Better! with Dr. Stephanie

Better! with Dr. Stephanie

Dr. Stephanie Estima

Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. ...

Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD

Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD

Dr. Bill Campbell, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle gain. Bill discusses important aspects of fat loss like dietary protein intake, rapid fat loss strategies, and menopausal weight loss resistance. Whether you're looking to lose fat, gain muscle, or simply lead a healthier life, this episode is packed with actionable insights and practical advice. Optimize your physique, break through plateaus, and

Feb 24, • 1:25:02

Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science

Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science

Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor.Episode Overview:00:00 Intro/Teaser1:11 The Problem with Traditiona

Feb 17, • 1:15:35

Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster

Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster

Angela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich of midlife. She shares invaluable insights and practical tips to enhance mental and physical health. Angela opens up about her own harrowing story of burnout, hospitalizations, and recovery, offering a raw and inspiring look at her journey. This episode is a must for anyone navigating the challenges of midlife, looking to boost resilience, or seek

Feb 10, • 1:11:17

Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr

Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr

Tara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. In this episode, she dives into why women often hold back in midlife, covering topics like cultural influences, biological inputs, and the societal conditioning that affects women's confidence. Tara also shares insights into overcoming the inner critic and the concept of the “inner mentor,” providing actionable advice for women who want to

Feb 3, • 1:02:16

A New Perspective on Feminism: Reclaiming the Feminine with Dr. Kelly Brogan

A New Perspective on Feminism: Reclaiming the Feminine with Dr. Kelly Brogan

Holistic psychiatrist and bestselling author Dr. Kelly Brogan tackles some revolutionary ideas that might just shake you to your core. From discussing what it truly means for a woman to feel safe in her body to examining feminism's current narrative, this conversation goes places you never expected. Dr. Kelly also sheds light on emotional and relational dynamics, such as the importance of respect in relationships and the often overlooked 'father wound' and ‘self husband’.Episode Overview:0:00 In

Jan 27, • 1:28:30

Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore

Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore

Dr. Tyna Moore, an expert on metabolic and regenerative health, delves into various topics such as dosing GLP-1s, the benefits of hormone replacement therapy, and the importance of individualized, personalized protocols. Dr. Moore touches on why overuse and mismanagement of weight-loss injectables can lead to side effects and the importance of lifestyle interventions like strength training. If you've ever wondered about the role of lifestyle and pharmacological approaches in maintaining optimal

Jan 20, • 1:21:23

Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo

Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo

Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, transferable skills from bodybuilding to everyday life, and the importance of simplifying health and fitness. Get ready for some shocking truths and heartwarming insights on achieving sustainable success in fitness and bey

Jan 13, • 1:35:30

Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

Marie Bodine explores the stimulating world of cold water immersion and its benefits. From evolutionary temperature variations to hormonal responses, Marie and Dr. Stephanie delve into why cold exposure is more than a trend. They discuss why some dread cold water but love saunas and how controlled cold exposure enhances vascular elasticity, mood, and health.This episode is brought to you by COLDTURE - Boost recovery, metabolism, and balance with cold immersion. Save $200 on a Coldture tub with c

Jan 6, • 1:26:18

Breathwork for Sleep, Hormones & Energy with Sachin Patel

Breathwork for Sleep, Hormones & Energy with Sachin Patel

Sachin Patel dives deep into the world of breathwork and healthy respiration. In this episode, you will learn how something as simple as proper breathing can impact your hormonal health, sleep, recovery, and even your facial anatomy. Prepare to be amazed by actionable tips on mouth taping, nasal strips, and different breathing techniques that can help you live a better, healthier life. Don't forget to breathe in, relax, and enjoy this transformative conversation!Episode Overview:0:00 Intro/Tease

Dec 30, 2024 • 1:22:48

Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima

Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima

In this introspective episode of the Better Podcast, Dr. Stephanie shares a personal tradition of gratitude that she practices annually. This year, like last year, the gratitude episode involves reflecting on the past year and planning for a fulfilling 2025.Dr. Stephanie delves into various aspects of life, including how time and money were spent, relationships, personal goals, and internal reflections. She also explores topics such as personal judgment, self-sabotage, and the manifestation of d

Dec 23, 2024 • 31:08

Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel

Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel

From relieving chronic pain and stress to improving sleep and managing ADHD, Dr. Spiegel shares scientifically-backed insights and practical tips. Special emphasis is given to how women, particularly those in perimenopausal stages, can utilize hypnosis to navigate stress and improve overall quality of life. The conversation also delves into intriguing realms like sports performance and pain perception, highlighting how top athletes harness the power of visualization and focused hypnosis techniqu

Dec 16, 2024 • 1:09:50

How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal

How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal

Tamsen Fadal opens up about the big changes her documentary, M Factor, and her new book, How to Menopause, are making. This episode talks about the often-overlooked stuff about perimenopause and menopause, like how women don’t get enough info or support. Tamsen shares how she went from having mysterious symptoms to making really helpful resources for women.Episode Overview:0:00 Intro/Teaser3:08 Navigating Menopause5:06 Collaborative Documentary on Women's Health11:50 Seeking Proper Medical Advic

Dec 9, 2024 • 48:15

Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle

Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle

Dr. Stephanie Estima dives into the fascinating world of women’s menstrual cycles in this live recording from the Health Optimisation Summit in London. With humour, science, and personal anecdotes, she challenges common myths about menstruation and menopause, offering actionable strategies to optimize health, fitness, and nutrition during each phase of the cycle. Dr. Stephanie breaks down the hormonal fluctuations and explains how to adapt workouts and diets to match your body’s natural rhythms,

Dec 2, 2024 • 43:24

The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder

The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder

Dr. Mariza Snyder is a functional practitioner and hormone expert, with a wide understanding of women's hormones and metabolic health. In this episode, Dr. Mariza shares insights from her own perimenopausal journey, including the hormonal ups and downs along with practical solutions for managing the hormonal rollercoaster.Episode Overview:0:00 Intro/Teaser11:33 Hormonal Migraines21:53 Concussion Recovery & Daily Challenges25:42 Perimenopause Management31:16 Perimenopause Symptoms and Progression

Nov 25, 2024 • 1:36:46

Urolithin A for Skin, Muscle & Immune Health with Jennifer Scheinman

Urolithin A for Skin, Muscle & Immune Health with Jennifer Scheinman

Jennifer Scheinman delves into the fascinating world of skin, muscle, and immune health during perimenopause and menopause. This episode focuses on Urolithin A, a powerful new compound that can help you age gracefully. Jennifer shares how Urolithin A enhances skin’s glow and elasticity by supporting collagen and moisture, making it a game-changer for issues like dryness, sensitivity, and those stubborn dark spots.Plus, if you're looking for ways to stay strong and energized, you’ll love her insi

Nov 18, 2024 • 1:11:08

A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD

A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD

Darren Candow Ph.D. dives into the various advantages of creatine supplementation, including improved muscle performance, bone health, and brain function. Dr. Candow debunks common myths, such as creatine causing hair loss and kidney issues, and emphasizes the importance of combining creatine with exercise. Whether you're a newcomer or a seasoned gym-goer, you'll find valuable insights on optimizing your health and fitness with creatine. -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP:

Nov 11, 2024 • 1:09:52

Ask Me Anything! Nov 2024 Teaser

Ask Me Anything! Nov 2024 Teaser

To hear this Ask Me Anything episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at https://estima.supercast.com/. You'll be joining a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus c

Nov 8, 2024 • 7:52

Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola

Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola

Dr. Stephanie  welcomes neurophysiologist and former world-class athlete Louisa Nicola. Together, they dive into the critical topic of brain health, with a focus on cognitive decline, dementia, and Alzheimer's disease—conditions that disproportionately affect women. Louisa, founder of NeuroAthletics, brings her expertise in helping athletes and investors optimize their brain function.Episode Overview:0:00 Intro/Teaser3:08 Alzheimer's Disease9:50 The Role of Amyloid and Tau Tangles24:18 Protectin

Nov 4, 2024 • 1:23:08

Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat

Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat

Dr. Maya Shetreat explores personal growth, activism, and the healing power of psychedelics and master plants. This episode emphasizes the importance of inner change, managing anger constructively, and navigating modern protest movements like Occupy Wall Street and Black Lives Matter.Dr. Stephanie and Dr. Maya discuss the benefits of microdosing psychedelics, particularly for women, and explore ancient astrology, ayahuasca, and mushrooms, advocating for a balance of masculine and feminine energi

Oct 28, 2024 • 1:40:05

Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson

Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson

Dr. Kelly Casperson is a world-renowned urologist and host of the 'You Are Not Broken' podcast. In this episode, we dive deep into distinguishing between good and bad sex, faking orgasms, and finding (or refinding) your body confidence. Dr. Casperson sheds light on genital urinary shifts in perimenopause, urinary incontinence, and the impact of hormonal changes. This essential discussion aims to remove shame and promote pleasure for all women and the men who love them. Don't miss this chance to

Oct 21, 2024 • 1:28:55

The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD

The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD

Lisa Valente, a registered dietitian and Healthline nutrition editor, discusses essential nutrition and wellness strategies for midlife women. She debunks common nutrition myths, explores the importance of protein intake for women in perimenopause and menopause, and compares plant versus animal proteins.This episode covers how to increase fibre for gut and hormonal health, manage 'menopausal munchies,' and provides practical meal prep tips for busy schedules. Emphasizing a balanced approach, the

Oct 14, 2024 • 1:06:44

Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd

Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd

Dr. Jessica Shepherd is a gynecologist and CEO of Modern Menopause. This episode focuses on perimenopause and menopause, specifically the signs and symptoms, hormone changes, and the impact on thyroid function. Along with Dr. Stephanie, she explores various treatments, including testosterone replacement therapy, to address issues like libido, tissue health, and muscle preservation. The discussion also covers practical lifestyle changes, such as resistance training, nutritional adjustments, and s

Oct 7, 2024 • 52:40

Ask Me Anything!  Oct 2024 Teaser

Ask Me Anything! Oct 2024 Teaser

To hear this Ask Me Anything episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at https://estima.supercast.com/. You'll be joining a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus c

Oct 4, 2024 • 7:15

Conflict & Intimacy in Long-Term Relationships with Jayson Gaddis

Conflict & Intimacy in Long-Term Relationships with Jayson Gaddis

Jayson Gaddis explores the nuances of sustaining healthy long-term relationships. He discusses self-reflection, setting boundaries, and open communication to enhance partnerships. Drawing on insights from Gaddis's book 'Getting to Zero,' the episode emphasizes resolving conflicts, mutual support, and tackling intimacy challenges, particularly relevant for women in perimenopause and menopause.This episode includes practical tips like financial reviews and date nights, underlining the critical lin

Sep 30, 2024 • 1:13:20

Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman

Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman

Dr. Ted Naiman is the brain behind 'The PE Diet,' and on this episode, he unravels the mysteries of protein satiety and hedonic eating. Along with Dr. Stephanie, they dive into nutrition strategies for consuming protein, carbs, and fats, specially tailored for perimenopausal women.Dr. Naiman shares his treasure trove of knowledge, including common fat loss mistakes, the protein leverage hypothesis, and the value of intermittent fasting—moderation is key, though! His takes on artificial sweetener

Sep 23, 2024 • 1:21:48

Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano

Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano

Sal Di Stefano guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growth and strength training. Sal dispels common myths about women 'bulking up' from strength training, highlighting benefits such as improved longevity, hormone balance, and metabolism boosts.Key topics include the importance of sufficient rest, effective and safe lifting techniques, and advanced training methods like the rest-pause technique. Sal and

Sep 16, 2024 • 1:29:01

Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen

Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen

Dr. Rocio Salas-Whalen joins Dr. Stephanie to discuss a range of topics related to obesity, the obesity epidemic, and pharmacological treatments like GLP-1 agonists (e.g., Ozempic). They delve into how these drugs work, their effects on the body, and hormonal influences, particularly in women undergoing perimenopause and menopause.Episode Overview:0:00 Intro/Teaser1:28 Ozempic and Hormone Therapy for Women9:38 Exploring Peptide Effects on Behaviors17:31 Weight Loss Challenges and Factors19:32 We

Sep 9, 2024 • 59:36

How to Age Powerfully & Transform Your Health with JJ Virgin

How to Age Powerfully & Transform Your Health with JJ Virgin

JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward optimal health and powerful agingEpisode Overview:0:00 Intro/Teaser11:26 Optimizing Aging Through Strength and Power17:32 Exercise for Healthy Aging29:

Sep 2, 2024 • 1:38:25

Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell

Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell

In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell biology or practical dietary strategies to support cancer treatment, this episode offers actionable insights for maintaining a healthy lifestyle and r

Aug 26, 2024 • 1:23:55

Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh

Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh

Registered dietitian Kristen Kirkpatrick and liver disease specialist Dr. Ibrahim Hanoune unravel the complexities of the liver's functions and the alarming rise of non-alcoholic fatty liver disease (NAFLD). Learn how this condition skyrocketed from affecting 5.5% of the population in 1988 to a staggering 40% in 2022 and discover its far-reaching impacts on cardiovascular health, diabetes, and cognitive function. They dive into recognizing the early and late-stage symptoms and managing systemic

Aug 19, 2024 • 1:15:10

Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.

Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.

Mike Israetel is the co-founder of Renaissance Periodization and PhD in sports physiology, and he joins Dr. Stephanie to discuss muscle hypertrophy and effective training techniques for women. Mike delves into common training mistakes, the importance of eccentric control, and range of motion in exercises. Key topics in this episode include training consistency, program customization, hip thrusts, lunges, and muscle failure. Episode Overview:00:00 Intro/Teaser4:02 Most Common Training Mistakes8:5

Aug 12, 2024 • 1:40:12

Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song

Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song

Dr. Elisa Song is an integrative pediatrician and author of 'Healthy Kids, Happy Kids.' She joins Dr. Stephanie to discuss the judicious use of antibiotics in early childhood and their long-term impacts on mental health, the role of fevers in the immune response, and natural remedies for minor illnesses.This episode highlights the importance of maintaining a healthy microbiome, practical steps to restore gut health after antibiotic use, how we have misunderstood fevers, and the negative effects

Aug 5, 2024 • 1:19:14

Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD

Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD

Dr. Latt Mansor explores the transformative power of ketones. With his extensive background in metabolism and physiology, Dr. Mansor sheds light on how ketones can regulate blood glucose, aid in weight loss, and improve overall metabolic health.From blood glucose regulation to the intriguing effects of ketones on weight loss and appetite suppression, this episode is packed with insights. Whether you’re curious about the biochemical mechanisms or simply want actionable health tips, this conversat

Jul 29, 2024 • 1:10:32

VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes

VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes

Kristen Homes is a master in muscle recovery and enhancing your exercise benefits.  Kristin’s extensive background in psychophysiology brings a wealth of knowledge to the discussion, offering you valuable guidance on achieving peak physical performance.In this episode, you'll discover cutting-edge strategies for enhancing your cardiovascular health, building raw and explosive strength, and fine-tuning your training with precise carb and protein timing. Kristen shares her expertise on VO2 max, zo

Jul 22, 2024 • 1:28:37

Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam

Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam

Join Dr. Stephanie as she delves into the fascinating world of peptides and bioregulators with expert Nathalie Niddam. Discover the healing properties of peptides like BP 157 and learn about master bioregulators such as epitalon and endoluten.Nathalie, a holistic nutritionist and epigenetic coach, shares invaluable insights on cycling bioregulators, peptide dosages, and the latest in pharmaceutical advancements like GLP-1 agonists for weight loss. This episode promises to enhance your understand

Jul 15, 2024 • 1:25:24

Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen

Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen

Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and practical tips to help you age gracefully and feel your best. Episode Overview:0:00 Intro/Teaser4:02 What is Perimenopause?7:53 Hormonal Changes in Perimen

Jul 8, 2024 • 1:16:03

Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan

Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan

Dr. Adeel Khan is at the forefront of the transformative field of regenerative medicine and innovative therapies. In this episode, Dr. Khan's insights shed light on how stem cell therapies and gene editing technologies could revolutionize the treatment of various conditions, from aging and autoimmunity to cancer and skin health.Dr. Adeel Khan and Dr. Stephanie delve into a comprehensive discussion on the nature and future of regenerative medicine. Dr. Khan shares his expertise and experiences, p

Jul 1, 2024 • 1:13:18

Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison

Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison

Explore the essence of true happiness with Stephanie Harrison, the visionary behind The New Happy. In this enlightening episode, along with Dr. Stephanie, they dissect the flawed beliefs of individualism and relentless achievement that often define our pursuit of happiness. Stephanie Harrison introduces a transformative approach that emphasizes community, self-awareness, and the celebration of our innate talents. Episode Overview:0:00 Intro/Teaser4:09 Welcome Stephanie Harrison4:21 Pursuit of Ha

Jun 24, 2024 • 1:18:23

Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson

Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson

Why do some women find it so challenging to build deep, meaningful friendships with other women? From stereotypically male interests to past friendship traumas, and even the discomfort with emotional expression, Danielle Bayard Jackson sheds light on the barriers women face in forging intimate connections.In this episode, Danielle explores how envy and competition can disrupt the egalitarian nature of female friendships. She also discusses the importance of secrecy, mutual prioritization, and re

Jun 17, 2024 • 1:11:24

Cancel Culture, Conformity & Self-Censorship with Africa Brooke

Cancel Culture, Conformity & Self-Censorship with Africa Brooke

Africa Brooke tackles the intricate topics of self-censorship and self-sabotage in this thought-provoking episode. Along with Dr. Stephanie, Africa delves into the internal conflicts that prevent us from speaking our truths, both online and offline.This engaging conversation covers the importance of questioning over answering, the biological roots of conformity, and the dangers of cancel culture. Africa Brooke’s eloquent insights on the power of voice and nonverbal communication will inspire you

Jun 10, 2024 • 1:12:26

How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä

How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä

Dr. Emma Seppälä is a renowned author and psychologist from Yale and Stanford University she delves into the concepts of intuition, emotional and mental sovereignty, and how to liberate ourselves from societal and self-imposed constraints. Along with Dr. Stephanie, they discuss the impact of trauma, self-loathing vs. self-compassion, intrinsic worthiness, and methods for deprogramming negative imprints through gratitude, breathwork, meditation, and forgiveness. This episode offers valuable advic

Jun 3, 2024 • 1:11:36

Strength Training, Confidence & Taking Up Space with Alyssa Ages

Strength Training, Confidence & Taking Up Space with Alyssa Ages

Alyssa Ages and Dr. Stephanie join forces to unravel the complex narratives surrounding strength training, challenging societal norms that equate health with thinness and worthiness with smallness. They explore the transformative power of strength training beyond physical appearance, touching upon its role in cultivating grit, reshaping our relationship with failure, and fostering courage and confidence.With refreshing candor, Alyssa confronts stereotypes and redefines notions of "bulky," advoca

May 27, 2024 • 1:01:25

Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot

Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot

Joining Dr. Stephanie is the incredible Annette Verpillot for a journey through light roast discussions, where they explore the broad strokes of posture's influence, followed by medium roast insights, delving deeper into the mechanics and intricacies. In the dark roast segment, they dive headfirst into the nerdy details, exploring everything from the vestibular system to semicircular canals.Throughout the conversation, they cover it all – from head to feet, and even the surprising importance of

May 20, 2024 • 1:28:12

Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means

Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means

Dr. Casey Means uncovers the ancestral roots of mitochondrial health and discusses the modern-day factors contributing to illness and fatigue. Both Dr. Means and Dr. Stephanie provide invaluable insights and actionable tips for optimizing health.Covering topics such as nutrition, sleep, stress, and lifestyle factors, this conversation offers a wealth of knowledge for listeners at any stage of their health journey. Tune in to discover the secrets to unlocking your full health potential and embark

May 13, 2024 • 1:25:50

Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten

Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten

Ashleigh VanHouten gives us a deep dive into the world of muscle science and nutrition for women. Along with Dr. Stephanie, she explores the intricacies of muscle hypertrophy, shedding light on topics such as simultaneous muscle building and fat loss, bulking and cutting strategies, and the importance of progressive overload. Whether you're a seasoned weight trainer or just starting your fitness journey, this conversation promises to dismantle myths and provide invaluable insights for maximizing

May 6, 2024 • 1:32:09

The New Menopause with Dr. Mary Claire Haver

The New Menopause with Dr. Mary Claire Haver

Menopause expert, Dr. Mary Claire Haver, a board-certified OB/GYN and certified menopause specialist joins Dr. Stephanie in this episode. From debunking fallacies from the Women's Health Initiative to discussing various hormone therapy options, including estrogen, progesterone, and different delivery methods, this episode equips listeners with essential knowledge. Whether you're experiencing perimenopausal symptoms or contemplating hormone therapy as a preventative measure, Dr. Haver provides va

Apr 29, 2024 • 1:12:06

Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman

Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman

Dr. Donald Layman is the OG in the field of protein and amino acids. Dr. Layman's expertise spans decades, and his insights have revolutionized our understanding of protein's role in health, from athletic performance to combating obesity, diabetes, and cardiovascular issues.In this episode, Dr. Layman teaches you about the nuances between protein intake and amino acids, shedding light on the essential nine and synthesizable eleven amino acids crucial for our diets. Delving further, he and Dr. St

Apr 22, 2024 • 1:13:05

Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal

Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal

Biohacking expert Aggie Lal joins this episode for a dynamic conversation about cycle syncing for women's health. With Dr. Stephanie's expertise in nutrition and Aggie's comprehensive approach to biohacking, they delve into topics ranging from menstrual cycle variations to stress management techniques.Explore how nutrition, fasting, and training can be tailored to different phases of the menstrual cycle, and gain insights into emotional fluctuations and stress mitigation strategies. Whether you'

Apr 15, 2024 • 1:05:15

Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman

Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman

Jessica Berman, the Chief Marketing Officer of BodyBio, delves into the fascinating world of seed oils, omega-6s, omega-3s, and their impact on our bodies' composition and overall health.In this episode, Jessica and Dr. Stephanie journey through the scientific landscape, dissecting terms like linoleic acid and ALA, and debunking myths surrounding the vilification of seed oils.Moving beyond the surface, they also explore the role of butyrate, its activation of GLP-1 agonists, and its profound imp

Apr 8, 2024 • 1:05:16

Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.

Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.

Carolina Reis Oliveira’s journey is as impressive as her expertise in skin care. In this episode, she dives deep into the science of skin aging. Along with Dr. Stephanie, she explores and explains both intrinsic and extrinsic factors, from cellular processes to environmental exposures. Carolina also shares insights into inflammation, peptide therapy, and the transformative potential of innovative compounds like OS-01.OneSkin is getting to the root cause of skin aging with OS-01, a novel peptide

Apr 1, 2024 • 1:05:41

Heat, Healing & Hypertrophy: The Science of Saunas

Heat, Healing & Hypertrophy: The Science of Saunas

Dr. Stephanie Estima dives into the invigorating world of sauna therapy and its myriad of health benefits. With a focus on the heart, Dr. Stephanie unpacks research revealing how regular sauna use can dramatically reduce the risk of sudden cardiac death and coronary heart disease, particularly emphasizing the practice's significance for women during perimenopause and menopause.From the calorie-burning prowess of infrared saunas to the muscle and cognitive enhancements attributed to heat shock pr

Mar 25, 2024 • 44:29

Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright

Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright

Dr. Vonda Wright shares invaluable insights into the musculoskeletal syndrome of menopause, unravelling the complexities of arthralgia, inflammation, and the impact of decreasing estradiol on our joints, bone density, muscle mass, and fat distribution. She and Dr. Stephanie explore the phenomenon of frozen shoulder, its prevalence in the female population, and effective strategies for managing and preventing it.Dr. Vonda also unveils her cutting-edge training protocol for lifting heavy, emphasiz

Mar 18, 2024 • 1:16:38

How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi

How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi

World-renowned neuroscientist Dr. Lisa Mosconi takes us on a profound exploration of menopause. Together with Dr. Stephanie, she delves into the intricate physiological and neurological changes that occur during the perimenopausal, menopausal, and postmenopausal phases.In this episode, you will learn about the metabolic, vasomotor, and neurological shifts reshaping women's brains, unravelling the mysteries behind hot flashes, mood swings, and cognitive alterations. You will also discover the evo

Mar 11, 2024 • 1:43:35

Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried

Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried

Dr. Szal Gottfried’s latest book, "The Autoimmune Cure," serves as the focal point for their discussion, where they explore how trauma can manifest as autoimmunity, the distinct experiences of women in facing trauma, and practical approaches to healing. Drawing from personal experiences and clinical expertise, Dr. Sara and Dr. Stephanie navigate through the intricacies of autoimmunity, offering invaluable insights for women and their loved ones seeking holistic approaches to wellness.Whether you

Mar 4, 2024 • 1:23:59

Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset

Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset

Gabby Reece isn't just a volleyball legend; she's a beacon of inspiration in health and fitness, a podcast host, a corporate speaker, a New York Times best-selling author, a devoted wife, and a nurturing mother. With a storied career as Nike's first female spokeswoman and a former professional beach volleyball player, Gabby embodies athleticism and grace.In this enlightening episode, Dr. Stephanie delves into Gabby's multi-faceted life, exploring her ventures like Laird Superfoods alongside her

Feb 26, 2024 • 1:08:00

Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma

Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma

Dr. Sue Varma, board-certified psychiatrist or psychiatrist and Author of Practical Optimism, joins Dr. Stephanie in this episode and together, they explore practical strategies for bolstering mental fortitude, navigating emotions, and reclaiming control over one's time and mental space.Drawing from Dr. Varma's extensive experience, including her groundbreaking work at the World Trade Center Mental Health Program, they discuss techniques to combat overwhelm, embrace the Joy of Missing Out (JOMO)

Feb 19, 2024 • 1:23:51

Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow

Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow

Cynthia Thurlow and Dr. Stephanie answer questions from both of their communities, covering topics ranging from managing hormones during breastfeeding while coping with insufficient sleep to issues concerning preconception and methods for cycle tracking.They also dive into the best contraceptives for younger women, strategies for supporting detoxification, addressing fibrocystic breasts, navigating autoimmune conditions and fibromyalgia, and determining the intensity of workout routines.There we

Feb 12, 2024 • 1:14:28

How To Not Regret Your Life with John R. Miles

How To Not Regret Your Life with John R. Miles

John Miles, CEO of Passion Struck is a seasoned leader with a military background. In this episode, John shares insights on how to create intentional living and how to break through mindset barriers.Together, John and Dr. Stephanie explore practical strategies for change, overcoming family and community dynamics, and embracing the hero's journey. They also unpack the importance of mindset shifts, addressing the challenges and obstacles that may arise on the path to personal growth.From family dy

Feb 5, 2024 • 1:12:02

Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein

Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein

From the impact of wildfires and trapped pollens indoors to unseen pollutants like VOCs, off-gassing, and cooking byproducts, this conversation spans practical solutions. Dr. Stephanie and Mike outline protocols ranging from simple measures like opening windows and incorporating plants to investing in advanced air purification systems. They also cover geographical nuances, addressing challenges in different climates, from mould concerns in cold and humid regions to issues faced in arid environme

Jan 29, 2024 • 1:22:48

Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin

Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin

Dr. David Rabin, guides us through the realms of distress, bad stress, and eustress, the good stress that can benefit us – with exercise as a prime example. The conversation unravels the collective stress epidemic and delves into the physiological consequences of chronic inflammation and stress.Dr. Rabin shares his insights on mechanisms and interventions that can enhance parasympathetic function. From breathing exercises to meditation, Dr. Estima and Dr. Rabin explore a vast array of tools for

Jan 22, 2024 • 1:11:43

Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood

Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood

Dr. Tommy Wood is a Neuroscientist, Researcher, and Athletic Performance Consultant and in this episode, he and Dr. Stephanie explore the crucial links between muscle strength, nutrition, and brain health, addressing age-related decline and prevention.Dr. Wood, a distinguished scholar with extensive expertise, also covers topics ranging from the impact of muscle on cognitive health to nutrition strategies for optimal aging. The episode also delves into systemic inflammation, omega-3s, and supple

Jan 15, 2024 • 1:54:13

Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz

Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz

In this conversation, Dr. Suzanne and Dr. Stephanie explore the intricate journey from perimenopause to menopause, shedding light on the clinical indicators and hormonal shifts that mark this transformative phase. Join them as they unravel the mysteries of FSH, LH, thyroid, and the fascinating grandmother theory of evolution.Dr. Suzanne also shares insights on diverse aspects of menopause. From the impact of estrogen changes on incontinence, sexual function, and vasomotor disturbances, to a disc

Jan 8, 2024 • 1:34:14

Skin Care, Botox &  Hair Loss Remedies with Dr. Tony Youn

Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn

Dr. Tony Youn (America's Holistic Plastic Surgeon) is an expert in skincare and beauty and in this episode, he and Dr. Stephanie dive deep into the world of skin, aging, and the holistic approach to maintaining youthful skin.This episode is a candid conversation about collagen degradation, elastin maintenance, and the essential beauty routines for morning and night. Discover the secrets to an ideal skincare routine, and for those who love going the extra mile, explore additional skincare practic

Jan 1, 2024 • 1:39:19

Questions to Ask Yourself for a BETTER 2024

Questions to Ask Yourself for a BETTER 2024

In this solo episode with Dr. Stephanie, she prepares you for the new year. To do that she shares with you a few questions that emphasize valuing ourselves, not seeking approval, and focusing on self-worth. She also discusses navigating obstacles, encourages self-reflection, and shares her own annual planning process.Remember, we are in the business of turning dreams into memories and Dr. Stephanie hopes that with the help of this episode, you will do the same in your year to come.Resources ment

Dec 25, 2023 • 27:26

A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon

A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon

In this special re-release, Dr. Stephanie dives deep into Alan's wealth of knowledge, exploring his influential work and notable clients. Alan shares his contributions to scientific literature, from popular magazines to peer-reviewed journals. Alan doesn't just stop at research; he brings his expertise to the field, designing programs for recreational enthusiasts, professional athletes, and everyday individuals striving to be their best.In this episode, Alan and Dr. Stephanie give you a mastercl

Dec 18, 2023 • 1:43:16

Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

Dr. Bikman is an expert in the intricate topic of fat metabolism, specifically exploring how fat cells transform from reproductive to menopausal years and the metabolic implications of this transition. This conversation also covers insulin resistance and sensitivity throughout the menstrual cycle, addressing female-specific disorders, optimal protein sources, and the nuanced mechanisms of different types of fat.With a deliberate focus on empowering women to embrace a positive perspective on fat,

Dec 11, 2023 • 1:33:52

Hormone Optimization: Testosterone, HRT, Hair Loss & Obesity with Dr. Kyle Gillett, MD

Hormone Optimization: Testosterone, HRT, Hair Loss & Obesity with Dr. Kyle Gillett, MD

In this rebroadcast of the original conversation from earlier this year, Dr. Kyle Gillett and Dr. Stephanie embark on a deep dive into the intricate world of hormones, with a special focus on androgens. During the conversation they touch on the critical role of sleep, discuss the complexities of PCOS, and delve into the mysteries of hair and hair loss. They also explore TRT, or testosterone replacement therapy, and the broader spectrum of hormonal replacement therapy for women.Dr. Kyle also shar

Dec 4, 2023 • 1:48:13

Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh

Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh

Dr. Anurag Singh joins Dr. Stephanie to shed light on the potential health benefits of Urolithin A. This compound, found in foods such as pomegranate, raspberries, pecans, and walnuts, has been linked to improved muscle function, cardiovascular health, brain cognition, skincare, and more by boosting mitochondrial function.Learn where Urolithin A is produced in the body, who benefits from it, and its impact on various aspects of life, from the immune system to brain health. Discover the science b

Nov 30, 2023 • 59:45

Lessons from the Pandemic from an ICU doctor with Dr. Kwadwo Kyeremanteng

Lessons from the Pandemic from an ICU doctor with Dr. Kwadwo Kyeremanteng

Dr. Kwadwo is not only a dedicated healthcare professional but also a passionate researcher committed to optimizing ICU resources and improving access to palliative care without compromising quality. Join Dr. Stephanie and Dr. Kwadwo as they engage in a therapeutic and enlightening conversation about healthcare policy, with a particular focus on the COVID pandemic. They explore what went wrong, what went right, and the valuable lessons we can learn from this global health crisis. Together, they

Nov 27, 2023 • 1:04:47

How to Manage Stress, Hormones, & Burnout with Dr. Neha Sangwan

How to Manage Stress, Hormones, & Burnout with Dr. Neha Sangwan

Dr. Neha Sangwan is an internal medicine physician with a focus on addressing the root causes of stress, miscommunication, and interpersonal conflict. In this episode, Dr. Neha and Dr. Stephanie delve into the physical and psychological consequences of stress on the body. Dr. Sangwan explores topics like chronic fatigue syndrome, burnout, and the distinctions between burnout and depression. She also takes you on a journey of body mapping to help you identify signs of burnout and offers practical

Nov 20, 2023 • 1:38:24

Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson

Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson

From understanding your ultimate game to the importance of gratitude, hope, love, and self-compassion, this conversation offers valuable insights for anyone seeking to make the most of their time and live with excellence. Don't miss this inspirational discussion on optimizing your potential and embracing the hero's journey.In their conversation, Dr. Stephanie and Brian explored the virtues essential for living a fulfilled life, emphasizing the importance of understanding our ultimate purpose. Th

Nov 13, 2023 • 1:31:36

Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson

Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson

Mark Sisson is the mastermind behind Primal Kitchen, a name you probably recognize from your fridge, and he's also the founder of the Primal Health Coach Institute. With a New York Times best-selling book, "The Keto Reset Diet," and the popular health and fitness blog, Mark’s Daily Apple, he's been a leading figure in the industry for over a decade.In this episode, Mark and Dr. Stephanie dive deep into the secrets of longevity and what it takes to live a long and healthy life. Mark, who's 70 yea

Nov 6, 2023 • 1:17:37

The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones

The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones

Delve into the world of a very specific type of Blood Flow Restriction (BFR) training called Kaatsu with special guest, Steven Munatones, co-founder of Katsu Global. In this episode, Dr. Stephanie and Steven discuss the science behind BFR and how it can help you build bigger muscles with lighter weights. They also explore the differences between hypertrophy and strength, as well as the metabolic improvements brought about by BFR, including the impact on hormones like human growth hormone, testos

Oct 30, 2023 • 1:28:02

Algae for Energy, Recovery, and Great Skin with Catharine Arnston

Algae for Energy, Recovery, and Great Skin with Catharine Arnston

Explore the incredible benefits of algae with Catharine Arnston. First, you need to know that it's not a supplement, but a true superfood. This episode focuses on two remarkable algae varieties: spirulina, a vibrant blue-green algae packed with collagen, B vitamins, and essential amino acids, and chlorella, another green gem with unique properties. Discover the differences between these algae powerhouses, when and how to incorporate them into your daily routine, and the science behind their heal

Oct 26, 2023 • 1:09:13

Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem

Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem

In this episode, Erik and Dr. Stephanie explore how to determine the right intensity and duration of exercise for your body, essential metrics to monitor, and even the influence of the menstrual cycle on your training. They discuss training residuals, compensatory acceleration, sleep quality for women in their thirties, forties, and fifties, and ways to achieve better sleep outcomes for enhanced physical performance. Additionally, they touch on balancing the parasympathetic and sympathetic nervo

Oct 23, 2023 • 1:27:59

Sleep Optimization, Recovery, & Performance with Dr. Kirk Parsley

Sleep Optimization, Recovery, & Performance with Dr. Kirk Parsley

Dr. Kirk Parsley has a remarkable background, joining the Navy SEALs straight out of high school at just 17 years old. During his SEALs tenure, he spent a decade living at the pinnacle of physical and mental health. Later, he pursued a medical career, graduating in 2004 and interning in obstetrics and gynecology, followed by a Navy residency in hyperbarics and diving medicine.In this episode, Dr. Parsley explores the profound impact of sleep on various aspects of our lives. They discuss its infl

Oct 16, 2023 • 1:47:50

Build a Better Brain: Reverse Cognitive Decline, Dementia & Alzheimer's with Dr. Dale Bredesen

Build a Better Brain: Reverse Cognitive Decline, Dementia & Alzheimer's with Dr. Dale Bredesen

This episode is truly a thought-provoking conversation about Alzheimer's and its unique impact on women with none other than the legendary Dr. Dale Bredesen (who is making his fourth appearance on the show). Dale Bredesen, MD, received his undergraduate degree from Caltech and his medical degree from Duke University. He served as resident and chief resident in neurology at the University of California, San Francisco (UCSF) and as postdoctoral fellow in the laboratory of Nobel Laureate Professor

Oct 9, 2023 • 1:20:39

How to Maximize Recovery, Performance and Resilience with Kristen Holmes

How to Maximize Recovery, Performance and Resilience with Kristen Holmes

In this episode, Dr. Stephanie delves into the fascinating world of recovery optimization. Dr. Stephanie is joined by the incredible Kristin Holmes, the VP of Performance Science at Whoop, who boasts an impressive athletic and academic background. Together, they explore various aspects of recovery, from heart rate variability (HRV) to the influence of light, sleep patterns, and even menstrual implications on metabolism. Kristen touches on insulin resistance and the science behind it, offering va

Oct 2, 2023 • 1:30:32

Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca

Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca

Join Dr. Stephanie on a dazzling journey through the world of light in this illuminating podcast episode. Together with Matt Maruca, the CEO of Ra Optics, they dive into everything from the secrets of moonlight to the battle between sunscreen and sunlight. Discover how blue light toxicity from indoor living affects your hormones, drives obesity, and impairs detoxification, all while exploring the unexpected links between light, skin aging, appetite suppression, and even menstrual cycles. Tune in

Sep 25, 2023 • 1:25:48

Mastering Your Emotions, Pain, and Becoming Magnetic with Dr. Julia DiGangi

Mastering Your Emotions, Pain, and Becoming Magnetic with Dr. Julia DiGangi

In this episode, we delve deep into the fascinating world of our brains and how they inform our behaviours. Dr. DeGangi’s latest book, “Energy Rising: The Neuroscience of Leading with Emotional Power,” serves as the focal point of our discussion. Together, we explore the concept of emotional power and its counterpart, emotional pain. Dr. DeGangi shares some of the transformative codes she has developed during her tenure, offering valuable insights into how we can enhance our emotional energetics

Sep 18, 2023 • 1:30:52

HRT, Bioidenticals & Menopause: Benefits & Risks

HRT, Bioidenticals & Menopause: Benefits & Risks

Take a wild and science-heavy ride through the world of hormone replacement therapy for women during their perimenopausal and menopausal years. Join Dr. Stephanie as she navigates the hormone maze and deciphers the difference between HRT and BHRT, all while exploring the somewhat baffling history of medical misconceptions that have left us wondering if HRT might just stand for "Hilariously Risky Treatment." Whether you're craving the full “dark roast” of scientific details or just want a "TLDR"

Sep 11, 2023 • 1:03:27

How To Detox Your Home & Optimize Your Environment with Lara Adler

How To Detox Your Home & Optimize Your Environment with Lara Adler

In this week's Better podcast episode, we're revisiting an enlightening conversation with Lara Adler about the insidious world of endocrine-disrupting chemicals (EDCs) and their role in driving obesity, often referred to as obesogens. These harmful toxins lurk in our everyday lives, from personal care products to plastics and phthalates.Following up on our recent episodes featuring Dr. Shanna Swan, renowned author of "Countdown," and Kashif Khan, as they joined us to delve into the intricate web

Sep 4, 2023 • 1:36:36

Minerals, Glyphosate, and Detoxification with Caroline Alan

Minerals, Glyphosate, and Detoxification with Caroline Alan

Caroline Alan came from a career in the corporate world and found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” She refused to accept that answer.During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she

Aug 31, 2023 • 1:17:36

What Driven Women Need to Learn about Love with Dr. Nicole LePera (The Holistic Psychologist)

What Driven Women Need to Learn about Love with Dr. Nicole LePera (The Holistic Psychologist)

In this episode, Dr. Stephanie speaks with Dr. Nicole LePera about relationships and the challenges faced by successful women. Dr. Nicole discusses the impact of childhood experiences, conflict resolution, and the complexities of balancing career and personal life. This episode provides valuable insights and strategies for you to enhance your relationships and find the love you seek.Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research

Aug 28, 2023 • 1:20:18

The Perfection Trap with Thomas Curran

The Perfection Trap with Thomas Curran

Calling all relentless go-getters, ambitious overachievers, and self-proclaimed perfectionists! If you've ever found yourself striving for the unattainable, scrutinizing every detail, and battling your inner critic, then this episode is your compass to navigate the tumultuous seas of perfectionism.In this episode, Dr. Stephanie sits down with Dr. Thomas Curran, a distinguished psychology professor at the London School of Economics and the mastermind behind a trailblazing study heralded by the BB

Aug 21, 2023 • 1:01:45

Genetics: Longevity, Cardiovascular Disease & Insulin Sensitivity with Kashif Khan

Genetics: Longevity, Cardiovascular Disease & Insulin Sensitivity with Kashif Khan

Kashif Khan joins Dr. Stephanie to explore topics like longevity, cardiovascular health, weight management, and more. We highlight the value of combining genetic information with lifestyle factors for optimal health. Visit thednacompany.com/drstephanie for additional assistance and remember to consult with your primary healthcare provider for personalized advice.Episode Overview:0:02:31 Deep Dive into Genetics with Kashif Khan0:05:52 Understanding the Importance of Genetic Blueprint and Epigenet

Aug 14, 2023 • 1:16:33

Cleaning Up Our Child's Mental Health Mess - Dr. Caroline Leaf

Cleaning Up Our Child's Mental Health Mess - Dr. Caroline Leaf

In this episode, Dr. Stephanie has a profound conversation with Dr. Caroline Leaf, a renowned cognitive neuroscientist, about validating individual experiences regardless of clinical diagnoses. They explore the brain-mind distinction and emphasize a holistic approach to mental health. Topics include the detrimental effects of labeling and medicating, brain waves and learning, and managing emotions.They also highlight the significance of parents' role, the mind-brain-body connection, unstructured

Aug 7, 2023 • 1:20:33

5 Minute Cardio? The Science of Reduced Exertion Interval Training with Ulrich Dempfle

5 Minute Cardio? The Science of Reduced Exertion Interval Training with Ulrich Dempfle

We’d like to thank our sponsors:The Carol bike is not just any exercise bike that can be replaced with running or ordinary bikes. Its specialized design and technology make REHIT more accessible, effective, and personalized, providing a superior exercise experience and accommodating a wide range of abilities and ages. Go to www.carolbike.com use code: BETTER for $100 offBecome the best version of yourself and get 15% off of all NED products with the code DrStephanie. Go to helloned.com/DrStephan

Jul 31, 2023 • 1:12:42

Concussion as a Growth Opportunity with Paul Attia – Part 2

Concussion as a Growth Opportunity with Paul Attia – Part 2

In this part of the conversation, Paul discusses how he adapted his exercise routine due to his concussion symptoms - walking became his main form of exercise. He focused on progress and embracing what he could do instead of focussing on what he had lost.He also shares his new interest in functional neurology and the positive impact of bodywork on the brain. We both emphasize the importance of listening and supporting others in their process. With the right mindset, coping with a concussion and

Jul 24, 2023 • 1:24:01

Concussion as a Growth Opportunity with Paul Attia - Part 1

Concussion as a Growth Opportunity with Paul Attia - Part 1

In the courtroom, Paul saw the litigation process often like a person at the bottom of a cliff, catching those who have already jumped. However, as an advisor to family businesses and enterprises, Paul works with each member of the family enterprise system, to help them identify, grasp, and distill the issues at play, and works with them to guide them to their desired outcomes, in both the family, and in the business.Links for this episode:Your Family EnterpriseDunning Kruger EffectMatthew Walke

Jul 17, 2023 • 1:41:15

Hormones, Resistance Training & Bone Health During Perimenopause + Menopause

Hormones, Resistance Training & Bone Health During Perimenopause + Menopause

In this episode, you will discover the incredible effects of building muscle on hormones during perimenopause and menopause. Uncover why resistance training is essential for women to prevent falls and hip fractures. Learn about the amazing benefits weightlifting offers for women navigating perimenopause and menopause. Delve into weight loss strategies and factors affecting total energetic expenditure for a healthier lifestyle. Explore the significance of proper nutrition and exercise in maintain

Jul 10, 2023 • 1:08:06

My Wedding Prep: Diet & Fitness, Estrogen, Creatine and More - AMA with Dr. Stephanie

My Wedding Prep: Diet & Fitness, Estrogen, Creatine and More - AMA with Dr. Stephanie

We’d like to thank our sponsorsBecome the best version of yourself and get 15% off Ned products by going to helloned.com/drstephanie or enter code DRSTEPHANIE at checkout. **unfortunately this product does not yet ship to Canada but they are working on it! In this episode you will discover the keys to maintaining women's health and wellness throughout various life stages. Unveil the significance of balancing hormones during menstruation and perimenopause. Learn about the advantages and proper do

Jul 3, 2023 • 1:06:55

How to Fix Your Gut & Heal Your Body with Dr. Vincent Pedre

How to Fix Your Gut & Heal Your Body with Dr. Vincent Pedre

Meet Vincent M. Pedre the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. Dr. Pedre is a Board-Certified Internist and Functional Medicine Certified Practitioner in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture.Links for this episode:Fermented-food diet inc

Jun 26, 2023 • 1:16:47

Are Carbs Necessary for Building Muscle? with Alan Aragon

Are Carbs Necessary for Building Muscle? with Alan Aragon

Alan Aragon, a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement toward evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras."If there's enough total calories in the diet, enough total carbs in the diet, and of course enough protein in the diet, then the shifting around and the positioning of carbohydrate is best left to pret

Jun 19, 2023 • 1:27:59

The Scary Future of Human Fertility with Dr. Shanna Swan

The Scary Future of Human Fertility with Dr. Shanna Swan

In this episode you will uncover the pressing effects of declining fertility rates on the human population, delve into the influence of environmental factors, specifically exposure to harmful chemicals, on reproductive health, gain insights on age, egg/sperm quality, and environmental influences in fertility, grasp the effects of phthalates on male reproductive health, highlighting AGD and sperm count, and also realize the importance of increased awareness, research, and action to safeguard huma

Jun 12, 2023 • 1:32:54

Unlocking the Science of Sleep in Perimenopause

Unlocking the Science of Sleep in Perimenopause

Join Dr. Stephanie on a deep dive into the mechanisms of sleep, exploring the hormonal changes in perimenopause and menopause, and her top strategies for sleep optimization.In this episode, you will learn how to refine your sleep routine with proven methods and practices, delve into the relationship between hormonal shifts and their impact on sleep, harness the power of hormone replacement therapy for better sleep, navigate the unique sleep-related issues experienced by women in perimenopause an

Jun 5, 2023 • 1:27:53

Thyroids, Hormones, Body-Fat & More: AMA with Cynthia Thurlow

Thyroids, Hormones, Body-Fat & More: AMA with Cynthia Thurlow

Cynthia Thurlow is a passionate nurse practitioner, podcast host, and wellness expert with a dedication to helping women of all ages achieve optimal hormonal health. As the host of the Everyday Wellness podcast, Cynthia has made it her mission to empower women with the knowledge and tools they need to maintain a healthy balance in their lives. With her extensive experience in the healthcare field and a deep understanding of the complexities of hormonal health, Cynthia is the perfect guest to joi

May 29, 2023 • 1:11:35

Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten

Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten

In a world where the perfect vulva is pushed by cosmetic surgeons and online forums, one expert is breaking down the reality of the female anatomy. But when it comes to labia hypertrophy and the incomprehensible husband stitch, who can women trust to make the right decisions for their bodies? Tune in for some straight talk that will leave you empowered and educated.Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine

May 22, 2023 • 1:24:37

An Important Reminder that Food is Information with Dr. Jeffrey Bland

An Important Reminder that Food is Information with Dr. Jeffrey Bland

Get ready to go back to the basics with Dr. Jeffrey Bland, the "father of functional medicine," as he guides us through the powerful concept that food is information for our bodies. He challenges us to step out of our comfort zones (literally) and shows us the various branches of the Immune System, including innate, acquired, and lymphocytes.Also, discover how you can rejuvenate your immune system through simple lifestyle choices like diet, stress management, and exercise. And finally, explore t

May 15, 2023 • 1:09:26

A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus

A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus

Our guest, Dr. Michael J. Breus, is a clinical psychologist with more than two decades of experience in the sleep field. As a sleep expert, Dr. Breus advises women going through perimenopause and menopause to establish a regular, consistent sleep schedule to manage the hormonal shifts associated with these transitions. He also recommends deep breathing, hydration, and getting sunlight. "While there is no guidebook for managing menopausal sleep issues, these strategies can help to mitigate some o

May 8, 2023 • 1:03:29

Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski

Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski

Today we’re joined by The Godfather of Intelligent Muscle Building®️ himself, Ben Pakulski! Ben (AKA the Pak-Man), is a Canadian IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition who is currently a coach & mentor for high-achieving men. In our first ever in person episode we discuss Ben’s recommendations for progressive overload, the difference between strength & building muscle (they’re different!), and also dive into nutrition, relaxation and handling our emotions. Th

May 1, 2023 • 1:17:40

The Science of Happiness with Dr. Gillian Mandich

The Science of Happiness with Dr. Gillian Mandich

Today we’re joined by happiness researcher Dr. Gillian Mandich! Gillian is a scientist on a mission to help people live their happiest life, a published researcher; two-time TEDx speaker and the founder of The International Happiness Institute of Health Science Research. In this episode she shares what happiness really is, how to practice happiness, how money affects our happiness and how to create happy kids. This conversation is filled with some incredible tips, so get your note pads ready!Lin

Apr 24, 2023 • 1:23:28

Stability, Strength & Proprioception Explained with Dr. Jordan Shallow

Stability, Strength & Proprioception Explained with Dr. Jordan Shallow

Today we’re joined by chiropractor and performance coach Dr. Jordan Shallow for a nerdy conversation all about muscles and stability. We talk about ways to improve your stability, exercises for testing it, and also break down the different parts of proprioception. Get your notepads for this one! Links for this episode:Jordan’s InstagramPre-Script Episode Overview:0:00:00 - Intro0:03:14 - Why is stability important?0:12:05 - A word from our sponsors0:17:30 - Proprioception explained0:40:01 - Impr

Apr 17, 2023 • 1:11:24

Unpacking Chronic Stress: How to Avoid Adrenal Dysfunction with Dr. Izabella Wentz

Unpacking Chronic Stress: How to Avoid Adrenal Dysfunction with Dr. Izabella Wentz

Chronic stress and adrenal dysfunction are more common than we think, and many of us may not even be aware of the symptoms. In today’s episode Dr. Izabella Wentz, PharmD, FASCP, an internationally acclaimed thyroid specialist and licensed pharmacist, breaks down what adrenal dysfunction really is, and some simple steps that we can take to combat it. Stay tuned for an exciting conversation!Links for this episode:The Adrenal Transformation ProtocolLMNT ElectrolytesDr. Wentz’s WebsiteDr. Wentz’s In

Apr 10, 2023 • 55:50

A Masterclass on Perimenopause (Pt. 2)

A Masterclass on Perimenopause (Pt. 2)

We’re back with Part 2 of the perimenopause series! If you missed Part 1 you can listen to it here before checking out today’s episode. In this episode, we talk about supplements and bioidenticals for all the Bettys in perimenopause. Dr. Stephanie shares her supplement recommendations and some useful tips for caring for your skin and hair (listen all the way through for a weird but effective hair tip!).**Fact Check From This Episode**30 minutes of sun gives you approximately 20,000IU of vitamin

Apr 3, 2023 • 54:57

A Masterclass on Perimenopause (Pt. 1)

A Masterclass on Perimenopause (Pt. 1)

In today’s special episode with Dr. Stephanie, we answer your questions about what perimenopause really is, the four different phases, how to know you are experiencing it, and the action steps you can take to improve your life as a perimenopausal woman. Stay tuned for part 2 next week! Links for this episode:Dr. Stephanie's Lab PDFJennifer Kolari InterviewEmily Fletcher InterviewJenn Mansell BreathworkSam Skelly BreathworkKelsey Ramsden InterviewJason Prall InterviewYoga NidraAlan Aragon Intervi

Mar 27, 2023 • 1:21:12

Flexible Dieting, Protein & Nutrient Timing with Alan Aragon

Flexible Dieting, Protein & Nutrient Timing with Alan Aragon

Today we’re joined by Alan Aragon, a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement toward evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. In this episode, we talk about the various approaches to dieting and Alan’s recommendation which he calls “Flexible Dieting”. We also dive deep into protein (consumption, timing,

Mar 20, 2023 • 1:49:32

Work Smarter Not Harder by Biohacking Your Health with Dave Asprey

Work Smarter Not Harder by Biohacking Your Health with Dave Asprey

Today we’re joined by the “Father of Biohacking”, Dave Asprey. Dave is a four-time New York Times bestselling science author and host of the Webby award-winning podcast The Human Upgrade. In this episode we cover topics from Dave’s new book Smarter Not Harder, touching on more efficient ways to exercise, the differences between animal & plant proteins, important vitamins & minerals, and how to accelerate your emotional wellbeing.Links for This Episode:Smarter Not Harder BookDave’s WebsiteDave’s

Mar 13, 2023 • 1:24:32

Optimizing Hormones: Testosterone, HRT, Hair Loss and Obesity with Dr. Kyle Gillett, MD

Optimizing Hormones: Testosterone, HRT, Hair Loss and Obesity with Dr. Kyle Gillett, MD

Episode 300…we made it! Thank you to all the Betty’s for listening and making the Better! show what it is, we wouldn’t be here without YOU, our dedicated audience. Today we’re joined by Dr. Kyle Gillett, a holistic care doctor who’s practice includes preventative medicine, aesthetics, sports medicine, hormone optimization and many other crucial avenues. We discuss the intricacies of hormones and dive deep into the science of androgens and testosterone, while also touching on Dr. Gillett’s “6 Pil

Mar 6, 2023 • 1:52:48

A Deep Dive on Exercising as a Woman with Tara Garrison

A Deep Dive on Exercising as a Woman with Tara Garrison

Today we’re joined by coach Tara Garrison, the founder of HIGHER, a High Performance Health Coaching company that has helped numerous high-profile individuals optimize their health through training, nutrition, biohacking, and mindset coaching. In this episode we dive deep into weight lifting as a woman, and discuss the challenges of cardio & running. We also get into an interesting perspective on setting boundaries, and how to keep up your health habits as a parent!Links for This Episode:Tara’s

Feb 27, 2023 • 1:12:26

Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke

Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke

In this episode, globally recognized consultant, mentor, speaker, and writer Africa Brooke joins Dr. Stephanie to discuss why she wrote her letter "Why I'm Leaving The Cult of Wokeness," the importance of vulnerability and honest conversations, and self-censorship. This is a deep episode full of many honest thoughts that will leave you questioning your own values and beliefs.Links for This Episode:Africa’s Letter “Why I’m Leaving the Cult of Wokeness”Africa changed her mind about Jordan Peterson

Feb 20, 2023 • 1:34:13

AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines

AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines

In this special episode of BETTER! Dr. Stephanie gets interviewed by her fiancé Giovanni Marsico for an exciting AMA (Ask Me Anything) session! From her current diet, to her tips on how to step outside your comfort zone, Dr. Stephanie is here to inspire you to be your best self by sharing insights into her own life. She shares all about her skincare and hair routines, how to balance work, life, and health and also shares some juicy insights on relationships, love, and why it's important to keep

Feb 13, 2023 • 1:27:14

Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

In this episode, we're joined by Dr. Benjamin Bikman, a renowned metabolic research scientist and Professor at Brigham Young University. In this episode, we'll dive into the complexities of insulin resistance and sensitivity during the menstrual cycle, and also discuss the importance of protein and the best types to include in your diet, as well as take a fresh look at fat and how to think about it in a positive light. Episode Overview:0:00 - Intro9:00 - What is fat & the differences between bro

Feb 6, 2023 • 1:35:16

Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof

Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof

On this episode of BETTER! we’re joined by the wonderful Dr. Molly Maloof. Molly is a healthspan medical doctor and the founder & CEO of Adamo Bioscience which is working on biological, psychological, psychedelic, and technological solutions to become the foremost scientific company perpetuating the power of love. Stephanie and Molly talk about optimizing mitochondria to stay energized, the importance of allowing your cycle to guide your life, and have a very deep and vulnerable conversation abo

Jan 30, 2023 • 1:30:34

Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter

Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter

Holly Baxter joins us on the BETTER! show today with an in-depth and vulnerable discussion about body image challenges in the world of bodybuilding, struggles with eating disorders, and some great fitness tips for women! Holly is an experienced clinical dietitian, coach and trainer and believes good health should take a holistic approach. She has 2 world championship-level wins in Natural Fitness modelling and many other competitive bodybuilding highlights. She loves working with athletes and in

Jan 23, 2023 • 1:52:02

Use Tiny Habits To Transform Your Life with BJ Fogg

Use Tiny Habits To Transform Your Life with BJ Fogg

Do you find it hard to make lasting changes in your life? Most of us do, and BJ Fogg is joining the show today to share the easiest ways to create lasting change, using TINY HABITS! BJ is a Behavior Scientist at Stanford University. He founded the Behavior Design Lab at Stanford and in addition to his research, he teaches industry innovators how human behaviour really works. He’s also the author of the New York Times bestselling book Tiny Habits: The Small Changes that Change Everything. In this

Jan 16, 2023 • 1:13:44

The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque

The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque

The one and only Kelly Leveque joins me today on BETTER! and I couldn’t be more excited to share this conversation with you. Kelly is a certified functional nutritionist, wellness expert, and best-selling author and a mother of 2 young boys (with a little one on the way!). In this episode we dive into the magic of functional medicine, the differences between men and women’s lives & routines, and Kelly gives a masterclass on blood-glucose and how to balance your own. I hope you enjoy this convers

Jan 9, 2023 • 1:55:18

The Psychology of Building Habits with Dr. Heather McKee

The Psychology of Building Habits with Dr. Heather McKee

Today on Better! we’re joined by Dr. Heather McKee, the UK’s leading lifestyle behaviour change specialist, keynote speaker and founder of drheathermckee.co.uk Heather’s mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. We talk about changing your behaviours to achieve your goals, building habits using “Skillpower” instead of willpower, and the importance of flexible habits. Dr. McKee takes us on a deep dive through the ins &

Jan 2, 2023 • 1:19:44

Best of 2022: Menstruation & Menopause Explained with Dr. Stephanie Estima & Guests

Best of 2022: Menstruation & Menopause Explained with Dr. Stephanie Estima & Guests

This month on the Better show we wrap up our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Muscle Building and Hypertrophy, Hormones and this week’s topic…Menstruation and Menopause. We hear from a handful of guests, such as Cynthia Thurlow, speaking about Fasting in Perimenopause and PCOS, as well as Dr. Mindy Pelz who chats to us a

Dec 26, 2022 • 1:59:57

Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests

Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Menstruation & Menopause, Hormones and this week’s topic…Muscle & Hypertrophy. We will hear from one of our favourite guests of the year, Sal Di Stefano to speak on the psychology of fitness and the performance metrics we use. We also hear from D

Dec 19, 2022 • 1:54:04

Best of 2022: Metabolism Explained with Dr. Stephanie Estima & Guests

Best of 2022: Metabolism Explained with Dr. Stephanie Estima & Guests

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Fitness and Building an Hourglass Figure, Menstruation & Menopause, Hormones and this week’s topic… Metabolism. In this episode we hear from Cynthia Thurlow, Dr. Mindy Pelz, Kashif Kahn, Dr. Gil Blander, Dr. Chris Palmer, Brian Sanders, Dr. David Perlmutter,

Dec 12, 2022 • 2:43:05

Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests

Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Fitness and Building an Hourglass Figure, Menstruation & Menopause, and this week’s topic… Hormones. In this episode we hear from Cynthia Thurlow, Dr. Mindy Pelz, Dr. Molly Maloof, Kashif Kahn, Brian Sanders, Rick Johnson, Dr. David Perlmutter, D

Dec 5, 2022 • 1:10:04

How to Burn Fat for the Holidays with Dr. Stephanie Estima

How to Burn Fat for the Holidays with Dr. Stephanie Estima

Today's episode is a throwback to the Holidays of 2021, where if you were listening to the Better Show, we hope you were able to enact Dr. Stephanie Estima's advice for maintaining your diet goals. If you've ever gone on a diet and failed (who hasn't), it's not because of your body. It's because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or break your diet success. She'll reveal what happens in the brain and why most people throw in the towel an

Nov 28, 2022 • 25:03

Female Muscle Building AMA with Dr. Stephanie Estima

Female Muscle Building AMA with Dr. Stephanie Estima

This week on the Better show we bring back the AMA - Ask Me Anything with Dr. Stephanie Estima. We went to instagram and had a flood of questions, and the majority of them revolved around Female Muscle Building. We begin the episode by breaking the myth of Creatine especially for women’s use of it. We then discuss the best ways women can gain muscle, as we aren’t the same as our male counterparts. The age-old question that is asked of Dr. Steph, “Through training and nutrition, is there a way to

Nov 21, 2022 • 1:09:00

Fasting for Women with PCOS, Estrogen Dominance & Thyroid Symptoms with Dr. Stephanie Estima

Fasting for Women with PCOS, Estrogen Dominance & Thyroid Symptoms with Dr. Stephanie Estima

This week on the Better Show we are pleased to present Dr. Stephanie Estima's second solo episode on Fasting for Women. Dr. Stephanie thought she would share part of her presentation that she showed at Oxford University, who are currently working in the Oxford Longevity Project. Today’s episode is a continuation from PT1 which covered some of the differentials we have to consider when fasting as a woman. We continue our discussion on fasting for women with PCOS, what the symptoms are and what tw

Nov 14, 2022 • 55:28

Why Fasting For Women is Different with Dr. Stephanie Estima

Why Fasting For Women is Different with Dr. Stephanie Estima

This week on the Better Show we are pleased to present Dr. Stephanie Estima's first solo episode on Fasting for Women. Dr. Stephanie thought she would share part of her presentation that she showed at Oxford University, who are currently working in the Oxford Longevity Project. Today’s topic is based around some of the differentials we have to consider with respect to fasting as a woman. This will be a series of episodes where we deep dive into this topic and it’s many facets, so buckle up we ar

Nov 7, 2022 • 1:04:02

The Neuroscience of Winning with Dr.Stephanie Estima

The Neuroscience of Winning with Dr.Stephanie Estima

This week on the Better Show we are pleased to present Dr. Stephanie Estima's speech at Changemaker 2022. Dr. Stephanie Estima has over 19 years in practice, she’s a best selling author, and ofcourse your host of the Better Show on this here channel. We begin by talking about the impact of dopamine and serotonin on our neurophysiology when we win. How and why it feels great to win, and how our brain remembers that joyous feeling, pushing us to win again. Dr. Stephanie explains the difference in

Oct 31, 2022 • 26:14

Navigating Life Through Love & Forgiveness with Danielle Laporte

Navigating Life Through Love & Forgiveness with Danielle Laporte

The Better Show welcomes Danielle Laporte, a best selling author, business strategist and poet to chat with us about how to live our lives through love and forgiveness. We begin our podcast discussing the hyper polarization in society post-pandemic, the polarization in our relationships, and the ego within that is coming to the surface. How holding onto the hate and frustration is unhealthy, and will negatively impact others around you whom you may hold dear. Learning to forgive, even if it does

Oct 24, 2022 • 1:10:37

Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer

Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer

Dr. Christopher Palmer is today’s guest on the Better show. Today we talk about the metabolic underpinning of mental illness such as depression, anxiety, bi polar disorder etc. Chris received his medical degree from Washington University School of Medicine, interning and doing his psychiatry residency at McLean Hospital, Massachusetts General Hospital & Harvard Medical School. He’s currently the Director of Dept. of Post Graduate and Continuing Education at McLean Hospital, and an Assistant Prof

Oct 18, 2022 • 1:25:49

Red Meat For Female Hormones, and Longevity with Diana Rodgers RD

Red Meat For Female Hormones, and Longevity with Diana Rodgers RD

The Better Show welcomes Diana Rodgers, a registered dietitian and co-author of the wildly popular book “Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet”. Diana is a real food nutritionist and a sustainability advocate in Boston, hosts a podcast called “The Sustainable Dish Podcast” and runs her own clinical nutrition practice. We begin the episode by talking about the stigma around meat consumption and what and why our governments have such i

Oct 10, 2022 • 1:14:09

Fasting For Women -  A Deep Dive with Dr. Mindy Pelz

Fasting For Women - A Deep Dive with Dr. Mindy Pelz

Dr. Mindy Pelz is becoming a fan favourite here on the Better show! She has been a guest a few times and we have a blast everytime we chat with her, plus some giggles. Mindy has just released her new book “Fast Like a Girl”, and how the female side of fasting is pretty different from the much documented male side of fasting. We talk about fasting and diet culture for teens, and how the menstrual cycle may be more complicated for our daughters in their later teens. We chat about navigating the to

Oct 3, 2022 • 1:23:48

Your Erotic Blueprint with Jaiya

Your Erotic Blueprint with Jaiya

Jaiya graces the Better Show with her presence and expertise this week. Jaiya is a somatic sexologist, who has been featured in Gwyneth Paltrow’s “Love, Sex, and Goop” currently on Netflix, along with over 30 years in practice as a sexologist. Today we are talking about your Erotic Blueprint, and the five different types and which one you might be.  We dive into what turns you on, turns you off,  what gets you in the mood, and what you might have to do with a partner of another blueprint to igni

Sep 26, 2022 • 1:27:38

Healing Adaptogens with Tero Isokauppila

Healing Adaptogens with Tero Isokauppila

Tero Isokauppila joins us on the Better show this week and we had an awesome conversation that we are very excited for you to hear. Tero is the founder of Four Sigmatic, a mushroom company that you may have heard of. He is Finnish, a self-proclaimed nomad who loves fungi and being a food-preneur. We start off our conversation with a brief overview of mushrooms, and quickly dive into Adaptogens and Cordyceps, when and how to use them and what benefits they may have to your lifestyle & fitness rou

Sep 19, 2022 • 1:25:08

Obesity, Lipostats, & Fact Checking Diet Books with Stephan Guyenet

Obesity, Lipostats, & Fact Checking Diet Books with Stephan Guyenet

The Better Show brings Stephan Guyenet to the show this week to talk his new book The Hungry Brain. Stephan has a BS in Biochemistry and a PHD in Neuroscience, with over 12 years in the neuroscience research field. The founder of Red Pen Reviews, an unbiased, non-profit, evidence-based review company that scores popular health and nutrition books available for the public based on their sources. We begin chatting about the evolution of diets and the level of obesity in society, as well as the cha

Sep 12, 2022 • 2:14:55

The Genetics of Estrogen, Testosterone, Detoxification and Autism with Kashif Khan

The Genetics of Estrogen, Testosterone, Detoxification and Autism with Kashif Khan

This week we welcome Kashif Kahn to the Better Show to talk about Genetics. Kashif is the CEO of The DNA Company, and we were able to speak in depth with him about our pre-determinants that will impact many aspects of our lives. We began talking about DNA reports, why copy variants are super important in gene reporting. Clinicians listen up because we spoke about androgens and hormones such as testosterone and estrogen. We dove deep into Methylation, and more specifically the COMT gene and it’s

Sep 5, 2022 • 1:36:28

Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt

Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt

The Better show welcomes Michael Brandt to the show this week! Michael is the co-founder and CEO of HVMN, a triathlete and marathoner. A former Stanford grad in computer science and design he became a product manager at Google, then went onto being an Adjunct Professor at the Academy of Art in San Francisco. Today we are talking all about Ketones. We explore the role of ketones and its effect on the brain as we age. We chat about the benefits of ketones as an appetite suppressor, how it can help

Aug 29, 2022 • 1:14:20

AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz

AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code

Aug 22, 2022 • 1:34:42

Ketones, Protein & Cholesterol with Chris Irvin

Ketones, Protein & Cholesterol with Chris Irvin

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code

Aug 15, 2022 • 1:36:23

Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer

Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code

Aug 8, 2022 • 1:23:15

Keto, Cholesterol, & Heart Disease with Dr. Bret Scher

Keto, Cholesterol, & Heart Disease with Dr. Bret Scher

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code

Aug 1, 2022 • 1:05:42

Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus

Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/amaSleep and Savings: Want to grab my absolute fave supplement for better sleep at 15% off?  Click here - https://glnk.io/lq6q/4 - to purchase Mellö Magnesium. My flavor of choice is Lavender Berry - Mellö Magnesium WORKS because it contains magnesium glycinate, which is the most bioavailable form of magnesium, as well as magnesium L-threonate. This is a magnesi

Jul 25, 2022 • 1:21:48

Keto Diet & Building Muscle with Robert Sikes

Keto Diet & Building Muscle with Robert Sikes

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes -

Jul 18, 2022 • 1:01:23

Calories, Protein and Building Skeletal Muscle with Layne Norton

Calories, Protein and Building Skeletal Muscle with Layne Norton

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes -

Jul 11, 2022 • 1:51:33

How to Slow the Aging Process with Dr.Kara Fitzgerald

How to Slow the Aging Process with Dr.Kara Fitzgerald

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes -

Jul 4, 2022 • 1:20:07

The Power of Sexual Energy & Desire with Emily Fletcher

The Power of Sexual Energy & Desire with Emily Fletcher

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes -

Jun 27, 2022 • 1:18:38

Menstrual Masterclass: Weeks 3 & 4 Of Your Cycle

Menstrual Masterclass: Weeks 3 & 4 Of Your Cycle

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes -

Jun 20, 2022 • 54:36

Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle

Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes -

Jun 13, 2022 • 1:10:30

Cleaning Up Your Mental Mess with Dr. Caroline Leaf

Cleaning Up Your Mental Mess with Dr. Caroline Leaf

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes -

Jun 6, 2022 • 49:24

You Can Have A Better Period With Le'Nise Brothers

You Can Have A Better Period With Le'Nise Brothers

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes -

May 30, 2022 • 1:02:37

Building An Hourglass Figure with Don Saladino

Building An Hourglass Figure with Don Saladino

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes -

May 23, 2022 • 1:10:03

Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander

Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes -

May 16, 2022 • 1:05:02

Slow is Sexy, Failure and Community with Jon Goodman

Slow is Sexy, Failure and Community with Jon Goodman

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red

May 9, 2022 • 1:35:30

Reversing Grey Hair, Aging and Spermidine with Leslie Kenney

Reversing Grey Hair, Aging and Spermidine with Leslie Kenney

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red

May 2, 2022 • 1:18:36

Female Health Optimization with Dr. Molly Maloof

Female Health Optimization with Dr. Molly Maloof

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red

Apr 25, 2022 • 59:26

The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca

The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red

Apr 18, 2022 • 1:11:56

Fasting, Weight Loss & Exercise: AMA with Dr. Mindy Pelz

Fasting, Weight Loss & Exercise: AMA with Dr. Mindy Pelz

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code

Apr 11, 2022 • 1:29:18

Why Women Should Lift Weights with Sal Di Stefano

Why Women Should Lift Weights with Sal Di Stefano

This week, Dr. Stephanie interviews Sal Di Stefano, personal trainer, and co-founder of Mind Pump Media, about all things resistance training for women. They talk about the common myths about fitness, the benefits of strength training, how to maintain your muscle, and how your hormones can affect your progress. They discuss the importance of strength training as you age and how your beliefs and behaviors can help improve your results. You’ll learn how strength training can support your mental he

Apr 4, 2022 • 1:35:17

Nature Wants You To Be Fat with Dr. Rick Johnson

Nature Wants You To Be Fat with Dr. Rick Johnson

In this episode, Dr. Stephanie interviews Dr. Rick Johnson, author, researcher, and Professor of Nephrology at the University of Colorado. Dr. Johnson walks through the difference between glucose and fructose, how fructose can contribute to weight gain, and the different ways in which your body absorbs fructose. They unpack the mechanisms of how our bodies convert glucose to fructose, how your age affects your sensitivity to sugar, and how consuming more sugar ultimately increases your sensitivi

Mar 28, 2022 • 1:31:17

Mental Grit and Resilience in Troubling Times with Dr. Gillian Mandich, Giovanni Marsico, Sonia Zarbatany

Mental Grit and Resilience in Troubling Times with Dr. Gillian Mandich, Giovanni Marsico, Sonia Zarbatany

It can be hard to stay positive when things are tough. But don't worry, you're not alone. In this special episode, Dr. Stephanie appears on The Gifted Show alongside host Giovanni Marsico, coach Sonia Zarbatany, and happiness researcher Dr. Gillian Mandich as they discuss how to be happier and more resilient during difficult times. They discuss how we have the power to change the way we can look at external stressors and some of the ways we can cultivate cellular grit and resilience. You’ll lear

Mar 21, 2022 • 1:32:16

Gabby Bernstein on Happy Days: Healing from Trauma, Shame, and Sabotage

Gabby Bernstein on Happy Days: Healing from Trauma, Shame, and Sabotage

Dr. Stephanie interviews Gabrielle Bernstein about her new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this episode, Gabby discusses the inspiration for her new book, her own personal traumas, losses, shame, and how she navigated through these challenges. They deconstruct the different types of trauma, how we can begin to bear witness to that trauma, and how we can begin to heal. You’ll learn why we often disconnect from the Self and develop protection me

Mar 14, 2022 • 44:47

Autoimmune Disease & Nutrition with Dr. Terry Wahls

Autoimmune Disease & Nutrition with Dr. Terry Wahls

Dr. Stephanie interviews Dr. Terry Wahls, a Clinical Professor of Medicine at the University of Iowa, who treated her multiple sclerosis through integrative functional medicine. Terry opens up about her diagnosis with Secondary Progressive MS and her amazing journey to restore her health through lifestyle interventions and diet changes. She talks about the initial criticism she faced from her peers in her alternative approach to treating her MS and how the Wahls protocol gained popularity in tre

Mar 7, 2022 • 1:16:06

Intermittent Fasting for Women with Cynthia Thurlow

Intermittent Fasting for Women with Cynthia Thurlow

Dr. Stephanie and Cynthia Thurlow, RN talk about all things fasting and reveal the best strategies for women. You'll hear how intermittent fasting (IF) originated, the different types, and the key benefits. You'll discover the key role of AMPK in your cells and what happens with insulin during your fast. Ladies with PCOS will find out the additional effects fasting has on their bodies. Dr. Stephanie and Cynthia will reveal how cortisol drives weight gain and how women who have a history of disor

Feb 28, 2022 • 1:26:54

Dr. Steven Gundry & Unlocking The Keto Code

Dr. Steven Gundry & Unlocking The Keto Code

Dr. Stephanie and Dr. Stephen Gundry explore all things ketones and answer the question - are they a super fuel? You'll discover the role of ketones in promoting optimal health, understand how the process of mitochondrial uncoupling works, find out what the "mito club" is and what the "fab four" mitochondrial uncouplers can do for your body. Dr. Stephanie and Dr. Gundry will walk you through the relationship between long chain fatty acids and ketones, revealing the behaviors to augment mitochond

Feb 21, 2022 • 1:01:05

The Carnivore Diet with Dr. Paul Saladino

The Carnivore Diet with Dr. Paul Saladino

Dr. Stephanie interviews Dr. Paul Saladino, the leading authority on the carnivore diet and best-selling author of The Carnivore Code. He reveals his first experience with the carnivore way and explains the little-known truth behind plant defense mechanisms and the problem with seeds. They'll dive into how the ketogenic diet for men and women isn't the same and reveal the key differences. Dr. Stephanie and Dr. Saladino will reveal the importance of lectins and uncover the effects of autoimmunity

Feb 14, 2022 • 1:32:20

Metabolic Effects of Uric Acid, Fructose, and Salt with Dr. David Perlmutter

Metabolic Effects of Uric Acid, Fructose, and Salt with Dr. David Perlmutter

Dr. Stephanie and Dr. David Perlmutter, a board-certified neurologist and 5X NYT best-selling author discuss the new understanding of Uric Acid in the context of gout, arthritis, purines, the way that we get gout through the consumption of sugar and fructose in particular. Dr. Perlmutter reveals the metabolism of fructose and why it's so insanely addictive. We go over the evolutionary selective bias and the reason why we burn fat vs storing fat. You'll understand the Sodium Paradox, Serum Osmola

Feb 7, 2022 • 1:30:19

Keto Cycling For Women

Keto Cycling For Women

In this comprehensive keto-cycling episode, Dr. Stephanie reveals how keto relates to your thyroid function and ways to improve Reverse T3. You'll learn how to go from a caloric dip on keto through the process of re-feeding, and carb backloading. Dr. Stephanie will share her favorite foods to support your thyroid function, and explain what happens to your insulin sensitivity when you exercise too much. You'll find out the main reason why you need to cycle your carbs, what carbs to eat, and Dr. S

Feb 2, 2022 • 28:13

How To Crack The Cancer Code, Beat Genetics, and Stop Cancer Before It Starts with Dr. Jason Fung

How To Crack The Cancer Code, Beat Genetics, and Stop Cancer Before It Starts with Dr. Jason Fung

Today we speak to Dr. Jason Fung, a nephrologist and world-renowned expert on fasting.  We discuss his book, The Cancer Code, a departure from traditional medical approaches which view cancer as a series of genetic mutations, or unregulated growth.  We aim to answer the question What Exactly Is Cancer? Why does it occur in every cell of the body and how is it found in all mammals, and species other than our own?  We explore the shortcomings of the somatic mutation theory and present a new evolut

Jan 31, 2022 • 1:06:21

What I Did To Get Over COVID-19

What I Did To Get Over COVID-19

Dr. Stephanie opens up about a hot topic - getting sick and recovering from COVID. In this extremely relevant episode, she explains why having a fever is a good thing, what it means when you have a sore throat, cough, and the significance of a second infection. She reveals the importance of physical therapy, the best approach for respiratory problems (nebulizer), how crucial sleep is and how long you should stay in bed for when sick with COVID. You'll hear about Dr. Stephanie's experience with m

Jan 26, 2022 • 25:59

Insulin Resistance, Gestational Diabetes, and Keto During Pregnancy with Dr. Jaime Seeman

Insulin Resistance, Gestational Diabetes, and Keto During Pregnancy with Dr. Jaime Seeman

Trying to get pregnant? Wondering whether you should follow a ketogenic diet while carrying a baby? Gain a profound understanding of pregnancy and its effects on your hormones. Dr. Stephanie and Dr. Jaime Seeman dive into preconception considerations, break down the stages of pregnancy and insulin resistance, and reveal why keeping your insulin levels healthy is crucial in order to protect your baby from any risks. You'll learn about the risks of Gestational Diabetes what the ideal glucose level

Jan 24, 2022 • 1:08:52

Therapeutic Ketosis For Women

Therapeutic Ketosis For Women

In this episode focused on therapeutic ketosis for women, Dr. Stephanie talks appetite suppression and regulation, leptin resistance, and microbiome diversity on keto. You'll find out why resistant starches, fiber, and fermented food are your best friends. She'll reveal how butyrate is your gut's best friend and which keto-friendly food to find it in, along with ways to adapt to keto and hit optimal performance. Dr. Stephanie will give you tips on improving your sleep so you get the best rest of

Jan 19, 2022 • 24:21

Fat Burning and Maximum Aerobic Function with Dr. Phil Maffetone

Fat Burning and Maximum Aerobic Function with Dr. Phil Maffetone

This may surprise you, but there are plenty of athletes who are fit but...unhealthy. In this episode, Dr. Stephanie and Dr. Phil Maffetone discuss obsession and overeating, what happens when you sacrifice your health for improved performance, and how to break free of the toxic "hustle" and stop glorifying injuries. They deep dive into the importance of maximizing your aerobic function, high-intensity training and its relationship to burnout, and the causes of metabolic dysfunction. You'll discov

Jan 17, 2022 • 1:41:55

Detoxification For Weight Loss, Estrogen & Thyroid Function

Detoxification For Weight Loss, Estrogen & Thyroid Function

In this episode, Dr. Stephanie breaks down the detoxification process diving into what happens to your body, why this is a crucial metabolic function, and which nutrients you need to fuel your body with. She reveals the types of estrogen that play a key role in eliminating toxins, the geeky science of estrogen in three phases, and how to lose weight if you're estrogen-dominant. Dr. Stephanie walks you through the process of conjugation and the exact nutrients you need to give your body. You'll g

Jan 12, 2022 • 34:16

Master Your Money Mindset with Emily Williams

Master Your Money Mindset with Emily Williams

Dr. Stephanie and Emily Williams deconstruct what money mindset is and how you can untap your earning potential by reprogramming the way you think. You'll discover strategic ways to harness the power of your desires and manifest them into reality. If you've ever felt jealous of someone, don't worry - Emily will explain how to use jealousy as a guide leading you to your soul's cravings. Money needs a purpose and in this episode, you'll learn how to give yours a good one. Dr. Stephanie and Emily W

Jan 10, 2022 • 1:05:51

The Weight Loss Secret That Will Blow Your Mind

The Weight Loss Secret That Will Blow Your Mind

If you've ever gone on a diet and failed (who hasn't), it's not because of your body. It's because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or break your diet success. She'll reveal what happens in the brain and why most people throw in the towel and say F it to their diets. Then, she'll teach you how to "hack" your brain's pleasure center to forever quit that toxic behavior and get your health on track. We’d like to thank our sponsors, Athlet

Jan 5, 2022 • 24:20

Food Lies & The Secrets to Longevity with Brian Sanders

Food Lies & The Secrets to Longevity with Brian Sanders

Dr. Stephanie sits down with Brian Sanders, the filmmaker behind Food Lies, host of the Peak Human podcast, and international speaker to bust some common myths around our diet and evolution history. The two will dive into the great misconceptions about our ancestors and our diet, including the role meat, played in our brain development, fasting, and the average age of mortality. They will trace the evolution of the Modern Diet through Ancel Keys, and comment on the effects of smoking and conveni

Jan 3, 2022 • 1:38:11

Change Your Mindset, Change Your Life

Change Your Mindset, Change Your Life

In the ultimate mashup episode on mental resilience, Dr. Stephanie speaks with a number of world-renowned experts Dr. Nicole LePera, Dr. Shefali Tsabary, Samantha Skelly, Molly Galbraith, Ashley Stahl, and Patrick Gentempo to extract the top strategies on owning your mind and being able to deal with anything. You'll get proven tips to heal your inner child, set boundaries, and make friends with your ego. You'll learn how to take responsibility for what's happening in your life, name your body se

Dec 29, 2021 • 51:22

Where You Live Affects Your Life with Ryan Frederick

Where You Live Affects Your Life with Ryan Frederick

Is where we live destroying our health or making it better?  In this episode with Ryan Frederick and Dr. Stephanie dive into place as a tool for longevity.  We discuss cities around the world, and even the geographical advantages and disadvantages of different areas of the US & Canada.  We talk about how the same place can change over time and highlight current trends like the mass exodus from California and New York City to Florida and Texas and the reasons behind them. You'll find out the ways

Dec 27, 2021 • 1:16:56

Boost Your Metabolism (The Best Advice of 2021)

Boost Your Metabolism (The Best Advice of 2021)

Dr. Stephanie highlights the best clips from our podcasts with Dr. Casey Means, Dr. Ben Bikman, Dr. Robert Lustig, Dr. Steven Gundry, and Dr. Will Cole.  We will dive into glucose regulation, insulin, and how things go wrong. We will discuss the importance of mitochondrial dysfunction, what it means to be "skinny fat" , and the percentage of obese individuals who are actually metabolically healthy.  You'll find out how fat cells grow and learn about mTOR, protein restrictions, and Blue Zone cent

Dec 22, 2021 • 45:55

How To Detoxify and Lose Weight with Dr. Alejandro Junger MD

How To Detoxify and Lose Weight with Dr. Alejandro Junger MD

In this episode with Dr. Alejandro Junger, we'll go deep into all things detox. We'll clarify what it means to detoxify, how to do so, the co-factors that influence the process, and ways to identify the signs of poor detoxification. We'll look at the science vs real-world results and give you tips on starting a safe and effective detox program.We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample

Dec 20, 2021 • 1:06:29

The Ultimate Hormones Mashup: Estrogen, Testosterone, Cortisol, and Perimenopause

The Ultimate Hormones Mashup: Estrogen, Testosterone, Cortisol, and Perimenopause

Tune in to the hormones mashup episode where we've combined our top expert interviews to shine light on ways to balance your health. You'll find out what to do when you are estrogen dominant, when you may need hormonal replacement therapy, and what happens when testosterone is running amock. You'll discover how stress affects your menstrual cycle, what DHEA and Pregnenolone are doing to your body, and how to manage your levels of testosterone. We’d like to thank our sponsors, Athletic Greens - r

Dec 15, 2021 • 49:44

Linking Microbiome, Covid 19 & Depression with Dr. Mahmoud Ghannoum

Linking Microbiome, Covid 19 & Depression with Dr. Mahmoud Ghannoum

In this episode, Dr. Stephanie and Dr. Mahmoud Ghannoum will discuss the link between sleep, exercise, and your microbiome. First of all, you'll find out what your microbiome actually is and why it's so crucial for your overall health. They'll explore the various types of bacteria found in your gut, including beneficial and opportunistic fungi.You'll learn how the pandemic is influencing your gut health, the role of the ACE2 receptor in relation to immune system changes, and how the Covid stress

Dec 13, 2021 • 1:08:08

The Ultimate Fasting Guide For Women

The Ultimate Fasting Guide For Women

This is your ultimate guide to fasting. Find out how long you should fast, what breaks your fast, expert hacks to make the process easier, and the difference between the two key types of fasting. The truth is that male and female bodies react differently to fasting which is why you need to empower yourself with the correct information to make it work for you. If you've wondered how your hormones affect your fast and what happens during menopause - press play to get all of your questions answered

Dec 8, 2021 • 44:35

Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ

Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ

Thyroid dysfunction is no longer a mystery. Tune in to this episode with Dr. Stephanie and Elle Russ where they delve into the early mental health and cognitive signs of thyroid issues. You'll discover the role of your hormones, what hormone replacement can do to help, and which supplements to integrate into your diet to begin healing. Dr. Stephanie and Elle Russ will explain what optimal lab values and rages should look like and share important diet and lifestyle considerations. Finally, they'l

Dec 6, 2021 • 2:01:10

The Ultimate Keto Mashup - How, When, And Why To Follow A Ketogenic Diet For Women

The Ultimate Keto Mashup - How, When, And Why To Follow A Ketogenic Diet For Women

Get all of your burning questions on keto answered. In the ultimate keto mashup, Dr. Stephanie reveals all that you need to know about the ketogenic diet and proven ways to make it work for you. You'll hear what ketosis is, how keto is different for women and men, and the ways in which keto affects fertility. You'll learn how to use exogenous ketones strategically, what it means to be "metabolically flexible," why you shouldn't be in ketosis all the time, and finally - the demystification of the

Dec 1, 2021 • 38:06

Become a Boundary Boss with Terri Cole

Become a Boundary Boss with Terri Cole

Got trouble saying no? Do you ever feel like you don't have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate your boundaries in a healthy way. They emphasize the difference between a dialogue and a debate, how to get better at saying no, and ways to identify codependence in your relationships and move towards a hea

Nov 29, 2021 • 1:25:15

These Are The Hacks + Products I'm Obsessed With This Holiday Season

These Are The Hacks + Products I'm Obsessed With This Holiday Season

Dr. Stephanie shares her favorite things - from skincare products for the winter season to unconventional beauty hacks you can try at home, red light therapy, and metabolic health. She'll teach you all her proven tips and tricks to help you survive and even enjoy the upcoming cold months. And since the season of giving is upon us, Dr. Stephanie will reveal her favorite jewelry, shoes, workout gear, and clean makeup to gift yourself or the ladies in your life.  Redeem your Black Friday Bundle at

Nov 24, 2021 • 32:26

Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee

Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee

Talking about your bowel movements as part of your overall gut health picture is essential. And yet, the topic is still something of a taboo. In this episode, Dr. Stephanie and Dr. Mary Pardee get into the details you've always wanted to know but perhaps didn't feel comfortable asking about. You'll find out what a normal bowel movement should look like, how fasting and your period affect it, and ways to aid the process mechanically. They'll guide you through recognizing the symptoms of poor dige

Nov 22, 2021 • 1:28:29

How I Trained And Ate To Get Into Magazine Cover Shape

How I Trained And Ate To Get Into Magazine Cover Shape

Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of lean gains and wholesome nutrition.We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10”

Nov 17, 2021 • 29:08

Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape

Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape

Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why it's impossible to build muscle on a low-calorie diet, and how to structure your build phase for optimal results. You'll understand the importance of cardio, how to build an X Frame, and why training your upper body is absolutely crucial. Finally, Dr. Stephanie and Coach JVB will reveal the mindset around failure training, the power

Nov 15, 2021 • 1:07:01

Remedy Your Histamine Intolerance Through Eliminating Your Enemy Foods, Healing The Gut, And Using Supplements Strategically

Remedy Your Histamine Intolerance Through Eliminating Your Enemy Foods, Healing The Gut, And Using Supplements Strategically

In this episode, Dr. Stephanie talks about the prevalent but little diagnosed histamine intolerance. She demystifies what histamines are and how to spot the symptoms of intolerance. You'll find out which popular foods are making it worse and which hero supplements can help. Finally, she'll reveal how to strategically follow a two-week food elimination process to remedy your histamine intolerance and start bringing your favorite foods back into your diet. We’d like to thank our sponsors, Athletic

Nov 10, 2021 • 28:41

Become Cliterate, Break The Stigma Of Self-Pleasure, And Understand Your Goddess Anatomy With Dr. Laurie Mintz

Become Cliterate, Break The Stigma Of Self-Pleasure, And Understand Your Goddess Anatomy With Dr. Laurie Mintz

Questions related to sex, female pleasure, and anatomy have been taboo for decades. That ends now. Dr. Stephanie and Dr. Laurie Mintz explore all things sex including the definition of cliteracy and orgasm equality. They discuss the problems with porn and the orgasm gap between men and women. You'll learn how the G-Spot has impacted women, key facts about your female anatomy, and how to advocate for your own pleasure. Dr. Stephanie and Dr. Mintz discuss losing your virginity, pregnancy, and subs

Nov 8, 2021 • 1:19:36

Master The Black Magic Of Indulgences & Stay On Track During The Holidays

Master The Black Magic Of Indulgences & Stay On Track During The Holidays

In this Geeky Magic episode, Dr. Stephanie talks about our eternal frienemy - indulgence. While the occasional treat is perfectly fine and in fact, good for the soul, indulging can quickly take a toxic turn if it becomes a chronic occurrence. She gives you her proven strategies for managing indulgences, using exercise to burn glucose (also known by its street name - sugar), and how to prioritize protein and fat to stay in optimal shape for the rest of your life. You'll get Dr. Stephanie's secret

Nov 3, 2021 • 32:26

Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard

Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard

Are you ready to be loved? Are you feeling like a whole on your own or are you waiting for someone else to make you a whole? In this episode, Dr. Stephanie and David Bernard explore the love equation, how to prepare for love, call in what your heart desires, and understand the many languages of love. You'll gain deep knowledge of the phases of a healthy relationship and discover why you should always focus on a common future rather than a common past. We’d like to thank our sponsors, Athletic Gr

Nov 1, 2021 • 1:42:28

How To Break Out Of A Rut (Proven Techniques)

How To Break Out Of A Rut (Proven Techniques)

We all fall into a rut sometimes. And that's human. But you shouldn't allow a rut to consume you and keep you stuck forever. Dr. Stephanie discusses mental health, her top proven ways to get out of a rut, and how to channel your womb power. You'll understand why communication is key and how to make friends with your ego. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “

Oct 27, 2021 • 24:50

Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike

Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike

Women aren't little men. But in our often toxic society, we are made to feel as such, and our powerful feminine energy is being subdued. In this episode, Dr. Stephanie and Jenn Pike reveal how to set firm boundaries, honor your cycle, and reclaim your feminine power. They dive into the shame of pregnancy and what it's like to be an audacious woman. You'll get their top tips on creating routines and performing simple grounding exercises to help you stand in your feminine glory. We’d like to thank

Oct 25, 2021 • 1:13:15

The Physiology of Breathwork

The Physiology of Breathwork

Breathwork is the secret weapon you have on you at all times that you're most probably not even aware of. Dr. Stephanie explains all things breathwork including what it is and how to do it, offering specific examples. She dives into box, diaphragmatic, and alternative nasal breathing. You'll discover the proven benefits of breathwork and its role in alkalizing your blood. Dr. Stephanie will explain the fascinating Bohr Effect and what breathwork can do for your muscle tone. Finally, she'll explo

Oct 20, 2021 • 21:41

Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian

Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian

What does inflammation look like and how does it manifest in the brain? The term hypoglycemia is thrown around a lot, but what does it actually mean to be hypoglycemic? Dr. Stephanie and Dr. Datis Kharrazian explore the ins and outs of brain sensitivity, excess insulin, how exercise affects our blood sugar, and the effects of testosterone in both men and women. Tune in to get expert tips on how to build a healthy brain. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer

Oct 18, 2021 • 1:20:51

How To Make Weight Loss Easy

How To Make Weight Loss Easy

Weight loss is not an overnight process and most of us have learned that the hard way. In this episode, Dr. Stephanie reveals what it takes to lose weight and keep it off. She gives you powerful techniques to shift your mindset, understand your limits, and create consistency. You'll discover the relationship between muscle mass and the speed of your metabolism, and find out the top problems that arise from an extreme calorie deficit. We’d like to thank our sponsors, Athletic Greens - redeem an e

Oct 13, 2021 • 30:49

Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon

Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon

What is nutritional alchemy? How are energy and food connected? In this episode, Dr. Stephanie and Serena Poon, nutritionist, culinary alchemist, and celebrity chef, discuss reiki healing, the chakras, and what all of that has to do with how we eat and interact with our food. They dive deep into ways to use food for healing and mastering the power of surrender. Discover how to enhance every aspect of your life through thoughtful gratitude practice, setting healthy boundaries, and eliminating str

Oct 11, 2021 • 1:22:57

How To Eat More Without Gaining Weight with Reverse Dieting

How To Eat More Without Gaining Weight with Reverse Dieting

In this eye-opening episode, Dr. Stephanie reveals how to eat more without gaining weight through "reverse dieting." Mind-blowing? Tune in to discover the scientific data behind this concept. She dives into the problem of undereating and how to identify if you're doing it, the correct balance between energy and metabolism, and the factors that control "calories-in-calories-out." She discusses the Basal Metabolic Rate (BMR) and metabolic adaptation. Finally, Dr. Stephanie gives you a roadmap for

Oct 6, 2021 • 31:17

Breath with James Nestor

Breath with James Nestor

Your breath is a powerful force of nature. Tune in to this episode with James Nestor, accomplished author, and breathwork expert to find out how to master your breath and unlock countless benefits. In the episode, we discuss James’ experience in his clinical trial of mouth breathing for 10 days and the findings that followed. He explains the problems that arise from long-term mouth breathing and how breathing through your nose is an absolute game-changer. We talk about the development of the mou

Oct 4, 2021 • 1:17:46

PCOS, Excess Testosterone & Women

PCOS, Excess Testosterone & Women

What are the symptoms and causes of Polycystic Ovary Syndrome and how does excess testosterone in women affect PCOS. We discuss the causes of excess testosterone, the role of genetics, stress, insulin, and how to test properly and potentially reverse PCOS.  Join Betty Yoga Today!  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for

Sep 29, 2021 • 39:38

Fix Your Period with Nicole Jardim

Fix Your Period with Nicole Jardim

Understanding how to fix your period and optimize your menstrual cycle. We discuss the four phases of the menstrual cycle, typical menstruation blood flow, and ovulation. We talk about the hormonal hierarchy, cervical fluid, how stress affects your cycle, and indicators of these stressors. Join BettyYoga Here Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use

Sep 27, 2021 • 1:30:47

Ideal Body Fat Percentage, Diet Breaks and Ketosis

Ideal Body Fat Percentage, Diet Breaks and Ketosis

What is considered optimal body fat percentage and why you do not need to be in Ketosis forever. We also discuss, the benefits of a cyclical approach to Keto, the issues with chronic caloric deficits, and how taking a break from your diet is optimal for your health and long-term goals.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE

Sep 22, 2021 • 23:47

Women, Food, and Hormones with Dr. Sara Gottfried

Women, Food, and Hormones with Dr. Sara Gottfried

How the ketogenic diet is different for women. understanding women's hormones and signs of hormone imbalance. We discuss Growth Hormone, the importance of testosterone in women,  detoxification pathways, stress, fasting, and what happens after ketosis.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://w

Sep 20, 2021 • 1:27:33

Ketosis & Immunity

Ketosis & Immunity

How nutritional ketosis affects immunity. We discuss Covid-19 and metabolic function and the relationship between inflammation and immune function. As well as, the role of insulin dysfunction and excess adipose tissue and immune function.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LM

Sep 15, 2021 • 39:06

Ketosis, Exogenous Ketones, & Female Metabolism with Dominic D'Agostino

Ketosis, Exogenous Ketones, & Female Metabolism with Dominic D'Agostino

Understanding the vast benefits of the ketogenic diet, including satiety, hunger, and ease of calorie restriction. We discuss keto and the microbiome, how to measure ketones, and the use and benefits of exogenous ketones. As well as, ketones and cancer, salt vs. ester, ideal ketone levels, fasting, PCOS, and supplement stacking.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref

Sep 13, 2021 • 1:53:05

Ketosis, Fertility, & Pregnancy

Ketosis, Fertility, & Pregnancy

Understanding how the ketogenic diet when applied cyclically women's phases in her cycle, can dramatically improve fertility and pregnancy outcomes. We also discuss hormonal issues in women and postpartum.  Thyroid Geeky MagicBetty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHAN

Sep 8, 2021 • 27:52

The First (Ever) Survivors Of Alzheimer's With Dr. Dale Bredesen

The First (Ever) Survivors Of Alzheimer's With Dr. Dale Bredesen

How it is possible to recover from Alzheimer's? We discuss the physiology of Alzheimer's, why Dale's approach has had so much success, risk factors, and the different categories of Alzheimer's. We also break down real-life case studies of Alzheimer's recovery, what causes Alzheimer's, the importance of insulin control and brain health. Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.c

Sep 6, 2021 • 1:20:18

Female Growth Hormone Optimization

Female Growth Hormone Optimization

Understanding the benefits and the role of Growth Hormone. We discuss the connection to Cardiovascular Disease, signs of low growth hormone, and how to improve your levels through fasting, sauna use, and exercise.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7

Sep 1, 2021 • 32:42

Eradicating Fear and Living Your Dream Life with Monica Berg

Eradicating Fear and Living Your Dream Life with Monica Berg

How we can eradicate fears and build a dream life by getting closer to our desires. We discuss the different types of fear, how things happen to you or through you, and shame. As well as, how to set better boundaries and why waiting three days in conflict allows you to respond with reason. Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHA

Aug 30, 2021 • 1:13:08

Thyroid Optimization & Metabolism

Thyroid Optimization & Metabolism

We take a deep dive into understanding the role of the Thyroid and how to optimize it. We discuss thyroid metabolism, signs of poor thyroid function, hypo vs hypothyroidism, differences between T3 and T4, and how to properly support your thyroid.   Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lu

Aug 25, 2021 • 43:40

Energy Metabolism, Fatigue, and The Gut with Dr. Steven Gundry

Energy Metabolism, Fatigue, and The Gut with Dr. Steven Gundry

Understanding why we have no energy. We discuss how inflammation steals from your energy, the problem with lectins, the truth on fiber, and energy metabolism. As well as, the microbiome, metabolic flexibility, insulin resistance, and the biggest energy disrupters.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off

Aug 23, 2021 • 1:07:14

How To Make Fasting Easy With Dave Asprey

How To Make Fasting Easy With Dave Asprey

How to make fasting easier by using one of Dave's three fasting hacks, such as coffee, and prebiotic fiber. We also discuss how to use fasting intuitively and use it in a way that compliments your life.  Listen to the full episode with Dave here Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen

Aug 20, 2021 • 13:59

Male Optimization with Dr. Tracy Gapin, MD

Male Optimization with Dr. Tracy Gapin, MD

How to optimize the health of the men in our lives. We discuss why testosterone has dramatically changed in the last 50 years and how to know if they have low testosterone. As well as, the profound effects of high cortisol, stress, and poor sleep quality, and how to supplement and approaching fasting as a male.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen -

Aug 18, 2021 • 1:07:28

Discover Your Gifts, Money Beliefs, and How To Forgive Yourself with Ashley Stahl

Discover Your Gifts, Money Beliefs, and How To Forgive Yourself with Ashley Stahl

Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purch

Aug 16, 2021 • 1:10:51

Discover Your Gifts, Money Beliefs, and How To Forgive Yourself with Ashley Stahl

Discover Your Gifts, Money Beliefs, and How To Forgive Yourself with Ashley Stahl

How to discover your gifts and purpose, avoid burnout and get clear on who we are. We discuss how to challenge our limiting beliefs about our lives and money, how to understand our core skill set that can help us align our personality with our career, how to truly forgive ourselves, and why being at rock bottom is a place of power.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?

Aug 15, 2021 • 1:15:04

The Toxic Truth About Personal Care Products With Lara Adler

The Toxic Truth About Personal Care Products With Lara Adler

Understanding how traditional feminine care products are toxic, the potential health effects of using these products,  and some of the alternatives we may consider for feminine care.  Find the full episode with Lara Adler here  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electroly

Aug 13, 2021 • 9:30

Menstrual Cycle Masterclass: Week 4

Menstrual Cycle Masterclass: Week 4

Understanding what happens in the fourth week of your menstrual cycle. We discuss how this week is focused on rest, recovery, and reflection. As well as, nutrition and the need for additional calories, how to approach fasting, and how to modify movement.  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLu

Aug 11, 2021 • 28:38

Healing Trauma Through Breathwork with Samantha Skelly

Healing Trauma Through Breathwork with Samantha Skelly

How to use breathwork to heal past traumas, connect with your body, and calm your nervous system. Samantha discusses what breathwork is, what breathwork style is best for you, how to change your relationship with pain by increasing pain tolerance, how to identify sensations in the body, and give yourself space to separate yourself from symptoms. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light

Aug 9, 2021 • 58:41

When Doctors Play God with Dr. Anthony Youn

When Doctors Play God with Dr. Anthony Youn

Listen to the first episode with Anthony Youn hereBetty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Maki

Aug 6, 2021 • 8:07

Menstrual Cycle Masterclass: Week 3

Menstrual Cycle Masterclass: Week 3

Learning what happens in the third week of your menstrual cycle and the Luteal Phase. We discuss how this phase in your cycle affects Estrogen, Progesterone, and your Musculoskeletal System, as well as, how to approach nutrition, supplementation, fasting, and exercise. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?r

Aug 4, 2021 • 29:52

Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones

Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones

How Cortisol affects our menstrual cycle, sleep, and mitochondrial function. We discuss the circadian rhythm of cortisol, the relationship between cortisol and mitochondria, common signs of high stress, and how to have better sleep. Listen to the first episode with Carrie Jones hereBetty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.o

Aug 2, 2021 • 1:04:46

How Success Follows Work Ethic with NHL's  Connor Carrick

How Success Follows Work Ethic with NHL's Connor Carrick

Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/The NHL's Connor Carrick discusses how hard work and effort are something to be proud of, and that success follows dedication to the craft. We also discuss how "life" is much bigger than your job or sport. Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars

Jul 30, 2021 • 7:17

Menstrual Cycle Masterclass: Week 2

Menstrual Cycle Masterclass: Week 2

Understanding what happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well as, how to approach exercise and nutrition during this week of your cycle,  fasting, the urge to socialize, and supplementation.  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orion

Jul 28, 2021 • 29:52

Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz

Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz

How to fast as a woman, the different types of fasts, and fasting during menopause. How to use the Ketogenic diet appropriately for women and its impact on the microbiome. We discuss the importance of metabolic flexibility, the importance of progesterone, how stress affects insulin, and how health interventions start with eliminating interference and focusing on foundational changes. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athl

Jul 26, 2021 • 1:14:50

How Community Can Improve Your Health with James Maskell

How Community Can Improve Your Health with James Maskell

Understanding the power of community and its powerful effects on your health. We discuss how blue zones are all rooted in community, and how you are more likely to have positive changes in your health when surrounded by peers.  Listen to the full episode with James here Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?

Jul 23, 2021 • 8:47

Menstrual Cycle Masterclass: Week 1

Menstrual Cycle Masterclass: Week 1

Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation.  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/= Supplements For US Residents: Vitamin DOmega 3Magnesium Bi-glycinate Magnesium Threonate Supplements For Canadian Residents: Vitamin DOmega 3Magnesium Bi-glycinate Magnesium Threonate  Thank you to our sponsors: Athletic Greens -

Jul 21, 2021 • 41:19

Joy, Neurotransmitters & Finding Your People with Radha Agrawal

Joy, Neurotransmitters & Finding Your People with Radha Agrawal

How to find community, connections, and meet new people. We discuss the importance of finding joy, the role of each neurotransmitter, how community affects your health,  and how the pandemic shifted her business of connecting people to the virtual world.  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Daybreaker - https://www.daybreaker.com/DOSE - https://dose.daybreaker.com/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use p

Jul 19, 2021 • 58:40

Fascia, Flexibility, & Pleasure with Lauren Roxburgh

Fascia, Flexibility, & Pleasure with Lauren Roxburgh

Understanding what Fascia is and why it's so important for us to be focusing on. We discuss how it plays a role in flexibility, pleasure, detoxification, and trauma.  Listen to the full episode with Lauren here Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Do

Jul 16, 2021 • 6:11

Cortisol, Belly Fat, & Perimenopause:  Replay of Betty Hormones Class 1

Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1

In this behind-the-scenes live episode from the Hormones Program in Hello Betty, we look at the effects of cortisol on women. We discuss how cortisol affects belly fat and weight gain, the relationship between cortisol and our menstrual cycle, the neurological effects of stress, and how to know if you are high in cortisol. We also touch on how to reduce the effects and how to supplement for high cortisol.  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors:

Jul 14, 2021 • 58:13

The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni

The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni

Understanding the functions and role of the pelvic floor and some of the changes a woman may find through the arc of her such as pregnancy or childbirth. We discuss how women rush to "bounce back" post-childbirth and how we ignore the necessary rehab, hormonal changes effect on the pelvic floor, as well as the uses of Kegel exercises to help restore the integrity of the pelvic floor. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athl

Jul 12, 2021 • 1:05:09

Brain and Body Connection with Dr. Sara Gottfried

Brain and Body Connection with Dr. Sara Gottfried

Understanding the dissonance between the brain and body and how our body fails to stay connected. We discuss how your mood. hormones, blood sugar, and mitochondria are warning signs of this disfunction. Find the full epioside with Sara Gottfried hereBetty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen -

Jul 9, 2021 • 8:16

Digestion: A Love Story

Digestion: A Love Story

How to improve your digestion by focusing on the Cephalic Phase. We discuss what happens in digestion. the role of the cranial nerve, and how the preparation of food and eating slower affects digestion. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars of

Jul 7, 2021 • 21:20

Better Female Friendships with Danielle Bayard Jackson

Better Female Friendships with Danielle Bayard Jackson

Understanding how to make friends and have healthier female friendships. We discuss the common myths of female friendships, how to address conflict in a friendship, and how to deal with a loss of a friendship. As well as, the common mistakes we make in our friendships and how to navigate jealousy.  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Connect with Danielle:Betterfemalefriendships.com &https://www.daniellebayardjackson.com/https://www.instagram.com/daniellebayardjackson

Jul 5, 2021 • 1:21:55

Giving Yourself Permission To Believe with Martin Latulippe

Giving Yourself Permission To Believe with Martin Latulippe

How to redefine what failure looks like, how to give yourself permission to believe, and challenge your self-beliefs. Listen to the full episode here Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima Some of the l

Jul 2, 2021 • 6:14

Hormones & Weight Loss Resistance

Hormones & Weight Loss Resistance

Understanding the causes of weight loss resistance, and the effects of your metabolic health and insulin on your ability to lose weight. We also discuss the role of hormones, your menstrual cycle, liver and detoxification, as well as, your sympathetic nervous system and dysregulated circadian rhythm on weight loss resistance.  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/Featured Study: https://www.pnas.org/content/104/31/12587.short Thank you to our sponsors: Athletic Greens -

Jun 30, 2021 • 50:16

Metabolic Flexibility and Intuitive Fasting With Dr. Will Cole

Metabolic Flexibility and Intuitive Fasting With Dr. Will Cole

Understanding how to gain metabolic flexibility and food peace through intuitive fasting. What are some warning signs for blood sugar and insulin dysregulation, common types of fasts such as OMAD and time-restricted eating, and how to approach fasting as a woman. We also discuss  Will’s fasting protocol to build up fasting tolerance, how to use strategic carbohydrates for cycling, and fasting with exercise.  Get access to the full show notes here Female Hormones & Mitochondrial Health with Dr. C

Jun 28, 2021 • 1:15:58

Cortisol, Insulin and Estrogen Dominance  with Dr. Mariza Snyder

Cortisol, Insulin and Estrogen Dominance with Dr. Mariza Snyder

Understanding the role of chronic stress and cortisol on estrogen dominance. We also discuss how insulin, which has a role in many chronic diseases, is affected by deregulated cortisol from our stress response.  Listen to the full episode with Dr. Mariza Snyder hereThank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off

Jun 25, 2021 • 8:56

The Damaging Effects of Fructose on Your Body

The Damaging Effects of Fructose on Your Body

Understanding the damaging effects of Fructose on your brain and body. We discuss Fructose's impact on hunger cues and reward centers in the brain, its effect on brain development, and metabolic dysfunction. We also touch on oxidative stress, glycation, carbohydrates, and the strategies you may explore to optimize your health.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=S

Jun 23, 2021 • 51:13

How Glucose Effects Metabolism with Dr. Casey Means

How Glucose Effects Metabolism with Dr. Casey Means

Understanding glucose and glucose metabolism for better metabolic health. We discuss what the ideal glucose response looks like, and the difference between glycemic index, variability, and glycemic load of foods. What influences the glucose response and how to use strategies like nutrient timing and carbohydrates to control your response. As well as acute and chronic low-grade stress response, resistance training, sleep deprivation, and insulin.  Connect with Casey - @drcaseyskitchen @levels  -

Jun 21, 2021 • 1:20:30

How & Why We Age with David Sinclair

How & Why We Age with David Sinclair

Understanding what causes aging, why we age, and how epigenetic structures and systems change over time.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way o

Jun 18, 2021 • 8:13

Menopause And The Brain

Menopause And The Brain

Understanding the changes in the brain before, during, and after menopause. Discussing the structural and metabolic changes that happen during menopause. As well as what you can do to protect your brain.  Referenced Article - https://www.nature.com/articles/s41598-021-90084-y.pdf Chronic Cardio - https://better-with-dr-stephanie.simplecast.com/episodes/geeky-magic-chronic-cardio-PfBmncuA Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo

Jun 15, 2021 • 33:06

Psychedelic Therapy & The Divine Feminine with Kelsey Ramsden

Psychedelic Therapy & The Divine Feminine with Kelsey Ramsden

In the hustle of start-ups and business, Kelsey was successful, accomplished, and winning (on the outside). We discuss Kelsey’s personal difficulties and low points in business and how it all led to her first experience with clinically assisted psychedelic therapy. We discuss how the importance of medical assistance and "set and setting" using this therapy, and how this therapy can be used to heal anxiety, depression, PTSD, and trauma.  We also discuss the importance of the balance of masculine

Jun 14, 2021 • 1:14:50

Toxic Feminine Care Products & Alternatives with Lara Adler

Toxic Feminine Care Products & Alternatives with Lara Adler

How to identify hidden toxins in personal care and feminine care products, understanding some of the potential effects of the use of these traditional products, and what alternatives we may consider for personal care.  Catch the full episode with Lara Adler here  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Social: https://www.instagram.com/dr.stephanie.estimahttp

Jun 11, 2021 • 9:29

Pelvic Floor Dysfunction Explained

Pelvic Floor Dysfunction Explained

Understanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pelvic floor and the exercises to aid in recovery.  My Podcast with Lauren Foxbourogh  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/be

Jun 9, 2021 • 32:48

Hormone Intelligence with Dr. Aviva Romm

Hormone Intelligence with Dr. Aviva Romm

Understanding how to advocate for yourself as a woman in allopathic medicine and explaining conventional medicalization. We explore what a normal period looks like, how to live in harmony with your cycle, and why menstrual syndromes will not be fixed with the pill. We also talk about menopause, perimenopause, PCOS, and trauma.  Find Aviva’s new book: www.avivaromm.com/book  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE

Jun 7, 2021 • 1:31:37

The Worst Ingredient For Your Skin with Trina Felber

The Worst Ingredient For Your Skin with Trina Felber

Explaining the worst ingredient for your skin and how it's found in most cosmetic or skincare products. Why it leads to more dry skin and why this ingredient leads to more additives in skin care products that cause more harm than good.  Access the  full episode with Trina Felber HereThank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Social: https://www.instagram.com/dr.

Jun 4, 2021 • 7:22

The Toxic Truth about Personal Care Products

The Toxic Truth about Personal Care Products

Understanding what we need to be thinking about when cleaning up our personal stash of care products. We discuss how to find hidden toxins, endocrine-disrupting chemicals, phthalates, and how we can replace chemical-ridden products with clean beauty. How we can make small changes in our everyday lives to reduce our toxin exposure. Find the full show notes here. Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% of

Jun 2, 2021 • 33:48

Breathwork For Healing With Jenn Mansell

Breathwork For Healing With Jenn Mansell

Understanding what breathwork is and how to use it. We discuss how breathwork benefits stress and anxiety, pain management, performance, endurance, and cardiovascular health. We also touch on the science of breathwork, how it gives your the space to heal trauma and what a typical session may look like.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Social: https://

May 31, 2021 • 1:10:48

Pelvic Floor Power with Lauren Roxburgh

Pelvic Floor Power with Lauren Roxburgh

Understanding what the Pelvic Floor is and why we need to be focusing our attention on this part of our body. Why our Pelvic floor goes hypertonic causing fascia to tighten, resulting in loss of strength and flexibility.  We also discuss, how when we work with our connective tissue and fascia we drop into a parasympathetic state.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?re

May 28, 2021 • 6:46

Tap Into Desire Using Dopamine, Testosterone & Estrogen

Tap Into Desire Using Dopamine, Testosterone & Estrogen

Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview0:30 Introduction 3:00 Desire from The Neuro-chemical Perspective - Dopamine 8:00 Healthy Brain Aging11:10 Dopamine Made In The Gut or Brain? 13:03 Testoster

May 26, 2021 • 41:33

Brain Health in a Post Pandemic World with Dr. David Perlmutter

Brain Health in a Post Pandemic World with Dr. David Perlmutter

Understanding why our brain is constantly hijacked in this modern world, that leads to poor decisions making.  We discuss sleep, excess adipose tissue, inflammation, and the effects of covid. Why we are more disconnected from ourselves, our brain systems, and the impact of our digital experiences.    Connect With David: www.Drperlmutter.com  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orio

May 24, 2021 • 1:14:52

Male and Female Cycles with Kate Northrup

Male and Female Cycles with Kate Northrup

Understanding the hormonal cycles of both sexes and how our structured lives are set up in favor of a 24-hour testosterone male-dominant cycle. We discuss how morning routines are sexiest and how being an estrogen-dominant female means you will feel different every day.  Get the full show notes here.  Full Episode: https://better-with-dr-stephanie.simplecast.com/episodes/kate-northrup-time-management-for-ambitious-women-qUl9S453 Thank you to our sponsors: Athletic Greens - athleticgreens.com/ste

May 21, 2021 • 7:07

How To Get A Better Night's Sleep

How To Get A Better Night's Sleep

Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role of early morning light exposure and blue light exposure. We also discuss the effects of caffeine consumption and adenosine, exercise,  the role of the liver, and how to supplement to improve sleep.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://ww

May 19, 2021 • 49:40

A Radical Awakening with Dr. Shefali Tsabary

A Radical Awakening with Dr. Shefali Tsabary

Shefali Tsabary and I discuss the lies we learn about sexuality, motherhood, marriage, and divorce. We discuss the different types of female archetypes, how to identify our archetypes, and how to become more conscious of these behaviors. As well as the sexual differences between men and women, and how to own our sexuality and sensuality.  Get the full show notes here. Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for

May 17, 2021 • 1:27:18

Essential Oils & Natural Teeth Whitening with Nadine Artemis

Essential Oils & Natural Teeth Whitening with Nadine Artemis

Understanding how to use essential oils for oral health care, how to regenerate the gums by proper brushing, the benefits of brushing with baking soda, and how to whiten your teeth naturally. Join The Better! Community On Facebook. Get the show notes here. Full Podcast: https://bettershow.co/better/episode-73-nadine-artemis-natures-powerful-oral-skin-care/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - h

May 14, 2021 • 8:28

Luscious Hair: Solutions for Hormonal Hair Loss

Luscious Hair: Solutions for Hormonal Hair Loss

Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, and natural solutions to help with regrowth, texture, and shine.  We talk about how we can use natural proxies such as; diet, supplementation, stress reduction, hair masks, and essential oils to improve the health of your hair. Get the full show notes here. Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Ther

May 12, 2021 • 33:26

Bioidentical Hormones and HRT with Dr. Felice Gersh

Bioidentical Hormones and HRT with Dr. Felice Gersh

Dr. Felice Gersh discusses bioidentical hormones and hormone replacement therapy (HRT).  We also redefine menopause and talk about the different symptomatic changes and sexuality that we see in menopause. As well as mood and brain changes in Perimenopause. Get the full show notes here. Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Social: https://www.instagram.com/

May 10, 2021 • 1:20:13

Ben Greenfield Talks Fat Loss

Ben Greenfield Talks Fat Loss

Ben Greenfield discusses major sources of chronic low-grade inflammation that may be interfering with fat loss efforts. We talk about why wearable devices are an indicator of readiness, glycemic variability, and lab markers to assess stress and inflammation. Join The Better! Community on Facebook. Get the show notes here.

May 7, 2021 • 11:51

How To Set Healthy Boundaries

How To Set Healthy Boundaries

This week on Geeky Magic, we discuss how to set healthy boundaries in your life. Having healthy boundaries allows for mental and emotional stability, it can help people define their individuality and can help people indicate what they will and will not hold themselves responsible for. We touch on the different types of boundaries, how to set them respectfully, and how to overcome the fear of setting them. Join The Better! Community On Facebook. Get the show notes here.

May 5, 2021 • 33:57

The Lies Of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig

The Lies Of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig

This week we welcome Dr. Robert Lustig. Robert  is a Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling diabetes, obesity, and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases. In this episode, we discuss the difference between glucose and fructose, understanding the different fat depots in the body and the r

May 3, 2021 • 1:28:50

Protecting Our Kids From Current Events with Jennifer Kolari

Protecting Our Kids From Current Events with Jennifer Kolari

In this episode of Betty Bites, we welcome Jennifer Kolari. Jen is a Child and Family Therapist, Board Certified NLP Practitioner, Board Certified Hypnotherapist, and Founder of Connected Parenting. In this short episode,  we discuss protecting our kids from current events, operating from a place of love instead of fear, and how to navigate our emotions. Join The Better! Community On Facebook. Get the show notes here.

Apr 30, 2021 • 10:00

All Calories Are Not Created Equal

All Calories Are Not Created Equal

This week on Geeky Magic, we debunk the myth that a calorie is a calorie. In this podcast, we discuss how this is incorrect as it does not account for many other important variables, such as ghrelin, leptin, insulin, and fructose. We discuss how energy is made, mitochondria, cell metabolism, and recommended lab tests. Join The Better! Community On Facebook. Get the show notes here.

Apr 28, 2021 • 39:11

To Meat or Not To Meat with Sacred Cow Author Robb Wolf

To Meat or Not To Meat with Sacred Cow Author Robb Wolf

This week we welcome Robb Wolf. Robb is a former research biochemist and Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his podcast called The Healthy Rebellion, his books, and countless seminars. In this episode, we discuss short sidedness of restricting protein for longevity, the complexity of ecosystems, how being vegan still contributes to the loss of life, and how to scale regenerative farmi

Apr 26, 2021 • 1:33:26

Why Muscle Is Our Metabolic Currency With Dr. Gabrielle Lyon

Why Muscle Is Our Metabolic Currency With Dr. Gabrielle Lyon

Welcome to Betty Bites. In this episode, we welcome Dr. Gabrielle Lyon. Gabrielle is a functional medicine physician and expert in muscle-centric medicine and has vast experience leveraging evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition. In this short episode, we discuss how muscle is the largest endocrine organ in the body, how muscle is our metabolic currency, and how we need to shift the conversation from fat t

Apr 23, 2021 • 7:34

Stress Physiology & Reduction

Stress Physiology & Reduction

This week on Geeky Magic, we take a dive into the modern pandemic of Stress and its effects on our physiology. We discuss stress reduction techniques, the power of cortisol, cortisol's effects on the brain, psychological and environmental stressors in modern living, and the importance of stress management. Join The Better! Community On Facebook. Get the show notes here.

Apr 21, 2021 • 42:23

Perimenopausal Hormones Explained with Dr. Mariza Snyder

Perimenopausal Hormones Explained with Dr. Mariza Snyder

This week we welcome Mariza Snyder. Dr. Mariza Snyder is a functional practitioner and the author of seven books. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. In this episode, we discuss hormonal changes in perimenopause, estrogen dominance, liver detoxification, and chronic stress. We also touch on the benefits of essential oils for stress and brain fog.  Join The Better! Community On Facebook. Get the show notes here.

Apr 19, 2021 • 1:21:32

The Pill Influences Mate Selection with Dr. Jolene Brighten

The Pill Influences Mate Selection with Dr. Jolene Brighten

Welcome to Betty Bites. In this episode, we welcome Dr. Jolene Brighten. Jolene is a best-selling author and leading authority on women’s health and joins the podcast to share her experience in the field of hormonal birth control. As a prominent expert in women’s medicine and post-birth control syndrome, Dr. Jolene understands both the positive and negative effects hormonal contraceptives can have on women. In this episode, we discuss the effects on mate selection with the use of hormonal contra

Apr 16, 2021 • 8:30

How To Build A Better Booty

How To Build A Better Booty

This week we take a Geeky Magic carpet ride into the benefits of building your Booty. We discuss the role of the Glute muscles and how building stronger Glutes will not only make us look great, but also benefit us in our longevity and brain health. Join The Better! Community On Facebook. Get the show notes here.

Apr 14, 2021 • 32:57

Keto, Carnivore, and Fasting with Ben Azadi

Keto, Carnivore, and Fasting with Ben Azadi

This week we welcome Ben Azadi. In this episode, we discuss all things Ketogenic Diet. From understanding how to structure your ketogenic diet and its many variations to implementing a fasting protocol alongside dietary change. As well as the use of digestive bitters, issues with plant toxins, the carnivore diet, and the most common mistakes when doing the ketogenic diet. Ben is on a mission to help 1 billion people live a healthier lifestyle. Ben has been the go-to source for intermittent fasti

Apr 12, 2021 • 1:15:07

Skin Change With Age: Collagen, Retinol, Vitamin C & E with Dr. Anthony Youn

Skin Change With Age: Collagen, Retinol, Vitamin C & E with Dr. Anthony Youn

Welcome to Betty Bites. In this episode, we welcome Dr. Anthony Youn. Anthony is a top cosmetic plastic surgeon and author as well as a board-certified plastic surgeon. Dr. Anthony understands the importance of asking the right questions and choosing the right plastic surgeon. In this short episode, we discuss how the skin changes with age, how facial skin thins as collagen production slows down. As well as, how to take care of your skin to prevent aging. Join The Better! Community On Facebook.

Apr 9, 2021 • 9:17

Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition

Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition

This week we take a Geeky Magic carpet ride into the benefits of Red Light Therapy. We discuss the use of the therapy for fat loss, how to use it after resistance training, as well as its benefits for seasonal affective disorder, depression, and anxiety. We also dive into its benefits on aging and skin, as well as, how to dose appropriately and find the perfect device for you. Join The Better! Community On Facebook. Get the show notes here.

Apr 7, 2021 • 38:52

How Your Genes Affect Your Hormones with Dr. Mansoor Mohammed

How Your Genes Affect Your Hormones with Dr. Mansoor Mohammed

This week we welcome Dr. Mansoor Mohammed. Mansoor is the president and chief scientific officer of The DNA Company and is considered to be a pioneer in medical genomics. He’s a classically trained molecular immunologist who has received academic and industry awards, published numerous papers, and holds patents in the general fields of molecular diagnostics and genomics research.  In this episode, we discuss the relationship of Functional Genomics and Epigenetics, both informing and transforming

Apr 5, 2021 • 1:40:01

Betty Bites - Anti-Depressants: Addiction, Violence, and Risks with Dr. Kelly Brogan

Betty Bites - Anti-Depressants: Addiction, Violence, and Risks with Dr. Kelly Brogan

Welcome to Betty Bites. In this episode, we welcome Dr. Kelly Brogan. Kelly is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Yourself. She specializes in a root-cause resolution approach to psychiatric syndromes and symptoms. In this short episode, we discuss the misuse and lack of understanding of the effects of antidepressants and as well as the potential chemical dependency from them.  Join The Better! Community On Facebook. Get the show notes here.

Apr 2, 2021 • 11:08

Geeky Magic - How To Create The Life And Body You Want

Geeky Magic - How To Create The Life And Body You Want

This week we take a peek at the final chapter in our Geeky Magic carpet ride that is a journey through the chapters of my new International Best Selling book - The Betty Body. In this chapter “Betty Is That You?”, we discuss the distinction between information and application, how to apply this information. We also read a powerful excerpt from the final chapter and conclude with some parting wisdom. Join The Better! Community On Facebook. Get the show notes here.

Mar 31, 2021 • 11:22

Clean Beauty and Natural Skincare with Trina Felber

Clean Beauty and Natural Skincare with Trina Felber

This week we welcome Trina Felber. Trina is a dental health and natural skincare expert and founder of Primal Life Organics, who is dedicated to sharing the truth about the products we use in our mouths and on our bodies. In this episode, we discuss how to treat acne and oily skin with clean beauty products, we narrow down the worst ingredient in skincare products that are commonly found in products from the “Big Cosmo” brands. We also dive into the root causes of aging skin and skin issues, and

Mar 29, 2021 • 1:19:03

Betty Bites - How To Test Your Hormones with Carrie Jones

Betty Bites - How To Test Your Hormones with Carrie Jones

Welcome to Betty Bites. In this episode, we welcome Dr. Carrie Jones. Carrie is a functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner. We discuss when it is important for you to test your hormones in accordance with your menstrual cycle, the importance of tracking your cycle, and a simplified breakdown of what a Hormone is.  Join The Better! Community On Facebook. Get the show notes here.

Mar 26, 2021 • 6:15

Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said

Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said

This week on Geeky Magic we take a look at Chapter 12  “Go To the Gym She Said. It'll Be Fun She Said” from my new International Best Selling book The Betty Body. In this chapter, we discuss why exercise is so important to us and for our longevity. We touch on different types of cardiovascular endurance for mitochondrial health, and how to train according to your menstrual cycle. Join The Better! Community On Facebook. Get the show notes here.

Mar 24, 2021 • 12:05

Your Menstrual Cycle is a Vital Sign with Lisa Hendrickson-Jack

Your Menstrual Cycle is a Vital Sign with Lisa Hendrickson-Jack

This week we welcome Lisa Hendricksen-Jack.  In this episode,  Lisa teaches that the menstrual cycle is a vital sign and that regular ovulation is important for more than just conception. We dive into such topics as the use of charting, understanding of the role of cervical fluid, infertility, physical changes around ovulation, and we shift the way you may think about fertility. Lisa is the creator of the Fertility Friday blog and podcast, she is a certified Fertility Awareness Educator, a Holis

Mar 22, 2021 • 1:23:27

Betty Bites - Kim Anami on Unlocking Your Orgasm

Betty Bites - Kim Anami on Unlocking Your Orgasm

Welcome to Betty Bites. In this episode, we welcome Kim Anami. Kim is a Holistic Sex and Relationship Coach. We discuss how to unlock your orgasm through self-exploration and how it can release emotional energy for healing.  Join The Better! Community On Facebook. Get the show notes here.

Mar 19, 2021 • 9:57

Geeky Magic - Supplement Cycling

Geeky Magic - Supplement Cycling

This week on Geeky Magic we take a look at Chapter 11 “Supplement Cycling” from my new International Best Selling book The Betty Body. In this chapter, we discuss how you can't get all nutrients, and discuss how we eat differently than our ancestors. We also discuss which supplements are important for women in particular, and how to use them depending at certain points in your cycle. Join The Better! Community On Facebook. Get the show notes here.

Mar 17, 2021 • 13:16

Nat Kringoudis on Educating Young Women On Menstruation, Sex and Their Bodies

Nat Kringoudis on Educating Young Women On Menstruation, Sex and Their Bodies

This week we welcome Nat Kringoudis. Nat is a Health-Care Practitioner, Author, Speaker, and all-around natural fertility expert. Nat is also a Two-Time Best Selling Author and recently released a new book called “Beautiful You”. In this episode, we discuss our role in helping educate young women on their period, about sex, and about connecting with their bodies. We also touch on issues surrounding oral contraceptives, and their effects on the body, libido, and sexuality. As well as how to appro

Mar 15, 2021 • 1:21:02

Betty Bites - Ari Whitten on Low Energy & Mitochondrial Cell Danger Response

Betty Bites - Ari Whitten on Low Energy & Mitochondrial Cell Danger Response

Welcome to Betty Bites. In this episode, we welcome Ari Whitten. Ari is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is also a nutrition, exercise, and natural health expert, and #1 best-selling author. We discuss in this short episode, how energy is more than just the mitochondria, it is actually the sum of our inputs that help our mitochondria produce energy. As well as understanding the Mitochondrial Cell Danger Response. Join The

Mar 12, 2021 • 8:12

Geeky Magic - Fasting For Women

Geeky Magic - Fasting For Women

This week on Geeky Magic we take a look at Chapter 10 “Fasting For Women” from The Betty Body. This chapter is all about how to fast specifically as a woman. We talk about the different types of fasts, frequency of fast, the length of fast, understanding fasting tolerance, and how to use fasting as a tool depending on your goals.  Join The Better! Community On Facebook. Get the show notes here.

Mar 10, 2021 • 17:56

The Holistic Psychologist Dr. Nicole LePera On How To Do The Work

The Holistic Psychologist Dr. Nicole LePera On How To Do The Work

This week we welcome Dr. Nicole LaPera.  In this episode, we discuss why we fear doing the work to better ourselves,  understanding our conscious self. what it takes to step into your awareness, understanding your trauma and how we develop coping strategies around them,  and understanding the tendencies of your inner child. Nicole aka “The Holistic Psychologist” often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began

Mar 8, 2021 • 1:11:27

Betty Bites - Mark Hyman Opens Up About His Relationship

Betty Bites - Mark Hyman Opens Up About His Relationship

Dr. Mark Hyman is the director of the Cleveland Clinic Center for Functional Medicine, an internationally recognized speaker, and an eleven-time New York Times best-selling author. His wife, Mia Lux, is an international host, comedian & facilitator, specializing in top wellness and personal development events around the world. Together, they join the podcast to discuss how they communicate in their relationship. Join The Better! Community On Facebook. Get the show notes here.

Mar 5, 2021 • 6:29

Geeky Magic - Keto Cycling for All Women

Geeky Magic - Keto Cycling for All Women

This week on Geeky Magic we take a look at Chapter 9 “Keto Cycling for All Women” from my new book The Betty Body. This chapter is all about how cycling the Ketogenic Diet is ideal for women's physiology. We discuss the science behind this concept, including driving protein synthesis and hypertrophy, as well as honoring our female menstrual cycle.  Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. Join The Better! Co

Mar 3, 2021 • 15:08

Strong Women Lift Each Other Up with Molly Galbraith

Strong Women Lift Each Other Up with Molly Galbraith

This week we welcome, Molly Galbraith. Molly is the author of Strong Women Lift Each Other Up, and Co-founder of Girls Gone Strong (GGS), a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies. In this episode, we discuss believing that you are worthy of your own care, how it is important to embrace the small changes, and finding your community.  We also touch on the power of the comparison trap has over us and the

Mar 1, 2021 • 1:26:20

Betty Bites - Nicole LePera on Our Thoughts Are Not Us

Betty Bites - Nicole LePera on Our Thoughts Are Not Us

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  Dr. Nicole LePera aka The Holistic Psychologist - In this short episode, Nicole discusses pattern recognition, becoming the observer of thoughts, and how conscious awareness is practiced in the everyday. Join The Better! Community On Facebook. Get the show notes here.

Feb 26, 2021 • 7:26

Geeky Magic - Become A Fat Burner In 28 Days

Geeky Magic - Become A Fat Burner In 28 Days

This week on Geeky Magic we take a look at Chapter 8 “Become A Fat Burner In 28 Days” from my new book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how to structure a ketogenic diet for women. We dive into the emerging science around cholesterol and how the conversation around cholesterol has been misleading.  Join The Better! Community On Facebook. Get the show notes he

Feb 24, 2021 • 14:16

Jason Prall on Healing Trauma with Psychedelics

Jason Prall on Healing Trauma with Psychedelics

This week we welcome Jason Prall. Jason is a health educator, practitioner, author, speaker, and filmmaker. In 2018, his independent research and experience led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He’s currently finishing his first book titled, “The Longevity Equation”, as well as his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the

Feb 22, 2021 • 1:46:23

Betty Bites - Danielle LaPorte On Grief and Forgiveness

Betty Bites - Danielle LaPorte On Grief and Forgiveness

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  Inspirational speaker, entrepreneur, and best-selling author, Danielle LaPorte re-joins this week's Betty Bites episode to share her experiences navigating grief, fear, tending to your inner child, and forgiveness throughout her career and personal life. Join The Better! Community On Facebook. Get the show notes here.

Feb 19, 2021 • 6:29

Geeky Magic - Masterpiece Lives Start With Masterpiece Mornings

Geeky Magic - Masterpiece Lives Start With Masterpiece Mornings

This week on Geeky Magic we take a look at Chapter 7 “Masterpiece Lives Start With Masterpiece Mornings'' from my book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how most morning routines are sexiest, how to make the routine more flexible based on your needs, and how to craft a morning routine around your responsibility as a mother and caregiver. Join The Better! Commu

Feb 17, 2021 • 15:23

Dr. Titus Chiu on The Three Pillars Of Optimal Brain Function

Dr. Titus Chiu on The Three Pillars Of Optimal Brain Function

This week we welcome Dr. Titus Chiu. Titus is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. Dr. Chiu helps high achievers go from surviving to thriving after a concussion, through online brain training programs, masterclasses, and immersive wellness retreats. In this episode, we discuss the three fundamental pillars of optimal brain function - physical, chemical, and emotional. As well as the ketogenic diet

Feb 15, 2021 • 1:23:32

Betty Bites - Robin Sharma on How Unresolved Trauma Manifests In Addiction

Betty Bites - Robin Sharma on How Unresolved Trauma Manifests In Addiction

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  Robin Sharma is a legendary leadership expert, author, and former lawyer, well known for his bestselling books, The Monk Who Sold His Ferrari and The Leader Who Had No Title. In this short episode, Robin discusses the power of Heartset, how your life will never be higher than your pain,  and how unresolved trauma manifests in modern-day addiction. Join The Better! Community

Feb 12, 2021 • 7:42

Geeky Magic - Sleep and Sex

Geeky Magic - Sleep and Sex

Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind my upcoming book “The Betty Body”. This week we take a look at Chapter 6 titled “Sex and Sleep”- This chapter is all about how to transform your sleep, sex as a means for self-actualization, and how sex affects your hormonal balance. We also touch why sex and orgasms are so important for women.  Join The Better! Community On Facebook. Get the show notes here.

Feb 10, 2021 • 12:34

Dr. Patrick Gentempo - Self Sabotage Explained & How To Change Your Thinking

Dr. Patrick Gentempo - Self Sabotage Explained & How To Change Your Thinking

This week we welcome Patrick Gentempo. Patrick is a serial entrepreneur who has founded and led multiple, multi-million-dollar companies.  Early in his career as a practicing chiropractor, he co-developed diagnostic technologies, for which he received multiple patents. With his decades of experience having founded and co-founded over 15 businesses in various fields ranging from diagnostics to filmmaking, Dr. Gentempo has developed a specialized skill in the practical application of philosophy in

Feb 8, 2021 • 1:26:39

Betty Bites - Dr. Shefali Tsabary on How Our Children Are A Reflection Of Us

Betty Bites - Dr. Shefali Tsabary on How Our Children Are A Reflection Of Us

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  Dr. Shefali Tsabary is an author of three best-selling parenting books, an international speaker, and a clinical psychologist specializing in the integration of eastern philosophy and western psychology. Her books – The Awakened Family, The Conscious Parent, and Out of Control have revolutionized parenting methods in ways never discussed before. In this short episode, Tsabar

Feb 5, 2021 • 7:55

Geeky Magic - I’m Still Hot It Just Comes In Flashes Now

Geeky Magic - I’m Still Hot It Just Comes In Flashes Now

Join me for a continued look behind the curtains of my upcoming book “The Betty Body”. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This week we take a look at Chapter 5 - This chapter is all about perimenopause, menopause and low-estrogen. How do you know you're in perimenopause? What are some of the signs and symptoms of low estrogen? We take a peek at some of these answers, as well as listen to an excerpt fro

Feb 3, 2021 • 11:19

Ben Bikman on Why We Get Sick, Insulin Resistance and Infertility

Ben Bikman on Why We Get Sick, Insulin Resistance and Infertility

This week we welcome Benjamin Bikman. Ben earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor to better understand chronic modern-day diseases, with special emphasis on the origins and consequences of obesity and diabetes. With a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at i

Feb 1, 2021 • 1:13:52

Betty Bites - Lisa Nichols on How Action Is The Prescription For Success

Betty Bites - Lisa Nichols on How Action Is The Prescription For Success

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  This week we hear from a transformational speaker, entrepreneur, and best-selling author, Lisa Nichols. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa’s courage and determination have inspired fans worldwide and helped countless audiences break through, to discover their own untapped talents and infinite potential. In this short episode

Jan 29, 2021 • 9:13

Geeky Magic - Warning! Due To Hormones, I Could Burst Into Tears Or Kill You In The Next Five Minutes

Geeky Magic - Warning! Due To Hormones, I Could Burst Into Tears Or Kill You In The Next Five Minutes

Join me for a continued look behind the curtains of my upcoming book “The Betty Body”. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This week we take a look at Chapter 4 - The entire chapter is dedicated to exposing the abundance of hormonal presentations and derangements that can happen in a woman, including estrogen dominance, testosterone, and progesterone. We also take a look at overlapping symptoms, what fu

Jan 27, 2021 • 11:06

JJ Virgin - Making Yourself A Priority and The Power of Forgiveness

JJ Virgin - Making Yourself A Priority and The Power of Forgiveness

This week we welcome one of my personal mentors,  JJ Virgin. JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. We discuss JJ’s journey of  Mental Resilience, Mindset, The Importance of Self-Care, Making Yourself A Priority, and the Power of Forgiveness & W

Jan 25, 2021 • 1:14:44

Betty Bites - Jim Kwik on Digital Overload, Information Anxiety and How Motivation Is A Myth

Betty Bites - Jim Kwik on Digital Overload, Information Anxiety and How Motivation Is A Myth

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  This week we hear from Learning expert, keynote speaker, trainer, and author, Jim Kwik. After suffering a head injury as a child, Jim struggled with traditional learning. He undertook a journey that led him to discover different learning habits, including accelerated learning systems and tactics, which he now shares with the world.  In this short episode, Jim touches on digi

Jan 22, 2021 • 11:18

Geeky Magic - Your Menstrual Cycle, The Lasso Of Truth

Geeky Magic - Your Menstrual Cycle, The Lasso Of Truth

We are back to take a sneak peek at Chapter 3 called “Your Menstrual Cycle, The Lasso Of Truth“. We discuss becoming more in touch with your cycle and the cadence of  your hormones, understanding what normal menstruation should look like, and how to become a CPO (Chief Period Officer). Join me each week for a look behind the curtains of my upcoming book “The Betty Body”, we will take a dive into each chapter to discuss the struggles, successes, and stories behind the book.Join The Better! Commun

Jan 20, 2021 • 7:43

Dave Asprey - How Fasting Is Different For Women and Easy Steps For A Better Fast

Dave Asprey - How Fasting Is Different For Women and Easy Steps For A Better Fast

In this episode, we talk about all things Fasting with Bulletproof Founder, Dave Asprey. He is a three-time best-selling science author, world-renowned bio-hacker, and host of the award-winning podcast Bulletproof Radio. We discuss fasting for women, easy steps for a better fast, questioning false assumptions, and fasting's powerful effects on sleep.  Join The Better! Community On Facebook. Get the show notes here.

Jan 18, 2021 • 1:25:08

Betty Bites - Elizabeth Gilbert On Sexual Desire

Betty Bites - Elizabeth Gilbert On Sexual Desire

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. I've gone back into the Betty library and pulled out my favorite Betty sound bites! It's bits of wisdom, sprinkles of knowledge, and a dash of dry humor. For you to do and be better. This week we welcome back Best-selling Author, Elizabeth Gilbert, discussing female sexual desire. Join The Better! Community On Facebook. Get the show notes here.

Jan 15, 2021 • 8:13

Geeky Magic - Stressed Spelled Backwards Is Desserts

Geeky Magic - Stressed Spelled Backwards Is Desserts

In this special edition of Geeky Magic I give you a backstage pass into my upcoming book, The Betty Body, with a look at Chapter 2: Stressed Spelled Backwards is Desserts. In this chapter, I share my origin story and the origins of this book - my struggle with health, with my period, food cravings. Join The Better Community On Facebook. Get the show notes here.

Jan 13, 2021 • 8:34

AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits

AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits

Major and Dr. Stephanie  are back for AMA #10, but this time the roles get reversed. In celebration of our 100th episode of the podcast- we dedicated our conversation to both the reflection of the podcast, as well as, a peek behind the curtains of  Dr. Stephanie's new book “The Betty Body”. We explore intentions for the year, redefining what creativity looks like, why Stephanie felt the call to write this book and the meaning behind the book title. As well as an opportunity for Dr. Stephanie to

Jan 11, 2021 • 1:29:09

Geeky Magic - A Heroine Lost In A Modern World

Geeky Magic - A Heroine Lost In A Modern World

Join me for a look behind the curtains of my upcoming book “The Betty Body”. Over the following weeks, in a mini-series we call Director's Cut, we will take a dive into each chapter to discuss the struggles, successes, and stories behind the book. This week in chapter 1, we discuss losing control and the balance of my body and my period.  Join the Betty Body Challenge today. More information about the book at The Betty Body Book.  Join The Better! Community On Facebook. Get the show notes Here.

Jan 7, 2021 • 14:05

Lara Adler - How to Avoid Hidden Toxins in our Food, Makeup, and Everyday Life

Lara Adler - How to Avoid Hidden Toxins in our Food, Makeup, and Everyday Life

Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes, with the unaddressed link between chemicals and chronic health problems. We discuss the truth around toxins in our everyday life, from personal care products to feminine hygiene to cookware. As well as diving  into understanding regulatory standards, toxicology, phthalates & PFAS.  Join The Bette

Jan 4, 2021 • 1:45:14

Geeky Magic - Manifesting 2021

Geeky Magic - Manifesting 2021

Let’s lean into our MAGIC, Bettys! Learn the difference between wishful thinking and directing your creative consciousness, the principles of manifestation, and how to harness your power to create exactly what you want. Have thoughts or questions about this whole manifestation thing? Make sure to join our Facebook Group. Get the show notes here.

Dec 31, 2020 • 29:09

American Gods Bruce Langley on Acting, Loneliness, and Self-Care

American Gods Bruce Langley on Acting, Loneliness, and Self-Care

Bruce Langley, a British actor known for his role as Technical Boy in American Gods, is committed to his work and determined to become the world’s greatest actor. We discuss how he prepares, gets into character, and handles criticism— and we learn how Bruce gets into a flow state to perform at his best. Bruce also shares his challenges with loneliness and life’s darker emotions, and he shares some interesting tidbits during a quick Q&A lightning round! Join the Better! Community on Facebook. Get

Dec 28, 2020 • 1:04:16

Geeky Magic - Winter Supplementation

Geeky Magic - Winter Supplementation

Let’s talk wintertime supplementation. Learn why your supplement regimen should change with the season and hear Dr. Stephanie's list of wintertime supplements, why they’re important, and learn her dosage tips. Have your own supplement, diet, or health questions? Make sure to join our Facebook Group. Get the show notes here.

Dec 24, 2020 • 28:04

Joe Polish - Reframing Addiction: How Compassion Can Help On The Path To Recovery

Joe Polish - Reframing Addiction: How Compassion Can Help On The Path To Recovery

Joe Polish, an entrepreneur and recovered addict is committed to connecting people to reduce suffering and help people live fulfilling healthy, and abundant lives. We discuss his definition of addiction, how environment impacts behavior, and psychedelics for trauma healing — and we learn the four things necessary in order to get and stay sober. Joe also shares how to get a copy of his book for free, so be sure to tune in to find out! Join the Better! Community on Facebook. Get the show notes her

Dec 21, 2020 • 2:30:07

Geeky Magic - Fasting & Chronic Stress

Geeky Magic - Fasting & Chronic Stress

A continuation of our Geeky Magic fasting series, today we’re diving into time-restricted fasting and how it helps mitigate the negative impacts of chronic stress on the body. Get insights on the role of cortisol and insulin in the body, as well as how to support glucagon production, and hear Dr. Stephanie's tips for using time-restricted eating as an everyday tool.  Have your own diet or health questions? Make sure to join our Facebook Group. Get the show notes here.

Dec 17, 2020 • 27:11

AMA #9 - The Vagina Dialogues: Better Sex, Vagina Health, and Menopause.

AMA #9 - The Vagina Dialogues: Better Sex, Vagina Health, and Menopause.

Major and I are back for AMA #9 where we talk all things VAGINA! We dive into how to increase vaginal health, why we should prioritize our pleasure, and how we can treat her better and harness her magical powers. Get access to the show notes here and join the facebook group!

Dec 14, 2020 • 1:34:14

Geeky Magic - Water Fasting & Testosterone

Geeky Magic - Water Fasting & Testosterone

A continuation of our Geeky Magic fasting series, today we’re diving into water fasting and how best to use this modality of hormetic stress. Get insights on teas to drink, if coffee is good or bad, hormones, and Dr. Stephanie's guidelines to get the most out of your fast.  Have your own diet or health questions? Make sure to join our Facebook Group. Get the show notes here.

Dec 10, 2020 • 33:05

Jennifer Fugo - Skin Health, 'Leaky Skin', and How To Heal Skin Conditions like Eczema and Psoriasis

Jennifer Fugo - Skin Health, 'Leaky Skin', and How To Heal Skin Conditions like Eczema and Psoriasis

Jennifer Fugo, MS, LDN, CNS, is a functional clinical nutritionist who is committed to helping people with never-ending “stomach problems”, chronic skin rashes, brain fog, chronic fatigue, and autoimmunity find a way back to their best health. We discuss the 16 root causes of skin problems, the connection between liver and skin health, and “leaky skin” — and we learn healthy skin diet principles to live by. Jennifer Fugo also shares where you can get more free educational content from her, so be

Dec 7, 2020 • 1:34:59

Geeky Magic - Fasting & Estrogen

Geeky Magic - Fasting & Estrogen

A continuation of our Geeky Magic fasting series, today we’re diving into a mini master class on our menstrual cycle and how we can pair it with specific types of fasts. Have your own diet or health questions? Have your own diet or health questions? Join the Better! Community on Facebook and get the episode show notes here.

Dec 3, 2020 • 29:47

Ben Greenfield - Fat Loss, Muscle Gain, & Diet Tips for Longevity & Performance

Ben Greenfield - Fat Loss, Muscle Gain, & Diet Tips for Longevity & Performance

Ben Greenfield, a biohacker, human body and brain performance coach, speaker, New York Times bestselling author, and podcaster, is on a mission to provide the world with practical advice on fat loss, nutrition, human performance, and holistic health. We discuss how to burn fat effectively, reduce inflammation, and provide our body with the best nutrients — and we learn the truth about oils, sugar, and dangerous electromagnetic fields when it comes to inflammation. Ben Greenfield also shares his

Nov 30, 2020 • 1:05:02

Geeky Magic - Fasting & The Holidays

Geeky Magic - Fasting & The Holidays

Seasonal stress, parties, and comfort foods. With the Holidays approaching rapidly, this time of year can seem to be an uphill battle with the diet. In this episode, we’re talking fasting and how to do that around the holidays. Have your own diet or health questions? Join the Better! Community on Facebook and get the episode show notes here.

Nov 26, 2020 • 21:51

Dr. Joan Rosenberg - Emotional Mastery & How to Really Feel

Dr. Joan Rosenberg - Emotional Mastery & How to Really Feel

Dr. Joan Rosenberg, a highly-regarded expert psychologist, master clinician, trainer, consultant, and the creator of Emotional Mastery™ and Emotional Mastery Training™, is passionate about helping people create a life they love. We discuss the eight unpleasant feelings, the science behind them, and their purpose — and we learn how to work through feelings, “ride the wave”, and cultivate unwavering confidence, resilience, and emotional mastery. Dr. Rosenberg has a special free gift to share, so b

Nov 23, 2020 • 1:20:28

Geeky Magic - Chronic Cardio

Geeky Magic - Chronic Cardio

Is all that cardio actually doing something? Learn how to make every workout count without running yourself into the ground in today’s episode. Join the Better! Community on Facebook and get the episode show notes here.

Nov 19, 2020 • 25:04

Trina Felber - The Truth About Oral Health

Trina Felber - The Truth About Oral Health

Trina Felber, a dental health and natural skincare expert and founder of Primal Life Organics, is dedicated to sharing the truth about the products we use in our mouths and on our bodies. We discuss the link between our oral microbiome and our overall health — and we learn what ingredients to avoid in order to keep our mouths clean, bodies healthy, and teeth pearly white. Trina has a way to make healthy oral care easy, so be sure to tune in and find out what she has to offer! Join the Better! Co

Nov 16, 2020 • 1:17:14

Geeky Magic - Fat Loss

Geeky Magic - Fat Loss

There is a difference between fat loss and weight loss. Learn how to become a fat-burning machine in a way that is healthy, sustainable, and effective. Join the Better! Community on Facebook and get the episode show notes here.

Nov 12, 2020 • 24:51

Dr. Elisa Song - Covid-19, Kids, and Immune Resilience

Dr. Elisa Song - Covid-19, Kids, and Immune Resilience

Dr. Elisa Song, a holistic pediatrician and founder of Whole Family Wellness and Healthy Kids Happy Kids, is passionate about helping kids thrive and reach their fullest potential. We discuss her experience with COVID-19, the things she did to help her child heal in the hospital, and what she recommends families do to increase their cellular resilience — and we learn some tips from Dr. Elisa’s Pandemic Immune Support Plan so we can equip our kid’s bodies for whatever comes their way. Elisa has m

Nov 9, 2020 • 1:35:17

Geeky Magic - Beauty & Symmetry

Geeky Magic - Beauty & Symmetry

There is a connection between health and beauty—and beauty and symmetry. Learn why symmetry is important for your health and how to assess and improve it with exercises, stretches, diet, and a healthy skincare routine. Join the Better! Community on Facebook and get the episode show notes here.

Nov 5, 2020 • 32:24

AMA #8 - Relationships, Melatonin, Muscles, & Moon Cycles

AMA #8 - Relationships, Melatonin, Muscles, & Moon Cycles

Major and I are back for AMA #8 where we dedicate an entire episode to answering your juiciest questions. We dive into managing triggers, maintaining healthy melatonin levels, moon cycle tracking, muscle gains, and cultivating powerful female friendships.  If you’d like to have me highlight your question, make sure to join the Facebook Group. It's where we source all the listener questions!As always, I’ve prepared my show notes for this episode that has all my recommendations and references. If

Nov 2, 2020 • 1:42:24

Geeky Magic - Gluten, Dairy, and Chronic Pain

Geeky Magic - Gluten, Dairy, and Chronic Pain

Are gluten and dairy the culprits behind your chronic suffering? Learn how the inflammation from gluten and dairy impacts your body and mind, and do an experiment to see if it’s time to eliminate them from your diet for good. Join the Better! Community on Facebook and get the episode show notes here.

Oct 29, 2020 • 24:10

Dr. Carrie Jones - Female Hormones: Explained

Dr. Carrie Jones - Female Hormones: Explained

Dr. Carrie Jones, a functional medicine women's health and hormone doctor and the Medical Director for Precision Analytical Inc, is dedicated to helping people understand their bodies and take control of their health. We discuss the relationship between our hormones, immune system, and gut health— and we learn practical ways to balance our hormones for better overall health. Carrie has a great free resource to learn more, so tune in to hear how to get access! Join the Better! Community on Facebo

Oct 26, 2020 • 1:22:59

Geeky Magic - New Study: Intermittent Fasting Doesn’t Help Weight Loss?

Geeky Magic - New Study: Intermittent Fasting Doesn’t Help Weight Loss?

Is intermittent fasting still a thing? Learn what a recent study by Dr. Ethan Weiss found, and think critically to determine how you want to proceed with your own eating habits.  Join the Better! Community on Facebook and get the episode show notes here.

Oct 22, 2020 • 15:48

Dr. Maya Shetreat -  Plant Medicines, Mushrooms, and MDMA

Dr. Maya Shetreat - Plant Medicines, Mushrooms, and MDMA

Dr. Maya Shetreat, a neurologist, herbalist, urban farmer, founder of the Terrain Institute, and author of The Dirt Cure, is a transformational healer who is passionate about our reconnection to the sacred natural world. We discuss spirituality and reconnecting to ourselves as women— and we explore the benefits of plant medicine, expanded consciousness, and an intimate understanding of our universal connectedness. Maya has many opportunities for continued growth and education, so tune in to lear

Oct 19, 2020 • 1:36:18

Geeky Magic - The Link Between Posture and Brain Health

Geeky Magic - The Link Between Posture and Brain Health

Did you know that your posture and brain health are connected? Understand how bad posture affects your body, and, in turn, your brain, and stand tall with some easy posture-boosting tips to live by.  Join the Better! Community on Facebook and get the episode show notes here.

Oct 15, 2020 • 28:03

Lisa Nichols - Secrets To Self Love & Transformation

Lisa Nichols - Secrets To Self Love & Transformation

Founder and Chief Executive Officer of Motivating the Masses, Lisa Nichols, inspires us to pick up the pen and write our own story. We discuss self-love, balancing masculine and feminine energy, and the journey back to the self so we can embrace every beautiful side of ourselves and thrive. Lisa also has an exciting opportunity for those who want to make an impact through speaking, so keep an ear out for the details! Join the Better! Community on Facebook and get the episode show notes here.

Oct 12, 2020 • 1:51:10

Geeky Magic - Morning Routines Are Sexist

Geeky Magic - Morning Routines Are Sexist

In this Geeky Magic, I’m going to explain why as women we need to focus on creating our own morning routines separate from our male counterparts. I’ll go over the common pitfalls to avoid and outline the core building blocks that make a morning routine (in my opinion) one of the best parts of your day. Join the Better! Community on Facebook and get the episode show notes here.

Oct 8, 2020 • 22:47

Nadine Artemis - Natures Powerful Oral & Skin Care

Nadine Artemis - Natures Powerful Oral & Skin Care

Living Libations founder Nadine Artemis gives us a deep dive into natural care. We discuss the common problems and natural solutions for your oral microbiome, dental health, and skincare. Nadine also gave us a special gift, listen for that easter egg! Join the Better! Community on Facebook and get the episode show notes here.

Oct 5, 2020 • 1:14:15

Geeky Magic - C is For Cortisol

Geeky Magic - C is For Cortisol

Cortisol left unchecked can be a silent killer! Understand its function in the body, how to identify unhealthy levels, and how to mitigate chronic cortisol levels with some actionable protocols. Join the Better! Community on Facebook and get the episode show notes here.

Oct 1, 2020 • 31:56

Best Podcast Moments - 1 Year Anniversary

Best Podcast Moments - 1 Year Anniversary

The podcast turns a year old on this episode! Stephanie Major and I sit down and talk about all the powerful and magical moments that have happened over this past year. We also give you a sneak peek at potential upcoming guests and topics that I’m super excited to bring to the pod. Join the Better! Community on Facebook and get the episode show notes here.

Sep 28, 2020 • 1:34:02

Geeky Magic - A is For Androgens

Geeky Magic - A is For Androgens

Androgens are apart of the most common hormonal derangements in women between 18-44 years old. I’m going to uncover some of the signs, symptoms, and strategies that you can start today to get this hormone under control. Join the Better! Community on Facebook and get the episode show notes here.

Sep 24, 2020 • 24:14

Dr. Jeff Spencer - Developing A Champion's Mindset

Dr. Jeff Spencer - Developing A Champion's Mindset

In this episode, get mentored in mindset by one of the top performance coaches in our lifetime. Dr. Jeff Spencer is here to discuss the practical steps to revolutionizing your mindset and setting you on a path to championing your goals. The same methods he's used on Tiger Woods, Richard Branson, and many other high performers.

Sep 21, 2020 • 1:43:44

Geeky Magic - E is For Estrogen

Geeky Magic - E is For Estrogen

Take the dive with me to understand clues to healthy and unhealthy estrogen levels and a geeky estrogen metabolism 101 class with me! I cover how our bodies go through three distinct phases of metabolism and some dietary recommendations for those that need to boost healthy estrogen metabolism levels.

Sep 17, 2020 • 27:59

Nick Nanton & Gio Marsico - How To Make Your Dreams Come True

Nick Nanton & Gio Marsico - How To Make Your Dreams Come True

We all have dreams for a reason. In this episode, I sit down with two brilliant dreamers Nick Nanton and Giovanni Marsico to discuss ambitious dreams and their upcoming documentary Dreamers. They interviewed some of the most prolific dreamers like Lisa Nichols, Richard Branson, Seth Godin, Emily Fletcher, Jim Kwik, Jessica Cox, and have linked the common themes to their success. Listen in to get the actionable steps to take for tapping into your genius and making dreams a reality.

Sep 14, 2020 • 1:20:08

Geeky Magic - Women Are The Soil

Geeky Magic - Women Are The Soil

Breaking down the cadence of the feminine cycle and the steps you can take today to recognize and embody your cyclical magic.

Sep 10, 2020 • 21:31

Kate Northrup - Time & Energy Management for Ambitious Women

Kate Northrup - Time & Energy Management for Ambitious Women

Reconnect with yourself and your innate cycles in this Better episode. Kate Northrup and I discuss the mindset shifts that will show you how you can master your time and output without feeling overdone. Join the Better Community On Facebook. Get the show notes here.

Sep 7, 2020 • 1:06:49

Geeky Magic - Men Are The Seed

Geeky Magic - Men Are The Seed

Get insights into male hormones and the steps you can take today to support healthy testosterone levels for your man! Join The Better! Community On Facebook. Get the show notes here.

Sep 3, 2020 • 24:59

Nicole LePera - Healing Trauma w. The Holistic Psychologist

Nicole LePera - Healing Trauma w. The Holistic Psychologist

Nicole LePera, aka The Holistic Psychologist, shows us the importance of becoming more aware of ourselves and gives some frameworks on how we all can start on a path towards better consciousness and healing our past traumas.

Aug 31, 2020 • 1:35:34

Geeky Magic - Building Strong Adult Immunity

Geeky Magic - Building Strong Adult Immunity

Get best practices and personal protocols used to build strong immune systems. It’s easier than you think! Listen in and get some geeky tips from foods, supplements, exposure, and home care.

Aug 27, 2020 • 32:25

Lauren Roxburgh -  The Power Of Your Fascia

Lauren Roxburgh - The Power Of Your Fascia

We dive into the world of your fascia! It's the connective tissue that plays an integral role in your overall body wellbeing. Lauren Roxburgh joins us today to break down everything fascia, our pelvic floor; how to strengthen it #viginaselflove, along with a journey through our body to explore how we can use certain therapies to release tension and energy that's been stored there.

Aug 24, 2020 • 1:25:22

Special Feature On David Neagles Podcast

Special Feature On David Neagles Podcast

In this episode, you’ll learn a little more about the differences between men and women with how they each approach success, what women struggle with, with being successful, and differences between men and women with sex.

Aug 22, 2020 • 1:34:18

Geeky Magic - Building Up Our Kids Immunity

Geeky Magic - Building Up Our Kids Immunity

Get best practices and personal protocols used to build strong immune systems in your children. It’s easier than you think! Listen in and get some geeky tips from foods, supplements, exposure, and home care.

Aug 20, 2020 • 19:45

Dr. Dale Bredesen - Round 2 - Reducing Your Risk Of Dementia

Dr. Dale Bredesen - Round 2 - Reducing Your Risk Of Dementia

Get the protocols for optimal brain health and reducing your exposure to harmful Dementagens in today’s episode of the Better Podcast. Alzheimer's expert Dr. Dale Bredesen joins us for round 2 to discuss how to better understand cognitive health and the action you can take to implement ideal cognitive health for you and your loved ones.

Aug 17, 2020 • 1:29:41

Geeky Magic - What You Gain Through Menopause

Geeky Magic - What You Gain Through Menopause

Get practical and actionable advice that can equip you to move into and through menopause, taking full advantage of this period of time for you. Understand some of the common challenges that lay ahead and how to mitigate them, learn how to adapt your exercise and diet to changing hormones, and much more on this Geeky Magic episode.

Aug 13, 2020 • 22:44

Ari Whitten - How To Regulate Your Energy Levels

Ari Whitten - How To Regulate Your Energy Levels

Learn strategies on how you can correct your fatigue, get cortisol levels in check, and master your energy levels day in and day out.

Aug 10, 2020 • 1:35:44

Geeky Magic - Breast Tenderness

Geeky Magic - Breast Tenderness

Breast tenderness is common but not normal ladies. There are some specific reasons why this might be happening to you and I will walk through some protocols on what you can do about it.

Aug 6, 2020 • 25:01

Dr. John Berardi - What Makes An Influential Coach

Dr. John Berardi - What Makes An Influential Coach

What makes an amazing coach? Dr. John Berardi joins Dr. Stephanie for an insightful dive into the mechanics of great coaching and highlights the key behaviors that both the coach and coachee must adopt for an amazing relationship. Johns methodology and framework extend far beyond the coaching dynamic and can be applied multiple areas of professional and personal life.

Aug 3, 2020 • 1:25:02

Geeky Magic - Menstruation 101

Geeky Magic - Menstruation 101

I lay out the menstruation cycle timeline and show you the magic that exists right in your own body and how to embrace the changes that are really just your superwoman powers. For the most part we don’t pay much attention to our cycle and there's a huge difference between what is “normal” vs what is “common”. I want to teach you ladies who are still cyclical, to understand the ins and outs of your period that effect your hormones, diet, and sex life.

Jul 30, 2020 • 29:07

AMA #7 - Hormones, Ketones, & Weight Loss

AMA #7 - Hormones, Ketones, & Weight Loss

Major and I are back for AMA #7 where we’ve taken your juicy questions and dedicated them to an entire episode. Diving into understanding Exogenous Ketones, best protocols for healing injuries, some guidelines around IUD’s, and how to approach losing weight and dealing with Diastasis Recti.

Jul 27, 2020 • 1:24:29

Geeky Magic - Solving Low Back & Neck Pain

Geeky Magic - Solving Low Back & Neck Pain

We all deal with some level of low back and neck pain. Dive into the origins and steps to rehabilitate our spines so we all can keep physiological creep at bay and create a more pain free life.

Jul 23, 2020 • 23:02

Dr. Afrouz Demeri - A Holistic Approach To Fertility

Dr. Afrouz Demeri - A Holistic Approach To Fertility

Dr. Demeri and I focus the episode's backbone on environmental, social, and nutritional aspects which are key not only to peak fertility but overall wellness. We cover best practices for preconception, we discuss fertility in men, birth control, toxins and detox, and specific diet guidelines for fertility.

Jul 20, 2020 • 1:45:52

Geeky Magic - The Cause & Remedies For Brain Fog

Geeky Magic - The Cause & Remedies For Brain Fog

Prepare to jam on inflammation because this is at the core of what “Brain Fog” really is. Chemical Insults, Circadian Biology, and Hormonal Issues all lay in the path to a clearer, sharper, and happier brain. I’m going to lay out exactly what you need to know and how to make brain fog a thing of the past.

Jul 16, 2020 • 27:26

Dr. Shawn Tassone - Female Sterilization, Endometriosis and Testosterone in Women

Dr. Shawn Tassone - Female Sterilization, Endometriosis and Testosterone in Women

Ladies prepare for everything Female Reproductive Health. Dr. Shawn Tassone is on the show to discuss Low Testosterone, Endometriosis, and Birth Control. We break down symptoms, causes, and treatments. Anything you’d need to make better informed decisions about your reproductive health.

Jul 13, 2020 • 1:27:05

Geeky Magic - What To Know About Fasting

Geeky Magic - What To Know About Fasting

Learn everything you should know about getting started with fasting. Understand the mechanics, the different types of fasts, the potential negative effects of long term caloric restrictions, and if you really should start one.

Jul 9, 2020 • 24:48

Kim Anami - Unlocking Your Sexual Power

Kim Anami - Unlocking Your Sexual Power

Kim Anami reveals her framework for how you can have the best sex ever! Discover the powerful feminine energy that resides in all of us and the steps you can take to unlock it. We discuss how to fix vaginal desensitization, the importance of different orgasims, and a special opportunity to learn from Kim.

Jul 6, 2020 • 1:25:28

Phillip McKernan - Living Without Attachment

Phillip McKernan - Living Without Attachment

This episode will open your eyes to our problem with attachment and how to separate from it. Philip McKernan is a master of looking into your past to bring clarity for your future. He’s personally helped me through some incredibly difficult times. I admire him for his blunt and straight to the source mentality. We also dive into why we struggle with vulnerability, where our judgement comes from, and how we can start connecting more with ourselves and the ones around us.

Jun 29, 2020 • 1:20:05

Jennifer Kolari - Teenage Parenting For The Modern Parent

Jennifer Kolari - Teenage Parenting For The Modern Parent

This episode is a continuation of our last conversation and it's all about TEENagers. If you’re a parent with a teen in the house, this episode is for you. We covered all the bases. Anxiety, Drugs, Sex, Social Media, and how you as a parent can navigate these challenges during this period of your childs development.

Jun 22, 2020 • 2:01:33

AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.

AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.

This gets vulnerable. Not only do Major and I get into deep dives around keto diet, hormones, protein synthesis, and relationships; we truly open up our hearts around the divine feminine. This one is for all the women out there and the ones who love them.

Jun 15, 2020 • 1:55:51

Dr. Dale Bredesen - Alzheimer's & Reversing Cognitive Decline

Dr. Dale Bredesen - Alzheimer's & Reversing Cognitive Decline

Get the protocols for optimal brain health and reversing cognitive decline in todays episode of the Better Podcast. Alzheimer's expert Dr. Dale Bredesen joins us to discuss how to better understand cognitive health and the action you can take to implement ideal cognitive health for you and your loved ones.

Jun 8, 2020 • 1:47:04

Dr. Sara Gottfried - The Brain & Body Connection

Dr. Sara Gottfried - The Brain & Body Connection

It's time to strengthen the brain and body connection. Dr. Sarah Gottfried brings her comprehensive understanding of the different verticals of female health and physiology. Which lays out the framework for dealing with brain fog, pesky weight, pleasure deprivation, and so much more.

Jun 1, 2020 • 1:25:14

Kara Lowewentheil - Retraining Your Mind

Kara Lowewentheil - Retraining Your Mind

Struggle with negative thoughts, self doubt, or shame? Master Certified Life Coach, Kara Lowewentheil joins us and explains how you can turn your mind from a negative thought factory into a superpower. Frameworks rooted in cognitive psychology-based techniques and feminist theory, will give you the tools to start shifting negative mindsets to good.

May 25, 2020 • 1:25:36

Dr. Ethan Weiss - The Secrets Behind Cholesterol

Dr. Ethan Weiss - The Secrets Behind Cholesterol

Learn the part cholesterol plays in the body and what you need to know for great heart health. Cardiologist Dr. Ethan Weiss joins the podcast where We bring you on a mini crash course through Lipidology, breaking down why we need cholesterol, the different types of cholesterol, how women and men are different when it comes to cardiovascular disease and the Keto Diet, and the alternate diet options for individuals who don’t respond well to Keto.

May 18, 2020 • 1:34:06

AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19

AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19

Dr. Stephanie Estima and Stephanie Major are back together after a long quarantine. They touch base on the positive changes that COVID-19 has brought into their life and how they’ve made the most out of these uncertain times. As always, they answer YOUR questions; this week around the keto diet, benefits of shadow work, and practical parenting advice for families with high stress.

May 11, 2020 • 1:24:42

Michelle Norris - Paleo f(x) & The 7 Pillars of Health

Michelle Norris - Paleo f(x) & The 7 Pillars of Health

Paleo f(x) co-founder and CEO Michelle Norris joins us for a look into her health philosophy and what pivots her event business is making during this uncertain time. Also, we discuss how fundamentally important tribal-like behaviors are and how that social connection will help the event business thrive in the future.

May 4, 2020 • 1:05:05

Dr. Robert Melillo - Brain Development Explained For Parents

Dr. Robert Melillo - Brain Development Explained For Parents

Dr. Robert Melillo, an authority on brain development, comes on the show to discuss developmental imbalances, left brain vs right brain, and breaks down developmental issues to give us an understanding of why it happens and what we can do about it as a parent.

Apr 27, 2020 • 1:08:34

Dr. Kelly Brogan - Using Your Depression As A Catalyst

Dr. Kelly Brogan - Using Your Depression As A Catalyst

We all experience depression but how should we deal with it? Dr. Kelly Brogan shares her insights around processing difficult emotions and how we can shift the way we see depression. Get a deeper understanding of how you can change your relationship with difficult emotions and turn them into a potent fuel for personal growth in today's episode of Better with Dr. Stephanie.

Apr 20, 2020 • 52:06

A Guided Meditation: The Cure For Our Stress Pandemic

A Guided Meditation: The Cure For Our Stress Pandemic

We may not have a cure for the virus but we do have a cure for our stress. Emily Fletcher is here to guide us through a special mindfulness, meditation, and manifestation session. Please find a comfortable seat and prepare yourself for a very special guided meditation.

Apr 13, 2020 • 42:04

David Neagle - Mindset Shifts For Uncertain Times

David Neagle - Mindset Shifts For Uncertain Times

The mind can be unbelievably powerful if trained appropriately. David Neagle joins the podcast today and we discuss how to use the mind as a beneficial tool during these uncertain times. It can be easy to let the mind run wild but we’re here to show you how to make conscious decisions not based in fear, sacristy, or lack but from a place of gratitude, abundance, and awareness.

Apr 6, 2020 • 1:17:49

Jim Kwik - The Power Of Your Mind & Becoming Limitless

Jim Kwik - The Power Of Your Mind & Becoming Limitless

Jim Kwik joins the podcast again for a special conversation around the core concepts of his new book Limitless. Specifically, showing people how to upgrade the potential of their own minds. Get a powerful download on Jim’s formula for motivation, techniques for reframing your belief systems, and practices to boost achievement and mental fitness.

Mar 30, 2020 • 1:40:09

Dr. Tom Moorcroft - A Deeper Look at COVID-19

Dr. Tom Moorcroft - A Deeper Look at COVID-19

We put Coronavirus under the microscope! Discussing the mechanisms behind the virus to better understand how it interacts with us and how we can prepare ourselves to be the most resilient, both physically and mentally. Tom and Stephanie review some promising treatments in traditional and alternative medicines. Along with giving you their best recommendations on sleep and cleanliness practices.

Mar 24, 2020 • 1:15:38

SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times

SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times

This is my direct response to the anxiety and fear that people are experiencing through these uncertain times. My goal on this episode is to help everyone understand what might be driving the anxiety, so you can take responsibility, and go forward to create a better life for yourself and the ones around you. Also, get simple but powerful health practices you can start today.

Mar 22, 2020 • 42:56

029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body

029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body

With the country and world staying home due to Coronavirus, it's now the PERFECT time to focus on developing healthy lifestyle changes. This AMA focuses on what you can do today to become the most resilient person you can be. Listen in for a current status COVID-19 and how its different, how to look at your diet, fasting techniques, mindset, and sleep all through the lens of dealing with Coronavirus.

Mar 21, 2020 • 1:17:09

028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause

028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause

This episode is all about understanding the symptoms and practical solutions for perimenopause and menopause. Dr. Mariza Snyder, a functional practitioner and best selling author joins the podcast for this revealing episode around what’s really happening with our hormones. Take away solutions for dealing with estrogen dominance, low progesterone, physical and mental stress, and insulin resistance.

Mar 16, 2020 • 1:25:42

SPECIAL EPISODE: Coronavirus

SPECIAL EPISODE: Coronavirus

I have seen too many callous disregards for Coronavirus and wanted to address what you can do right now and how you should be preparing for it. I discuss the difference between over preparation and panic, why the virility and lethality is separate and distinct from the seasonal flu, social distancing, unexpected places where the virus is being transmitted, and how myself and the family are doing right now.

Mar 14, 2020 • 31:30

027 Dallas Hartwig - Living Your Life With The Seasons

027 Dallas Hartwig - Living Your Life With The Seasons

Learn how to live better with each changing season in this episode with Dallas Hartwig. Get insights on the challenges we face as a society in a constant state of expansion and how we can create better living by just being more aware of the current season; just simply adapt with the natural changes. With these challenges presented, Dallas gives his advice for how to create an optimal diet that changes with the seasons and some practical tips on how to get powerful restorative sleep!

Mar 9, 2020 • 1:40:30

026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur

026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur

Alex and Cadey Charfen deeply know the intricacies of running a business while being married. Not only have they mastered the tools you need to develop a thriving relationship but help hundreds of other entrepreneurs learn the methods that can transform partnerships. Get insights on how to find alignment in relationships, understanding triggers, relationship rituals like goal setting, and creating transparency for amazing communication.

Mar 2, 2020 • 1:16:08

025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks

025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks

Curious on how your hormones influence dieting and weight loss? What about insights on how to eat based off your menstrual cycle? Dr. Stephanie and her co-host Stephanie Major answer your questions in this week's Ask Me Anything episode. Listen in and get perspectives on nutrition and fasting in relation to female hormones. Get the honest truth about the carnivore diet for women and strategies for dating in 2020.

Feb 24, 2020 • 1:23:37

024 Martin Latulippe - Essential Skills For Life Transitions

024 Martin Latulippe - Essential Skills For Life Transitions

Martin Latulippe shares his powerful mindset techniques anyone can use today to make life transitions and start feeling the success we all possess. Martin is a world renowned mentor, speaker, and coach who has accompanied thousands of individuals and hundreds of organizations to maximize their personal and business development.

Feb 17, 2020 • 1:30:20

023 Jennifer Kolari - Principles and Frameworks For Great Parenting

023 Jennifer Kolari - Principles and Frameworks For Great Parenting

Whether you’re a parent or are thinking about becoming a parent this episode is a MUST. We talked a lot about the difference in the way we interact with our babies verses when children start to acquire language. Also, how we move from responding and being in tune with our babies to reacting to our toddlers and children. For any parent or to-be parent, get a huge download on how to handle triggers from our children, how to effectively talk with teenagers, and a magic framework called the CALM Tec

Feb 10, 2020 • 2:15:16

022 Dr Joanne Cacciatore - How To Handle Traumatic Grief

022 Dr Joanne Cacciatore - How To Handle Traumatic Grief

In our conversation, we face the topic of grief head on. Discussing why we’re generally afraid of the subject, the different ways to communicate it from children to adults, and some methods that can assist supporting grieving friends or family members through a difficult time. This episode can help anyone become better prepared for grief itself and our view on how it plays into our lives.

Feb 3, 2020 • 1:11:46

021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet

021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet

First, let me ask a few questions:Are you trying to figure out what essential oils to start with?Want the Thyroid oils combo Melissa mentioned?Interested in Melissa's favorite essential oils and benefits?Want a break down of all essential oils for underactive thyroid?Curious about how peppermint can increase athletic performance?Want a safety handguide for ingesting essential oils?If you answered YES to any or all of these questions, I have something SUPER special for you. It’s what I call EXTRA

Jan 27, 2020 • 1:45:44

020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love

020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love

00:51 – Dr. Stephanie introduces today’s guests, Dr, Mark Hyman and Mia Lux06:48 – Dr. Mark and Mia share their origin story of how they met and fell in love11:05 – How Dr. Mark and Mia approach working on their relationship14:20 – Dr. Mark and Mia share one surprising thing they adore about each other19:47 – Mia speaks to her standup comedy and the value she places on humor24:00 – Dr. Mark talks about his book, Food: What The Heck Should I Cook?28:10 – Advice Dr. Mark would give to those lookin

Jan 20, 2020 • 1:02:19

019 James Maskell – On Functional Medicine, Community, & Health Empowerment

019 James Maskell – On Functional Medicine, Community, & Health Empowerment

00:48 – Dr. Stephanie introduces today’s guest, James Maskell05:49 – James’ background and origin story11:29 – The Functional Forum and James’ first book, The Evolution of Medicine22:47 – Statistics on loneliness30:44 – How group visits work38:50 – James breaks down the seven steps of The Therapeutic Order45:05 – James recalls a story about Frome, a town in the U.K.51:10 – Profitability59:58 – Scaling up functional medicine1:03:38 – Tips and strategies for getting patients to open up within a gr

Jan 13, 2020 • 1:11:24

018 Dr. Stephanie – AMA#2 – Hormones

018 Dr. Stephanie – AMA#2 – Hormones

00:56 – Introducing today’s second AMA episode03:31 – Dr. Stephanie introduces her co-host for today’s episode, Stephanie Major04:38 – Dr. Stephanie and Stephanie Major share their words for 202008:58 – The importance of understanding the nomenclature10:37 – Adrenal fatigue, explained12:17 – The circadian flow of cortisol levels19:04 – Strategies for fasting and TRE with a difficult work schedule22:21 – Advice on managing cortisol levels, specifically eustress and distress26:14 – Dr. Stephanie’s

Jan 6, 2020 • 1:23:07

017 David Neagle – On Limiting Beliefs, Proactive Thinking, & Ingredients for a Successful Mind

017 David Neagle – On Limiting Beliefs, Proactive Thinking, & Ingredients for a Successful Mind

00:54 – Dr. Stephanie introduces today’s guest, David Neagle 05:12 – What David learned from a near death experience 23:01 – David’s attitude change and his approach to life after the accident 29:10 – David talks about the importance of seizing opportunities 33:42 – The role religion plays in success 38:07 – How core wounds and fears develop 47:12 – Our need for safety and love 50:06 – The difference between the conscious and subconscious mind 58:35 – David speaks to the importance of self-expre

Dec 30, 2019 • 1:24:39

016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging

016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging

00:54 – Dr. Stephanie introduces today’s guest, Gabrielle Lyon 06:19 – Dr. Gabrielle opens up about being a new mother 12:41 – Dr. Gabrielle’s training and nutrition 17:14 – Why Dr. Gabrielle believes that muscles are the organ of longevity 22:40 – Obesogenic Sarcopenia 26:30 – The PROT-AGE Study 34:48 – Myths about muscle-protein synthesis in men and women 37:45 – How aging impacts muscle-protein synthesis 45:43 – Dr. Stephanie asks about amplifying muscle-protein synthesis through her personal

Dec 23, 2019 • 1:35:37

015 Dr. Jolene Brighten – On Orgasms, Seed Cycling & Informed Consent

015 Dr. Jolene Brighten – On Orgasms, Seed Cycling & Informed Consent

01:31 – Dr. Stephanie introduces the topics she and Dr. Jolene Brighten discuss in Part Two of her interview06:00 – A 2016 study out of Denmark of the association of hormonal contraception with depression11:57 – Mood disorders and the tryptophan pathway15:52 – The incidence rate of depression and Alzheimer’s in women17:40 – Elevated cortisol levels20:04 – Progesterone and head injuries21:55 – How hormonal birth control affects sexual health and libido26:37 – How testosterone affects inflammation

Dec 16, 2019 • 1:19:35

014 Dr. Jolene Brighten – On Hormonal Birth Control, Symptom Management, & Women’s Vitality

014 Dr. Jolene Brighten – On Hormonal Birth Control, Symptom Management, & Women’s Vitality

01:02 – Introducing today’s guest, Dr. Jolene Brighten06:57 – Dr. Jolene talks about the history of hormonal birth control10:38 – Worldwide use of hormonal birth control13:06 – Birth control and infertility issues14:41 – The purpose of your menstrual cycle17:57 – Symptom management18:49 – The buffet approach to birth control20:05 – Understanding that belief has no place in medicine or science25:11 – The inherent medical bias against women28:41 – How hormonal contraception affects mate selection3

Dec 9, 2019 • 53:35

013 Shawn Wells – On Mitochondrial Health, Supplements, & Tribe

013 Shawn Wells – On Mitochondrial Health, Supplements, & Tribe

00:57 – Introducing today’s guest, Shawn Wells05:53 – Shawn breaks down the role of mitochondria its impact on energy07:14 – Insufficient Cellular Energy (ICE) states09:38 – Glycation, explained12:17 – Signs of accelerated glycation14:10 – The benefits of the supplement, Berberine16:22 – The value of context17:53 – The importance of checking and modulating your blood sugar20:23 – How Barberry works22:09 – How chronic low-grade inflammation can affect our mitochondria25:06 – Dr. Stephanie and Sha

Dec 2, 2019 • 1:20:39

012 Dr. Stephanie – AMA#1 – Fasting

012 Dr. Stephanie – AMA#1 – Fasting

00:50 – Introducing today’s inaugural AMA episode01:03 – Dr. Stephanie introduces her co-host for today’s episode, Stephanie Major06:19 – Differentiating between time restrictive eating and fasting12:16 – Benefits of fasting13:28 – Timing your post-workout meal16:23 – Breaking down PCOS, polycystic ovarian syndrome18:39 – The important role that hormones play20:03 – Fasting with PCOS21:49 – Why Dr. Stephanie never does an extended fast in the week leading up to her period26:20 – The incredible d

Nov 25, 2019 • 1:08:17

011 Dr. Anthony Youn – On Breast Implants, Aging Skin, and Playing God

011 Dr. Anthony Youn – On Breast Implants, Aging Skin, and Playing God

00:47 – Introducing today’s guest, Dr. Anthony Youn06:13 – Dr. Anthony explains the important distinction of being a board-certified plastic surgeon08:43 – The decision to become a plastic surgeon11:03 – Dr. Stephanie brings up a specific story from Dr. Anthony’s most recent book15:52 – The role of morality and faith in medicine20:47 – An advocate first23:56 – Guidelines for choosing a plastic surgeon provider20:00 – Non-invasive alternatives to surgery27:39 – Dr. Anthony and Dr. Stephanie touch

Nov 18, 2019 • 55:08

010 Dr. David Sinclair – Why We Age and Why We Don't Have To

010 Dr. David Sinclair – Why We Age and Why We Don't Have To

00:52 – Introducing today’s guest, David Sinclair06:28 – David’s origin story08:38 – Why we age11:17 – The genome and epigenome13:00 – The piano metaphor15:51 – Sirtuins explained21:59 – Other environmental stressors that sirtuins detect25:11 – Hormesis defined28:13 – How NAD+ and its precursors combat aging35:11 – Dr. Stephanie brings up a specific story from Dr. David’s book38:40 – Friedreich's Ataxia39:27 – Benefits of resveratrol45:11 – Horvath's Clock and measuring age accurately47:58 – The

Nov 11, 2019 • 1:01:16

009 Connor Carrick – On Life in the NHL, Mindset Mastery & Coffee

009 Connor Carrick – On Life in the NHL, Mindset Mastery & Coffee

01:05 – Introducing today’s guest, Connor Carrick 04:11 – Connor’s NHL origin story 08:56 – Connor recaps his time with the Washington Capitals 10:04 – What it was like to be traded to Toronto 13:26 – The mental toll of being traded multiple times 18:11 – Joining the New Jersey Devils 20:10 – Connor touches on his struggles with mental health 26:21 – Short-term vs. long-term mindsets 32:45 – Techniques and strategies Connor implements for longevity in the NHL 34:36 – The importance of diet and n

Nov 4, 2019 • 1:01:14

008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential

008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential

00:59 – Introducing today’s guest, Emily Fletcher 05:45 – Meditation and sex 09:42 – Mirror Neurons 14:31 – Other reasons to practice meditation 16:39 – Mindfulness defined 20:41 – Identifying and dealing with stress from the past as well as the present 23:20 – Manifesting 26:05 – Adaptation energy 30:54 – The physiological effects of stress 34:09 – Cortisol 36:30 – How stress affects your competitive edge 40:58 – Why people don’t meditate as much as they should 44:18 – Far-side simplicity 46:46

Oct 28, 2019 • 1:14:43

007 Todd Herman – On Activating Your Alter Ego

007 Todd Herman – On Activating Your Alter Ego

This episode has Chapter Marks embedded for apps that support them (Apple Podcasts, OverCast, Pocket Casts, etc.)TWEETABLE QUOTES“Mindset is really about attitude. It’s about philosophy.” (11:44)“People who really pursue the process [of success], they are undefeatable.” (31:41)“The great thing about rage and anger is they are phenomenal focusers of energy.” (33:49)“What matters to me is movement. Movement matters because movement creates momentum. Momentum creates confidence. And confidence crea

Oct 21, 2019 • 1:19:56

006 Danielle LaPorte – On Love, Forgiveness, and the Divine Feminine

006 Danielle LaPorte – On Love, Forgiveness, and the Divine Feminine

00:53 – Introducing today’s guest, Danielle LaPorte05:34 – Danielle’s background and story09:06 – Imposter Syndrome10:17 – Rebelling against the establishment11:33 – Starting a lifestyle consultancy13:15 – Danielle tells the story of how her company was taken from her15:12 – Dr. Stephanie and Danielle talk about grief, anger, and forgiveness20:36 – Danielle speaks to what forgiveness feels like for her25:12 – The genesis of Danielle’s Fire Starter Sessions27:34 – Possibility and fear mindsets31:

Oct 14, 2019 • 1:11:59

005 Robin Sharma – On The Framework for a Better Life

005 Robin Sharma – On The Framework for a Better Life

01:02 – Introducing today’s guest, Robin Sharma04:45 – Robin recalls the greatest influences on his life’s journey08:26 – The importance of having a morning routine12:11 – The Four Interior Empires16:32 – The framework of your heartset20:29 – Why kindness is a super power27:41 – Pursuing joy32:14 – The Genius Betrayal Syndrome36:10 – The importance of building a great team37:49 – Robin explains why cheap costs more40:29 – The Twin Cycles of Elite Performance explained43:32 – The best way for par

Oct 7, 2019 • 50:43

004 Dr. Shefali Tsabary - Awake-ish

004 Dr. Shefali Tsabary - Awake-ish

00:56 – Introducing today’s guest, Dr. Shefali Tsabary05:35 – Conscious parenting, defined08:18 – Goals of conscious parenting11:22 – Dr. Stephanie opens up about having expectations of her son13:29 – Framing expectations for our children16:11 – Differentiating between child-centric and parent-centric parenting18:22 – Parenting myths discussed in Dr. Shefali’s book, The Awakened Parent19:58 – Why success has become the primary barometer for childrearing23:14 – The danger of potential25:26 – The

Sep 30, 2019 • 1:02:30

003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail

003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail

WHAT WE COVERED00:58 – Introducing today’s guest, Lisa Nichols03:59 – Lisa’s origin story06:28 – Willing to have an unfamiliar life07:32 – The courage to ask for help11:24 – Lisa opens up about her weight loss14:22 – Lisa’s light15:45 – Dr. Stephanie and Lisa take a deep dive into the framework of goal setting19:01 – Opening up to your goals emotionally and wholeheartedly20:39 – Dr. Stephanie and Lisa break down common misconceptions about The Secret24:40 – The inspiration to become a speaker tr

Sep 23, 2019 • 1:03:55

002 - Jim Kwik - No Brain Left Behind

002 - Jim Kwik - No Brain Left Behind

WHAT WE COVERED00:48 – Introducing today’s guest, Jim Kwik04:08 – Jim’s origin story09:58 – Growing up as an introvert13:54 – Not letting school get in the way of education15:08 – The importance of knowing your ‘why’17:54 – Getting clarity on what challenges you are facing21:04 – Jim opens up about solving the puzzle of his own brain23:10 – Jim recalls the first student he tutored25:57 – Meta-thinking29:30 – The crashed truck story32:58 – How critical thinking can lead to better decisions33:38 –

Sep 21, 2019 • 1:26:16

Elizabeth Gilbert - On Self Awareness

Elizabeth Gilbert - On Self Awareness

00:52 – Introducing today’s guest, Elizabeth Gilbert04:40 – Elizabeth talks about her new book, City of Girls12:01 – The ‘Me Too’ Movement, consent, and the impact on sexuality13:58 – Female sexual desire16:39 – The importance of relationships and community20:50 – Elizabeth shares her thoughts on what it means to be a woman25:01 – Elizabeth opens up about her decision to leave a prior relationship28:39 – Dr. Stephanie shares her own experience with being out of alignment with herself29:58 – ‘Thi

Sep 19, 2019 • 52:38

Better! Trailer

Better! Trailer

00:27 – Welcome to the Trailer episode of Better! 00:35 – Introducing today’s guest, Giovanni02:24 – The format of Better! 04:08 – Dr. Steph gives a sneak peek of some upcoming guests07:00 – A meta-learner at heart08:46 – The most common questions Dr. Steph fields from audiences she speaks to10:47 – Giovanni urges listeners to subscribe to Better! 11:02 – The inspiration to become ‘Better!’TWEETABLES“I also want to be exploring other nuances in how to live better. So that is, of course, from nut

Sep 5, 2019 • 12:38

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