits down with commercial real estate broker Zack McNamara to discuss current trends in boutique fitness, the boutique fitness bubble, his client HOTWORX and more! Links: Email Zack: Zackmcnamara@libertyum.com Zack’s employer: www.libertyum.com Email Garrett: gwcrof@gmail.com IG: @garrettnwood IG @daretomovepodcast Website: www.crossroadsoffitness.com
Episode 53: Newscasting & Philanthropy with NBC10 News Anchor Joy Lim Nakrin
Quote(s): “I think the importance of doing activist work is precisely because it allows you to give back and to consider yourself not as a single individual who may have achieved whatever but to be a part of an ongoing historical movement.” —Angela Davis “The activist is not the man who says the river is dirty. The activist is the man who cleans up the river.” -Ross Perot About the episode: Garrett and Joy sit down in the Wellesley Public Library to discuss all of the things Joy balances day-to-
Episode 52: Men Tell All (Garrett’s former male clients explain fat loss)
About the episode: Garrett hosts 4 mini-interviews with men she worked with at Crossroads of Fitness. Each man’s journey is different. Garrett wanted to show that she does not only work with women and that men have very similar experiences as the women she helps lose fat. Why you’ll love it: If you listened to episode 46, you heard three females’ stories. Now, you get to hear the men tell all and you’ll see that they have the same takeaways! Get to know Jay, Bill, Tim, and Adam! Greater message
Episode 51: CRE and Family Business with Sasha Levine and Justin Levine
Quote: “Don’t talk about business outside of business.” About the episode: Garrett Hosts a three-way call with Sasha Levine (whom she met on her commercial real estate Creative Call) and Sasha’s older brother Justin Levine. The three discuss family business, what they each do in the commercial real estate space and what working together in a meaningful way looks like. Why you’ll love it: You may not know all the various roles one can play in CRE. You may have a finance background like Justin and
Episode 50: Author Jacqueline Journey: Writing, Directing, and Producing
Quote: “If you do not change direction, you may end up where you are heading” About the episode: Garrett Skypes with Jacqueline Journey to talk all things DIRECTION. Jacqueline so vulnerably shares her career shift that occurred before she began writing her book, “Diva’s in the Details: The Celebrity and C.E.O Inspired Guide to Confidence, Courage and Style,” and her journey in writing it. They discuss the wild ride she’s had: everything from acting in Friday Night Lights, to discovering Bobby
Episode 49: Coffee and Mom (Mother’s Day)
Quote: “Mom, don’t worry about me; don’t bring that shit into my life.” - Sam Morgan About the episode: Garrett catches up with her mom about wedding dress shopping, changing career paths, manifesting and Laura’s new life coach! Why you’ll love it: You get to witness a mother-daughter relationship that is truly a friendship. They talk all about single-mom-ing, relationships, parenting, respect to moms and self-improvement. They also discuss MoveWith and how it’s impacted Laura’s Life. Greater Me
Episode 48: Instagram and CRE with Eddie Gonzalez
Quote: “Never count on making a good sale. Have the purchase price be so attractive that even a mediocre sale gives good results.” - Warren Buffet About the episode: Garrett and Eddie chat over the phone about how they met on Instagram, how they use Instagram for commercial real estate, Eddie’s journey into real estate from Hotel Concierge, and how the hustle truly revolves on your ability to cold call/make connections. Why you’ll love it: Takeaway tactical things you can do to make an impressio
Episode 47: Drink Kleos with Effie Panagopoulos
Quote: “Create the things you wish existed.” About the episode: Garrett and Effie Panagopoulos sit down at the Park Plaza Hotel in Boston to discuss the spirit Kleos, which is an alcohol Effie has created and packaged from the Greek plant Mastiha. Why you’ll love it: The quote should have been, “fall down 9 times stand up 10,” because you will learn about what a crazy-long, tumultuous journey it truly has been for Effie to launch Kleos. From finding manufacturers to distributors, the two discuss
Episode 46: How to eat for the rest of your life
About the episode: Garrett gets to connect with three of her former Dare To Eat clients to see what they learned from the program, what has stuck with them and how it’s changed their life. Why you’ll love it: Everyone’s perspective is different. Everyone’s “why” was different. Everyone who had success was autonomous and ready to put in the work. Greater Message: Having a “why” is important and understanding that your “why” can/will change. Fat loss is achieved by a lifestyle change. Links: IG:
Episode 45: Commercial Real Estate with Gabe Sirkin
Quote: “Property has its duties as well as its rights.” -Thomas Drummond About the episode: Gabe and Garrett talk about how they met, the spaces within the CRE industry wherein they work and how to make it happen financially when you first get into the industry. Why you’ll love it: Gabe paints a good picture of how and WHY he got into real estate, how his mentor changed his life and how to pick a good mentor. Gabe and Garrett go into how draws work and why the risk can seem daunting, but truly m
Episode 44: John Riggi – Writing, Directing and Producing in Hollywood
Quote: “The first draft is you telling yourself the story.” - Terry Prachett About the episode: Garrett connects with midwestern native, John Riggi who is a successful Executive Producer, Writer and Director in Hollywood. Arguably most famous for his roles with “30 Rock” and “Will and Grace,” John’s resume is deep and his experience as a storyteller is vast. Why you’ll love it: The journey at John took to get where he is today was kind of unplanned, but required dedication and hard work. At the
Episode 43: No Excuses (Fitness & Nutrition with Garrett)
About the episode: Garrett updates us on some Crossroads of Fitness information and then dives into the 10 most common excuses she gets from clients and how to combat those. The point of this? ANYTHING you set your mind to is possible...excuses are just annoyances! She hopes you can leave this episode with a fire lit underneath you to go make things happen! Bonus! Garrett mentions the TOP 5 things you can stop worrying about when it comes to your nutrition. Links: Nutrition Travel Tips Nutrit
Episode 42: Prolanthropy with Jeff Ginn
Quote: “You can’t depend on your eyes, if your imagination is out of focus.” -Mark Twain About the episode: Garrett sits down with Jeff Ginn, CEO of Prolanthropy to not only learn how he started a FOR PROFIT company in a NONPROFIT industry, but his “why” behind it. Prolanthropy began in his basement and now works with famous athletes across the country. They help people like Danny Amendola launch successful philanthropies. Why you’ll love it: This is a story about a man who didn’t finish college
Episode 41: Poop with Sarah Greenfield aka FearlessFig
Instead of a quote, today’s episode kicks off with rapid fire myth-busting with our professional, Sarah Greenfield. Myth #1: Is room temperature water better than cold water? Myth #2: You should drink water before your meal, not during. Myth #3: You should wait 4 hours in-between meals. Myth #4: Intermittent fasting can positively affect gut health. Myth #5: Celery Juice Saves Lives. Myth #6: Not all probiotics are created equal. About the episode: After all the myth busting, Sarah and Garrett
Episode 40: Kodiak Cakes founder and CEO, Joel Clark
Quote: I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.” -Jeff Bezos, Amazon Founder and CEO About the episode: Joel and Garrett sit down to talk all about the trials and tribulations of starting a business. Interestingly enough, the recipe of the original Kodiak Cake (pancake) was Joel’s mother’s recipe and his days of “selling” started all the way back as a kid. He always hoped he’d get to help the dream take off, but it was a tumultuous r
Episode 39: Taxes Exes CBD and Singing with Jeff Kusmierz
About the episode: Garrett and Jeff kick things off with a discussion about fasting, abs, and pizza. 25 minutes to 45 minutes: they discuss Jackson Hole, Exes and do rapid fire questions. 45 minutes mark: singing (don’t worry it’s only 25 sec of singing) and Wedding Update 50 minutes: Embarrassing Moment share 1 hour mark: Taxes 1 hour 10 minutes: CBD discussion Last ten minutes: listener questions!!! Links: IG for Garrett: @garrettnwood @crossroadsoffitness Website for Garrett: www.crossroadso
Episode 38: From Froyo-To-Fitness with MaryKate Schmidt
Quote: People do not buy from those they do not trust. About the episode: Garrett gets to sit down with college friend and Instagram phenomenon, MaryKate Schmidt, who has not only built a following that turned into a movement, but who is positively affecting thousands of women on Instagram with her fitness programs. Why you’ll love it: MaryKate goes into great detail about her yo-yo dieting past and what she did to change her behavior to get in incredible shape and maintain it. Greater Message:
Episode 37: Recovery and Floating with Serenity Float’s CEO Max Casa
Garrett and Max hop on a Sunday episode (normally solocast) to talk all things recovery. It’s a fun discussion wherein Garrett asks Max to bust some myths about recovery and Max goes into great detail about WHY float spas work well for recovery. Other topics covered: -massage -magnesium -workout regimes -Wellness trends and boutiques -real estate needs for a float spa -where/how YOU can buy your own float spa! Links: www.serenityfloats.com 15% Off Promo code for the Serenity Float: DareToFloat
Episode 36: Self-Love, Sales and Self-Improvement with Brittany Diamond
Quote: Build your network before you need it. About the episode: Garrett and famous, globally-ranked Strongwoman competitor Brittany Diamond connect on their friendship, mutual love for online business, how Brittany has taken her deep and vast social media platform to create a career and help numerous people in fitness. Even more, Brittany opens up about what it’s like to be an adult athlete. Why you’ll love it: Brittany discusses how her unique character fits into the medical sales world. She t
Episode 35: Five Gym Mistakes You Might Not Know You’re Making
Garrett talks you through an article she wrote in 2017 that discusses a few ways people hold themselves back when it comes to building strength in the gym. Why you’ll love it: Five Gym mistakes you might know you’re making will give you tactical steps to apply in the gym. You will understand a little more about the science behind strength training. Greater Message: Strength training does not always mean you need to sweat intensely. Track your work. Stay patient. Do not do a long bout of cardio b
Episode 34: Tom Willerer from Venrock
Quote(s): Be stubborn in vision but flexible in details. -Jeff Bezos Second, this quote made me think of the book “7 Powers” by Hamilton Helmer, who you interviewed on your podcast. “The essence of strategy is choosing what not to do.” -Michael Porterer Third is a quote I actually brought up in another podcast with my friend who founded Endurance International…. Make every detail perfect and limit the number of details to perfect.” -Jack Dorsey About the episode: Tom Willerer, Partner at Venro
Episode 33: Fiancé AF with Jeff Kusmierz
Hour 1: Garrett and Jeff catch up on their engagement, Gold Digging, wedding plans and future plans. Hour 2: Jeff takes a deep dive into his hobbies. Specifically, he discusses hunting, conservation and safety in nature. Links: IG: @SurferKuz Kevin Costner’s home: https://www.aspenresortrentals.com/real-estate/47200-highway-82-aspen-co-81611/145133/32911619
Episode 32: World Water Day with Seth Maxwell
Quote(s) Today, we start off with quotes actually said by Seth himself: “Young people are the most powerful agents of change in the world.” “Humans are 99.5% the same; we need to focus on the 99.5% and not the .5%.” “$25, one time, gives water to a person for their lifetime.” Today is World Water Day! To celebrate, we host CEO and Founder of the Thirst Project, Seth Maxwell, to talk all about the charity he started a decade ago! Why you’ll love it: Not only will you learn all about his journ
Episode 31: Pure Glow Organic Sunless Tanning with Lauren Rampello
Quote: “Make sure your business is creating a service experience so good that it demands loyalty.” ― Steve Maraboli Lauren Rampello, Founder and CEO of Pure Glow sits down with Garrett in the Pure Glow studio to talk about everything from envisioning a company, to selecting real estate, organic skin care to hiring the right people! Woo! Lots of great nuggets of inspiration from this powerhouse lady! Why you’ll love it: Lauren’s story of what pushed her to get Pure Glow off the ground is invigo
Episode 30: Strength Vs Cardio
Garrett has her work cut out for her today! She tries to explain most thoroughly why you need strength training and cardio in your weekly workout regime, (but mainly strength training! Insert wink face!), without getting too scienc-y. There are links to more thorough info below! Why you’ll love it: Because it turns out you DON’T need to do two hours of cardio a day to get the body of your dreams! Greater Message: Get clear on your goals, make a plan/ask for one from a coach. Be strategic and tra
Episode 29: How to generate $1B with Hari Ravichandran
Quote: Garrett starts off with four quotes today from famous entrepreneurs to see if Hari, who was part of the dot-com boom, relates, or not. Success is delivering more than expected. -Larry Page If you can’t feed a team with two pizzas, your team is too big. - Jeff Bezos If you’re not embarrassed by the first version of your product, you’ve launched too late. -Reid Hoffman Make every detail perfect and limit the number of details to perfect. -Jack Dorsey Why you’ll love it: Hari Ravichandran,
Episode 28: 12 Nutrition Tips I Swear By
Why you’ll love it: Garrett shares her top 12 nutrition tips and WHY. Intro ends and tips begin at 4:53. Here are the 12 tips: Make sure to give your body a 12 hour fast Eat greens daily// eat COLOR Gut Health Awareness Protein is KEY Diet Diversity Know the source! Fiber Enjoy what you eat My staples: avocado, rotisserie chicken, eggs, berries Don’t forget fats! Stay GUILT-FREE Know HOW MUCH you are eating Links: Interested in a fat loss plan? https://www.crossroadsoffitness.com/product/12-we
Episode 27: New York Times Best-Selling Author, Dave Wedge
Quote: “Journalism largely consists in saying “Lord Jones is dead,” to people who never knew Lord Jones was alive.” - G.K Chesterton. Why you’ll love it: Garrett sits down to talk writing, hard-work and hustle with David Wedge, who is a NYT Best-selling author, executive producer, spokesperson, and journalist. Seen the movie Patriot’s Day? Well, Dave wrote the book from which it was adapted, ”Boston Strong: A City’s Triumph over Tragedy.” Want your writing to get published? He has tips! Want to
Episode 26: Abs or Health or Both?
Today’s episode has no quote. But if it did, it would say, “Be patient, and tune into the upcoming episode about the microbiome with Sarah greenfield (episode 41, 4/24/19).” Last week on Instagram, Garrett made a poll asking if people wanted “abs” or “health” and the results came back 50/50. In order to explain how/why YOU CAN get abs AND have your health, Garrett goes into detail about her journey to achieving “abs” (or what is a very low body fat) the WRONG way, and now how she’s pursuing it i
Episode 25: Thrive by food with Kristin Thomas
Quote: If we don’t make time for your wellness, we make time for our illness. Why you’ll love it: Ever wondered about enemas? What about coffee enemas? Well, we are giving you the FULL SCOOP today on how to best heal your gut, how to manage stress, and great tips about founding a business that will thrive. Greater message: You are in control of your destiny. You can turn your pain and struggles into power and use your journey to help people. You CAN fix your gut. There is hope. Links: Kristin’s
Episode 24: Ski With Better Skiers
Quote: You will never outperform your inner circle. – John Wooden Why you’ll love it: Garrett goes back to her ski school days as a ten-year-old to demonstrate the impact the people you surround yourself with have on your success. Greater message: Level up. Embrace discomfort. Don’t be afraid to be the underdog. Links: Connect with host, Garrett Wood: Get leaner with #DareToEat: www.crossroadsoffitness.com Find out about Garrett’s Author life: www.dtmthebook.com Garrett trains you anywhere in th
Episode 23: Self-Love and Working for Yourself with Sarah Gaines
Quote: You’re already it before it appears in your life. Twenty-five-year-old Sarah Gaines, instructor of meditation, fitness, and life, event planner/CREATOR, and community builder, chats with Garrett about the business she started in college, Fit University, which became a major part of her bread and butter post-grad. Learn about how she began post-grad life working for herself and will never stop! Why you’ll love it: She teaches you the TWO MAIN THINGS you need to do for SELF-LOVE. She teache
Episode 22: Directions to yourself
Garrett gives you one powerful tip on how to identify if you are taking care of yourself, or not. Why you’ll love it: She opens up about the moment when she realized she wasn’t taking care of herself. Greater message: your physical body is a major key in a happy, successful life and it must be a priority for you. Links: My nighttime supplement routine video: https://www.youtube.com/watch?v=NmajXhwtzJ4&t=33s My general Supplement routine: https://www.youtube.com/watch?v=MOo3RWv5KkM&t=5s Instagram
Episode 21: Valentine's Day - Singledom
Quote: be who you needed when... Garrett reads her first ever attempt at being funny, publicly. She reads a chapter from her first novel, Dare To Move, called “Singledom,” which is a hilarious depiction of what her single-phase was really like. In a beautifully tragic and frustrating hustle-ish phase of dating, she finds the humor and gives you hope! Why you’ll love it: Because you might need someone’s empathy and hope right now when the going gets tough in dating. Greater message: being single
Episode 20: Manifesting in Hollywood with Sam Morgan Pt.2
Quote: Who you become while you’re waiting is as important as what you’re waiting on. Why you’ll love it: Sam and Garrett connect continue the conversation from Part One and Sam tells numerous stories on various times he and his friends have manifested their dreams! Learn tips on how to journal, how to stay focused and believe in yourself. Greater message: Surround yourself with people who see you the way you want to be seen. The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybo
Episode 19: Manifesting in Hollywood with Sam Morgan Pt.1
Quote: Who you become while you’re waiting is as important as what you’re waiting on. Why you’ll love it: Sam and Garrett connect after over 10 years of seeing each other and discuss everything from gratitude journals and transcendental meditation to sharks and sh*tting in the same bathroom as the person you want to become. Greater message: Surround yourself with people who see you the way you want to be seen. The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybody and, the more
Episode 18: Movie Producer Brooks Yang sits down to discuss changing paths
Links: Instagram: @tryhidingnexttime Movie, Cassidy Red: https://www.imdb.com/title/tt5081304/ Movie Instagram: @cassidyredmovie Amazon Prime Cassidy Red: http://a.co/d/0crM0xg Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z
Episode 17: How-To Online Business Yourself
Garrett walks you through how-to start your own online coaching business step-by-step. In the business of being yourself, your story, your mission, and essentially your business plan lives within you. Own your story. Why you’ll love it: You will walk away realizing that the power to create your own career and make your own money lives inside you. Garrett gives you five concrete, actionable steps to make it happen. Greater message: You control your own destiny. Disclaimer: This is all very surfac
Episode 16: Elam Freeman - Commercial Real Estate & Portfolio Lifestyle
Quote: Jack of all trades, master of none. Elam Freeman, Real Estate Broker, Podcaster, and yoga instructor talks about Nashville, Commercial Real Este in the restaurant and retail space and how thriving is living with work all around you... or is having the ability to work anywhere what makes you thrive? Why you’ll love it: Elam is a motivated go-getter who has created her own life. She sees opportunity everywhere and her drive is invigorating. Greater message: know your strengths and make sure
Episode 15: Journaling the things that didn't happen for me and the word "no"
Quote: being an overachiever can lend itself to a greater volume of failures and rejections. In a short episode, Garrett goes over three things: getting comfortable hearing the word “no,” journaling the things that don’t happen, and the problems with being an overachiever! Why you’ll love it: you will learn about Garrett’s journey in publishing her book, how she got comfortable hearing the word “no,” and you’ll learn how to count your non-blessings. Greater message: never give up. Life is like f
Episode 14: Leadership and Sales with Joseph Flanagan
Quote: Let’s go set the world on fire! Joe Flanagan, CEO of Acquirent and expert in leadership, gives us concrete tips for how-to be a good salesman. He discusses the importance of sales in business, the importance of professionalism, how he has created an incredible corporate culture and why a positive attitude will take you far! Why you’ll love it: Listen as Joe explains his 5 tips for success in sales: Have a positive attitude Ask good questions Shut up and listen Know your product Grit Gre
Episode 13: Buckets of Money - How to thrive financially in a portfolio lifestyle
Quotes: A wise person should have money in their head, but not in their heart. - Jonathon Swift Formal education will make you a living, self-education will make you a fortune. -Jim Rhone Garrett shares the pros and cons of her money mindset in recent years. She gives practical advice on how to be creative in making money, helping you find revenue streams where you might least expect it. Further, she explains how she categorizes her different hustles and how to combine these various categories t
Episode 12: Interview with Kevin Mullins
Quote: See things in the present, even if they're in your future. Former Men’s Health next Top Trainer, Equinox Trainer, Writer, and EPIC HUMAN Kevin Mullins skypes with Garrett to discuss how everything he does stems from fitness, how he makes ends meet with various entrepreneurial projects, and how they both deal with fear. Kevin reveals his latest book Day by Day, discusses his new app The Daily Trainer, and explains his new publishing company venture. Why You’ll love it: it’s raw, honest and
Episode 11: Vulnerability // Productive in Pajamas
Quote: “Your relationships can only be as deep as you are willing to share.” Garrett opens up about navigating the space that is working alone from home, sometimes in your pajamas, while shining light on the fact that everything happens for a reason. Why you’ll love it: you’ll think of ways that vulnerability can help you excel in business. Also, figuring it all out is so tough sometimes. I feel you! Greater message: follow your passion and trust your drive. Let vulnerability help you connect. L
Episode 10: Jayson Siano - CRE X Digital Media
Quote: “Boil one pot of water, not a lake.” - Charlie Jabaley. Garrett meets up with her real estate idol, Jayson Siano the night before the New York ICSC convention. In an impromptu meeting, Jayson and Garrett discuss how Jayson got into real estate, how he’s disrupting the antiquated industry and how he uses digital media to make compelling content for his own brand. Why you’ll love it: Jayson dives into the current and future states of the retail commercial real estate industry, discusses how
Episode 09: Visualization: The key to your productivity
Garrett opens up about what visualization means to her, when she started doing it and how you too, can use it as your superpower. Why you’ll love it: using her tricks to this tool will help you become more thoughtful about your daily actions. Greater message: use visualization to change your life. Links: Instagram: @garrettnwood https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1 www.crossroadsoffitness.com www.DTMthebook.com
Episode 08: Jeff Kusmierz - Love Nature and Saving Money
The final episode about Garrett. Tune in to learn about her, by way of her boyfriend, Jeff Kusmierz. Learn about a shotgun relationship that was ON from the moment they met. Gain a reason to believe in love and fate. Why you’ll love it: because we’ve all been through good and bad relationships and Jeff and Garrett bring up their own pasts, to make sense of their current, healthy relationship. Greater message: Be open, be vulnerable and you’ll connect on a deeper level. Also- SAVE MONEY (advice f
Episode 07: Manifesting & My Subconscious is a Rockstar
Our subconscious apparently rules the roost and is notorious for being the thing that holds us back. But what if your subconscious was a rockstar and he/she thought they could do anything? Maybe then, you’d Dare To Move! Garrett opens up about how she met her subconscious and the mental work she’s done to manifest everything. Why you’ll love it: Garrett gives some serious tips on how to actually manifest. She explains meditation and gives some quick tips for how to. Even more? You will learn how
Episode 06: #Daretoeat Nutrition
Garrett goes into details about how she began her nutrition business, why she loves it, how it works and why she helps people stop sabotaging themselves! Through mini-challenges, disciplined times, accountability via coaching and commitment, she helps people build self-trust. Why You’ll love it: Learn the two secrets to fat loss-- because nutrition is freaking hard! If you’ve ever tried a fad diet, you’ll be thankful to know that there’s someone out there teaching lifestyle change in a comprehen
Episode 05: Never Give Up
For years, Garrett has had the words, “never give up,” on repeat in her mind. On this episode, she shares how it has helped her, and why she thinks those very words that have kept her going, can actually be a hindrance for others. Why you’ll love it: Because we’ve all wanted to give up on something before, right? *Cough, cough* Instagram! Greater Message: In the words of my favorite comedian, Heather McMahan, this phrase is totally doing the most and the least. Links: Novel: http://a.co/d/4E0r
Episode 04: What Do I Do Every Day?
Garrett begins to briefly scratch the surface of what the heck life looks like for someone with five jobs, or, what she calls, “the hustle of the portfolio lifestyle.” In order to help you understand how she got to a place with an actual portfolio of “work,” or, a bunch of really friggin’ awesome opportunities she gets to be associated with daily, she starts at the beginning and shares how she built her career. Why you’ll love it: It’s not normal to work for yourself, starting at age 24. It’s al
Episode 03: Gut Health & Anxiety
The aftermath of Garrett’s crazy hustle in her early twenties catches up to her. Learn more about how she handles mental health, gut health, and general well-being after severe stomach issues. Figuring out how to heal herself becomes crucial in not only her personal life and well-being but in order to thrive as the businesswoman she aspires to be. Why you’ll love it: There’s never a convenient time to go through health issues. But, any time we suffer an illness, injury or mental issue, it teache
Episode 02: Go With Your Gut Pt. 2
Continue to follow Garrett’s Story after she is “let go” from a job that relocated her. Find out how she dares to move, in order to not give up on Boston, to make things happen for herself, her business and her love life. Why you’ll love it: Because we all know it’s hard to make adult friends. We’ve all asked ourselves, “What the hell are we doing [with our lives]? And, you’ll be inspired to make your passion, your career. Greater message: Never give up. Disclaimer: Most episodes can stand on th
Episode 01: Go With Your Gut Pt. 1
Get to know your host, Garrett Wood, as she opens up about her adult-life journey in finding herself, and a kickass, always-exciting portfolio lifestyle. She outlines her life just like her novel does, but leave out the sex and love because she’s got to leave you some reason to actually buy the book! Why you’ll love it: because we’ve all been ballsy, 23 year-olds who think they have life figured out. With sheer vulnerability, Garrett paints an honest picture of her younger self-sharing everythin