No Dribble
DM Podcasts
Australian netball legends, and unusually tall besties, Liz Ellis and Cath Cox join their short pal - comedian Carolyn Swindell - for No Dribble, the podcast that’s the next-best thing to touring with the Diamonds. You know how you and your friends have the best and funniest conversations on the way to netball, on the sidelines at netball, and at the pub after netball? Well, No Dribble is like those conversations. And it’s netball, but it’s so much more. So, get your game face on with Liz, Cath and Carolyn as they talk about the important things – life, fr...
🐍Jungle Secrets, Barking Snakes A VERY Treacherous Bike Ride
No Dribble is back for 2024! In our first non-Summer Series episode of the year, Liz dishes all the behind the scenes info on I'm A Celebrity, Cath has done a full 180 on cruises, and Carolyn is rapidly becoming the biggest netball expert on the podcast. Plus we introduce a new segment Ask A Coach, which is exactly what it sounds like. It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5
Feb 18, • 39:19
A Message From No Dribble
Hey Dribblers! Just dropping in to your feeds with a quick message to let you know that we won't be releasing a new episode today, but we will be back with a brand new one next week, so see you then! If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️ BUY Carolyn's book 'We Only Want What's Best' HERE Join the conversation with Cath, Liz and Carolyn and nominate your 'Wind Beneath My Wings' hero on Instagram H
Feb 11, • 0:50
☀️ SUMMER SERIES: A Conversation with Rachel Ayre
Welcome to the last episode of our No Dribble SUMMER SERIES! Where we speak to some of the most exciting names in netball about their life on and off the court. This week we're ending things with something a bit different, a chat with the wonderful umpire Rachel Ayre! She gives us all the dirt on what umpires get up to on tour, the only person she ever sent off, and discover what her favourite sport is now she's retired (hint: it made Carolyn very happy). It's a netball podcast, but it's so much
Feb 4, • 34:20
☀️ SUMMER SERIES: A Conversation with Hannah Mundy
Welcome to the No Dribble SUMMER SERIES! Where we speak to some of the most exciting names in netball about their life on and off the court. This week we're joined by the hilarious Hannah Mundy (and her alter ego Helga). Hannah chats to us about her legendary mum Shelley O'Donnell and the highs and lows of having a netballer mum, plus could she be our first guest to pass Liz's steak test? It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dri
Jan 28, • 28:05
☀️ SUMMER SERIES: A Conversation with Romelda Aiken-George
Welcome to the No Dribble SUMMER SERIES! Where we speak to some of the most exciting names in netball about their life on and off the court. We're back with our first Summer Series interview of 2025, with none other than the talented and tall Romelda Aiken-George. Will she survive Coxy's Hot Box and Liz's grilling about her steak preferences (pun intended)? It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty
Jan 21, • 24:29
BONUS: Liz Ellis on Jess Rowe's Big Talk Show
Hey Dribblers! We're popping into your feed to give you a little summer break treat. A few weeks ago, Liz Ellis was a guest on Jess Rowe's Big Talk Show and it was a fantastic chat, so we thought we'd share it here for you. And rest assured, we'll be back next week with another Summer Series interview. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️ BUY Carolyn's book 'We Only Want What's Best' HERE Join t
Jan 14, • 36:05
☀️ SUMMER SERIES: A Conversation with Dan Ryan
Welcome to the No Dribble SUMMER SERIES! Where we speak to some of the most exciting names in netball about their life on and off the court. This week we have our first (gasp) man on the podcast, the wonderful Dan Ryan! He is, of course, a netball player, coach, sports journalist, broadcaster and a bloody funny guy too. Join us again in January for more of No Dribble's SUMMER SERIES! It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble,
Dec 10, 2024 • 31:28
☀️ SUMMER SERIES: A Conversation with Steph Fretwell
Welcome to the No Dribble SUMMER SERIES! Where we speak to some of the most exciting names in netball about their life on and off the court. This week it's the wonderful Steph Fretwell (previously Steph Wood) to talk about her illustrious career, as well as venture into Coxy's Hot Box to answer some quick fire questions about her team mates and of course, her steak preferences. It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share
Dec 3, 2024 • 33:46
☀️ SUMMER SERIES: A Conversation with Amy Sligar
Welcome to the No Dribble SUMMER SERIES! Where we speak to some of the most exciting names in netball about their life on and off the court. We're joined by the incredible Amy Sligar today to tell us about playing with her identical twin, the controversial way likes her steak and everything you want to know about the Giant's pre-season. It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a
Nov 26, 2024 • 30:39
☀️ SUMMER SERIES: A Conversation with Maddy Proud
Welcome to the No Dribble SUMMER SERIES! Where we speak to some of the most exciting names in netball about their life on and off the court. We're thrilled to have Maddy Proud to join us for the first conversation in the series, to chat about everything from being pranked by her team mates, to the medical 'mistake' that left her in agony, and her team's matching tattoos. It's a netball podcast, but it's so much more.Buy our merch HERE! If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dr
Nov 19, 2024 • 28:52
🐶 Dancing Kelpies, A Horrifying Plane Experience and a VERY Big Goodbye (For Now)
It's our final full episode of 2024! But don't worry, tune in from next week for our SUMMER SERIES where we chat to some very exciting guests. This week, we debate when the Christmas Tree goes up, Carolyn tries to bring down Mariah, Liz won't dance and Cath is traumatised on a plane. Plus, the Suncorp Super Netball 2025 fixture is announced! It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot
Nov 12, 2024 • 41:30
💎A Different Type Of Diamonds, Halloween and a VERY Effective Nit Treatment
This week on No Dribble Cath reminisces about being dressed for The Brownlow, Carolyn gets into the Halloween spirit, and Liz takes some drastic measures to treat a nit infestation. Oh, and some netball happened too apparently. It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️ BUY Carolyn's book 'We Only Want What's Best' HERE Join the conversation with Cath, Li
Nov 5, 2024 • 40:41
🏁 Controversial Umpires, Watering Cans and a VERY Special Blazer
This week on the show, the Dribblers reminisce about the netball legends of the past, plus break down the Constellation Cup game from the weekend (including some of the more controversial parts). Plus Carolyn has a gripe about...watering cans? It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️ BUY Carolyn's book 'We Only Want What's Best' HERE Join the conversati
Oct 29, 2024 • 41:40
💃 Dance Classes, Constellation Cup and a VERY Bad Accent
This week Carolyn talks about her 'young people' dance class, Cath has some stern words about Carolyn's breakfast choices, and Liz breaks down the Diamond's loss against the Silver Ferns in the Constellation Cup. Plus, Cath makes herself laugh so hard she cries (again). It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️ BUY Carolyn's book 'We Only Want What's Bes
Oct 22, 2024 • 37:33
👙 Sports Bras, Boomboxes, and a VERY Rude Old Lady
This week, Cath has a 'did that really happen?' story, Liz has some questions about teen's lifting weights, and Carolyn has some shocking information about your sports bra. Plus, Cath and Liz explain how a captain of a netball team is chosen, and it can be brutal. It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️ BUY Carolyn's book 'We Only Want What's Best' HER
Oct 15, 2024 • 36:58
🐮Cow Techno, Daylight Savings and a VERY Late Cath
This week, daylight savings confused Cath so she turned up halfway through the podcast, but in the meantime Carolyn and Liz hold down the fort with stories about runaway bush turkeys and stolen chickens. Plus, Cath has a story about boating she's busting to tell. It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️ BUY Carolyn's book 'We Only Want What's Best' HERE
Oct 8, 2024 • 40:36
🤠Country Music, Footy Chat and a VERY Late Apology to Britney
This week Liz joins us from a caravan to talk about all things AFL...I mean netball. Plus Cath has a new favourite genre of music, Carolyn road tests some netball cocktails and Liz gives some sound advice to the boys in the Swans. It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️ BUY Carolyn's book 'We Only Want What's Best' HERE Join the conversation with Cath,
Oct 1, 2024 • 38:45
🎤Our First Live Event, A Dribbler Q&A and a VERY Exciting Game
Liz, Cath and Carolyn are all in the studio together for this bumper episode of No Dribble! Today on the show they recap all the antic that happened at the first No Dribble live event as well as the Diamonds vs Roses match. Plus they answer a few questions from the Dribblers, and crown our weekly Wind Beneath Our Wings. It's a netball podcast, but it's so much more. Find out more about Little Bird Audio here If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow '
Sep 24, 2024 • 47:32
🍹Netball Cocktails, a Bittersweet Grand Final and a VERY Cheeky Wind Beneath Our Wings
This week Carolyn is keeping our spirits up with some bespoke Diamonds and Rose cocktails, Liz has mixed feelings about a local grand final and we chat about the Super Netball First Nations round. PLUS we hear from a Dribbler who's got a very unique Wind Beneath Our Wings nomination (as in, it will never happen again). It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 star review ⭐️⭐️
Sep 17, 2024 • 43:46
🎀 Our Worst Ever Jobs, School Sports and a VERY Inspiring Netball Game
This week we discuss everything from Liz's worst job (and creepy boss), to Carolyn's major career change, and the uniform Cath had to wear at her first job that had Liz cracking up. Plus, a discussion about changes to sport in public schools, what it's really like in a netball training camp, and the results of the The Marie Little Shield. (also, the birds are back). It's a netball podcast, but it's so much more. You can buy tickets for our live event HERE! If you enjoyed this episode - FOLLOW
Sep 10, 2024 • 44:57
🎢 A Rollercoaster Phobia, A Drunk Tooth Fairy and Some VERY Noisy Birds
This week we go rogue and touch on everything from Cath's 'terrifying' rollercoaster experience on the GC, to Carolyn's tooth fairy woes and Liz's new friends outside her window. PLUS we chat about the average height of Australian women, which might surprise you... It's a netball podcast, but it's so much more. You can buy tickets for our live event HERE! Get tickets to Carolyns upcoming comedy show 'Suitable Employment' HERE | 3rd - 7th September - and use the code DRIBBLE for 30% off Support
Sep 3, 2024 • 33:54
💘 Fresh Ink, The Last Book Week and a VERY Long Netball Game
This week we battled tech to join you from three seperate locations to talk about Carolyn's last ever book week, Cath's new tattoo, and which one of us was asked to come out of retirement (hint: it wasn't Carolyn). PLUS there's a world record breaking netball game happening soon and you won't believe how long it goes for. It's a netball podcast, but it's so much more. You can buy tickets for our live event HERE! Get tickets to Carolyns upcoming comedy show 'Suitable Employment' HERE | 3rd - 7th
Aug 27, 2024 • 28:41
🚁 Helicopter Parenting, Bleached Chest Hairs, and a VERY Special Guest
This week we are joined by an extremely special guest. She's one of the biggest and most loved personalities in Australian media, and is here to settle the scrunchie debate once and for all. PLUS we debate the merits of forcing kids to participate in sport and hear from another legendary listener for Wind Beneath Our Wings. It's a netball podcast, but it's so much more. You can buy tickets for our live event HERE! Get tickets to Carolyns upcoming comedy show 'Suitable Employment' HERE | 3rd - 7
Aug 20, 2024 • 32:21
🕷️Arachnophobia, A Netball-Free Weekend, and a VERY Exciting Announcement
This week we talk about our (almost) netball-free weekends, Cath's fear of spiders, Carolyn's celebrity encounter and Liz's memories of game day prep. PLUS we have a majorly exciting announcement at the end of the show! It's a netball podcast, but it's so much more. Get tickets to Carolyns upcoming comedy show 'Suitable Employment' HERE | 3rd - 7th September. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️
Aug 13, 2024 • 36:32
🥳 GRAND FINAL!, Netball New Years Resolutions and a VERY Backhanded Compliment
This week we talk all things GRAND FINAL, including Liz doling out ice creams, Carolyn's belated viewing and Cath's post-grand final eating habits. PLUS our netball New Years Resolutions and an (unintentionally) scathing comment from Liz's niece. It's a netball podcast, but it's so much more. Get tickets to Carolyns upcoming comedy show 'Suitable Employment' HERE | 3rd - 7th September. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us
Aug 6, 2024 • 38:51
🇦🇺 Liz is BACK, Aussie Aussie Aussie and a VERY Mouthy Short Bald Man
This week the chair herself Liz Ellis is back and has brought some slightly controversial U11 coaching opinions, Cath had a run in with a short bald man with no filter, and Carolyn has a few pointers for the Brisbane Olympics Opening Ceremony. AND OF COURSE the team break down the week of netball that was and look ahead to the Grand Final. It's a netball podcast, but it's so much more. Get tickets to Carolyns upcoming comedy show 'Suitable Employment' HERE | 3rd - 7th September. If you enjoyed
Jul 30, 2024 • 39:14
🍫 FruChoc Hoarding, Eerily Accurate Tipping And a VERY Controversial Pairing
This week special guest and vice chair to the chair Sue Gaudion brings in the big gun stories about her best mates Madonna & Jon bon Jovi, Cath is thoroughly perplexed at peoples public hygiene and Carolyn calls out what could only be described as the tipping equivalent of cheating on a multiple choice exam. And Dribblers, you better believe they talk through the wild weekend of netball. It's a netball podcast, but it's so much more. Get tickets to Carolyns upcoming comedy show 'Suitable Em
Jul 23, 2024 • 44:41
😘 Pashing a Wiggle, Yellow Food Groups & a VERY Special Guest
Liz has barely been away for a week and Carolyn has already blindfolded Cath in studio while surprising her with a VERY special 176cm tall guest.. The trio then get stuck into an unbelievable week of netball, share stories from the archives, and did someone say something about pashing a blue wiggle? It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️ BUY Carolyn'
Jul 16, 2024 • 38:52
🐬 Stoned Dolphins, A Paddy Wagon Ride & a VERY Funny Wager
Liz is in the studio with Cath this week and it's a riot - you can hear why their coaches kept them apart while on tour with the Diamonds. Our super netball warriors - Liz Ellis, Cath Cox and Carolyn Swindell share tales from the back of a paddy wagon, swimming with sharks and of course all the news from around the netball grounds. It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 st
Jul 9, 2024 • 34:21
🙌 Liz On Court Again, Carolyn's Magic Uterus & a VERY Cranky Cath
This week the netball loving gal pals are all in different locations. But that doesn't stop them from talking about a plethora of topics, from Liz's triumphant return to the netball court, Carolyns brave West Australian adventure and Cath's retirement dummy spit moment. This episode has everything from Whale Sharks to Fertility treatments. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️ BUY Carolyn's book
Jul 2, 2024 • 31:56
🐶 An Overly Confident Dog, A Centrefold & a VERY Silly Hat
Your favourite passionate netball trio are back for episode 8! Hear about Liz's tough week on the farm, Cath's devastation at being dropped and Carolyns hilarious headwear challenge. Plus Netty chat and other stuff,... because this is a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️ Join the conversation with Cath, Liz and Carolyn and nominate your 'Wind Beneath My
Jun 25, 2024 • 35:48
😱 Scrunchiegate, A Swifts Saga and a VERY Crusty Carseat
Another HUGE episode with netball's big names and a giant in comedy. Join Liz Ellis, Cath Cox and Carolyn Swindell as they unpack all the netty news from the week, as well as the random anecdotes you didn't know you needed. Also, brace yourself,.... No Dribble has it's first scandal - Scrunchiegate! If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️ Join the conversation with Cath, Liz and Carolyn and nomina
Jun 18, 2024 • 34:28
🍙 A Pubic Mishap, A Foo Fighter and a VERY Troubling Hair Situation
Comedian Carolyn Swindell along with netball superstars Liz Ellis and Cath Cox bring you another jam packed episode of No Dribble - the netball podcast that's about way more than netball. Today team Dribble chats about Liz meeting the Prime Minister, Cath and Liz meeting Dave Grohl and high performance hair. Yeah, yeah. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️ Join the conversation with Cath, Liz and
Jun 11, 2024 • 28:33
😚 Wee Whistling, Injury Heartache & a VERY Dorky Mascot
Team No Dribble is back for another week of laughs, tall tales and fierce debate. This week Aussie netball superstars Liz Ellis and Cath Cox hear all about comedian Carolyn Swindell's issues with the Super Netball mascots. They swap theories abound about why this season's big players have suddenly gone MIA and there's a lot of 'wee chat'. You've been warned. It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty
Jun 4, 2024 • 34:29
🥚 Peeling Eggs, a Bad Case of the Yips & a VERY Strange Sport
Our tasty trio are back this week with everything from how to deal with a bad case of the 'yips' to how to peel eggs. Join Australian netball legends Liz Ellis and Cath Cox, and their very funny (short) friend Carolyn Swindell for another episode about netball, peeling eggs and so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️ Join the conversation with Cath, Liz and Carolyn and nominate your 'W
May 28, 2024 • 31:03
🇲🇽 The Mexican Wave, On Court Embarrassment & a VERY Weird Vegetable
Enjoy episode three from the Dribblers,... where the news is big and the vegetables weird. Australian netball legends Cath Cox and Liz Ellis team up once again with their short comedian mate, Carolyn Swindell, to breakdown all the fun stuff from the weekends netty games, plus anecdotes-a-plenty and sound agricultural advice 🥔 It's the netball podcast that's about way more than netball If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty nut' and shoot us
May 21, 2024 • 33:25
🍷 Drunk Tattoos, The Scoreboard Fiasco & a VERY Special Mother's Day Gift
The Dribblers are back for episode 2 and nothing is off limits! Comedian Carolyn Swindell joins Australian netball legends Cath Cox and Liz Ellis to chat about their surprising Mother's Day gifts, that time they got drunk tattoos and why Cath Cox will never get lost. Plus the behind-the-scenes goss on the huge scoreboard disaster from the weekend's Suncorp Super Netball game between the Giants and the Lightening. It's the netball podcast that's about way more than netball If you enjoyed this epi
May 14, 2024 • 29:37
🐄 Cow Wrangling, Joining the Board and a VERY Late Birthday Card
Welcome to the very first episode of No Dribble, the netball podcast that's about waaaay more than netball. In this juicy chat, comedian Carolyn Swindell along with Australian netball legends Cath Cox and Liz Ellis discuss Liz's recent appointment to the Netball Australia board and a disastrous pre-game national anthem sing-a-long. Plus, Carolyn wants drones to deliver her gin and tonic cans to her seat at netball games. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share wit
May 7, 2024 • 23:02
