the kozēkozē podcast

the kozēkozē podcast

Garrett Wood

We’re here to create comfort along the entrepreneurial journey, and really the life journey. Join us for inspiring, dynamic conversations that make the arduous process of venturing into the unknown feel more doable, because we believe in making the impossible, possible. We hope you’ll join us, as we play in the infinite; pull up a seat, grab a blanket let’s get cozy! Author, spiritual business mentor & entrepreneur Garrett Kusmierz meets you here every Sunday for either an interview or solocasts. This podcast was formerly called Dare To Move. Season 5 we're exploring comfort & discomfort.

404. Solo-parenting through deployment with Paula Hoss

404. Solo-parenting through deployment with Paula Hoss

Paula Hoss is the founder and CEO of CLN&DRTY, a clean skincare company. In the past we had her on to speak on her prolific founder's journey, and we learned all about her natural products, her motherhood journey and spent much time on mental health. Now she's back to share the story of her husband's deployment in 2024 wherein she was home with kids to solo-parent, run her company and also stay connected to her faith. In the episode we discuss religion, faith, her political journey and so much m

Feb 24, • 1:03:35

403. Milk Couture Co. with Cait Robertson

403. Milk Couture Co. with Cait Robertson

Cait Robertson founded Milk Couture Co to help parents preserve precious memories. Cait handcrafts breastmilk and keepsake jewelry for people nationwide. From her social media success, to the moment the idea for Milk Couture struck her, to how she actually makes the breastmilk jewelry, Cait walks us through her creative process. Learn more about how Cait manages life with two little boys, a growing business and as a creative, how she stays connected to herself and her vision.Shop Milk Couture Co

Feb 17, • 53:37

402. Finding your ground as parent of multiples with Marisa Lonic

402. Finding your ground as parent of multiples with Marisa Lonic

Marisa Lonic is the founder of Mama Work It, helping moms live their best working life. She's was on the show in 2023, and she's back for a deeper dive into time management, self-care and self-connection along the motherhood journey. Marisa is mom to four boys, two of whom are twins, and has great wisdom on how she's able to find balance between motherhood, career and her own goals.349. Momagement with Marisa LonicMama Work ItMarisa on IG: @letmamaworkit__________________________________________

Feb 14, • 51:43

401. Intuition and IVF

401. Intuition and IVF

After three years of a very challenging fertility journey, Garrett takes time to reflect on when she was most connected to her intuition and when she was least connected to it. She admits that this journey took her the furthest away from herself and her intuition-- especially near the end of the journey. If you or someone you know is struggling to conceive, this episode is for them; from holistic steps Garrett took, to her "gut no" to "gut yes" to IVF, you will feel very supported!@kozekozemama

Feb 10, • 48:47

400. Silent Retreats & Mindfulness for Moms with Sarah Harmon

400. Silent Retreats & Mindfulness for Moms with Sarah Harmon

Sarah Harmon is a mental health therapist, a mom, a teacher and a student and the founder of The School of Mom. She was on the podcast in 2023, and now she's back to share more about the power of mindfulness, which is part of her teachings in her new program, Flourish. She gives hope to moms, that flourishing in motherhood *is* possible, and the tools she provides to the women she coaches makes it all possible. Most of her her work has been channeled and created during her time at silent retreat

Feb 3, • 1:08:36

399. Fertility, Mental Health & Kiramoon with Lindsey Martin Arslanagić

399. Fertility, Mental Health & Kiramoon with Lindsey Martin Arslanagić

Lindsey is the founder and CEO of Kiramoon, a science-backed skincare company with a sensory twist. Kiramoon's effective skincare tools bring joy and healing routine to your daily life. Lindsey, who was recently wed, vulnerably shares her fertility journey. Trigger-warning, we discuss loss. Her experience sheds light on the trials and tribulations of trying to conceive whilst running a successful company, and our host, Garrett shares in that experience. Tune in for practical tools you can add in

Jan 25, • 56:45

398. Tenacity in Motherhood

398. Tenacity in Motherhood

First solocast of the year! The idea for the podcast was sparked when Garrett's friend Lauren said "You have had so much tenacity on your fertility journey." The word tenacity stood out to her, as potentially a bad thing, based on her old perspective on the word. After much reflection, she realized that there's a new octave of the word, accessible and being accessed by moms, day in and day out. This episode is about conviction, intuition and letting go of how we think things should be. Tune in t

Jan 20, • 44:48

Fertility & Fatherhood with Jeff Kusmierz

Fertility & Fatherhood with Jeff Kusmierz

Our host, Garrett Kusmierz, has interviewed her husband many times before, but he hasn't been back since 2021. Today Jeff is back to share who he is now, as a dad, a husband and someone going through fertility treatment with Garrett. The first 30 minutes focuses on Jeff and his journey over the last three and a half years, 30 min to 60 minutes focuses on the couple's holistic fertility journey, and the last 30 minutes of the show covers their IVF journey thus far.Items mentioned:Iron JohnEnlight

Jan 13, • 1:35:25

Breaking Up with Your Birth Plan with Breakup Coach Dorothy

Breaking Up with Your Birth Plan with Breakup Coach Dorothy

Dorothy Johnson is known for her work as an expert breakup coach. Her podcast "How to Get Over Your Ex," has been wildly successful. Today she is back for the second time to share all about her pregnancy journey after loss, and about her son's intuitive birth, that (Garrett thinks) Dorothy manifested. Tune in for a riveting story as well as guidance on how you can tune into your intuition for pregnancy, birth and postpartum guidance and peace.www.dorothyabjohnson.comHow To Get Over Your Ex Podca

Jan 6, • 1:10:39

396. Breaking Up with Your Birth Plan with Breakup Coach Dorothy

396. Breaking Up with Your Birth Plan with Breakup Coach Dorothy

Dorothy Johnson is known for her work as an expert breakup coach. Her podcast "How to Get Over Your Ex," has been wildly successful. Today she is back for the second time to share all about her pregnancy journey after loss, and about her son's intuitive birth, that (Garrett thinks) Dorothy manifested. Tune in for a riveting story as well as guidance on how you can tune into your intuition for pregnancy, birth and postpartum guidance and peace. www.dorothyabjohnson.com How To Get Over Your Ex Pod

Jan 6, • 1:08:09

395. Masculinity & Mama Meals with Eric Stein

395. Masculinity & Mama Meals with Eric Stein

Eric Stein is the CEO of Mama Meals, which was founded by his wife, Holly. Together they have three kiddos (and we get to hear their birth stories today!). Tune into Eric's journey to CEO, Mama Meals' journey to success and more about how Eric manages fatherhood, business and running the business with his wife. Plus, more on nutrient-dense eating for postpartum healing. Mamameals.com Eric on LinkedIn Mama Meals on IG _________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dec 23, 2024 • 1:09:13

Masculinity and Mama Meals with Eric Stein

Masculinity and Mama Meals with Eric Stein

Eric Stein is the CEO of Mama Meals, which was founded by his wife, Holly. Together they have three kiddos (and we get to hear their birth stories today!). Tune into Eric's journey to CEO, Mama Meals' journey to success and more about how Eric manages fatherhood, business and running the business with his wife. Plus, more on nutrient-dense eating for postpartum healing.Mamameals.comEric on LinkedInMama Meals on IG_________________________________@kozekozemama on TikTokPurchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠

Dec 23, 2024 • 1:11:43

394. Body Image & Grief with 2nd Time Mom Ashley Basiri

394. Body Image & Grief with 2nd Time Mom Ashley Basiri

Ashley Basiri is BACK to share all about her second pregnancy, body image, mindset and more! Last week spoke, she shared her journey to conceiving her first daughter, Lily, after loss. Her second pregnancy conception story, her mindset towards motherhood now, and her experience with body image the second time around is so inspiring today! Click below for the former episode featuring Ashley. 307. Grief, Healing and Motherhood with Ashley Basiri www.ashleybasiri.com IG: @ashleybasiri _____________

Dec 16, 2024 • 1:09:02

393. 34 is hard

393. 34 is hard

Today is Garrett's birthday and she solocasts on life updates and why this is the first year that turning a new age has not felt like the usual Sagittarian energy of fun and excitement. From infertility struggles to business challenges, to Garrett's new IVF cycle, she lays out her "stuff" with a hopeful undertone on how to move through the not so sexy stuff in life. @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠ kozēpee peec

Dec 9, 2024 • 50:30

392. Minerals for the perinatal journey with Maja Miller

392. Minerals for the perinatal journey with Maja Miller

Maja Miller is BACK for more discussion and a deeper dive into the HTMA test, minerals and holistic support for your body during conception, pregnancy, and postpartum. Check out our former episode featuring Maja's journey to starting this work below. Maja Miller is a Clinical Metabolic Health Coach, who helps people heal chronic illnesses with tailored functional medicine treatment plans, based on data collection. Parasites and Minerals with Maja Miller Connect with Maja on her website, ⁠here. _

Dec 2, 2024 • 1:03:33

391. Guardianship with Allie Ott of Trustie

391. Guardianship with Allie Ott of Trustie

Trustie was designed to demystify the legal process of protecting your children, offering a streamlined, easy way to take the first step. Allie spent her early career in tech and then decided to become a lawyer. In law school she became a mom, and the idea for Trustie struck her. Trustie launched this year. www.mytrustie.com IG: @my_trustie LinkedIn ___________________________ BLACK FRIDAY: HOLIDAY30 Get 30% off all kozēkozē products! SHOP NIP GLOSS ON AMAZON @kozekozemama on TikTok Want commiss

Nov 25, 2024 • 50:50

390. Meet Courtney Welch, kozēkozē CMO

390. Meet Courtney Welch, kozēkozē CMO

Courtney Welch is a mother, marketing professional and child of God. She's highly focused on building a life around motherhood that allows her to use her gifts, whilst in the value of motherhood. Today we introduce Courtney for the second time (see former episode on still birth of Mayla Grace below), and weave conversation around her professional journey and what led her to kozēkozē. 302. A Story of Stillbirth with Courtney Welch Courtney on IG LinkedIN courtney.welch@kozekoze.com _____________

Nov 18, 2024 • 1:00:13

389. Meet Lili Helmuth, kozēkozē COO and NICU Mama

389. Meet Lili Helmuth, kozēkozē COO and NICU Mama

Lili Helmuth spent over a decade as an early childhood educator. She has a passion for entrepreneurship, and shared history of running the Alpha Phi sorority with Garrett. Lili was Garrett's first call when the idea for kozēkozē struck. After saying yes to building kozēkozē, Lili became pregnant for the first time, and gave birth at 24 weeks! Tune in to learn how she navigated working full-time, building a start-up and giving birth at 24 weeks. Part 2, focusing on her son Oliver's 203 day stay i

Nov 11, 2024 • 1:07:56

388. Baby Massage with Helen Thompson

388. Baby Massage with Helen Thompson

Helen Thompson is a baby massage expert located in Tasmania. Today she walks us through the ins and outs of baby massage and how it can help babies with sleep, colic and constipation. From how-tos to the bonding effects, she's a wealth of knowledge. Website Podcast with Garrett on breastmilk leakage @babymassagehelen _________________________ ⁠Restful Baby Sleep⁠⁠, use kozēkozē for 50% OFF ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nov 4, 2024 • 1:04:14

387. Renegade Motherhood with Jen Morris

387. Renegade Motherhood with Jen Morris

Jen Morris has been birthing ideas, raising businesses and blazing trails for nearly two decades.  As the founder of Renegade Motherhood, she is committed to elevating, amplifying​ and connecting moms in business.  Today Garrett and Jen discuss the transition into motherhood and what it's like when you're career driven and business-focused. Renegade Motherhood Summit 2024: Synergize + Strategize11/15/24 in Lafayette, COUse code SOCIAL to save $10 on general admission ticketshttps://www.renegadem

Oct 28, 2024 • 1:00:42

386. Non-toxic activewear made of plants

386. Non-toxic activewear made of plants

Mary Bemis, the founder of Reprise, is on a mission to free your closet from plastic to save your skin. With a tagline of "wear plants, not plastic," she has all the conscious mamas and pregnant mamas turning their heads to learn more, as they offer maternity activewear as well! By designing clothing made with nontoxic plant-based materials, they create a softer, healthier, more comfortable way for you to care for your skin. Today, Mary takes us through her journey to launching and operating Rep

Oct 17, 2024 • 1:01:39

385. IVF First Trimester with Jordana Confino

385. IVF First Trimester with Jordana Confino

Jordana Confino is BACK to share all about her successful IVF transfer, and reflect on her first trimester of pregnancy. This episode is entirely kismet as our host, Garrett, is one week away from her first IVF transfer! Your questions around what to do and not to do, from a mindset perspective and of course, a physical one, are answered! Jordana's IVF Journey on kozēkozē The Buck Stops Here, blog by Jordana Work with Jordana LinkedIN ________________________ Restful Baby Sleep, use kozēkozē for

Oct 14, 2024 • 1:03:25

384. Motherhood Feels with Dr. Jill Garrett

384. Motherhood Feels with Dr. Jill Garrett

Dr. Jill Garrett, the founder of Motherhood Feels, is a licensed psychologist with expertise and specialization in perinatal mental health. With over a decade of clinical experience and leadership in this field, Dr. Garrett is well equipped to support all your Motherhood Feels. Today she shares her journey into motherhood, what brought her to create a Perinatal Day Program at the hospital wherein she works, and how she fills her cup as a working mom. ⁠Dr. Jill's Books on Amazon⁠ ⁠Motherhood Feel

Oct 7, 2024 • 1:00:38

383. Toddler Sleep with Aly Dabbs

383. Toddler Sleep with Aly Dabbs

Aly Dabbs is a sleep consultant specializing in toddler sleep. Today Garrett asks her questions that range from newborn sleep to toddler sleep, hoping to solve her son's sleep issues. Aly sheds light on how to make bedtime fun, how she navigates naps with two littles, and some sleep hacks she swears by. Restful Baby IG: @aly_sleepconsultant _______________________________ NIP GLOSS ON AMAZON @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠o

Sep 30, 2024 • 59:03

382. Safer Products for Pregnancy with Sorette

382. Safer Products for Pregnancy with Sorette

Lanning Ardent is the Founder and CEO of Sorette, a platform where moms shop with peace of mind. Sorette is a new product standard for motherhood that you can find through our Seal of Approval and one-stop shop. Lanning Ardent spent hours googling what she thought she “should” and “shouldn’t” consume as a new mom, only to end up frustrated not knowing who she could trust for the right information. She knew there had to be a better (and less anxiety-inducing) way for women to navigate products du

Sep 23, 2024 • 50:18

381. Energy Developmental Awareness Part 2 with Lauren Mages

381. Energy Developmental Awareness Part 2 with Lauren Mages

Lauren Mages is back and ready to share even more about the developing energy systems in toddlers. Last month she covered the development of the root, sacral and solar plexus chakras, and today we review a bit and then cover more solar plexus and the heart chakra. In a flow-y conversation, Garrett and Lauren spend much time discussing how parents can use their heart chakra energy to better calm regulate and guide toddlers during this developmental time. IG: @mind.body.vitality Website: www.minda

Sep 16, 2024 • 1:05:56

380. Envision Horizons with Laura Meyer

380. Envision Horizons with Laura Meyer

Laura is the founder and CEO of Envision Horizons, an Amazon Marketing company. Since 2017, Laura has worked with over 200 brands ranging in size from emerging startups to publicly traded companies with experience in both luxury and mass brands. In 2021 she was recognized on the Forbes Next 1,000 entrepreneurs to watch list. Laura is an advisor and angel investor in various mission-driven companies. Today's episode not only covers Laura's journey to founding Envision Horizons, but what it's lik

Sep 9, 2024 • 59:52

379. Birth Trauma & Fear with April Kline

379. Birth Trauma & Fear with April Kline

April Kline is a Certified Professional Midwife, educator and speaker, helping people heal and thrive in private sessions, both in-person and remote, utilizing techniques including trauma resolution, craniosacral therapy, trigger point, myofascial manipulation, somatoemotional release, meditation, nutritional support and whole-person listening. Together April and Garrett cover April's journey to midwifery, and rewrite Garrett's birth story with Decklen as April walks us through ways we can flip

Sep 3, 2024 • 1:11:23

378. Black Elephant Maternity with Brittiany Hubbard

378. Black Elephant Maternity with Brittiany Hubbard

Brittiany Hubbard, a distinguished Fashion Designer, and Entrepreneur from Atlanta, GA. She specializes in high-end maternity wear and is the founder and CEO of Black Elephant Maternity. This brand is renowned for its innovative, stylish, and comfortable clothing for expecting mothers. What began as a college project during her studies at the Art Institute of Atlanta has flourished into a leading business, establishing Black Elephant Maternity as a Top Name in the Industry. IG: Black Elephant Ma

Aug 26, 2024 • 45:03

377. Dropped Embryos

377. Dropped Embryos

Life Update: Garrett had her first IVF egg retrieval last week. Initially things were looking up-- high egg count, great quantity of fertilized eggs... until the unthinkable happened. Tune in today to find out more... __________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A

Aug 19, 2024 • 37:39

376. Exploring "Labor Land" with Kelly Pedrozo

376. Exploring "Labor Land" with Kelly Pedrozo

Kelly Pedrozo is a DTI certified doula and part owner of ATX Doulas located in Austin, Texas. She became a doula only 3 months post birth of her first child. Today she explains how her doula care helps women relax into what she calls "labor land" for a powerful birth experience. Tune in for lots of inspiring and informative bits about birth, labor and doula care. Find ATX Doulas today IG: @atxdoulas _____________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠

Aug 12, 2024 • 57:05

375. Synchronicity Storytime

375. Synchronicity Storytime

Four years ago Garrett's teeth were knocked out of her head in a traumatic accident, and she was told she needed root canals. The week before she got the root canals, she became pregnant. Flash forward to last week: the day she was supposed to begin her IVF shots, she was told her root canals were infected and she needs implants...Did Garrett uncover a root cause of her infertility?! Tune in to find out more... Find out more on toxic root canals: Root Cause: The Truth About Toxicity and Root Ca

Aug 5, 2024 • 41:57

374. Healthy energy system development in toddlers Pt 1

374. Healthy energy system development in toddlers Pt 1

Lauren Mages is BACK to share all about her recent studies in the development of the first three chakras (root, sacral, solar) in childhood ages 0-4. From understanding tantrums on a deeper lever, to attachment styles as connected to the root chakra, Lauren's wisdom will help build your awareness of toddler energy systems for parenting support. Connect with Lauren: IG: @mind.body.vitality Website _______________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠

Jul 29, 2024 • 50:41

373. Supporting Women at Every Life Stage with Aubrey Hubbell

373. Supporting Women at Every Life Stage with Aubrey Hubbell

Aubrey Hubbell is Co-Founder and Chief Design Officer of Hazel, a luxe, innovative femme care brand for the ever-evolving woman. Hazel empowers women with thoughtful, groundbreaking products – starting with the High & Dry Brief, a disposable brief for leaks. Similar to our journey here at kozēkozē, Aubrey had a two year product development journey with Hazel's first product, the High and Dry brief, which she takes us through today. From securing investment, to navigating company changes during p

Jul 22, 2024 • 1:06:59

372. IVF Begins

372. IVF Begins

Garrett drops a major update-- she is preparing for her first IVF cycle, including an egg retrieval and a fresh embryo transfer this August. She walks us through the cliff notes version of the lat 2.5 years of trying to conceive naturally-- including the challenges, learnings and health improvements. Despite conceiving her son Decklen naturally (first try) she and her husband Jeff now fall into the category of "unexplained [secondary] infertility." Below are some of the helpful and reflective e

Jul 15, 2024 • 45:35

371. Perfectionism and IVF with Jordana Confino

371. Perfectionism and IVF with Jordana Confino

Jordana is a certified professional coach, Positive Lawyering professor, and founder and CEO of JC Coaching & Consulting, a company devoted to helping lawyers and other high-achieving professionals achieve greater satisfaction and sustainable success in their lives and work. Her journey out of perfectionism and high achieving ways set her up for a better experience with IVF, as fertility is not something you can simply "achieve." Today she walks us through her story of healing, IVF and surrende

Jul 1, 2024 • 1:09:19

370. Womb Healing and Detox with Ahna Mikl

370. Womb Healing and Detox with Ahna Mikl

Ahna Mikl joins us today to share her process as a healer, as her unique wisdom of the womb is invaluable for anyone going through life shifts, trying to conceive, wanting to release unwanted weight and more. For Ahna, it all begins with detox-- emotionally, mentally and physically. Gain practical tips, spiritual insights and more from Ahna, in this episode! IG: ahnamiklwellness Ahna Mikl Wellness Ahna's 10 week detox course which begins in August: https://www.ahnamikl.com/detoxcourse Qigong cou

Jun 24, 2024 • 58:07

369. Men's Fertility with Matt Lenz of Posterity Health

369. Men's Fertility with Matt Lenz of Posterity Health

Matt Lenz is the Chief Growth Officer for Posterity Health, a place where males go to manage their fertility. Posterity Health is the only digital male fertility platform that empowers you to learn about your fertility and take action. Our host, Garrett, has been friends with Matt for 25 years and after a year of trying to conceive with no luck, Matt helped her on her journey by getting her husband Jeff access to testing. Fertility awareness is an important pillar of Garrett's personal life, b

Jun 16, 2024 • 1:12:28

368. Is calm even possible with toddlers? (Nervous system regulation)

368. Is calm even possible with toddlers? (Nervous system regulation)

Garrett joins us for a solocast on nervous system regulation and her current thesis that "calm" is not fully accessible during the newborn + toddler era. It's more about bobbing and weaving between the levels of consciousness-- for instance, fight or flight is needed, at times, if your little one is injured; reactive consciousness is needed when you hear them scream across the park; restful awareness can be cut short when they scream for no reason (LOL). This episode dives into the navigation be

Jun 10, 2024 • 22:41

367. The vulnerable side of trying to conceive with Nicole Hellenbrand

367. The vulnerable side of trying to conceive with Nicole Hellenbrand

Nicole Hellenbrand, host of "Working Girls don't Gatekeep" Podcast, joins Garrett today to discuss her conception journey. She goes into the physical healing journey that lead to her awakening, and the mental and emotional aspects of trying to conceive. The journey has been frustrating, enlightening and empowering and the discussion between Garrett and Nicole will leave you feeling less alone if you too, are on this fertility journey. Working Girls Don't Gatekeep Podcast Nicole on Instagram Find

Jun 3, 2024 • 52:02

366. Childcare considerations with Shanny the Nanny

366. Childcare considerations with Shanny the Nanny

Shannon Parola is a a childcare expert. Once known as "Shanny the Super-Nanny," she's seen it all, and she's a wealth of knowledge when it comes to how we should think about childcare. From childcare access, to hiring tips, to Care.com's monopoly, Shannon shares her perspective on the current state of childcare and how she helps parents navigate their options. Shannon on IG Shannon's Resources on Childcare + Consult link ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gl

May 26, 2024 • 1:00:57

365. Creating community in motherhood with Emilie Fritz-Veloso

365. Creating community in motherhood with Emilie Fritz-Veloso

Emilie Fritz Veloso is an inspirational business figure, successful and innovative entrepreneur, and proponent for conscious capitalism. She is a super mom and advocate for women's wellness with a passion for building communities that foster connection and empowerment.She has built successful businesses like ONE Coconut Water which sold to Pepsico, and One Tribe, a tech-enabled, one-stop-shop for maternal wellness, education, and community.  Garrett and Emilie weave through Emilie's stor

May 19, 2024 • 53:12

364. How to prepare for birth & postpartum Kristin Revere

364. How to prepare for birth & postpartum Kristin Revere

Kristin Revere is a doula, wife, mother, entrepreneur and author of "Supported: Your guide to birth and baby," which launches TODAY! As an award-winning doula and business woman, Kristin has been an advocate and champion of women her entire career, and founding Gold Coast Doulas has been a significant part of her career. Gold Coast Doulas has a renown course called "Becoming a Mother," which was the foundation for her new book, "Supported" which she c-authored with

May 12, 2024 • 1:00:40

363. EMDR and Mental Health Support with Abbie Ames

363. EMDR and Mental Health Support with Abbie Ames

The transition from maiden to mother is a big one. Whether you had a traumatic birth, like our host Garrett, or you felt unprepared or unsupported postpartum, it can throw off your mental strength, sense of who you are, or even what you need, to feel like yourself again. For some women, they may have the perfect birth and postpartum phase, and yet the hormonal rollercoaster/cascade of shifts can throw you off. Enter Abbie Ames, who is helping women and moms truly love and accept themselves as th

May 5, 2024 • 50:12

362. Infertility and Surrender

362. Infertility and Surrender

Wrapping up National Infertility Awareness Week, Garrett shares her two years and two months journey of trying to conceive. From heartbreak, to frustration, to data collection, to a higher perspective on it all, tune in if you or someone you know is going through this journey fraught with emotions and heartaches. @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the Peecup with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply

Apr 28, 2024 • 24:56

361. Elevating the Standard of Care with Partum Health

361. Elevating the Standard of Care with Partum Health

Meghan Doyle is the Co-Founder and CEO of Partum Health, a company on a mission to change care for growing families by bringing more joy, better health, and less stress. They believe all families deserve comprehensive, whole-person care that supports their mental, physical, and emotional health needs. Meghan shares her journey into and trough the perinatal journey, what inspired her to start Partum Health, how they began, and what their grand vision is for the patients on the perinatal journey

Apr 21, 2024 • 57:01

360. Doula Care, Birth and Mindset with Erin Brier

360. Doula Care, Birth and Mindset with Erin Brier

Erin Brier is a doula, childbirth educator, and author supporting families since 2017. Today she shares all about her "why" for doula care, thoughts on *virtual* doula care, her second pregnancy, her mindset for her first birth and so much more! Garrett pulls some threads from her son's traumatic birth in 2021, to reflect with Erin on how/why/when doulas should step in and support, and why their support is imperative. Erin on IG: @ebbirthing Website: www.ebbirthing.com ___________

Apr 14, 2024 • 1:06:12

359. Mucinex for fertility?!

359. Mucinex for fertility?!

After 2 years and two months of trying to conceive, Garrett took to TikTok about how her last ditch effort for conception was taking Mucinex, which is a "hack" she'd heard about on the platform. The post went viral, and she learned how it's apparently NOT a fringe "hack;" It's commmonly known. Tune in for fertility updates, business updates and how she's enjoying TikTok. ___________________ @kozekozemama on TikTok ⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with cod

Apr 7, 2024 • 24:13

358. Maternal Health & Influence with Atty. Lia Higgins

358. Maternal Health & Influence with Atty. Lia Higgins

Lia M. Higgins is a graduate of Barnard College and NYU School of Law. She is currently a litigation associate in New York City and proud mother to baby Jackson. Stay connected! Follow Lia on TikTok @Onelitmama_ for honest insights into all things baby and balancing life as a working mom. Today she shares her birth story, stories of loss, and how she is preparing for life with two under two. Even more, we go into her rise on TikTok. Huffington Post Article TikTok: @onelitmama_ IG: @onelitmama_

Mar 31, 2024 • 56:37

357. Happiness in Motherhood

357. Happiness in Motherhood

Garrett takes us through a checklist of things that ultimately lead us to accessing happiness from the inside. Three years postpartum, Garrett has experienced the ups and downs of motherhood and has had much time to contemplate what it really takes, and what it truly means to "just be happy." Episodes referenced: Internal= External Values in Motherhood Need Versus Should Masculine and Feminine Energies in Motherhood Codependency to Coregulation ___________________ ⁠⁠Purchase Nip Gloss

Mar 24, 2024 • 35:47

356. The Physicality of Pregnancy & Postpartum with Liz Cuttica

356. The Physicality of Pregnancy & Postpartum with Liz Cuttica

Liz Cuttica is a personal trainer in the prenatal and postnatal space. She walks us through the mechanics of the body, including all of the shifts between the pelvis, pelvic floor, and rib cage (and more!). From the "how-to" of pushing, to her top three fitness priorities for pregnant mamas who want to stay in proper alignment, avoid pain, and stay strong. Follow Liz: @lizcuttica Website: www.millygreymovement.com __________________________________ ⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with

Mar 17, 2024 • 1:02:08

355. Women's Mental Health Advocacy with Lauren Tetenbaum

355. Women's Mental Health Advocacy with Lauren Tetenbaum

Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who specializes in supporting millennial and young women through life transitions, including professional and personal identity shifts. She is the go-to resource for women seeking empowerment and connection. Whether she's using her law degree to help advocate women's rights, or doing licensed clinical therapy work, or consulting, she is a multitalented and multi-passionate woman and mother on a mission to improve maternal

Mar 10, 2024 • 51:22

354. Business, Fertility and New Zealand

354. Business, Fertility and New Zealand

Today is a deeper dive, personal update from your host, Garrett Wood Kusmierz about the month she's spent in New Zealand, her 2-year secondary infertility journey and some fun company updates. Fertility Episodes Mentioned: 312. Low Hanging Fruit of Fertility 321. Comparison and Infertility 347. Garrett's Full Fertility Journey 353. Healthy Conception (Mind Your Hormones) with Corrine Angelica __________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission +

Mar 3, 2024 • 32:35

353. Rumbly with Marnie Madras

353. Rumbly with Marnie Madras

Marnie Madras is a mother to four kiddos and the Founder of Rumbly-- Pregnancy Subscription Boxes and Luxe Mom-to-Be Gift Boxes curated for the woman you are and the mom you're becoming. Tune in today, to hear more about her entrepreneurial journey, (which happened alongside of motherhood), and how she prioritizes herself in order to stay balanced and sane, in motherhood. Check out Rumbly here. Instagram: @rumbly_co ___________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20

Feb 24, 2024 • 58:24

352. Mind Your Hormones with Corrine Angelica

352. Mind Your Hormones with Corrine Angelica

Corrine is a mom and Board Certified Holistic Nutritionist,podcaster & speaker specializing in Period Health & Fertility. She teaches menstruaters how to naturally activate their fertility & have a regular, pain-free flow using proven strategies for long-term, sustainable success. She is the founder of The Mind Your Hormones Method which is all about addressing the root cause of your symptoms & healing it naturally using a holistic approach that incorporates your mental, physica

Feb 18, 2024 • 59:52

351. Staying Balanced in Motherhood with Kim Della Porta

351. Staying Balanced in Motherhood with Kim Della Porta

Kim Della Porta is a mother to two boys and a health coach to other mamas. Today we discuss how she helps mamas reconnect to center through wellbeing practices, health coaching and accountability. Kim's website Instagram ___________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect wit

Feb 15, 2024 • 58:21

350. Masculine and Feminine Energies in Motherhood

350. Masculine and Feminine Energies in Motherhood

While it might seem like motherhood brings us into our "feminine era" (and we have many episodes on the feminine energies of the Mother Archetype), today we're going to look at how Motherhood brings us into our masculine, especially those of us who have the role of primary parent. Tune in for how the shifts of masculine and feminine energies within us (thanks to parenthood and motherhood) also impact our relationships. This episode does purport to have answers but rather, help pro

Feb 11, 2024 • 46:13

349. Momagement with Marisa Lonic

349. Momagement with Marisa Lonic

Marisa Lonic is the founder of Mama Work It, a place for all us working moms to get what we need. Today she shares about her journey into motherhood; *spoiler art* she had twins! And how that shift changed how she related to work. Then, after her second pregnancy, (third baby), she decided to start her business to help moms manage it all. Maris is an author and hosts the Mama Work It podcast. IG: @mamaworkit www.mamaworkit.com Free breakthrough call: https://calendly.com/mamaworkit/30-minute-bre

Feb 4, 2024 • 1:01:00

348. Values in Motherhood

348. Values in Motherhood

We are always living our values. How we spend our time makes us who we are. Yet, when we enter motherhood, part of why we get thrown for a loop, (or our ego does) is because about 85% of our time (or more) must be directed at keeping a tiny human alive. Today's solocast takes us through how you can reconfigure your values, in order to reconnect to yourself after baby. Spoiler alert: the key? Being in the question of it all, and "not Knowing" = knowing. email garrett: garrettkusmier

Jan 28, 2024 • 26:45

347. Garrett's Fertility Journey + Health Advocacy

347. Garrett's Fertility Journey + Health Advocacy

This is the third episode of a monthly series co-hosted by MyAdvo founder, Esther Tran-Le, and Garrett Kusmierz of kozēkozē. MyAdvo was founded to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health. This episode covers Garrett's two-year fertility journey and what it's been like for her to advocate for herself with doctors who were unhelpful. Tune in for her perspective on not only discovering hashitmotos, but what data has been h

Jan 21, 2024 • 54:31

346. New energy systems in motherhood

346. New energy systems in motherhood

The shift from maiden to mother will make the things that used to get you excited and energized leaving you feel less fulfilled, because the mother archetype runs on a different energy system than the archetype of the maiden. You can listen to the maiden to mother journey episode 266, for more on that. Today, Garrett takes us through the way our enneagram type impacts the energetic shifts we may experience during the maiden to mother journey and how knowing your enneagram can help you understa

Jan 14, 2024 • 30:31

345. Perinatal Mental Health with Rise Wellness Collaborative

345. Perinatal Mental Health with Rise Wellness Collaborative

Co-founders and therapists of Rise Wellness Collaborative *and* Bloom and Rise, Aimee Tuck and Jen Burke are hear to discuss all things mental health on the perinatal journey. Aimee is passionate about working with individuals and couples during their perinatal journey (the time from pregnancy through early parenthood). To ensure Aimee provides her clients with the highest standard of care possible, she became Perinatal Mental Health Certified through Postpartum Support International.  Aimee ha

Jan 7, 2024 • 1:00:44

344. Co-founders of SAYSO - Cocktails + Mocktails in a Teabag

344. Co-founders of SAYSO - Cocktails + Mocktails in a Teabag

Meet the co-founders of your new favorite cocktail, in a tea bag! SAYSO has created the first-ever craft cocktail sachets. Good taste that doesn’t require tedious preparation. Alison Evans and Chloe Bergson are co-founders who met in business school and came up with the idea for SAYSO together. Tune in to hear all about how they brought SAYSO to life! ORDER SAYSO @drink.sayso _______________________________ ⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē

Dec 31, 2023 • 53:18

343. Pelvic Floor 101 with Melissa Hines, PT

343. Pelvic Floor 101 with Melissa Hines, PT

Melissa Hines is a Pelvic Floor Therapist and founder of Wellest Health, located in Boston. She shares her wisdom on the pelvic floor for women pre and post baby. From vaginal moisturizing to sex considerations, to when you should see a pelvic floor physical therapist, this episode covers it all! Website Instagram: @wellesthealth __________________________ ⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠to be an affiliat

Dec 24, 2023 • 55:33

342. Fibroids, Egg Freezing & Empowerment with Esther Tran-Le

342. Fibroids, Egg Freezing & Empowerment with Esther Tran-Le

This is the second episode of a monthly series co-hosted by MyAdvo and kozēkozē. MyAdvo was founded by today's guest, Esther Tran-Le, to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health. This episode covers Esther's health journey through vaginal and uterine septum surgery, fibroids, adenomyosis and egg freezing; it's a journey which inspired her to help others find empowerment, which is why she built MyAdvo. www.HelloMyAdvo.

Dec 17, 2023 • 54:11

341. Grief & Mother's Intuition with Pyschic Medium Karen Docherty

341. Grief & Mother's Intuition with Pyschic Medium Karen Docherty

Karen Docherty is a Scotland-based psychic medium driven to help people heal their grief by connecting with loved ones who've crossed over. Today we discuss mother's intuition, miscarriage, stillbirth and her story of coming into her gifts. Karen's Website @karendochertyspiritmedium ____________________ Join ⁠⁠⁠(FREE) Supermama Support Circles⁠⁠⁠ ⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠ Apply here ⁠⁠⁠to be an affiliate and k

Dec 10, 2023 • 58:33

340. Learning Motherhood with Kimberly Didrikson

340. Learning Motherhood with Kimberly Didrikson

Kimberly Didrikson felt she was forced out of the workforce after her second child was born. Frustrated with lack of clarity and roadmap from her employer for continuing her career midst having children, while also wanting to help other moms feel empowered with their return to work plans, she created Learning Motherhood. Learning Motherhood's mission is to enable seamless transitions between parental leave and the return to work. Learning Motherhood IG: @learningmotherhood LinkedIn Chamber o

Dec 4, 2023 • 1:00:10

339. All things lactation with Amanda Gilman, IBCLC

339. All things lactation with Amanda Gilman, IBCLC

Lactation consultant, sleep coach, prenatal expert and registered nurse, Amanda Gilman is here today to share more about her work and what she is seeing in the space of breastfeeding and postpartum. Tune in for all things postpartum prep, breastfeeding support and more! Follow Amanda on IG: @amandagilman.themamacoach Website _______________________ Join ⁠⁠(FREE) Supermama Support Circles⁠⁠ ⁠⁠Purchase Nip Gloss ⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠ Apply her

Nov 26, 2023 • 1:01:10

338. All about bitters with Megan Gerber, co-founder of JÜJ

338. All about bitters with Megan Gerber, co-founder of JÜJ

Garrett's longtime friend, former client and retreat co-host Megan Gerber is a functional medicine dietician, who's on a mission to help people heal their guts through better nutrition, nervous system regulation, recipes and now, bitters! Today we deep dive into how bitters work for the digestion system, her journey to co-founding this new venture, and all about how you incorporate JÜJ into your daily life. Order your JÜJ this Black FRIDAY Meg's Cookbook Energetics of Healing with Me

Nov 19, 2023 • 1:00:23

337. Birth & postpartum advocacy with Marlese Kaufman & Esther Tran-Le

337. Birth & postpartum advocacy with Marlese Kaufman & Esther Tran-Le

This is the first of a monthly series co-hosted by MyAdvo and kozēkozē. The founder of MyAdvo, Esther Tran-Le was inspired to bring Marlese Kaufman on, to share her courageous birth stories in efforts to elucidate just how important and yet complex self-advocacy can be. Tune in to hear more about Marlese's journey into motherhood and how as an advocate by nature, she was able to support herself and her babies. Follow Marlese: @learnwithkpa Follow MyAdvo: @hellomyadvo Follow Esther: @esthertr

Nov 12, 2023 • 58:48

336. Be Her Village with Kaitlin McGreyes

336. Be Her Village with Kaitlin McGreyes

Kaitlin McGreyes is on a mission to teach parents what they really need for newborn life and the parenthood journey, without selling them baby clothes. Her brilliant company, Be Her Village, connects birth workers to parents, so that the experts can educate parents and leave them with a reimagined registry--one that's robust with all the items they actually need! Tune in to hear all about Kaitlin's journey into motherhood, her empowering birth stories and her *why* driving Be Her Village

Nov 6, 2023 • 1:04:52

335. Energetic healing & grounding for motherhood with Becky Marshall

335. Energetic healing & grounding for motherhood with Becky Marshall

Becky Marshall is a biofield tuner, energy healer, functional medicine health coach and this episode is actually a recording from her guest appearance at the kozēkozē X Mind and Body Vitality Supermama Support Circle, which is a group that meets once a month to share in the challenges of being a working mama, but primary parent. Becky educates us on how to keep our energy strong and grounded, as our energy high impacts our kids. If you little one is in a frenetic, tantrum-y mood, it might be a

Oct 29, 2023 • 1:12:04

335. Energetic Support & Grounding Tools for Motherhood with Becky Marshall

335. Energetic Support & Grounding Tools for Motherhood with Becky Marshall

Becky Marshall is a biofield tuner, energy healer, functional medicine health coach and this episode is actually a recording from her guest appearance at the kozēkozē X Mind and Body Vitality Supermama Support Circle, which is a group that meets once a month to share in the challenges of being a working mama, but primary parent. Becky educates us on how to keep our energy strong and grounded, as our energy high impacts our kids. If you little one is in a frenetic, tantrum-y mood, it might be a

Oct 29, 2023 • 1:11:25

334. The "no plan, plan"

334. The "no plan, plan"

For those of you obsessing over strategy, feeling "stuck" in your business or life, or looking for support on "how" to find the right strategy for your manifestations, this episode is for you! Garrett walks us through real time examples of surrender, trust, non-attachment, intuitive guidance and how to execute in the present moment, in order to support your mission to manifest, without following one cookie-cutter strategy. ________________________ Nip Gloss by kozēkozē is ON

Oct 9, 2023 • 31:14

333. Fertile Imagination with author Melissa Llarena

333. Fertile Imagination with author Melissa Llarena

Melissa is an author, podcast host and mama to three boys. She's with us to share all about the journey to writing and publishing her upcoming book, "Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact." A fertile imagination is the perfect kryptonite for impostor syndrome and feeling stuck when it’s alert! In this unexpected and playful book for every mom, you will awaken this sleeping source of creative solutions. Find Melissa on LinkedIn Connec

Oct 1, 2023 • 1:10:40

332. kozēkozē: one year in review

332. kozēkozē: one year in review

To sum it all up in one word: grateful. This solocast takes you through all of the high level learnings I've experienced as a founder of a CPG company, and I hope that this episode inspires others to lean into the challenges, believe in the impossible and trust their instincts also the uniqueness of their own non-linear journeys. This first year has been a lot on the system, and yet, I'm still standing here, grateful for it all and excited to see what comes next! _______________________

Sep 25, 2023 • 47:39

331. Maternal Nutrition with Emily Sylvester

331. Maternal Nutrition with Emily Sylvester

Emily Sylvester is the CEO and Founder of Mother of Fact app, a digital platform providing nutrition support for the perinatal journey. They conquer maternal death rates by providing appropriate nutrition care, saving moms time and money. Today dives deep into Emily's founder journey, her deep dietetics background and her grand future vision for moving the needle in public health. Mother of Fact Connect with Emily Mother of Fact on Instagram ________________________________ Nip Gloss by kozē

Sep 17, 2023 • 44:42

330. Treasure Hunting

330. Treasure Hunting

If there was a perfect step-by-step process to manifestation, Garrett would install "treasure hunting" as step 3 in the process. Once you get through the layers of the ego and shadow (step 1), and set up a list of what you want 18 months to 3 years out (step 2), the next step is to make a mini-manifestation list, or what she calls "treasure hunting list" in today's episode. To Garrett, this is a process that builds self-trust and the scaffolding needed to truly hold the m

Sep 10, 2023 • 43:28

329. Parasites and Minerals with Maja Miller

329. Parasites and Minerals with Maja Miller

Maja Miller is a Clinical Metabolic Health Coach, who helps people heal chronic illnesses with tailored functional medicine treatment plans, based on data collection. Today we cover her postpartum/pregnancy nutrition "must dos," parasite cleanses (why people should *only* do them with guidance), and the nitty gritty behind minerals-- their importance and the consideration of personalized mineral plans. In this episode Garrett divulges much of her recent infertility testing, including h

Sep 3, 2023 • 1:04:36

327. The Power of Oxytocin with Robin Crawley

327. The Power of Oxytocin with Robin Crawley

Oxytocin-authority, Robin Crawley, is the founder of Evirly, a Fem-Health platform that is focused on increasing oxytocin levels in women to improve women’s health and wellbeing. Robin dives in deep with us on all of the roles oxytocin plays in our lives and our health, and shares how we can better access it in real life with other women. Her vision for the future is palpable! Connect with Robin on IG Visit Evirly online ______________________________ Pre-Order Nip Gloss - Code THANKYOU20 for d

Aug 27, 2023 • 1:15:10

326. Course Correction with Katie Bramlett of weshape

326. Course Correction with Katie Bramlett of weshape

After a longer than usual intro with Garrett on course correction, we get into an incredible interview with co-founder of weshape. Katie Bramlett is a mother and co-founder of weshape who's fiercely connected to her internal self. She shares the story of when she tried to "bounce back" postpartum, and not with just her body, but with work. She shares her personal journey to conceiving and creating weshape, a company that is reshaping the way people workout, starting with values. T

Aug 20, 2023 • 1:04:36

325. Faith, Mental Health & Skincare with Paula Hoss of CLN&DRTY

325. Faith, Mental Health & Skincare with Paula Hoss of CLN&DRTY

From experiences of checking into a hospital for mental health, to bootstrapping a business that survived the pandemic and continues to thrive, to motherhood, to founder-secrets, Paula Hoss tells all. Tune in to earn how and when she found her "idea," more about her entrepreneurial spirit and how she "does it all" as a mom! Plus, hear about how she thinks about SKUs, product development and customer relations. www.ClndandDrty.com Paul on IG: @clnanddrty ______________________

Aug 13, 2023 • 1:15:41

324. Working Mom, Primary Parent

324. Working Mom, Primary Parent

As an enneagram 7, our host Garrett has always wanted the freedom to do it all. Since her 20s, she built her life as an entrepreneur to have freedom. And yet, being able to "work" and be a mom has proven to be more difficult that she imaged. Today she's sharing a behind the scenes look at what "working" and really, what building a new venture, has looked like, while being the primary parent. Enjoy! Episodes Mentioned: 148. Need Vs. Should Pt 1 171. Need Vs. Should Pt 2 __

Aug 6, 2023 • 25:42

323. Milk Made Skin with founder Sarah Shafer

323. Milk Made Skin with founder Sarah Shafer

Milk Made Skin is a skincare line that harnesses the power of breastmilk in a 100% clean, nutrient-packed, natural proprietary complex to achieve beautifully smooth, younger-looking skin. The founder, Sarah Shafer, is with us today to discuss her journey to finding entrepreneurship and founding Milk Made Skin, and she so vulnerably shares about her IVF journey(s) as well-- which, connects to our host Garrett's current Fertility Journey. Find Milk Made Skin here, and subscribe to newsletter

Jul 30, 2023 • 1:14:39

322. Internal = External Part 2

322. Internal = External Part 2

Garrett felt called to share a "hack" of energy patterning when it comes to the notion that our internal world creates our external reality, as if our external reality is the movie screen projection of our internal heart-mind-soul's creation. For better or worse, we're truly the creators of our lives! Tune in for some energy pattern tips to make the things you currently feel resistance to, easier to move through! Similar Episodes: Internal = External Part 1 Sign Up for the Full

Jul 23, 2023 • 33:01

321. Comparison & Infertility

321. Comparison & Infertility

For the first time in many years, our host has experienced comparisonitis. And while yes, she's on a fertility journey, it wasn't actually infertility that sparked it. While founding her new venture, kozēkozē, she noticed herself falling into comparison and was able to pull herself out, using her fertility journey as an expander. Tune in if you're curious about comparisonitis, want to know why we fall into comparison, and if you're on a fertility journey and #TTC, this will hope

Jul 16, 2023 • 37:19

320. Mind & Heart Alchemy with Holly Copeland

320. Mind & Heart Alchemy with Holly Copeland

From tuning your biofield to recovering from mold, meditation and sound healer Holly Copeland is a wealth of knowledge. Tune into the conversation for insights on "how to" drop into your heart, why the subtle energy bodies matter and meditation hacks that can help propel your journey. https://www.heartmindalchemy.com/ Holly on IG: https://www.instagram.com/hollyerincopeland/ _____________________ Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Work

Jul 2, 2023 • 1:13:16

319. Hashimoto's Disease 101 with Dr. Anshul Gupta

319. Hashimoto's Disease 101 with Dr. Anshul Gupta

Our host, Garrett Kusmierz, was recently diagnosed with early stage Hashimoto's disease while digging into the root cause of her secondary infertility. Coincidently, (or not!) she was then connected to Dr. Anshul Gupta for this podcast and she was glad to have the chance to ask all of her burning questions. Today's episode covers everything from sleep's impact on Hashimoto's, to the 5 root causes of Hashimoto's to even the timeline of reversing it. Dr. Gupta says it best-- th

Jun 25, 2023 • 1:00:56

318. Creative Consciousness

318. Creative Consciousness

What is true creativity? What does it take to experience novel ideas? How does the concept of "flow" play into this? Tune into today's solocast with Garrett to hear her perspective on the levels of consciousness (via David R Hawkins), considerations of the void, and nervous system regulation for true innovation. ________________________ Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing Full Circle Feminine WORKSHOP

Jun 12, 2023 • 40:03

317. Sweating at Naptime with Melis K.

317. Sweating at Naptime with Melis K.

Melis Kelly is a People Manager by day, content creator and Mama to two kids, inspiring mamas across TikTok and Instagram with her daily posts and content. What started as a fun outlet on her journey through the throes of motherhood has become a safe space for others to feel less alone and more empowered. Today Garrett and Mel talk about everything from content creation, to her journey into social media to postpartum challenges and her birth stories! Follow Mel on IG and TikTok @sweatingatnaptim

Jun 4, 2023 • 1:24:01

316. Spiritual journeys hit different

316. Spiritual journeys hit different

Ever wondered what the "best" way to go on a spiritual journey is? Sometimes we feel like we should isolate ourselves on an island, while we go deep into our unpacking and delayering of self to find the inner wisdom... is that the "best way" to do it? Garrett shares her insights on how creating voids, (regardless of what is going on in your external reality), as intentionally as possible paves the way for healing. She contends there are three *general* ways in which she's

May 28, 2023 • 47:20

315. Postpartum Realness with Lauren Mages: what surprised us about our bodies after baby

315. Postpartum Realness with Lauren Mages: what surprised us about our bodies after baby

From vulva and labia discussion, to leaking nipples, to ghost kicks, this episode covers it all. Tune in for the realness you didn't know you needed to know, before giving birth and stepping into the mother archetype. Discussion on all things around the transition to mother, including co-regulation, mental health, and relationships between two friends is the catharsis you didn't know you needed (at least that's how we felt!) <3 Today's guest is Lauren Mages, back from two week

May 21, 2023 • 1:22:34

314. The Untethered Mother with Sarah Harmon of The School of MOM

314. The Untethered Mother with Sarah Harmon of The School of MOM

Maybe you don't have the ideal relationship with your mom, or maybe you just miss her if she's passed. Becoming a mother, and activating The Mother archetype in us, will trigger our thoughts, feelings and emotions about our relationship with The Mother. Depending on your childhood, you may want to do things differently, but what if resentment to your past comes up? What can you do to mother yourself? How can you move through the grief? Today's episode with Sarah Harmon from The Scho

May 14, 2023 • 1:30:20

313. An Empowering Birth Story with Lauren Mages

313. An Empowering Birth Story with Lauren Mages

Lauren is a movement educator and specialist, and a Functional Medicine Certified Health Coach and mama to Lila. She's here today to share her birth story which is so full of details surrounding boundary holding, intuition, and the preparations she did to feel empowered. Similar to our episode with doula Hehe Stewart, (listen here), Lauren chats all about how important it was to have her birth team on board with her plans. In addition to her birth story, we go deep into pelvic floor preparat

May 7, 2023 • 1:29:59

312. Low hanging fruit of my fertility journey

312. Low hanging fruit of my fertility journey

Garrett opens up about some of the tactics, approaches, and health protocols that she's been focused on, while trying to conceive that feel like "low hanging fruit" before jumping into IVF. Learn about her recent frustrations, her take on the medical space, and how holistic help is truly supporting her. Resources: Liv Nourished @livnourishednutrition Posterity Health @posterity_health ________________________________ Connect with our host on IG: @garrettnwood Sign-up for the kozēko

Apr 30, 2023 • 34:17

311. Human Potential with Fiona Murden

311. Human Potential with Fiona Murden

Fiona Murden is a psychologist, author, podcast host & passionate idealist committed to helping people to use psychology to live a more successful and fulfilled life. She's the CEO and founder of Oka.Ltd. Today we talk all about her journey as an author of two books, Defining You and Mirror Thinking: How Role Models Make Us Human, her passion for helping people find and reach their full potential and how "work-life-balance" should be reconsidered for mothers. Fiona gives grea

Apr 23, 2023 • 1:05:08

310. The Matrescence

310. The Matrescence

The Matrescence was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connection.  Cofounders Lauren (RN, BSN, Psychiatric Mental Health Nurse Practitioner and boy mom times three) and Megan (a marketing guru and mom of 3 under 6) are on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness. The Matrescence i

Apr 16, 2023 • 1:03:48

309. Wounds to wisdom (reflections on a cold immersion retreat)

309. Wounds to wisdom (reflections on a cold immersion retreat)

Garrett drops in (per listeners' requests) to share all about her recent winter adventure - cold exposure and immersion retreat in Jackson Wyoming, which was hoisted by Sam Whiting. From her "why" for signing up, to the experiences from the weekend, to the major takeaways she gleaned, this episode will make you want to go ice plunge ASAP! PS: she attended the retreat with her husband, which was a bucket list experience for her. Follow Sam Whiting @whitingenergy ____________________

Apr 9, 2023 • 51:49

308. Holistic Birth & Beyond with Allison Morgan, birth & postpartum doula

308. Holistic Birth & Beyond with Allison Morgan, birth & postpartum doula

While the word "doula" is common to us here at kozēkozē, it's a term we realize not many have heard before. Today, Garrett interviews birth and postpartum doula Allison Morgan, to go over how and why to choose a doula for birth and postpartum success, and what it means to be a doula. Allison gives incredible advice for first-time moms, moms like Garrett who've had traumatic birth experiences, and even walks us through how to navigate life after traumatic birth. TW: birth trauma

Apr 2, 2023 • 57:41

307. Grief, healing and motherhood with Ashley Basiri

307. Grief, healing and motherhood with Ashley Basiri

Ashley Basiri is a National Board Certified Health + Wellness Coach, eating disorder recovery coach, fitness instructor, body confidence advocate, and (most importantly!) a Mom to Lilliana (6 months old). She has been a coach and educator in the health and wellness industry since 2014. After spending years climbing the corporate ladder, Ashley left that world in 2017 to follow her passion and pursue a career in coaching and fitness full time. She now has the incredible privilege of helping women

Mar 26, 2023 • 1:11:12

306. Attachment styles & relationships with Courtney Stacey

306. Attachment styles & relationships with Courtney Stacey

Whether you are nervous when someone doesn't text you back promptly, or highly uncomfortable in confrontation, or not, chances are knowing your attachment style will support you in navigating relationship dynamics in romance, friendship and career. In today's episode, our guest,  coach and therapist Courtney Stacey takes us through the basic styles of attachment, how they're formed and how they play out in our lives. She gives us insights into how we can work on more secure attachmen

Mar 19, 2023 • 1:03:12

305. Ten product development learnings

305. Ten product development learnings

This episode is for anyone curious about our new venture, and/or interested in learning what it takes (from Garrett's perspective), to bring a product to life, and start a CPG company <3  Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If yo

Mar 17, 2023 • 39:43

304. Little Honey Money with Co-Founder/CEO Erica Ignjatovic

304. Little Honey Money with Co-Founder/CEO Erica Ignjatovic

There's a new way to baby registry maybe you haven't heard of! We're talking about it because what we care most about at kozēkozē is supporting the sacred bond that is motherhood, which begins with a sourced, nourished, and supported mother. Little Honey Money is a company founded by Erica Ignjatovic and doing just that. Little Honey Money is a mother & baby registry that puts whole family wellness at the top of your list. Create a registry that will help you fund services like o

Mar 12, 2023 • 1:05:23

303. Content vs Context + New Zealand Reflections

303. Content vs Context + New Zealand Reflections

Garrett is back with solocast that goes deep into the concept of content (story) versus context (scenario/pattern) to help you see how the problems you face are really just patterns repeating in different areas of life. She goes through how to untangle them, how to stop the pattern and how to connect them to limiting beliefs. Before we dive into the content vs context lesson, Garrett spends 15 minutes reflecting on her recent month in New Zealand. Follow Garrett on IG: @garrettnwood Sign-u

Mar 10, 2023 • 36:55

302. A story about stillbirth with Courtney Welch featuring Mayla Grace

302. A story about stillbirth with Courtney Welch featuring Mayla Grace

Today's heart-opening episode is a story about courage, bravery, grace and grief. Tune in to hear the beautiful story of Courtney Welch's daughter, Mayla Grace, who came earth-side after passing in the womb. Courtney courageously shares her story of carrying Mayla Grace, the challenges with pregnancy, her birth story, motherhood and work and how she's moving through grief, with grace. Connect with Courtney on LinkedIn Follow Courtney on IG: courtney_jo5 ______________________________

Mar 4, 2023 • 1:22:02

301. Gaia Baby Goods with Founder, Heather Allen

301. Gaia Baby Goods with Founder, Heather Allen

Created by a conscious mama, for other conscious parents. Gaia Baby Good's nontoxic loungewear is made using 100% GOTS certified organic cotton for maximum comfort with no harmful chemicals certified by OEKO-Tex. Sustainability + Safety are their priorities. They're safe for your baby, and safe for our planet.  Use code KOZEKOZE for your 15% off discount today! Garrett met today's guest, Heather Allen, at their babies' gym class and they became fast friends, connecting over entre

Feb 26, 2023 • 1:07:25

300. Marketing Strategy with Nicole Cutright

300. Marketing Strategy with Nicole Cutright

Nicole Cutright runs a marketing consultancy as a Fractional VP across brand marketing, growth marketing and E-commerce for brands in CPG, fashion, beauty & new media. As a fractional VP of marketing, her specialties include: Business Development and Partnerships - Brand Collaborations, Licensing, Merchandise Production. Holistic Marketing Strategy - Product Market Fit, Paid Acquisition Channel Management, Email Marketing, Influencer Marketing, PR, Creative Management & Branding and E-co

Feb 19, 2023 • 1:03:54

299. One Million Steps founder, Ranjit Ghoshal

299. One Million Steps founder, Ranjit Ghoshal

Ranjit Ghoshal is the founder of One Million Steps, a marketplace building a healthier world for giving. Today we discuss Ranjit's background, his deep connection to doing social good and how his three sided platform is making doing charitable work easier for individuals, businesses and charities. On top of laying the structural foundation for these three to connect and give back, he ties in wellness by helping businesses, charities and individuals improve their own health with fitness challenge

Feb 17, 2023 • 59:27

298. Influencer Marketing & TikTok with Vitamin C Agency

298. Influencer Marketing & TikTok with Vitamin C Agency

Audrey and Leigha Anthony are sisters and cofounders with a unique and conscious approach to influencer marketing, with a special niche in tiktok. They founded Vitamin C in 2019 while working on another tech startup called fitnxtdoor that you heard about back in 2019 on this podcast, linked below. They're here to share their unique approach to brand + influencer partnerships and their thoughts on the industry as whole. You will leave this episode to go create a tiktok account! From personal

Feb 12, 2023 • 1:09:52

297. PR, Crowdfunding & Founder Life with Aaron Sewall

297. PR, Crowdfunding & Founder Life with Aaron Sewall

Aaron is the principal of Bridgetown Public Relations, the cofounder of SKWRL reusable takeout containers, and a pro at crowdfunding. Today we cover everything from the importance of PR and storytelling for brands, to the arduous nature of founder-life. Aaron is an outdoorsman, a father, and a lover of many languages and with us today to share his wisdom and experience in all the aforementioned! Connect with Aaron on LinkedIn Email Aaron: aaron@bridgetownpr.com SKWRL ______________________

Feb 5, 2023 • 59:58

296. Throat Chakra & Manifestation

296. Throat Chakra & Manifestation

Another *bonus* Friday episode that goes into HOW to find your voice as a clear channel of expression for creating your reality, aka manifestation. If you have trouble sharing your truth, you will find this episode and those linked below very supportive. Additionally, if you're someone who feels the need to keep quiet about your goals and visions, this episode may sway you otherwise... Episodes mentioned: Trigger Ping Pong What are triggers? Identifying Values and Integrating Shadow Sovereignty

Feb 3, 2023 • 45:24

295. Pivoting with Andrew Forman, CEO of Givz

295. Pivoting with Andrew Forman, CEO of Givz

Founder and CEO of Givz, Andrew Forman, is on the show to talk about building and pivoting his company, Givz. From fundraising, to his background, to the grit it takes to launch and later pivot a company, Andrew shares so much wisdom from his journey. If you're looking to do charitable good as an individual, founder or company you're going to want to hear this one! Givz is the proven tool for driving sales and better engaging consumers over all age and income groups. Givz lets you convert discou

Jan 29, 2023 • 1:08:57

294. Intuition, Anxiety and Higher Guidance (bonus episode)

294. Intuition, Anxiety and Higher Guidance (bonus episode)

If you know our host Garrett, you know she detests the word "anxiety." However, today she gives a new perspective on it, as she opens up more about her experience with postpartum anxiety and a resurgence of it as of late, which she thinks is connected to the new venture. The entire episode is centered around a story Garrett uses from her own life, as an example about not listening to your intuition, that includes her recent stint with covid, and her access to higher guidance. Tune in if yo

Jan 27, 2023 • 39:20

293. Outdoor Voices Sr. Manager of production & sourcing, Mallory Smith

293. Outdoor Voices Sr. Manager of production & sourcing, Mallory Smith

Today we get to dive deep into all things production and sourcing. There are countless podcast episodes on the founder stories, and Garrett wanted to talk to someone in charge of making it all happen behind the scenes at a major company. Garrett and Mallory talk about everything from mindset to breath work, and from production logistics to sourcing morality and environmentally conscious material selection. Tune in to learn more about Mallory's career journey, and for a look behind the curtain at

Jan 22, 2023 • 1:06:49

292. Underrated business development & creativity tool

292. Underrated business development & creativity tool

Albert Einstein once said, “We cannot solve problems at the same level of thinking that we were at when we created those problems.” In order to get "out of our minds" and expand into a different level of consciousness we need to shift our brainwave state, getting out of the more stressful high-beta brainwave and into something slightly slower. One of the quickest, easiest and most enjoyable ways to shift into a level of consciousness that brings you to a creative head space is play... and

Jan 15, 2023 • 28:56

291. Milky Oat with founder, Sydney Bliss

291. Milky Oat with founder, Sydney Bliss

Milky Oat is a San Francisco-based, postpartum meal delivery service focused on nourishing mothers and families during the 4th trimester. Founded by Sydney Bliss, this company is taking off! Sydney is a formally trained postpartum doula and mother's chef and inspired to use food as a gateway in her service to women, guiding them to self-care and self-nourishment.  This episode covers all aspects of Sydney's background, plus the creation, strategy and funding of Milky Oat. Even more, Sydn

Jan 8, 2023 • 1:09:15

290. Expansion and Contraction Pt. 2

290. Expansion and Contraction Pt. 2

To start the new year is to think greatly about all that we desire; it's to imagine all that could be. Today's episode goes into great detail about expansion and how we build the runway for our desires to make manifest, or materialize. If you have not listened to Pt. 1, please click the link below and tune into that first. We hope this episodes helps you identify where you are in the life cycle, energetically open (if that's what's calling to you), and materialize your greatest wishes for 2023!

Jan 1, 2023 • 49:05

289. Hormone Health with Integrative Registered Dietician, Lauren Papanos

289. Hormone Health with Integrative Registered Dietician, Lauren Papanos

For 10 minutes Garrett walks us through her perspective on sovereignty, planning for new years, and business updates. Then, we get into the interview with Lauren Papanos. Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. Lauren is committed to helping patients use food and lifestyle as medicine for management of endocrine conditions and symptoms. She's San Diego-based, and here to chat all things women's health. The

Dec 25, 2022 • 1:09:16

288. Spiritual aspects of pregnancy & conception

288. Spiritual aspects of pregnancy & conception

This will likely have a part 2, as 30 minutes isn't nearly enough to get into it all, so stay tuned! Garrett walks us through her first pregnancy journey (cliff-notes, since it's well-documented on this podcast), and her current journey in trying to conceive. Tune in for some business updates, inspiration, and hope <3 Join our newsletter for upcoming product launches, discounts and meditations: https://bit.ly/3iwDCAf Follow the podcast on social: @kozekozepodcast Follow Garrett on IG: @garret

Dec 18, 2022 • 33:25

287. The Little Cocoa Bean Company with founder, Tracy Skelly

287. The Little Cocoa Bean Company with founder, Tracy Skelly

For the first ten minutes of today's episode Garrett shares more on the intentions of Season 5, housekeeping items and all about the Entrepreneurial Accountability Group. Then Garrett dives into a deep episode with Tracy Skelly, Founder of Boston-based The Little Cocoa Bean Company. Garrett and Tracy converse over comfort and discomfort in parenting, entrepreneurship, inequality and feeding healthy babies. Tune in for discussion including topics of: -fundraising, crowdfunding and financing start

Dec 11, 2022 • 1:23:00

286. Welcome to The kozēkozē Podcast

286. Welcome to The kozēkozē Podcast

With a name change, song change and a tiny shift in intentionality, Garrett welcomes old and new listeners with updates on the WHY and WHAT of the Season 5 kozēkozē, formerly Dare To Move Podcast. This season we will be exploring comfort & discomfort. After updates, Garrett discusses creative, business energy as sexual energy in a non-sexual way, sharing about her own energy and referring to a few podcasts, linked below. We're so excited to kick-off the new season with you!!

Dec 4, 2022 • 33:19

285. The Wind

285. The Wind

Today's episode marks the LAST episode to ever be released under the "Dare To Move" podcast. On December 4th this podcast will be renamed The kozēkozē Podcast. Tune in for reflections on this 4 year journey, the ethereal, and some updates on where the wind is taking Garrett. Email Garrett to access the Entrepreneurial Accountability Group in January: Garrettkusmierz@kozekoze.com #daretomove

Nov 21, 2022 • 32:25

284. Energetic Relationships & Cord Cutting

284. Energetic Relationships & Cord Cutting

Garrett dives into a more personal topic after a 15 minute astrological personal share. In order to better understand dynamics you face in your relationships-- consider your brain wave state and level of consciousness, then consider feminine versus masculine energies, and then consider cord-cutting for energetic sovereignty. Email Garrett about the entrepreneurial accountability group starting in 2023 garrettkusmierz@kozekoze.com Related episodes: 170. Masculine versus feminine energy 244. Mascu

Nov 13, 2022 • 49:15

283. Going "all in" on your calling (pt 1)

283. Going "all in" on your calling (pt 1)

This was a listener request! Today's episode focuses greatly on how detrimental the shadow voice is, and how to identify it, as it can often be THE thing holding you back. We also cover sovereignty around bridge jobs, managing your energy and more! Email Garrett about the Entrepreneurial Accountability Group {FREE} launching Q1 2023. Official sign-ups launch in December but you can pre-enroll with an email now: garrettkusmierz@kozekoze.com #daretomove

Nov 8, 2022 • 41:17

282. Retreat as gateway

282. Retreat as gateway

After co-facilitating the dream retreat, Full Circle Feminine, Garrett spends time sharing ways we can all "retreat" in our daily lives in order to access the gateway that taking pause can open for us. Tune in to hear about the FCF retreat as Garrett reflects, and learn some ways you can reroute your "average" day in order to reprogram beliefs, patterns and habits that don't serve. Energetic Weight Loss course Mother Queen Mastery program Email Garrett for 1:1 coaching or 1-off sessions gw

Oct 30, 2022 • 45:26

281. Synchronicities are magic

281. Synchronicities are magic

Need to feel inspired? Want some tips on how to get in better touch with your intuition, or your higher self? This episode will take us through the magic of synchronicities, energetics of manifestation and how to surrender and trust <3 Episode mentioned: 166. I was "thin-fluenced" Mother Queen Mastery Program Email Garrett: garrettkusmierz@kozekoze.com

Oct 16, 2022 • 38:10

280. Sovereignty and Codependency

280. Sovereignty and Codependency

Having trouble accessing and embracing your own sovereignty? It could be due to codependent tendencies. Tune in today to connect dots between your desires for your "best life" and deeply engrained neural patterns holding you back! At the end of the episode, Garrett gives some thoughts on Motherhood and sovereignty as well. Mother Queen Mastery Program

Oct 9, 2022 • 43:23

279. Energetics of Healing with Meg Gerber, IFNCP

279. Energetics of Healing with Meg Gerber, IFNCP

From subconscious beliefs, to breath work, to consuming animal fat, to surrender, this episode featuring functional medicine dietician Meg Gerber, covers it all. Tune in to go beyond the clinical side of healing like stool tests and supplements, and be inspired to get curious with your own narratives, to slow down in your life, and to consider eating nose to tail.... there are so many amazing nuggets of wisdom in the podcast, Garrett is beyond grateful to be able to share it with you. Listen t

Oct 2, 2022 • 1:28:43

278. Ten observations from 17 months of motherhood

278. Ten observations from 17 months of motherhood

Tune in for Garrett's perspective on motherhood, and listen through the end because each observation DIRECTLY ties to business leadership. This episode covers everything from presence, to fitness, nutrition to co-dependency. ENJOY! Mother Queen Mastery program Email Garrett: gwcrof@gmail.com

Sep 25, 2022 • 51:10

277. Money is everywhere

277. Money is everywhere

Here's a quickie episode on money, wherein Garrett drops 3 mindset shifts around money: 1) money is everywhere 2) money is relative 3) money is the out-picturing of your internal coding & beliefs. Email Garrett to be FIRST TO KNOW when she launches her new baby: gwcrof@gmail.com #daretomove IG: @garrettnwood

Sep 18, 2022 • 26:43

276. Dare To Move: Aligned Action pt.2

276. Dare To Move: Aligned Action pt.2

Garrett shares more about what aligned action feels like, how to identify when you're in a season that calls for doing, and disclaims that not all seasons are for doing. By reminding us of the void and importance of stillness, she creates great contrast for deeper understanding of true aligned action. Join her for the Full Circle Feminine Retreat in Ramona, CA October 20-23 Dare To Move: Aligned Action Part 1 Email garrett: gwcrof@gmail.com Follow Garrett on iG: @garrettnwood #daretomove

Sep 11, 2022 • 43:54

275. Self-Forgiveness & Alchemy

275. Self-Forgiveness & Alchemy

Tune in to learn the 3 key codes for forgiveness and self-forgiveness (non-judgment, acceptance, unconditional love). The heart chakra is the energy center we use to alchemize, how can you transmute your resentment, grief, anger, shame or guilt? Today's episode dives in deep! Full Circle Feminine Retreat in Ramona, CA Mother Queen Mastery Program Energetic Weight Loss Program - heal your r'ship to food & body <3 Email Garrett: gwcrof@gmail.com

Sep 4, 2022 • 31:58

274. Eating disorders & hormone health with Liv Wagner of Liv Nourished Nutrition

274. Eating disorders & hormone health with Liv Wagner of Liv Nourished Nutrition

Functional Nutrition Practitioner, Coach and women's health advocate, Liv Wagner is on the show to discuss her passion for helping women connect dots between their disordered eating and hormone health. By peeling back the layers of her own journey to self-love, and self-nourishment, she now has a unique gift to the world in helping women surrender to their greatest health potential and it all starts with connecting to their femininity, trusting their journey and reconnecting to their body.

Aug 28, 2022 • 1:15:56

273. Being a space for money

273. Being a space for money

This episode is a deeper look at money manifestation, particularly your body's awareness of money. If you love this episode, check out some of the following below: 211. Self-love and money 202. Understanding your money shadow 190. Wealth Consciousness #6 187. Wealth Consciousness #5 184. Wealth Consciousness #4 175. Wealth Consciousness #3 Join me for the Full Circle Feminine Wellness Retreat in Cali this fall. Energetic Weight Loss and Body Healing Course Mother Queen Mastery Program Ema

Aug 26, 2022 • 55:58

272. INTERVIEW with Garrett, by former guest Caesar Jean

272. INTERVIEW with Garrett, by former guest Caesar Jean

Last week Founder of the Fit Pro Development League, Caesar Jean, had Garrett on his YouTube show to discuss her fitness career, coaching business and take on personal development. Garrett decided to share this show as an episode on her podcast because it's been quite some time since she reminisced on how she got her start in the fitness world, and 8 years since she launched Crossroads of Fitness. Tune in for insights to Garrett's fitness career, journey to pivoting her business, what she's up t

Aug 21, 2022 • 42:33

271. Ego, expectations and examples

271. Ego, expectations and examples

Another episode dedicated to themes of Leo season. Today we connect dots between the ego, the mind and expectations and then we explore how connecting to our heart and our values can help determine a better north star for our lives. But what do we get blocked from the heart? How is the ego in control of setting unrealistic expectations in our lives? Tune in to find out more! Garrett is taking 1:1 clients-- book a clarity call by clicking here. Come experience the mystical and magical with Garret

Aug 14, 2022 • 27:13

270. Accessing & Embodying Confidence

270. Accessing & Embodying Confidence

9 out of 10 clients reach out to Garrett having "I need more confidence in ___" their initial consult request. But what is confidence, really? After a 12 minute life update with Garrett, we go through pillars of confidence and discuss WHY you feel you lack confidence and "how to" access and embody confidence. Spoiler alert: it has to do with trust, alignment, Shadow healing and heart-centered living <3 Mother Queen Mastery Program (SELF-PACED, with three 1:1 coaching sessions/month) Full Circ

Aug 8, 2022 • 43:53

269. The Spiritual Path with Spiritual Life Coach & Psychic Anna Brigitte Shuqom

269. The Spiritual Path with Spiritual Life Coach & Psychic Anna Brigitte Shuqom

Anna is BACK! For the third time, she graces us with her presence and wisdom as we discuss everything from the difference between therapy and spiritual healing, to the ego's tricks it plays on us. Anna is a licensed clinical therapist, a psychic medium, a spiritual life coach and so much more! Tune in to learn about: -ego versus heart centered energy -Activating your spiritual, truest self -divine feminine consciousness and goddess archetypes -how to support psychic children ...and more! Follow

Jul 31, 2022 • 1:25:07

268. Back to body (basics)

268. Back to body (basics)

Garrett shares the "basic" things she feels blessed to have, in her relationship with her body, divulging that 3 years ago (and prior), she would have thought these things were overly simplistic and yet impossible. Tune in for: - advice on HOW to reconnect with your body. -examples of simplistic, healthy body basics -mindset for workout motivation -deeper understanding of the importance and meaning of :connection to self: Take my Dare To Eat 2.0: HEAL YOUR R'SHIP with FOOD and BODY COURSE

Jul 24, 2022 • 45:28

267. My HUSBAND, Jeff

267. My HUSBAND, Jeff

For the first time as Garrett's HUSBAND, Jeff joins us to catch-up on all things wedding and fatherhood related and she asks some deep questions about their relationship towards the end. Jeff has officially been on the show 13 times, including today. Below are links to the 4 most listened to of all 12! 74. Wedding Update with SurferKuz 98. "The Man" with SurferKuz 164. Life Goes on With SurferKuz 229. Our Birth Story Follow Jeff on IG: @surferKuz We still have spots left for the Full Circle Femi

Jul 17, 2022 • 1:13:18

266. Maiden to Mother Archetypes (all about the Maiden and her self-mastery bridge)

266. Maiden to Mother Archetypes (all about the Maiden and her self-mastery bridge)

There's a big leap that we take in our lives when we shift from Maiden to Mother. And sometimes that shift happens in pieces, or all at once. Regardless of when, if we are unconscious of the shift, it can feel confronting and full of grief. The Maiden phase is all about self-mastery of the Self, our health, our energetic power and more, and this episode will help you see your 20s in a different light. Tune in to: -learn more about parts of your maiden voyage that were more healing than you

Jun 26, 2022 • 49:32

265. Energetic Weight Loss

265. Energetic Weight Loss

This episode is a higher perspective on WHY we store body fat and how we can release negative energies in order to more easily lose fat and extra "weight" on the scale. Click here to do Garrett's Energetic Weight Loss Program. We cover: -difference between weight on the scale and body fat (as in body composition) -the subtle energetic body: Causal body, Celestial body, Template body, Astral body, Mental body, Emotional Body, Etheric body. -how moving energy and processing emotions prevents

Jun 19, 2022 • 1:21:21

264. Four pillars of feminine leadership

264. Four pillars of feminine leadership

What does it really mean to be in your feminine as a leader? How can accessing feminine attributes instill a better pace of life, and more magical outcomes? This episode has all you need to know! We discuss intuitive leadership, trust, sovereignty, and embracing the breadth of our power. Mother Queen Mastermind, launching August 29th! ***Enroll before July 15th, and access a free 90 minute session with Garrett Email gwcrof@gmail.com

Jun 12, 2022 • 38:30

263. What if my partner isn't spiritual?

263. What if my partner isn't spiritual?

Break codependent cycles, heal yourself and evolve into your highest self DURING your partnership with these tips... It is ALL possible and (spoiler alert) your partner isn'y on the same path and that is A-OK! JOIN: MOTHER <3 QUEEN Mastermind ATTEND: FULL CIRCLE FEMININE RETREAT this fall! Discount code: GARRETT for 10% off #daretomove

Jun 5, 2022 • 38:10

262. Spirituality

262. Spirituality

This is a LOADED episode where Garrett comes out of her spiritual closet. It's long and full of stories and her intention is that it's full of "invitational spiritual access points" for you to consider when it comes to your relationship with Spirit, your spiritual journey, and/or things you would like to explore more of... Topics covered: -manifestation, multidimensionality, Mary of Magdalene, chakra systems, meditation, fitness as an awakener, levels of consciousness and more! Please send an qu

May 31, 2022 • 1:20:05

261. Inner child play

261. Inner child play

What would your little boy or girl self be doing today, if they were to lead the way? Where or when did you lose touch with them? Today's episode is all about the importance of connecting with your inner child for curiosity and joy, and even more, answers to guide you through life. Tune in if you've been experiencing an ego death, disconnection with self or perhaps confusion with what to do next in life. Join me for a holistic wellness retreat in Ramona, CA this fall. RETREAT LINK + disco

May 22, 2022 • 30:07

260. The bridge from good to great

260. The bridge from good to great

In order to alchemize your external world from something that is just okay, to something beyond your wildest dreams, we have to look deep within ourselves to find our greatest yearnings. After that? We have to believe they are possible and be willing to look fear in the face, release our grip and trust the void, in order for "great" and expansive energy to show up. There's one major sign you can look for in this bridging process of venturing from good to great, and we talk about it in today's sh

May 15, 2022 • 41:27

259. Ego Death

259. Ego Death

Feeling lost? Asking yourself the question "who am I?" recently? This episode takes you through some general characteristics and phases of an ego death and why they happen. You're not alone! Listen for general ego discussion and why we may go through an ego death. Even more, tune in for greater understanding of the ego death's purpose in your life. Email Garrett: gwcrof@gmail.com RETREAT LINK + discount code "GARRETT" for 10% off. #daretomove

May 8, 2022 • 36:40

258. Soul Contracts

258. Soul Contracts

Come hangout with me from a 50,000 ft up vantage point as we access this different perspective for greater understanding of life's most intense challenges <3 Explore our October, Full Circle Feminine retreat in Ramona California! Email G with questions: gwcrof@gmail.com

May 2, 2022 • 35:33

257. Growth edge or misaligned?

257. Growth edge or misaligned?

This episode is for anyone at a major choice point, in their heads about what decision to make. Sometimes the choice is hard because we know deep down it's a growth edge for us-- something that will challenge us for the better, for our own expansion.... Sometimes the choice is hard because our ego, or our minds think that "logically" it could be a good thing for us, but thinking about saying "yes" makes us nervous... maybe the nervousness is your body's way of saying "this is not aligned" and y

Apr 25, 2022 • 42:43

256. Agreeing to disagree (and avoid self-abandonment)

256. Agreeing to disagree (and avoid self-abandonment)

“The only agreeing we should be doing right now, is agreeing to disagree.” This episode is about the realization I had while traveling that in a world full of intense polarity, many of us are actually so afraid of the polarity that we’ve become to agreeable and henceforth, have been abandoning our true selves. Tune in for help around disagreements and confronting challenges you may be walking through in your life. Email Garrett: gwcrof@gmail.com Garrett on Instagram: @garrettnwood

Apr 18, 2022 • 35:20

255. Harnessing guidance versus help

255. Harnessing guidance versus help

This episode starts with a bit of a life update from G. Then, she covers the idea of how we can consciously access a team of support and guidance and our lives... we do not need to do this alone! Whether you pay for several variations of support, or you consciously communicate with those around you about how they can best support you and you them, it's a contemplation worth having as we move into a powerful and busy next quarter. Enjoy! #daretomove Email Garrett with questions: gwcrof@gma

Apr 10, 2022 • 35:53

254. Expansion and contraction

254. Expansion and contraction

Ever feel pulled down into the depths of your being, rock-bottom vibes even, before something magical happens in your life? We are all energy and energy is in constant motion. Today's episode will help you become more aware of your own energy and how it's moving in order to embrace the flow of life, (which includes expansion of contraction!), which is important for manifestation. <3 Contact me: gwcrof@gmail.com

Apr 4, 2022 • 40:10

253. Awe and Wonder

253. Awe and Wonder

How natural it is for humans to access a state of awe and wonder! Yet, how often do we grant ourselves permission? Are we conscious of when we're accessing it? What are the rewards and effects and impact of awe and wonder? Tune in for motivation to find your BLISS! This episode covers my thoughts about my Instagram break, as well as moments I experienced and witness awe and wonder in March. Email host Garrett with questions: gwcrof@gmail.com

Mar 27, 2022 • 26:41

252. Medical Intuitive Mike McPherson & FDNP Alyssa Blue on hydration, energy & intentionality

252. Medical Intuitive Mike McPherson & FDNP Alyssa Blue on hydration, energy & intentionality

Multi-passionate partners, Mike and Alyssa, are healers, farmers, and incredible teachers for us today as they share all about energetics, the power of water and frequency, aquaponics and how they materialized an incredible water filtration system during the pandemic. It's fascinating to learn how they work in tandem to serve clients with Mike's intuitive gifts and Alyssa's nutrition coaching to affect holistic healing. Tune in if you need a motivational boost and reminder that YOU have the po

Mar 20, 2022 • 1:20:29

251. Leaky Energy

251. Leaky Energy

We all have the power to intentionally cultivate and harness the fullness of our own energy. Accessing all of our energetic bodies (mental, emotional, etheric) gives us the ability to be lazer focused and intentional with our life force energy. where are you leaking energy? Why is it important to hone your energy? Email me: gwcrof@gmail.com

Mar 13, 2022 • 34:06

250. Aliveness

250. Aliveness

What if the point of it all was becoming more and more alive? What is aliveness? How alive are you, really? Book mentioned, Frequency by Penny Pierce Email Garrett for exclusive fall entrepreneurial group guiding info: gwcrof@gmail.com

Mar 6, 2022 • 38:21

249. The subtle nudge (intuition)

249. The subtle nudge (intuition)

When are you listening to your inner knowing? How do you know if it's your intuition, or your fears? Today's episode will give you guidance inward to your own life's guidance in order to live your life's highest path <3 Email garrett: gwcrof@gmail.com #daretomove

Feb 27, 2022 • 32:41

248. Codependency to co-regulation

248. Codependency to co-regulation

Coaches, guides, healers, and entrepreneurs, has codependency been keeping you stuck in business? Feeling challenged by your clients? Anyone dealing with people pleasing issues? Today’s episode focused on how codependency occurs, what it is, how to unravel it and how not only we can learn to become empowered through co-regulation, but how we can help others (esp clients) co-regulate. For the first 8 minutes of the episode Garrett catches us up on her life and business plans; then the episode kic

Feb 20, 2022 • 44:42

247. What is embodiment?

247. What is embodiment?

Ever feel like you're caught in the in between of your old self and new self? Like the newer version of you isn't done downloading yet? Or that it isn't scaffolded strong enough yet? If this is you, this episode will help you understand that you are in the process of embodiment! There are ways we can check in on our being-ness, which is our embodiment, AND to the extent that we feel embodied, we are aligned. I hope this episode supports you! Email me with questions or for the "healing your rel

Feb 13, 2022 • 31:46

246. Guilt and shame

246. Guilt and shame

Guilt and shame are two emotions that are very low-frequency when we look at the David R Hawkins levels of consciousness scale. And, how interesting that if we go about 3 layers deeper than we usually think, we can actually find that conscious AND unconscious decisions we make will sometimes lead us to low-frequency experiences, thanks to our good old subconscious limiting beliefs. Follow me on this podcast journey today to walk through the things you are choosing, and ultimately what vibration

Feb 6, 2022 • 24:41

245. Trigger ping pong

245. Trigger ping pong

Ever notice that you’re triggered by someone, who’s triggered by you? Have you been able to build in the pause to understand if you are triggered by them in their neutrality, or if you’re triggered by their activation (which was catalyzed by you?!). That was a mouthful! Tune into this episode if you are going through MASSIVE self-growth pains and experiencing many reactions and projections from others who uncomfortable with your growth. Your growth can trigger others because it is showing them w

Jan 30, 2022 • 40:52

244. Masculine AND Feminine Energies (part 2)

244. Masculine AND Feminine Energies (part 2)

This episode is a "part 2" to episode 170. "Masculine Versus Feminine Energy" and I hope it only expands not only your understanding of Divine Feminine and Divine Masculine, but also that it inspires you to allow for the feminine to presence itself and for the ultimate trust in the diving masculine as well. Link for the Aubrey Marcus and Dr. Zach Bush podcast referenced (click) Follow on instagram: @garrettnwood @daretomovepodcast Email me with questions: gwcrof@gmail.com

Jan 23, 2022 • 44:15

243. Worthiness AND Readiness

243. Worthiness AND Readiness

Here's a little bit about two key factors you must be aware of when manifesting. Cheers! #daretomove G

Jan 16, 2022 • 39:12

242. Polarity

242. Polarity

Tune into the FIRST episode of 2022, where we discuss polarity and how to embrace the "AND" to avoid decision fatigue and self judgement. This episode explains how to get OUT of the stress and worry of “good OR bad” “right OR wrong” “this OR that.” This episode is for you if you feel stuck with a big decision this year. Finally, learn more about Garrett’s intentions for this year! #daretomove

Jan 9, 2022 • 37:25

241. Five takeaways from pure presence

241. Five takeaways from pure presence

What is presence, really? How do we do it? Why are we not doing it? Recently Garrett hosted a retreat, facilitated by Alexandra Joy Smith and was blown away by the energy healing, sound healing and lightness that came as a side effect of the PRESENCE facilitated by Alexandra. Tune in if you are always watching the clock, rushing around, have a hard time focusing, and find eye contact to be intimidating. Contact Garrett: @gwcrof@gmail.com @garrettnwood @daretomovepodcast

Nov 21, 2021 • 37:12

240. Timing

240. Timing

Ever wonder why things don't happen fast enough? Ever feel resentful when you can't "manifest?" Want to understand how to manipulate time? Timing is everything, so they say. Tune in to this one to get Garrett's take on 4 crucial energetic components for timing in manifestation. Hint: ego, integration alignment, surrender.

Nov 14, 2021 • 34:21

239. Habits and Patterns and Values, OH MY!

239. Habits and Patterns and Values, OH MY!

Learn more about how to access true transformation in your life. To start, uncover what unconscious habits and patterns you have, and tune in to understand why they exist, HOW to change them and what is really causing your frustration in life! Email gwcrof@gmail.com Follow @garrettnwood and @daretomovepodcast on IG. #daretomove

Nov 7, 2021 • 48:35

238. Business and Sex

238. Business and Sex

At the core of both business and sex is creation. What does it take to access creative consciousness? How are both of these related? Tune in for more insights <3

Oct 31, 2021 • 29:09

237. The secret to easier boundary setting

237. The secret to easier boundary setting

After a 6 month hiatus from the podcast (spent mothering her new son!) Garrett is back with a coaching episode on BOUNDARIES. There is so much talk about setting them that she's witnessed her clients struggle when throwing up hard and fast boundaries. Today she explains why boundary setting can go wrong and how to set gentle, effective boundaries. (HINT: it comes from sovereignty!) Follow @garrettnwood and @daretomovepodcast for more! Email gwcrof@gmail.com with questions! #daretomove

Oct 24, 2021 • 25:15

236. Freedom from Anxiety with Wendy Tamis Robbins

236. Freedom from Anxiety with Wendy Tamis Robbins

Do you want to seek freedom from the hold that anxiety has on you? Garrett sits down with Author, Wendy Tamis Robbins, to talk about her journey through anxiety that led her to freedom. Wendy talks about the ways in which we choose to distract ourselves from sensory-motor experiences and how achievement is used to mask feeling broken inside in the workplace. G and Wendy also talk about her new book “The Box: an invitation to freedom from anxiety" and how freedom from anxiety does not mean you no

May 16, 2021 • 1:16:24

235. We Gotta Talk with Sonni Abatta

235. We Gotta Talk with Sonni Abatta

After being a TV News Anchor for 15 years, Sonni Abatta discusses what it is that pushed her to follow her intuition and launch a podcast. As Garrett and Sonni have many commonalities, they dive deeper into the balance that it takes to be a working mother and keep themselves inspired as hosts. Sonni's curiosity and ability to identify values in her life and her podcast allow her to continue pushing herself as not only a host but also a mother. “When energy has no place to go, or when it’s

May 12, 2021 • 1:06:50

234. Postpartum Part 1

234. Postpartum Part 1

Garrett sits down to tell you all the details of her postpartum journey thus far. Over the last 4 weeks, G has experienced many physical and even mental changes since the birth of her first child. Today she takes time to talk all about what and how she's been feeling and the reality of postpartum (HINT: It is NOT like the movies) _______________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount fo

May 9, 2021 • 57:44

233. The power of investment with Charlie McConnell

233. The power of investment with Charlie McConnell

Garrett sits down with Financial Advisor, Charlie McConnell, and talks about all things investment and the awareness and strategy it takes. From financial literacy to paradigm shifts, Charlie takes you through all you need to know in your 20s to make the best, most wealth-conscious decisions. Looking for an investment strategy? Charlie even goes further into this 3 prong investing strategy: - What are you buying? - When are you selling? - Where are you investing? While also stressing the i

May 5, 2021 • 1:04:28

232. Business Shamanism with Cassandra Shuck

232. Business Shamanism with Cassandra Shuck

This week Garret sits down with Cassandra Shuck and discusses her story of finding her true self as well as valuable lessons involving healing and the ability she now has to coach others. Cassandra gives insight into her program "From Hustle to Healing" while emphasizing the importance of healing childhood traumas and the passing of generational trauma in utero. With respect to this, G and Cassandra talk all about coaching and what works and what TOTALLY doesn't. Cassandra also focuses on Shaman

May 2, 2021 • 1:14:40

231. Empowering Birth with HeHe Stewart

231. Empowering Birth with HeHe Stewart

We cover everything from birth to induction to C-sections, fear around birth to home births. Hehe empowers women to control their births, tap into their feminine, flowy energy and have the best birthing experience possible. Garrett took Hehe’s course on the Birth Lounge throughout her entire pregnancy and attributes her confidence going into birth to HeHe’s guidance! Connect with HeHe: @the.birth.lounge @tranquilitybyhehe _________________________________________________________ Conn

Apr 28, 2021 • 1:09:06

230. Train like a boxer with Jolie Glassman

230. Train like a boxer with Jolie Glassman

Are you seeking inspiration to move more? Be inspired to engage in discipline and integrity? Or maybe to discover how powerful you TRULY are? Lucky for you, this week's guest, Jolie Glassman, has it all spelled out for you in this episode. Owner of South Beach Boxing, former teacher, fitness instructor, and now new author, Jolie is hard-nosed, intense, and gracefully steadfast in her no-BS approach to taking ownership and responsibility of your fitness, health, and really, your life. Tune in and

Apr 25, 2021 • 1:09:50

229. Birth Story with Jeff & Garrett

229. Birth Story with Jeff & Garrett

Often times we believe that we know all the ins and outs of giving birth, but the truth is that every birth story is different and most definitely NOT as glamorous as movies make it out to be. Today Garrett sits down with fiancé, Jeff, and gives you the story that you have ALL been waiting for, the birth story of her new baby boy, Decklen. ___________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with

Apr 21, 2021 • 1:30:28

228. Helping human trafficking survivors thrive with Dr. Izabel Olson, Ph.D, M.A.

228. Helping human trafficking survivors thrive with Dr. Izabel Olson, Ph.D, M.A.

This episode features Dr. Izabel Olson and her surrender to God which led her to the biggest mission of her life: Salt and Light Coalition. Izabel talks all about her passion for helping survivors of human trafficking with the help of her 1-year curriculum that includes 8 tenets of spirituality - life aching -entrepreneurship classes in job training - stylists - therapy - yoga and so much MORE... Founded in 2017, Izabel is accompanied by 200 volunteers that exhibit the most uplifting quali

Apr 18, 2021 • 53:43

227. The Awkward Mom Stage with Lola Harris

227. The Awkward Mom Stage with Lola Harris

Lola Harris, Host of The Awkward Mom Stage podcast, talks all things motherhood. From how to mentally prepare for birth to postpartum depression, Lola offers an insightful perspective on the world of motherhood. As a mother of children across so many stages, Lola shares advice that she was left to figure out through genuine trial and error. As a mom, you want to be able to do it all but is it okay to ask for help? How do you even ask? If these questions sound all too familiar to you, press

Apr 14, 2021 • 1:15:11

226.  Psychoastrology Healing with Lisa Tahir

226. Psychoastrology Healing with Lisa Tahir

Author and Licensed Clinical Social Worker, Lisa Tahir, discusses her passion for her work of healing and the importance behind affirmations, vision work, and embodiment. Listen to hear about the passionate and self-forgiving perspectives Lisa takes as well as details on her new book with a foreword written by the 14th Dalai Lama to achieve personal greatness and success. Her book: “The Chiron Effect: Healing our Core Wounds through astrology, empathy and forgiveness” (link) Website: https://www

Apr 11, 2021 • 1:12:26

225. Radical Responsibility

225. Radical Responsibility

Nothing is more empowering than OWNING who you are and what you stand for. In this episode, Garrett takes you through the ins and outs of what it means to really own your shit. All the insight on conscious sovereignty, staying in power, and keeping a mindset that is true to who you are without letting others get in the way. Do you want to start learning how to set healthy boundaries and eliminate the sense of codependency? Are you tired of letting the things that agitate you ruin your mindset an

Apr 7, 2021 • 55:21

224. What is Trauma? With Ashley Sonson

224. What is Trauma? With Ashley Sonson

Licensed Clinical Social Worker Ashley Sonson is on to teach us all about trauma. Spoiler alert: trauma is anything that you perceive to be taxing on your internal state... and it's unique to your experience. The key? Your own discernment. Ashely explains the importance of movement and somatic healing, in order to access the wisdom and healing available to us when we're fully embodied. Tune in to learn more about: -PTSD -Safety Plans and what they are -Psychological Safety -Trauma Sens

Apr 4, 2021 • 1:19:48

223. Food Freedom with Liz DeJulius, MS, RDN, LDN

223. Food Freedom with Liz DeJulius, MS, RDN, LDN

Everything you need to know about food and the way it empowers your life. From unpacking your body story to intuitive eating, Registered Dietitian Nutritionist, Liz DeJulius, guides you through the power of using food as a tool. Scratching the diets and taking a closer look at lifestyle and habits - no more "easy" weight loss hacks but instead a healthier relationship with your body and food. Liz offers an insightful perspective on food as fuel in order to achieve your mental and physical goals.

Mar 31, 2021 • 1:24:09

222. Nurture by Naps founders Jamie O'Day & Emily Silver

222. Nurture by Naps founders Jamie O'Day & Emily Silver

All things birth, pregnancy, and baby. prenatal, postnatal prep. Mindset for motherhood and parenting in partnership or with help from family. The virtual course and bootcamp that has everything you need. Their new podcast. Body changes that come sixth pregnancy. What to expect, the raw edition. How to choose whose advice to actually take. With Garrett's due date fast approaching, she gets all the uncensored guidance from the founders of Nurture by NAPS, Jamie O'Day & Emily Silver. Cov

Mar 28, 2021 • 1:32:03

221. Parallels between mindsets for successful birth & business

221. Parallels between mindsets for successful birth & business

With the unpredictability of both pregnancy and business, Garrett discusses the importance of intentionality and her own experiences when dealing with the unknown. Oftentimes, we find success from simply accessing all levels of consciousness and being our most curious and creative selves. Through several years of being a fitness instructor and a soon-to-be mom, Garrett shares her insight on stillness and presence in order to set herself up for success. So, what can YOU accomplish from being your

Mar 24, 2021 • 43:50

220. Mold, Gut Healing & the Lymphatic System with Abby Hueber, RD, LDN

220. Mold, Gut Healing & the Lymphatic System with Abby Hueber, RD, LDN

Functional dietician and gut health expert Abby Hueber is on today to share about her recent journey to discovering black mold in her apartment, and how her body showed her the signs of struggle. She breaks down some pretty intense science for us to see how interconnected all of our human organ systems are, and enlightens us on how to be better health-conscious consumers. Tune in, to learn specifics on: -non-moldy coffees -lymphatic drainage techniques -leaky gut symptoms -how to build

Mar 21, 2021 • 1:27:52

219. Being versus doing

219. Being versus doing

If you want to get out of comparison-itis, the IG rat race, the hustle-grind-hit-exhaustion lifestyle and access a reality that is flowy, productive and peaceful, this episode is for YOU. Steps mentioned: 1. turn on receiving energy 2. It's NOT actually boring or dull or full of nothingness, but it's the VOID 3. Answering the question of "Who am I, really?" 4. Releasing co-dependency and fear of what's behind the ego's mask Learn how to tap into your truest essence first (via stillne

Mar 17, 2021 • 54:26

218. Being "authentically you" with Christina Glickman

218. Being "authentically you" with Christina Glickman

What does it take to be who we REALLY are? Author, mother, speaker and all around badass, Christina Glickman, is here with her fierce wisdom (and amazing fashion style!) on how to embrace our true selves this year. Hint: it has a lot to do with stillness, and embracing uncertainty! From imposter syndrome to motherhood, to discussions on whether or not to hire a business coach, we cover it all! You will leave this episode inspired to live as your most epic self. Connect with Christina on so

Mar 14, 2021 • 52:58

217. Why doesn't hard work always "work?"

217. Why doesn't hard work always "work?"

If you're working from your innate sense of being, doing what you love, you won't need any tips or tricks for "time hacks" or productivity. Today Garrett shares her perspective on ways you can access a productive, flow-y life, with less headache and more heart-centered fulfillment! Related Episodes: Alchemy with Christine Owenell Who are you? How to answer the existential question Understanding your Money Shadow What are Values and Shadow Values? ______________________________________________ Co

Mar 10, 2021 • 44:45

216. "Grounded" with Erin Yu-Juin McMorrow, PhD

216. "Grounded" with Erin Yu-Juin McMorrow, PhD

Dr. Erin McMorrow is BACK two days before her book, "Grounded: A Fierce, Feminine Guide to connecting with the Soil, and Healing from the Ground Up," launches!! Tune-in to former episode 142 from April 2020 here. Today we discuss sacred sexuality, throat chakra healing and empowering our voice, the vagina-voice connection, radical responsibility, and goddess wisdom. All of this, of course, is under the umbrella of the Divine Feminine. A quote from "Grounded:" How do we fight for the

Mar 7, 2021 • 59:11

215. Mindset for fat loss: sovereignty > control

215. Mindset for fat loss: sovereignty > control

After 7 years of coaching fat loss @garrettnwood is finally to a point where she is more direct than ever...dieting is NOT about controlling things. It's about trusting! Trusting who you ARE and the decisions you are making from your most authentic self is THE ONLY WAY you can lose fat, and sustain it. Ex: if you try to "control" alcohol or carbs, only until you feel sick and tired of exerting control, you eventually fall back on your old way of being. Instead, get aligned with your authentic se

Mar 3, 2021 • 31:40

214. WellNested co-founder Stephanie Rampello on the 4th Trimester

214. WellNested co-founder Stephanie Rampello on the 4th Trimester

Have you heard of the fourth trimester? If so, you'll love this episode and if not, you'll love it even more! Stephanie Rampello, co-founder of WellNested shares not only about her mission to offer accessible and affordable postpartum support to women and families around the country, but also what is REALLY needed during the important transitional phase for mother and baby. From lactation support, to help at home to sleep training, WellNested helps you feel equipped and empowered postpartum! Tun

Feb 28, 2021 • 1:09:09

213. Dating & Networking: self-growth acceleration tools

213. Dating & Networking: self-growth acceleration tools

Garrett gives an abbreviated version of her recent 1 hour IG LIVE talk at Breakup Coach Dorothy's Braveheart Festival, featuring discussion of HOW to use dating (or networking) to connect more deeply with yourself. 1. Practice feeling authentic in your Ego (mask) We can check on this by tuning into how it FEELS in our body and how our voice SOUNDS when we tell a stranger who we are from this perspective 2. Dating implores that we proclaim who we are BEING to the world, on a regular basis (going

Feb 24, 2021 • 49:31

212. Tencap Wealth Coaching with Nick Carrigan

212. Tencap Wealth Coaching with Nick Carrigan

Did you know that wealth coaches exist? Maybe you did, maybe you didn't, but today's episode is so special because you get to hear from a unique wealth coach, who works for a firm that goes beyond "maintaining and growing" wealth for the clients. Tencap Wealth Coaching starts with helping their clients find the purpose for their money, and ultimately their life, and from there, they co-create an aligned strategy. This episode is for anyone still struggling with the term "wealth consciousness" be

Feb 21, 2021 • 58:44

211. Self-love & Money: exploring the energy of receiving

211. Self-love & Money: exploring the energy of receiving

Think of this like a wealth consciousness episode, where @garrettnwood helps you unblock money, and better understand your money mindset. Today's focus is on the relationship between love as energy, money as energy, and how our relationships with ourselves can block us from all the abundance we deserve. How do you feel about receiving compliments? How does it feel when someone gives you a very generous gift? Tune in today, to explore money and self-love! -----------------------------------------

Feb 17, 2021 • 52:00

210. Your "inner knowing" with Jamie Lerner

210. Your "inner knowing" with Jamie Lerner

Jamie Lerner is a guide with an integrative approach to well-being. She contends that we all have full responsibility to access and create joy in our lives at any given moment. Today's interview has Garrett asking the hard questions about what Jamie believes is the best way to live our lives: through our inner knowing! Garrett wonders: How do we know it's not our inner critic? How do we cultivate trust in our inner voice? What about our wounds? This episode is for you if you're looking to hone y

Feb 14, 2021 • 59:45

209. Pregnancy & Gut Health Update

209. Pregnancy & Gut Health Update

From the challenges AND the magic of @garrettnwood's pregnancy, to its effects on gut health-- a long covered topic on this podcast-- G brings new perspective on navigating these gut health struggles. Mental and emotional self-understanding has given her more patience with weird gut symptoms and taken away power from the flare-ups themselves. ------------------------------------------------------------------------- Episodes mentioned: Episode 03: Gut Health & Anxiety Episode 59: Gut He

Feb 10, 2021 • 48:56

208. Overcoming Addiction with Todd Sylvester

208. Overcoming Addiction with Todd Sylvester

Todd Sylvester, author, motivational speaker and host of the Beliefcast is 31 years sober and 17,000 sessions deep into life as an inspiring mentor and mindset coach. Recently, Todd hosted Garrett on his show (click here) and Garrett loved his energy, enthusiasm and passion for helping others! Today's episode follows Todd's journey through recovery, creating life on purpose and helping others. The conversation highlights a very important idea: give away what it is you truly want to be. "You want

Feb 7, 2021 • 1:03:13

207. Shedding: part of the process of remembering who you really are

207. Shedding: part of the process of remembering who you really are

G hops on to share what it's been like for her in work and personal relationships as she becomes more aligned in her life. It's common to lose friends, jobs and many other things when we step into our power and the truest essence of ourselves. It's not an easy path but it's actually less heavy once what no longer serves is released. Tune in if you are feeling lonely, worried or like you messed up in your own awakening journey. ---------------------------------------------------------------------

Feb 3, 2021 • 57:36

206. Grounded Nourishment with Megan Gerber

206. Grounded Nourishment with Megan Gerber

With the new year in full swing, Garrett felt it would be the perfect time to check-in with the talented Functional Dietician and Nutritionist, Megan Gerber. Megan founded Grounded Nourishment and today we discuss all of the complexities that come with self-care and gut healing, as well as the true meaning of "holistic" healing. Tune in for discussion on: -Gluten Free Eating -Alcohol and gut healing -Food as medicine versus supplements -HOLISTIC healing modalities -Mind-body connection in healin

Jan 31, 2021 • 1:32:07

205. Making your mark in the world with transformational speaker & mindset coach Brandi Veil

205. Making your mark in the world with transformational speaker & mindset coach Brandi Veil

Founder and CEO of Being Investments, Impact Advisor, Intuitive Mentor, and TEDx /UN International Speaker who supports leadership with mindful practice for spiritual advancement and project development. Brandi is visionary, a big thinker. She believes everything is energy, which can be applied through technology for social change. Her philosophy: Starting with one, you can change many, impact a nation and even the world." Today Garrett and Brandi cover all that the "seekers" listening to this p

Jan 27, 2021 • 1:13:08

204. Identifying values & integrating "shadow" values: the secret sauce to business & life

204. Identifying values & integrating "shadow" values: the secret sauce to business & life

G takes you through HOW and WHY to find your values and where they come from (spoiler alert: your voids!). She demonstrates how when we are in alignment with our values we can better tap into flow, and experience less frustration in our lives. Then, she discusses shadow values: how to find them, how to understand them and how integration of shadow values in your life is THE way to become more magnetic in your business. ___________________________________________________________ Dare To Eat 2.0:

Jan 24, 2021 • 1:19:34

203. Jeans in the hospital bag! Pregnancy update and money talk with Jeff Kusmierz

203. Jeans in the hospital bag! Pregnancy update and money talk with Jeff Kusmierz

Garrett's fiancé Jeff, (aka "SurferKuz"), is back to give a Second trimester review! He talks all about what pregnancy has been like for the couple, his pregnancy perspective and let's just say there are a lot of giggles in this episode. At the end of the episode we get slightly political when asking Jeff questions on the market (he is a portfolio manager by trade), but the discussion is open and airy, leaving more contemplations than opinions:) __________________________________________________

Jan 20, 2021 • 1:42:02

202. Understanding your money shadow, with your host, Garrett

202. Understanding your money shadow, with your host, Garrett

Have you been doing the wealth consciousness work, but still feel stuck? Maybe there's another story deeply rooted within you that you haven't identified yet. G explains how shadow, or your "inner critic" can be at play in your life, and how identifying your shadow values, and shadow stories can help unblock yourself from money. Unblocking requires acknowledgement and acceptance. Building trust around the wealth you have all around you at all times is the new practice AND, at the very end of thi

Jan 17, 2021 • 1:16:45

201. Heart Centering & Awakening with Rich Downing

201. Heart Centering & Awakening with Rich Downing

Garrett and Rich, both share a common thread of formerly instructing group fitness in Boston. Today's conversation encircles the journey of waking up to and remembering who you really are. Rich so handsomely describes his career journey and how his awakening has been woven through it. Before Rich was aware of his blocked emotions and shadow self, he describes being caught in his ego, and the physical manifestations (ones that weren't so pleasant) that arose, bringing him home to be cared for by

Jan 13, 2021 • 2:01:37

200. Career Sovereignty, with your host, Garrett

200. Career Sovereignty, with your host, Garrett

One of the hardest decisions we can make is anything to do with our career. Garrett hops on to discuss how to practice career sovereignty. This episode answers the question of, How do I know if ___ is the right move? This episode details the mindset work needed to navigate career alignment. How do we get into our sovereignty? 1. Check in with how a decision FEELS in our body (tune in & feel) 2. Make sure you're working from Internal = External 3. Discern whether or not you are in your purpos

Jan 10, 2021 • 1:02:33

199. Understanding Intuition with Intuitive Life Coach, Fran Gallaher

199. Understanding Intuition with Intuitive Life Coach, Fran Gallaher

Fran and Garrett connect on understanding Intuition, and that embracing our intuition comes in many forms, and leads to career. and personal breakthroughs. Fran's intuitive (and truly, psychic) background is deeply rooted in the corporate world, as she coached and taught in The Program in Intuition for the Kaiser Institute for 8 years. Tune in today to learn about her psychic and intuitive gifts helped her empower successful CEOs. Also, find out more about her Trust Your Gut Program which starts

Jan 6, 2021 • 1:31:01

198. Food and Body Sovereignty, with your host, Garrett

198. Food and Body Sovereignty, with your host, Garrett

Garrett kicks off the new year speaking to the new 5D paradigm and energy of the Age of Aquarius, which is complete sovereignty. No longer will there be polarity in good vs. bad, right vs. wrong, but rather simply: what do you choose? She begins the episode discussing giving a second trimester summary (it's pretty simple because the nature of this trimester has been easy and flowy!) and demonstrating how much sovereignty she's accessed during this pregnancy journey. Then, Garrett exp

Jan 3, 2021 • 1:08:43

197. Season 2 Finale

197. Season 2 Finale

Join Garrett for reflections on 2020, the difference between goals and intentions. Get a peek behind the podcast curtain and some insight into what Garrett is looking forward to in 2021! -------------------------------------------------------------------------------------------------------------------------- Want to do the Dare To Eat 2.0 Program solo? Click below to do the 8 week, self-guided course and get 4 coaching calls with Garrett! Dare To Eat 2.0: Life Coaching for Food Program Self-Guid

Dec 30, 2020 • 50:34

196. SEX: Feminine & Masculine Expectations of Intimacy with Love Coach Debbie Marielle Elzea

196. SEX: Feminine & Masculine Expectations of Intimacy with Love Coach Debbie Marielle Elzea

Debbie Marielle Elzea, The Love Coach, shares all about her journey through assault, sexual shaming, and a sexless marriage to a fulfilling sex life influences by tantric practices. Today's free-flowing conversation is all about SEX and how to re-program your expectations of your partner, how to more deeply connect to yourself and how male and female anatomies drive our unique relationships to sex (regardless of your gender identity). Manage covid expectations, learn more tips on how to better c

Dec 27, 2020 • 1:40:44

195. Transmasculine, Non-binary Life with Marlee Schneider

195. Transmasculine, Non-binary Life with Marlee Schneider

Garrett brings on her new friend from the Artist's Way group, Marlee Schenieder, to talk about a courageous journey they've been on through recent top surgery. Marlee so vulnerably shares their story of how they've authentically begun to show up in the world, and help others understand their journey. Together, we discuss the various non-heteronormative labels that some transactors (and transpeople!) use to self-identify and how coining their own term "transmasculine, non-binary" has made them fe

Dec 23, 2020 • 1:35:55

194. Breathwork, Intuitive Gifts & Divine Feminine Energy with Ana Lilia

194. Breathwork, Intuitive Gifts & Divine Feminine Energy with Ana Lilia

Ever wondered how BREATHING can help you de-stress over the holidays? Ana Lilia, Breathwork Coach and Intuitive Guide, shares all about how BREATHING can change your life! Tune in to learn not only about her unique process with coaching breath work (spoiler alert: she uses her intuitive gifts to help you navigate what is coming up for you in the session!), but how she found her soul's purpose, why COMMUNITY is at the center of everything she does, and how you can access her classes for free, and

Dec 20, 2020 • 1:28:35

193. An Interview with Garrett, your host!

193. An Interview with Garrett, your host!

Garrett's new executive assistant, Shelby Coley, had the idea to interview Garrett on what *really* she does. When Garrett first hired Shelby, Shelby wasn't sure exactly what an "executive mindset coach" does, and so she thought it would be prudent to get my take on what I do and how I do it, outside of podcasting. Tune in to learn about Garrett's journey into coaching, why she loves it, and how it can work for you! Plus, learn more about her WHY behind the new Dare To Eat 2.0: Life Coaching for

Dec 18, 2020 • 1:01:16

192. Broke Millennial Founder & Author Erin Lowry on Money Talk

192. Broke Millennial Founder & Author Erin Lowry on Money Talk

Erin Lowry, our favorite journalist-turned-author is BACK! Her latest book, "Broke Millennial talks money: scripts, stories, and advice to navigate awkward financial conversations" is currently available to pre-order. Email team@brokemillennial.com to get your free goodies when you pre-order! Erin was on the podcast last, July 10, 2019 to discuss the basics of getting your financial life together. Click here to listen. Today's episode includes discussion of: - How to talk money with friends -Eme

Dec 16, 2020 • 1:37:13

191. Enjoying the Sh*t that Matters with Co-Founders of Air and Anchor

191. Enjoying the Sh*t that Matters with Co-Founders of Air and Anchor

Garrett has the pleasure of introducing her friends and brilliant entrepreneurs Omar and Rachel Ajaj, co-founders of Air and Anchor. Air and Anchor is a brand that encourages us all to find presence in the moments that matter. Omar and Rachel are not only co-founders, they are a couple, and parents to 3 beautiful kids. Today's discussion encircles what it's been like to launch a brand during a pandemic, balancing energies as co-founders, how to intentionally build a team and of COURSE discussion

Dec 13, 2020 • 1:09:48

190. Wealth Consciousness #6 - Money & Food Triggers with your host, Garrett

190. Wealth Consciousness #6 - Money & Food Triggers with your host, Garrett

4Garrett comes on to spread the wealth (aka GOOD ENERGY!) on some life lessons she's reflected on this week as her 30th year came upon her. Then, she dives into HOW we can process a trigger and work through triggers around money AND food. And draws some parallels between money and food. If you'd like to join her Dare To Eat Group Coaching Webinar for Free this Tuesday, the 15th, email her gwcrof@gmail.com ___________________________________________________ Dare To Eat 2.0: Life Coaching for Food

Dec 11, 2020 • 1:04:56

189. 30 lessons from this podcast, for my 30th year

189. 30 lessons from this podcast, for my 30th year

Garrett spends time here, on her 30th birthday reflecting on the MAGIC and WISDOM that has come into her life through this podcast. It was an endeavor she pursued with passion and curiosity, and which she never imagined would lead to the insights, emotions and lessons that she notes today! *These are not her "favorite" or "best episodes," they are simply episodes that came to mind when she did a stream of consciousness brain-dump of what came up first when reflecting on top lessons from th

Dec 9, 2020 • 58:47

188. Nakey Co-Founders Hannah Rose & Shawna Watterson on Rebranding and Sexual Freedom

188. Nakey Co-Founders Hannah Rose & Shawna Watterson on Rebranding and Sexual Freedom

Ever heard of a sheet mask for your vulva? Well, today you get to hear from the co-creators of a product called Muff Masque that is just that! Hannah Rose and Shawna Watterson co-founded a company called Nakey. Nakey is more than a company with a sheet mask product that "uses nature to nurture the lips below your hips." Nakey as a company, is a natural extension of the dialogue around sex and experience in our community, which is at the core of everything we do. And today you get to hear from th

Dec 6, 2020 • 1:13:39

187. Wealth Consciousness #5 with your host, Garrett

187. Wealth Consciousness #5 with your host, Garrett

Garrett is BACK to further discuss one of her favorite topics: wealth consciousness, and TODAY we apply it in a deeper way. Garrett walks us through a few steps we can each take to TRULY "get" our deep feelings about money, but dropping into the sensations we FEEL when we think about money. How we feel about money is our unique energetic signature we carry out in the world. Don't believe me? Think about that friend we all have, who you can TELL has a weird vibe about money. They don't have to sa

Dec 4, 2020 • 39:33

186. Dr. DelRae Messer on Entrepreneurship and Alignment

186. Dr. DelRae Messer on Entrepreneurship and Alignment

Garrett sits down with heart-centered leader and new friend, Dr. DelRae. Inspired by DelRae's story at a recent event at which Garrett and DelRae both spoke, Garrett wanted to have DelRae on to share her mission, story and passion for what she does and how values-guided it is. Learn all about the various pivots DelRae has made. Hear her perspective on "failing forward." Discover WHY DelRae chose to build her 7-figure dream life with Isagenix. Quote: "Loving ourselves through the process of ownin

Dec 2, 2020 • 1:27:59

185. Pre & Postnatal Trainer Katie Breard

185. Pre & Postnatal Trainer Katie Breard

Pre and Postnatal Trainer Katie Breard is our special guest today! We will be having a 3-way conversation between my executive assistant, Shelby Coley, who is a mom to 2, myself (a mom to be!) and Katie, our expert, who is also a mom to two babies and a pre & post-natal expert. I will be asking many of the "prenatal" questions and Shelby will cover the "postnatal" questions. Quote: My goal: ⁣⁠ To love, accept, and push myself equally.⁣⁠ ⁣⁠ My job: ⁣⁠ To teach these values by living the

Nov 29, 2020 • 1:31:05

184. Wealth Consciousness #4 with your host, Garrett

184. Wealth Consciousness #4 with your host, Garrett

Our money mindset underscores everything we do or choose not to do whether we are conscious of it or not, and Garrett reflects on a MAJOR mindset hack given by two different, recent podcast guests. Garrett shows up today bright-eyed and bushy-tailed (recording at 6 a.m. she was so excited!) to further the conversation around wealth consciousness. Instead of teaching a brand new concept, (that will be next week in Wealth Consciousness #5), she walks us through real life examples of wealth conscio

Nov 27, 2020 • 45:38

183. Human Capital & Innovation with Kat Dunn, Social Entrepreneur & Creator of Fear of Failure Forum

183. Human Capital & Innovation with Kat Dunn, Social Entrepreneur & Creator of Fear of Failure Forum

After sharing some findings from a Family & Group dynamics certification on Instagram, Kat Dunn wrote to Garrett about her current mission: to heal teams. As a venture catalyst working for Cataliize, she has been leading global markets for a joint venture called Squadify, aiming to connect with driven leaders around the globe who care about innovation through human capital. Tune in today to learn more about how Kat takes such a wide purpose of "unifying humanity" and so deftly applies it via

Nov 25, 2020 • 1:26:27

182. Cosmic Law & Divine Purpose with Alexandra Joy Smith Pt. 2

182. Cosmic Law & Divine Purpose with Alexandra Joy Smith Pt. 2

Today Garrett's chat continues with her current Intuitive Soul Coach! Alexandra so eloquently guides us through a journey over yesterday's episode 181 and today's episode to understand Cosmic Law, energy, powers of manifestation, what alignment truly is, and where the current coaching industry has it all wrong. Quote: “YOU ARE NOTHING LESS THAN A TOTAL PHENOMENA... AN EVOLUTIONARY SPACE -TIME EVENT OF EXPERIENCE.” - Alexandra Joy Smith Tune in for: -how to BE who you really ARE -how to trust in

Nov 23, 2020 • 1:09:13

181. Cosmic Law & Divine Purpose with Alexandra Joy Smith Pt.1

181. Cosmic Law & Divine Purpose with Alexandra Joy Smith Pt.1

Today AND tomorrow (special bonus episode) you get to hear from G's current Intuitive Soul Coach. Alexandra so eloquently guides us through a journey over today's episode and episode 182 to understand Cosmic Law, energy, powers of manifestation, what alignment truly is, and where the current coaching industry has it all wrong. Quote: “YOU ARE NOTHING LESS THAN A TOTAL PHENOMENA... AN EVOLUTIONARY SPACE -TIME EVENT OF EXPERIENCE.” - Alexandra Joy Smith Tune in for: -soul guidance -wisdom for the

Nov 22, 2020 • 1:15:10

180. Inspiring others with Thunderbird Pilot Maj. Michelle Curran

180. Inspiring others with Thunderbird Pilot Maj. Michelle Curran

Garrett has the honor of interviewing female Thunderbird, F-16 Fighter Pilot Michelle Curran, aka "Mace." Learn all about what it's like to fight combat in a fighter jet and then how Michelle transitioned her career to inspiring others after being accepted to the Thunderbirds team. Learn all about the mission of the Thunderbirds and what life is like on the team. Quote: "Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So thr

Nov 18, 2020 • 1:09:47

179. The Power of Mindfulness & Mindset for Weight Loss with Liz DeJulius

179. The Power of Mindfulness & Mindset for Weight Loss with Liz DeJulius

Garrett and Liz sit down to literally TRANSMIT a message to women everywhere: your emotional and mental bodies are keeping you from weight loss. It's not always about the structure (calories/strength/protein metrics), although. Functionally, Liz has some wonderful exercises for people to get better at growing their awareness around hunger cues, it's about becoming more intuitive and moderate, using The Middle Method she created. Tune in for help navigating your eating and food relation

Nov 15, 2020 • 1:35:00

178. Exciting news & Revenue stream opportunity

178. Exciting news & Revenue stream opportunity

Flying by the seat of her pants (aka trusting her gut and intuition), Garrett pops on to reflect on the journey of podcasting, share the highs and the lows and the upcoming exciting guests, express gratitude and share a new business opportunity. Not only will G be sponsoring her own podcast through a collaborative business model, but she will also be sharing some EPIC, quality-certified wellness products, and you can join her! Tune in to learn more about how you. can access these

Nov 13, 2020 • 24:14

177. Make your life better with Surferkuz

177. Make your life better with Surferkuz

Garrett and Jeff spend a Friday evening chit-chatting about life, nature and the parallels between. Jeff speaks on Garrett's continuing spiral evolution, his one ground practices and together they discuss their excitement for their growing SON!!! Tune in for some Surferkuz wisdom, some pregnancy updates, life updates and giggles between the couple. Follow Jeff on Instagram for wildlife, house projects and hunting tips: @SurferKuz Connect with Garrett on IG: @garrettnwood Book a cl

Nov 11, 2020 • 1:04:17

176. Breaking Up with yourself with Breakup Coach Dorothy

176. Breaking Up with yourself with Breakup Coach Dorothy

Breakup Coach Dorothy is back! This time she helps us apply her 3 steps to get over your ex to breaking up with yourself. This year has been full of grief. We've had to "get over" our past, pre-covid lives, the dreams and hopes we had for 2020, and reimagine who we are without what we thought could be. So much of what we are each wading through each day can be supported by Dorothy's work. Tune in for: -3 steps to get over your ex (or yourself) -Dorothy's recent breakup story -how listening to ou

Nov 8, 2020 • 54:07

175. Wealth Consciousness #3 with your host, Garrett

175. Wealth Consciousness #3 with your host, Garrett

Wealth Consciousness chat continues with your host, Garrett! If you haven't yet, go listen to episode 123, Wealth Consciousness #1 with Garrett & episode 129, Wealth Consciousness #2 + Life Update. Similar to the Journal-casts Garrett is half in "coaching mode" and half in story-teller mode wherein she shares from her own learnings. Takeaways: 1. What you fear you will manifest, for yourself and your family 2. Get to know how strong your receiving energy is... do you believe you are worthy o

Nov 4, 2020 • 55:34

174. Unraveling the Layers of Masculine & Feminine Energy with Nick Sorrell

174. Unraveling the Layers of Masculine & Feminine Energy with Nick Sorrell

This episode covers the shame and guilt around acknowledgement and acceptance of masculine and feminine energies we all possess, as society has built constructs around gender identities that have assumptions about our own energy. After dropping episode 170, "Masculine Vs Feminine Energy" episode 170. Masculine versus Feminine Energy, Nick Sorrell reached out to connect on the subject matter. He complimented the mere fact that Garrett was speaking on the "blend" of both energies we all

Nov 1, 2020 • 1:12:29

173. Dare To Move: Aligned Action

173. Dare To Move: Aligned Action

Garrett talks us through HOW and WHEN to apply what you learn from stillness. Also, how frequently do we take action on what is gained from the practice of stillness? It's all inside this episode :) Email Garrett for a free clarity consult: gwcrof@gmail.com Follow The podcast on social: @daretomovepodcast Follow Garrett on IG: @garrettnwood #daretomove #daretobestill #stillness #alignedaction

Oct 28, 2020 • 26:22

172. Internal = External

172. Internal = External

Garrett dives deeper into navigation of our internal environments... helping to teach how to become as grounded and steady as a giant tree. Quote: Our thoughts create our reality We cover how shadow values are impacting our lens on the external world, and how identifying more about our shadow values can help us become less trigger-able. We expand on how our internal landscapes truly manifest in our external realities. We dive into the notion that our external should NOT be able to make us

Oct 25, 2020 • 48:07

171. Need vs. Should Pt. 2

171. Need vs. Should Pt. 2

Today G expands on this habit some of us fall into wherein we say we "should" do something but fail to actually get started, or do it, and then experience the waterfall of negative emotions that follow the act of letting ourselves down. In episode 148. Need vs. Should, (part 1), Garrett helps us identify what a "need" truly is: something that is deeply, soulfully aligned for us, that created a full-body "yes" and a burning desire to act, with urgency! For example: I NEED to get up early to

Oct 21, 2020 • 39:57

170. Masculine versus Feminine Energy

170. Masculine versus Feminine Energy

This episode explains what "masculine" energy is and what "feminine" energy is and how both exist within us. Most of this episode focuses on how these exist around us and in our world, via structure vs. content, business systems, vs. flow. Understanding each of the energies can help us live a more balanced home life, work-life and personal inquiry If you're interested in learning about the rise and importance of feminine energy, this is for you, and how being in our feminine (for men and w

Oct 18, 2020 • 1:19:45

169. A new way to set goals (for better results and expanded thinking!)

169. A new way to set goals (for better results and expanded thinking!)

Should goals have timelines? Why or why not? Garrett shares a perspective on goals that many haven’t heard of, which she learned from the book, “Happy Pocket Full of Money.” She dives into the difference between goals vs. intentions and how setting. Goals without timelines helps us expand our minds and think bigger. To kick off the episode Garrett gives two stories and tips on how to navigate hard political topics right now, as not to spiritually bypass the heated political climate we find ourse

Oct 14, 2020 • 44:27

168. First Trimester Thoughts & Review

168. First Trimester Thoughts & Review

Garrett gets personal and shares more of the details of her pregnancy. From conception, to suspicion of pregnancy, to finding out she was pregnant, to crying in bed watching Netflix in week 6, G gets deep on all the feels of pregnancy. Tune in if you're curious about pregnancy, wanting to know about someone else's experience with first trimester feels or looking for some support in what you're going through on your own journey! We are in this together! This was recorded October 1st, when G

Oct 11, 2020 • 42:24

167. Cultivating the Power of Choice with Melissa Gleissner

167. Cultivating the Power of Choice with Melissa Gleissner

Garrett connects with longtime follower and IG friend, Melissa Gleissner on what the stillness journey is really all about. From sharing her own personal growth transformation story we get to see how Melissa has navigated stillness and inner work to build the life of her dreams. Melissa is in network marketing with Isagenix, and has a true gift for event creation and hosting. Garrett recently spoke at Melissa's event: The Art of Well-Being for Women. About Melissa: Melissa is a Health and

Oct 7, 2020 • 53:18

166. I was "thin-fluenced"

166. I was "thin-fluenced"

Garrett hops on to share a recent realization she had... she was thin-fluenced! Today she breaks down how to TRULY observe your thoughts, using the steps she's described in many recent episodes. Tune in today for advice on: -how to notice what you notice -become more aware of Instagram influences -how to intentionally use mirror neurons for manifestations ... and more!! ___________________ Email Garrett for a consult: gwcrof@gmail.com Buy Garrett's favorite money / wealth-consciousness book: htt

Oct 4, 2020 • 39:30

165. Limiting Beliefs and how to unlock them

165. Limiting Beliefs and how to unlock them

Garrett serves as a coach in this episode, unpacking Limiting Beliefs. What are they? How dod they hold us back? How do we identify them? Why do we live with them? If you have more questions, email garrett: Gwcrof@gmail.com for a free coaching consult. Follow on IG: @daretomovepodcast @garrettnwood #stillness #innerwork #limitingbeliefs #subconscious

Sep 30, 2020 • 28:39

164. Life goes on with SurferKuz

164. Life goes on with SurferKuz

My fiancé, Jeff Kusmierz, who I am now calling my "baby daddy" is BACK for the 9th time to tell all the stories of the summer!!!! From the night my teeth were knocked out, to our conception story/pregnancy journey thus far, to manifesting our new forever-home, we share lots of life updates! Follow Jeff on Instagram for wildlife, house projects and hunting tips: @SurferKuz Follow G: @garrettnwood Former episodes, with our most-listened to guest: 133. Cabin Quarantine with Jeff Kusmierz (9 days in

Sep 27, 2020 • 1:27:19

163. Stories: why they serve and why they don't

163. Stories: why they serve and why they don't

As an author, writing enthusiast and former college journalist, story and the art of story has been the pulse of my being since age 5. Plus, stories are how we humans make sense of the world. However, this year during my own stillness practice (and thanks to my coach), I started understanding the negatives of stories-- especially the ones we repeatedly tell ourselves. This episode unpacks how and why stories can be addictive and thus hold us back from possibility. Episodes ment

Sep 23, 2020 • 31:40

162. Thought Work & Thought Architecture

162. Thought Work & Thought Architecture

In order to unlock your destiny you have to build the scaffolding capable of holding such manifestation. How do we build scaffolding? How do we manifest our desired destinies? It starts with thought, and physical sensation. We have the power to choose our thoughts, and to listen to our body when it talks. Today Garrett breaks down the 3 phases of thought work and thought architectures, gives examples and helps us understand why this stillness work matters. 1. Become the observer of your th

Sep 16, 2020 • 45:01

161. Proving: what is it and why do we do it?

161. Proving: what is it and why do we do it?

Perfectionists, overachievers, go-getters and fitness instructors, listen up! This episode is a HONEST look at the motivations and core wounds behind why we do what we do, especially those things that seem to be indicators of status, success, or achievement. I spent years doing, doing, doing, hoping to fill a void or access a feeling of success only to realize I was caught in a trap of a cycle! Today we break down that cycle! I hope you enjoy! -Garrett Email me for a consult: gwcrof@

Sep 13, 2020 • 22:30

160. Spiritual Alchemy with Michael Angelo

160. Spiritual Alchemy with Michael Angelo

Alchemy Coach, Michael Angelo comes onto the show to teach us all about his work as a spiritual alchemist. This episode expands on "inner" work which we've been discussing at great length this season. Like Garrett discussed in episode 156 on "what is true business coaching?" Michael takes us through a deep dive on how and WHY we can and should transform from the inside out. Michael takes us through the steps beginning at a rock bottom, all the way through how to stay grounded when carrying

Sep 9, 2020 • 54:42

159. Spirituality and Covid with Anna Shuqom

159. Spirituality and Covid with Anna Shuqom

Garrett has well-loved return guest, spiritual life coach Anna Shuqom on to make sense of what is happening spiritually at the collective and individual level right now. From awakening, to shifting perspectives to spiritual immunity, Anna discusses how we can protect our energy, continue to manifest and stay aligned, and choose to see the opportunities over the challenges. Anna is a spiritual life coach, a psychic medium and certified energy healer, as well as a mental health counselor. Episodes

Sep 6, 2020 • 50:30

158. Ghosting Culture

158. Ghosting Culture

Garrett pops on to teach us (from her perspective) why ghosting culture is here, how we contribute to it, how to avoid being a "ghoster" how to cope with being ghosted and what all of us should see this as a sign/nudge to do: (spoiler alert!) work on being in integrity with ourselves. Topics include: open loops, authentic virtual communication, integrity, soul decisions, meditation, journaling, building trust, coping, ghosting. Episode mentioned: 106. Big Feminine Energy for 2020 with Anna Shuqo

Sep 2, 2020 • 30:08

157. Purpose & the Job Market with Sr. Executive Recruiter Meghan Houle

157. Purpose & the Job Market with Sr. Executive Recruiter Meghan Houle

Tune in today to learn from Meghan Houle about the changes she sees in the job market, how and WHY the time is NOW to pivot, and how working with a recruiter can help you find your path. Quote: "We won't be distracted by comparison if we are captivated by purpose." -Bob Goff Topics we covered: assumptions, comparison, competitive job market, elevator pitches, purpose and mindset! Connect with Meghan: Her upcoming Webinar! "Get hired sooner workshop" https://www.stresslesslovemore.com/colle

Aug 30, 2020 • 52:42

156. What is true "business coaching?"

156. What is true "business coaching?"

Garrett hops on to discuss what to look for in a coach, and the things to stay away from while searching for a business coach. This episode shares Garrett's perspectives on coaching. Spoiler alert: a good coach will help you find your inner knowings, not sell you on steps, systems or processes to make ___figures ;) Email me with questions, consult requests, or anything you care to share: gwcrof@gmail.com #daretomove #daretobestill #businesscoaching #coaching #behavedo

Aug 26, 2020 • 27:39

155. Healing is one-sided

155. Healing is one-sided

Garrett talks us through how to navigate relationship struggles on your own, and heal without ever sitting down with the person with whom you feel tension. This episode is another deep dive into the inner-work we can do on ourselves to change our realities! Episodes mentioned: 153. What are triggers? website: www.garrettnicolewood.com book a consultation: https://calendly.com/garrettnwood/clarity #stillness #healing #trauma #relationshipadvice #friendship #innerwork

Aug 23, 2020 • 33:44

154. "Who are you?" How to answer the existential question

154. "Who are you?" How to answer the existential question

Garrett dives into 4 categories you can investigate through stillness work which will help you answer this question. To learn more, check out her recent blog post on the same topic. Episods mentioned: 148. Need Vs. Should 153. What are triggers? Schedule a consult with Garrett: https://calendly.com/garrettnwood/clarity #triggers #mindset #existentialquestion #stillness #innerwork #reflection #questions #journalprompts

Aug 19, 2020 • 24:43

153. What are triggers?

153. What are triggers?

Learn what a trigger is, why it happens to humans, and glean insight into the power of stillness work, in order to disarm yourself and experience fewer triggers. Also, Garrett explains what happens when we are triggered and how we can avoid reaction-mode. Finally, Garrett explains the Mirror concept, in order to help us understand why *somebody* might trigger us, and how to work through it, and grow awareness of why you may also trigger others. If anything, this episode will motivate and inspire

Aug 16, 2020 • 36:14

152. The ROI of creating structures for talent

152. The ROI of creating structures for talent

Are you investing in your team? Are you spending time and thought and perhaps money creating the structures you need in your business and within your teams to output the greatest ROI? Today Garrett talks all about her experiences on the inside of companies that valued their talent, and explains two main structures you can put in place to ensure your employees / team-members are able to reach their fullest potential. Podcasts mentioned: 40. Joel Clark, CEO of Kodiak Cakes 47. Drink Kleos wi

Aug 12, 2020 • 31:40

151. Goodbye barry's

151. Goodbye barry's

Garrett shares her 6 year journey with barry's (formerly Barry's Bootcamp). She covers much of her life over the timeline of her time at barry's because for the past 6 years, barry's was in the background of everything-- the one thing remaining constant. Yet, Garrett explains all of the immense changes within the company to which she was witness, and how fascinated she was by barry's bullish growth. She will forever be grateful for the experience of working with such a conscious company. #barry

Aug 5, 2020 • 1:02:48

150. Finding yourSelf through relationships

150. Finding yourSelf through relationships

Garrett is BACK from "the void" to share all about how analyzing a few relationships in your life can lead to a better understanding of the existential questions "who am I?" And, help you find more love and peace inside yourself. -body -money -food -nature -family Episodes mentioned: -Wealth Consciousness #1 -Wealth Consciousness #2 -Human Design with Erin Claire Jones #daretobestill #Self #selflove #relationships Email G to book a free Clarity Consult: gwcrof@gmail.com --- Send in a voice m

Jul 29, 2020 • 32:38

149. F.E.A.R. Analysis with Garrett

149. F.E.A.R. Analysis with Garrett

Garrett hops on to share one of the Mindset Exercises from her upcoming ebook, "A Journal of Mental Frameworks" called F.E.A.R. Analysis. Get the scoop before the book is released. ----------------------- F: Focus. What is your fear focused on? Go one level deeper. Then ask why? Why? E: Emotions. Thought--> Physical Feelings--> Emotions--> Actions Assess ALL the thoughts you've had first. See what positive ones FEEL different, and what various e

May 24, 2020 • 15:42

148. Need vs. Should

148. Need vs. Should

G hops on to help us not only uncover what happens when we are out of alignment, but gives us some mental framework to help us resolve the feeling and get back on the path that we're divinely created to live. Email me about a free Clarity Session: gwcrof@gmail.com #daretomove #ego #stillness #alignment

May 20, 2020 • 29:41

147. Hero's Journey & Coaching

147. Hero's Journey & Coaching

Garrett opens with a story that demonstrates the power and endless opportunities we have right now, at home, in business, friendship and manifestation. She gives details on the upcoming 6 -month Stillness Group that launches June 1. It's $600 ($100/month) Only 10 spots limited. Initial investment is $222, then you can pay monthly. Then, Garrett revisits Joseph Campbell's Hero's Journey and how it applies to the coaching world, informing us on how to know if we are ready for coaching, need coachi

May 13, 2020 • 39:31

146. High Performance, Balance & Wealth with Lucas Winthrop

146. High Performance, Balance & Wealth with Lucas Winthrop

Garrett sits down with friend and COO of Winthrop Wealth, Lucas Winthrop, to discuss family business and wealth consciousness. Having known Lucas for a decade, she was attuned to his well-rounded, hobby-filled life, but she was surprised that the discussion encircled emotional intelligence, communication, intuition, gut-feelings and the challenges behind navigating financial decisions that affect entrepreneurs, wealth builders and their families. Lucas does an incredible job explaini

May 6, 2020 • 59:02

145. Corporate to California with Lindsay Martinez (Client Journey #1)

145. Corporate to California with Lindsay Martinez (Client Journey #1)

Garrett interviews former client Lindsay Martinez about her experience with Mindset coaching. They dive into Lindsay’s “Corporate to California” journey, where she is now and how she has grown her consciousness and awareness to accept herself, her life and to have become the creator of her destiny. Connect with Lindsay: @lindsmartinez Connect with Garrett: @garrettnwood #coaching #mindsetcoaching

May 3, 2020 • 50:09

144. Building Self-Trust in Quarantine

144. Building Self-Trust in Quarantine

G hops on to talk all about the value in building self-trust right now, how to do it and why you might be struggling (hint: lack of worthiness and self-efficacy). Email G with questions: gwcrof@gmail.com website: www.garrettnicolewood.com IG: @garrettnwood #daretomove #selftrust #manifest #efficacy #stillness

Apr 29, 2020 • 34:47

143. The Art of Coaching with Gavin McHale

143. The Art of Coaching with Gavin McHale

Gavin McHale joins us today to share all about his journey into the world of coaching. He illuminates not only the transformation he went through quite literally as he shifted from an in-person coach to an online coach, but he truly edifies on the amount of self-work that was required to grow his own awareness of his value, and thus, attract more clients. Gavin and Garrett discuss the importance of coaches having coaches, the state of fitness coaching affairs, and some great books for self-growt

Apr 26, 2020 • 57:14

142. Mother Earth & the Divine Feminine with Dr. Erin McMorrow

142. Mother Earth & the Divine Feminine with Dr. Erin McMorrow

Coach, Storyteller, Author, Yoga Teacher and Craniosacral therapist Dr. Erin McMorrow is on the show today to share all about her work and teach us about the metaphor of Mother Earth, the Divine Feminine and the soil. Most interesting to host Garrett Wood, is the story of how Erin finds herself here and now— an author with a literary agent whom she was connected to through through Deepak Chopra. The nonlinear nature of Erin’s career path is inspiring and such a beautiful lesson in discovering ou

Apr 22, 2020 • 1:05:00

141. Love Addiction with Katie Grimes

141. Love Addiction with Katie Grimes

Love Addiction coach, Katie Grimes is BACK! This time, she teaches us all about love addiction. What is it? How might we all have suffered from it without realizing it? How do we fix it, how do we find love within ourselves? This type of addiction is as serious as any addiction and today we learn why it should be treated so. Connect with Katie: IG: @kg.katiegrimes Website: https://www.katiegrimes.com/ Katie's Podcast, Anything for Love: https://www.katiegrimes.com/podcasts Connect with Gar

Apr 19, 2020 • 1:00:40

140. What can we gain from Stillness?

140. What can we gain from Stillness?

Garrett pops on to re-introduce herself, explain in short why she chose Stillness as a theme for 2020 and how now, more than ever she's truly learning all the lessons that Stillness has to offer. Tune in for a few examples of lessons from Stillness, as she opens up about what topics have come through in Stillness Training. Email Garrett: gwcrof@gmail.com Mindset Coaching now offered at the "Dare To Eat" rate-- email "DTE prices" to unlock your spot. Episode with Garrett's former coach: https://a

Apr 15, 2020 • 30:45

139. Creativity as Catharsis with Actor Michael John Ciszewski

139. Creativity as Catharsis with Actor Michael John Ciszewski

Garrett sits down with new friend, Creator and Actor Michael John Ciszewski. He’s a Boston-based queer man who has created a solo show called “Everyone is Dying and So am I” and although it’s recently been put on hold due to the Global Pause, his spirit and passion behind it is more vibrant than ever! Tune in to learn about his creative process, the cathartic nature of creating and writing and his perspectives on body image, self-growth and the future. Connect with Michael: IG: @micjcis We

Apr 12, 2020 • 1:05:46

138. Wishroute with Jess Lynch

138. Wishroute with Jess Lynch

My guest today is Jess Lynch, the founder of Wishroute, a text-message based accountability service focused on helping people build healthy habits. Jess is a 2x Babson valedictorian and prior PwC forensic consultant who turned her investigative talents towards figuring out how to help people achieve their wellness goals. People can sign up for our new program at: www.wishroute.com/staymotivated - everyone gets a free week trial! No credit card needed :) If they use community code GARRETT they’ll

Apr 8, 2020 • 58:02

137. Life, Music and Film with Sam Morgan

137. Life, Music and Film with Sam Morgan

Garrett's old friend, Sam Morgan is BACK! This time the two catch up on how life is going for Sam since they last spoke, which was right after American Woman (in which he played a vital role) had aired. They discuss "life," catch up on Sam's new film he wrote and directed called TickTock, they contemplate life, and dissect their shared pasts. Everything from high school memories, to Garrett's exes, to Quarantine pass-times is discussed. Links to the past two times Sam as been o

Apr 5, 2020 • 2:04:49

136. Alchemy with Christine Owenell

136. Alchemy with Christine Owenell

Garrett's former coach, and forever lifelong mentor and teacher Christine Owenell sits down with Garrett during PLANETARY PAUSE (aka Quarantine) to discuss her teachings, share her wisdom and contemplate the idea and skill of co-creation. Learn all about her coaching style, her journey into coaching and how to create a "new box" -- not just think outside of one ;) About Christine: Christine Owenell is an executive coach, teamwork facilitator, organizational consultant, and international speaker.

Apr 1, 2020 • 1:10:29

135. Self-Love, Embodiment and Relationships with Sarah Gaines

135. Self-Love, Embodiment and Relationships with Sarah Gaines

Garrett sits down with dear friend, coaching colleague and spiritual woman, Sarah Gaines. The two discuss self-love as it pertains to manifesting love and as it impacts relationships. Sarah walks us through step-by-step how to dive deeper into ourselves and work on the inward journey. Tune in for journal prompts, meditation tips and Sarah’s teachings on embodiment. Connect with Sarah online: www.sarahjgaines.com IG: @sarahjgaines #buildthelifeyoucrave with Sarah— she is offering FREE coaching se

Mar 29, 2020 • 1:06:30

134. Channeling and Healing with Adalina East

134. Channeling and Healing with Adalina East

Garrett sits down with Internet friend and international lecturer, educator, mental health expert and healer, Adalina East. The two dive deep into Adalina’s work, her journey to find it, what channeling really means, and how to hone the skill. About Adalina: Adalina East, M.S., is an international lecturer, educator, mental health expert and healer, working with a global clientele to recover from trauma and bring forth inner guidance. Founder of Transformational Healing™, Adalina draws upo

Mar 25, 2020 • 1:05:29

133. Cabin Quarantine with Jeff Kusmierz

133. Cabin Quarantine with Jeff Kusmierz

Jeff and Garrett reflect back on their first week of quarantine, share about life here and Now, and share two major changes for them, due to Corona Virus. #daretomove Follow Jeff: @surferkuz Email Garrett about the free Stillness Training: gwcrof@gmail.com

Mar 22, 2020 • 1:27:39

132. Conscious Presence + Time To Think (journalcast #9)

132. Conscious Presence + Time To Think (journalcast #9)

Excited to share some of my own contemplations today, in hopes of helping you turn more deeply inward than ever before. After reading "Time To Think" by Nancy Kline, and pairing the lesson with a lesson on presence from "Happy Pocket Full of Money" I've heard the lesson from the Universe... ... We are all experiencing stillness. We are uncomfortable because it is forcing us to confront ourselves and disrobe ourselves from our identities of our schedules. We can no longer be defined by our 12 p.

Mar 20, 2020 • 33:20

131. Roots, Transformative Coaching + Sexual Energy with Dr. Caneel Joyce

131. Roots, Transformative Coaching + Sexual Energy with Dr. Caneel Joyce

Today we dive into coaching, this idea of rooting down to fountain up, and sexual/creative energy with Dr. Joyce, out of California. Learn all about Caneel's work with executive teams, their breakthroughs and her own journey in self-awareness and career. About Dr. Caneel Joyce: Dr. Caneel Joyce is a sought-after speaker, women’s movement maker, and startup culture builder. She has consulted with some of the world’s most transformative entrepreneurs, including leaders at Snap, Slack, Amazo

Mar 18, 2020 • 1:31:28

130. Monday Mindset - Embracing the stillness that seems forced

130. Monday Mindset - Embracing the stillness that seems forced

Right now we are all experiencing a stillness in our lives. It seems disruptive because no longer are we able to live our lives as "calculated" as we often think we are living them. Corona updates bring us to the present, every hour, and are helping us see that we truly don't know what lies ahead in the days before us... but what if we never did? What if we've been living our lives this whole time on a narrow line we walk because we think we've planned everything perfectly? Bu

Mar 16, 2020 • 16:16

129. Wealth Consciousness #2 + Life Update

129. Wealth Consciousness #2 + Life Update

Today's episode start with Corona Virus Updates with G and Snowmass trip stories until 22 minutes in, and then we dive into Wealth Consciousness. Updates summarized: -might have the regular flu -staying home next week/not teaching -thankful for my Snowmass trip + bucket list bikini ski moment -why I love Snowmass Wealth Consciousness notes: 1. change your outlook on bills and why 2. reflect on your fist memory of money 3. reflect on your current money issue or life issue 4. connect the dots 5.

Mar 15, 2020 • 49:30

128. The Courage Campaign + Life with Ashley Mitchell

128. The Courage Campaign + Life with Ashley Mitchell

Courage Campaign Founder and Barry's Bootcamp Instructor Ashley Mitchell joins us today to discuss her journey to finding courage, what that looks like and what that means for her, and how she now teaches others how to step into their power and courage. We discuss: -body image -group fitness instructing and what goes into it -how we love our healthier, heavier bodies -what the Courage Campaign stands for and who it helps -How Ashley got started in fitness and her journey to launch The Courage C

Mar 11, 2020 • 1:05:38

127. Journalcast #8 Are you giving away your power?

127. Journalcast #8 Are you giving away your power?

Giving away your power is disconnecting from yourself. How can you connect to yourself? How can you stop giving away your power? 1. Ditch Mindless Media 2. Stop Playing the Victim 3. Address any Scarcity Mindset issues - if ^ is true, you might be thinking you're the victim because ___ has all the power and/or money and there isn't enough to go around. Check-in on your money mindset 4. Consider the fact that you might have some co-dependency issues, which, would be normal! If you are

Mar 8, 2020 • 39:15

125. Sitting in in Power with Brennan Srisirikul

125. Sitting in in Power with Brennan Srisirikul

Garrett meets with friend and fellow Bostonian Brennan Srisirikul to talk all about life, being the captain of your ship, and how to stay true to yourself. Brennan is an actor, singer, author and motivational speaker. He has cerebral palsy, yet, he lives life on his own terms. Much of the episode discusses self-acceptance and self-growth, but the two dive into subjects like inclusion, sexuality, and disordered eating. This episode is magic! Connect with Brennan on IG: @brennansrisirikul Connec

Mar 4, 2020 • 1:14:54

124. Cabin Sessions with Jeff... from Florida

124. Cabin Sessions with Jeff... from Florida

Jeff and Garrett hop on to chat all about manifesting a house, Valentine's Day and gut health... you know, the usual couple ramblings. Today there's little discussion on relationship advice, it's more of a "shooting the shit" hang out with the two-- who have a big announcement coming soon! Garrett intros the podcast with insight about her Mindset Mastermind, APPLY HERE, and the news that she and Jeff will soon be launching a podcast called CABIN SESSIONS!!!! Stay tuned for the drop :) Email Gar

Mar 1, 2020 • 1:28:47

123. Wealth Consciousness #1 with Garrett

123. Wealth Consciousness #1 with Garrett

This is the first of many discussions on Wealth Consciousness. Similar to the Journal-casts Garrett is half in "coaching mode" and half in story-teller mode wherein she shares from her own learnings. We define wealth consciousness, discuss how it is first and foremost an act of awareness. Then, we talk about the laws of attraction, flow in the universe and unblocking ourselves from that flow. BOOK: Happy Pocket Full Of Money Lacy Phillips: https://tobemagnetic.com/ APPLY FOR MASTERMIND: ht

Feb 28, 2020 • 32:50

121. Journalcast #7 "The Puzzle" + You're Invited

121. Journalcast #7 "The Puzzle" + You're Invited

Garrett gives you a puzzle-piece metaphor and journal exercise as well as a few updates about her channeling this past week. Garrett invites you to apply for the Crossroads of Fitness MINDSET MASTERMIND. Apply here. (note that you'd like to be considered for the Mastermind under "what are you challenged with?") Details: *Cost: $2,000 ($1,000 downpayment) *Duration: 20 weeks *Structure: 10 people MAX -4 1:1 coaching calls with Garrett -Weekly 90 minute zoom calls -An accountability buddy in the g

Feb 26, 2020 • 38:30

122. The Creative Unblock with Margaret Brown

122. The Creative Unblock with Margaret Brown

Garrett Interviews artist Margaret Brown about her company, The Creative Unblock. "Did you know that 88% of the population is left brain dominant? (our analytical mind). This imbalance has contributed to an epidemic of stress and anxiety creating long term effects such as depression and other physical and mental diseases. This imbalance also limits our own potential, by being blocked and unable to solve problems, create breakthrough ideas and keeps us from living with an overall calm

Feb 26, 2020 • 58:24

120. Exploring Human Design with Erin Claire Jones

120. Exploring Human Design with Erin Claire Jones

Erin Claire Jones is a Human Design expert and coach, helping leaders step into their fullest potential by understanding what they are designed to do here on earth. Today, she not only breaks down the basics for us on Human Design types, but she gets into the HOW and WHY we should all learn about Human Design. Types: Manifestor, Mainfesting Generator, Generator, Projector, and Reflector This episode with teach you all about what Human Design unveils about your Self, how to lean into your strengt

Feb 19, 2020 • 56:59

119. Journalcast #6 on mirror work, self-acceptance and striving for more

119. Journalcast #6 on mirror work, self-acceptance and striving for more

Garrett talks you through a few recent things she's written on Instagram and Facebook, unpacking the why behind it, the how-to apply it to your life, and resources she loves that go deeper. Tune in to grow your awareness, gain new perspective and come up with some journal ideas for yourself! Things mentioned: Deepak Chopra's podcast: The Case Against Reality with Dr. Don Hoffman Garrett's LinkedIn Erin Claire Jones: (buy blueprint with discount DARETOMOVE) Brené Brown + Tim Ferriss video W

Feb 16, 2020 • 32:19

118. Love and Infertility with Lauren Palm

118. Love and Infertility with Lauren Palm

Garrett's colleague, co-coach and dear friend, Lauren Palm shows up in the biggest, most vulnerable way for you guys! She shares all about her journey into motherhood, with a TON of insight into her own journey through infertility. She expands our thinking on how to take our health into your own hands, until we find support from people who believe us. She shares some GREAT resources for anyone struggling with this. See all resources below! Follow Lauren: @laurenmpalm www.laurenpalm.com &nb

Feb 14, 2020 • 1:26:14

117. How to eat 101 with Bridgitte Carroll

117. How to eat 101 with Bridgitte Carroll

Bridgitte is back! Today we discus the basics of how to eat, which can be tough when you are experiencing any type of bloat, adrenal fatigue or discomfort, or if you're healing from the aforementioned. We discuss and contemplate protein, fat, carbs, dairy and COLOR. An hour did not feel like enough time, but don't worry! Bridgitte will be back next month! Follow Bridgitte: IG: @bridgittes_table Garrett: IG: @garrettnwood @daretomovepodcast Shop Concur: https://shopconcur.com/?p=BJl

Feb 12, 2020 • 1:10:23

116. Nutrition Questions Answered (solocast)

116. Nutrition Questions Answered (solocast)

Garrett re-hashes the Q&A she did over a Private Facebook live for an Orange Theory Fitness community. They asked so many great questions, G felt her listeners could benefit! Tune in for discussion on: -where to find podcasts on nutrition -Intermittent fasting -calorie deficit creation -how much protein to consume -how to know if you're eating too much -fruit intake Articles: How to Lean Out without Severely Restricting Why Eating Healthy Hasn't Worked #DareToEat WHERE TO FIND

Feb 9, 2020 • 35:48

115. It Takes a Village Foundation with Greg Ux & Ryan Rapkowicz

115. It Takes a Village Foundation with Greg Ux & Ryan Rapkowicz

Garrett sits down with her friend and fellow Barry's Instructor, Greg Ux, to learn more about the foundation (It Takes a Village Foundation) he launched in 2018, supporting communities in Uganda. Garrett and Greg are joined by Greg's colleague and board member, Ryan Rapkowicz to discuss the hurdles in micro-financing, their perspective on giving back and their longterm vision for It Takes a Village. Get to know more about Uganda, its needs and Greg's journey in launching this organization.

Feb 5, 2020 • 1:17:37

114. Journalcast #5 Finding Your True Self

114. Journalcast #5 Finding Your True Self

Garrett gives life updates and shares questions and examples of scenarios wherein you may find your true self, if you feel lost! Email garrett: gwcrof@gmail.com Follow Garrett: @garrettnwood @daretomovepodcast www.garrettnicolewood.com #daretomove #authenticself #trueself

Feb 2, 2020 • 31:31

113. CEO of Concur, Lindsey Moeller, on the Skin Microbiome

113. CEO of Concur, Lindsey Moeller, on the Skin Microbiome

Lindsey Moeller, out of Columbus, Ohio, comes to us today to share her entrepreneurial journey, her deep WHY behind her conscious skincare company, Concur, and all about how we can best take care of our skin. Lindsey sheds light on why we should be careful about what we put on our skin, why natural products are best and enlightens us on all of her amazing products. Connect with Lindsey: IG: @concur__ and @xoxo_Lindsey https://shopconcur.com/?p=BJl2THTar Use code DARETOMOVE for 30% off! Connect w

Jan 29, 2020 • 57:08

110. Journalcast #2 on Embodiment and your relationship with your body.

110. Journalcast #2 on Embodiment and your relationship with your body.

More journaling, self-awareness, fun!!! Email me gwcrof@gmail.com *This is a re-post of this episode, originally published on Jan 19th. There was a glitch we have fixed! #daretomove #embodiment

Jan 26, 2020 • 32:25

112. Journalcast #4 on Vision work

112. Journalcast #4 on Vision work

G is BACK with some journal exercises for you to help yourself create a crystal clear vision for yourself, in order to help you see how to navigate your life towards it, no matter how far you feel from it today. Topics/things mentioned: - DTMthebook.com -Concur Skincare: @concur_ (Discount code "DARETOMOVE" for 30% off) -Recent episode with Jeff -Follow Sarah Gaines: @sarahjgaines - MY NEW WEBSITE: www.garrettnicolewood.com -Get your human design: www.jovianarchive.com -Dare To Move Episod

Jan 26, 2020 • 31:02

111. Jeff for President

111. Jeff for President

Our most listened to guest of 2019 is BACK! This 111th episode was recorded on Jan 11th, the night of a full moon and the couple just leaned into fun conversation. Jeff made jokes, shared wisdom and the couple shared insight about their lives Topics include: -wedding updates -stillness -survival skills -safety -Jeff's life goals -Listener Q&A -finance tips (per usual!) -Expanders and more! #daretomove Follow Jeff on IG: @surferKuz Shoutout to all the fun questions from @airandanchor 's Oma

Jan 22, 2020 • 1:51:30

109. Thinking Big with Slate Milk Co-Founder Manny Lubin

109. Thinking Big with Slate Milk Co-Founder Manny Lubin

Garrett sits down at the Park Plaza with Manny Lubin to learn about his journey to create Slate Milk. She learns that he's a serial entrepreneur who's partnered with another serial entrepreneur and they both share the same passion for chocolate milk! Listen to learn more about their product, their entrepreneurial #NeverGiveUp mindset and their mission to deliver lactose free milk that puts a smile on everyone's face. Connect with Manny: Instagram: @slatemilk @mannylubin Website: www.slatem

Jan 15, 2020 • 1:01:01

108. Journal-cast with G, #1 of 2020

108. Journal-cast with G, #1 of 2020

We are going to start calling these solocast episodes "journal-casts" in 2020, because they're truly that. Garrett takes you through some life lessons, life updates, and journal exercises. Today's is called The Four Quads (she coined this) as an exercise you can do to see how balanced you are. The FOUR "quads" are: 1) Purpose/why? 2) Finances/sense of abundance 3) Freedom 4) Pleasure in life She highly considered calling these episodes the "Pink Robe Towel Podcasts" because tha

Jan 12, 2020 • 37:27

107. Integrative & Functional Dietician Bridgitte Carroll on Wellness for 2020

107. Integrative & Functional Dietician Bridgitte Carroll on Wellness for 2020

Integrative & Functional Dietician Bridgitte Carroll is BACK to help us kick off 2020! We spend about an hour going through various ways in which we can focus on more personalized wellness for 2020. It may seem like we only skim the surface on some pretty major topics, however, think of this as an inspirational episode to look into which areas of your life you can improve, when it comes to your wellness. Bridgitte will be back on MANY TIMES this year to dive DEEP into various topics like hor

Jan 8, 2020 • 1:02:10

106. Spiritual Life Coach Anna Shuqom on BIG 2020 Feminine Energy of Allowing and Receiving

106. Spiritual Life Coach Anna Shuqom on BIG 2020 Feminine Energy of Allowing and Receiving

We're so thankful to have spiritual life coach and medium Anna Shuqom back on the podcast! Last year she taught us all about manifesting love, listening to our higher selves and finding out soul's purpose. Today, she's here to fill us in on what 2020 means for all of us, as a collective. Discussion includes: -what to expect from an astrological perspective in 2020 -discussion on manifesting and when to push, and when to be still -how you can get specific on what you want, to help with man

Jan 5, 2020 • 1:04:53

105. Hello, 2020

105. Hello, 2020

Garrett brings you the story of her childhood, info about Season 2 and what it's all about (spoiler alert: STILLNESS), and teases the episodes coming up in January. Learn all about her new endeavors, about the upcoming guests, the theme of stillness and why it matters, and some discount codes for skincare! Woo! Episodes mentioned: 01. Go with Your Gut (about Garrett's life post-college) Pt. 1 02. Go with Your Gut Pt. 2 08. Jeff Kusmierz on Love, Nature, and Saving Money 59. Gut Health and Welln

Jan 1, 2020 • 38:54

2019 Gift Giving

2019 Gift Giving

Garrett hops on to share coupon codes for you guys, shares her own discount to her NEW MINDSET PROGRAMS, and shares 8 books she's reading that may be great gift ideas for you! Then, she shares her 3 tips for gift giving. CONCUR skincare line: http://shopconcur.com/daretomove Code DARETOMOVE for 30% off! Peshtemal Collection Turkish Towels https://www.peshtemalcollection.com/ Code: HOLIDAY20 for 20% off! Book's she's reading (and potential gifts ideas!): 1. Sapiens 2. Zero to

Dec 11, 2019 • 28:57

Season 2 Teaser + New Year Tips

Season 2 Teaser + New Year Tips

Garrett could not stay away from you guys too long, she missed you! Today she comes at you with some tidbits of info about Season 2 of the Dare To Move Podcast, and she also gives you three tips to step into the New year as your best, future self! Then, Garrett goes into explaining her new Dare To Eat program, which is an expanded version of Dare To Eat. It's like life-coaching for your relationship with food. Email her at gwcrof@gmail.com if you'd like more information. Garrett mentioned the H

Dec 4, 2019 • 15:55

104. Farewell for Now, with Gratitude

104. Farewell for Now, with Gratitude

Garrett signs off until 2020, giving updates on her Work with her coach, her enthusiasm for the new year and her personal challenges with patience at the moment. Tune in for tips on meditation, inspiration and reflection on the first season of the Dare To move Podcast. It's not goodbye, it's "see you l8r!" #daretomove Email Garrett gwcrof@gmail.com Garrett on IG: @garrettnwood

Nov 20, 2019 • 27:42

103. Exploring the World of Franchising with Franchise Experts Brian Holmes & Erik Van Horn

103. Exploring the World of Franchising with Franchise Experts Brian Holmes & Erik Van Horn

Garrett sits down with the co-hosts of one of her favorite podcasts, The Franchise Story Podcast. About their podcast: Where we give you access to the stories, mindsets, and lessons learned by high performing Franchisees and the Franchise Founders behind the brands that they invested in. Your Hosts are Erik VanHorn and Brian Holmes. We are multi – unit, multi – brand franchisees with 20+ years of experience building our own franchise businesses. This is a niche podcast for listeners who want to

Nov 17, 2019 • 44:04

102. Resiliency - Garrett's recent talk at the Summit of Love

102. Resiliency - Garrett's recent talk at the Summit of Love

Garrett shares her speech/talk on resiliency from Saturday, November 9th's Summit of Love event. She brings up stories of herself and discusses how we all use masks in our lives as tools to be resilient! Follow Garrett: @garrettnwood Email Garrett: gwcrof@gmail.com #daretomove

Nov 13, 2019 • 22:24

101. Finding Alignment with Danielle Gertner

101. Finding Alignment with Danielle Gertner

Garrett sits down with Functional Fitness Coach and Ownership coach Danielle Gertner, to talk all things Self and Alignment. She vulnerably shares her journey of finding all the selves within her this year, and shares her dreams of ownership coaching and how she plans to take her business to the next level. The two discuss everything from how to notice that you're NOT aligned, to the first steps you take to get into a alignment, to working on staying aligned. Hint! It's always evolving. C

Nov 10, 2019 • 46:36

100. Life Update with Garrett - I quit my day-job

100. Life Update with Garrett - I quit my day-job

Garrett gives her shortest episode yet on her journey thus far with her Alignment coach, Christine. She talks all about the interesting synchronicities that have happened thus far and the excitement she has for the future! Episodes mentioned: The Man with Jeff Kusmierz Gravity Blankets CEO Mike Grillo “The Outside Groove” with Kristian Aleixo Garrett: Email: gwcrof@gmail.com IG: @garrettnwood @daretomovepodcast

Nov 6, 2019 • 14:17

99. Breakup Coach Dorothy on getting over your Ex

99. Breakup Coach Dorothy on getting over your Ex

Garrett joins Dorothy Johnson at The Wing in Boston for a lively conversation about her role in life as a break-up coach. You read that right— she helps women get over their ex! The two go deep into what a breakup involves, Dorothy’s work, and how you can use her skills for other types of break-ups like leaving a job, a friendship and more! Dorothy recently launched a podcast called “how to get over your ex.” Find it here: If you want more talks like this, join us on November 9th in Kittery, Mai

Nov 3, 2019 • 54:03

98. "The Man" with Jeff Kusmierz

98. "The Man" with Jeff Kusmierz

Garrett sits down with her fiancé Jeff at the cabin to discuss some MAJOR life updates (she quit her job), some exciting new endeavors, talk about organic meat and most importantly, the two explore what it means to be "the man." The idea of what it means to be "the man" came up recently when Garrett was telling friend and future podcast guest Diana Sanchez about a recent time when she and Jeff hung out with her ex. Dee proceeded to say, "Jeff is THE MAN." And, Garrett has felt his way before. So

Oct 27, 2019 • 1:13:21

97. Manifesting Lessons and an UPDATE: I have an app for DARE TO EAT!

97. Manifesting Lessons and an UPDATE: I have an app for DARE TO EAT!

Garrett shares three personal experiences as proof that manifesting is REAL and you CAN harness your manifesting power, should you believe in it. THEN, she breaks the news: DARE TO EAT is now EXCLUSIVELY on an APP!!! Remember Evan Witt from episode 56?! He and his co-founder of TrainWithMe have been so helpful and amazing to work with, as they have invited me onto their app! We've been exploring how to coach fat loss with all of TrainWithMe's tools. TrainWithMe allows for: *podcasts to be sen

Oct 16, 2019 • 27:59

96. Dissecting the Calorie Deficit - Solocast with Garrett

96. Dissecting the Calorie Deficit - Solocast with Garrett

Garrett has mentioned the idea of a "calorie deficit" as the key to fat loss numerous times, but until now, hasn't done an episode specifically discussing the calorie deficit. Learn more strategies for sustainable dieting. Learn signs and symptoms of being in a calorie deficit. Identify tips for attaining a calorie deficit without tracking calories. Email garrett: gwcrof@gmail.com IG: @garrettnwood @daretomovepodcast Similar episodes: 87. Sustainable dieting vs. Sustainable Living

Oct 13, 2019 • 26:21

95. Gravity Blankets CEO and Co-Founder, Mike Grillo

95. Gravity Blankets CEO and Co-Founder, Mike Grillo

Garrett interviews Mike Grillo of Gravity Blankets. Gravity Blankets are weighted blankets that help you fall into a deeper sleep, they reduce anxiety and promote relaxation, and thus, wellness. Garrett and Mike cover many topics, but much of the discussion centers around the direct-to-consumer model, which is how Gravity Blankets began, after launching on Kickstarter. Mike is somewhat of a renegade in that he rejects the idea that DTC is a successful, sustainable business model. In this e

Oct 9, 2019 • 37:45

94. Financial Bootcamp Course at Wharton - Garrett Solocasts on the Experience

94. Financial Bootcamp Course at Wharton - Garrett Solocasts on the Experience

Garrett and her fiancé Jeff went to the Wharton School of Business for a 3 day intensive Financial Bootcamp wherein they learned everything from asset allocation, to understanding the stock market to socially responsible investing to leadership and innovation. What a time! Garrett breaks down the things she learned, why she loved it and why she went in the first place! Garrett references Reid Hoffman's podcast with CEO of Exor (Chrysler, Dodge, Jeep, Rm, Fiat): listen here. Stay tuned because th

Oct 6, 2019 • 34:20

93. How to Build an Effective Strength Workout

93. How to Build an Effective Strength Workout

Garrett walks us through how to build a strength-based workout that will yield metabolic results, save on time and get you strong! Her goal is to empower everyone to be able to walk into a gym and know WHAT to do to to achieve their goals. Items needed: -weights -notebook -ability to do math for tonnage: 5 reps at (x) 25lbs (x) 3 sets = 375 tonnage It's that simple! Structure: Main event: squat, deadlift, press (overhead or chest), hinge movement, heavy pull (row, chin-up) &nbs

Sep 29, 2019 • 42:32

92. Corporate Wellness and Strength Training for Women with Chrissy Giorgetti

92. Corporate Wellness and Strength Training for Women with Chrissy Giorgetti

Garrett and Chrissy met online during the peak of their competitive powerlifting careers. Always cheering each other on, they began chatting on Instagram about everything from powerlifting shoes and tips, to online business. Today we define corporate wellness, talk about the various iterations of it, benefits and more! Chrissy explains how to get the most out of your corporate wellness plan. About Chrissy: She is the founder of CMG Health & Fitness. Chrissy is an Exercise P

Sep 25, 2019 • 41:45

91. Instagram Vs. Reality - Solocast with Garrett

91. Instagram Vs. Reality - Solocast with Garrett

Garrett breaks down her thoughts around this topic, which were sparked by: 1) her current desire to be more private than ever on IG 2) this article: https://www.thecut.com/2019/09/who-would-tavi-gevinson-be-without-instagram.html Check out the article, dig into this episode and LET US KNOW if you want to do a LIVE event to discuss this topic! Email Garrett: gwcrof@gmail.com Garrett on IG: @garrettnwood @daretomovepodcast

Sep 22, 2019 • 30:20

90. Happiness Expert, Katie Grimes, Pt. 2 on Committed Relationships and Marriage

90. Happiness Expert, Katie Grimes, Pt. 2 on Committed Relationships and Marriage

You guys, KATIE IS BACK for part 2! Garrett was stoked to asked her ALL the questions about marriage and committed partnerships, since she herself is engaged to Jeff. See topics discussed below! Garrett and Katie mention The Summit Of Love event, where they will both be speaking. Click below for tickets: www.theheartfiles.com/summit Use code "GARRETT" for 10% off! Subjects discussed today: *Marriage *The "honeymoon phase" and does it exist? *Red flags in a relationship *Polyamory *Self-love to p

Sep 19, 2019 • 1:13:39

89. Body Composition and Body Recomposition

89. Body Composition and Body Recomposition

This episode was in response to a listener's question! Garrett defines body composition and recomposition and explains how to achieve recomposition. She mentions her colleague, Lauren Palm, who you can find on IG: @laurenpalm She mentions last Sunday's solocast on Sustainable Dieting vs. Sustainable Living, and the related episodes listed below. Find Garrett on IG: @garrettnwood @daretomovepodcast Email Garrett for the Dare TO Eat program on the new app, gwcrof@gmail.com Related Episodes: 55. Nu

Sep 15, 2019 • 29:49

88. Love & Relationships with Happiness Strategist and The Heart Files founder, Katie Grimes Pt. 1

88. Love & Relationships with Happiness Strategist and The Heart Files founder, Katie Grimes Pt. 1

Garrett and Katie sit down to discuss how she decided to start her own business, what goes into her role as a "Happiness Strategist" and some tips for people feeling frustrated with dating, themselves or their relationship. Listen if you are feeling like you aren't sure if you should date right now, or if you feel tired of the frustration of dating. Look forward to more relationship & love discussions in Part 2, coming 9/25. Links: www.theheartfiles.com Katie on IG: @kg.katiegrimes @theheart

Sep 11, 2019 • 1:05:46

87. Sustainable Dieting vs. Sustainable Living

87. Sustainable Dieting vs. Sustainable Living

This is Garrett's PERSONAL FAVORITE solocast--it puts things into perspective! As someone who has intensely dieted to win runner-up at a bodybuilding show and to someone who stays fit all year round, Garrett truly understands the difference between fat loss phases and living a lean life in a sustainable way. Learn some MAJOR takeaways whether you're looking to lose fat, or maintain your body / waistline all year round. If you want a 20% discount for Dare To Eat on the new Train With Me app

Sep 8, 2019 • 30:36

86. Sustainable Leadership & Real Estate with Gary Boomershine, CEO of RealEstateInvestor.com

86. Sustainable Leadership & Real Estate with Gary Boomershine, CEO of RealEstateInvestor.com

Garrett sits down with Real Estate Investor and Fortune 500 Consultant, Gary Boomershine, to discuss self-improvement, sustainable leadership, real estate and money mindset. Gary gives so many amazing tips for managing and hiring people to life lessons on real estate, and even books to read-- Garrett had to mention them below. Show Notes: The book "Traction: How to get control of your business" by Gino Wickman How to find your time ROI: www.reivault.com/yourtimeroi How to get help hiring:

Sep 4, 2019 • 1:04:20

85. Friendship/ Loneliness Strategies and Updates with Garrett

85. Friendship/ Loneliness Strategies and Updates with Garrett

Garrett talks us through her wedding dress update, diet and gut health update briefly and then goes through an empathetic chat about how loneliness can be so real, especially in your 20s. She give us tips about how to make adult friends and build those relationships. If you're curious about more gut health episodes: 25. Thrive By Food with Kristin Thomas 41. Poop with Sarah Greenfield aka Fearless Fig 59. Gut Health and Wellness with Bridgitte Carroll 78. Intermittent Fasting and Keto 80. Gut he

Sep 1, 2019 • 27:35

84. Fat Loss and Mindset Tips with Gabrielle Fundaro, aka Vitamin PhD

84. Fat Loss and Mindset Tips with Gabrielle Fundaro, aka Vitamin PhD

Garrett gets to chat with Gabrielle all about Gabrielle's career path, that includes a brief stint of being a college Professor, competing in bodybuilding and powerlifting, becoming a PhD and now coaching fat loss and wellness for Renaissance Periodization. Beyond Gabrielle's career, they talk about fat loss tips, woes, strategies and various diets out there. Gabrielle talks about the book she's writing, the unknowns of the microbiome and her passion for coaching! Gabrielle's formal bio: Gabriel

Aug 28, 2019 • 1:35:08

83. You Cannot Diet Forever (+Gut Health Update) with Garrett

83. You Cannot Diet Forever (+Gut Health Update) with Garrett

Garrett reveals her test results (quick summary), lets us in on her fat loss Week 1 update and then goes into detail about the ugly (IMPORTANT) truth: YOU CANNOT DIET FOREVER! Find Garrett on IG: @garrettnwood Email Garrett: Gwcrof@gmail.com *Mention this episode for 25% off a Dare To Eat fat loss program! www.crossroadsoffitness.com

Aug 25, 2019 • 29:44

82. MoveWith

82. MoveWith

Garrett talks about the company MoveWith and their amazing app. She's a coach on the app, and now, YOU CAN WORKOUT/ TAKE GARRETT'S CLASSES from anywhere in the world!!! Think, Peloton app, but half the price. Garrett not only has over 90 workouts (some with video!) on the app, but she herself uses it to meditate with some amazing Californian Yogis!! Here's the link to check it out! https://www.movewith.com/join/garrettnicolewood Happy Moving! #daretomove G

Aug 23, 2019 • 8:25

81. Co-founders of Rev'd Indoor Cycling, Meaghan St. Marc and Clyde Simms

81. Co-founders of Rev'd Indoor Cycling, Meaghan St. Marc and Clyde Simms

Garrett was dying to interview the co-founders of Rev'd Indoor Cycling ever since she brokered a real estate deal that is bringing them to the heart of Boston at Copley Place. Meaghan St. Marc and Clyde Simms are the dream team. Tune into today to learn how and why they started Rev'd Indoor Cycling midst the boutique fitness bubble and despite facing heaps of competition in Boston. Meaghan St. Marc had several different jobs leading up to the launch of Rev'd, including sports reporting, IT

Aug 21, 2019 • 56:02

80. Gut Health Update with Garrett

80. Gut Health Update with Garrett

Garrett updates us on her current gut health situation, her predictions for her latest test results and announces her 16-week, fat loss challenge to herself to lose 12 pounds by her birthday. She is committed to keeping us in the loop with her own gut health trials, tribulations and triumphs as fall sets in, new supplements are suggested and she learns SO MUCH MORE about gut health, from her practitioner an former podcast guest, Bridgitte Carroll. Garrett also announces her upcoming new fat loss

Aug 18, 2019 • 20:00

79: An Actor Despairs Podcast Host & Actor, Ryan Perez

79: An Actor Despairs Podcast Host & Actor, Ryan Perez

Ryan and Garrett met back in 2014 on her first trip to NYC. Almost every trip since, she's seen Ryan. Thanks to Instagram, Garrett noticed Ryan's hustle in acting, auditioning, podcasting, crossfitting and committing to a life of sobriety. It has inspired her so much from afar that she had to invite him on to discuss all of the aforementioned. Similar to episodes 19 & 20 with Sam Morgan, Ryan divulges the battle one must have with uncertainty and frustration in the acting industry. He

Aug 14, 2019 • 48:23

78. Intermittent Fasting and Keto with Garrett

78. Intermittent Fasting and Keto with Garrett

Garrett walks us through the pros and cons of both trendy diets, after getting many questions on these topics form prospective and current #Daretoeat nutrition clients. Email Garrett: gwcrof@gmail.com Garrett on IG: @garrettnwood @daretomovepodcast Nutrition program: www.crossroadsoffitness.com/programs

Aug 11, 2019 • 33:32

77. Co-founders of move.withmm - Mooch and Mel

77. Co-founders of move.withmm - Mooch and Mel

The fitness world of Boston has a lot of commonalities. Not only do some fitness instructors like Christina Muccio teach at multiple studios, but instructors at one studio may take workouts by other instructors at various studios. That's how our two guests, Mooch and Mel, both fitness instructors, met each other. Since then, they've started a business called move.withmm. Today, you get to hear from Christina Muccio and Melissa Dugolecki, who cofounded move.withmm over a year ago. Learn all about

Aug 7, 2019 • 1:01:58

76. Are you ready to diet?

76. Are you ready to diet?

Garrett shares her tips for knowing whether or not you should go on a diet, aka, attempt to lose fat over time. She covers 5 things coaches should do for clients/questions a person should know the answer to before dieting: 1. Current exercise situation. Is it anxiety producing? 2. Diet history: do you have a history with dieting? If so, what is it? 3. Recent eating habits? 4. Lifestyle/family situation? 5. ability to commit/self-trust She covers the 6 things to consider before dieting: 1. Are yo

Aug 4, 2019 • 44:48

75. Co-Founders of Soma Optical, Alissa + Christos Karabelas

75. Co-Founders of Soma Optical, Alissa + Christos Karabelas

Quote: "Fashion is telling people who you are, without words." - Rachel Zoe Garrett interviews Alissa and Christos Karabelas in their beautiful new optical store, Soma Optical, located in the South End of Boston. They cover everything from how they started Soma, to being new to Boston, to co-founding a business as a married couple. Learn more about their optical store, how they curated their brands, the hurdles new entrepreneurs face and how their backgrounds set them up for success. Links: Soma

Jul 31, 2019 • 1:00:53

74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz

74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz

Jeff and Garrett sit down at the cabin to talk about the current state of their relationship, wedding planning, Jeff's upcoming hunting trip, and intimacy! Learn about Gretchen Reuben's "Four Tendencies," hunting prep tips and get to know the couple on a deeper level. Jeff on IG: @surferKuz Garrett on IG: @garrettnwood @daretomovepodcast

Jul 28, 2019 • 1:10:40

Episode 73: Leaving Legacy with Caesar Jean

Episode 73: Leaving Legacy with Caesar Jean

Garrett and Caesar Jean go deep on what it really means to create content, HOW to create content and how to jump over any hurdles while contemplating your message. Caesar shares his own journey into fitness and his current mission with his YouTube show, The Caesar Life. Learn all about how to tell your story, how to find your message and why it all matters. Connect with Caesar: Instagram: @thecaesarlife YouTube: https://www.youtube.com/channel/UCB_GHuogV0K18Quso775Zwg Website: www.thecaesarlife

Jul 24, 2019 • 1:11:19

Episode 71: fitnxtdoor & Magic with Audrey America

Episode 71: fitnxtdoor & Magic with Audrey America

Garrett chats with longtime friend Audrey Anthony (aka Audrey America) to discuss everything from the mindset work required to start a business to managing her time between two businesses: a tech start-up and an influencer marketing company. Audrey fills us in on what it's like to pitch to VCs, to manage her time between companies and, even better, she reminds us that MAGIC HAPPENS IN REAL LIFE. She says it on repeat, thank goodness, because it's a crucial reminder to HAVE COFFEE MEETINGS, GO OU

Jul 23, 2019 • 1:01:53

REPLAY of Episode 66: Spiritual Life Coach Anna Shuqom on Energy and the Universe

REPLAY of Episode 66: Spiritual Life Coach Anna Shuqom on Energy and the Universe

Quote: May your life be like a moving prayer. - Anna Shuqom Anna and Garrett chat at Garrett’s apartment all about Anna’s work, Garrett’s love life and how they manifest what they want in their life. Why you’ll love it: Anna teaches us about how to manifest, how to work with the energy of the universe to become empowered individuals and step into our higher selves. She tells us, “You have to BE who you want.” She teaches us about “divine timing.” Greater Message:&nb

Jul 22, 2019 • 1:14:00

Episode 72: Time and Flow

Episode 72: Time and Flow

Garrett dives into her thoughts on time, productivity and how FLOW can be used to help with productivity. After reading the book Stealing Fire, she was incredibly inspired to share her thoughts, interpretations and more on flow. Learn all about how to access flow and how it can help you with business, creativity and fat loss today! If you want access to Garrett's TIME QUIZ, email gwcrof@gmail.com Garrett on Instagram: @garrettnwood @daretomovepodcast SIMILAR EPISODES: 60: is the portfolio

Jul 21, 2019 • 30:28

REPLAY of Episode 65: Essential Oils Diet with Dr. Eric Zielinski and Sabrina Ann Zielinski

REPLAY of Episode 65: Essential Oils Diet with Dr. Eric Zielinski and Sabrina Ann Zielinski

Quote: “The greatest revolution of our generation is the discovery that humans, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” -William James Why you’ll love it: Get to know a dynamic couple who not only parents four kids, but wrote a book together called “The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils And Bioactive Foods.” Greater Message: You can control your waistline

Jul 20, 2019 • 42:59

REPLAY of Episode 64: Musician on a Mission – Hana Kahn

REPLAY of Episode 64: Musician on a Mission – Hana Kahn

Quote: “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” - Brene Brown. Garrett has a nice phone call with Hana about her own journey into music, coming into her own and helping others along the way. Why you’ll love it: Hana takes the bull by the horns. She’s created her own business, her own music and this summer? Her own music tour!! Hana opens up about her past trauma and how she overcame it to step into her own power

Jul 19, 2019 • 1:05:41

REPLAY of Episode 63: “The Outside Groove” with Racecar Driver Kristian Aleixo

REPLAY of Episode 63: “The Outside Groove” with Racecar Driver Kristian Aleixo

Quote: “Don’t ask yourself what the world needs, as yourself what makes you come alive, because what the world needs are more people who have come alive.” - Wild At Heart, by John Eldredge Garrett met Kristian at the grand opening of Big ‘O Tires in Whitestown, IN. He briefly told her the cliffnotes’ version of his life story, which he told in his recent memoir. “I was homeless in high school, did two tours in Iraq, and now I’m pursuing the Indy 500. I’m a racecar driver.” Garr

Jul 18, 2019 • 1:23:48

REPLAY of Episode 62: Planes, Cars and People with Jeff Wood

REPLAY of Episode 62: Planes, Cars and People with Jeff Wood

Quote: “Whether you think you can, or you can’t, you’re right.” -Henry Ford Garrett sits down with her dad in Snowmass Colorado to discuss his journey to becoming a CEO, how he manages various brands/businesses and what it was like to be an F-16 pilot Why you’ll love it: Jeff has an interesting perspective on business: it’s all about people and trust. Learn more about WHY he holds this belief and how he manages people. Greater Message: Life takes a million twi

Jul 16, 2019 • 36:48

REPLAY of Episode 61: Bodybuilding and Leadership with Jackie Salmon

REPLAY of Episode 61: Bodybuilding and Leadership with Jackie Salmon

Quote(s): “No book is really worth reading at the age of ten which is not equally – and often far more – worth reading at the age of fifty and beyond.” ― C.S. Lewis “I am not young enough to know everything.” ― Oscar Wilde Garrett and Jackie are friends from the fitness community in Fishers, Indiana. Garrett looked to Jackie in 2015 for bodybuilding advice and inspiration during her first competition and was at the same competition as Jackie in 2016. The

Jul 15, 2019 • 1:01:16

Episode 70: Five Fitness Tips to Avoid

Episode 70: Five Fitness Tips to Avoid

There is a lot to sift through out there in the online fitness world. Garrett takes you through her current fitness/nutrition routine and debunks five tips you might have tried, or considered trying, to help steer you on the path to an easier road to getting lean and staying lean. Message: the simpler, the better. Links: www.crossroadsoffitness.com/programs Email Garrett: gwcrof@gmail.com Code for 30% off of a Dare To Eat Program: Episode70code (subject line the code in an email) #daretomove

Jul 14, 2019 • 22:02

Episode 69: Investing, Saving and Prenups with Broke Millennial Founder, Erin Lowry

Episode 69: Investing, Saving and Prenups with Broke Millennial Founder, Erin Lowry

Garrett begins the episode with rapid fire questions, quotes and sentiments about money for Erin's comment. "Live within your means." Credit Card or Debit Card? Best thing about/healthiest opinion/relationship with money? When to start talking about prenups? Where do millennials go wrong? Then, Erin and Garrett discuss Erin's journey to becoming an author, why/how she found her passion in money and into more detail on all the above. Links: Erin on IG: @brokemillenialblog Erin on Twitter: @brok

Jul 10, 2019 • 1:03:44

Episode 68: Full-Time Fitness

Episode 68: Full-Time Fitness

Garrett opens about her career as a fitness instructor -- going back as far as taking her first group fitness class to working with apps that allow people all over the world to access her classes any time of the day. You'll learn: *How to get hired *How Garrett found Shred415, then Barry's *How to hustle *How to actually "make it work" [financially] *How to manage your time *How Garrett balances all of the types of fitness jobs she has *Why you need to diversify yourself Links To Articles She H

Jul 7, 2019 • 48:51

Episode 67: Author Emily Belden on Tenaciousness

Episode 67: Author Emily Belden on Tenaciousness

Quote: "Drive slow and enjoy the scenery - drive fast and join the scenery." -Douglas Horton Garrett is thrilled to sit down with her longtime #authorgoals author Emily Belden, who wrote “Eightysixed: A Memoir of Unforgettable Men, Mistakes and Meals,” “Hot Mess,” and coming soon, “Husband Material.” The two discuss her writing habits, what it’s like to be an author, how she balances it all and what’s next for her. Why you’ll love it: Get an inside look at

Jul 3, 2019 • 59:47

Episode 60: Is the portfolio lifestyle really glamorous?

Episode 60: Is the portfolio lifestyle really glamorous?

Last week, Garrett’s dad asked her a question that was so important she had to make an entire episode about her answer to him... without giving too much away, anticipate seeing the darker side of the portfolio lifestyle/being your own boss and hear Garrett also argue for the positives as well. ***If you need a summer read, check out Garrett’s novel, “Dare To Move,”the perfect beach/pool read!  ***Loving the show? Share it with a friend, or rate us- both help get the word out! Thank you in advanc

Jun 9, 2019 • 24:35

Episode 59: Gut Health and Wellness with Bridgitte Carroll

Episode 59: Gut Health and Wellness with Bridgitte Carroll

Garrett asks Bridgitte to define “wellness/health” instead of starting with a quote. The two old friends sit down and discuss everything from how Bridgitte saved Garrett’s health to the supplements you need to be taking for general health! Why you’ll love it: Bridgitte talks us through some things we can all do to de-stress and what to look for when getting to the root of our ailments. Greater Message: You can take back your health. Wellness is more than looking good. CBD is actually great for y

Jun 5, 2019 • 1:08:13

Episode 58: Life Debrief with your host, Garrett Wood

Episode 58: Life Debrief with your host, Garrett Wood

About the episode: Garrett walks you through her thoughts on the past 6 months of podcasting, where she plans to go, what she’s excited about, what she’s stressing about, who she’s listening to and what she’s looking forward to. Gain some tangible tips for blazing the entrepreneurial trail! Links: *EMAIL GARRETT for Protein Shake Recipes and DTM Mastermind info! SIGN UP FOR MY NEWSLETTER *Five Pound Fuss article *Podcasts of mention:      -Earn your Happy with Lori Harder            -For the Lov

Jun 2, 2019 • 34:55

Episode 57: CRE x Crushing Fear with Rob Velez

Episode 57: CRE x Crushing Fear with Rob Velez

Quote: “The cost of being wrong is less than the cost of doing nothing.” - Jayson Siano About the episode: Rob and Garrett connect after Rob had shouted to the IG story universe that he wanted to go outside his comfort zone and be on a podcast. He provides insight into how his path changed dramatically when he decided to go into real estate and the ONE thing that initially stood in his way. Why you’ll love it: Rob is vulnerable and able to articulate the mental work he has done to find success i

May 31, 2019 • 40:37

Episode 56: Evan Witt, CEO of TrainWithMe

Episode 56: Evan Witt, CEO of TrainWithMe

Quote: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” About the episode: Garrett sits down with Evan Witt CEO of the TrainWithMe fitness app to talk all about Evan’s passion for computer science, how he plans to change the lives of Personal Trainers and Coaches with his app, and how he found his entrepreneurial spirit. Why you’ll love it: Evan is clearly intelligent but his passion or better, his “why” is

May 29, 2019 • 1:03:17

Episode 55: Nutrition Tips for Travel

Episode 55: Nutrition Tips for Travel

Ever feel like you fall off the bandwagon when you travel? Well, Garrett has some tips to help you stay on track! Listen and then feel free to follow-up with suggested reading below! Links: https://www.crossroadsoffitness.com/uncategorized/nutrition-tips-for-the-occasional-traveler/ https://www.crossroadsoffitness.com/nutrition/100-fat-loss-tips-summer-part-iv/ https://www.crossroadsoffitness.com/uncategorized/100-fat-loss-tips-summer-part-iii/ Instagram: @crossroadsoffitness @garrettnwood  @

May 26, 2019 • 31:36

Episode 54: CRE x Boutique Fitness discussion with Zack McNamara

Episode 54: CRE x Boutique Fitness discussion with Zack McNamara

This episode follows no format. Garrett sits down with commercial real estate broker Zack McNamara to discuss current trends in boutique fitness, the boutique fitness bubble, his client HOTWORX and more! Links: Email Zack: Zackmcnamara@libertyum.com Zack’s employer: www.libertyum.com Email Garrett: gwcrof@gmail.com IG: @garrettnwood IG @daretomovepodcast Website: www.crossroadsoffitness.com

May 24, 2019 • 49:43

Episode 53: Newscasting & Philanthropy with NBC10 News Anchor Joy Lim Nakrin

Episode 53: Newscasting & Philanthropy with NBC10 News Anchor Joy Lim Nakrin

Quote(s): “I think the importance of doing activist work is precisely because it allows you to give back and to consider yourself not as a single individual who may have achieved whatever but to be a part of an ongoing historical movement.” —Angela Davis “The activist is not the man who says the river is dirty. The activist is the man who cleans up the river.” -Ross Perot About the episode: Garrett and Joy sit down in the Wellesley Public Library to discuss all of the things Joy balances day-to-

May 22, 2019 • 56:57

Episode 52: Men Tell All (Garrett’s former male clients explain fat loss)

Episode 52: Men Tell All (Garrett’s former male clients explain fat loss)

About the episode: Garrett hosts 4 mini-interviews with men she worked with at Crossroads of Fitness. Each man’s journey is different. Garrett wanted to show that she does not only work with women and that men have very similar experiences as the women she helps lose fat.  Why you’ll love it: If you listened to episode 46, you heard three females’ stories. Now, you get to hear the men tell all and you’ll see that they have the same takeaways! Get to know Jay, Bill, Tim, and Adam! Greater message

May 19, 2019 • 59:43

Episode 51: CRE and Family Business with Sasha Levine and Justin Levine

Episode 51: CRE and Family Business with Sasha Levine and Justin Levine

Quote: “Don’t talk about business outside of business.” About the episode: Garrett Hosts a three-way call with Sasha Levine (whom she met on her commercial real estate Creative Call) and Sasha’s older brother Justin Levine. The three discuss family business, what they each do in the commercial real estate space and what working together in a meaningful way looks like. Why you’ll love it: You may not know all the various roles one can play in CRE. You may have a finance background like Justin and

May 17, 2019 • 1:00:49

Episode 50: Author Jacqueline Journey: Writing, Directing, and Producing

Episode 50: Author Jacqueline Journey: Writing, Directing, and Producing

Quote:  “If you do not change direction, you may end up where you are heading” About the episode: Garrett Skypes with Jacqueline Journey to talk all things DIRECTION. Jacqueline so vulnerably shares her career shift that occurred before she began writing her book, “Diva’s in the Details: The Celebrity and C.E.O Inspired Guide to Confidence, Courage and Style,” and her journey in writing it. They discuss the wild ride she’s had: everything from acting in Friday Night Lights, to discovering Bobby

May 15, 2019 • 56:41

Episode 49: Coffee and Mom (Mother’s Day)

Episode 49: Coffee and Mom (Mother’s Day)

Quote: “Mom, don’t worry about me; don’t bring that shit into my life.” - Sam Morgan About the episode: Garrett catches up with her mom about wedding dress shopping, changing career paths, manifesting and Laura’s new life coach! Why you’ll love it: You get to witness a mother-daughter relationship that is truly a friendship. They talk all about single-mom-ing, relationships, parenting, respect to moms and self-improvement. They also discuss MoveWith and how it’s impacted Laura’s Life. Greater Me

May 12, 2019 • 47:03

Episode 48: Instagram and CRE with Eddie Gonzalez

Episode 48: Instagram and CRE with Eddie Gonzalez

Quote: “Never count on making a good sale. Have the purchase price be so attractive that even a mediocre sale gives good results.” - Warren Buffet About the episode: Garrett and Eddie chat over the phone about how they met on Instagram, how they use Instagram for commercial real estate, Eddie’s journey into real estate from Hotel Concierge, and how the hustle truly revolves on your ability to cold call/make connections. Why you’ll love it: Takeaway tactical things you can do to make an impressio

May 10, 2019 • 54:10

Episode 47: Drink Kleos with Effie Panagopoulos

Episode 47: Drink Kleos with Effie Panagopoulos

Quote: “Create the things you wish existed.” About the episode: Garrett and Effie Panagopoulos sit down at the Park Plaza Hotel in Boston to discuss the spirit Kleos, which is an alcohol Effie has created and packaged from the Greek plant Mastiha. Why you’ll love it: The quote should have been, “fall down 9 times stand up 10,” because you will learn about what a crazy-long, tumultuous journey it truly has been for Effie to launch Kleos. From finding manufacturers to distributors, the two discuss

May 8, 2019 • 1:17:01

Episode 46: How to eat for the rest of your life

Episode 46: How to eat for the rest of your life

About the episode: Garrett gets to connect with three of her former Dare To Eat clients to see what they learned from the program, what has stuck with them and how it’s changed their life. Why you’ll love it:  Everyone’s perspective is different. Everyone’s “why” was different. Everyone who had success was autonomous and ready to put in the work. Greater Message: Having a “why” is important and understanding that your “why” can/will change. Fat loss is achieved by a lifestyle change. Links: IG:

May 5, 2019 • 1:11:11

Episode 45: Commercial Real Estate with Gabe Sirkin

Episode 45: Commercial Real Estate with Gabe Sirkin

Quote: “Property has its duties as well as its rights.” -Thomas Drummond About the episode: Gabe and Garrett talk about how they met, the spaces within the CRE industry wherein they work and how to make it happen financially when you first get into the industry. Why you’ll love it: Gabe paints a good picture of how and WHY he got into real estate, how his mentor changed his life and how to pick a good mentor. Gabe and Garrett go into how draws work and why the risk can seem daunting, but truly m

May 3, 2019 • 50:58

Episode 44: John Riggi – Writing, Directing and Producing in Hollywood

Episode 44: John Riggi – Writing, Directing and Producing in Hollywood

Quote: “The first draft is you telling yourself the story.” - Terry Prachett About the episode: Garrett connects with midwestern native, John Riggi who is a successful Executive Producer, Writer and Director in Hollywood. Arguably most famous for his roles with “30 Rock” and “Will and Grace,” John’s resume is deep and his experience as a storyteller is vast. Why you’ll love it: The journey at John took to get where he is today was kind of unplanned, but required dedication and hard work. At the

May 1, 2019 • 58:40

Episode 43: No Excuses (Fitness & Nutrition with Garrett)

Episode 43: No Excuses (Fitness & Nutrition with Garrett)

About the episode: Garrett updates us on some Crossroads of Fitness information and then dives into the 10 most common excuses she gets from clients and how to combat those. The point of this? ANYTHING you set your mind to is possible...excuses are just annoyances! She hopes you can leave this episode with a fire lit underneath you to go make things happen! Bonus! Garrett mentions the TOP 5 things you can stop worrying about when it comes to your nutrition. Links: Nutrition Travel Tips  Nutrit

Apr 28, 2019 • 30:29

Episode 42: Prolanthropy with Jeff Ginn

Episode 42: Prolanthropy with Jeff Ginn

Quote: “You can’t depend on your eyes, if your imagination is out of focus.” -Mark Twain About the episode: Garrett sits down with Jeff Ginn, CEO of Prolanthropy to not only learn how he started a FOR PROFIT company in a NONPROFIT industry, but his “why” behind it. Prolanthropy began in his basement and now works with famous athletes across the country. They help people like Danny Amendola launch successful philanthropies. Why you’ll love it: This is a story about a man who didn’t finish college

Apr 24, 2019 • 1:15:50

Episode 41: Poop with Sarah Greenfield aka FearlessFig

Episode 41: Poop with Sarah Greenfield aka FearlessFig

Instead of a quote, today’s episode kicks off with rapid fire myth-busting with our professional, Sarah Greenfield. Myth #1: Is room temperature water better than cold water? Myth #2: You should drink water before your meal, not during. Myth #3: You should wait 4 hours in-between meals. Myth #4: Intermittent fasting can positively affect gut health.  Myth #5: Celery Juice Saves Lives. Myth #6: Not all probiotics are created equal. About the episode: After all the myth busting, Sarah and Garrett

Apr 21, 2019 • 1:12:50

Episode 40: Kodiak Cakes founder and CEO, Joel Clark

Episode 40: Kodiak Cakes founder and CEO, Joel Clark

Quote:  I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.” -Jeff Bezos, Amazon Founder and CEO About the episode: Joel and Garrett sit down to talk all about the trials and tribulations of starting a business. Interestingly enough, the recipe of the original Kodiak Cake (pancake) was Joel’s mother’s recipe and his days of “selling” started all the way back as a kid. He always hoped he’d get to help the dream take off, but it was a tumultuous r

Apr 17, 2019 • 56:58

Episode 39: Taxes Exes CBD and Singing with Jeff Kusmierz

Episode 39: Taxes Exes CBD and Singing with Jeff Kusmierz

About the episode:  Garrett and Jeff kick things off with a discussion about fasting, abs, and pizza. 25 minutes to 45 minutes: they discuss Jackson Hole, Exes and do rapid fire questions. 45 minutes mark: singing (don’t worry it’s only 25 sec of singing) and Wedding Update 50 minutes: Embarrassing Moment share 1 hour mark: Taxes 1 hour 10 minutes: CBD discussion Last ten minutes: listener questions!!! Links: IG for Garrett: @garrettnwood @crossroadsoffitness Website for Garrett: www.crossroadso

Apr 15, 2019 • 1:26:18

Episode 38: From Froyo-To-Fitness with MaryKate Schmidt

Episode 38: From Froyo-To-Fitness with MaryKate Schmidt

Quote: People do not buy from those they do not trust. About the episode: Garrett gets to sit down with college friend and Instagram phenomenon, MaryKate Schmidt, who has not only built a following that turned into a movement, but who is positively affecting thousands of women on Instagram with her fitness programs. Why you’ll love it: MaryKate goes into great detail about her yo-yo dieting past and what she did to change her behavior to get in incredible shape and maintain it. Greater Message:

Apr 10, 2019 • 53:49

Episode 37: Recovery and Floating with Serenity Float’s CEO Max Casa

Episode 37: Recovery and Floating with Serenity Float’s CEO Max Casa

Garrett and Max hop on a Sunday episode (normally solocast) to talk all things recovery. It’s a fun discussion wherein Garrett asks Max to bust some myths about recovery and Max goes into great detail about WHY float spas work well for recovery. Other topics covered: -massage -magnesium -workout regimes -Wellness trends and boutiques -real estate needs for a float spa -where/how YOU can buy your own float spa!   Links: www.serenityfloats.com 15% Off Promo code for the Serenity Float: DareToFloat

Apr 7, 2019 • 56:10

Episode 36: Self-Love, Sales and Self-Improvement with Brittany Diamond

Episode 36: Self-Love, Sales and Self-Improvement with Brittany Diamond

Quote: Build your network before you need it. About the episode: Garrett and famous, globally-ranked Strongwoman competitor Brittany Diamond connect on their friendship, mutual love for online business, how Brittany has taken her deep and vast social media platform to create a career and help numerous people in fitness. Even more, Brittany opens up about what it’s like to be an adult athlete. Why you’ll love it: Brittany discusses how her unique character fits into the medical sales world. She t

Apr 3, 2019 • 56:01

Episode 35: Five Gym Mistakes You Might Not Know You’re Making

Episode 35: Five Gym Mistakes You Might Not Know You’re Making

Garrett talks you through an article she wrote in 2017 that discusses a few ways people hold themselves back when it comes to building strength in the gym. Why you’ll love it: Five Gym mistakes you might know you’re making will give you tactical steps to apply in the gym. You will understand a little more about the science behind strength training. Greater Message: Strength training does not always mean you need to sweat intensely. Track your work. Stay patient. Do not do a long bout of cardio b

Mar 31, 2019 • 22:54

Episode 34: Tom Willerer from Venrock

Episode 34: Tom Willerer from Venrock

Quote(s): Be stubborn in vision but flexible in details. -Jeff Bezos Second, this quote made me think of the book “7 Powers” by Hamilton Helmer, who you interviewed on your podcast. “The essence of strategy is choosing what not to do.” -Michael Porterer Third is a quote I actually brought up in another podcast with my friend who founded Endurance International…. Make every detail perfect and limit the number of details to perfect.” -Jack Dorsey   About the episode: Tom Willerer, Partner at Venro

Mar 27, 2019 • 1:01:49

Episode 33: Fiancé AF with Jeff Kusmierz

Episode 33: Fiancé AF with Jeff Kusmierz

Hour 1: Garrett and Jeff catch up on their engagement, Gold Digging, wedding plans and future plans. Hour 2: Jeff takes a deep dive into his hobbies. Specifically, he discusses hunting, conservation and safety in nature.   Links: IG: @SurferKuz Kevin Costner’s home: https://www.aspenresortrentals.com/real-estate/47200-highway-82-aspen-co-81611/145133/32911619

Mar 24, 2019 • 1:56:27

Episode 32: World Water Day with Seth Maxwell

Episode 32: World Water Day with Seth Maxwell

Quote(s) Today, we start off with quotes actually said by Seth himself: “Young people are the most powerful agents of change in the world.” “Humans are 99.5% the same; we need to focus on the 99.5% and not the .5%.” “$25, one time, gives water to a person for their lifetime.” Today is World Water Day! To celebrate, we host CEO and Founder of the Thirst Project, Seth Maxwell, to talk all about the charity he started a decade ago! Why you’ll love it:   Not only will you learn all about his journ

Mar 22, 2019 • 51:37

Episode 31: Pure Glow Organic Sunless Tanning with Lauren Rampello

Episode 31: Pure Glow Organic Sunless Tanning with Lauren Rampello

Quote: “Make sure your business is creating a service experience so good that it demands loyalty.” ― Steve Maraboli   Lauren Rampello, Founder and CEO of Pure Glow sits down with Garrett in the Pure Glow studio to talk about everything from envisioning a company, to selecting real estate, organic skin care to hiring the right people! Woo! Lots of great nuggets of inspiration from this powerhouse lady! Why you’ll love it: Lauren’s story of what pushed her to get Pure Glow off the ground is invigo

Mar 20, 2019 • 56:16

Episode 30: Strength Vs Cardio

Episode 30: Strength Vs Cardio

Garrett has her work cut out for her today! She tries to explain most thoroughly why you need strength training and cardio in your weekly workout regime, (but mainly strength training! Insert wink face!), without getting too scienc-y. There are links to more thorough info below! Why you’ll love it: Because it turns out you DON’T need to do two hours of cardio a day to get the body of your dreams! Greater Message: Get clear on your goals, make a plan/ask for one from a coach. Be strategic and tra

Mar 17, 2019 • 31:25

Episode 29: How to generate $1B with Hari Ravichandran

Episode 29: How to generate $1B with Hari Ravichandran

Quote: Garrett starts off with four quotes today from famous entrepreneurs to see if Hari, who was part of the dot-com boom, relates, or not. Success is delivering more than expected. -Larry Page If you can’t feed a team with two pizzas, your team is too big. - Jeff Bezos If you’re not embarrassed by the first version of your product, you’ve launched too late. -Reid Hoffman Make every detail perfect and limit the number of details to perfect. -Jack Dorsey Why you’ll love it: Hari Ravichandran,

Mar 13, 2019 • 57:24

Episode 28: 12 Nutrition Tips I Swear By

Episode 28: 12 Nutrition Tips I Swear By

Why you’ll love it: Garrett shares her top 12 nutrition tips and WHY. Intro ends and tips begin at 4:53. Here are the 12 tips: Make sure to give your body a 12 hour fast Eat greens daily// eat COLOR Gut Health Awareness Protein is KEY Diet Diversity Know the source! Fiber Enjoy what you eat My staples: avocado, rotisserie chicken, eggs, berries Don’t forget fats! Stay GUILT-FREE Know HOW MUCH you are eating Links: Interested in a fat loss plan? https://www.crossroadsoffitness.com/product/12-we

Mar 10, 2019 • 28:32

Episode 27: New York Times Best-Selling Author, Dave Wedge

Episode 27: New York Times Best-Selling Author, Dave Wedge

Quote: “Journalism largely consists in saying “Lord Jones is dead,” to people who never knew Lord Jones was alive.” - G.K Chesterton. Why you’ll love it: Garrett sits down to talk writing, hard-work and hustle with David Wedge, who is a NYT Best-selling author, executive producer, spokesperson, and journalist. Seen the movie Patriot’s Day? Well, Dave wrote the book from which it was adapted, ”Boston Strong: A City’s Triumph over Tragedy.” Want your writing to get published? He has tips! Want to

Mar 6, 2019 • 52:35

Episode 26: Abs or Health or Both?

Episode 26: Abs or Health or Both?

Today’s episode has no quote. But if it did, it would say, “Be patient, and tune into the upcoming episode about the microbiome with Sarah greenfield (episode 41, 4/24/19).” Last week on Instagram, Garrett made a poll asking if people wanted “abs” or “health” and the results came back 50/50. In order to explain how/why YOU CAN get abs AND have your health, Garrett goes into detail about her journey to achieving “abs” (or what is a very low body fat) the WRONG way, and now how she’s pursuing it i

Mar 3, 2019 • 43:41

Episode 25: Thrive by food with Kristin Thomas

Episode 25: Thrive by food with Kristin Thomas

Quote: If we don’t make time for your wellness, we make time for our illness. Why you’ll love it: Ever wondered about enemas? What about coffee enemas? Well, we are giving you the FULL SCOOP today on how to best heal your gut, how to manage stress, and great tips about founding a business that will thrive. Greater message: You are in control of your destiny. You can turn your pain and struggles into power and use your journey to help people. You CAN fix your gut. There is hope. Links: Kristin’s

Feb 27, 2019 • 1:09:53

Episode 24: Ski With Better Skiers

Episode 24: Ski With Better Skiers

Quote: You will never outperform your inner circle. – John Wooden Why you’ll love it: Garrett goes back to her ski school days as a ten-year-old to demonstrate the impact the people you surround yourself with have on your success. Greater message: Level up. Embrace discomfort. Don’t be afraid to be the underdog. Links: Connect with host, Garrett Wood: Get leaner with #DareToEat: www.crossroadsoffitness.com Find out about Garrett’s Author life: www.dtmthebook.com Garrett trains you anywhere in th

Feb 24, 2019 • 14:07

Episode 23: Self-Love and Working for Yourself with Sarah Gaines

Episode 23: Self-Love and Working for Yourself with Sarah Gaines

Quote: You’re already it before it appears in your life. Twenty-five-year-old Sarah Gaines, instructor of meditation, fitness, and life, event planner/CREATOR, and community builder, chats with Garrett about the business she started in college, Fit University, which became a major part of her bread and butter post-grad. Learn about how she began post-grad life working for herself and will never stop! Why you’ll love it: She teaches you the TWO MAIN THINGS you need to do for SELF-LOVE. She teache

Feb 20, 2019 • 50:39

Episode 22: Directions to yourself

Episode 22: Directions to yourself

Garrett gives you one powerful tip on how to identify if you are taking care of yourself, or not. Why you’ll love it: She opens up about the moment when she realized she wasn’t taking care of herself. Greater message: your physical body is a major key in a happy, successful life and it must be a priority for you. Links: My nighttime supplement routine video: https://www.youtube.com/watch?v=NmajXhwtzJ4&t=33s My general Supplement routine: https://www.youtube.com/watch?v=MOo3RWv5KkM&t=5s Instagram

Feb 17, 2019 • 18:51

Episode 21: Valentine's Day - Singledom

Episode 21: Valentine's Day - Singledom

Quote: be who you needed when... Garrett reads her first ever attempt at being funny, publicly. She reads a chapter from her first novel, Dare To Move, called “Singledom,” which is a hilarious depiction of what her single-phase was really like. In a beautifully tragic and frustrating hustle-ish phase of dating, she finds the humor and gives you hope! Why you’ll love it: Because you might need someone’s empathy and hope right now when the going gets tough in dating. Greater message: being single

Feb 14, 2019 • 27:34

Episode 20: Manifesting in Hollywood with Sam Morgan Pt.2

Episode 20: Manifesting in Hollywood with Sam Morgan Pt.2

Quote: Who you become while you’re waiting is as important as what you’re waiting on. Why you’ll love it: Sam and Garrett connect continue the conversation from Part One and Sam tells numerous stories on various times he and his friends have manifested their dreams! Learn tips on how to journal, how to stay focused and believe in yourself. Greater message: Surround yourself with people who see you the way you want to be seen. The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybo

Feb 13, 2019 • 45:23

Episode 19: Manifesting in Hollywood with Sam Morgan Pt.1

Episode 19: Manifesting in Hollywood with Sam Morgan Pt.1

Quote: Who you become while you’re waiting is as important as what you’re waiting on. Why you’ll love it: Sam and Garrett connect after over 10 years of seeing each other and discuss everything from gratitude journals and transcendental meditation to sharks and sh*tting in the same bathroom as the person you want to become. Greater message: Surround yourself with people who see you the way you want to be seen. The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybody and, the more

Feb 10, 2019 • 1:21:38

Episode 18: Movie Producer Brooks Yang sits down to discuss changing paths

Episode 18: Movie Producer Brooks Yang sits down to discuss changing paths

Links: Instagram: @tryhidingnexttime Movie, Cassidy Red: https://www.imdb.com/title/tt5081304/ Movie Instagram: @cassidyredmovie Amazon Prime Cassidy Red: http://a.co/d/0crM0xg Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z

Feb 6, 2019 • 1:00:26

Episode 17: How-To Online Business Yourself

Episode 17: How-To Online Business Yourself

Garrett walks you through how-to start your own online coaching business step-by-step. In the business of being yourself, your story, your mission, and essentially your business plan lives within you. Own your story. Why you’ll love it: You will walk away realizing that the power to create your own career and make your own money lives inside you. Garrett gives you five concrete, actionable steps to make it happen. Greater message: You control your own destiny. Disclaimer: This is all very surfac

Feb 3, 2019 • 31:08

Episode 16: Elam Freeman - Commercial Real Estate & Portfolio Lifestyle

Episode 16: Elam Freeman - Commercial Real Estate & Portfolio Lifestyle

Quote: Jack of all trades, master of none. Elam Freeman, Real Estate Broker, Podcaster, and yoga instructor talks about Nashville, Commercial Real Este in the restaurant and retail space and how thriving is living with work all around you... or is having the ability to work anywhere what makes you thrive? Why you’ll love it: Elam is a motivated go-getter who has created her own life. She sees opportunity everywhere and her drive is invigorating. Greater message: know your strengths and make sure

Jan 30, 2019 • 49:19

Episode 15: Journaling the things that didn't happen for me and the word "no"

Episode 15: Journaling the things that didn't happen for me and the word "no"

Quote: being an overachiever can lend itself to a greater volume of failures and rejections. In a short episode, Garrett goes over three things: getting comfortable hearing the word “no,” journaling the things that don’t happen, and the problems with being an overachiever! Why you’ll love it: you will learn about Garrett’s journey in publishing her book, how she got comfortable hearing the word “no,” and you’ll learn how to count your non-blessings. Greater message: never give up. Life is like f

Jan 27, 2019 • 20:48

Episode 14: Leadership and Sales with Joseph Flanagan

Episode 14: Leadership and Sales with Joseph Flanagan

Quote: Let’s go set the world on fire! Joe Flanagan, CEO of Acquirent and expert in leadership, gives us concrete tips for how-to be a good salesman. He discusses the importance of sales in business, the importance of professionalism, how he has created an incredible corporate culture and why a positive attitude will take you far! Why you’ll love it: Listen as Joe explains his 5 tips for success in sales: Have a positive attitude Ask good questions Shut up and listen Know your product Grit Gre

Jan 23, 2019 • 39:11

Episode 13: Buckets of Money - How to thrive financially in a portfolio lifestyle

Episode 13: Buckets of Money - How to thrive financially in a portfolio lifestyle

Quotes: A wise person should have money in their head, but not in their heart. - Jonathon Swift Formal education will make you a living, self-education will make you a fortune. -Jim Rhone Garrett shares the pros and cons of her money mindset in recent years. She gives practical advice on how to be creative in making money, helping you find revenue streams where you might least expect it. Further, she explains how she categorizes her different hustles and how to combine these various categories t

Jan 20, 2019 • 33:39

Episode 12: Interview with Kevin Mullins

Episode 12: Interview with Kevin Mullins

Quote: See things in the present, even if they're in your future. Former Men’s Health next Top Trainer, Equinox Trainer, Writer, and EPIC HUMAN Kevin Mullins skypes with Garrett to discuss how everything he does stems from fitness, how he makes ends meet with various entrepreneurial projects, and how they both deal with fear. Kevin reveals his latest book Day by Day, discusses his new app The Daily Trainer, and explains his new publishing company venture. Why You’ll love it: it’s raw, honest and

Jan 16, 2019 • 1:12:28

Episode 11: Vulnerability // Productive in Pajamas

Episode 11: Vulnerability // Productive in Pajamas

Quote: “Your relationships can only be as deep as you are willing to share.” Garrett opens up about navigating the space that is working alone from home, sometimes in your pajamas, while shining light on the fact that everything happens for a reason. Why you’ll love it: you’ll think of ways that vulnerability can help you excel in business. Also, figuring it all out is so tough sometimes. I feel you! Greater message: follow your passion and trust your drive. Let vulnerability help you connect. L

Jan 13, 2019 • 27:58

Episode 10: Jayson Siano - CRE X Digital Media

Episode 10: Jayson Siano - CRE X Digital Media

Quote: “Boil one pot of water, not a lake.” - Charlie Jabaley. Garrett meets up with her real estate idol, Jayson Siano the night before the New York ICSC convention. In an impromptu meeting, Jayson and Garrett discuss how Jayson got into real estate, how he’s disrupting the antiquated industry and how he uses digital media to make compelling content for his own brand. Why you’ll love it: Jayson dives into the current and future states of the retail commercial real estate industry, discusses how

Jan 9, 2019 • 48:15

Episode 09: Visualization: The key to your productivity

Episode 09: Visualization: The key to your productivity

Garrett opens up about what visualization means to her, when she started doing it and how you too, can use it as your superpower. Why you’ll love it: using her tricks to this tool will help you become more thoughtful about your daily actions. Greater message: use visualization to change your life. Links: Instagram: @garrettnwood https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1 www.crossroadsoffitness.com www.DTMthebook.com

Jan 6, 2019 • 33:19

Episode 08: Jeff Kusmierz - Love Nature and Saving Money

Episode 08: Jeff Kusmierz - Love Nature and Saving Money

The final episode about Garrett. Tune in to learn about her, by way of her boyfriend, Jeff Kusmierz. Learn about a shotgun relationship that was ON from the moment they met. Gain a reason to believe in love and fate. Why you’ll love it: because we’ve all been through good and bad relationships and Jeff and Garrett bring up their own pasts, to make sense of their current, healthy relationship. Greater message: Be open, be vulnerable and you’ll connect on a deeper level. Also- SAVE MONEY (advice f

Jan 2, 2019 • 59:43

Episode 07: Manifesting & My Subconscious is a Rockstar

Episode 07: Manifesting & My Subconscious is a Rockstar

Our subconscious apparently rules the roost and is notorious for being the thing that holds us back. But what if your subconscious was a rockstar and he/she thought they could do anything? Maybe then, you’d Dare To Move! Garrett opens up about how she met her subconscious and the mental work she’s done to manifest everything. Why you’ll love it: Garrett gives some serious tips on how to actually manifest. She explains meditation and gives some quick tips for how to. Even more? You will learn how

Dec 30, 2018 • 25:58

Episode 06: #Daretoeat Nutrition

Episode 06: #Daretoeat Nutrition

Garrett goes into details about how she began her nutrition business, why she loves it, how it works and why she helps people stop sabotaging themselves! Through mini-challenges, disciplined times, accountability via coaching and commitment, she helps people build self-trust. Why You’ll love it: Learn the two secrets to fat loss-- because nutrition is freaking hard! If you’ve ever tried a fad diet, you’ll be thankful to know that there’s someone out there teaching lifestyle change in a comprehen

Dec 26, 2018 • 28:05

Episode 05: Never Give Up

Episode 05: Never Give Up

For years, Garrett has had the words, “never give up,” on repeat in her mind. On this episode, she shares how it has helped her, and why she thinks those very words that have kept her going, can actually be a hindrance for others. Why you’ll love it: Because we’ve all wanted to give up on something before, right? *Cough, cough* Instagram! Greater Message: In the words of my favorite comedian, Heather McMahan, this phrase is totally doing the most and the least.   Links: Novel: http://a.co/d/4E0r

Dec 23, 2018 • 16:10

Episode 04: What Do I Do Every Day?

Episode 04: What Do I Do Every Day?

Garrett begins to briefly scratch the surface of what the heck life looks like for someone with five jobs, or, what she calls, “the hustle of the portfolio lifestyle.” In order to help you understand how she got to a place with an actual portfolio of “work,” or, a bunch of really friggin’ awesome opportunities she gets to be associated with daily, she starts at the beginning and shares how she built her career. Why you’ll love it: It’s not normal to work for yourself, starting at age 24. It’s al

Dec 19, 2018 • 33:45

Episode 03: Gut Health & Anxiety

Episode 03: Gut Health & Anxiety

The aftermath of Garrett’s crazy hustle in her early twenties catches up to her. Learn more about how she handles mental health, gut health, and general well-being after severe stomach issues. Figuring out how to heal herself becomes crucial in not only her personal life and well-being but in order to thrive as the businesswoman she aspires to be. Why you’ll love it: There’s never a convenient time to go through health issues. But, any time we suffer an illness, injury or mental issue, it teache

Dec 16, 2018 • 15:48

Episode 02: Go With Your Gut Pt. 2

Episode 02: Go With Your Gut Pt. 2

Continue to follow Garrett’s Story after she is “let go” from a job that relocated her. Find out how she dares to move, in order to not give up on Boston, to make things happen for herself, her business and her love life. Why you’ll love it: Because we all know it’s hard to make adult friends. We’ve all asked ourselves, “What the hell are we doing [with our lives]? And, you’ll be inspired to make your passion, your career. Greater message: Never give up. Disclaimer: Most episodes can stand on th

Dec 12, 2018 • 19:54

Episode 01: Go With Your Gut Pt. 1

Episode 01: Go With Your Gut Pt. 1

Get to know your host, Garrett Wood, as she opens up about her adult-life journey in finding herself, and a kickass, always-exciting portfolio lifestyle. She outlines her life just like her novel does, but leave out the sex and love because she’s got to leave you some reason to actually buy the book! Why you’ll love it: because we’ve all been ballsy, 23 year-olds who think they have life figured out. With sheer vulnerability, Garrett paints an honest picture of her younger self-sharing everythin

Dec 8, 2018 • 22:02

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