Purely Being Guided Meditations
Lucy Love
Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈
🌾 www.purelybeing.com
📎 Meditation Playlists
Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal
☀️ 10-Minute ASKFIRMATION Meditation | Rise and SHINE!
Speaking your affirmations as QUESTIONS immediately gets your subconscious mind working on finding an answer for you! 🧠
This practice is a powerful way to bypass self-doubt and get right to manifesting the most aligned, joyful, and successful version of YOU. But seriously, my love, how are you so beautiful, talented, and inspiring all the time?!?!
This is the perfect track to listen to first thing in the morning to put yourself in a positive headspace or before bed to fall asleep with a smile.
🧚🏼♀️ 8-Minutes of BLISSING | Guided Meditation
See those you love THRIVING, finding happiness, success, love, and abundance in this new year. 🌟 Love expands in all directions, and this practice is an amazing way to raise your frequency while sending positive energy, health, wealth, and goodness to the people you care about and anyone on your heart right now. 💗
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🥁 Making a Mental Paradise Step 5: AFFIRM IT (again & again!)
Welcome to Part 5 of our Making a Mental Paradise series! 🏝️ in this step, we are diving into the power of AFFIRMATIONS to rewire your brain, body, and life for happiness, health, and success on every level! 🧗🏼♀️🔝🌟
🌿 Click here to listen to Step 1: WITNESS
🐣 Click here to listen to Step 2: CURIOSITY
🫶🏼 Click here to listen to Step 3: FEELING
🛟 Click here to listen to Step 4: TOUCHSTONES
🫶🏼 Body LOVE Reclamation
The goal of this meditation is to unlock a new level of love for your body that includes but doesn’t revolve around specific aspects of your appearance. Inner coherence occurs as you start to relate to your body as a presence rather than an appearance. It feels like approval, wholeness, and effortless being all wrapped into one, and it’s yours to claim now. 💞
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🩷 Emotion Meditation: PURE LOVE FREQUENCY
Activate the feeling of deep universal love from within. Emotion Meditations are a series I created to help you tune in to a *specific* frequency and anchor it in your body so you can access it more regularly and normalize it in your chemistry. Today, LOVE IS IN THE AIR 💖 The kind of love that transcends time, space, attachment - and embraces all life in one big squishy embrace. 🤗
🌈 Find all PB Emotion Meditations here
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🔅 5-Minute *Simple* Low Guidance Meditation
This meditation is a short & sweet version of my 12-minute low guidance loving-kindness meditation. It's perfect to listen to first thing in the morning or as a quick reset during your day. Often, 5 minutes is all that's needed to connect inward, align your energy, and feel better immediately ⚡️💛✨ Infinite Love! Lucy 🤗
5️⃣ Click here to find all my 5-minute meditations in one place
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🩰 Intuitive MOVEMENT Meditation | Let Your Body Lead 🩵
Tune the mind out and learn to listen to your body’s intuitive cues. This is a beautiful opportunity to stretch, tone, dance, and just feel your feels 🤗 Remember: You CAN trust yourself, and you know what's best for you. 🩷
🏃🏽♀️ Find all my MOVING meditations here
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🌈 10-Minute Meditation to Release Resistance & Find Harmony Within
Release resistance, drop the idea opposition, and just be. As you do, you'll feel lighter and lighter, more energized, integrated in your body, and free. It's an amazing feeling and powerful energy to exist in. 🧡
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🍃 Rele
🦋 NEW YOU Affirmation GLOW FLOW | Guided Journaling Meditation
Grab your journal, something to write with ✍🏻 and begin anchoring a whole new frequency into your being ⚡️ using this glow flow affirmation technique! 🌈
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Affirmation Ideas:
I am thriv
🪷 Deep Relaxation in 10 | The Perfect Meditation to Start or End to Your Day
Gift yourself 10 minutes of deep relaxation to align yourself first thing in the morning, refresh yourself midday, or wind down before sleep 🍃 This meditation will have you feeling calm, serene, and all gooey inside (in the best way!) 🩷
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🍃
🌅 "I Believe in Myself" Manifesto | Charge up your self-belief!
It's time to back yourself fully! Use this 5-minute meditation to activate your self-belief and bet on YOU. ✅ In this "Manifesto," I'm speaking from YOUR perspective as the YOU who truly believes in yourself now. By listening, you'll reconnect to your inner power and set yourself up for an AMAZING day! ☀️
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🌼 11-Minute GRATITUDE BOOST Guided Meditation
Gratitude is the secret key to a happy life from the inside out 🔑. In this guided meditation, we'll practice focusing on what you love and what's going well! When you focus on the good, the good gets better, and the more grateful you are, the more you'll have to be grateful for. ✨🪄🌈
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⚡️ SUPER BELIEF Mantra Meditation | 108 Repetitions
THE most important, essential, and valuable thing you will ever believe in is your SELF! 🦸🏼♀️
Through the power of DECISION & Repetition, you can re-program your mind to be on YOUR side and infuse yourself with positive belief and confidence in your abilities. 🥇
The truth is: You *are* powerful, capable, able, valuable and worthy. Let's practice knowing this until it becomes your innate understanding of yourself. 🧡
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🕯️ 5-Minutes of Inner Stillness
Relax, be still, rest in the quiet within. 🫧 🪼
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Themes: inner stillness, inner quiet, beginner meditation, short meditation, calm, relaxing, morning meditation, afternoon reset, peace within, receive energy
🧚🏼♀️ Anything is Possible! 🌟 10-Minute Meditation
Nothing is set in stone 🪨 and everything can shift immediately in your favour 💥🌈😍 Remember your power. Activate your ability to choose something NEW now and believe in the very best possibilities. You deserve a beautiful life, beloved! 🌟
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Themes: timeline shift, paral
💫 I wanted to ask you... "What if?"Guided Meditation for Expansive Living
What if... this is a perfect moment, and so are you? 🥳 Let's dive into the possibilities of just how wonderful your personal reality can be - and just how sensational you truly are ❤️ You are a sublime being, sunshine soul. It's time to know it with your whole heart!
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Themes: "what if" meditation, questions, int
✨🧭 Unlock Your BLISS by Following Your EXCITEMENT 📍🗺️
Your excitement is key to your most beautiful, pleasurable, happy LIFE! Are you brave enough to trust it and follow where it leads? Let's practice together here! 🙏🏼💫
🌈 7-Minute Miracle Mindset Shift Meditation
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Themes: guidance, inner compass, body awareness, emotional guidance system, self-trust, excitement, bl
💖 Awaken Unconditional Self-Love as the Minimum!
This guided meditation is an invitation to create a new experience with yourself! One of complete and total unconditional self-love as the minimum you offer yourself and the baseline of your experience. What could that be like for you? How would your life change if it was? 😍👏🏼
💗 Click here to find all PB's Self-LOVE Meditations in one place!
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🔥 Fire it! 👩🏼🚒 Potent Tool for Releasing Old Attitudes & Choosing Something NEW
It's time to release all those old dusty moods, thoughts, attitudes, energies, and mindsets that no longer serve you and choose something NEW, fresh, and empowered! Starting now, they are FIRED from your reality. #bye! 👋🏼
📎 Click here for the Release & SHIFT PDF Workbook.
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💖 "LOVE BY LUCY!" Click he
💆🏼♀️ Mental Exercise from "The Science of Being Great" by Wallace D Wattles
Today, I'm sharing a 'mental exercise' from Wallace D Wattles' book The Science of Being Great (originally published in 1910!). This exercise is a meditation in and of itself, filled with beautiful words to nourish your body, mind, and spirit. ✨ It's the perfect meditation to listen to as you drift off to sleep.
📖 Click here to read the full book online.
*Note: The words "God, Lord, and Father" are used; if these terms make you uncomfortable - you can replace them in your mind with your favou
🌾 Easy Breezy EFT Meditation | TAP into Your Most Ease-FULL Life!
What if everything was easy? What if nothing felt hard for you? In this EFT tapping meditation, we're using a combination of affirmations & tapping on the energy meridian points to access that easy-breezy paradigm NOW. Everything can be easy if you let it be.
🖐🏼 The TAPPING POINTS 🖐🏼
All Purely Being's EFT meditations in one place!
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4, 3, 2, 1... MANIFEST 🌈 With the Magic of the Mind by Louise Berlay
Manifest your dream life using four simple steps shared by Louise Berlay in her wonderful book, The Magic of The Mind.
This is a simple manifestation technique and guided exercise that I will take you through, allowing you to step into the wish fulfilled and LIVE in the energy of your desire NOW. ✨
Click here for all Purely Being's Manifestation Meditations in one place! 🧚🏼🪄
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💗 SUPERCHARGE Your Self-Love | 10-Minute Mantra Meditation
This is my go-to self-love mantra I love to use when I wake up and when I meditate! 💫
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💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
You can use this meditation as an affirmation meditat
🌈 BE A CREATOR | Purely Being Power Up!
Here's your daily pep talk and reminder that YOU GOT THE POWER!!! ⚡️ You are the creator of reality, and if something isn't your ideal, you have the power to create something NEW! Talk nothing at face value and be willing to experience life differently. Anything is possible for YOU, beloved.
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🌅 12-Minute Good Morning EFT Tapping Meditation
Start your day FRESH using EFT (emotional freedom technique) to tap your way into a positive mindset!
Click here to learn the EFT tapping points ✨👈🏼
When you take time in the morning to feel good, it sets you up for the rest of the day! You'll have more energy, resilience, and the ability to see and ENJOY what's going really well! YAHOO! + You're going to be a gift to everyone you meet. Win-win energy, baby! 🤗⚡️🌅 #riseandSHINE
Click here for all my Purely Being EFT meditations
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💓 5-Minute Self-Love Frequency Activation | Affirmation Meditation
Five minutes of soaking in the waves of your own loving being, using affirmations to ground the frequency as you activate unconditional love from within! 🤗💗
Click here for all my self-love meditations
Click here for all my 5-minute meditations
Click here for all my affirmation meditations
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🔆 Where Is the Energy Moving? Inner Guidance & Decision Making Meditation
In this meditation, you'll tap into your Spirit and feel the currents of your life force, using this as your guide for what to do next! We'll start with some square (box) breathing and Oms. From this quiet place, you'll tune into your own energy stream and feel where it's moving you - effortlessly, intuitively, & naturally. Enjoy! x
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🪩 5-Minute DANCEFIRMATION Meditation | Dance & Affirm in the Frequency of CELEBRATION!
NEW! Dancefirmations are meditations combining dancing and affirmations to really juice up the energy 💃🏼⚡️ Move in a way that feels accessible to you; this is a great one to do first thing in the morning while you're getting ready or on your walk! Just remember to keep it moving and really feel the energy of CELEBRATION, baby! Because #LIFEISYOURPARTY 🥳
🤸🏼♀️ Find all my MOVING meditations HERE!
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♾️ Emotion Meditation: LIMITLESS
In this meditation, our core emotion is LIMITLESS(NESS) -that feeling of being boundless, open, expansive and free!
As you activate the feeling of limitlessness within yourself, you will feel a greater magnitude of life force moving through you. This will bring a renewed sense of energy and aliveness to your being, remove obstacles from your path, and open new doors of possibility for you in your life.
Click here for all my EMOTION MEDITATIONS!
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🧼 Soap Bubble Meditation | Practice Energetic Sovereignty & Unconditional Peace
What would it feel like to be unaffected by your outer circumstances and inner thoughts that arise? 🤔🫧😍 Use this meditation to practice being an island of perfect peace and intentional about what you accept and receive in your field of awareness. You got the POWER! ⚡️ You can choose to be happy and free.
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🌙 DEEP SLEEP Affirmation Meditation for SAFETY & WELLBEING
Relax the body, calm the mind, and settle into your BEST SLEEP YET. Use this meditation to wind down before bed and prepare your body for sleep. This is your time to let go of the day and rest in the knowing that you are safe and your body has everything it needs to support and revitalize you while you sleep. 😴🙏🏼💗
🛏️ Click here to find all Purely Being's SLEEP Meditations
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🫧 8-Minute IDEAL OUTCOME Visualization Meditation!
What's the BEST possible outcome that could happen!? In this guided meditation, you'll practice holding the VISION* and opening to the possibility of things going really well for you! 🙌🏼
Often, just being willing to experience a different or positive outcome is what opens the doors to its manifestation - so go BIG and let things be GREAT! 🌟
*If you have trouble visualizing, do this as a journal exercise instead, writing your ideal outcome on paper.
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🤗 10-Minute Energy Hug Meditation
This gentle meditation is an opportunity to slow down and hold yourself, wrapping yourself in your own embrace as you give yourself the love you need. 💗
💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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🙏🏼 Did you enjoy this medit
🛟 Making a Mental Paradise Step 4: TOUCHSTONES
Welcome to step 4 in our Making a Mental Paradise Series! Today, we are evoking the power of touchstones as a powerful way to maintain, strengthen, and continuously return to the paradise you are creating within yourself.
🌿 Click here to listen to Step 1: WITNESS
🐣 Click here to listen to Step 2: CURIOSITY
🫶🏼 Click here to listen to Step 3: FEELING
💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
🏔️
🪞 10-Minute BEAUTY Affirmations Glow Flow Meditation
🌈 Glow Flows are affirmation meditations designed to elevate you into a whole NEW frequency of thriving!
This flow is focused on BEAUTY and HEALTH from the inside out 🌟🫶🏼🥰
You can do this meditation sitting, lying down, or on the move, with your eyes open or closed; you can even turn it into a mirror work or EFT tapping meditation, whatever feels best to YOU today!
💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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💗 5-Minute Meditation 💫 Breathe LOVE into Your Being
Relax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that’s so innocent, honest, and alive within you. 💛
💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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🖼️ NLP MAGICAL RE-FRAME MEDITATION | Alter Your Sense Perception to Shift Your Reality
In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨
💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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🌈
💛 Whole Body Balancing Meditation for Spacious Ease
Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 💆🏼♀️
This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime.
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💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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🏝️ Come to Paradise with Me IRL!
Purely Being is going GLOBAL! 🌈 Click HERE to fill out the short 2-min survey letting me know what your DREAM RETREAT looks like so I can plan it just for you 😍 I appreciate you taking the time to help me decide where to go ✈️🌏🫶🏼
2-Minute Retreat Survey Link 💫
🫶🏼 Creating a Mental Paradise Step 3: FEELING
Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!?
When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out.
🌿 Click here to listen to Step 1: WITNESS
🐣 Click here to listen to Step 2: CURIOSITY
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📖 Release an OLD Story and Be NEW! Guided Meditation for Transformation
Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story! 🌟🪄
💖 NEW "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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🌱 10-Minute Meditation to Freshen UP & Reset Yourself!
This is a brand new moment, and so are you 🤗 Join me in this 10-minute meditation to refresh your energy, shift your mindset, and allow life to delight you in new ways! ✨
💖 NEW "LOVE BY LUCY!" Membership: Click here for audio love notes, extended + shortened meditations, and monthly manifestation classes!
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🙏🏼
💪🏼 Self-Confidence EFT Tapping Meditation | Back Yourself & Release Self-Doubt!
In this meditation, we’re using the Emotional Freedom Technique (EFT Tapping) to release self-doubt and activate self-confidence!
👉🏼 CLICK HERE TO VIEW THE TAPPING POINTS 💗
💖 NEW "LOVE BY LUCY!" Membership: Click here for audio love notes, extended + shortened meditations, and monthly manifestation classes!
✋🏼 All PB Tapping Meditations
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🧖🏼♀️ 30-Minute Daily Living Meditation to RELAX & BREATHE as You Move
If you're new here, Daily Living Meditations are designed to help you incorporate the principles and practice of meditation into your waking life! You can listen with your eyes open while you move and go about your day-to-day activities. 🤸🏽🧑🏽🍳🧼🚶🏼♀️🌟
This particular Daily Living Meditation is designed to help you continuously relax and breathe deeply during focused activities like cooking, cleaning, exercising, or getting ready when you may be tempted to tighten up or hold your bre
🔆 12-Minute *Simple* Low-Guidance Meditation 💚 for Loving-Kindness Within
This simple, low-guidance meditation is a beautiful & gentle opportunity to spend 12-minutes with your inner self; awakening greater acceptance, kindness, and love within! 🤗🌟
💖 NEW! Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!
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💖 Self-Love Shower 🚿 4 CORE Self-Love Affirmations to Repeat Daily!
Self-love is the foundation of a happy, healthy life from the inside out! 💗 When you anchor these affirmational *knowings* within yourself, you set yourself FREE to live richly and vibrantly - in a way that is meaningful and true to YOU! 🌟 May your love know no bounds! May you feel it deeply daily in every way! 🙌🏼🌈✨
💖 NEW! Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!
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🐣 Creating a Mental Paradise Step 2: CURIOSITY
In this meditation, we're inviting the magic of curiosity to ignite new ways of seeing, feeling, and thinking that will support you in feeling a spacious and grounded sense of well-being within. 😍
🌿 If you haven't already, click HERE to listen to Part 1: Witnessing
💖NEW! Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!
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✨ Whisper ASMR DEEP SLEEP Guided Meditation 🌙
Hello, beloved 🌙 This week, I thought it would be fun to record a more whispery version of one of my most beloved DEEP SLEEP meditations. It's a short & sweet breath and body scan meditation to help you wind down before bed and sleep deeply. Enjoy!💗
😴 Click here to find all Purely Being's Sleep Meditations in one place!
💖NEW! Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!
🏔️
❇️ Drops of Gratitude Everywhere! 12-Minute FEEL GOOD Guided Meditation
Experience the magic of gratitude as you sprinkle and spread it across your entire life! Watch how your mood instantly lifts, and your heart opens, allowing the best of life to meet you exactly where you are. Thank you, thank you, thank you 🤗
💖NEW! Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!
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🌿 Creating a Mental Paradise Step 1: WITNESS
The first step to creating a more beautiful inner landscape is to see what is present in your mind without judgment or attempt to control it. The light of your awareness has a naturally healing effect on the mind. The more you can witness what's present spaciously and honestly, the more free you become to choose something new, something that truly serves you! ❤️
🫧 Click Here to Listen to Step 2: Curiosity
✨ Click Here to Listen to Step 3: Feeling
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🎐 Here is Perfect Peace | 15-Minute Guided Meditation for Deep Inner Peace
There is a place within you where perfect peace abides 🙏🏼. This deep peace is unchanging and ever available to you! 🕊️ You can use it as a resting place to replenish your spirit and feel sublime 😊. In our meditation today, we will spend time here and become one with the perfect peace that always is. 🩵
✌🏼 More Peaceful Meditations by Purely Being
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🙏🏼 Di
🌈 "YOU ARE..." Expansive AFFIRMATIONS for an ENERGIZED & ABUNDANT LIFE!
In this "YOU ARE" affirmation meditation, I am speaking words of LOVE and positivity over your being 🤲🏼 All you need to do is relax and let my words wash over you 💦 empowering you to new heights of abundance, ease, flow, freedom and happiness! 💖🎉🤸🏼♀️
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🤲🏼 Embraced by the Moment | 20-Minute Guided Meditation for Self Acceptance & Equanimity
All parts of you are welcome here. Life resists no thing… it holds space for it all, and is therefore completely free to experience it all in joyful equanimity without judgment or fear. Today, let yourself experience this and offer yourself the gift of acceptance, just as life does in each and every moment. 🙏🏼#BeLove(d)
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🔮 Your Predictions for the NEW YEAR ahead! 💫 12-Minute Guided Meditation
Discover what's in store for you in 2024! What will you do? Who will you be? 💖 Whatever you choose - it will be perfect and wonderful for YOU! Feeling excited about your vision and want to energize it even more!? Click here to learn about my online course, Manifest YOU
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💗 GIVE LOVE | 10-Minute Guided Gratitude Meditation
Settle into your heart and focus your mind upon something that brings warmth and light into your life! As its radiance grows within you - you'll have the opportunity to extend it outwards, filling the world with your love. 💗 #LOVEEVERYWHERE
Thank you for being here, beautiful soul! ✨
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🫴🏼 Meet Yourself Where You Are | Simple 10-Minute Guided Meditation
Nothing about you needs to change. All of your inner experience is valid here. Take a few minutes with me to simply say "hello" to what's real and alive within you now - creating space for what's present to be without judgment or resistance. 😊
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Themes: Self-
🤩 A Dream Come True! Guided Scripting Exercise & Meditation
In this guided scripting meditation, you have the opportunity to travel into the future (where you're living inside your biggest dream 🌈) and share all about how it came true for you! All you need is your journal, your imagination, and something to write with. 📝
Feeling excited about your vision and want to energize it even more!? Click here to learn about my online course, Manifest YOU
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🌟 The *IDEAL* Person | Guided Journaling Meditation for Self-Discovery ✨✏️
In this guided journaling meditation, we’re doing a discovery exercise to find out more about who you are, what you value most, and who you're called to become in this lifetime.
All you need is your journal and something to write with. 💛
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Themes: guided journaling, self-discove
🫶🏼 Creating Safety in Your Body, Mind, & LIFE | Guided Visualization from Purely Being's I AM SAFE Subconscious Reprogramming Pack
Hello loves! This guided meditation is a visualization practice from my I AM SAFE subconscious reprogramming pack, available for purchase on my website. In order to create a new (safer) world, we must first dream it into being. In this practice, you will begin to tap into the part of you that is indestructible and eternal, finding safety in your rooted core - then extending that sense outward - beginning to imagine what it could be like to feel safe every day, everywhere you go, with everyone yo
✨📜🖌️Magical Parchment Paper Manifestation Meditation
The universe is *always* listening and re-creating what we imprint upon it with our daily thoughts, feelings, and desires. Because of this, having a CLEAR picture of what you want is essential. And when you animate it with FAITH, you open a pathway for it to manifest into your reality! 🌟💗
"Thoughts become things, our words give us wings!" - Mike Dooley
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🌈 Come
⚡️ Activate Your HERO Frequency with These Three CORE Beliefs | Powerful Affirmation Meditation
Today, we are activating three POWERFUL core beliefs to shift your energy into your HERO frequency - where you can live your #BLESSEDLIFE and contribute to humanity most deeply. Talk about a win-win reality! 💛
To learn more about David R. Hawkins and his work, click here.
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Themes: Raise your frequency, affirmation medit
🧊 "Let it Go" Mantra Meditation - Release Your Resistance and ALLOW LIFE to FLOW 💧
Release your resistance, drop your fears, surrender all control and just... let it go! 😌 By giving it all back to life, you create the opening to receive exactly what you need and you expand your ability to experience the fullness (& magic!) each moment holds. ✨🤗💞
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Themes: Release, letting go, surrendering attachment, mani
🙏🏼 Beautiful Endings | 3-Step Process for Closure & Releasing with Love
In this guided meditation I'm taking you through a 3-step process to re-frame and empower your relationship with something that's ended - whether it's a job, a chapter of your life, or the loss of a loved one - let's celebrate the beauty, send love, and awaken space for what's to come! 💖 (journal optional)
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Themes: Release, Closure,
💗 I Can LOVE Myself Either Way #SpokenLove Meditation for Unconditional Self-Love
Join me in this #SpokenLove meditation to re-activate your sense of unconditional love within! Your love doesn't need to depend on your mood, choices, thoughts, or the outcomes you get - you're allowed to love yourself either way.
When you do - all of life opens up and becomes lighter, more playful and free!
Let's go there together and see just how beautiful life can be. 🥰💓
If you're new here, my #SpokenLove Meditations are love letters from me to you. They're here to remind you of how beaut
✨ Deep SLEEP Bedtime Energy CLEANSE Routine 🫧😴🌙 Fall asleep easily and wake up feeling refreshed!
Take a few minutes before bed to calm your mind, relax your body, and clear out old energy from your aura & space. In doing so, you'll be able to fall asleep more easily and sleep more deeply all night long. Helping you to wake up feeling refreshed, energized, and ready for your new day! 🌙🌟🙏🏼💛
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Themes: Sleep Meditation, Fal
🌈 7-Minute Miracle Mindset Shift Meditation | Ask for a miracle & get ready to receive!
Miracles are natural. All you have to do is ask and be willing to see things differently! In this meditation inspired by A Course in Miracles, you'll have the space & time to ask for YOUR miracle and open your energy to receive what you most need, in the perfect ways, at the perfect time. It's time for things to change for you in a wonderful, miraculous way! 💫
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😌 20-Minute Inner Awareness Experience | Guided Meditation for Processing Your Emotions
In this meditation, we’re taking time to check in and notice how you feel—honouring your inner experience without resistance or judgment. Just letting it be felt and pass through, creating more space for you to experience the brilliance of YOU!
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Themes: emotional regulation, emotional awareness, somatic meditation, feeling, healing, en
🏝️ 5-Minute Mental Vacation ✨💆🏼♀️✨ Take a mini vacation from your mind!
In this meditation, we’re consciously releasing all stress and tension for a few moments and taking a mini-vacation from our minds! 🏝️😌✨
It's common to long for a time without the responsibilities and pressures of daily life. For example, an extended vacation or a quiet cabin in the woods. But at its core, vacation is a state of mind. 🧠
Just as you can carry your worries, burdens, and insecurities into your vacation - you can choose and bring your peace and relaxation into any point in your n
👩🏽🔧 11-Minute REVISION Technique Meditation: Alter Your Past to Create a NEW FUTURE | Neville Goddard Exercise
In this guided meditation, we're using Neville Goddard's Revision process to shift a past experience into something more IDEAL in order to animate NEW, more positive possibilities for YOU! 🌟😄
“Dwelling on past irritations or hurts perpetuates them and creates a vicious circle that serves to confirm these negative emotions... The circle can be broken by starting now to revise anything that you no longer wish to sustain in your world. By revising the past, you rid yourself of any effect it may h
🙌🏼 Make TODAY a GLORY DAY! 20-Minute Guided Meditation Practice to CREATE Your Most Magical Life NOW!
Today is a glorious day and in this meditation, we’re going to unlock it’s full potential! 🌟 Instead of looking back to past glory days... look to NOW - to today! How can you make TODAY a GLORY DAY!? Every day is full of beauty and wonder - ripe to be noticed and experienced. Today, my love, is YOUR DAY to sieze & squeeze! #letsgetit
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Themes
🌊 Oceanic Cleansing Visualization Meditation & Blessing
Welcome to Purely Being & our oceanic cleansing visualization. The ocean is a beautiful frequency to immerse yourself in, ideally physically if you have access to it, or energetically, as we’ll be doing in our meditation today. Your mind is a portal to new experiences and feelings. It has the power to transport you to an experience and deliver a sensory experience with real-time benefits to the body. 🧠🧍🏼♀️✨💦💞
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🔆 20-Minute Confusion to CLARITY EFT Tapping Meditation
This emotional freedom technique tapping meditation is designed to take you from a space of confusion & discomfort to greater spaciousness, compassion, and CLARITY!
Once your mind is clear and you feel lighter and free - answers and solutions will become more readily available and you’ll be able to move through your life with greater ease!
THE TAPPING POINTS 🟣
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🌱 Fresh & FLOURISHING 12-Minute Affirmation Meditation for Optimal Health & Wellbeing
Use this gentle, brightening mantra and the field of possibility to keep your eyes lifted on the frequency of wellbeing! You deserve to be healthy, beautiful, and FULL of energy! Make it easy for your body to be good to you and show you just how exuberantly well you can be by believing in your health, vitality, and wellbeing. 🌹
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Themes: A
⛰️ 10-Minute GROUNDING Meditation | Breathe, Connect, & Return to Your Still Center
In this grounding meditation, we’re taking a few minutes together to breathe, connect to the Earth, & ground the body.
This is the perfect guided meditation to listen to when you feel anxious or get stuck overthinking things. It'll help you to release stress, connect to your body and find a greater sense of stillness & ease within. 🙏🏼🌿✨😊
Did you enjoy this meditation?
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🌈 Fo
☀️ Good Morning Guided Journaling Practice | Get Aligned to SHINE and Have an AMAZING day!
Take 20 minutes this morning (or at any point during your day) to align your energy and focus positively on what you desire to manifest & create in your life! 🌟
Just a little bit of focus goes a long way. By being more intentional and taking the time to align first - you're setting yourself up for THE most amazing day! #YAY
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Themes: Alignment, j
🤲🏼🪄 Release Limiting Beliefs & Create Your Reality | Re-frame Meditation
What if... there was nothing standing in the way of your biggest dreams, desires and goals? This is a very real pathway and possibility for you! You simply need to expand your mind into the paradigm where you KNOW that:
LIFE is here FOR you. The journey is meant to be fun. And the path to your dreams can be as easy and clear as you're willing for it to be.
After all, you are the creator of your life, why not make it amazing?
In this guided meditation, we're doing just that!! #YAY
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✅ YOU ARE A FULLY VALIDATED CONCEPT #SPOKENLOVE Meditation for Reclaiming Self Worth
YOU, beloved, ARE A FULLY VALIDATED CONCEPT, AS YOU ARE. Just like the mountains and trees, you are an expression of this native perfection, and just as whole, innocent, and worthy.
Evolution and change are natural - that doesn't mean that this YOU right here, isn’t perfect, isn’t whole, isn’t good enough. It is and YOU ARE. It's time to remember and live in this place now.
💓 Find all My #SPOKENLOVE Meditations here
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🏔️ Manifest (the SUPERHUMAN) YOU Here | 4-Week On
🩵 Nothing's Gone Wrong | 5-Minute Soothing Guided Meditation
This soothing 5-minute meditation is the perfect guided meditation to listen to when feeling anxious, overwhelmed, afraid, or upset. Remember, You are safe, nothing's gone wrong, and all is well. 🙏🏼 Namaste x
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🌸 The FREE 28-day Spring Awakening Meditation Journey
🌟 Manifest You: Create Your Superhuman Identity
Themes: Meditation for anxiety, meditation for panic attacks, meditation for sleep, calming, soothing
🌟 Affirmation Meditation for Activating ABUNDANCE
In this Purely Being Guided Meditation we’re using affirmations to activate the frequency of abundance in your life! ✨💗💦
Because of how connected we all are, the more people who choose to live in a state of abundance, the more everyone has access to it.
We can ALL win! And really, we can only win together. There is more than enough to go around and yes, you can have it all.
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🌟 Manifest You: Create Your Superhuman Identity
💗 Click he
🌦️🍃🌻 Nature Bathing Meditation | Cleanse Your Auric Field Using the Healing Power of Gaia
In this guided meditation, I’ll be taking you through one of my daily energy-clearing practices to reset your auric field and clear out any old energy that's no longer serving you. Once you know how to do this exercise, you can give this clearing to yourself at any time of day - using the high-frequency energies of nature to bring your whole body into a state of clarity, vibrancy and overall well-being.
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🌸 The FREE
🐝 Bees Breath Humming Exercise | Activate Your Parasympathetic Nervous System & Bee Calm 🍯
In this meditation, we’re activating our parasympathetic nervous systems using a simple version of Bees Breath (also known as Bhramari Pranayama). This practice is a deeply healing way of toning and breathing that supports the body in finding a state of calm and internal regulation.
Toning, humming, and Om-ing are great and immediate ways to activate the parasympathetic nervous system and find inner peace. I often say a relaxed body is a healthy happy body. Because when you find relaxation in y
💫 Your Go-to 8-MINUTE Guided Meditation | Pause, Soften, Reconnect to YOU
Join me for eight beautiful minutes to pause, soften into stillness, and reconnect with you. 💓 This is an easy beginner meditation that's perfect to listen to first thing in the morning, on your break at work, or before you go to sleep at bedtime. May it bring you ease, peace & alignment in your being. Namaste!🙏🏼
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🌟 Manifest You: Create Your Superhuman Id
💞 How-to Find the *perfect* Purely Being Meditation for YOU Right Now!
Click HERE to access the free meditation playlists! 💗 & click here to follow @purelybeing on Instagram for more inspirational content 😊💫
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🦥 Gentle Being Daily Living Meditation | Simple Prompts to Bring Meditation into Your Waking Life
Soften. Relax. Unclench. Open up. Love. Welcome to Purely Being, Beloved. Today we have a gentle daily living meditation to support you in living with more softness & inner-kindness as you move through your day.
My daily Living meditations are designed to be listened to while your work, move, create, and live your day - inviting more space and softness as you make living from your calm center a living practice in your waking life. Allowing the principles and core essence of meditation to be pres
🤲🏼 Soothing Yoga Nidra (body scan) Meditation for DEEP Relaxation & Restorative Sleep
Relax completely with this soothing Yoga Nidra (body scan) guided meditation. It's perfect to listen to before bed as you drift off to a deep restful sleep. Or to start your morning on a calm note. You can even use it as an afternoon reset! Remember: A relaxed body is a happy, healthy body. Enjoy, beloved. 💛
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🌟 Manifest You: Create Your Superhuman Identity
🤗 I LOVE MYSELF NOW 💓 "I AM" Affirmation Meditation
Today we are invoking the practice of unconditional and total self-love. You are worth loving, you have always been worth loving, and you will always be worth loving. This life and this moment are way too precious to spend in any way but in deep love with who you are. Not just that - it feels GOOD.
It’s time to align yourself WITH yourself. To be FOR you, by being WITH you. Never leaving your own side no matter what your inner climate or outer circumstances reveal to you. You deserve to love *yo
🌿Your Essential Being | Guided Meditation for Tapping in to Your Core ESSENCE
✨ In this week’s meditation, we're awakening your inner senses to your essential nature. The native energy and frequency that exists in & as you now, and yet, extends beyond space and time, linking your now beingness with your eternal journey of cosmic unfolding. 🌌
👩🏼🚀 Learn more about INTO THE SILENCE here!
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🌸 Join the FREE 28-day Spring Awakening Meditation Journey
🌟 Manifest You: Create Your Superhuman Iden
Bliss Your Future NOW 💫 15-Minute Productivity Meditation
This is the *perfect* moment to invest in yourself and start building positive momentum around things that will nourish you for years to come. Use this powerful question often to orient yourself in right relationship with your most abundant, free, happy life! You deserve it! 🤗
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🌟 Manifest You: Create Your Sup
🤗 Relax & Be Happy Now! Inspirational Affirmation Meditation
It’s time to put your relaxation and happiness inside of your now instead of on the other side of some action or outcome. You deserve happiness & relaxation now! And it's absolutely possible for you. Let's practice 🤗
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🌟 Manifest You: Create Your Superhuman Identity
THEMES: affirmations relaxation happiness e
⚡️Daily "I AM" Affirmations to SUPERCHARGE Your CONFIDENCE | Guided Affirmation Meditation
Relax & receive powerful new beliefs for living as your most confident self! You can listen to this guided meditation first thing in the morning, while you work, walk, or excercise, and before bed. Feel each statement deeply in your body, and if it resonates, you can repeat after me out loud.
TIP: Using a mirror and speaking directly to yourself can be especially helpful + writing your favourite affirmation down on paper a few times afterwards can also help to anchor the new energy.
May you be
🌊 Dive DEEP into the OCEAN of EMOTION | Guided Meditation for Feeling Your Feelings
In this guided meditation, we're leaving thought behind as we dive deep into the lower oceanic depths of feeling within you now. This practice is a great chance to slow down and honour yourself if you've been moving quickly. It's also an opportunity to simply be in presence with YOU, and receive the healing currents this simple act brings. 🙏🏼💜
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🌈 Activate the HIGHEST TIMELINE ⚡️ Emotional Expansion Meditation
Today we’ll be invoking the highest alignment with your highest divine timeline and tuning deeply into the emotional energy of it. Feeling the feelings, finding the frequency and connecting to the JUICE of that expansive HERE AND NOW reality that is ever available to you, always. 🤩
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🌸 Join the FREE 28-day Spring Awakening Meditation Journey
🌟 Manifest You: Create Yo
🌅 The BEST Day Ever Good Morning Meditation
☀️ Good morning sunshine & welcome to the field of Purely Being! In this guided meditation we’ll be setting you up to thrive abundantly by connecting into your center, finding balance, and then creating positive momentum to flow and support you in having the BEST DAY EVER!
🌟 Manifest You: Create Your Superhuman Identity
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🫧 Witness Your Self & Be Free! | 15-Minute Guided Meditation
Tap into the beautiful inner balance and harmonious energy that comes alive within as you simply SEE and be with what is, judgement-free!
In this 15-minute guided meditation, we'll observe the inner reality from a place of open curiosity, honouring it without attaching, and letting all things be. In doing so, you'll naturally come into your spacious state of perfect equanimity and wellbeing.
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🧠 Quantum Memory Shift Manifestation Meditation | Alter Your Past to Empower Your Future!
Today, I’m sharing one of my timeline-shifting techniques from my course Manifest You with you! It’s super fun and will support you in releasing old limiting identities and opening a whole new energy, experience and set of expansive opportunities for you! To do so, we’ll create a NEW good feeling memory that supports your NEW ERA energy & identity, as well as look for real evidence from the past to support and strengthen it within you. 💪🏼✨
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🐣 UNLOCK YOUR NEW ERA ENERGY | Guided Journaling Meditation
In this guided journaling meditation, we’re moving our chi, breathing deeply, and then clearing out any old energy so that you have space to call in your NEW ERA ENERGY. This is your time to shine, baby! Claim your new frequency!! 🌟
🦄 MANIFEST YOU
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🤲🏼 Give it to God Meditation | Release Your Worries & LIVE FREE NOW
In this Purely Being guided meditation you’ll be giving anything that feels heavy, worrisome, or frustrating back to Life/Source/God to be healed, released completely, and lifted into the LIGHT where perfect solutions and good feelings can appear effortlessly. It's time to let go of your worries and LIVE FREE in the sunshine of your being! ☀️
💛 Click Here to Join My Patreon Community and receive access to weekly inspirational voice notes & a NEW exclusive affirmation meditation each month ✨
Mor
🤤 Body Relaxation Practice | A Guided Meditation to help you Soften & Let Go All Tension NOW
Practice the art of softening as you invite your whole body to relax, be soft, and receive the moment fully. Every breath is an invitation to relax and a relaxed body is a happy, healthy body 😊🙏🏼
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Relaxation Meditation release stress let go of tension release tightness
🌾 Basking in the Open Space of Purely Being | Mindfulness Meditation
In this guided meditation, we're travelling deep & wide into the open fields of Purely Being. Blissfully existing in the spaces between the blades of grass. Finding the peace that passes all understanding in the fertile soil that rests beneath all activity. By entering the space and reality beyond all ideas, you return to your true nature and are restored.
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✨ Webs
🌹 Positive AFFIRMATIONS for Slow & Savoured LIVING | REPROGRAM Your Mind with Subliminal + Audible Affirmations for ULTIMATE Time Freedom & EASE 😌
These daily affirmations are here to teach and entrain your body & mind to relax here and now and live in the abundant present. No longer missing the moments that go by, and instead, living and knowing the sweetness of each one. 💖🐝🌹✨ Listen with your eyes closed or on-the-go!
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Affirmations slo
💗 Welcome to Purely Being
A soft haven and place to land where heart's open, life brightens, & dreams come true.
Click here to discover the Meditation Playlists ✨
💗 Join Purely Being's Patreon Community and get access to my weekly inspirational audios, bonus affirmation meditations, and more!
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Website | www.purelybeing.com
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✨ The Art of Appreciation: An 8-Minute Gratitude Meditation Practice
Soak yourself in the feel-good frequencies of appreciation as you deeply contemplate something you're SO grateful for! 🌟 The more time you spend in this high-vibrational energy, the more you'll resonate with and attract things to feel happy about! It's one of the most beautiful gifts you can give yourself. 🤗
💗 Click here to join Purely Being's Patreon Community and get access to my weekly inspirational audios, bonus affirmation meditations and more!
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💠 10-Minute Energy Clearing Meditation | Complete Mind Body Spirit Re-fresh
In this guided meditation, I'll be clearing your physical, etheric, and spacial body of all foreign energy and supporting you in aligning with your highest energetic blueprint in harmonic alignment with your eternal divinity. There's nothing you need to do, just relax, breathe, and receive.
💛 Click Here to Join My Patreon Community and receive access to a NEW exclusive affirmation meditation each month ✨
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energy clea
🌻 RISE & THRIVE | Good Morning "I AM" Affirmation Meditation
Today is a new beginning and a fresh start 🌟 Fill your mind with positive beliefs & thoughts to charge up your energy to have the best day ever 💪🏼 Affirmations are LIFE CHANGING. The more you affirm (and really FEEL the words as you do) the more TRUE they will become for you! Soon - these will all be a "well, duh!" and that's what we're going for here! Until then: Keep speaking love and positivity over your life. Affirm it until you believe it in every cell of your being and experience th
🌅 Living Your Most Beautiful Life NOW | Good Morning Manifestation Meditation
Activate the energy of a BEAUTIFUL LIFE now, and live *inside* of it today! This is the perfect morning meditation to listen to each day and charge your energy up as you connect to your vision and embody it fully!
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manifestation vision energy alignment morning meditation visualization easy feel-good vibration energizing focus
✋🏼 EFT Tapping: "There's Nothing Wrong With Me" | Self-Love Meditation
Today, we have a simple EFT tapping meditation to remind you that there is nothing wrong with you. Self-judgment is a subscription reality → it’s time to stop paying it with your thoughts and START choosing LOVE’S reality now — aka the only one that’s truly present and eternally REAL with a capital R.
✋🏼 EFT TAPPING POINTS
🦄 It's time to... Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course 🌈
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✨ Website | www.purely
🪷 15-Minute Calming Meditation | Be Soothed & Find Your Inner Stillness
Use the power of breath, toning, and soothing visuals to attune yourself to the frequencies of inner quiet and calm now. Allow this stillness to permeate every cell of your being and radiate forth from you into your day.
💖 Click here to join my NEW Patreon space here & receive weekly inspirational audios as a gift!
🦄 It's time to... Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course 🌈
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✨ Website | www.purelybeing.com
✴️ Write Your OWN Horoscope | Guided Journaling & Visualization
What does your INNER STAR have in store for you this year? 🌟 In *this* NEW YEARS guided journaling practice, you’ll be using your intuitive powers to design your OWN horoscope for the upcoming year. Divining all the miracles and blessings coming your way under the influence of your own glorious inner sun and orbiting spheres of possibility. #YAY #LETSCELEBRATE
💖 Click here to join my NEW Patreon space here & receive weekly inspirational audios as a gift!
🦄 It's time to... Manifest YOU and ge
💖 Love Always, All Ways | 20-Minute Self-Love Meditation
✨ Today we're entering a whole new dimension of unconditional love as you remind yourself that you are allowed to love yourself all the time. Love is your natural state and your birthright. Love is always available for you to choose now.
You’re allowed to love yourself when you feel happy and when you're upset, you’re allowed to love yourself when you do well and when you don’t, when you show up and when you forget. You are always worthy of your own love.
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🕊 Become Spacious... and Purely Be | Relaxation & Mindfulness Meditation
For a single moment, drop all thoughts, all ideas, all stories and purely be. Find the spacious stillness just beyond all thoughts and rest here, letting it restore you to your original state of being in perfect health, clarity, joy, and well-being. ✨
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✨ Daily Living Meditation: Awe of Life!
Every moment is a gift for those with the eyes to see and the openness to receive 😍🌈✨ Enjoy this Daily Living meditation created to help you practice being present to the beauty of life all around you with your eyes wide open!
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🦄 It's time to... Manifest YOU and create your dream life from the inside out 🌈
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💧 Emotion Meditation: Perfect Wellbeing
Find that feeling of perfect well-being from the inside out 🙏🏼 Well-being is a powerful frequency to attract positive feelings & experiences in every area of your life! The more time you spend in this feeling, the stronger it will become within you. I recommend practicing this meditation every day for an entire week and noticing what starts happening in your life 🤩 #purelymagic ✨
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👆🏼 12-Minute EFT Tapping Meditation for Worthiness
Re-awaken your sense of deep self-worth, love, and acceptance in this 12-minute EFT tapping meditation for worthiness. ✨
Tapping points resource: https://www.thetappingsolution.com/blog/eft-tapping-chart-getting-to-know-the-9-main-tapping-points/
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🙏🏻 5-Minutes to Relax, Breathe, & Be | Guided Meditation
A short and sweet meditation to help you drop into your center and feel peace now. Perfect to do first thing in the morning, midday, or before bed.
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🦄 It's time to... Manifest YOU and create your dream life from the inside out 🌈
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Relaxation meditation short befo
🌎 Visualize Thriving for ALL | Global Healing Meditation
Love is one of the most powerful frequencies and building blocks of the Universe.
Love burst meditations are opportunities for us to gather in number and use the power of our hearts, the focus of our minds, and the unity of the quantum field to send BIG WAVES OF love out into the world and the people and places that most need it!
Visioning harmony, health, happiness, comfort, holistic satisfaction, and success for all!
🤩 ALL PURELY BEING COURSES (use the code: IAMLOVE for 50% off this week onl
🕊 You Can Be Peace Now #SPOKENLOVE Meditation
In this #SpokenLove meditation, choose to allow every tension, idea, thought, and burden be released from your being. Feel it all fall off like a pile of bricks falling of your head or a large coat being removed until only the living breathing beneath beneath all these ideas remains. Just you, the perfect solution, gift, and answer to this eternal living moment.
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🍂 Dissolve to Be Rebirthed 🌱 Emptying into the Void Meditation
In this meditation, you will be dissolving back into life, back into the earth, releasing any attachments, and allowing yourself the freedom to be new in the shape and form of what’s true to your most expanded being.
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💤 Cozy Sleep Meditation | Relax, Let Go, Decompress, & Rest Deeply
Drift off to dreamy sleep peacefully and be fully vitalized by the restorative rest you need.
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bedtime deep relaxation body scan sleep rest restorative calming soothing
😊 Perfect Contentment in the Present | Guided Meditation for Happiness Now
Could this present moment be your happy home? Are you willing to soften into the perfectly content embrace of life now? Let's explore this feel-good experience today in our meditation together.
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presence mindfulness happiness ease contentment relaxation rest fre
🧍🏼♀️✍🏻 Guided Journaling Practice for Releasing Attachment to Old Identities | Let Yourself Be NEW!
In this meditation, we’re bringing awareness to different identities you hold and gently releasing attachment to any which feel outdated or limiting. In doing so you’re creating space for your true nature and essence to shine through and reflect what is truly alive and real in you *now*.
There’s nothing wrong with having attachment to a certain identity. After all, our identities DO give context, colour, and focus to our reality - BUT they can also box, bind, limit and separate us from each othe
💗 A Moment of Radical Self-Love & Acceptance | Embrace Yourself Fully
Offer yourself a moment of radical self-love, attentiveness, and acceptance. Embracing yourself fully and completely. Wrapping yourself in your own tender love & care. Mmmm. So yummy!
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#guidedmeditation #morningmeditation #selflove #selfacceptance #healing
🥣 Mindful Eating Meditation | A Gratitude Practice
Eating is one of the most prolific ways we exchange energy with life, connect to nature, and to our bodies. In this meditation, we'll practice mindful eating, savouring and appreciating the journey your food took to arrive on your plate and feeling the interconnectedness of all life! ✨
Before listening I recommend preparing some yummy food that’s both loving to your body and pleasurable to your tastebuds. Whatever your body wants and is ready for today.
NEW: Purely Being Meditation Playlists!
🌟 The BRIGHTEST Place Within You | Relaxation Meditation
Tap into your inner constellation and receive the healing benefits of being present to your own light! ✨
When you focus upon something deeply for an extended period of time, you harmonize and come into union with it, this is the meaning of communion. In our meditation here today - you are coming into union with your own LIGHT!
You can use this practice of communion at any time by directing your presence & awareness to something you would like to expand and experience more of in your body, mind,
🔋 Summoning Limitless Energy from the Quantum Field
In this week's meditation, you'll be summoning LIMITLESS energy into your body from the quantum field. Every cell and space in your being is a *portal* connecting you to the infinite SOURCE of unlimited energy, love, & resources. It's time to TAP IN and call in what you need to live your GREATNESS every day!
You can do this meditation sitting or standing - whatever feels most resonant to you today. I love to practice this technique while I’m exercising.
ENERGIZING Purely Being Meditations
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🫶🏼 "Open Heart, Empty Mind" Affirmation Meditation
Open your heart to the light of day and allow your mind to be a blank slate. Enjoy the simple peace and freedom this state brings. 🙏🏼
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#mantra #affirmation #guidedmeditation #peace #calm #relaxation
👆🏼 EFT Tapping Session: Everything Can Be NEW
Sometimes you might feel stuck or like things will never change - but that's just not true. Everything can be new for you! This moment and everything in it is temporary and always in flux. You are a powerful creator and can awaken new potentials, outcomes, and experiences by elevating your energy, releasing old stories, and welcoming new possibilities.
Join me for this EFT session to remind yourself that yes, this is temporary, and wonderful things are on the way! When you shift, your whole worl
✨ Relax Now | Morning & Evening Meditation
Relax the body, quiet the mind, and come to perfect stillness. Allow this comforting space to effortlessly gift you deep peace, wellbeing, and ease now.
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#morningmeditation #evening #bedtime #sleep #relaxation
🍃 Finding Your Restorative Speed | Moving Meditation
This meditation is all about finding and living from your restorative speed. Your restorative speed is the speed that allows you to feel continuously nourished and restored as you move. ✨🤗
We’re not meant to wake up with energy and then slowly deplete throughout the day - by staying attuned to your body’s needs and sensitivities, you can move in a way that feels good and vitalizing to you all day long.
Note: I will be inviting you to stand up and move around at one point - only do so if it feel
✍🏻 "What's next?" Guided Journaling Practice for Life Transitions
In this guided journaling practice, you’ll be tapping into your inner guidance to receive clarity about what’s next for you! Often, the answers are hidden in plain sight. Grab your journal & pen and let's begin 🤗
"Let yourself
be silently
drawn by
the strange
pull of what
you really love
It will not
lead you astray."
- Rumi
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🌿 A Blessing of the Land | Guided Meditation
Everywhere you go, you can leave it a little bit better by sending it good energy and creating/holding a vision for its future and for it to thrive.
For beauty, harmony, growth, and vibrant health to be manifest abundantly.
You can also do this remotely. Sending love and good energy holding a potent and energized vision of beauty, thriving and wellbeing.
Allow your vessel to overflow with love and spill out into the Earth taking her even higher.
Trusting Gaia’s natural cycles and plan - and yet
🤍 Breathe & Be With | Radical Self-Acceptance Meditation
Breathe and be with. Gently tending to yourself with loving care & attention right here, right now. Holding space for all of it to be as it is.
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✨ Website | www.purelybeing.com
#somatic #selfacceptance #selflove #selfcare #presence
💧 "I Love You" Water Infusion Meditation
In this meditation, we're infusing the water of your body with the frequency of love by chanting "I love you" directly in your heart, charging the water in your bloodstream with love, circulating it throughout your whole body.
Your words have the power to influence the crystalline structure and shape of water directly. And since your blood is 90% water, speaking into the heart where it is oxygenated & exchanged is a powerful way to charge your whole being with beautiful loving energy.
When it co
🌊 Let Your Love Flow | Heart Cleansing Meditation
Today, we're allowing the loving frequency and tones of water to flow through our heart-space and clear out any old energy or density that’s ready to be released, allowing your being to be refreshed, and setting you free to love more openly in the present moment.
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#heartmeditation #water #flow #cleanse #refresh
😈 Swearapy Session | Release Tension & Give Yourself Permission to be a Little Bit Bad
Sometimes we all just need a good swearapy session to come back to our peaceful center. If you are ok with swearing and could use a good release of tension and frustration - then this is for you!
There are many ways you can release this kind of tight-sticky-angry energy. Some of my favourites are going into the forest and yelling or roaring, exercise, ecstatic dance - and of course, swearapy.
This practice works best if you're not particularly offended by swearing, but also don’t use swear words
🍃 "What if I didn't resist this moment?" | Meditative Exploration | Mindset Shift
Drop your resistance love, and return your awareness to the wholeness that you always already are. Today we have a short and sweet practise that if used consistently - has the power to end suffering. And it all starts with one question…
“What if I didn’t resist this moment?”
You were born to be in flow, fully expressed on the currents of life - and this happens when we release our fight and let this moment be. Allowing it to nourish us fully with its vibrant life force and unified being.
Click
👩🏽🚀 Shhhhh.... | INTO THE SILENCE
Join me Into the Silence! 👩🏽🚀🌌✨ A 30-day journey to DEEP INNER SPACE. It's a chance for you to tune out the NOISE of the world an IN to your heart's deepest truth.
What's included:
- Potent resources & instructional videos
- Daily Meditative Voice Notes (M-F)
- Your own Day of Silence Button
- Email support & guidance
- BONUS: Align Your Life Masterclass
$222
Click here for the full details & sign-up link.
“When you rest in stillness, you notice the momentum of your habits and urges, b
😄 Emotion Meditation: Happy for No Reason!
Emotion meditations are here to help you cultivate a specific emotion in your body and normalize it in your chemistry. Today our emotion is happy for no reason! That "I just feel good. Mmmm..." feeling.
Have you ever felt that way? Just happy - warm - completely at ease and purely content for no reason at all - you just are?
So many people are chasing happiness or attaching to certain outcomes and experiences. But what if you just felt happy and content for the simple fact that you are. That yo
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🏖 Let Go & Let the Good In! Easy Feel-Good Meditation
In this short & sweet meditation, you’ll be gently releasing any tension, dropping your guard, and opening up to life! Allowing it to flow through & with you - giving you everything you need.
When you are soft, supple, and open - life can give you everything you’ve been asking for - the ease, the ideas, the wellbeing, the vibrancy, the happiness, and the opportunities to live your most embodied and alive life now.
It’s all here for you my love. And that’s pretty amazing.
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✨
🌌 The Spacious Silent Beyond | Inner Stillness Meditation
In this meditation, we will be following the waves of sound out into creation as they extend into infinity and tapping into the silent beyond that rests just beneath all sound.
"Listen to the subtle, ever-changing tones,
Layer upon layer.
Discover what gradualness is.
The power of sound will lead you
Into the power of silence.
Syllables are born from space,
Resonate in space, then melt into spaciousness.
Know this silent spaciousness as your Self."
- The Radiance Sutras | translated by
💗 Feel Your Presence as Love | Guided Meditation for Self-Love
Just you, being with you, receiving what you need from your own nourishing, heartfelt presence. Sometimes love really can be this simple. 😊💖
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🐣 Have Faith in Yourself #SpokenLove Meditation
Spoken Love meditations are here to empower you and help you step into your greatness! You can listen to them seated in meditation with your eyes closed or on the go - whatever feels good to you.
Today we're talking about the POWER of FAITH! Faith is a moving and creative force. In the fields of infinite quantum possibilities, what we have faith in is what unfolds before us on the path. Faith makes the way real. Let today be the day when you choose to have FAITH in yourself, in your journey, an
🐛 "Ahhhh..." 7-Minutes to Slow Down | Guided Meditation
Take a gentle moment to slow down and feel your being. Simply be with yourself and what's alive in you now. Let that be enough.
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✨ Website | www.purelybeing.com
🌈 Count All Things JOY Meta-Living Meditation
Today we’re diving into one of my favourite meta-living mindsets that soothes resistance and offers an incredible whoosh of faith, trust, and a more spacious perspective on life.
META LIVING offerings are tools and practices that have the power to shift your energy & perspective in a powerful way. They’re tools that allow you to transcend old mindsets, behaviours, and realities, and enter a new dimension of a more abundant life.
You can listen to this sitting, laying down, or as you move around.
💠 Quantum Manifestation Meditation: Shift into a NEW Reality Now 🌐
Reality is continuously re-animating itself in each moment based on your expectations and attention and can be changed at any time.
What’s been, and what is, is simply what you’ve observed and been awake to so far. If you’d like something new - it’s a matter of tuning into and energizing that new possibility into your experience.
As you tune into and match the frequency of your desired state and reality - you begin to align with it more and more until it becomes your living breathing everyday l
💖 Tap into Unconditional Self-Love Now | Guided Meditation
Today we’re engaging a powerful tool for shifting energy, releasing self-doubt, and tapping back into love and acceptance.
Many of us were taught that we’re only worthy of love and acceptance when we think, act, and feel in certain ways. Today we’re going to break that belief and love and accept ourselves anyway, no matter what.
If you’re familiar with the emotional freedom technique - you may know the classic opening statement: “Even though I feel this way, I completely and fully love and accep
✍🏼 Checking in with You | Guided Journaling for Inner Clarity + Wisdom
In this meditation, we’re going to take some time to slow down and tune into where you’re at, what you need, and what your inner guidance is revealing to you right now. All you need is your journal and something to write with.
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#guidedjournaling #innerwisdom #clarity #guidance #manifestyou
💗 15-Minutes to Breathe & Love | Simple Meditation for Serene Living
In this meditation, we’ll be doing the most simple and profound work one could ever do - breathing & loving. The goal of this meditation is to refresh your being with fresh oxygen, relax your mind, and bathe yourself in the energy of your own radiant love. As you do so, everything will become warm, whole, simple, and serene, as love makes all things new.
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#selflove #breathe #mantra #meditation #love
🙏🏻 Find Your Center in 5-Minutes Meditation | Get into Alignment Now
For this month's free meditation, we have a short & sweet practice to help you find your center in the midst of a busy day that will allow you to move forward into what's next for you with greater clarity, ease, and softness within. 😌🙏🏻
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#5minute #alignment #center #relaxation #breathing
👸🏼 Your Body, Your Temple | Re-awakening your love & connection to your body
Feel the body as a gift and your most intimate companion. Let this be the beginning of a new relationship of deep love, reverence, honour, and connection between you and your incredible body.
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#selflove #bodylove #livingtemple #relationship
💆🏼♀️✨ Intimacy in the Present | Touch & Receive the Present Moment More Deeply
In this meditation, we're opening ourselves to feel & be felt by the full presence of Life right now. Letting ourselves widen and extend into Life, touching it... as we simultaneously receive it within, letting ourselves be touched by life too. This dynamic, flowing relationship is the heartbeat of life and oh-so-nourishing for the mind, body, & spirit! So dive in, let yourself feel and be felt fully. Knowing you are safe, held, and loved the whole way.
🌌 Click here to Join Into the Silence: A
💜 Special Bonus: Positive Change Energy Healing Meditation by Essentially Morgan from The Healing Mind™
In this energy healing meditation, you'll be preparing and opening your energy body to receive all of the changes that need to occur in order for you to live out your highest and best and to accomplish the work you're here to accomplish on this planet, at this time. This session includes several Light Language activations to help ground you in the frequencies that help us experience change in an empowering way.
🧘🏼♀️ Click HERE to get a NEW meditation from Morgan each week on her meditation su
💤 DEEP SLEEP Subconscious Reprogramming Meditation for Worthiness
In this deep sleep meditation, I’m delivering a powerful combination of affirmations Audibly & subliminally to help you reprogram your subconscious mind to feel incredibly worthy of living a life of radiant love, happiness, success, beauty, and freedom! One filled with daily ease, vibrant health, joyful connections and synchronicities, wild success, and lots of fun! Because you deserve it, and you’re ready for it now.
Your brain is most receptive to new information right before you fall asleep w
🛌 DEEP SLEEP Subliminal Meditation for Worthiness 8-HOUR VERSION (subliminal audio only)
This meditation is the longer (subliminal-only) version of my 20-minute Deep Sleep Subconscious Meditation for Worthiness. Listen to this while you sleep (or throughout the day!) to re-program your subconscious mind to feel more worthy of ALL the good you so desire and deserve in this life! I'm talking more happiness, more freedom, full health, more ease, more success, more love, more money, and more FUN all along the way!
***I recommend downloading the meditation (to listen to on airplane mode
💓 Self-Love Practice: Showing Up For Yourself Fully
Today we're practicing the art of showing up for ourselves fully as a form of self-love. Truly, there’s no one else who can understand and support you in the ways that you can for you. The more you show up fully for yourself - the more resourced you’ll be - and the more you can show up for your purpose, your family, your friends, the Earth, and for life! And that's what it's all about!
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#meditation #selflove #presen
🫁 Oxygenate Your Emotions! | Use the breath as a tool for emotional release & increased aliveness
Today we’re going to oxygenate our emotions, opening the body up wide and filling all the spaces and sensations with new life and energy.
It’s quite a common experience to tighten up or tense against intense emotional feelings and sensations - even if they’re positive.
When these intense emotions arise, the breath may become tight or shortened, however, it’s these moments that require our breath the most in order to process, receive, and integrate them fully.
We can train the body to do so by b
🐋 Deep Sea Floor Meditation | Experience Peace, Relaxation, & Simplicity
In this meditation, we’re going deep, deep down to the ocean floor to meditate. This practice is a very simple way to activate a deep sense of peace, stillness, and relaxation in the body using the serenity of the ocean as an anchor.
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#ocean #sea #whale #meditation #peace
🦄 "There is a version of me who..." Quantum Manifestation Meditation
In this meditation, we’ll be tapping into quantum realities that have the power to open you up to a completely new experience of yourself and life. The tool itself is incredibly simple and can be used in any moment where you are experiencing the opposite of what you want.
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#quantum #manifestation #reframe #meditation
🛁 Energy Cleanse Meditation | Refresh Your Energy and Feel Good NOW
This ENERGY CLEANSE is a moving meditation that will help you to clear and refresh your energy to its natural state of vibrance, clarity, openness, and flow. It’s perfect to do first thing in the morning, or in the afternoon when you need to refresh and vitalize your energy.
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#energy #cleanse #healing #refresh #meditation
💠 Covered in Crystals | Grounding Meditation
Tap into the healing power of Gaia and her beautiful crystal frequencies. Let them soothe, nourish, and ground you in all the ways you most need.
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✨ Website | www.purelybeing.com
#Gaia #earth #healing #meditation #crystals
🕊 Release Judgment & Feel FREE Instantly | "What if...?" Meditation
In this meditation, we'll explore the freedom that comes from dropping all judgment instantly and *fully* experiencing the now. Expect feelings of immediate relief, clarity, and spacious freedom to be.
Question: "What if I had no judgment of this moment or myself?"
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#release #judgment #whatif #freedom #short
🧲 Be Magnetic | Manifestation Meditation
You are frequency in form! Radiate what you want to attract by being what you want to have & experience now.
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✨ Website | www.purelybeing.com
#manifestation #lawofattraction #frequency #attunement
⛈ Storm Watching | Harnessing The Incredible Power of Your Emotions
Your body is an entire universe unto itself and your emotions are the climate. Just like there's no such thing as bad weather, there's no such thing as "bad" emotions either. Every emotional experience comes bearing a gift! Storms clear, release, and reset. In this meditation, we're practicing witnessing & allowing the inner storms from the stable ground of your essential being.
Meditation Mantra: I can just watch and observe the energy in me. It's no threat to me.
Supportive Witnessing Medita
📝 Living Your NEW Story! Life Transformation Meditation + FREE PDF Workbook
If you want a new life, tell a new story! Today, we’re activating 10 NEW empowering stories within you that have the power to open up a whole new chapter of more abundant life for you! All it requires is the willingness to go beyond what you’ve known and be something new.
💠 Click HERE to download your FREE PDF workbook
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📿✨ Japamala Meditation (BONUS Meditation)
Welcome to our Japamala Meditation! Mala’s are prayer beads and necklaces that have been used as a spiritual tool for many centuries in many different religions. Japamala meditation is a form of meditation using the beads as a mindfulness aid to keep count of your breath or your mantra as you move around the full circle of 108 beads.
Each of us has a unique resonance with our senses. Some of us are more auditory and meditating with sounds can be helpful, others really connect to visuals like fra
💖 Activating & Living Your True Heart's Desire ⚡️
Today we’re diving deep into one of the biggest & most profound questions you could ask yourself: What is my true heart’s desire?
✍🏼 Journal Explorations:
What is my true heart’s desire?
What does that look like fully realized? In me? In the world?
What would it feel like to be living my true heart’s desire every day?
How can I honour and embody this in my daily life?
How can I honour and embody this right now?
✨ Go Deeper: Tune into Barbara Marx Hubbard's talk here (the inspiration for
🌟 You are a Rooted STAR | Guided Meditation for Turning on Your LIGHT
Connect deeply into the core of the Earth and receive her grounding love as you openly begin to shine your own inner light - holding nothing back - blessing everything and everyone with your verdant radiance of divine love & light.
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✨ Website | www.purelybeing.com
#meditation #star #light #gaia #connection
📞 "Let it Ring" Process | Easily Re-Program Your Fear Response
This is a shockingly effective tool I learned from one of the grandfathers of personal growth: Dr. Maxwell Maltz in his seminal work "Psychocybernetics" Click here to read the book 😊
This process, called “Let it Ring”, is a great visual & metaphor that will help you create enough space between you and your emotional triggers in order for you to release & reprogram them.
Many of our current emotionally experiences of fear have little to do with what is actually happening in the moment and are mo
My Personal Gratitude Practice 💕
Thank you for your incredible support & presence here 😊💖
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✨ Website | www.purelybeing.com
👁 Observe Without Evaluating | Daily Living Meditation for Cultivating Peace
In our meditation today, we’re opening up to the beautiful practice of observing life without evaluating it in any way. Just seeing, acknowledging, and allowing everything to exist as it is. Observing without evaluating is a deeply restful & energizing state to exist within. Use it as a way to create a gentler, clearer, more spacious now. Sometimes just knowing that you don’t need to judge or hold an opinion of yourself or any moment in time is enough to bring you into your peace.
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🌈 Relaxing & Expanding Through the Chakras
Speak the word: "Relax" into each chakra center. Let it melt, open up, and expand beyond the body, liberating the energy within. This meditation is perfect to listen to before bed as a way to wind down.
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
#guidedmeditation #chakra #relaxation #bedtime
💗 Life is GOOD & So Are You | Mini #SpokenLove
Today, I'm here to remind you that there's only one thing going on here (in this thing called LIFE) and it's GOOD.
Who you are is infinite potential, a beam of light so bright, so full of love you could create a whole new universe with the flick of a finger. And yet you decided to come here, to Earth, and live the human experience.
You came here with purpose and pee-your-pants-level excitement if you can believe it!
You wanted to be here. You wanted to experience the contrast of duality. To feel
💆🏼♀️ 5-Minute Somatic Meditation | Be in Your Body
A short & sweet meditation using the body as a portal to the present moment where peace eternally abides.
🌟 If you haven't already - click here to take my NEW masterclass and begin clearing distractions and energy drains from your life.
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
#guidedmeditation #somatic #bodyawareness
Come Home to Yourself 🙏🏻 Daily Meditation for Empaths
This 20-minute daily meditation is created for empaths and sensitive souls who need time and space to decompress after being out in the world.
It’s the perfect meditation to listen to after work, school, social outings, errands, and before bed.
With just a few moments of breath and body awareness you’ll be able to release any discordant energies you may have picked up and tune back into the spiritual center of you. Your true home 🙏🏻
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*Choose* Your Now Reality ✨ Meditative Moment
Meditative moments are tools (like mantras) you can use in your daily life to bring higher vibrational energy into each moment. Infusing more peace, love, wellbeing, and ease into your day.
In this Meditative Moment, we’re using two powerful activation words as a way to reclaim your sovereign power, shift your energy with intent, and live in the reality you desire now.
No more waiting, no more letting life decide for you, no more going along with something that no longer fits or feels good. It’s
🏞 Welcome to The Playground! #SpokenLove Meditation
Choose your own adventure! In this #spokenlove meditation, I’m offering a new paradigm and way of seeing your life's evolution. One that I hope will set you free to be more of who you truly are and live a life that feels real, true, and satisfying to you.
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
#guidedmeditation #spokenlove #empowerment #freedom
😌 Daily Living Meditation: Emotional Awareness
Daily living meditations are designed to help you take the principles and practice of meditation into your daily life. Because of that, they’re designed to be listened to with your eyes open as do simple tasks such as during your morning routine, while you’re cleaning, cooking, moving from place to place, or exercising.
Today our theme is cultivating greater emotional awareness as you live & move.
Our emotions carry so much wisdom for us and are one of the most powerful ways we experience being
🌌 Be No Thing | Zero-Point Field Meditation
Today, we’re dissolving all our concepts and ideas about life and simply existing as no thing, in the unified field. The zero-point (unified) field holds all things without gripping or resisting anything - and therefore transcends all things. It's a deeply vitalizing state for the whole mind-body-spirit complex and you can open up to it any time you desire to reset yourself and see life from a clear perspective.
🌟 New Masterclass: Align Your Life to Match the True You
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🧬 Subconscious Reprogramming Activation: THRIVING
Subconscious Reprogramming Activations are created to imprint new and empowering beliefs upon your subconscious mind that will allow you to thrive & prosper in the ways you are designed to.
In this activation, we’re tuning into the frequency of abundant thriving.
The more relaxed you are for this activation, the more receptive your mind will be to new thoughts, beliefs, and energy. I recommend listening to this activation with headphones after you’ve meditated or before you fall asleep. It’s ok
🙌🏻 This is a New Moment and So Am I
This mantra meditation is created to clear any past programming that’s covering the freshness and pure potential of the present moment. Like a cloudy set of glasses, our past experiences and personal biases can act as a filter that colours each new moment with old ideas. When you finally release the past and see this moment as it truly is - in its multicoloured state of flux and expansion - life becomes a field of infinite possibility and delight!
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The Pleasure of The Present Moment 💦
Today we're slowing down and experiencing pleasure where it *already* exists here in the present moment. So come, take your full measure of pleasure, let it fill you, and stay with it until your overflow.
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
State of Being Activation ✨✍🏼✨ Guided Journaling
Grab your journal and your favourite pen, today we’re doing a guided journaling exercise to activate an expanded state of being within you! ✨✍🏼✨
Every experience and desire has an energetic frequency behind it. By raising your energy to match that frequency, like we are doing in this exercise, you’ll not only feel better *now*, you’ll also begin to naturally and effortlessly attract more of its expression in your life!
The guided journaling starts around the 8-minute mark :)
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"What if?" 💫 Elevated Possibilities Meditation
Today we’re going to open your energetic field to more expansive possibilities by asking the question: “What if…?” these two words have the power to open up a whole new experience of reality for you! Especially if you really *feel* each one, stay open to it, and imagine where it could lead… to greener pastures, higher plains, and brighter horizons 🌅
Remember: You are creating the future in the present moment with your energy, attention, focus, and emotions. By opening up to wider and brighter p
🌺 Tropical Hawaiian Bird Song Meditation
Hello, Beloved, and Welcome to Hawaii! 🌴 Today we’re using the harmonic chorus of Hawaiian bird songs as a way to tune our frequency into alignment with greater well-being. Just sit back, relax, & let the sounds wash through you 🦜
I recommend repeating the practices in this meditation at home with your own soundscape, especially if you live in an area with lots of birds. It's a wonderful focusing mechanism and a great way to get into the meditative state. 🙏🏻
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✨ Drop the Matrix & Tune into Life!
Today we are going beyond the matrix of thought, stories, and ideas into the field of being just beyond. Opening to the Reality of life as it exists in front of us without distortion. Seeing the "trees", the "forest" and the life force animating it all in pure beingness.
You may experience this dimension of ever-present reality as just a glimpse or a whiff at first and that’s perfectly natural.
The field of being is subtle, silent, gentle, and yet vibrantly awake and aware. As you open and diss
🌏 Connecting to The Earth's Core Exercise
Today I’m sharing a grounding exercise I love to do daily by connecting to the Earth's core. ✨
This practice is especially good if you have strong Vata air energy or spend a lot of time in your mind and out of your body. 🌬 You can do it sitting, laying down, or standing, with your eyes open or closed - whatever feels most ease-full and simple to you.
The Earth is our mother and co-creator here in our life journey, as we deepen and enrich our connection to her, we deepen and enrich our own lif
💫 Living The Daily Reality of Your Dreams NOW | Manifestation Meditation
In this manifestation meditation, we’re going to go beyond what you want into the real juice of it by focusing on the experience YOU desire to have with it when you have it! 😍👏🏻
After all, what you want is only the container. Your emotional experience & felt relationship with it is the living reality (the JUICE) animating it and making it worthwhile.
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
👋🏻 "Hello" Meditation for Gentle Emotional Awareness
See every sensation, thought, & feeling in the cloud of your awareness and speak a soft “hello” to it all. 👋🏻
This simple "hello" is a way to deeply & lovingly acknowledge the presence of these feelings, movements, & sensations from a place of non-judgmental awareness.
The more you do this, the more your body will settle and gently process these happenings -- creating space for you to breathe, move, & live more freely! 💗🕊
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✨ Instagram | @purelybeing
✨ Website | www.pure
💋 Awakening Pleasure | EFT Tapping Meditation
Welcome to this week’s Purely Being meditation! Today, we’re using the Emotional Freedom Technique also known as EFT or "tapping" as a way to awaken more bodily pleasure in the present moment. 💖
There are five rounds of tapping, the first two will help you to allow where you are and how you’re feeling right now 🙏🏻 and the second three are created to open more pleasure in your body. 🥰
If you’re unfamiliar with the tapping points I recommend clicking this link:
TAPPING POINTS to familiarize
🧬 Eternal Life Exploration + Journal PDF Download
This eternal Life exploration is inspired by a podcast episode from one of my favourite teachers Justin Abraham, a true visionary & modern-day Christian mystic. You can listen to his podcast episode here.
The meditation itself is a way to get playful with your perspective as you view your life from a new vista. It will help you to discover what’s important to you and receive deeper clarity on your life’s path, purpose, and potential.
If you’d like to go deeper, I’ve created a special journaling
🎧 Subliminal Meditation: "It's Safe for Me to Relax."
In this subliminal meditation, I’m repeating soothing affirmations, encouraging you to relax fully in order to feel peaceful and safe in your body & life. In a subliminal meditation, the sound of my voice is low enough that it’s not quite audible to the conscious mind but fully felt and received by the subconscious mind 👂🏻 I recommend listening with over-ear headphones if possible. 🎧
{The subliminal track starts around the 6:00 mark} Your subconscious mind is the programmed and programable a
💗 Expand into the Unified Field with Presence
This week, we're allowing all thought to dissolve for a minute as you simply stand witness to your aliveness, your beingness, your presence, and feeling into the place where you begin to merge with the whole of life! 💗
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
✨ Meditation Vacation Announcement ✨
Purely Being Meditations is taking its first-ever vacation! 🏝 I’ve had an exciting few months (in all the best ways!) and I’m taking the rest of June off to relax in the sunshine & dream up what’s next! ☀️🤩
I’ll be back in July to celebrate Purely Being’s three-year anniversary with new meditations and some exciting news! Make sure you’re signed up to my email list (link below) so you can be the first to know when I announce it 💗
🌟Click here to join my weekly newsletter and receive my s
⚡️ Vibration Elevation Meditation: What do you love?
In this meditation, we’re going to do a short & simple exercise to raise your vibration by focusing on what feels really good to you!
What you focus your attention upon is what expands in your life. The more you can focus on things you love, appreciate, enjoy, and feel gratitude for - the happier you’ll be AND the more you’ll attract even more things to be happy about!
It really is a win-win 💞
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
#feelgood #meditati
Just Breathe: 5-Minute Soothing Meditation
For this five-minute meditation, all we’re going to do is breathe together. Easy in & out, receiving the breath fully, filling the body with oxygen and then exhaling slowly, calming the nervous system, aligning with effortless wellbeing.
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
Emotional Digestion Meditation for Mind-Body Liberation
Just like our food needs to be digested - our emotions do too! Emotional digestion is a very natural process, and if we don’t get in the way by tightening, judging and pushing away our feelings - it happens effortlessly and automatically just as your physical digestion does.
The true nature of energy is freedom and movement - it’s not designed to be compressed in dark corners and becomes maladaptive when it does.
The beautiful thing is - you don’t need to go back into every childhood trauma an
👅 Speaking in Tongues: Throat Chakra Release!
Today we’re going to do something fun and a little bit silly. We’ll be speaking in gibber tongue - allowing the sounds, tones, and words that want to come out to be spoken. This is a practice of expressing raw sound energy, releasing stagnancy and opening up a clear passageway in the throat chakra.
If you’re laughing or feeling a little embarrassed as you do this - you’re doing it right! Ultimately it should feel liberating. When you really let your guard down and open the stream of sound that w
🌲 Guided Earthing Meditation for Grounding
Hello love and welcome to our Guided Earthing Meditation. This moving meditation is created to be listened to in a park, forested area, or even your backyard. Somewhere you can feel relaxed to close your eyes, take off your shoes, and hug a tree 🌲
🌿 Watch a free documentary on the benefits of Earthing and getting "grounded"
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
🙏🏼 Meditative Moment: Nothing Can Separate Me From My Good
Meditative moments are simple offerings and practices that can be incorporated into your daily life. I encourage you to use them in the spaces and places you desire more breath, peace, intention, and ease.
Today our meditative moment is a Mantra: Nothing can separate me from my good which is complete.
This mantra acknowledges that you are always in and connected to your good which is complete and total in all ways, always.
There is no separation. There is no lack. There is no enemy.
Nothing can
🌈 All is Well & All Shall Be Well Meditation
Welcome, Love. Today we’ll be connecting to your total wellness and that deep inner knowing of the perfection of all things.
This mantra is inspired by the works of Julian of Norwich who received a divine vision in the 14th century during a time of personal crisis.
She heard the words: “All shall be well, and all shall be well and all manner of thing shall be well...for there is a force of love moving through the Universe that holds us fast and will never let us go."
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✨ Inst
💪🏼 Remember Who You Are #SPOKENLOVE
To be human is to be Divine. You are spirit embodied, the dream of creation come true. This is a sacred experience you’re living it’s time to start honouring yourself and treating yourself like the radiant embodiment of life force and blessing to all that you truly are.
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
✨ Fear is Just a Sensation | Healing Meditation
In this meditation, I’ll be showing how I like to release fear and reconnect to my natural state of peace and positive expectation. This method works well in tandem with my recycling emotions meditation and my I see you and I love you meditation. I’ve linked both of those below in case you’d like more support and resources.
This exercise rests on a very simple premise, and that’s fear is just a sensation.
Fear: False Evidence Appearing Real. Fear is a distortion of perspective, a narrowing of si
🌸 "I Am Blossoming Delight!" Affirmation Meditation
Today our meditation is a celebration of springtime and the blossoming beauty within you!
The mantra for this meditation comes from my mother, Brenda (the embodiment of blossoming delight!) She received it during one of her deep meditations and when she shared it with me I felt so good inside - I had to share it with you too!
So Cheers! Salud! Santé! 🥂 to your ever-blooming beauty in blossoming delight 🌸
Bird songs courtesy of the lovely Youtube channel Healing Nature & Meditation 🌿🐦
More
Loving Your Back 💗
Today we’ll be using the power of touch and presence-awareness to love your back body.
The back can be seen as a living metaphor for your past, your subconscious mind, and the often overlooked support systems in your life that make living not only easier but possible. By honouring it with your attention, you’re bringing these symbolic aspects - and the physical health of your back - into greater alignment with balance and wellbeing.
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✨ Instagram | @purelybeing
✨ Website | ww
🤗 Let Life In: Guided Meditation for Cultivating Greater Openness
In our practice today we will be opening up to the feeling of becoming ONE with Life. 🙏🏻
It’s like turning on the tap to the limitless outpouring of your good, gifts, worthiness, and vitality! Everything you desire and oh-so-deserve.
As you become more and more porous, more and more open, you will merge with the sea of life, wholly unified and dissolved. This is unity consciousness where you are the All and the All is you, there are no bounds in your absoluteness.
Remember - you are always con
🧘🏽♂️ Your Sensational Now | Calming Meditation to Increase Emotional Awareness
Today, we’re going to be tuning into your direct experience of now and feeling it fully. Not trying to change anything, just giving full presence to your embodied emotional experience.
The overarching purpose of this practice here today is to become vibrantly aware of the ever-present sensory landscape that underlies every moment of your experience.
The sensational experience of your physical and emotional body is a rich field of information full of textured information and energy formations
🌴 Cellular Vacation Meditation | Deeply Restorative, Perfect for Bedtime
Today we’re going to be treating your cells to a tropical vacation. Letting them rest, revitalize and receive everything they need to thrive and feel good. So just allow yourself to lay back, relax, take it easy, lay in the hammock, and be taken care of. 🤗
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
Belly Breathe with Me 🌬
Today all we're going to be doing is taking ten deep belly breaths together. When you breathe deeply into the lower lobes of your lungs, you activate the parasympathetic nervous system (while deactivating the sympathetic "fight-or-flight" mechanism). In doing so, you’re letting your body know all is well, and it’s safe to relax and restore itself 🤍✨
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
Living From Your Center Meditation
Welcome to this week’s guided meditation for connecting to your center, the place of core stability, clarity, safety, and sureness within you. Your direct line and connection to your Divinity and the sourcing place of your being.
When you live from your center, you live in connection with the heart of life.
From this place, life unfolds naturally and with great ease. Answers are simply given, movements flow from a place of grace, and there is a sense of unconditional stability that will see you
003 Turn Towards Your Treasure
Today I'm reading an excerpt from Anam Cara by John O'Donohue. It beautifully explains how comparison is a result of distorted vision, arising from the eye of inferiority and blind to your "secret beauty".
This passage is a reminder to turn back inwards, towards Self, and reclaim the awareness of the treasures you so nobly hold within. To nurture them, and let what you see in others inspire and delight you, knowing that good is good for everyone no matter what direction it's flowing in or who i
🙏🏼 Meditative Moment: I Choose Peace
Meditative moments are a new offering, sharing simple tools and practices that can be used in real life as a way to bring the quality of meditation into your day. Similar to Daily Living Meditations, and yet unique in that you don’t need the meditation with you to practice the tool given 💗
Today our mediative moment is a mantra: When I choose peace for myself, I choose peace for the world.
This mantra acknowledges that we are not separate from our world, and in becoming the healing we desire to
5-Minute Relaxation Meditation
Take a moment to relax and receive what you need with this simple 5-minute meditation. Use it as a gentle pause in your day to create space for intentional breath and allow your nervous system to calm.
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
Seer, See Thyself: Be the Source of What You Desire
In this meditation, we’ll be addressing our expectations of others - especially those close to us - and learning where we are denying ourselves the love, nourishment, and understanding we seek.
In doing so, we have the opportunity to set others free and begin to nourish ourselves from within, becoming a bright beacon of the energy we desire 🌟
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
The Restoration Series: The Air
Welcome to part four of the restoration series. Today, we’ll be lightening, opening, and expanding using the power of the air (ether).
Air is a state of openness, liberal freedom and effortless motion. It's a sensation of complete and unending expansion, spaciousness, and limitless existence. By tapping into the energy of air you'll awaken your spacious nature, open to possibilities, welcoming expansion.
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
002 The Sweet In-Betweens: How-to enjoy the little every day moments
Welcome to my second-ever podcast episode! Today, I'm talking about the little everyday in-between moments of life that often go unnoticed or unacknowledged. We'll go into detail about how to notice them, and of course, how to make them extra sweet and meaningful 💗
Enjoy xx
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
Supportive Meditations 💓🧘🏼♀️
A Moment of Being
#BLESSED
Slow Living
30-Minute Daily Living Meditation: Appreciation
Witnessing the Witness: Transcending the veils of the mind
For this meditation we will become vibrantly aware of the veils of awareness that permeate the mental body, noticing each and every thought, the energy behind the thought, and the witness to it all.
In doing so, you'll transcend the many veils of the mind as you open up into the wide-open expanse of purely being.
The Process:
1. Simply notice when a thought or judgment comes up, and when it does, look at it without following it or judging it. simply notice that a thought has taken place in the
⚡️ Energy Alignment Meditation: Become a Match to Your Desire
Today we’re going to practice getting in alignment with what you want. This means becoming an energetic match to your desire whether it's a state of being like happiness or a physical item or experience.
In any moment you’re either feeling the presence or absence of what you want. What’s most important for energetic alignment is to feel like you are ONE with what you want. Like it’s already done, and a give in your life. You can do this by tapping into its core energy of it and feeling it in yo
001 Purely Being Updates & How to Make the Right Decision
Hey, lovies! I'm doing something new!! I have two exciting announcements to make and a few insights + ideas to share around decision-making 💗
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
New Year's Meditations 🌟
Make Peace with Your Past and Welcome the New Year
Imagineering the New Year
Activate & Embody the True You
My poem, The Right Way ~
I thought it had to be “this” way
or... maybe “that”?
but it was neither
and both
and a little bit of this and tha
📲 8-Minute Après-Tech Grounding Meditation
This meditation is created to support you after you've spent time on your electronic devices. It will assist you in centring your energy and coming back to a state of presence by grounding your core into the earth.
From this calm, relaxed, and grounded state, you can move into the rest of your day with clarity, energy, and ease.
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
Remembrance: Sufi Centering Prayer
In this meditation, we’ll be engaging the Sufi practice of remembrance also known as Dhikr.
This is a practice of opening a window to direct experience with God. By going into your own heart and repeating your own sacred word that represents the presence and essence of God - whether it’s Source, Allah, Yahweh, Jehovah, Love, Brahman, Elohim, Divine Creator, Abba - choose what you connect to on a heart and soul level.
What’s more important than the individual word is the desire and willingness to
15-Minute Guided Journaling: The Magic of Appreciation ✨
Welcome to this guided journaling exercise where we'll be practicing appreciation 🌟 To me, appreciation means savouring the sweet and beautiful moments in life, no matter how small.
Appreciation turns simple moments into miracles and regular days into blessed ones. It's the ultimate KEY to a happy life!
For this exercise, all you need is a blank piece of paper and something to write with.
⚡️ More Appreciation-Based Meditations:
Daily Living Meditation: Appreciation
Living Life Coach: Appreciat
🤍 Daily Living Meditation: Serenity
Daily living meditations are designed to help you take the principles and practice of meditation into your daily life! They're created to be listened to with your eyes open as do simple tasks such as cleaning, cooking, getting ready for the day, or exercising.
Today our theme is Serenity; that feeling of sublime stillness in the midst of motion.
Think of serenity as your base state of being. If there are no distractions or interference in your field - you exist in a state of sublime peace and i
🤗 I Can Love You as You Are
You are worthy of love as you are. You have always been worthy of love. You will always be worthy of Love.
Love does not need to be earned. Love is.
Love is your origin, your nature, and your eternal birthright.
You are allowed to love yourself as you are, no matter how you are. Love resists no thing.
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✨ Instagram | @purelybeing
🙏🏻 Website | www.purelybeing.com
Emotion Meditation: SATISFACTION
Welcome to this week’s Emotion Meditation! Today our emotion is satisfaction 💗Satisfaction is a rich and robust feeling of pleasure and well-being and a POWERFUL attractive force for the good things in life.
Emotion meditations exist to help you cultivate a specific emotion within yourself and as a result: experience more of it in your everyday life.
Emotions create the tone and color of our experience in addition to being the magnetizing power behind what we encounter. By cultivating a specif
🧬 Closed-Circuit Subconscious Reprogramming Meditation
In this exercise, you’ll be anchoring a new belief into your subconscious mind by relaxing the conscious mind and creating a closed-loop energy system with your body posture.
This closed-circuit posture will ensure all your energy is circulating within you and the relaxation of the conscious mind will shift your brain wave patterns from the beta to the alpha and perhaps even theta state.
As you continue to repeat your new belief as an affirmation, dropping deeper and deeper into a relaxed state,
💦 Love Wash Meditation
In this meditation, we’ll be going through a "love wash" - which is a lot like a car wash, but for your body, mind, and spirit! ✨🧼☺️ Feel your whole body washed, massaged, and scrubbed by this liquid-light & love, returning you to your natural sense of ease and wholeness.
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✨ Instagram | @purelybeing
🙏🏻 Website | www.purelybeing.com
🙏🏼 Honor, Own, Embody: Mantra Meditation
"I honor, own, and embody my experience now."
In our meditation today, we'll be going within and acknowledging the inner sensory experience with full transparency. Not hiding from or denying anything - simply breathing and being fully present to your unique experience of this moment.
As you do this, your mind-body-spirit connection will strengthen. When these three components are in alignment emotional experiences are processed and integrated with ease - allowing the core truth of who you are to
✍🏻 Guided Journaling: Body Talk
In today’s guided journalling exercise we’ll be re-establishing loving communication and connection with the body.
Your body knows *exactly* what it needs to thrive. It’s talking to you all day long constantly giving direct feedback through the felt-sensations you experience. The more ask it what it needs and listen, the more attuned you’ll be to the body’s unique voice, and the easier it will be to trust and follow its wisdom with ease.
It might ask for a cheeseburger one day and a kale salad t
🐯 Go Wild, Set Yourself Free! Movement Meditation
Sometimes you gotta go a little crazy to stay sane. In this meditation, I invite you to go buck wild! Dance, flail, shout, curse, move primally, contort your face and body - essentially - be a living wildness incarnate.
To do this, I’ll offer you prompts as ideas for how to move and express, know these are just ideas to get the juices flowing for what’s possible.
If any prompt I offer sounds like it could cause pain or injury to you and your body, skip it and express yourself in whatever way is
🔔 Toning Sounds For Healing
In this meditation, we’re using sound (tones such as "Ahhh" "Mmmm" and "Ommm") as a way to align your body with the frequency of wellbeing, giving it exactly what it needs in this moment.
I encourage you to adopt an attitude of playfulness and curiosity here - knowing that it’s more than ok to sound silly, shaky, or off-key - just let the feeling each tone brings be the guide.
The tone that feels most resonant to you is the one that holds the subtle healing sound frequencies your body is cravi
♻️ Recycle Emotions Back into LOVE
Today I’m going to share with you a process I use to release dense or tight emotional energy and release it back to the Universe as liberated energy to serve the highest good for all.
Doing this process takes a stretch of the imagination, and a little bit of playfulness helps. It’s a great process to tack onto the act of witnessing yourself in any form like my “I see you and I love you meditation” which I will link here:
I See You & I Love You Meditation
I invite you to use this loving process*
💗 You are Worthy Because You *ARE* #SpokenLove Meditation
There’s nothing here in this life you need to do and nothing you came to prove.
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You are here because you *are*. This simple act of existing is the grand celebration.
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In this #Spokenove Meditation, we'll tap into the part of you that’s known this all along. The part of you that knows the miracle of you, the perfection of you, independent of all appearances and happenings and know that you are worthy, period. You are good - the very source of it, and that all of life is an expression of your t
✨ The Gift of Loving Awareness
Acknowledging yourself with open presence and attention is one of the most loving gifts you can give yourself. This radical act of love is the healing nectar your soul craves. Allow yourself wrapped to be in the arms of your own love, held in eternity’s embrace; an unending ever-present grace.
There’s no part of you that’s bad or wrong. Nothing to hide from or be ashamed of. See yourself truly. You are goodness incarnate. Honor that 🙏🏻
More Purely Being 💖
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🙏🏻 We
💧 You Are a Living Wellness
You are safe, you belong, you are good, you are the source of love, your voice matters, you are wise, & you are connected to all life.
Darling, you are a living wellness.
Background Music by Meditative Mind: https://www.youtube.com/watch?v=uPYe01_9KwQ
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✨ Instagram | @purelybeing
🙏🏻 Website | www.purelybeing.com
🤸🏽♀️ Emotion Meditation: FREEDOM
In this emotion meditation, we're going to dive deep into the emotion & felt-state of Freedom. That feeling off being unlimited, boundless, and open to life!
Emotion meditations are designed to activate a specific emotion within yourself in order to build emotional muscle memory with that sensation and make it a more active factor in your experience.
We attract the energy we radiate, and our emotions are the magnetizing power — the more you can tune to elevated emotions, the more elevated your
Living Life Coach Meditation: Appreciation
I know from my own experience that we all need a helping hand every once in a while to remind us to breathe, check-in, and connect back to the beauty and goodness of life. That’s what I’ll be offering your today!
In this living life-coach meditation, I’ll be guiding you with gentle prompts to help you align with your heart and live from a place of gratitude in your daily life. This mediation can be listened to either sitting or while moving around in your day. At various points, I ask you to clo
Dissolving into You: Relaxation Meditation
Get ready to relax, slow down and tune in as we dissolve into the spaciousness and stillness of your true nature.
Looking for more quiet & connection in your life? Take a day of silence! Click here to learn more
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✨ Instagram | @purelybeing
🙏🏻 Website | www.purelybeing.com
🪐 YOU ARE THE UNIVERSE: Cosmic Being Visualization
Hello, Love ✨ In this meditation you’ll expand into your cosmic being where Infinity extends from your fingertips, and there is no time, no beginning, and no end to your ever-expanding being. Where you are the everything, the all, the One.
And it is good 🙏🏻
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✨ Instagram | @purelybeing
🙏🏻 Website | www.purelybeing.com
💥 Live Your Desire Now! Energy Activation
When it comes to manifestation, there is power in knowing what you want and focusing your energy as if it’s already yours. That’s what we’re going to do here today!
This is a short and sweet meditation to use any time you want to reconnect to the feeling of living and having your desire. In doing so, you are activating its energy within you and becoming a magnet for its realization!
More Purely Being 💖
✨ Instagram | @purelybeing
🙏🏻 Website | www.purelybeing.com
Crystal Pyramid of Light | Healing Meditation
In this practice, we’ll be entering our own personal pyramid of light in the 5th dimension of unconditional love and using the crystalline energies in this dimension to heal any discordance in the body and mind and come into a state of vibrant wellness and inner balance.
Source Material: Archangel Michael Book Three: Your Sacred Quest
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🙏🏻 Website | www.purelybeing.com
Balance : Harmony : Ease | Cellular Attunement Meditation
Welcome to this guided meditation for cultivating a deeper sense of balance harmony and ease within.
You are home base and the center from which all life arises. By toning to an atmosphere of inner-harmony you become a living peace. Everything in your outworld will rise to meet you in your splendor.
Balance is your birthright. Harmony is natural to Who You Are. Ease is your effortless way.
More Purely Being 💖
✨ Instagram | @purelybeing
🙏🏻 Website | www.purelybeing.com
💧 Restoration Series: The Water, Meditation for Surrender
Welcome to part three of the restoration series! This series is designed to use the powerful and pure frequencies of nature to align your energy with vibrant health & the wellbeing that is natural to who you are.
Your original blueprint is one of abundant thriving and in releasing any discordant frequencies like stress and relaxing into more aligned states of ease and centred-ness, you allow this natural wellbeing to come forth effortlessly.
Today, we’ll be tuning into the power of surrender and
Love Your Body: Release Insecurity & Choose Love
Today we’ll be focusing on your physical body and releasing any negative stories or points of insecurity you may be holding about it.
Energetically, spending a lot of time feeling shame or insecurity about a certain part of your experience creates a hotspot of energy that actually draws attention.
No matter how you look, there is no part of you that you should feel bad about or hide — at all. These parts of you are not inherently “wrong” and it’s not your job to feel bad about yourself or your b
A Moment of Being
Being is not the absence of doing, but the choice to exist in a state of presence - radiating the "I AM" essence from our spiritual center.
It occurs when we give up fighting ourselves and the world around us, and instead, allow all things to be as they are.
When we are in a state of pure being, the peace that is natural to who we are reveals itself. Joy arises, and life begins to radiate a serene beauty that could be called Heaven on Earth. 🙏🏻
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✍🏻 Meditative Exploration: Your Natural Gifts
A meditative exploration is an opportunity to go within, ask questions, and receive guidance from your inner wisdom. You’re welcome to journal your answers as we go or take a few moments to reflect and write down what came up once the exploration is complete.
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You have many unique gifts - some you’re aware of - and some you have yet to discover that will bring you great joy in your life when you do!
Most often, our gifts hide in plain sight, and because they’re so natural and so inheren
🌈 Rainbow of Light: Light Body Activation Meditation
Your most natural state is one of vibrancy, energy, and clarity!
By opening your light channel and expanding your chakras you will realign you with that natural and vibrant state; bringing greater balance, energy, and clarity to your body and mind.
More Purely Being 💖
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🙏🏻 Website | www.purelybeing.com
🌏 The Heart of the World Meditation
Hold the whole world in your heart. Give it the blessing of your love.
More Purely Being
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✨ Website | www.purelybeing.com
A Vision of Connection: Emotional Activation
Imagine what it would be like to be greeted with love, reverence, and respect everywhere you go. What would it feel like to be delighted in and appreciated by your family, with your friends, in your community, at your workplace, and as you travel the globe?
In this meditation, we’ll be exploring this vision of heartfelt connection and stepping into it with emotional activation. Making it real one breath, one step, and one smile at a time.
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Emotional Integration Meditation for Deep Healing
Integrate ::: to combine (one thing) with another so that they become a whole.
The purpose of this meditation is to hold space for you to meet yourself; your emotions, and everything that rises up to the surface of your awareness without turning away — and instead allowing these aspects to integrate within you.
Facing ourselves honestly requires our continued presence and willingness to be transparent in any moment.
Resisting no thing, and instead, embracing it all. In Love.
More Purely Being
Peace Like a River Guided Meditation
Let the warm golden river of peace wash through you, reminding you of who you are.
More Purely Being 💖
✨ Instagram | @purelybeing
🙏🏻 Website | www.purelybeing.com
🌿 Restoration Series: The Earth
Welcome to part two of the Restoration Series. This series is designed to use the powerful & pure frequencies of nature to re-align your energy with vibrant health & the wellbeing that is natural to who you are.
Today, we tap into the energy of life & the fertile earth below us. Opening ourselves to its lush, and earthy qualities. Letting ourselves be nourished and held by Life.
Your original blueprint is one of abundant thriving! By releasing any discordant frequencies like stress, and relaxing
Mid-Day Refresh Meditation
This meditation is created to offer a pause-point during your day. A chance to find your center and reset your energy - so you can move forward with greater intention and ease.
Taking time to pause, breathe, and align your energy during your day allows you to release any tension you’ve been carrying and recalibrate to how you desire to feel and show up in the world.
Listen to this meditation any time you want to refresh yourself and align your energy ~ allowing yourself to move forward with clar
✍🏻 Guided Journaling for Self-Discovery
Journaling can be a liberating and purifying process helping us to bring any heaviness to the surface and let it be released.
All you need is a blank piece of paper and something to write with. I’ll offer a few simple prompts and give you a minute or two to just write down every word, feeling, sensation, and sentiment that comes to mind when you hear them.
You can’t do this exercise wrong. Even if you write nothing and simply breathe, letting each prompt flow through you as an open question for
🌾 Daily Living Meditation: Slow Living
Daily Living Meditations are designed to infuse the principles and practices of meditation into your daily life! They're created to be listened to on-the-go as you work, cook, clean, exercise and move about your day.
Today our theme is slow living; the conscious decision to slow down and be present with how you feel, where you are, and what you’re doing in the moment.
By slowing down and tuning in to the present moment - we center ourselves in a place of clarity and wellbeing. From this place w
Inhale Kindness, Exhale Compassion
As it is within, so it is without. As we begin to cultivate more kindness and compassion in ourselves, we’re more able to extend the same loving gifts to everyone we meet and interact with. And in this gentle way, we can change the world!
{Kindness Quote} from Dr. Jaiya John’s beautiful book: Daughter Drink this Water
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✨ Instagram | @purelybeing
🙏🏻 Website | www.purelybeing.com
Divine Union Mantra Meditation
Let the boundaries between you and life dissolve as you surrender more and more deeply to the One Love that unites us all.
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🙏🏻 Website | www.purelybeing.com
YES, YOU CAN. #SPOKENLOVE Meditation
You are powerful, you are strong, you are wise, you are blessed, you are given, you are good, and you are worthy of receiving everything your heart desires.
Your whole life has prepared you for this moment, every experience, challenge, success, each has played a role in shaping you and paving the way to who you are today.
Yes, you can be the person you want to be. Yes, you can live the life you desire to live.
Take your power back and affirm: “Yes, I can!”
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🪨 Restoration Series: The ROCK, Grounding Meditation
The Restoration Series is a four-part elemental series using the grounding, soothing, moving and invigorating forces of nature to tune your vibration to complete wellbeing.
In this Restoration Meditation, we use the power of the ROCK to ground, find stability, & feel peace in the face of changing times.
There is a place within you that remains whole, unchanging, complete, and alive in an ever-present peace - rest(ore) here. Be made new. 🙏🏻
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Revel in Your Rest
It's time to claim your right to rest and to enjoy it fully! With rest comes restoration. As you let yourself surrender to it completely - your cells will revitalize and replenish and your energy & passion for life will be restored.
In this meditation today we’ll be practicing enjoying the feeling of relaxing and letting go without guilt or judgment. Remembering that it’s safe to surrender and take pleasure in the act of rest -- it’s something you have every right to celebrate and enjoy!
The w
Surrender into the Solace of Now
Today our meditation is centred around releasing any thoughts, stress, or tension you’ve been carrying around and becoming more deeply immersed in the present moment.
In the present moment, it becomes clear that all is well, you are supported, and can breathe freely and easily, knowing that you are perfectly prepared to respond to each moment from a place of peace, inner-knowing, and love 💗
More Purely Being 💖
✨ Instagram | @purelybeing
🙏🏻 Website | www.purelybeing.com
🌌 Click here to Joi
Emotion Meditation: FAITH
Emotion meditations are designed to help you activate & embody a specific emotion within yourself as a way to build emotional muscle memory and make it a more active factor in your experience.
We attract what we are, and the more you can tune to elevated emotions, the more elevated your life becomes!
Today, we’re going to dive deep into the emotion & felt-state of FAITH. Faith is a powerful catalyst for manifesting your dreams and desires - in fact, it’s essential.
Every worthy endeavour require
Expand Your Vision & Become NEW in Your Now
The way of transformation requires a willingness to *use time differently* than perhaps, you currently are. It begins with seeing LIFE and your now moment in new ways -- and letting this more expansive sight inform more expansive ways of living and being in the world.
Today, I’ll share with you a powerful exercise I personally do for opening up to a more expansive, and holistic perspective of my now. It involves seeing yourself, in your current moment, from five unique perspectives 💫
Enjoy! xx
Simple Silence Meditation
Join me for a few moments of stillness and silence as we tune in to our hearts and rest in the state of "purely being".
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🙏🏻 Website | www.purelybeing.com
Emotion Meditation: Celebration!
Let's celebrate!! Emotion meditations exist to help you cultivate a specific emotion within yourself and as a result: experience more of it in your everyday life. Today, our emotion is celebration.
Celebration is a beautiful feeling, one of joyous arrival, a feeling of completion and great success. It’s an overflowing outpouring of riotous delight and the choice to actively savour and revel in something that feels really good!
Celebration is a very high and powerful vibration and state of being
Simple 5-Minute Breath Meditation
Allow yourself to be soothed and nourished with every breath you breathe.
Let its calm wash over you as you tap into a greater sense of ease, relaxation, and inner peace in this guided meditation and beyond.
More Purely Being 💖
✨ Instagram | @purelybeing
🙏🏻 Website | www.purelybeing.com
Give Yourself the Love You Need
You, as much as anyone else, deserve your own love and affection. So let whatever your heart needs to hear be spoken. Allow yourself the soul nourishment you desire.
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✨ Instagram | @purelybeing
🙏🏻 Website | www.purelybeing.com
Healing Through the Power of Presence
When you tap into Presence, healing is as natural as breathing. There is no work to do, nothing to seek; all that’s required is that you surrender more deeply to the state of Presence, and as you do, open the space for Love to pour in.
In this space of Presence, all things are made new. Whatever is ready to be brought to light will arise naturally, and you will be guided in how to honour and release what needs to be released with ease.
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✨ Instagram | @purelybeing
🙏🏻 Websi
Daily Living Meditation: Open Wide
Daily Living Meditations are a chance to take the qualities of your meditation and infuse them into your life as you think, move, breathe and go about your day.
They are designed to listen to on-the-go and I encourage you to listen while you work, cook, clean or exercise - using these meditations as a way to embody what you are learning and live your meditation in your daily life!
Today’s theme is: Open Wide.
The mantra "Open Wide" is an invitation to soften and surrender in moments of stress,
Find Freedom through Radical Self-Honesty
Self-honesty is the act of witnessing yourself fully, holding space for what you would perceive to be the darkness and the light, the good and the bad, and letting all things be, without judgment.
It’s the choice to take full and cognizant responsibility for your entirety, body, mind and spirit, and every experience or thought you have ever had.
Not calling anything wrong or hiding from any part of yourself, but rather, transcending the polarity of perspective by leaving the judge behind and bec
Activate and Embody the NEW (true) YOU!
In this meditation, we’re going to consciously use this powerful moment to activate and embody the new true YOU! The you that you were BORN to be, the one who thrives and dances through life with a smile on their face and skip in their step. Ready and excited for what each new day holds.
Where you focus and attention goes, energy flows and by spending time activating and embodying the most empowered version of yourself, you open new pathways of being and opportunities that align with that elevat
Make Peace with Your Past and Welcome the New Year!
In this week’s meditation, we’ll take a moment to reflect on your past year and assimilate some of the lessons you’ve learned - honouring the growth and challenges you’ve had - and then releasing the past with love so you can open a fresh beginning for the year ahead!
You are the author of your story, and you get to choose how you move, breathe and be in this world. And even more importantly, how you perceive it.
The future is bright and so are you!
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Quick Snap Compassion: A Self Love Practice
Today I want to share with you a self-love practice I use to releasing stress and tension and move into a state of grace for myself. I call it quick-snap-compassion!
Quick snap compassion is a self-love tool you can use any time you’re experiencing negative emotions, tension, stress, or judgment.
All it requires is your presence, awareness, and willingness to be new in this moment.
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
Harmonize the Cells of Your Being with The Sacred Sound OM
Today we’ll be chanting the sacred sound: Om.
Om is one of the primordial sounds of the Universe and because of that chanting the Om sound brings your whole body and being into greater harmony with the Universe and all living beings.
Om is comprised of three sounds. The first is "Ahh", the second is "Ooo" and the last is "Mmm", with each sound flowing effortlessly into the next.
You can chant it either silently or aloud, and as you do, you will feel your nervous system begin to calm as your cel
Grounding Meditation to Activate Your Inner Peace
In this meditation, we're exploring the idea of using breath and body awareness as a way to ground your energy and release any anxiousness you're experiencing as you return to your natural state of inner peace.
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
Expand Your Ability to Experience Happiness Everyday!
As you recognize happiness when you feel it - no matter how slight - and give yourself to it fully, you will expand your ability to experience greater and greater happiness every day! And before you know it, it will be your most natural state and one of the first words you use to describe your life.
“Your capacity [to experience positive energy] expands in small increments each time you consciously let yourself enjoy the money you have, the love you feel, and the creativity you are expressing in
Emotion Meditation: #Blessed
This meditation is part of the Emotion Meditation Series: Meditations created to help you cultivate a specific emotion within yourself and as a result: experience more of it in your everyday life!
Today, we’ll be tapping into and magnifying the feeling of being blessed. That feeling of wholeness, of being so worthy and thankful for everything you have and everything that you are.
More Purely Being
✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
Slow Living: Let Go of the Need to Rush
Today’s meditation is all about slowing down and letting go of the need to rush through life.
Rush is a fear-based idea coming from a belief in the lack of time, and therefore, inherently destructive.
As Ferris Bueller says: “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.”
The quality of your life is determined in the present. You can spend it in a hurry or take your time and smell the roses, enjoying each moment for the gift that it is.
"A happy l
5-Minute After Work Meditation
Give yourself the gift of meditation after work to allow your mind and body to decompress and re-centre in your heart-space 💗
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✨ Website | www.purelybeing.com
10-Minute Guided Meditation for Balancing Your Right & Left Brain Hemispheres
For this meditation, we’ll be articulating and isolating tones within the larger soundscape, shifting our focus from listening through the right ear to the left ear, moving back and forth between the two.
This is a powerful practice for both connecting your left and right brain hemispheres and quieting your mind into a state of ease and relaxation.
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
Self-Love & Acceptance Affirmation Meditation
Self-love is a potent power. As you increase your ability to love who you are, every aspect of your life will elevate to meet you there!
The paradox is; it’s only when you’re able to truly love and accept yourself as you are, that meaningful transformation can occur.
By saying “yes” to yourself, you open up the current of greater love and wellbeing that is naturally yours. And as you do this, beautiful things will begin to flow into and increase in your life!
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Energy Conservation Meditation
If you often find yourself becoming tired when you go out in the world or lacking energy in general, it is likely that you are allowing yourself to leak! As the saying goes: where your attention goes, energy flows! And it’s time to call your energy back to yourself.
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✨ Website | www.purelybeing.com
5-Minute REFRAME Meditation
What if your greatest weakness is also your greatest strength?
All of our qualities have an embodied side and a repressed side. By owning and loving who you are, you create the space for these qualities to expand and express themselves in their true form. This is how you activate your superpowers!
Often, all it takes is a simple mental reframe.
This meditation is inspired by Jenna Zoe’s Human Design Podcast: Reframe
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✨ Website | www.purelybeing.com
We Are ONE Meditation
Use this meditation to feel your connectedness to all things and all beings everywhere. You truly are an incredible expression of the one love that breathes and beats through all beings. Perfect and intended in every way.
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✨ Website | www.purelybeing.com
8-Minute Emotion Meditation: A Light Heart
Emotion Meditations are created to help you cultivate a specific emotion in your mind and body, and as a result: in your everyday life experience!
Today we’ll be cultivating a light heart. Like warm sunshine shining from within, it's a sense of feeling so whole and happy to be alive, as if the world is your oyster and anything is possible!
As you cultivate a light heart, you'll begin to attract people, experiences and opportunities that match that energy. Life will start to go your way more oft
7-Minute Meditation for Inner-Peace
Still, silent, spacious and vibrantly alive. Use this simple meditation to restore your inner peace and soothe any anxiousness you're experiencing.
More Purely Being
✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
CLAIM YOUR RIGHT! 7-Minute Affirmation Meditation
It's time to FIGHT (meditate) for your RIGHT to partyyyyy (and be happy!)
This practice is PERFECT for you if you’re the type who gets bumped into and apologizes. Or when something goes wrong around you - you immediately either feel you’re to blame or you're responsible to fix it.
Basically, if you often find yourself afraid of saying or doing the wrong thing, hurting other people’s feelings, being misunderstood, embarrassed, or seen as a bad human; you've come to the right place.
So raise tho
Break the Cycle By Taking the Lesson
If you've ever found yourself repeating an old cycle or pattern where you get that familiar feeling of: “I’ve been here before. I’ve experienced this dynamic, these emotions, this circumstance and I’m tired of it.” then this meditation is for you!
I know from experience just how frustrating it can be to feel like you’re not getting anywhere, to feel stuck in a certain power struggle or recurring situation or even just emotional rut that just won't go away. But it doesn’t have to be that way.
You
Just *Be* With Yourself
For this meditation I invite you to sit with yourself like you would with a loved one who needs to be seen and heard. Giving yourself the love and presence you need. Holding space for you to be exactly where you are right now - without judgement.
You have the opportunity and ability to show up for yourself with love each and every day! Blessing yourself with your own beautiful presence and non-judgmental awareness. Treating and treasuring yourself like you would a beloved. Giving yourself the gi
Elevate Yourself to a Whole New Being
For this meditation, we’ll be moving through several feeling states in order to entrain your emotional body to a higher vibrational state of being.
By activating and practicing these powerful states consciously - you’re creating momentum with them and literally activating new genes in response to these elevated emotions!
Remember, your true being - who you are at your very core - is limitless, expansive, pure unbounded being.
You are not your past, you are not your current circumstances, you ca
Your Worth Comes From Within
This meditation is inspired by a concept called “Self-Referral” articulated by Deepak Chopra in his wonderful book: Boundless Energy.
He explains it this way: “Self-referral is an internal state of well-being that doesn't depend on external circumstances."
Remember: You are your own authority and only you can know what’s best for you! Choose to validate yourself by giving yourself the love and understanding you seek instead of seeking it outwardly.
🌈 New Meditations Released Every Sunday at
You are LOVE: 10-Minute Meditation
"Love allows all things. Love embraces all things. Love trusts all things, and thereby, immediately transcends all things."
You are spirit woven with breath into matter. You are a dream come to life. All of creation looks upon you in awe.
Your nature is as expansive as the sky, as deep as the ocean, as steady as the earth below you, as warm as the sun above you, as alive as the flowers, trees, butterflies and bees that grow and thrive all around you.
You are LOVE.
🌈 New Meditations Released
8-Minute Emotion Meditation: EASE
Emotion Meditations are created to help you cultivate a specific emotion in your mind and body, and as a result: in your everyday life experience. Emotions create the tone and colour of our reality and not only that - emotions are the magnetizing power *behind* our reality.
Today we’ll be cultivating ease. That feeling of: "All is well. I can relax. I trust in the universal flow. I am supported. This is easy."
By deliberately cultivating ease, you'll allow greater flow in your life. Things that
Daily Living Meditation for CONFIDENCE!
This 17-Minute Daily Living Meditation is for generating more confidence!
If you’re new to daily living meditations, these meditations are designed to be listened to on the go, rather than seated in silence! You can listen while you’re, driving, cooking, working, reading, walking, working out … whenever! Their purpose is to anchor new habits and practices into your daily life experience, taking your meditation practice beyond the moments of silence spent with your eyes closed.
Know that confiden
Sacred Sound: "Ahhh" Manifestation Meditation
Chanting sacred sounds such as “Om” and “Ah” is a wonderful way to centre your energy and harmonize with the Universe.
"Ahhh" is also a powerful sound for manifesting. And for this meditation, we will be using it to call your desires to you.
Note that we will be making audible sounds in this mediation 🎵 When I first began this practice, I found myself feeling quite self-conscious, only doing it when I was home alone. But I highly encourage you to do it even if someone else IS home - provided
10-Minute Sky Mind Meditation
Allow your awareness to merge with the spaciousness of the sky. Feel the lightness and ease it brings to your being. Smile.
🌈 New Meditations released every Sunday at www.purelybeing.com
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Guided Meditation for Discovering What *Truly* Matters
By taking the time to embody a new perspective (your 100-year-old self!) you're giving yourself the opportunity to see your life through NEW and more expansive eyes. And in doing so, allowing yourself the chance to discover what *truly matters* to you. And then LIVE IT here and now - ensuring a life of no regrets.
*This meditation is inspired by Bronnie Ware's best-selling book "5 Regrets of the Dying" AND a Daily OM Post by Madisyn Taylor called: Your Last Breath :)
🌈 New Meditations release
Affirmation Meditation: I AM SAFE
Imagine sitting in a job interview feeling nothing but joy to meet the interviewer and a sense of curiosity to find out whether you have compatibility with the work being offered.
Imagine walking down a dark street at night and having your mind be filled only with the beauty of the city lights and the peaceful stillness of nighttime as you breathe in the cool air.
Imagine swimming in the ocean and just enjoying the silky feel of the water on your skin and how much fun it is to play in the wave
10-Minute Lake Meditation to Still the Mind
Still, deep, silent, undisturbed, your consciousness is much like a lake. Events and circumstances will come and cause ripples and waves on the surface, but as you stay present and centred in the depths of your being, you can remain in a state of peace no matter what comes your way.
🌈 New Meditations released every Sunday at www.purelybeing.com
💛 You can find me on Instagram here @purelybeing
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15-Minute Daily Living Meditation: Soften
Daily Living Meditations are unique in that they are meant to be listened to on the go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out, whenever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only during the time when you meditate.
The Purpose of Today’s Daily Living Mediation: Releasing tension from the body and mind by consciously taking a moment to breathe and soften.
If you think of
The LIGHT Within: 5-Minute Guided Meditation to Connect to Your Inner Divinity
This meditation is all about tapping into the LIGHT within. The enlightened one within you, the Christ, the Buddha, the divine Light of the world; who you really are. And by tapping into this energy through your mind, body, and imagination, you tune your frequency to this high and mighty aspect of your being that is within and with you always. 😌🙏🏻✨
🌈 New Meditations released every Sunday at www.purelybeing.com
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10-Minute "What Would LOVE Do?" Meditation
In this meditation, we'll imagine what it would feel like to be the most loving version of ourselves possible and use that version as a decision-making tool to discover how to align our lives with that reality.
Know that at any point in time, you can surrender the struggle and choose to love and nurture yourself as you would something you care deeply for, you can be your own champion, you can treat yourself as a treasure of infinite worth and live a life of beauty and joy!
🌈 New Meditations r
10-Minute Power of Prayer Meditation
In today’s meditation, we’ll be utilizing the power of prayer to bless our space, body, a stranger, and the world at large.
Prayer is powerful, our thoughts are powerful. What we think and feel is how we create our experience.
You can use the power of prayer and blessing to align your thoughts with love and be a force for greater wellbeing for all beings!
🌈 New Meditations released every Sunday at www.purelybeing.com
💛 You can find me on Instagram here @purelybeing
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10-Minute DEEP SLEEP Meditation
Soothe your mind and relax your body with this short and sweet meditation created to help you find that restful state before bed - allowing for the deep and restorative sleep you so deserve! 😴
🌌 Click here to Join Into the Silence: A four-week guided journey into deep (inner) space!
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5-Minute Heartbeat Meditation for Feeling at Home in the Present Moment
Use this meditation as a chance to slow down, centre into the moment, and feel a sense of homecoming as you listen to the subtle rhythms of your own heart beating 💓
NOTE: I do ask you to do some squats at the beginning of this meditation but make sure to honour your body. If that doesn’t feel good to you, you can also walk on the spot, do pushups, or just sit in silence. Whatever feels best ☺️
"The goal of life is to make your heartbeat match the beat of the universe, to match your nature wit
Golden Pillar of Light Meditation
For this meditation, we’ll be connecting to our cosmic light cord that pours forth from the cosmos through the top of your head, down through the core of your body, and deep into the earth.
This cosmic light cord nourishes your body and mind with energy and life force. By keeping your breath big and deep, and relaxing your mind from thoughts of tension - you can open your channel to this vibrant life force and expand your aura’s brilliancy.
This meditation is especially perfect if you're a ver
10-Minute Spring Awakening Manifestation Meditation
We are the gardeners of our soul and nature is our greatest teacher - tenderly showing us how to create beauty and growth in our own lives.
We can choose to water our dreams with encouragement, good food, rest, uplifting thoughts, inspired actions, and deep full breaths.
By believing in our dreams, and taking loving steps towards them, we can allow them to come into full bloom and enjoy their delicious fruits.
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10-Minute Soothing Ocean Breath Meditation
Is there anything more soothing than the sound of ocean waves? 🌊
Did you know you can make the sound of the ocean waves with your breath and have the same soothing effect on your body!?
Today we'll be practicing Ujjayi Breathing, AKA ocean breath: A yogic breathing technique used to still the mind and create mental clarity.
Rhythmic breath is body medicine. So sit back, relax, breathe deeplyyyy and enjoy!
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Daily Living Meditation: Cultivating Emotional Awareness
If you’re new to daily living meditations, these meditations are unique in that they are meant to be listened to on-the-go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out whatever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only when you meditate.
The Purpose of Today’s Mediation: Cultivating emotional awareness!
Emotions are the most powerful messengers from our intuition. They ar
5-Minute #SpokenLove Meditation: It's Right to be How You Are
Today I am here to tell you:
There are no mistakes,
you belong here.
Nothing has gone wrong,
it’s right to be who you are.
We all have different ways of being,
your way may look different than others
but it is your way,
and it is good.
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here: www.instagram.com/purelybeing
"The Work" by Bryon Katie: Four Questions to Free Your Mind From Suffering
“The Work" is a simple yet profound process created by spiritual teacher Byron Katie involving four questions and three turnaround statements. This practice has the power to bring huge amounts of relief by giving us the space to see things differently and create more expansive vistas of understanding why things are the way they are.
"Uncomfortable feelings are clear reminders that we've attached to something that may not be true for us. They are gifts that let us know it's time to identify the
Vibrant Health & Wellbeing Meditation
Your natural state is one of vibrant wellbeing and aliveness! The body continuously guides you towards this state and gives you messages through your emotions, intuition and felt sensations. Know that by releasing tension, stress, and limiting beliefs, your body will naturally acquiesce to the vibrant health and wellbeing that is your birthright 🌟
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here: www.instagram.com/purelybeing
☀️ New Day, New Way! 5-Minute Morning Meditation
Today is a brand-new day! You are new and fresh in this world. Anything can happen today. Anything is possible. You are not limited by your past mistakes, you are liberated by your now decisions. So take a moment with me to clear your mind, relax, and decide how you want to show up in this beautiful new day
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😊 Inner Smile Meditation for Whole Body Happiness!
This meditation is all about using the power of your beautiful smile to increase the vibrancy and light-ness of your being. As you bring a smile to your mind, body and being, you will notice your cells coming alive in a very peaceful yet awake manner. And this is so healthy and healing not only emotionally but physically! It’s one of the kindest things you can do for yourself and your body.
“It was only a sunny smile,
and little it cost in the giving,
but like morning light it scattered the
🪞 Mirror Work Meditation for Cultivating a Deeper Sense of Self-Love
Mirror work is a beautiful concept created by Louise Hay that has the power to reconnect you to your sense of worthiness and cultivate deep and lasting self-love.
What is Mirror Work?
The act of standing or sitting in front of a mirror, looking into your own eyes and repeating affirmations of loving-kindness towards yourself.
Why Mirror Work?
Mirror work challenges us to get intimate with ourselves and confront our own blocks to loving ourselves fully. It's often a little challenging at first
The Awakened One: Guided Meditation for Tapping in to Your Divinity
By spending a few minutes sitting as an enlightened one, you tune your energy to the frequency of light and love, harmonizing with your natural state of spacious compassion and peace.
You then have the opportunity to bring that energy with you as you move throughout your day - releasing judgment, feeling your wholeness - and increasing the global light quotient with every breath, thought, word, and step.
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on In
Your Go-To 3-Minute Guided Meditation
Take these three beautiful minutes to pause, soften into stillness, and reconnect with your truth.
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✨ Instagram | @purelybeing
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Tapping Meditation to Release Fear and Anxiety
For this meditation, we will be using the Emotional Freedom Technique called Tapping to release fear and anxiety and create new pathways of love, acceptance and peace within the body and mind.
Much of our stress and fear is stored in our limbic system - which is a part of the brain developed pre-verbally and doesn’t always respond to words alone.
By tapping various meridians and acupuncture points on the body - we send an electromagnetic pulse that helps to break the emotional circuit and ca
Tune-in to YOUR Authentic Desires
This meditation is all about releasing expectations about what you think you should desire or the need to prove your worth and instead tuning into your true hearts desires. Those desires that come authentically from within you. The desires and feelings that light you up from the inside out. Who you really are and what you really want in this lifetime.
Your desires are yours for a reason! The things that light you up and make you come alive are not mistakes but divine guidance into who you real
Love FLOW & Let go: Guided Meditation for Releasing Control
This meditation is all about tuning into your flow. Of releasing control and letting the Universe guide, support, and nourish you.
"There is a Life Stream that flows to you, and this is a Stream of clarity a Stream of wellness, a Stream of abundance - and in any moment, you are allowing it or not." - Abraham Hicks
Surrender to Love's gentle hand, and feel peace. This is your flow ~
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here: www.instagra
🍵 Mindfully Drinking Your Tea: 7-Minute Guided Meditation for Awakening the Senses
This meditation is all about slowing down and coming into the depths of the present moment through the simple act of drinking tea.
This practice of mindful being and consumption, allows us to travel from the length of a single moment, into its depths. To really feel and enjoy the wholeness, and fruit of each moment in fullness, coming into greater communion with ourselves, and with life.
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here: www.
The TRUE You: Tapping-in to Your Higher Self
“YOU ARE AN ARTIST OF THE SPIRIT
Find yourself and express yourself in your own particular way. Express your love openly. Life is nothing but a dream, and if you create your life with love, your dream becomes a masterpiece of art.” ―Don Miguel Ruiz
Each of us has an inner-being, a higher-self, a realized version of our dreams within us. The more you're able to tune into this version of yourself, seeing it and feeling it, the more you will become it.
🌈 New Meditations Released Every Sunday @
10-Minute Guided Meditation: The Space in-Between
There is a place within you of vast spaciousness, stillness, and silence that underlies all thought and action. A place from which all existence springs forth. A place of pure being. Your true home.
Slow down, be still, tune in. Know peace.
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here: www.instagram.com/purelybeing
How are you, really? 5-Minute Guided Meditation for Checking-in With Your Heart
Take a few moments to be with yourself. To check-in. How are you feeling?
You are worth your own time, love and attention.
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here: www.instagram.com/purelybeing
5-Minute Metta Meditation for Cultivating Loving-Compassion
Metta Meditation is a beautiful meditation method for cultivating compassion towards yourself and others by extending a blessing of loving-kindness 💗🤗💫
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here: www.instagram.com/purelybeing
15-Minute Daily Living Meditation: Hold the Vision
Welcome to this 15-Minute Daily Living Meditation!
If you’re new to daily living meditations, these meditations are unique in that they are meant to be listened to on-the-go rather than seated in silence.
You can listen while you’re, driving, cooking, working, reading, working out whatever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only when you meditate.
The Purpose of Today’s Mediation:
focusing upon your vision in order to become a v
IMAGINEERING a NEW Year: 10-Minute Guided Visualization Meditation
Life is your creation. The more you become one with the energy of your dreams, goals and desires, the more you attract the essence of them into your experience. The more they become your living, breathing reality. ✨
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here: www.instagram.com/purelybeing
5-Minute Mindset Shift Meditation
This meditation is to help you see a new possibility in a situation that’s currently troubling you. Maybe you have a test coming up, a job interview, maybe you need to have a difficult conversation with a loved one or you’re wondering how you’re going to pay off your debt. Maybe you want to ask someone out on a date, move to a new country or try a new hobby but you’re too nervous! This meditation is for you 💛 Whatever it is, you have the power to positively influence this situation by bringing
10-Minute Meditation for Worthiness & Self-Love
You are worthy. You are Good. You are Whole. you are deserving of the life you have imagined. you are capable. You have everything you need to succeed. You, my Love, are worthy. 💓
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here: www.instagram.com/purelybeing
30-Minute Daily Living Meditation: Practicing Appreciation
What we appreciate in our life grows and increases. By taking a few moments to notice the good within and surrounding you, you tune into a higher vibration, harmonizing with your higher self AND create more things to feel appreciation for in your life. WIN-WIN-WIN!
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here: www.instagram.com/purelybeing
Create a Vision for YOU: Guided meditation for manifestation
By taking time to get really clear on who you are and how you want to live and be in the world, you set yourself up attract what you want and the experiences that are in alignment with the core beauty of YOU!
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here: www.instagram.com/purelybeing
30-Minute Daily Living Meditation: A reminder to breathe
Daily Living Meditations are an idea that came while I was meditating (surprise!) and I’m so excited to share the first instalment with you guys today! These meditations are designed to go with you as you live your daily life (rather than sitting down in stillness) bringing the practice of breath, relaxation, and presence into your now moment and making them habits 🌟 Daily Living Meditations are designed to be downloaded and listened to on the go! I’ll be releasing a new one with a different th
🍁 Change of Seasons: Guided Meditation for Transitions
Just like the earth and nature around us - we move, breathe, change, transform and become new with every season. If we resist these changes, our transitions can feel rocky and uncomfortable - but the more we embrace change, and as Nayyirah Waheed says: “Let a new life happen to you.” the smoother and more empowering the journey becomes.
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Positive Affirmations: Guided Meditation for Worthiness
You are worthy, you are good, you are whole. "Dream constantly of the ideal; work ceaselessly to perfect the real. Believe in yourself; believe in everybody; believe in all that has existence. Give the body added strength; give the mind added brilliancy; give the soul added inspiration. Do your best under every circumstance, and believe that every circumstance will give its best to you. Live for the realization of more life and for the more efficient use of everything that proceeds from life. De
🥳 The Joy of Being ALIVE! Guided Meditation for Happiness
Today’s meditation is all about embracing your presence awareness and the simple act of enjoying your aliveness :) “The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here: www.instagram.com/purelybeing
🦋 The Miracle of N O W: Guided Meditation for Being Present
Welcome to the present moment. The moment we all share together, breathing, heart-beating as one. The infinite and ever-expanding crescendo of our aliveness. The very epitome of existence. Now ~
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here: www.instagram.com/purelybeing
💞 "I See You and I Love You" Powerful Meditation for Self-Love & Acceptance
It’s tempting to distract ourselves when we feel resistance, anxiety, fear or anger. Sometimes we try to fight it or push it away. But the secret to letting go and becoming free of the suffering caused by negative emotions is to face them openly - to allow them to be, without fear, to embrace them, to continue to breathe fully and look them in the eye, telling them, with a smile: “I see you, and I love you.”
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🧍🏼♀️ Body Scan: Guided Meditation for DEEP Relaxation
Tune into your presence, find your peace.
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here: www.instagram.com/purelybeing
☀️ Create Your Own Sunshine: Guided Meditation for Increased Happiness NOW
Happiness is not something that happens to you, it’s something you are. And though our worries and doubts can cloud and cover this. Your inherent high vibrational nature of Joy and light exists and lives within you, always. Ready to be tapped into and experienced in every moment.
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here! www.instagram.com/purelybeing
🤚🏼 Surrender: Guided Meditation for Letting Go
When we let go of our tight grasp of reality and surrender to life’s gentle current, we set ourselves free. Free to face the day with an open heart and to live a life, alive.
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here! www.instagram.com/purelybeing
💓 #SPOKENLOVE: Guided Meditation for Greater Self-Love
You are loved, you are worthy, you are good. You are deserving of your dreams, you cannot be made less - regardless of how you look, what you say, what you think or what you do, you are a perfect creation, through and through.
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here! www.instagram.com/purelybeing
❤️🔥 The Power of Your Heart: Guided Meditation for Healing & Transmuting Energy
This meditation is all about embracing your power to heal and transform through the power of LOVE. All of us are powerful transformers and transmuters of energy and we can take our power back at any moment to heal both ourselves and the collective.
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here! www.instagram.com/purelybeing
🪴🪂🔥 Earth-Sky-Fire: Guided Meditation for Grounding
There is such power in connecting to the energy of the natural elements. The Earth, for grounding and peace. The sky, for upliftment and expansiveness. And the Inner Fire, for vitality and creativity. Enjoy! 🌈
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🕊 You Are The Witness: Guided Meditation for Cultivating Awareness
Witnessing is a very powerful practice. By becoming aware of our thoughts we can see that we are, in fact, not our thoughts but the consciousness and space through which they flow. We are the witness itself. By beginning to see the spacious awareness behind our thoughts, we can be more deliberate about which thoughts we choose to believe and follow, and which thoughts we allow to simply pass by ~ like clouds in the sky. This is a kind of freedom like no other.
“IT ALL BEGINS AND ENDS IN YOUR MI